Food Nutrients from USDA

ID Description Calories Protein TotalFat Carbohydrate Sodium SaturatedFat Cholesterol Sugar Calcium Iron Potassium VitaminC VitaminE VitaminD
1001 BUTTER,WITH SALT 717 0.85 81.11 0.06 714 51.368 215 0.06 24 0.02 24 0 2.32 1.5
1002 BUTTER,WHIPPED,WITH SALT 717 0.85 81.11 0.06 827 50.489 219 0.06 24 0.16 26 0 2.32 1.5
1003 BUTTER OIL,ANHYDROUS 876 0.28 99.48 0 2 61.924 256 0 4 0 5 0 2.8 1.8
1004 CHEESE,BLUE 353 21.4 28.74 2.34 1395 18.669 75 0.5 528 0.31 256 0 0.25 0.5
1005 CHEESE,BRICK 371 23.24 29.68 2.79 560 18.764 94 0.51 674 0.43 136 0 0.26 0.5
1006 CHEESE,BRIE 334 20.75 27.68 0.45 629 17.41 100 0.45 184 0.5 152 0 0.24 0.5
1007 CHEESE,CAMEMBERT 300 19.8 24.26 0.46 842 15.259 72 0.46 388 0.33 187 0 0.21 0.4
1008 CHEESE,CARAWAY 376 25.18 29.2 3.06 690 18.584 93 673 0.64 93 0
1009 CHEESE,CHEDDAR 403 24.9 33.14 1.28 621 21.092 105 0.52 721 0.68 98 0 0.29 0.6
1010 CHEESE,CHESHIRE 387 23.37 30.6 4.78 700 19.475 103 643 0.21 95 0
1011 CHEESE,COLBY 394 23.76 32.11 2.57 604 20.218 95 0.52 685 0.76 127 0 0.28 0.6
1012 CHEESE,COTTAGE,CRMD,LRG OR SML CURD 98 11.12 4.3 3.38 364 1.718 17 2.67 83 0.07 104 0 0.08 0.1
1013 CHEESE,COTTAGE,CRMD,W/FRUIT 97 10.69 3.85 4.61 344 2.311 13 2.38 53 0.16 90 1.4 0.04 0
1014 CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD 72 10.34 0.29 6.66 330 0.169 7 1.85 86 0.15 137 0 0.01 0
1015 CHEESE,COTTAGE,LOWFAT,2% MILKFAT 86 11.83 2.45 3.66 330 0.979 10 3.67 91 0.15 84 0 0.04 0
1016 CHEESE,COTTAGE,LOWFAT,1% MILKFAT 72 12.39 1.02 2.72 406 0.645 4 2.72 61 0.14 86 0 0.01 0
1017 CHEESE,CREAM 342 5.93 34.24 4.07 321 19.292 110 3.21 98 0.38 138 0 0.29 0.6
1018 CHEESE,EDAM 357 24.99 27.8 1.43 965 17.572 89 1.43 731 0.44 188 0 0.24 0.5
1019 CHEESE,FETA 264 14.21 21.28 4.09 1116 14.946 89 4.09 493 0.65 62 0 0.18 0.4
1020 CHEESE,FONTINA 389 25.6 31.14 1.55 800 19.196 116 1.55 550 0.23 64 0 0.27 0.6
1021 CHEESE,GJETOST 466 9.65 29.51 42.65 600 19.16 94 400 0.52 1409 0
1022 CHEESE,GOUDA 356 24.94 27.44 2.22 819 17.614 114 2.22 700 0.24 121 0 0.24 0.5
1023 CHEESE,GRUYERE 413 29.81 32.34 0.36 336 18.913 110 0.36 1011 0.17 81 0 0.28 0.6
1024 CHEESE,LIMBURGER 327 20.05 27.25 0.49 800 16.746 90 0.49 497 0.13 128 0 0.23 0.5
1025 CHEESE,MONTEREY 373 24.48 30.28 0.68 536 19.066 89 0.5 746 0.72 81 0 0.26 0.6
1026 CHEESE,MOZZARELLA,WHL MILK 300 22.17 22.35 2.19 627 13.152 79 1.03 505 0.44 76 0 0.19 0.4
1027 CHEESE,MOZZARELLA,WHL MILK,LO MOIST 318 21.6 24.64 2.47 415 15.561 89 1.01 575 0.2 75 0 0.21 0.5
1028 CHEESE,MOZZARELLA,PART SKIM MILK 254 24.26 15.92 2.77 619 10.114 64 1.13 782 0.22 84 0 0.14 0.3
1029 CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST 302 25.96 20.03 3.83 652 10.877 54 0.6 731 0.25 95 0 0.37 0.4
1030 CHEESE,MUENSTER 368 23.41 30.04 1.12 628 19.113 96 1.12 717 0.41 134 0 0.26 0.6
1031 CHEESE,NEUFCHATEL 253 9.15 22.78 3.59 334 12.79 74 3.19 117 0.13 152 0 0.4
1032 CHEESE,PARMESAN,GRATED 431 38.46 28.61 4.06 1529 17.301 88 0.9 1109 0.9 125 0 0.25 0.5
1033 CHEESE,PARMESAN,HARD 392 35.75 25.83 3.22 1602 16.41 68 0.8 1184 0.82 92 0 0.22 0.5
1034 CHEESE,PORT DE SALUT 352 23.78 28.2 0.57 534 16.691 123 0.57 650 0.43 136 0 0.24 0.5
1035 CHEESE,PROVOLONE 351 25.58 26.62 2.14 876 17.078 69 0.56 756 0.52 138 0 0.23 0.5
1036 CHEESE,RICOTTA,WHOLE MILK 174 11.26 12.98 3.04 84 8.295 51 0.27 207 0.38 105 0 0.11 0.2
1037 CHEESE,RICOTTA,PART SKIM MILK 138 11.39 7.91 5.14 125 4.927 31 0.31 272 0.44 125 0 0.07 0.1
1038 CHEESE,ROMANO 387 31.8 26.94 3.63 1200 17.115 104 0.73 1064 0.77 86 0 0.23 0.5
1039 CHEESE,ROQUEFORT 369 21.54 30.64 2 1809 19.263 90 662 0.56 91 0
1040 CHEESE,SWISS 380 26.93 27.8 5.38 192 17.779 92 1.32 791 0.2 77 0 0.38 0.5
1041 CHEESE,TILSIT 340 24.41 25.98 1.88 753 16.775 102 700 0.23 65 0
1042 CHEESE,PAST PROCESS,AMERICAN,FORT W/ VITAMIN D 371 18.13 31.79 3.7 1671 18.057 100 2.26 1045 0.63 132 0 0.8 7.5
1043 CHEESE,PAST PROCESS,PIMENTO 375 22.13 31.2 1.73 1428 19.663 94 0.62 614 0.42 162 2.3 0.29 0.5
1044 CHEESE,PAST PROCESS,SWISS 334 24.73 25.01 2.1 1370 16.045 85 1.23 772 0.61 216 0 0.34 0.5
1045 CHEESE FD,COLD PK,AMERICAN 331 19.66 24.46 8.32 966 15.355 64 497 0.84 363 0
1046 CHEESE FD,PAST PROCESS,AMERICAN,VITAMIN D FORT 330 16.86 25.63 8.56 1284 15.057 98 5.59 682 0.26 255 0 0.63 2.5
1047 CHEESE FD,PAST PROCESS,SWISS 323 21.92 24.14 4.5 1552 15.487 82 723 0.6 284 0
1048 CHEESE SPRD,PAST PROCESS,AMERICAN 290 16.41 21.23 8.73 1625 13.327 55 7.32 562 0.33 242 0 0.19 0.4
1049 CREAM,FLUID,HALF AND HALF 130 2.96 11.5 4.3 41 7.158 37 0.16 105 0.07 130 0.9 0.33 0.2
1050 CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) 195 2.7 19.31 3.66 40 12.02 66 0.14 96 0.04 122 0.8 0.55 0.4
1052 CREAM,FLUID,LT WHIPPING 292 2.17 30.91 2.96 34 19.337 111 0.11 69 0.03 97 0.6 0.88 0.6
1053 CREAM,FLUID,HVY WHIPPING 345 2.05 37 2.79 38 23.032 137 0.11 65 0.03 75 0.6 1.06 0.7
1054 CREAM,WHIPPED,CRM TOPPING,PRESSURIZED 257 3.2 22.22 12.49 8 13.831 76 8 101 0.05 147 0 0.64 0.4
1055 CREAM,SOUR,RED FAT,CULTURED 135 2.94 12 4.26 89 7.47 39 0.16 104 0.07 129 0.9 0.34 0.2
1056 CREAM,SOUR,CULTURED 193 2.07 19.73 2.88 80 11.507 52 2.88 110 0.17 141 0.9 0.44 0.4
1057 EGGNOG 88 4.55 4.19 8.05 54 2.591 59 8.05 130 0.2 165 1.5 0.21 1.2
1058 SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE 178 3.25 16.57 4.68 48 13.272 5 4.68 113 0.03 162 0.9 1.34 0
1059 MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS 63 3.33 3.46 4.74 57 0.768 2 128 0.05 139 0.9
1060 MILK,FILLED,FLUID,W/LAURIC ACID OIL 63 3.33 3.4 4.74 57 3.101 2 4.74 128 0.05 139 0.9 0.13 0
1067 CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT 136 1 9.97 11.38 79 1.937 0 11.38 9 0.03 191 0 0.81 0
1068 CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE 136 1 9.97 11.38 79 9.304 0 9 0.03 191 0
1069 CREAM SUBSTITUTE,POWDERED 545 4.79 35.48 54.88 181 32.525 0 54.88 22 1.15 812 0 0.59 0
1070 DESSERT TOPPING,POWDERED 577 4.9 39.92 52.54 122 36.723 0 52.54 17 0.03 166 0 1.52 0
1071 DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK 194 3.61 12.72 17.13 66 10.684 10 17.13 90 0.04 151 0.7 0.45 0.9
1072 DESSERT TOPPING,PRESSURIZED 264 0.98 22.3 16.07 62 18.912 0 16.07 5 0.02 19 0 0.85 0
1073 DESSERT TOPPING,SEMI SOLID,FRZ 318 1.25 25.31 23.05 25 21.783 0 23.05 6 0.12 18 0 0.96 0
1074 SOUR CRM,IMITN,CULTURED 208 2.4 19.52 6.63 102 17.791 0 6.63 3 0.39 161 0 0.74 0
1076 MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL 61 1.75 3.41 6.16 78 3.037 0 33 0.39 114 0
1077 MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D 61 3.15 3.25 4.8 43 1.865 10 5.05 113 0.03 132 0 0.07 1.3
1078 MILK,PRODUCER,FLUID,3.7% MILKFAT 64 3.28 3.66 4.65 49 2.278 14 119 0.05 151 1.5
1079 MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D 50 3.3 1.98 4.8 47 1.257 8 5.06 120 0.02 140 0.2 0.03 1.2
1080 MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED NFMS, VIT A & VIT D 51 3.48 1.92 4.97 52 1.195 8 128 0.05 162 1 1
1081 MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ ADDED VIT A & D 56 3.95 1.98 5.49 59 1.232 8 5.26 143 0.06 182 1.1 0.04 1
1082 MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADDED VIT A & VITAMIN D 42 3.37 0.97 4.99 44 0.633 5 5.2 125 0.03 150 0 0.01 1.2
1083 MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D 43 3.48 0.97 4.97 52 0.604 4 128 0.05 162 1 1
1084 MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ ADDED VIT A & D 48 3.93 1.17 5.52 58 0.728 4 142 0.06 180 1.2 1
1085 MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 0.08 4.96 42 0.056 2 5.09 122 0.03 156 0 0.01 1.2
1086 MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D 37 3.57 0.25 5.02 53 0.162 2 5.02 129 0.05 171 1 0.01 1.2
1087 MILK,NONFAT,FLUID,PROT FORT,W/ ADD VIT A & D (FAT FREE/SKIM) 41 3.96 0.25 5.56 59 0.162 2 143 0.06 182 1.1 1
1088 MILK,BTTRMLK,FLUID,CULTURED,LOWFAT 40 3.31 0.88 4.79 105 0.548 4 4.79 116 0.05 151 1 0.05 0
1089 MILK,LO NA,FLUID 61 3.1 3.46 4.46 3 2.154 14 4.46 101 0.05 253 0.9 0.08 1.3
1090 MILK,DRY,WHL,W/ ADDED VITAMIN D 496 26.32 26.71 38.42 371 16.742 97 38.42 912 0.47 1330 8.6 0.58 10.5
1091 MILK,DRY,NONFAT,REG,WO/ ADDED VIT A & VITAMIN D 362 36.16 0.77 51.98 535 0.499 20 51.98 1257 0.32 1794 6.8 0 0
1092 MILK,DRY,NONFAT,INST,W/ ADDED VIT A & VITAMIN D 358 35.1 0.72 52.19 549 0.467 18 52.19 1231 0.31 1705 5.6 0.01 11
1093 MILK,DRY,NONFAT,CA RED 354 35.5 0.2 51.8 2280 0.124 2 280 0.32 680 6.7
1094 MILK,BUTTERMILK,DRIED 387 34.3 5.78 49 517 3.598 69 49 1184 0.3 1592 5.7 0.1 0.5
1095 MILK,CND,COND,SWTND 321 7.91 8.7 54.4 127 5.486 34 54.4 284 0.19 371 2.6 0.16 0.2
1096 MILK,CND,EVAP,W/ ADDED VITAMIN D & WO/ ADDED VIT A 134 6.81 7.56 10.04 106 4.591 29 10.04 261 0.19 303 1.9 0.14 2
1097 MILK,CND,EVAP,NONFAT,W/ ADDED VIT A & VITAMIN D 78 7.55 0.2 11.35 115 0.121 4 11.35 290 0.29 332 1.2 0 2
1102 MILK,CHOC,FLUID,COMM,WHL,W/ ADDED VIT A & VITAMIN D 83 3.17 3.39 10.34 60 2.104 12 9.54 112 0.24 167 0.9 0.07 1.3
1103 MILK,CHOC,FLUID,COMM,RED FAT 76 2.99 1.9 12.13 66 1.177 8 9.55 109 0.24 169 0 0.04 1.2
1104 MILK,CHOC,FLUID,COMM,LOWFAT,W/ ADDED VIT A & VITAMIN D 63 3.24 1 10.44 61 0.616 3 9.94 116 0.27 170 0.9 0.02 1.1
1105 MILK,CHOC BEV,HOT COCOA,HOMEMADE 77 3.52 2.34 10.74 44 1.431 8 9.66 114 0.42 197 0.2 0.03 1.1
1106 MILK,GOAT,FLUID,W/ ADDED VITAMIN D 69 3.56 4.14 4.45 50 2.667 11 4.45 134 0.05 204 1.3 0.07 1.3
1107 MILK,HUMAN,MATURE,FLUID 70 1.03 4.38 6.89 17 2.009 14 6.89 32 0.03 51 5 0.08 0.1
1108 MILK,INDIAN BUFFALO,FLUID 97 3.75 6.89 5.18 52 4.597 19 169 0.12 178 2.3
1109 MILK,SHEEP,FLUID 108 5.98 7 5.36 44 4.603 27 193 0.1 137 4.2
1110 MILK SHAKES,THICK CHOC 119 3.05 2.7 21.15 111 1.681 11 20.85 132 0.31 224 0 0.05 1
1111 MILK SHAKES,THICK VANILLA 112 3.86 3.03 17.75 95 1.886 12 17.75 146 0.1 183 0 0.05 1.2
1112 WHEY,ACID,FLUID 24 0.76 0.09 5.12 48 0.057 1 5.12 103 0.08 143 0.1 0
1113 WHEY,ACID,DRIED 339 11.73 0.54 73.45 968 0.342 3 73.45 2054 1.24 2289 0.9 0 0
1114 WHEY,SWEET,FLUID 27 0.85 0.36 5.14 54 0.23 2 5.14 47 0.06 161 0.1 0
1115 WHEY,SWEET,DRIED 353 12.93 1.07 74.46 1079 0.684 6 74.46 796 0.88 2080 1.5 0.02 0
1116 YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ 61 3.47 3.25 4.66 46 2.096 13 4.66 121 0.05 155 0.5 0.06 0.1
1117 YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 63 5.25 1.55 7.04 70 1 6 7.04 183 0.08 234 0.8 0.03 0
1118 YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ 56 5.73 0.18 7.68 77 0.116 2 7.68 199 0.09 255 0.9 0 0
1119 YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ 85 4.93 1.25 13.8 66 0.806 5 13.8 171 0.07 219 0.8 0.02 0
1120 YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ 99 3.98 1.15 18.64 53 0.742 5 18.64 138 0.06 177 0.6 0.02 0
1121 YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ 102 4.37 1.08 19.05 58 0.697 4 19.05 152 0.07 195 0.7 0.02 0
1122 YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ 105 4.86 1.41 18.6 65 0.909 6 169 0.07 216 0.7
1123 EGG,WHL,RAW,FRSH 143 12.56 9.51 0.72 142 3.126 372 0.37 56 1.75 138 0 1.05 2
1124 EGG,WHITE,RAW,FRESH 52 10.9 0.17 0.73 166 0 0 0.71 7 0.08 163 0 0 0
1125 EGG,YOLK,RAW,FRSH 322 15.86 26.54 3.59 48 9.551 1085 0.56 129 2.73 109 0 2.58 5.4
1126 EGG,YOLK,RAW,FROZEN 303 15.5 25.6 1.15 67 7.82 945 0.51 138 3.34 118 0 2.49 5.2
1127 EGG,YOLK,RAW,FRZ,SUGARED 307 13.8 22.75 10.8 67 6.97 959 123 3.14 103 0 2.77 5.8
1128 EGG,WHL,CKD,FRIED 196 13.61 14.84 0.83 207 4.323 401 0.4 62 1.89 152 0 1.31 2.2
1129 EGG,WHL,CKD,HARD-BOILED 155 12.58 10.61 1.12 124 3.267 373 1.12 50 1.19 126 0 1.03 2.2
1130 EGG,WHOLE,COOKED,OMELET 154 10.57 11.66 0.64 155 3.319 313 0.31 48 1.48 117 0 1.29 1.7
1131 EGG,WHL,CKD,POACHED 143 12.51 9.47 0.71 297 3.113 370 0.37 56 1.75 138 0 1.04 2
1132 EGG,WHL,CKD,SCRMBLD 149 9.99 10.98 1.61 145 3.331 277 1.39 66 1.31 132 0 1.15 1.8
1133 EGG,WHOLE,DRIED 594 47.35 40.95 4.95 523 12.727 1507 3.08 231 6.79 493 0 3.88 8
1134 EGG,WHL,DRIED,STABILIZED,GLUCOSE RED 615 48.17 43.95 2.38 548 13.198 2017 222 8.28 515 0
1135 EGG,WHITE,DRIED,FLAKES,GLUCOSE RED 351 76.92 0.04 4.17 1156 0 0 4.17 83 0.23 1042 0 0
1136 EGG,WHITE,DRIED,PDR,GLUCOSE RED 376 82.4 0.04 4.47 1238 0 0 4.47 89 0.24 1116 0 0 0
1137 EGG,YOLK,DRIED 666 34.25 55.8 3.6 135 17.154 2052 3.6 284 5.42 244 0 5.42 11.4
1138 EGG,DUCK,WHOLE,FRESH,RAW 185 12.81 13.77 1.45 146 3.681 884 0.93 64 3.85 222 0 1.34 1.7
1139 EGG,GOOSE,WHOLE,FRESH,RAW 185 13.87 13.27 1.35 138 3.595 852 0.94 60 3.64 210 0 1.29 1.7
1140 EGG,QUAIL,WHOLE,FRESH,RAW 158 13.05 11.09 0.41 141 3.557 844 0.4 64 3.65 132 0 1.08 1.4
1141 EGG,TURKEY,WHL,FRSH,RAW 171 13.68 11.88 1.15 151 3.632 933 99 4.1 142 0
1144 EGG SUBSTITUTE,POWDER 444 55.5 13 21.8 800 3.766 572 21.8 326 3.16 744 0.8 1.26 0
1145 BUTTER,WITHOUT SALT 717 0.85 81.11 0.06 11 51.368 215 0.06 24 0.02 24 0 2.32 1.5
1146 CHEESE,PARMESAN,SHREDDED 415 37.86 27.34 3.41 1696 17.37 72 0.9 1253 0.87 97 0 0.25 0.5
1151 MILK,NONFAT,FLUID,WO/ ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 0.08 4.96 42 0.051 2 5.09 122 0.03 156 0 0.01 0
1152 MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A 56 3.95 1.98 5.49 59 1.232 8 143 0.06 182 1.1
1153 MILK,CND,EVAP,W/ VIT A 134 6.81 7.56 10.04 106 4.591 29 261 0.19 303 1.9
1154 MILK,DRY,NONFAT,REG,W/ ADDED VIT A & VITAMIN D 362 36.16 0.77 51.98 535 0.499 20 51.98 1257 0.32 1794 6.8 0 11
1155 MILK,DRY,NONFAT,INST,WO/ ADDED VIT A & VITAMIN D 358 35.1 0.72 52.19 549 0.47 18 52.19 1231 0.31 1705 5.6 0.01 0
1156 CHEESE,GOAT,HARD TYPE 452 30.52 35.59 2.17 346 24.609 105 2.17 895 1.88 48 0 0.31 0.7
1157 CHEESE,GOAT,SEMISOFT TYPE 364 21.58 29.84 2.54 515 20.639 79 2.54 298 1.62 158 0 0.26 0.5
1159 CHEESE,GOAT,SOFT TYPE 268 18.52 21.08 0.89 368 14.575 46 0.89 140 1.9 26 0 0.18 0.4
1160 EGG,YOLK,RAW,FRZ,SALTED 274 14 23 1.6 3780 7.028 955 114 3.75 117 0 2.8 5.9
1161 CHEESE SUB,MOZZARELLA 248 11.47 12.22 23.67 685 3.711 0 23.67 610 0.4 455 0.1 0.11 0
1163 CHEESE FONDUE 229 14.23 13.47 3.77 132 8.721 45 476 0.39 105 0
1164 CHEESE SAU,PREP FROM RECIPE 197 10.33 14.92 5.48 493 8.034 38 0.19 311 0.35 142 0.6 0.09 1
1165 CHEESE,MEXICAN,QUESO ANEJO 373 21.44 29.98 4.63 1131 19.033 105 4.63 680 0.47 87 0 0.26 0.5
1166 CHEESE,MEXICAN,QUESO ASADERO 356 22.6 28.26 2.87 655 17.939 105 2.87 661 0.51 86 0 0.24 0.5
1167 CHEESE,MEXICAN,QUESO CHIHUAHUA 374 21.56 29.68 5.56 617 18.843 105 5.56 651 0.47 52 0 0.26 0.5
1168 CHEESE,LOFAT,CHEDDAR OR COLBY 173 24.35 7 1.91 612 4.342 21 0.52 415 0.42 66 0 0.06 0.1
1169 CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 398 24.35 32.62 1.91 21 20.768 100 0.49 703 0.72 112 0 0.28 0.6
1171 EGG,WHOLE,RAW,FROZEN 148 11.95 10.2 1.05 133 3.147 432 59 1.85 130 0
1172 EGG,WHITE,RAW,FROZEN 47 9.8 0 1.05 158 0 0 7 0.05 136 0
1173 EGG,WHITE,DRIED 382 81.1 0 7.8 1280 0 0 5.4 62 0.15 1125 0 0
1174 MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D 50 3.3 1.98 4.8 47 1.257 8 5.06 120 0.02 140 0.2 0.03 0
1175 MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D 42 3.37 0.97 4.99 44 0.633 5 5.2 125 0.03 150 0 0.01 0
1178 SOUR CREAM,REDUCED FAT 181 7 14.1 7 70 8.7 35 0.3 141 0.06 211 0.9 0.4 0.3
1179 SOUR CREAM,LIGHT 138 3.5 10.6 7.1 71 6.6 35 0.22 141 0.07 212 0.9 0.3 0.2
1180 SOUR CREAM,FAT FREE 74 3.1 0 15.6 141 0 9 0.39 125 0 129 0 0 0
1182 USDA COMMODITY,CHS,CHEDDAR,RED FAT 282 27.2 18.3 2 725 11.58 56 0.58 905 0.13 93 0 0.16 0.3
1184 YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR 43 3.86 0.18 7.5 59 0.116 2 7.5 143 0.12 177 1.1 0 0
1185 PARMESAN CHS TOPPING,FAT FREE 370 40 5 40 1150 3.11 20 1.5 800 5 600 0 0.04 0
1186 CHEESE,CREAM,FAT FREE 105 15.69 1 7.66 702 0.644 12 5.48 351 0.19 278 0 0.02 0
1187 YOGURT,CHOC,NONFAT MILK 112 3.53 0 23.53 135 0 1 14.97 88 0.42 339 0 0 0
1188 KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU 276 12 21 9.2 1638 13.1 75 6.7 359 0.19 240 0.4
1189 KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT 215 16.3 9.5 16.2 1705 6.4 35 8.2 418 0.16 297 0.4
1190 KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 148 22.7 1 11.7 1298 0.7 16 6.7 712 0.05 236 0.2
1191 KRAFT VELVEETA PAST PROCESS CHS SPRD 303 16.3 22 9.8 1499 14.4 80 8.1 466 0.18 335 0.2
1192 KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT 222 19.6 10.6 11.8 1586 7.1 42 8.5 574 0.14 345 0.1
1193 KRAFT BREAKSTONE'S RED FAT SOUR CRM 152 4.5 12 6.5 59 7.6 50 6.4 161 0.06 210 1.1
1194 KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM 91 4.7 1.3 15.1 72 0.8 9 7.2 141 0.05 219 1.2
1195 KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT) 96 3.8 0.8 18.2 52 0.5 9 17.4 125 0.1 192 0
1196 KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT) 108 3.2 0.8 21.9 45 0.5 9 19.6 91 0.11 151 0
1197 KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT) 102 3.8 0.9 19.9 55 0.5 9 17.2 108 0.13 177 0
1198 KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T) 55 3.4 0.2 9.9 45 0.1 5 7.7 95 0.11 146 0.6
1199 CREAM,HALF & HALF,FAT FREE 59 2.6 1.4 9 100 0.841 5 5 96 0 206 0.7 0.04 0
1200 REDDI WIP FAT FREE WHIPPED TOPPING 149 3 5 25 72 2.869 16 16 108 0.03 108 0 0.09 0
1202 MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA 78 2.99 1.9 12.13 66 1.177 8 9.55 194 0.24 123 0 0.04
1203 YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER 105 4.86 1.41 18.6 58 0.909 6 2.9 152 0.07 194 0.7 0.06 0
1204 CHEESE,PARMESAN,DRY GRATED,RED FAT 265 20 20 1.37 1529 13.317 88 0 1109 0.9 125 0 0.17 0.4
1205 CREAM SUB,FLAV,LIQ 251 0.69 13.5 35.07 80 2.635 0 33.04 6 0.59 96 0 1.58 0
1206 CREAM SUB,FLAV,PDR 498 0.68 21.47 75.42 196 19.463 0 58.01 5 0.63 90 0 0.41 0
1208 CHEESE,PROVOLONE,RED FAT 274 24.7 17.6 3.5 876 11.3 55 0.55 756 0.52 138 0 0.15 0.3
1209 CHEESE,MEXICAN,BLEND,RED FAT 282 24.69 19.4 3.41 776 11.58 62 0.56 1146 0.13 93 0 0.17 0.4
1210 EGG MIX,USDA CMDTY 555 35.6 34.5 23.97 576 10.305 975 2.46 171 3.23 373 2.04 7.4
1211 MILK,WHL,3.25% MILKFAT,WO/ ADDED VIT A & VITAMIN D 61 3.15 3.27 4.78 43 1.865 10 5.05 113 0.03 132 0 0.07 0.1
1212 MILK,DRY,WHL,WO/ ADDED VITAMIN D 496 26.32 26.71 38.42 371 16.742 97 38.42 912 0.47 1330 8.6 0.58 0.5
1214 MILK,CND,EVAP,WO/ ADDED VIT A & VITAMIN D 135 6.81 7.56 10.04 106 4.591 29 10.04 261 0.19 303 1.9 0.16 0.1
1215 CHEESE PRODUCT,PAST PROCESS,AMERICAN,RED FAT,FORT W/ VIT D 240 17.6 14.1 10.6 1587 8.85 53 8.02 529 0.2 330 0 0.27 5.3
1216 YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 99 3.98 1.15 18.64 53 0.742 5 18.64 138 0.06 177 0.6 0.02 1.3
1217 YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 102 4.37 1.08 19.05 58 0.697 4 19.05 152 0.07 195 0.7 0.02 1.3
1218 YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D 95 4.4 0.2 19 58 0.119 2 19 152 0.07 194 0.7 0.06 1.3
1219 YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D 105 4.86 1.41 18.6 58 0.909 6 2.9 152 0.07 194 0.7 0.06 1.3
1220 YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D 85 4.93 1.25 13.8 66 0.806 5 13.8 171 0.07 219 0.8 0.02 1.2
1221 YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D 43 3.86 0.18 7.5 59 0.116 2 7.5 143 0.12 177 1.1 0 1.2
1222 YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D 112 3.53 0 23.53 135 0 1 14.97 88 0.42 339 0 0 1.2
1223 PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR 411 45.71 17.14 18.5 329 1.553 21 5.71 500 8.57 1129 30 7.07 5
1224 PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR 396 50 12 22 250 1.087 10 4 1200 12 840 42 9.45 7
1225 DULCE DE LECHE 315 6.84 7.35 55.35 129 4.534 29 49.74 251 0.17 350 2.6 0.2 0.2
1226 EGG SUB,LIQ OR FRZ,FAT FREE 48 10 0 2 199 0 0 2 73 1.98 213 0.5 1.59 1.6
1227 CHEESE,DRY WHITE,QUESO SECO 325 24.51 24.35 2.04 1808 13.718 78 0.55 661 0.18 116 0.49 1.8
1228 CHEESE,FRSH,QUESO FRESCO 299 18.09 23.82 2.98 751 12.94 69 2.32 566 0.2 129 0 0.37 2.7
1229 CHEESE,WHITE,QUESO BLANCO 310 20.38 24.31 2.53 704 13.661 70 1.76 690 0.18 126 0.47 0.7
1230 MILK,BTTRMLK,FLUID,WHL 62 3.21 3.31 4.88 105 1.899 11 4.88 115 0.03 135 0 0.07 1.3
1231 YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR 86 4.93 1.25 13.8 66 0.752 5 5.43 171 0.07 219 0.8 0.02 0
1235 YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR 104 4.4 0.8 19.7 81 0.488 4 12.61 159 0.04 339 0.7 0.08 0
1236 ICE CRM,SOFT SERVE,CHOC 222 4.1 13 22.2 61 7.46 91 21.16 131 0.21 177 0.8 0.61 0.7
1237 ICE CRM,BAR OR STK,CHOC COVERED 331 4.1 24.1 24.5 68 13.202 28 18.3 119 0.29 305 0 0.42 0.2
1238 ICE CRM SNDWCH 237 4.29 8.57 37.14 129 2.317 21 18.57 86 0.26 115 0 0.4 0
1239 ICE CRM COOKIE SNDWCH 240 3.7 7.4 39.6 162 1.663 6 21.3 73 1.1 68 0 0.4 0
1240 ICE CRM CONE,CHOC COVERED,W/ NUTS,FLAVORS OTHER THAN CHOC 354 5.21 21.88 34.38 94 11.458 21 25 63 0 222 0 0.18 0.1
1241 ICE CRM SNDWCH,MADE W/ LT ICE CRM,VANILLA 186 4.29 3.04 39.64 146 0.821 7 17.86 30 0.09 41 0 0.14 0
1242 ICE CRM SNDWCH,VANILLA,LT,NO SUGAR ADDED 200 5.71 2.86 42.86 164 0.821 21 6.58 86 0 41 0 0.14 0
1243 FAT FREE ICE CRM,NO SUGAR ADDED,FLAVORS OTHER THAN CHOC 129 4.41 0 27.94 110 0 0 8.82 147 0 196 0 0 0
1244 MILK DSSRT BAR,FRZ,MADE FROM LOWFAT MILK 147 4.41 1.47 33.09 92 0.81 7 22.06 184 0.53 316 0.9 0.2 0.1
1250 NUTRITIONAL SUPP FOR PEOPLE W/ DIABETES,LIQ 88 4.4 3.08 11.88 92 0.232 2 2.64 110 1.98 176 26.4 1.46 1.1
1251 CHEESE,MEXICAN BLEND 358 23.54 28.51 1.75 696 17.027 95 1.23 659 0.59 85 0 0.25 0.5
1252 CHEESE PRODUCT,PAST PROCESS,AMERICAN,VITAMIN D FORT 310 18.18 22.63 8.52 1272 13.291 79 6.57 1433 0.96 273 0 0.77 7
1253 CHEESE,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D 371 18.13 31.79 3.7 1671 18.057 100 2.26 1045 0.63 132 0 0.8 0.6
1254 CHEESE FD,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D 330 16.86 25.63 8.56 1284 15.057 98 5.59 682 0.26 255 0 0.63 0.5
1255 EGG,WHL,RAW,FRZ,SALTED 138 10.97 10.07 0.83 3663 3.178 387 0.07 55 1.71 128 0 0.8 1.5
2001 ALLSPICE,GROUND 263 6.09 8.69 72.12 77 2.55 0 661 7.06 1044 39.2 0
2002 ANISE SEED 337 17.6 15.9 50.02 16 0.586 0 646 36.96 1441 21 0
2003 SPICES,BASIL,DRIED 233 22.98 4.07 47.75 76 2.157 0 1.71 2240 89.8 2630 0.8 10.7 0
2004 SPICES,BAY LEAF 313 7.61 8.36 74.97 23 2.28 0 834 43 529 46.5 0
2005 CARAWAY SEED 333 19.77 14.59 49.9 17 0.62 0 0.64 689 16.23 1351 21 2.5 0
2006 SPICES,CARDAMOM 311 10.76 6.7 68.47 18 0.68 0 383 13.97 1119 21 0
2007 CELERY SEED 392 18.07 25.27 41.35 160 2.19 0 0.67 1767 44.9 1400 17.1 1.07 0
2008 CHERVIL,DRIED 237 23.2 3.9 49.1 83 0.169 0 1346 31.95 4740 50 0
2009 CHILI POWDER 282 13.46 14.28 49.7 1640 2.462 0 7.19 330 17.3 1950 0.7 38.14 0
2010 CINNAMON,GROUND 247 3.99 1.24 80.59 10 0.345 0 2.17 1002 8.32 431 3.8 2.32 0
2011 CLOVES,GROUND 274 5.97 13 65.53 277 3.952 0 2.38 632 11.83 1020 0.2 8.82 0
2012 CORIANDER LEAF,DRIED 279 21.93 4.78 52.1 211 0.115 0 7.27 1246 42.46 4466 566.7 1.03 0
2013 CORIANDER SEED 298 12.37 17.77 54.99 35 0.99 0 709 16.32 1267 21 0
2014 CUMIN SEED 375 17.81 22.27 44.24 168 1.535 0 2.25 931 66.36 1788 7.7 3.33 0
2015 CURRY POWDER 325 12.66 13.81 58.15 52 2.237 0 2.76 478 29.59 1543 11.4 21.99 0
2016 DILL SEED 305 15.98 14.54 55.17 20 0.73 0 1516 16.33 1186 21 0
2017 DILL WEED,DRIED 253 19.96 4.36 55.82 208 0.234 0 1784 48.78 3308 50 0
2018 FENNEL SEED 345 15.8 14.87 52.29 88 0.48 0 1196 18.54 1694 21 0
2019 FENUGREEK SEED 323 23 6.41 58.35 67 1.46 0 176 33.53 770 3 0
2020 GARLIC POWDER 331 16.55 0.73 72.73 60 0.249 0 2.43 79 5.65 1193 1.2 0.67 0
2021 GINGER,GROUND 335 8.98 4.24 71.62 27 2.599 0 3.39 114 19.8 1320 0.7 0 0
2022 MACE,GROUND 475 6.71 32.38 50.5 80 9.51 0 252 13.9 463 21 0
2023 MARJORAM,DRIED 271 12.66 7.04 60.56 77 0.529 0 4.09 1990 82.71 1522 51.4 1.69 0
2024 SPICES,MUSTARD SD,GROUND 508 26.08 36.24 28.09 13 1.989 0 6.79 266 9.21 738 7.1 5.07 0
2025 NUTMEG,GROUND 525 5.84 36.31 49.29 16 25.94 0 28.49 184 3.04 350 3 0 0
2026 ONION POWDER 341 10.41 1.04 79.12 73 0.219 0 6.63 384 3.9 985 23.4 0.27 0
2027 SPICES,OREGANO,DRIED 265 9 4.28 68.92 25 1.551 0 4.09 1597 36.8 1260 2.3 18.26 0
2028 PAPRIKA 282 14.14 12.89 53.99 68 2.14 0 10.34 229 21.14 2280 0.9 29.83 0
2029 PARSLEY,DRIED 292 26.63 5.48 50.64 452 1.378 0 7.27 1140 22.04 2683 125 8.96 0
2030 PEPPER,BLACK 251 10.39 3.26 63.95 20 1.392 0 0.64 443 9.71 1329 0 1.04 0
2031 PEPPER,RED OR CAYENNE 318 12.01 17.27 56.63 30 3.26 0 10.34 148 7.8 2014 76.4 29.83 0
2032 PEPPER,WHITE 296 10.4 2.12 68.61 5 0.626 0 265 14.31 73 21 0
2033 POPPY SEED 525 17.99 41.56 28.13 26 4.517 0 2.99 1438 9.76 719 1 1.77 0
2034 POULTRY SEASONING 307 9.59 7.53 65.59 27 3.29 0 3.08 996 35.3 684 12 1.32 0
2035 PUMPKIN PIE SPICE 342 5.76 12.6 69.28 52 6.53 0 7.76 682 19.71 663 23.4 1.93 0
2036 ROSEMARY,DRIED 331 4.88 15.22 64.06 50 7.371 0 1280 29.25 955 61.2 0
2037 SAFFRON 310 11.43 5.85 65.37 148 1.586 0 111 11.1 1724 80.8 0
2038 SAGE,GROUND 315 10.63 12.75 60.73 11 7.03 0 1.71 1652 28.12 1070 32.4 7.48 0
2039 SAVORY,GROUND 272 6.73 5.91 68.73 24 3.26 0 2132 37.88 1051 50 0
2041 SPICES,TARRAGON,DRIED 295 22.77 7.24 50.22 62 1.881 0 1139 32.3 3020 50 0
2042 SPICES,THYME,DRIED 276 9.11 7.43 63.94 55 2.73 0 1.71 1890 123.6 814 50 7.48 0
2043 TURMERIC,GROUND 354 7.83 9.88 64.93 38 3.12 0 3.21 183 41.42 2525 25.9 3.1 0
2044 BASIL,FRESH 23 3.15 0.64 2.65 4 0.041 0 0.3 177 3.17 295 18 0.8 0
2045 DILL WEED,FRSH 43 3.46 1.12 7.02 61 0.06 0 208 6.59 738 85 0
2046 MUSTARD,PREPARED,YELLOW 67 4.37 4.01 5.33 1135 0.248 0 0.86 58 1.51 138 1.5 0.36 0
2047 SALT,TABLE 0 0 0 0 38758 0 0 0 24 0.33 8 0 0 0
2048 VINEGAR,CIDER 21 0 0 0.93 5 0 0 0.4 7 0.2 73 0 0 0
2049 THYME,FRSH 101 5.56 1.68 24.45 9 0.467 0 405 17.45 609 160.1 0
2050 VANILLA EXTRACT 288 0.06 0.06 12.65 9 0.01 0 12.65 11 0.12 148 0 0 0
2051 VANILLA EXTRACT,IMITN,ALCOHOL 237 0.05 0 2.41 4 0 0 0.13 98 0 0
2052 VANILLA EXTRACT,IMITN,NO ALCOHOL 56 0.03 0 14.4 3 0 0 14.4 3 0.05 0 0 0 0
2053 VINEGAR,DISTILLED 18 0 0 0.04 2 0 0 0.04 6 0.03 2 0 0 0
2054 CAPERS,CANNED 23 2.36 0.86 4.89 2964 0.233 0 0.41 40 1.67 40 4.3 0.88 0
2055 HORSERADISH,PREPARED 48 1.18 0.69 11.29 314 0.09 0 7.99 56 0.42 246 24.9 0.01 0
2063 ROSEMARY,FRESH 131 3.31 5.86 20.7 26 2.838 0 317 6.65 668 21.8 0
2064 PEPPERMINT,FRESH 70 3.75 0.94 14.89 31 0.246 0 243 5.08 569 31.8 0
2065 SPEARMINT,FRESH 44 3.29 0.73 8.41 30 0.191 0 199 11.87 458 13.3 0
2066 SPEARMINT,DRIED 285 19.93 6.03 52.04 344 1.577 0 1488 87.47 1924 0 0
2068 VINEGAR,RED WINE 19 0.04 0 0.27 8 0 0 6 0.45 39 0.5
2069 VINEGAR,BALSAMIC 88 0.49 0 17.03 23 0 14.95 27 0.72 112 0
2073 CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX 188 0 0 56.29 8068 0 0 18.76 6.75 45
3019 GERBER GRADUATES FRUIT STRIPS REAL FRUIT BARS 330 0.82 2.24 76.61 14 0.361 0 68.65 18 1.05 312 179.9 0.96 0
3217 ZWIEBACK 426 10.1 9.7 74.2 227 2.525 8 12.5 20 0.6 305 5.3 2.44 0
3819 CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON 483 16.5 22 54.8 260 19.186 4 54 440 8.8 590 38 9.8 9.3
3820 CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR 88 3.33 4.48 8.57 52 3.953 1 7.4 88 1.75 118 7.6 2 1.6
3849 In for, M JOHN, ENF, ENFAC LIP, with ir, po, wi ARA and DH 514 12.5 27 56 173 11.37 16 51 590 8.9 565 79 9 9.8
3860 CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF (FORMERLY ROSS) 99 2.86 4.77 11.15 36 1.256 2 10.5 93 1.34 125 9.5 1.46 1.2
3870 CHI FORMU,ABBT NUTR,PEDIASU,RTF,W/ IRON & FIB (FORMER ROSS) 99 2.8 4.7 11.28 36 1.256 2 7.6 92 1.32 124 9.6 1.46 1.2
3968 TODDLER FORMULA, MEAD JOHNSON, ENFAGROW PREMIUM, RTF 64 1.78 3.63 7.18 25 1.55 1 7.18 133 1.37 89 8.2 0.87 1
4001 FAT,BEEF TALLOW 902 0 100 0 0 49.8 109 0 0 0 0 0 2.7 0.7
4002 LARD 902 0 100 0 0 39.2 95 0 0 0 0 0 0.6 2.5
4011 SALAD DRSNG,KRAFT MAYO LT MAYO 334 0.6 32.9 8.5 633 5 35 4.2 6 0.2 52 0.3
4013 SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG 70 0.2 2.7 12.4 750 0.5 10 6.8 6 0.1 50 0
4014 SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG 84 0.2 2.7 15.5 788 0.6 9 10.3 6 0.12 49 0
4015 SALAD DRSNG,RUSSIAN DRSNG 355 0.69 26.18 31.9 1133 2.39 0 17.68 13 0.6 173 6 3.32 0
4016 SALAD DRSNG,SESAME SD DRSNG,REG 443 3.1 45.2 8.6 1000 6.2 0 8.32 19 0.6 157 0 5 0
4017 SALAD DRSNG,1000 ISLAND,COMM,REG 370 1.09 35.06 14.64 863 5.092 26 15.18 17 1.18 107 0 4 0.1
4018 SALAD DRSNG,MAYO TYPE,REG,W/SALT 390 0.9 33.4 23.9 711 4.9 26 6.4 14 0.2 9 0 2.06 0.1
4020 SALAD DRSNG,FRENCH DRSNG,RED FAT 222 0.58 11.52 31.22 838 0.842 0 16.86 11 0.73 107 4.8 1 0
4021 SALAD DRSNG,ITALIAN DRSNG,RED FAT 75 0.47 6.38 4.57 1074 0.451 6 4.55 9 0.65 85 0 0.2 0
4022 SALAD DRSNG,RUSSIAN DRSNG,LO CAL 141 0.5 4 27.6 868 0.6 6 21.87 19 0.6 157 6 0.4 0
4023 SALAD DRSNG,1000 ISLAND DRSNG,RED FAT 195 0.83 11.32 24.06 955 0.746 11 17.31 27 0.9 202 1.5 1 0
4025 SALAD DRSNG,MAYO,SOYBN OIL,W/SALT 718 0.9 79.39 3.16 568 11.885 38 1.08 7 0.22 12 0 5.22 0.2
4026 SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT 717 1.1 79.4 2.7 568 8.6 59 0.48 18 0.5 34 0 22
4027 SALAD DRSNG,MAYO,IMITN,SOYBN 232 0.3 19.2 16 497 3.3 24 6 0 0 10 0 2 0
4028 SALAD DRSNG,MAYO,IMITN,MILK CRM 97 2.1 5.1 11.1 504 2.8 43 72 0.5 97 0.3 0.4
4029 SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL 482 0.1 47.7 15.8 353 7.5 0 6 0 0.01 10 0 5 0
4030 SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS 389 0.9 34 22.4 1000 5.1 76 15.18 14 0.2 35 0 4 0.1
4031 SHORTENING,HOUSEHOLD,PARTIALLY HYDROG SOYBN -COTTONSEED 884 0 100 0 0 25 0 0 0 0 0 0 6.13 0
4034 OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) 884 0 100 0 0 14.9 0 0 0 0 0 0 8.1 0
4037 OIL,RICE BRAN 884 0 100 0 0 19.7 0 0 0 0.07 0 0 32.3
4038 OIL,WHEAT GERM 884 0 100 0 0 18.8 0 0 0 0 0 0 149.4 0
4042 OIL,PNUT,SALAD OR COOKING 884 0 100 0 0 16.9 0 0 0 0.03 0 0 15.69 0
4044 OIL,SOYBN,SALAD OR COOKING 884 0 100 0 0 15.65 0 0 0 0.05 0 0 8.18 0
4047 OIL,COCNT 862 0 100 0 0 86.5 0 0 0 0.04 0 0 0.09 0
4053 OIL,OLIVE,SALAD OR COOKING 884 0 100 0 2 13.808 0 0 1 0.56 1 0 14.35 0
4055 OIL,PALM 884 0 100 0 0 49.3 0 0 0 0.01 0 0 15.94
4058 OIL,SESAME,SALAD OR COOKING 884 0 100 0 0 14.2 0 0 0 0 0 0 1.4 0
4060 OIL,SUNFLOWER,LINOLEIC (LESS THAN 60%) 884 0 100 0 0 10.1 0 0 0 0.03 0 0 41.08
4073 MARGARINE,REG,HARD,SOYBN (HYDR) 719 0.9 80.5 0.9 943 16.7 0 0 30 0 42 0.2 3.1
4114 SALAD DRSNG,ITALIAN DRSNG,COMM,REG 291 0.38 28.37 10.43 1018 4.474 0 8.32 7 0.63 48 0 5 0
4120 SALAD DRSNG,FRENCH DRSNG,COMM,REG 457 0.77 44.81 15.58 836 5.648 0 15.95 24 0.8 67 3.6 5 0
4128 VEG OIL SPRD,UNSPEC OILS,APPROX 37% FAT,W/ SALT 339 0.51 37.77 0.66 589 8.637 0 0 6 0.02 34 0.1 13.45 0
4133 SALAD DRSNG,FRENCH,HOME RECIPE 631 0.1 70.2 3.4 658 12.6 0 6 0.2 24 0.6 8
4134 SALAD DRSNG,HOME RECIPE,CKD 157 4.2 9.5 14.9 734 2.9 57 9.07 84 0.5 121 0.6 0.8 0.9
4135 SALAD DRSNG,HOME RECIPE,VINEGAR&OIL 449 0 50.1 2.5 1 9.1 0 2.5 0 0 8 0 4.61 0
4141 SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT 459 0.77 44.81 15.58 0 5.648 0 15.95 24 0.8 67 0 4.12
4142 SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT 233 0.58 13.46 29.28 30 1.099 0 28.45 11 0.87 107 0 2.86
4143 SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT 292 0.38 28.37 10.43 30 4.474 67 8.32 7 0.63 48 0 2.61
4144 SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT 76 0.47 6.38 4.57 30 0.451 6 4.55 9 0.65 85 0 0.59
4145 SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT 717 1.1 79.4 2.7 30 11.8 59 18 0.5 34 0
4146 SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE 631 0.1 70.2 3.4 658 18.2 0 6 0.2 24 0
4367 SALAD DRSNG,FRENCH DRSNG,FAT-FREE 132 0.2 0.27 32.14 853 0.037 0 16.45 5 0.58 84 0 0.02 0
4501 OIL,COCOA BUTTER 884 0 100 0 0 59.7 0 0 0 0 0 0 1.8
4502 OIL,CTTNSD,SALAD OR COOKING 884 0 100 0 0 25.9 0 0 0 0 0 0 35.3 0
4506 OIL,SUNFLOWER,LINOLEIC,(APPROX. 65%) 884 0 100 0 0 10.3 0 0 0 0 0 0 41.08 0
4510 OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%) 884 0 100 0 0 6.203 0 0 0 0 0 0 34.1
4511 OIL,SAFFLOWER,SALAD OR COOKING,HI OLEIC 884 0 100 0 0 7.541 0 0 0 0 0 0 34.1 0
4513 VEGETABLE OIL,PALM KERNEL 862 0 100 0 0 81.5 0 0 0 0 0 0 3.81 0
4514 OIL,POPPYSEED 884 0 100 0 0 13.5 0 0 0 0 0 0 11.4
4515 OIL,TOMATOSEED 884 0 100 0 0 19.7 0 0 0 0 0 0 3.8
4516 OIL,TEASEED 884 0 100 0 0 21.1 0 0 0 0 0 0 0
4517 OIL,GRAPESEED 884 0 100 0 0 9.6 0 0 0 0 0 0 28.8
4518 OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING 884 0 100 0 0 12.948 0 0 0 0 0 0 14.3 0
4520 FAT,MUTTON TALLOW 902 0 100 0 0 47.3 102 0 0 0 0 0 2.8 0.7
4528 OIL,WALNUT 884 0 100 0 0 9.1 0 0 0 0 0 0 0.4 0
4529 OIL,ALMOND 884 0 100 0 0 8.2 0 0 0 0 0 0 39.2 0
4530 OIL,APRICOT KERNEL 884 0 100 0 0 6.3 0 0 0 0 0 0 4
4531 OIL,SOYBN LECITHIN 763 0 100 0 0 15.005 0 0 0 0 0 0 8.18 0
4532 OIL,HAZELNUT 884 0 100 0 0 7.4 0 0 0 0 0 0 47.2
4534 OIL,BABASSU 884 0 100 0 0 81.2 0 0 0 0 0 0 19.1
4536 OIL,SHEANUT 884 0 100 0 0 46.6 0 0 0 0 0 0 0
4539 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG 476 1.37 51.1 4.62 1041 8.275 31 3.48 37 0.09 88 0.7 4.28 0.1
4541 OIL,CUPU ASSU 884 0 100 0 0 53.2 0 0 0 0 0 0.6
4542 FAT,CHICKEN 900 0 99.8 0 0 29.8 85 0 0 0 0 0 2.7 4.8
4543 OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) & CTTNSD 884 0 100 0 0 18 0 0 0 0 0 0 12.1 0
4544 SHORTENING,HOUSEHOLD,LARD&VEG OIL 900 0 100 0 0 40.3 56 0 0 0 0 0 1 0
4545 OIL,SUNFLOWER,LINOLEIC,(PARTIALLY HYDROGENATED) 884 0 100 0 0 13 0 0 0 0 0 0 41.08
4546 SHORTENING BREAD,SOYBN (HYDR)&CTTNSD 884 0 100 0 0 22 0 0 0 0 0 0 6.13
4548 SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR) 884 0 100 0 0 27.2 0 0 0 0 0 0 6.13 0
4549 SHORTENING INDUSTRIAL,LARD&VEG OIL 900 0 100 0 0 35.7 56 0 0 0 0 1
4550 SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD 900 0 100 0 0 44.9 100 0 0 0 0 4
4551 SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR) 884 0 100 0 0 91.3 0 0 0 0 0 0 1.95 0
4554 SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD 884 0 100 0 0 25.6 0 0 0 0 0 0 6.13 0
4556 SHORTENING FRYING (HVY DUTY),PALM (HYDR) 884 0 100 0 0 47.5 0 0 0 0 0 19
4559 SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 884 0 100 0 0 25.02 0 0 0 0 0
4560 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1% 884 0 100 0 0 21.1 0 0 0 0 0 0 6.13
4570 SHORTENING,CONFECTIONERY,FRACTIONATED PALM 884 0 100 0 0 65.5 0 0 0 0 0 19
4572 OIL,NUTMEG BUTTER 884 0 100 0 0 90 0 0 0 0 0 0 0.2
4573 OIL,UCUHUBA BUTTER 884 0 100 0 0 85.2 0 0 0 0 0 0 0.6
4574 FAT,DUCK 882 0 99.8 0 0 33.2 100 0 0 0 0 0 2.7 4.8
4575 FAT,TURKEY 900 0 99.8 0 0 29.4 102 0 0 0 0 0 2.9 4.8
4576 FAT,GOOSE 900 0 99.8 0 0 27.7 100 0 0 0 0 2.7
4581 OIL,AVOCADO 884 0 100 0 0 11.56 0 0 0 0
4582 OIL,CANOLA 884 0 100 0 0 7.365 0 0 0 0 0 0 17.46 0
4583 OIL,MUSTARD 884 0 100 0 0 11.582 0 0 0 0
4584 OIL,SUNFLOWER,HI OLEIC (70% & OVER) 884 0 100 0 0 9.859 0 0 0 0 0 0 41.08 0
4585 MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER 714 0.31 80.32 0.77 633 14.198 12 0 10 0.04 22 0.1 3.88 0
4586 SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR) 884 0 100 0 0 20.001 0 0 0 0 0 0 6.13
4587 SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD 884 0 100 0 0 28.843 0 0 0 0 0 0 6.13
4588 OIL,OAT 884 0 100 0 0 19.62 0 0 0 0 0 0 14.4
4589 FISH OIL,COD LIVER 902 0 100 0 0 22.608 570 0 0 0 0 250
4590 FISH OIL,HERRING 902 0 100 0 0 21.29 766 0 0 0 0
4591 FISH OIL,MENHADEN 902 0 100 0 0 30.427 521 0 0 0 0
4592 FISH OIL,MENHADEN,FULLY HYDR 902 0 100 0 0 95.6 500 0 0 0 0
4593 FISH OIL,SALMON 902 0 100 0 0 19.872 485 0 0 0 0
4594 FISH OIL,SARDINE 902 0 100 0 0 29.892 710 0 0 0 0 8.3
4595 SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR) 884 0 100 0 0 30.423 0 0 0 0 0
4600 MARGARINE-LIKE,VEG OIL-BUTTER SPRD,TUB,W/ SALT 362 1 40 1 786 7.238 0 0 24 0.04 36 0.1 4.47 0
4601 BUTTER,LT,STK,W/SALT 509 3.3 55.1 0 450 34.321 106 0 48 1.09 71 0 1.58 1
4602 BUTTER,LT,STK,WO/SALT 499 3.3 55.1 0 36 34.321 106 0 48 1.09 71 0 1.58 1
4606 MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW) 889 0 98.59 0 545 44.79 101 0 0 0 0 0 0.59 2.5
4609 ANIMAL FAT,BACON GREASE 897 0 99.5 0 150 39.004 95 0 0 0 0 0 0.6 2.5
4610 MARGARINE,REG,80% FAT,COMP,STK,W/ SALT 717 0.16 80.71 0.7 751 15.189 0 0 3 0.06 18 0.2 9 0
4611 MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT 713 0.22 80.17 0.75 657 14.224 0 0 3 0 17 0.1 15.43 0
4612 MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT 537 0.12 60.39 0.69 785 10.884 0 0 21 0 30 0.1 5 0
4613 MARGARINE-LIKE,VEG OIL SPRD,60% FAT,TUB,W/ SALT 533 0.17 59.81 0.86 615 12.086 1 0 21 0 30 0.1 21.12 0
4614 MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,W/ SALT 526 0.6 59.17 0 700 10.042 1 0 21 0 30 0.1 5 0
4615 SHORTENING,VEG,HOUSEHOLD,COMP 884 0 99.97 0 4 24.98 0 0 1 0.07 0 0 6.13 0
4617 MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT 717 0.16 80.71 0.7 2 15.189 0 0 3 0.06 18 0.2 9 0
4618 MARGARINE,REG,80% FAT,COMP,TUB,WO/ SALT 713 0.22 80.17 0.75 28 14.224 0 0 3 0 17 0.1 15.43 0
4620 VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT 533 0.17 59.81 0.86 2 12.086 1 0 21 0 30 0.1 21.12 0
4624 MARGARINE-LIKE,VEG OIL SPRD,FAT FREE,LIQ,W/ SALT 43 1.5 3 2.5 833 0.416 1 0 38 0.03 50 0.3 5 0
4626 MARGARINE-LIKE SPRD W/ YOGURT,70% FAT,STK,W/ SALT 630 0.3 70 0.5 590 13.3 0 0 20 0.01 25 0.1 5 0
4627 MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40% FAT,TUB,W/ SALT 330 2 35 2 630 7 0 0 50 0.02 64 0.2 5 0
4628 MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS 717 0.16 80.71 0.7 654 15.189 0 3 0.12 18 5.23
4629 MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK 628 0.26 70.22 1.53 700 13.631 0 7 0.12 46 5.59
4630 MARGARINE SPRD,APPROX 48% FAT,TUB 424 0.2 47.53 0.86 646 8.792 1 4 0.21 36 0 3.94
4631 MARGARINE-LIKE,VEG OIL SPRD,FAT-FREE,TUB 44 0.1 3.04 4.34 580 2.128 0 0 8 0.08 36 0 0.52 0
4633 MARGARINE-LIKE,VEG OIL SPRD,20% FAT,W/ SALT 175 0 19.5 0.4 733 2.87 0 0 0 0 25 0 4.5 0
4634 MARGARINE-LIKE,VEG OIL SPRD,20% FAT,WO/ SALT 175 0 19.5 0.4 0 2.87 0 0 0 0 25 0 4.5 0
4635 SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE 132 0.55 1.45 29.27 788 0.198 5 16.83 11 0.28 122 0 0.75 0
4636 SALAD DRSNG,ITALIAN DRSNG,FAT-FREE 47 0.97 0.87 8.75 1129 0.295 2 8.85 30 0.4 102 0.4 0.76 0
4638 SALAD DRSNG,RANCH DRSNG,FAT-FREE 119 0.25 1.92 26.51 897 0.447 7 5.35 50 1.05 111 0 0.18
4639 SALAD DRSNG,RANCH DRSNG,COMM,REG 484 1.03 51.39 6.69 1094 8.019 33 2.45 31 0.62 62 3.4 4.23 0.1
4640 SALAD DRSNG,RANCH DRSNG,RED FAT 196 1.25 12.42 21.33 1120 1.25 16 3.77 40 0.69 132 0.6 1.6 0
4641 SALAD DRSNG,MAYO,LT 324 0.88 33.09 8.2 673 5.209 35 4.34 8 0.32 40 0 3.07 0
4642 OIL,INDUSTRIAL,MID-OLEIC,SUNFLOWER 884 0 100 0 0 9.009 0 0 0 0.03 0 0 41.08
4643 OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT 884 0 100 0 0 7.615 0 0 0 0 0 0 17.1
4644 OIL,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING 884 0 100 0 0 7.758 0 0 0 0 0 0 17.46
4645 OIL,INDUS,CANOLA (PART HYDROG) OIL FOR DEEP FAT FRYING 884 0 100 0 0 10.117 0 0 0 0 0 0 17.46
4646 OIL,INDUSTRIAL,COCNT 884 0 100 0 0 86.002 0 0 0 0.04 0 0 0.09
4648 OIL,INDUSTRIAL,SOY (PART HYDR),FOR POPCORN & FLAVORING VEG 884 0 100 0 0 17.683 0 0 0 0 0 0 8.1
4649 SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY 884 0 100 0 0 18.358 0 0 0 0 0 0 8.1
4650 OIL,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING 884 0 100 0 0 15.34 0 0 0 0.02 0 0 8.18
4651 OIL,INDUSTRIAL,SOY (PART HYDR),FOR NON-DAIRY BUTTER FLAVOR 884 0 100 0 0 18.101 0 0 0 0 0 0 8.1 0
4652 OIL,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP 884 0 100 0 0 24.75 0 0 0 0 0 0 8.1 0
4653 OIL,INDUSTRIAL,SOY (PART HYDR ) & SOY,POURABLE FRY 884 0 100 0 0 15.341 0 0 0 0 0 0 8.1
4654 OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING 884 0 100 0 0 25.883 0 0 0 0 0 0 12.1 0
4655 MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY 628 0 71 0 864 22.869 0 0 0 0 0 0 6.13
4656 OIL,INDUSTRIAL,PALM KERNEL,CONFECTION FAT 884 0 100 0 6 87.558 0 0 1 0.29 2 0 3.81
4657 OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 100 0 6 93.701 0 0 1 0.15 1 0 3.81
4658 OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 100 0 6 92.614 0 0 1 0.15 1 0 3.81
4659 OIL,INDUSTRIAL,COCNT,CONFECTION FAT,ICE CRM COATINGS 884 0 100 0 5 86.503 0 0 2 0.15 2 0 0.09 0
4660 OIL,INDUSTRIAL,PALM KERNEL (HYDROG) FOR WHIPPED TOPPINGS 884 0 100 0 6 88.965 0 0 1 0.15 2 0 3.81
4661 OIL,INDUSTRIAL,COCNT (HYDROGENATED),FOR TOPPINGS & WHITENERS 880 0 99.5 0 7 93.536 0 0 1 0.15 2 0 0.09
4662 OIL,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT (NON-HYDROG) 880 0 99.5 0 6 71.444 0 0 1 0.15 4 0 3.81
4663 OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT 884 0 100 0 6 88.209 0 0 2 0.15 1 0 3.81
4664 OIL,INDUSTRIAL,SOY (PARTHYDR ),PALM, ICINGS & FILLINGS 884 0 100 0 0 28.421 0 0 0 0 0 0 8.1
4665 MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR ) 714 1.9 80.2 0 879 20.442 0 0 66 0 94 0.4 4.6 0
4666 SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING 884 0 100 0 0 17.416 0 0 0 0 0 0 6.13 0
4667 SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS 884 0 100 0 0 18.788 0 0 0 0 0 0 6.13
4668 MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY 714 0.18 80 0.71 886 16.321 0 0 3 0.12 18 6.23
4669 USDA CMDTY FD,OIL,VEG,SOYBN,REFINED 884 0 100 0 0 15.251 0 0 0 0.02 0 0 8.18
4670 USDA CMDTY FD,OIL,VEG,LO SATURATED FAT 884 0 100 0 0 7.429 0 0 0 0.02 0 0 9.21
4673 MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD 583 0.14 64.63 0.14 646 16.69 0 0 28 19.34
4674 MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD 337 0.02 36.41 1.98 580 10.087 3 0 32 15.75
4675 MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT 158 0 17.1 0 755 2.22 0 0 12 1.7
4676 MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE 47 0 2.1 7.1 829 0.31 0 1 26 0.2
4677 MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD 605 0.13 70.95 0.16 729 19.83 23 0 71 11.78
4678 OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%) 884 0 100 0 0 6.511 0 0 0 21.8 0
4679 OIL,PAM COOKING SPRAY,ORIGINAL 792 0.26 78.69 20.69 59 11.6 0 0 0 0 0
4683 MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB 606 0.07 68.29 0.59 536 16.688 13
4684 MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD 730 0.41 80.32 1.39 714 11.648 26.63
4685 OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES 884 0 100 0 0 4.63 21.64
4686 SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL 207 0.98 10 29.27 900 0.833 0 18.33 67 0.41 55 0.4 1.46 0
4687 MARGARINE-LIKE SPRD,BENECOL LT SPRD 357 0 38.71 5.71 670 4.77 4 0 4 37.22
4688 SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS 165 0.16 10.75 16.6 1102 1.643 0 14.29 6 0.18 0.7
4689 SALAD DRSNG,MAYO,LT,SMART BALANCE,OMEGA PLUS LT 333 1.53 34.18 9.39 848 3.288 33 5.38 13 0.31 63 0 10.41
4690 VEG OIL SPRD,37% FAT,UNSPEC OILS,W/ SALT,W/ ADDED VITAMIN D 339 0.51 37.77 0.66 589 8.637 0 0 6 0.02 34 0.1 13.45 10.7
4691 MARGARINE,REG,80% FAT,COMP,STK,W/ SALT,W/ ADDED VITAMIN D 717 0.16 80.71 0.7 751 15.189 0 0 3 0.06 18 0.2 9 10.7
4692 MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT,W/ ADDED VITAMIN D 713 0.22 80.17 0.75 657 14.224 0 0 3 0 17 0.1 15.43 10.7
4693 VEG OIL SPRD,60% FAT,STK,W/ SALT,W/ ADDED VITAMIN D 537 0.12 60.39 0.69 785 10.884 0 0 21 0 30 0.1 5 10.7
4694 VEG OIL SPRD,60% FAT,TUB,W/ SALT,W/ ADDED VITAMIN D 533 0.17 59.81 0.86 785 12.086 1 0 21 0 30 0.1 21.12 10.7
4695 VEG-OIL SPRD,STICK/TUB/BOTTLE,60% FAT,W/ ADDED VITAMIN D 535 0.6 59.17 0 785 10.042 1 0 21 0 30 0.1 5 10.7
4696 MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT,W/ ADDED VITAMIN D 717 0.16 80.71 0.7 2 15.189 0 0 3 0.06 18 0.2 9 10.7
4697 VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT,W/VIT D 542 0.17 59.81 0.86 2 12.086 1 0 21 0 30 0.1 21.12 10.7
4698 OIL,INDUSTRIAL,CANOLA,HI OLEIC 900 0 100 0 0 6.787 0 0 0 0 0 0 17.46 0
4699 OIL,INDUSTRIAL,SOY,LO LINOLENIC 900 0 100 0 0 15.084 0 0 0 0.05 0 0 8.18 0
4700 OIL,INDUSTRIAL,SOY,ULTRA LO LINOLENIC 884 0 100 0 0 14.853 0 0 0 0.05 0 0 8.18 0
4701 OIL,INDUSTRIAL,SOY,FULLY HYDR 884 0 100 0 0 93.966 0 0 0 0.05 0 0 8.18 0
4702 OIL,INDUSTRIAL,CTTNSD,FULLY HYDR 884 0 100 0 0 93.608 0 0 0 0 0 0 35.3 0
4703 SALAD DRSNG,HONEY MUSTARD,REG 464 0.87 40.83 23.33 650 5 29 15.84 12 0.29 20 0.2 3.53 0.1
4704 SALAD DRSNG,POPPYSEED,CREAMY 399 0.92 33.33 24.53 788 6.061 15 23.39 59 0.25 61 0.3 2.36 0.1
4705 SALAD DRSNG,CAESAR,FAT-FREE 131 1.47 0.23 30.73 1265 0.096 1 8.82 33 0.29 48 0.1 0.02 0
4706 DRESSING,HONEY MUSTARD,FAT-FREE 169 1.07 1.47 38.43 1004 0.349 1 17.75 24 0.36 69 2.1 0.8 0
4707 OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED 878 0.37 99.01 0.39 6 9.047 0 9 0.34 31 0.71
5001 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW 213 18.33 14.83 0.13 70 4.24 90 11 1.31 189 2.6
5002 CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER 291 22.84 17.53 9.03 284 4.67 103 21 1.79 190 0.4
5003 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR 272 28.57 15.27 3.27 86 4.16 112 17 1.99 237 0.5
5004 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD 234 26.78 13.27 0.06 79 3.7 107 0 15 1.66 212 0.5 0.33 0
5005 CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD 216 24.49 12.37 0.06 66 3.45 97 14 1.53 163 0.5
5006 CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW 215 18.6 15.06 0 70 4.31 75 0 11 0.9 189 1.6 0.3 0.2
5007 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER 289 22.54 17.35 9.42 292 4.61 87 0 21 1.37 185 0 1.24 0.2
5008 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR 269 28.56 14.92 3.15 84 4.06 90 0 17 1.38 234 0 0.63 0.1
5009 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD 239 27.3 13.6 0 82 3.79 88 0 15 1.26 223 0 0.27 0
5010 CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD 219 24.68 12.56 0 67 3.5 78 0 13 1.16 166 0 0.27 0
5011 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW 119 21.39 3.08 0 77 0.79 70 0 12 0.89 229 2.3 0.21 0.1
5012 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED 219 30.57 9.12 1.69 91 2.46 94 0 17 1.35 257 0 0.46 0.1
5013 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD 190 28.93 7.41 0 86 2.04 89 0 15 1.21 243 0 0.27 0.1
5014 CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD 177 27.29 6.71 0 70 1.84 83 0 14 1.17 180 0 0.27 0.1
5015 CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW 349 13.33 32.35 0 63 9.08 109 0 11 1.08 103 0 0 0.6
5016 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER 394 10.32 28.83 23.15 581 7.61 74 26 1.43 75 0 0.2
5017 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR 502 19.09 42.58 9.34 53 11.67 73 14 1.52 125 0
5018 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD 454 20.36 40.68 0 65 11.42 83 0 14 1.51 136 0 0.4 0.2
5019 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD 363 15.22 33.04 0 56 9.28 63 12 1.13 117 0 0.2
5020 CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW 124 17.88 4.47 1.8 77 1.36 262 10 5.86 228 16.2
5021 CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED 277 32.54 13.46 4.35 113 3.8 446 18 10.32 330 8.7
5022 CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD 157 27.15 4.5 0 67 1.322 442 0 14 7.04 224 12.5 0.46 0
5023 CHICKEN,GIZZARD,ALL CLASSES,RAW 94 17.66 2.06 0 69 0.529 240 0 11 2.49 237 3.7 0.33
5024 CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD 154 30.39 2.68 0 56 0.67 370 0 17 3.19 179 0 0.2 0
5025 CHICKEN,HEART,ALL CLASSES,RAW 153 15.55 9.33 0.71 74 2.66 136 12 5.96 176 3.2
5026 CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD 185 26.41 7.92 0.1 48 2.26 242 19 9.03 132 1.8
5027 CHICKEN,LIVER,ALL CLASSES,RAW 119 16.92 4.83 0.73 71 1.563 345 0 8 8.99 230 17.9 0.7 0
5028 CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD 167 24.46 6.51 0.87 76 2.06 563 0 11 11.63 263 27.9 0.82 0
5029 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW 186 20.27 11.07 0 65 3.16 67 0 11 0.79 204 0 0.27
5030 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER 277 23.55 15.44 9.5 287 4.12 84 20 1.26 185 0
5031 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR 246 30.45 12.09 1.82 77 3.32 87 0 16 1.21 239 0 0.57 0.1
5032 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD 222 29.02 10.85 0 75 3.05 84 15 1.14 227 0
5033 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD 201 26.14 9.97 0 63 2.8 74 13 0.98 167 0
5034 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW 237 16.69 18.34 0 73 5.26 81 0 11 0.98 178 0 0.3
5035 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER 298 21.85 18.64 9.38 295 4.95 89 21 1.44 185 0
5036 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR 285 27.22 16.91 4.08 89 4.58 92 0 17 1.5 230 0
5037 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD 253 25.97 15.78 0 87 4.37 91 15 1.36 220 0
5038 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD 233 23.5 14.66 0 70 4.06 82 14 1.31 166 0
5039 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW 114 23.2 1.65 0 68 0.44 58 0 12 0.73 239 0 0.22
5040 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED 192 32.82 5.54 0.42 81 1.52 90 16 1.14 263 0
5041 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD 173 30.91 4.51 0 77 1.27 85 0 15 1.06 247 0 0.27 0.1
5042 CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD 159 28.88 3.99 0 65 1.12 77 0 13 0.93 180 0 0.27 0.1
5043 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW 125 20.08 4.31 0 85 1.1 80 0 12 1.03 222 3.1 0.21
5044 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED 239 28.99 11.62 2.59 97 3.12 96 18 1.49 253 0
5045 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD 205 27.37 9.73 0 93 2.66 93 0 15 1.33 240 0 0.27 0.1
5046 CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD 192 25.97 8.98 0 74 2.45 88 0 14 1.36 181 0 0.27 0.1
5047 CHICKEN,BROILERS OR FRYERS,FAT,RAW 629 3.73 67.95 0 32 20.25 58 0 7 0.7 64 0 2.73 3.3
5048 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW 319 14.05 28.74 0 64 8.34 79 0 13 0.94 144 1.6 0.37
5049 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER 331 21.97 21.91 10.25 317 5.83 88 26 1.49 180 0
5050 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR 331 27.79 20.74 6.5 90 5.61 89 24 1.62 226 0
5051 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD 300 25.95 20.97 0 87 5.82 88 0 21 1.42 210 0 0.27 0.1
5052 CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD 258 22.18 18.14 0 64 5.02 78 0 18 1.22 145 0 0.27 0.1
5053 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW 137 19.56 5.92 0 82 1.52 81 0 17 1.04 204 0 0.22
5054 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED 288 29.99 15.32 5.68 99 4.12 93 26 1.65 251 0
5055 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD 239 28.19 13.16 0 96 3.6 90 0 24 1.39 237 0 0.1
5056 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD 209 25.31 11.19 0 67 3.04 85 0 21 1.27 158 0 0.27 0.1
5057 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW 172 20.85 9.25 0 63 2.66 64 0 11 0.74 220 0 0.27 0.4
5058 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER 260 24.84 13.2 8.99 275 3.52 85 0 20 1.25 201 0 1.06 0.1
5059 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR 222 31.84 8.87 1.64 76 2.45 89 16 1.19 259 0
5060 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD 197 29.8 7.78 0 71 2.19 84 0 14 1.07 245 0 0.27 0.1
5061 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD 184 27.39 7.42 0 62 2.08 75 0 13 0.92 178 0 0.27 0.1
5062 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW 114 21.23 2.59 0 116 0.567 64 0 5 0.37 370 1.2 0.19 0.1
5063 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED 187 33.44 4.71 0.51 79 1.29 91 0 16 1.14 276 0 0.42 0.1
5064 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD 165 31.02 3.57 0 74 1.01 85 0 15 1.04 256 0 0.27 0.1
5065 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD 151 28.98 3.03 0 63 0.85 77 0 13 0.88 187 0 0.27 0.1
5066 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW 159 17.59 9.29 0.11 104 2.45 92 0 10 0.63 223 0 0.19 0.1
5067 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER 268 21.95 15.75 8.28 269 4.14 86 17 1.35 186 0
5068 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR 245 26.96 13.72 1.63 89 3.66 90 12 1.34 229 0
5069 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD 186 22.58 9.96 0 114 2.651 130 0 12 0.97 256 0 0.19 0.1
5070 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD 204 25.32 10.64 0 76 2.91 83 0 11 1.33 184 0 0.27 0.1
5071 CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,RAW 115 18.84 3.82 0 112 0.938 90 0 10 0.67 240 0 0.18 0
5072 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED 195 28.62 8.08 0 96 2.13 94 12 1.32 249 0
5073 CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,CKD,RST 149 23.36 5.49 0 118 1.403 130 0 12 0.98 265 0 0.18 0
5074 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD 169 27.5 5.71 0 80 1.51 88 0 11 1.37 199 0 0.27 0.1
5075 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW 214 16.37 15.95 0.17 84 4.366 93 0 9 0.69 203 0.2 0.22 0.1
5076 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER 273 21.77 16.17 8.72 279 4.28 90 18 1.4 189 0
5077 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR 254 26.84 14.43 2.5 88 3.9 94 13 1.43 233 0
5078 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD 184 24.03 8.99 0 98 2.446 127 0 12 1.09 264 0 0.19 0.1
5079 CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD 220 24.17 12.92 0 73 3.57 84 0 11 1.35 176 0 0.27 0.1
5080 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW 120 19.16 4.22 0 96 1.05 91 0 10 0.78 238 0 0.18 0
5081 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED 208 28.38 9.32 0.65 96 2.49 99 13 1.4 254 0
5082 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD 174 24.22 7.8 0 99 2.108 128 0 12 1.08 269 0 0.16 0.1
5083 CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD 185 26.26 8.06 0 78 2.2 89 0 11 1.4 190 0 0.27 0.1
5084 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW 297 14.07 26.24 0 64 7.27 99 18 1.9 137 0 0.3
5085 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER 330 19.82 23.52 8.7 276 6.22 91 31 2.15 151 0
5086 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR 332 24.01 23.61 4.24 82 6.32 94 31 2.42 180 0
5087 CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD 247 19.61 18.1 0 52 5 70 0 27 2.3 108 0 0.27 0.1
5088 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW 154 17.55 8.78 0 81 2.25 83 27 2.06 175 0
5089 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED 229 26.87 11.88 1.77 99 3 105 41 2.98 213 0
5090 CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD 179 24.56 8.18 0 64 2.1 79 44 2.63 140 0 0.1
5091 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW 219 16.24 16.61 0.25 77 4.478 98 0 8 0.67 205 0 0.21 0.1
5092 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER 277 21.61 16.53 9.08 288 4.41 93 18 1.45 192 0
5093 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR 262 26.75 14.98 3.18 88 4.09 97 14 1.49 237 0
5094 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD 229 22.63 14.81 0 86 4.086 135 0 10 1.05 260 0 0.19 0.2
5095 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD 232 23.26 14.74 0 71 4.11 84 0 11 1.37 170 0 0.27 0.1
5096 CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,RAW 119 19.26 4.11 0 89 1.03 95 0 9 0.8 245 0 0.18 0
5097 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED 218 28.18 10.3 1.18 95 2.78 102 13 1.46 259 0 0.2
5098 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD 177 23.99 8.27 0 87 2.281 135 0 10 1.08 277 0 0.18 0.2
5099 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD 195 25 9.79 0 75 2.71 90 0 11 1.42 183 0 0.27 0.1
5100 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW 222 18.33 15.97 0 73 4.48 77 0 12 0.95 156 0.7 0.3 0.1
5101 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER 324 19.87 21.81 10.94 320 5.83 79 20 1.29 138 0
5102 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR 321 26.11 22.16 2.39 77 6.06 81 15 1.25 177 0
5103 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD 290 26.86 19.46 0 82 5.45 84 0 15 1.27 184 0 0.27 0.1
5104 CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD 249 22.78 16.82 0 67 4.71 70 0 12 1.13 139 0 0.27 0.1
5105 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW 126 21.97 3.54 0 81 0.94 57 0 13 0.88 194 1.2 0.13 0.1
5106 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED 211 30.15 9.15 0 91 2.5 84 15 1.14 208 0 0.1
5107 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD 203 30.46 8.13 0 92 2.26 85 0 16 1.16 210 0 0.27 0.1
5108 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD 181 27.18 7.18 0 73 2 74 0 13 1.12 153 0 0.27 0.1
5109 CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW 213 17.09 15.46 0.09 69 4.41 86 10 1.37 196 2.4
5110 CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 220 23.96 13.07 0.05 71 3.66 94 13 1.61 204 0.4
5111 CHICKEN,ROASTING,MEAT&SKN,RAW 216 17.14 15.85 0 68 4.53 73 0 10 1.01 196 0 0.3
5112 CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD 223 23.97 13.39 0 73 3.74 76 12 1.26 211 0
5113 CHICKEN,ROASTING,MEAT ONLY,RAW 111 20.33 2.7 0 75 0.67 65 0 10 1.03 238 0 0.22
5114 CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD 167 25.01 6.63 0 75 1.81 75 12 1.21 229 0
5115 CHICKEN,ROASTING,GIBLETS,RAW 127 18.14 5.04 1.14 77 1.54 236 10 5.4 227 13.1
5116 CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD 165 26.77 5.22 0.86 60 1.64 357 12 6.09 160 6.5
5117 CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW 109 22.2 1.63 0 51 0.37 57 0 11 0.89 252 0 0.22
5118 CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD 153 27.13 4.07 0 51 1.08 75 0 13 1.08 236 0 0.27 0.1
5119 CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW 113 18.74 3.61 0 95 0.93 72 0 9 1.15 227 0 0.21
5120 CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD 178 23.25 8.75 0 95 2.43 75 11 1.33 224 0
5121 CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW 251 17.48 19.52 0.19 71 5.48 87 10 1.51 204 3.1
5122 CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD 214 24.88 11.91 0 67 3.324 107 0 13 1.64 171 1 0.28 0
5123 CHICKEN,STEWING,MEAT&SKN,RAW 258 17.55 20.33 0 71 5.71 71 0 10 1.04 204 0 0.33
5124 CHICKEN,STEWING,MEAT&SKN,CKD,STWD 285 26.88 18.87 0 73 5.11 79 13 1.37 182 0
5125 CHICKEN,STEWING,MEAT ONLY,RAW 148 21.26 6.32 0 79 1.57 63 0 10 1.09 251 3.3 0.24
5126 CHICKEN,STEWING,MEAT ONLY,CKD,STWD 237 30.42 11.89 0 78 3.1 83 0 13 1.43 202 0 0.3
5127 CHICKEN,STEWING,GIBLETS,RAW 168 17.89 9.21 2.13 77 2.63 240 10 5.93 226 11.4
5128 CHICKEN,STEWING,GIBLETS,CKD,SIMMRD 194 25.73 9.3 0.11 56 2.66 355 13 6.44 154 5.5
5129 CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW 137 23.1 4.21 0 53 0.97 47 0 11 0.92 261 1.8 0.23
5130 CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD 213 33.04 7.98 0 58 1.98 70 14 1.19 199 0
5131 CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW 157 19.7 8.12 0 101 2.08 77 0 10 1.22 242 4.6 0.24
5132 CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD 258 28.14 15.28 0 95 4.07 95 12 1.64 204 0
5133 CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW 232 18.51 16.9 0.08 47 4.89 87 11 1.41 213 2.6
5134 CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 226 28.35 11.67 0.04 50 3.28 103 15 1.79 243 0.4
5135 CHICKEN,CAPONS,MEAT&SKN,RAW 234 18.77 17.07 0 45 4.95 75 0 11 1.09 217 1.7 0.32
5136 CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD 229 28.96 11.65 0 49 3.26 86 14 1.49 255 0
5137 CHICKEN,CAPONS,GIBLETS,RAW 130 18.28 5.18 1.42 77 1.64 292 10 6.25 226 18.4
5138 CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD 164 26.39 5.4 0.76 55 1.77 434 13 6.8 153 9
5139 DUCK,DOMESTICATED,MEAT&SKN,RAW 404 11.49 39.34 0 63 13.22 76 0 11 2.4 209 2.8 0.7 0.7
5140 DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD 337 18.99 28.35 0 59 9.67 84 0 11 2.7 204 0 0.7 0.1
5141 DUCK,DOMESTICATED,MEAT ONLY,RAW 135 18.28 5.95 0.94 74 2.32 77 0 11 2.4 271 5.8 0.7 0.1
5142 DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD 201 23.48 11.2 0 65 3.951 89 0 12 2.7 252 0 0.7 0.1
5143 DUCK,DOMESTICATED,LIVER,RAW 136 18.74 4.64 3.53 140 1.44 515 11 30.53 230 4.5
5144 DUCK,WILD,MEAT&SKN,RAW 211 17.42 15.2 0 56 5.04 80 5 4.16 249 5.2
5145 DUCK,WILD,BREAST,MEAT ONLY,RAW 123 19.85 4.25 0 57 1.32 77 3 4.51 268 6.2
5146 GOOSE,DOMESTICATED,MEAT&SKN,RAW 371 15.86 33.62 0 73 9.78 80 12 2.5 308 4.2
5147 GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD 305 25.16 21.92 0 70 6.87 91 0 13 2.83 329 0 1.74 0.1
5148 GOOSE,DOMESTICATED,MEAT ONLY,RAW 161 22.75 7.13 0 87 2.79 84 13 2.57 420 7.2
5149 GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD 238 28.97 12.67 0 76 4.56 96 14 2.87 388 0
5150 GOOSE,LIVER,RAW 133 16.37 4.28 6.32 140 1.59 515 43 30.53 230 4.5
5151 GUINEA HEN,MEAT&SKN,RAW 158 23.4 6.45 0 67 1.77 74 11 0.84 193 1.3
5152 GUINEA HEN,MEAT ONLY,RAW 110 20.64 2.47 0 69 0.64 63 11 0.77 220 1.7
5153 PHEASANT,RAW,MEAT&SKN 181 22.7 9.29 0 40 2.7 71 12 1.15 243 5.3
5154 PHEASANT,RAW,MEAT ONLY 133 23.57 3.64 0 37 1.24 66 13 1.15 262 6
5155 PHEASANT,BREAST,MEAT ONLY,RAW 133 24.37 3.25 0 33 1.1 58 3 0.79 242 6
5156 PHEASANT,LEG,MEAT ONLY,RAW 134 22.2 4.3 0 45 1.46 80 29 1.78 296 6
5157 QUAIL,MEAT AND SKIN,RAW 192 19.63 12.05 0 53 3.38 76 13 3.97 216 6.1
5158 QUAIL,MEAT ONLY,RAW 134 21.76 4.53 0 51 1.32 70 13 4.51 237 7.2
5159 QUAIL,BREAST,MEAT ONLY,RAW 123 22.59 2.99 0 55 0.87 58 10 2.31 260 5.1
5160 SQUAB,(PIGEON),MEAT&SKN,RAW 294 18.47 23.8 0 54 8.43 95 12 3.54 199 5.2
5161 SQUAB,(PIGEON),MEAT ONLY,RAW 142 17.5 7.5 0 51 1.96 90 13 4.51 237 7.2
5162 SQUAB,(PIGEON),LT MEAT WO/SKN,RAW 134 21.76 4.52 0 55 1.18 90 10 2.31 260 5.1
5163 TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW 157 20.37 7.77 0.08 67 2.2 78 15 1.69 269 0.2
5164 TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 205 27.98 9.45 0.07 67 2.77 95 26 2.01 272 0.1
5165 TURKEY,ALL CLASSES,MEAT&SKN,RAW 160 20.42 8.02 0 65 2.26 68 0 15 1.43 266 0 0.35 0.1
5166 TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD 208 28.1 9.73 0 68 2.84 82 0 26 1.79 280 0 0.34 0
5167 TURKEY,ALL CLASSES,MEAT ONLY,RAW 120 21.77 2.86 0.24 70 0.95 65 0 14 1.45 296 0 0.35 0.4
5168 TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD 170 29.32 4.97 0 70 1.459 76 0 25 1.78 298 0 0.33 0.2
5169 TURKEY,ALL CLASSES,SKN ONLY,RAW 389 12.71 36.91 0.43 36 9.63 91 18 1.35 102 0 0.6
5170 TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD 443 19.7 39.66 0.33 53 10.34 113 35 1.79 160 0 0.2
5171 TURKEY,ALL CLASSES,GIBLETS,RAW 129 19.36 4.2 2.09 87 1.26 282 8 6.84 316 3.8
5172 TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT 199 20.89 11.86 0.8 64 3.923 289 0 6 7.71 270 13.7 0.08 0
5173 TURKEY,GIZZARD,ALL CLASSES,RAW 118 19.14 4.58 0 72 1.312 197 0 6 4.31 322 6.2 0.05
5174 TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD 129 21.72 3.87 0.38 67 1.163 203 0 7 4.95 332 6.3 0.05 0
5175 TURKEY,HEART,ALL CLASSES,RAW 113 17.13 4.79 0.41 94 1.316 147 0 6 4.18 295 3 0.04
5176 TURKEY,HEART,ALL CLASSES,CKD,SIMMRD 136 21.47 4.64 0.68 90 1.289 184 0 7 5.2 291 2.8 0.05 0
5177 TURKEY,LIVER,ALL CLASSES,RAW 228 17.84 16.36 2.26 71 5.507 331 0 5 12 255 24.5 0.12
5178 TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD 273 20.02 20.54 1.21 56 6.947 388 0 5 10.7 211 22.6 0.11
5179 TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW 135 20.14 5.42 0 93 1.82 79 34 2 302 0
5180 TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD 180 26.84 7.26 0.1 56 2.194 122 0 37 2.3 149 0 0.64 0.2
5181 TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW 159 21.64 7.36 0 59 2 65 13 1.21 271 0
5182 TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD 197 28.57 8.33 0 63 2.34 76 0 21 1.41 285 0 0.13 0.1
5183 TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW 160 18.92 8.8 0 71 2.58 72 17 1.69 261 0
5184 TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD 221 27.49 11.54 0 76 3.49 89 0 33 2.27 274 0 0.61 0.1
5185 TURKEY,ALL CLASSES,LT MEAT,RAW 115 23.56 1.56 0 63 0.5 60 12 1.19 305 0
5186 TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD 157 29.9 3.22 0 64 1.03 69 0 19 1.35 305 0 0.09 0.2
5187 TURKEY,ALL CLASSES,DK MEAT,RAW 125 20.07 4.38 0 77 1.47 69 17 1.75 286 0
5188 TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD 188 28.57 7.22 0.1 79 2.182 85 0 32 2.33 290 0 0.64 0.2
5189 TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW 196 18.11 13.11 0 66 3.66 74 17 1.63 236 0
5190 TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD 244 26.59 14.38 0.16 73 4.18 91 0 33 2.19 260 0 0.59 0
5191 TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW 157 21.89 7.02 0 59 1.91 65 13 1.2 275 0
5192 TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD 189 28.71 7.41 0 63 2.1 74 21 1.4 288 0
5193 TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW 144 19.54 6.72 0 74 2.06 71 17 1.72 273 0
5194 TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD 208 27.87 9.82 0.13 77 3.06 85 0 32 2.3 280 0 0.62 0.1
5195 TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW 197 20.22 12.32 0 55 3.28 70 14 1.26 240 0
5196 TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD 229 27.38 12.43 0 61 3.39 81 0 24 1.46 266 0 0.17 0.1
5197 TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW 133 22.15 4.25 0.05 61 1.22 92 13 1.75 246 0.2
5198 TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 171 28.08 5.64 0.04 65 1.64 118 23 2.22 242 0.1
5199 TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW 134 22.37 4.25 0 58 1.21 81 13 1.42 243 0
5200 TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD 172 28.26 5.72 0 66 1.65 105 0 22 1.95 250 0 0.35 0
5201 TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW 110 22.32 1.58 0 61 0.53 73 12 1.44 260 0
5202 TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD 150 29.56 2.63 0 67 0.87 98 20 1.96 263 0
5203 TURKEY,FRYER-ROASTERS,SKN ONLY,RAW 283 16.6 23.54 0 35 6.14 139 19 1.29 121 0
5204 TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD 299 20.94 23.28 0 61 6.07 144 35 1.86 181 0
5205 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW 133 23.09 3.81 0 50 1.02 76 12 1.23 253 0
5206 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD 164 28.77 4.58 0 57 1.25 95 18 1.61 262 0
5207 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW 129 20.06 4.79 0 66 1.43 87 14 1.62 232 0
5208 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD 182 27.69 7.06 0 76 2.12 117 27 2.33 237 0
5209 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW 108 24.18 0.49 0 52 0.16 66 10 1.22 276 0
5210 TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD 140 30.19 1.18 0 56 0.38 86 15 1.57 277 0
5211 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW 111 20.46 2.67 0 69 0.9 81 13 1.66 244 0
5212 TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD 162 28.84 4.31 0 79 1.45 112 26 2.41 246 0
5213 TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW 151 19.89 7.27 0 60 2.12 86 19 1.4 204 0
5214 TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD 204 26.15 10.24 0 70 2.99 108 36 1.85 208 0
5215 TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW 120 20.66 3.51 0 65 1.18 74 19 1.44 222 0
5216 TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD 170 28.02 5.64 0 73 1.89 95 36 1.85 217 0
5217 TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW 125 23.76 2.65 0 48 0.72 70 0 11 1.19 276 0
5218 TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD 153 29.07 3.2 0 53 0.87 90 15 1.57 279 0
5219 TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW 111 24.6 0.65 0 49 0.21 62 10 1.17 293 0
5220 TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD 135 30.06 0.74 0 52 0.24 83 0 12 1.53 292 0 0.09 0.2
5221 TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW 118 20.13 3.57 0 69 1.1 87 11 1.74 246 0
5222 TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD 170 28.49 5.41 0 80 1.67 70 23 2.59 252 0
5223 TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW 108 20.35 2.37 0 71 0.8 84 10 1.77 254 0
5224 TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD 159 29.19 3.77 0 81 1.27 119 22 2.66 258 0
5225 TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW 159 20.85 7.72 0 56 2.06 98 14 1.39 178 0
5226 TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD 207 27.65 9.87 0 73 2.71 115 29 1.81 196 0
5227 TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW 106 22.49 1.12 0 65 0.36 81 12 1.43 201 0
5228 TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD 163 30.85 3.44 0 78 0.967 102 0 26 1.78 204 0 0.09 0.2
5229 TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW 166 20.15 8.78 0.11 63 2.49 73 16 1.89 267 0.2
5230 TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 215 28 10.55 0.07 63 3.1 94 26 1.97 272 0.1
5231 TURKEY,YOUNG HEN,MEAT&SKN,RAW 168 20.18 9.09 0 61 2.56 63 15 1.6 263 0
5232 TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD 218 28.09 10.88 0 64 3.18 78 26 1.78 282 0
5233 TURKEY,YOUNG HEN,MEAT ONLY,RAW 122 21.76 3.18 0 66 1.05 60 15 1.62 293 0
5234 TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD 175 29.25 5.51 0 67 1.82 73 25 1.76 299 0
5235 TURKEY,YOUNG HEN,SKN ONLY,RAW 417 11.79 40.62 0 32 10.6 81 19 1.52 107 0
5236 TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD 482 19.03 44.45 0 44 11.59 106 32 1.82 155 0
5237 TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW 165 21.51 8.1 0 55 2.19 62 13 1.41 267 0
5238 TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD 207 28.64 9.4 0 58 2.65 74 23 1.39 286 0
5239 TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW 172 18.65 10.25 0 67 2.99 65 18 1.83 259 0
5240 TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD 232 27.37 12.78 0 72 3.86 84 31 2.28 276 0
5241 TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW 116 23.64 1.66 0 60 0.53 58 12 1.38 299 0
5242 TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD 161 29.89 3.74 0 60 1.19 68 21 1.31 304 0
5243 TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW 130 20.07 4.88 0 74 1.64 62 18 1.9 287 0
5244 TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD 192 28.42 7.79 0 75 2.61 80 30 2.33 292 0
5245 TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW 218 17.51 15.93 0 61 4.41 68 18 1.78 231 0
5246 TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD 254 26.41 15.64 0 69 4.54 85 31 2.22 263 0
5247 TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW 167 21.62 8.3 0 55 2.25 62 13 1.41 266 0
5248 TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD 194 28.8 7.86 0 58 2.25 72 22 1.36 289 0
5249 TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW 151 19.46 7.5 0 70 2.29 63 18 1.87 273 0
5250 TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD 213 27.73 10.5 0 73 3.28 82 30 2.29 282 0
5251 TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW 210 19.93 13.87 0 51 3.68 65 14 1.43 238 0
5252 TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD 238 27.3 13.46 0 56 3.68 77 24 1.43 268 0
5253 TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW 152 20.39 7.21 0.08 70 2.05 81 15 1.5 274 0.2
5254 TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 199 27.97 8.81 0.1 72 2.58 96 26 2 276 0.1
5255 TURKEY,YOUNG TOM,MEAT&SKN,RAW 154 20.45 7.43 0 68 2.1 72 15 1.28 271 0
5256 TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD 202 28.09 9.06 0 72 2.64 82 27 1.78 282 0
5257 TURKEY,YOUNG TOM,MEAT ONLY,RAW 117 21.72 2.7 0 73 0.89 68 14 1.3 302 0
5258 TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD 168 29.36 4.68 0 74 1.54 77 25 1.78 301 0
5259 TURKEY,YOUNG TOM,SKN ONLY,RAW 368 13.24 34.56 0 40 9.02 95 18 1.2 96 0
5260 TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD 422 20.14 37.25 0 60 9.72 117 37 1.76 161 0
5261 TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW 156 21.63 7.04 0 63 1.91 67 13 1.04 277 0
5262 TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD 191 28.48 7.7 0 67 2.15 75 21 1.41 287 0
5263 TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW 152 19.05 7.89 0 75 2.32 77 17 1.57 265 0
5264 TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD 216 27.58 10.85 0 80 3.28 91 35 2.26 276 0
5265 TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW 114 23.43 1.57 0 67 0.5 62 12 1.01 314 0
5266 TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD 154 29.88 2.92 0 68 0.93 69 18 1.36 308 0
5267 TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW 123 20.04 4.11 0 80 1.38 75 17 1.62 290 0
5268 TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD 185 28.68 6.98 0 82 2.34 88 35 2.33 293 0
5269 TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW 179 18.47 11.14 0 71 3.14 79 17 1.53 245 0
5270 TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD 238 26.8 13.65 0 77 3.97 94 35 2.21 264 0
5271 TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW 151 21.96 6.34 0 63 1.73 67 13 1.04 282 0
5272 TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD 189 28.61 7.39 0 67 2.08 75 21 1.41 289 0
5273 TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW 141 19.54 6.34 0 77 1.94 76 17 1.59 275 0
5274 TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD 206 27.93 9.63 0 80 2.99 90 35 2.28 281 0
5275 TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW 188 20.45 11.22 0 60 2.99 72 13 1.07 250 0
5276 TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD 221 27.45 11.5 0 66 3.13 81 23 1.46 271 0
5277 CHICKEN,CND,MEAT ONLY,W/BROTH 165 21.77 7.95 0 503 2.2 62 0 14 1.58 138 2 0.26 0.1
5282 PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED 462 11.4 43.84 4.67 697 14.45 150 70 5.5 138 2
5284 TURKEY,CND,MEAT ONLY,W/BROTH 169 23.68 6.86 1.47 467 2 66 0 12 1.86 224 2 0.27 0.3
5285 TURKEY,DICED,LT&DK MEAT,SEASONED 138 18.7 6 1 850 1.75 55 1 1.8 310 0
5286 TURKEY AND GRAVY,FROZEN 67 5.88 2.63 4.61 554 0.85 18 14 0.93 61 0
5292 TURKEY PATTIES,BREADED,BATTERED,FRIED 283 14 18 15.7 567 4.69 75 0.32 14 2.2 275 0 0.93 0.1
5293 TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD 126 22.16 3.46 0 397 0.98 42 9 0.66 248 0
5294 TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD 157 18.8 8.54 0 437 2.65 62 8 1.51 241 0
5295 TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW 120 17.6 2.2 6.4 678 0.73 53 1 2.1 360 0
5296 TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD 155 21.32 5.78 3.07 680 1.9 53 0 5 1.63 298 0 0.38 0.2
5300 TURKEY STKS,BREADED,BATTERED,FRIED 279 14.2 16.9 17 838 4.38 64 14 2.2 260 0
5301 POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW 272 11.39 24.73 0 40 7.45 130 138 1.57 104 1.5
5302 POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW 199 13.79 15.48 0 51 4.71 104 123 1.73 128 3
5303 POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW 243 14.72 19.98 0 40 4.73 143 187 1.22 104 2
5304 TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW 201 13.29 15.96 0 48 5.31 95 145 1.61 173 0
5305 Poultry food products, ground turkey, raw 148 19.66 7.66 0 58 2.024 69 0 19 1.09 237 0 0.09 0.4
5306 Poultry food products, ground turkey, cooked 203 27.37 10.4 0 78 2.669 93 0 28 1.52 294 0 0.11 0.2
5307 CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW 200 17.15 14.02 0 61 3.89 101 0 11 0.78 236 0.5 0.28
5308 CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD 259 22.27 18.21 0 64 5.05 131 0 13 0.91 245 0.5 0.36 0.1
5309 CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW 116 20.04 3.33 0 68 0.85 91 0 12 0.74 269 0.6 0.21
5310 CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD 134 23.3 3.87 0 63 0.99 106 0 13 0.77 250 0.6 0.24 0.1
5311 CHICKEN,CANNED,NO BROTH 185 25.3 8.1 0.9 482 2.25 50 0 14 1.3 153 0 0.32 0.1
5312 CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV 211 19.67 12.67 3.34 615 3.321 126 2.04 28 2.41 190 0 0.36
5313 CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE) 248 25.34 13.9 3.84 837 3.655 156 2.1 38 2.74 254 0.5 0.38
5314 CHKN,BROLRS OR FRYERS,BRST,SKNLSS,BNLESS,MEAT OLY,ENHCED,RAW 104 19.75 2.73 0 323 0.647 59 0 4 0.36 282 0 0.08 0.1
5315 DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD 202 24.5 10.85 0 84 2.922 136 8 3.26 2.8
5316 DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD 140 27.6 2.5 0 105 0.578 143 9 4.49 3.2
5317 DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD 217 26.75 11.4 0 110 2.975 114 10 2.08 1.5
5318 DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD 178 29.1 5.96 0 108 1.339 105 10 2.33 2.3
5320 CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN) 242 22.24 14.87 3.36 559 3.966 136 1.94 28 1.97 218 0 0.44
5321 CHICKEN NUGGETS,FRZ,CKD 296 15.27 19.82 14.09 557 3.992 43 0 31 1.18 265 0 1.27 0.3
5322 CHICKEN NUGGETS,FRZ,UNCKD 276 13.89 18.06 14.38 424 3.575 36 0 22 1.06 249 0 1.18
5323 CHICKEN PATTY,FRZ,UNCKD 292 14.33 20.04 13.61 518 4.013 45 0 20 0.93 248 0 1.18
5324 CHICKEN PATTY,FRZ,CKD 287 14.85 19.58 12.84 532 3.662 43 0 19 0.95 261 0 1.28
5325 CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN 293 15.78 17.69 17 457 3.786 44 0.41 18 1.14 218 0 0.4 0.2
5326 CHICKEN BREAST TENDERS,CKD,MICROWAVED 252 16.35 12.89 17.56 446 3.2 45 0 14 1 225 0 0.37
5327 CHICKEN BREAST TENDERS,UNCKD 263 14.73 15.75 15.01 451 3.26 41 0.37 19 1.11 214 0.8 0.08
5332 CHICKEN,GROUND,RAW 143 17.44 8.1 0.04 60 2.301 86 0 6 0.82 522 0 0.27
5333 CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED 189 23.28 10.92 0 75 3.11 107 0 8 0.93 677 0 0.39
5335 CHICK,FEET,BOILED 215 19.4 14.6 0.2 67 3.92 84 0 88 0.91 31 0 0.27 0.2
5336 USDA CMDTY CHICK,CND,MEAT ONLY,DRND 162 27.52 5.72 0 271 1.572 83 0 12 1.16 189 0 0.27
5337 USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O 129 22.02 4.58 0 251 1.258 67 0 10 0.93 151 0 0.21
5338 USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH 133 22.41 4.69 0.23 256 1.293 67 0.03 10 0.97 168 0 0.21
5341 CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI 205 25.34 11.54 0 661 3.007 123 0 38 0.97 309 0 0.25
5342 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O 148 29.07 3.49 0 341 0.843 89 0 14 0.48 296 0 0.17
5343 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE, 176 28.74 6.81 0 417 1.594 160 0 21 1.09 301 0 0.3
5344 CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL 406 17.66 37.24 0 381 9.994 141 0.11 25 0.98 245 0 0.36
5345 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR 196 24.06 11.09 0 337 2.866 130 0 13 0.97 264 0 0.25
5346 CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI 197 27.69 9.53 0 725 2.223 140 0 32 0.97 322 0 0.28
5347 CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR 260 23.23 18.59 0 584 4.924 128 0.03 35 0.97 291 0 0.28
5348 CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE, 184 27.48 8.18 0 347 2.114 96 0.02 15 0.55 289 0 0.2
5349 CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE 215 26.86 11.98 0 411 3.02 156 0.02 21 1.07 291 0 0.31
5351 CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O 233 22.93 15.7 0 345 4.123 132 0.02 15 0.97 260 0 0.27
5352 CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR 266 24.34 18.77 0 610 4.814 140 0.04 29 0.97 296 0 0.3
5353 USDA CMDTY,CHICK FAJITA STRIPS,FRZ 135 18.56 5.73 2.23 799 1.596 88 0 13 0.99 284 0 0.22
5354 USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD 148 16.8 7.58 3.03 632 1.765 71 0 69 1.8 297 0 0.25
5600 USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ 118 16.3 4 3.1 909 1.2 64 1.2 7 1 253 0
5621 EMU,GROUND,RAW 134 22.77 4.03 0 56 1.022 69 0 7 4.02 320 0 0.24
5622 EMU,GROUND,CKD,PAN-BROILED 163 28.43 4.65 0 65 1.242 87 0 8 5.01 375 0 0.24
5623 EMU,FAN FILLET,RAW 103 22.5 0.8 0 120 0.201 71 0 3 4.5 300 0 0.22
5624 EMU,FAN FILLET,CKD,BRLD 154 31.27 2.3 0 53 0.583 82 0 6 4.56 397 0 0.23
5625 EMU,FLAT FILLET,RAW 102 22.25 0.74 0 150 0.187 71 0 3 5 240 0 0.22
5626 EMU,FULL RUMP,RAW 112 22.83 1.64 0 90 0.448 85 0 4 4.96 330 0 0.23
5627 EMU,FULL RUMP,CKD,BRLD 168 33.67 2.68 0 110 0.87 129 0 7 6.89 324 0 0.26
5628 EMU,INSIDE DRUM,RAW 108 22.22 1.49 0 102 0.386 67 0 4 5.23 318 0 0.22
5629 EMU,INSIDE DRUMS,CKD,BRLD 156 32.38 2.01 0 118 0.654 91 0 6 7.27 312 0 0.25
5630 EMU,OUTSIDE DRUM,RAW 103 23.08 0.48 0 100 0.122 78 0 3 4.5 320 0 0.17
5631 EMU,OYSTER,RAW 141 22.81 4.86 0 150 1.231 81 0 4 5.5 250 0 0.24
5632 EMU,TOP LOIN,CKD,BRLD 152 29.07 3.13 0 58 0.794 88 0 9 5.07 374 0 0.23
5641 OSTRICH,GROUND,RAW 165 20.22 8.7 0 72 2.177 71 0 7 2.91 291 0 0.24
5642 OSTRICH,GROUND,CKD,PAN-BROILED 175 26.15 7.07 0 80 1.793 83 0 8 3.43 323 0 0.24 0.1
5643 OSTRICH,FAN,RAW 117 21.81 2.65 0 75 0.95 73 0 6 4.38 308 0 0.2
5644 OSTRICH,INSIDE LEG,RAW 111 22.39 1.72 0 72 0.6 66 0 5 2.3 320 0 0.2
5645 OSTRICH,INSIDE LEG,CKD 141 29.01 1.94 0 83 0.7 73 0 6 3.12 352 0 0.22
5646 OSTRICH,INSIDE STRIP,RAW 127 23.69 2.87 0 76 0.923 73 0 5 4.2 330 0 0.21
5647 OSTRICH,INSIDE STRIP,CKD 164 29.37 4.26 0 73 1.71 97 0 5 4.8 366 0 0.24
5648 OSTRICH,OUTSIDE LEG,RAW 115 22.86 1.96 0 90 0.61 65 0 5 2.65 322 0 0.2
5649 OSTRICH,OUTSIDE STRIP,RAW 120 23.36 2.21 0 70 0.771 79 0 5 3.69 333 0 0.21
5650 OSTRICH,OUTSIDE STRIP,CKD 156 28.55 3.83 0 72 1.43 93 0 5 4.3 367 0 0.24
5651 OSTRICH,OYSTER,RAW 125 21.55 3.67 0 83 1.22 73 0 6 3.86 297 0 0.2
5652 OSTRICH,OYSTER,CKD 159 28.81 3.97 0 81 1.69 90 0 6 4.9 409 0 0.23
5653 OSTRICH,RND,RAW 116 21.99 2.4 0 72 0.81 71 0 5 3.54 315 0 0.2
5654 OSTRICH,TENDERLOIN,RAW 123 22.07 3.19 0 86 1.17 80 0 6 4.88 320 0 0.21
5655 OSTRICH,TIP RAW 114 21.85 2.3 0 67 0.86 72 0 5 2.86 310 0 0.2
5656 OSTRICH,TIP CKD 145 28.49 2.57 0 80 1 85 0 6 2.79 362 0 0.23
5657 OSTRICH,TOP LOIN,RAW 119 21.67 2.95 0 81 1.2 75 0 6 3.13 312 0 0.2
5658 OSTRICH,TOP LOIN,CKD 155 28.12 3.87 0 77 1.32 93 0 6 3.31 353 0 0.23
5661 CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED 172 25.78 6.43 1.11 92 2.033 564 0 10 12.88 315 2.7 0.77
5662 GROUND TURKEY,FAT FREE,RAW 112 23.57 1.95 0 51 0.487 55 0 3 0.77 295 0 0.07 0.4
5663 GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES 151 31.69 2.71 0 61 0.717 71 0 6 1.02 357 0 0.1 0.2
5664 GROUND TURKEY,FAT FREE,PATTIES,BRLD 138 28.99 2.48 0 59 0.673 65 0 6 0.78 339 0 0.09 0.2
5665 GROUND TURKEY,93% LN,7% FAT,RAW 150 18.73 8.34 0 69 2.17 74 0 21 1.17 213 0 0.11 0.4
5666 GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES 213 27.1 11.6 0 90 2.966 104 0 31 1.56 304 0 0.18 0.2
5667 GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD 207 25.86 11.45 0 91 2.958 106 0 29 1.73 247 0 0.13 0.2
5668 GROUND TURKEY,85% LN,15% FAT,RAW 180 16.9 12.54 0 54 3.414 78 0 33 1.32 202 0 0.08 0.4
5669 GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES 258 25.11 17.45 0 85 4.572 106 0 49 1.98 276 0 0.09 0.2
5670 GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD 249 25.88 16.2 0 81 4.127 105 0 48 2.04 242 0 0.07 0.2
5671 CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT OLY,CKD,BRSD 149 23.93 5.95 0 117 1.601 132 0 12 0.94 239 0 0.17 0.1
5672 CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,CKD,BRSD 176 24.55 8.63 0 77 2.346 141 0 12 1.27 266 0 0.17 0.3
5673 CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,BRSD 443 14.61 42.76 0 75 11.914 130 0 9 1 161 0 0.19 0.1
5674 CHICKEN,SKN (DRUMSTICKS & THIGHS),RAW 440 9.58 44.23 0.79 51 12.102 105 0 6 0.37 119 0 0.27 0.2
5675 CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,RSTD 462 16.57 43.99 0 85 12.146 132 0 10 0.9 181 0 0.23 0.2
5676 CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MT & SKN,CKD,BRSD 187 22.72 10.73 0 111 2.939 132 0 12 0.94 229 0 0.17 0.1
5677 CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT & SKN,CKD,BRSD 229 22.57 15.43 0 76 4.253 139 0 11 1.21 245 0 0.17 0.3
6001 SOUP,CRM OF ASPARAGUS,CND,COND 69 1.82 3.26 8.52 661 0.82 4 0.72 23 0.64 138 2.2 0.49 0
6002 SOUP,BLACK BEAN,CND,COND 91 4.83 1.32 15.42 970 0.34 0 2.49 35 1.5 250 0.2 0.36
6003 CAMPBELL,CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND 40 2.38 1.59 4.76 706 0.397 4 0.79 0 0.29 48 0
6004 SOUP,BEAN W/ PORK,CND,COND 129 5.88 4.42 16.97 709 1.14 2 3 60 1.53 300 1.2 0.87 0
6006 SOUP,BEAN W/ FRANKFURTERS,CND,COND 142 7.6 5.31 16.75 831 1.61 9 66 1.78 363 0.7
6007 SOUP,BEAN W/ HAM,CND,CHUNKY,RTS 95 5.19 3.5 11.16 400 1.37 9 32 1.33 175 1.8
6008 SOUP,BF BROTH OR BOUILLON CND,RTS 7 1.14 0.22 0.04 372 0.11 0 0 6 0.17 54 0 0 0
6009 SOUP,BF NOODLE,CND,COND 67 3.85 2.46 7.16 653 0.91 4 2.06 12 0.88 79 0.3 1 0
6010 SOUP,CRM OF CELERY,CND,COND 72 1.32 4.46 7.03 516 1.12 11 1.35 32 0.5 98 0.2 1.39 0
6011 SOUP,CHS,CND,COND 121 4.22 8.15 8.19 693 5.19 23 0.6 111 0.58 120 0 0.56 0
6012 SOUP,CHICK W/ DUMPLINGS,CND,COND 79 4.58 4.51 4.93 618 1.07 27 0.46 12 0.51 95 0 0.44 0
6013 SOUP,CHICK BROTH,CND,COND 31 4.42 1.04 0.75 621 0.31 1 0.35 6 0.41 170 0 0.01 0
6014 CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND 81 1.61 3.63 9.68 661 1.613 4 2.42 32 0 234 1
6015 SOUP,CHICK,CND,CHUNKY,RTS 71 5.06 2.64 6.88 354 0.79 12 0.87 10 0.69 70 0.5 0.13 0
6016 SOUP,CRM OF CHICK,CND,COND 90 2.38 5.77 7.16 702 1.697 8 0.54 14 1.06 49 0.1 0.54 0
6017 SOUP,CHICK GUMBO,CND,COND 45 2.1 1.14 6.67 693 0.26 3 1.93 19 0.71 60 4 0.36
6018 SOUP,CHUNKY CHICK NOODLE,CND,RTS 39 3.09 1.16 4 306 0.408 5 0.38 11 0.35 117 0.4 0.12 0
6019 SOUP,CHICK NOODLE,CND,COND 52 2.59 1.94 6.03 706 0.542 11 0.54 9 1.35 44 0 0.05 0
6022 SOUP,CHICK RICE,CND,CHUNKY,RTS 53 5.11 1.33 5.41 370 0.4 5 0.6 14 0.78 45 1.6 0.24 0
6023 SOUP,CHICK W/ RICE,CND,COND 49 2.89 1.56 5.84 484 0.37 5 0.16 14 0.61 82 0.1 0.07 0
6024 SOUP,CHICK VEG,CHUNKY,CND,RTS 69 5.13 2.01 7.87 347 0.6 7 11 0.61 153 2.3
6025 SOUP,CHICK VEG,CND,COND 61 2.94 2.32 7.01 733 0.69 7 1.26 14 0.71 126 0.8 0.25 0
6026 SOUP,CHILI BF,CND,COND 117 5.09 2.53 18.86 788 1.242 10 5.09 33 1.62 400 3.1 1.08
6027 SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS 56 3.02 1.41 7.84 417 0.88 6 1.67 28 1.1 160 5.1 0.67 0
6028 SOUP,CLAM CHOWDER,MANHATTAN,CND,COND 61 1.74 1.76 9.74 457 0.305 2 2.7 19 1.3 150 3.2 1.03
6029 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK W/ RICE,COND 56 1.59 1.19 7.19 325 0.397 4 0.79 0 0 484 1 0.07 0
6030 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND 72 3.17 2.06 10.32 516 0.959 6 0.38 16 2.48 221 4.1 0.42 0
6032 SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND 13 2.52 0 0.84 653 0 0 0 7 0.43 125 0.7 0.01
6034 SOUP,CRAB,CND,RTS 31 2.25 0.62 4.22 506 0.16 4 27 0.5 134 0
6035 SOUP,ESCAROLE,CND,RTS 11 0.62 0.73 0.72 1558 0.22 1 13 0.3 107 1.8
6036 SOUP,GAZPACHO,CND,RTS 19 2.9 0.1 1.8 303 0.01 0 0.59 10 0.4 92 2.9 0.18 0
6037 SOUP,LENTIL W/HAM,CND,RTS 56 3.74 1.12 8.16 532 0.45 3 17 1.07 144 1.7
6038 CAMPBELL COMPANY,CAMPBELL'S RED&WHITE,CHEDDAR CHS SOUP,COND 81 1.61 4.03 8.87 524 1.613 4 1.61 32 0 452 0
6039 SOUP,MINESTRONE,CND,CHUNKY,RTS 53 2.13 1.17 8.64 288 0.62 2 2.17 25 0.74 255 2 0.67 0
6040 SOUP,MINESTRONE,CND,COND 68 3.48 2.05 9.17 516 0.44 1 1.5 28 0.75 255 0.9 0.46 0
6041 CAMPBELL,CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND 56 2.38 1.98 7.94 603 0.794 8 0.79 0 0.29 0
6042 SOUP,MUSHROOM BARLEY,CND,COND 61 1.5 1.8 9.6 573 0.35 0 10 0.4 76 0
6043 SOUP,CRM OF MUSHROOM,CND,COND 85 1.61 5.89 6.72 702 1.38 0 1.46 12 1.11 62 0 0.81 0
6044 SOUP,MUSHROOM W/ BF STOCK,CND,COND 68 2.51 3.21 7.41 773 1.24 6 2.28 8 0.67 126 0.8 0.89 0
6045 SOUP,ONION,CND,COND 46 3.06 1.42 6.68 732 0.21 0 2.72 22 0.55 56 1 0.22 0
6046 SOUP,CRM OF ONION,CND,COND 88 2.2 4.2 10.4 637 1.17 12 3.64 27 0.5 98 1 0.43 0
6047 CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND 56 2.38 1.59 8.73 381 0.397 4 0.79 0 0.29 444 0
6048 SOUP,OYSTER STEW,CND,COND 48 1.72 3.13 3.32 740 2.04 11 18 0.8 40 2.6
6049 SOUP,PEA,GRN,CND,COND 125 6.54 2.23 20.18 680 1.07 0 6.52 21 1.48 145 1.3 0.18 0
6050 SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS 77 4.62 1.66 11.17 301 0.66 3 1.91 14 0.89 127 2.9 0.2 0
6051 SOUP,PEA,SPLIT W/ HAM,CND,COND 141 7.68 3.28 20.81 630 1.31 6 16 1.7 297 1.1
6052 SOUP,PEPPERPOT,CND,COND 84 5.19 3.78 7.66 778 1.68 8 19 0.73 124 1.1 0.07
6053 SOUP,CRM OF POTATO,CND,COND 59 1.39 1.88 9.14 484 0.97 5 1.69 16 0.38 109 0 0.07 0
6054 CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND 56 2.38 1.19 9.52 381 0.397 4 0.79 0 0.29 659 1
6055 SOUP,SCOTCH BROTH,CND,COND 66 4.05 2.14 7.73 716 0.91 4 12 0.68 130 0.7 0.06
6056 SOUP,CRM OF SHRIMP,CND,COND 72 2.22 4.14 6.53 685 2.58 13 14 0.42 47 0
6057 CAMPBELL SOUP COMPANY,CAMPBELL'S RED&WHITE,CHICK BROTH,COND 16 0.81 0.81 0.81 621 0 4 0.81 0 0 0
6058 CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND 48 1.59 0.79 7.94 690 0.397 4 1.59 16 0 0
6060 SOUP,STOCKPOT,CND,COND 78 3.79 3.04 8.95 816 0.67 3 17 0.68 185 1.6
6061 SOUP,TOMATO BF W/ NOODLE,CND,COND 112 3.55 3.42 16.87 731 1.27 3 14 0.89 176 0 0.62
6062 CAMPBELL'S RED & WHITE,CHICK NOODLE SOUP,COND 48 2.38 1.59 6.35 706 0.397 12 0.79 0 0.29 40 0
6063 SOUP,TOMATO RICE,CND,COND 93 1.64 2.12 17.08 635 0.4 1 5.9 18 0.62 257 11.5 1.73 0
6064 SOUP,TURKEY,CHUNKY,CND,RTS 57 4.33 1.87 5.96 391 0.52 4 21 0.81 153 2.7
6065 SOUP,TURKEY NOODLE,CND,COND 55 3.11 1.59 6.88 650 0.44 4 0.41 9 0.75 60 0.1 0.14 0
6066 SOUP,TURKEY VEG,CND,COND 60 2.52 2.47 7.05 739 0.73 1 1.09 14 0.62 143 0 0.34 0
6067 SOUP,CHUNKY VEG,CND,RTS 51 1.46 1.54 7.92 359 0.23 0 1.83 23 0.68 165 2.5 0.53 0
6068 SOUP,VEGETARIAN VEG,CND,COND 59 1.72 1.58 9.78 672 0.24 0 3.13 17 0.88 171 1.2 1.17 0
6070 SOUP,CHUNKY BF,CND,RTS 66 3.97 1.11 10.08 338 0.554 6 0.67 13 0.97 140 2.9 0.28 0
6071 SOUP,VEG BF,CND,COND 63 4.45 1.51 8.11 706 0.68 4 0.89 13 0.89 138 1.9 0.48 0
6072 SOUP,VEG W/ BF BROTH,CND,COND 66 2.42 1.56 10.7 515 0.36 1 1.64 14 0.79 157 1.9 0.12 0
6075 SOUP,BF BROTH OR BOUILLON,PDR,DRY 213 15.97 8.89 17.4 26000 4.32 10 16.71 60 1 446 0 2.17 0
6076 SOUP,BEEF BROTH,CUBED,DRY 170 17.3 4 16.1 24000 1.99 4 14.51 60 2.23 403 0 0 0
6077 SOUP,BF NOODLE,DRY,MIX 324 17.93 6.39 48.64 8408 2.07 13 5.1 48 2.68 656 4 0.6 0
6080 SOUP,CHICK BROTH OR BOUILLON,DRY 267 16.66 13.88 18.01 23875 3.43 13 17.36 187 1.03 309 1.1 0.46 0
6081 SOUP,CHICK BROTH CUBES,DRY 198 14.6 4.7 23.5 24000 1.2 13 0 190 1.87 374 1 0.09
6082 CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND 71 2.38 1.98 11.9 381 0.794 16 1.59 0.57 429 0
6084 CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND 63 2.38 0.79 11.9 706 0.397 4 2.38 16 0.29 127 0
6091 CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,BF BROTH,COND 12 2.42 0 0.81 694 0 0 0.81 0 0 32
6094 SOUP,ONION,DRY,MIX 293 7.48 0.34 65.07 8031 0.089 0 4.65 143 1.25 721 3.4 0.13 0
6097 CAMPBELL SOUP COMPANY,CAMPBELLS RED & WHITE,BF CONSOMME,COND 16 3.23 0 0.81 653 0 0 0.81 0 0 32
6099 SOUP,TOMATO VEG,DRY,MIX 325 11.73 5.09 59.9 6722 2.32 3 3.77 46 3.71 605 35.3 0.48 0
6101 SOUP,CRM OF VEG,DRY,PDR 446 8 24.1 52.1 4957 6.03 2 17.51 134 2.6 408 16.6 2.41 0
6103 SAUCE,CHS,DRY,PDR 448 22.69 25.44 33.66 3712 12.05 51 25.13 795 0.42 519 1 0.07 0
6105 CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND 56 2.38 1.59 7.94 460 0.397 4 0.79 0 0.29 0
6112 SAUCE,TERIYAKI,RTS 89 5.93 0.02 15.56 3833 0 0 14.1 25 1.7 225 0 0 0
6114 GRAVY,AU JUS,CANNED 16 1.2 0.2 2.5 50 0.1 0 4 0.6 81 1
6115 GRAVY,AU JUS,DRY 313 9.2 9.63 47.49 11588 2.026 4 140 9.3 279 1
6116 GRAVY,BF,CND,RTS 53 3.75 2.36 4.81 560 1.153 3 0.21 6 0.7 81 0 0.02 0
6117 CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND 125 6.25 2.34 19.53 672 1.172 4 3.13 47 1.41 375 2.8
6118 GRAVY,BROWN,DRY 367 10.74 9.61 59.38 4843 3.319 3 132 1.72 262 0.3
6119 GRAVY,CHICK,CND,RTS 79 1.93 5.71 5.42 424 1.41 2 0.78 20 0.47 109 0 0.13 0
6120 GRAVY,CHICKEN,DRY 381 11.27 9.73 62.09 4152 2.92 19 146 1.33 404 0.6
6121 GRAVY,MUSHROOM,CANNED 50 1.26 2.71 5.47 570 0.4 0 7 0.66 106 0
6122 GRAVY,MUSHROOM,DRY,PDR 328 10 4 64.66 6580 2.36 3 3.26 230 1 262 7 0.15 0
6123 GRAVY,ONION,DRY,MIX 322 9 3 67.64 4186 1.86 2 280 1 262 7
6124 GRAVY,PORK,DRY,PDR 367 8.78 8.63 63.57 5356 4.29 10 24.73 139 3.94 235 1.4 0.26 0
6125 GRAVY,TURKEY,CND,RTS 51 2.6 2.1 5.1 577 0.62 2 0.21 4 0.7 109 0 0.05 0
6126 GRAVY,TURKEY,DRY 367 10.42 7.19 65.12 4392 1.975 14 146 3.29 428 0.2
6127 GRAVY,UNSPEC TYPE,DRY 344 13 8 58 5730 2.86 4 150 1 262 7
6128 SOUP,CHICK NOODLE,DRY,MIX 377 15.42 6.51 62.32 3643 1.947 74 1.9 55 2.44 306 0 0.33 0
6137 SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND 571 7.48 41.58 41.7 1164 302 5.71 602 0
6142 SAUCE,SOFRITO,PREP FROM RECIPE 237 12.8 18.2 5.46 1145 20 0.94 401 20.4
6143 USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND 48 1.2 0.9 8.7 590 0.162 0 4.7 20 0.9 292 3.9
6145 CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND 56 3.17 1.59 6.35 651 0.397 8 0.79 0 0.57 63 0
6146 CAMPBELL,CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND 71 3.97 1.19 11.9 706 0.794 8 1.59 0 0.57 119 0
6147 SOUP,BF MUSHROOM,CND,COND 61 4.6 2.4 5.2 709 1.2 5 4 0.7 126 0
6149 SOUP,CHICK MUSHROOM,CND,COND 109 3.5 7.3 7.6 661 1.92 8 1.31 23 0.7 126 0 0.64 0
6150 SAUCE,BARBECUE 150 0 0.29 36.25 847 0 0 26.06 12 0.21 208 0.7 0.66 0
6151 SAUCE,PLUM,READY-TO-SERVE 184 0.89 1.04 42.81 538 0.153 0 12 1.43 259 0.5
6152 SAUCE,PIZZA,CND,RTS 54 2.18 1.15 8.67 185 0.46 3 1.75 54 0.9 354 11.3
6158 SOUP,TOMATO BISQUE,CND,COND 96 1.76 1.95 18.47 685 0.42 4 31 0.64 325 4.6
6159 SOUP,TOMATO,CND,COND 66 1.46 0.44 15.22 377 0.115 0 8.23 13 0.59 562 12.9 0.34 0
6164 SAUCE,SALSA,RTS 27 1.54 0.16 6.26 600 0.03 0 3.06 27 0.46 297 1.9 1.18 0
6165 SAUCE,HOMEMADE,WHITE,THIN 105 3.77 6.73 7.4 328 2.152 8 4.78 126 0.21 163 0.8 0.17 1.2
6166 SAUCE,HOMEMADE,WHITE,MED 147 3.84 10.63 9.17 354 2.854 7 4.38 118 0.33 156 0.8 0.29 1.2
6167 SAUCE,HOMEMADE,WHITE,THICK 186 3.99 13.83 11.61 373 3.416 6 3.98 111 0.5 149 0.7 0.38 1.2
6168 SAUCE,RTS,PEPPER OR HOT 11 0.51 0.37 1.75 2643 0.052 0 1.26 8 0.48 144 74.8 0.12
6169 SAUCE,RTS,PEPPER,TABASCO 12 1.29 0.76 0.8 633 0.106 0 0.13 12 1.16 128 4.5 0.01 0
6170 SOUP,STOCK,BEEF,HOME-PREPARED 13 1.97 0.09 1.2 198 0.035 0 0.54 8 0.27 185 0 0.01 0
6172 SOUP,STOCK,CHICK,HOME-PREPARED 36 2.52 1.2 3.53 143 0.321 3 1.58 3 0.21 105 0.2 0.03 0
6174 SOUP,STOCK,FISH,HOME-PREPARED 17 2.26 0.81 0 156 0.203 1 0 3 0.01 144 0.1 0.17 0
6175 SAUCE,HOISIN,RTS 220 3.31 3.39 44.08 1615 0.568 3 27.26 32 1.01 119 0.4 0.28 0
6176 SAUCE,OYSTER,RTS 51 1.35 0.25 10.92 2733 0.043 0 0 32 0.18 54 0.1 0 0
6177 SOUP,MINESTRONE,CND,RED NA,RTS 50 2 0.8 9 215 0.14 0 2.13 20 0.72 186 5.7 0.7 0
6178 USDA COMMODITY,SALSA 36 1.5 0.2 7 430 0.029 0 12 2.24 270 4
6179 SAUCE,FISH,READY-TO-SERVE 35 5.06 0.01 3.64 7851 0.003 0 3.64 43 0.78 288 0.5 0 0
6180 SOUP,SHARK FIN,REST-PREP 46 3.2 2 3.8 501 0.501 2 10 0.94 53 0.1
6182 SOUP,CRM OF MUSHROOM,CND,COND,RED NA 52 1.21 1.69 8.1 383 0.53 3 2.13 13 0.48 374 0 0.16 0
6183 SOUP,CHICK OR BEEF BROTH,CND,LESS/REDUCED NA 7 1.36 0 0.38 231 0 0 0.22 8 0.26 85 0.4 0.01 0
6189 SAUCE,TERIYAKI,RTS,RED NA 89 5.93 0.02 15.58 1778 0 0 14.1 25 1.7 225 0 0 0
6190 SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS 74 4.19 1.03 13.66 187 0.252 2 3.17 38 1.02 158 1.1 0.39 0
6192 SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE 71 3.85 0.92 11.83 166 0.3 2 5.06 17 0.77 183 0 0.2 0
6193 SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS 68 4 0.7 11.4 196 0.294 3 1.57 16 0.7 204 1 0.06 0
6194 SOUP,CHICK BROTH,CND,RTS 5 0.43 0.21 0.43 366 0.029 0 0 6 0.2 80 7 0 0
6195 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CHICK SOUP,COND 65 1.61 2.02 9.68 331 0.806 4 5.65 0 0 605 0
6201 SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK 65 2.55 3.3 6.61 420 1.34 9 70 0.35 145 1.6
6208 SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS 65 1.16 4.46 5.2 416 1.636 7 0.64 15 0.16 73 4 0.06 0
6209 CAMPBELL'S RED&WHITE,98% FAT FREE CRM OF BROCCOLI SOUP,COND 56 1.61 1.61 8.06 565 0.403 4 0.81 16 0 0
6210 SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK 66 2.29 3.91 5.86 272 1.59 13 75 0.28 125 0.6
6211 SOUP,CHS,CND,PREP W/ EQ VOLUME MILK 92 3.77 5.8 6.47 406 3.63 19 115 0.32 136 0.5
6212 CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CHIC NOODL,COND 48 2.38 1.59 6.35 524 0.397 12 0.79 0.29 71 0
6213 CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA TOMATO SOUP,COND 73 1.61 0 16.13 387 0 9.68 0 0.29 290 4.8
6214 CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CRM OF MSHR,COND 89 1.61 6.45 6.45 524 0.806 4 0.81 0 0 105
6215 CAMPBELL SOUP COMPANY,RED&WHITE,98% FAT FR BRCCLI CHS,COND 56 1.61 1.21 9.68 387 0.806 4 2.42 32 0 573 0
6216 SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK 77 3.01 4.62 6.04 362 1.87 11 73 0.27 110 0.5
6217 SOUP,VEG,CND,LO NA,COND 65 2.2 0.9 12.11 385 0.147 0 4.31 20 0.66 433 0.8 1.43 0
6218 CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CELERY SOUP,COND 56 0.81 2.42 7.26 387 0.806 4 0.81 16 484
6219 CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CHICK SOUP,COND 56 1.61 2.02 8.06 387 0.806 4 0.81 0 0 444
6220 CAMPBELL,PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS 69 1.54 2.31 10 362 0 0 7.69 15 0.55 308 2.8
6221 CAMPBELL,PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS 69 1.54 2.31 10 354 0.385 0 7.69 0 0.55 354 1.8
6222 CAMPBELL SOUP,PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS 92 1.54 3.46 13.85 369 1.154 0 9.23 31 0.55 338 0.9
6223 CAMPBELL SOUP COMPANY,PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS 62 1.54 1.92 10 369 0.385 4 7.69 15 0.83 277 1.8
6224 CAMPBELL SOUP COMPANY,PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS 54 1.54 1.15 10 369 0.769 0 8.46 15 0.55 269 1.8
6225 CAMPBELL SOUP, PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS 85 1.54 3.08 13.08 408 1.154 0 10 31 0.83 315 0.9
6226 CAMPBELL SOUP,PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS 72 2.4 2.4 10.4 384 0.8 4 8 16 0.58 312 1
6228 CAMPBELL SOUP,PREGO PASTA,MINI MEATBALL ITAL SAU,RTS 77 3.08 2.31 10 369 0.769 4 7.69 15 0.83 277 1.8
6229 CAMPBELL SOUP,PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS 62 1.54 1.92 10 362 0 0 7.69 15 0.55 331 0.9
6230 SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK 61 3.24 2.02 7.46 273 1.094 7 2.81 70 1.21 179 2.1 0.22 0.6
6231 CAMPBELL SOUP,PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS 104 2.4 2.8 17.6 384 1.2 4 10.4 48 0.86 376 1
6232 CAMPBELL SOUP,PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS 72 1.6 2.4 10.4 376 0.4 0 7.2 16 0.58 360 3.8
6233 CAMPBELL SOUP,PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS 72 1.6 2.4 10.4 376 0.385 0 7.2 32 0.58 320 4.8
6234 CAMPBELL PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS 72 2.4 2 10.4 288 0.8 4 8 48 0.58 328 1.9
6235 CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS 69 1.54 2.31 10 354 0 0 6.92 15 0.55 308 1.8
6236 CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS 77 2.31 0.77 10 369 0.385 4 7.69 31 0.55 308 0.9
6237 CAMPBELL,PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS 56 1.6 1.2 10.4 288 0 0 7.2 16 0.58 328 1.9
6239 CAMPBELL SOUP,PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS 64 1.6 2 9.6 336 0 0 7.2 16 0.58 320 1
6240 CAMPBEL COMPANY,PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS 85 1.54 2.69 13.85 408 0.769 0 9.23 15 0.28 354 0
6241 CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS 61 4.08 1.22 8.57 367 0.612 8 1.22 8 0.29 0.5
6242 CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP 78 3.27 3.67 7.35 363 0.816 10 0.82 8 0 0
6243 SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 67 2.49 3.86 5.73 335 1.317 4 3.33 68 0.55 102 0.1 0.41 0.6
6244 CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS 45 2.45 1.22 5.71 322 0.408 10 1.22 8 0 0
6245 CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS 57 2.86 1.63 7.35 318 0.816 6 2.04 16 0.15 0
6246 SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK 75 2.74 3.78 7.4 405 1.63 13 72 0.28 125 1
6247 CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS 45 2.86 1.02 5.71 347 0.204 6 0.82 8 0 0.5
6248 SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK 55 2.51 3.24 3.99 425 2.06 13 68 0.43 96 1.8
6249 SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK 94 4.97 2.77 12.69 352 1.58 7 68 0.79 148 1.1
6250 CAMPBELL SOUP COMPANY,CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS 82 2.45 4.9 6.94 355 1.02 4 0.41 33 0.73 0
6251 CAMPBELL SOUP COMPANY,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS 41 2.86 0.61 5.71 359 0.204 4 1.63 16 0.44 0
6252 CAMPBELL SOUP,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS 57 3.27 1.43 7.35 327 0.612 6 1.63 8 0.44 0
6253 SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK 60 2.33 2.6 6.92 230 1.52 9 67 0.22 130 0.5
6256 SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 61 2.78 3.23 5.64 354 1.93 10 2.62 69 0.22 95 0.1 0.02 0.6
6264 SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER 72 3.95 2.56 8.29 184 1.6 8 5.29 131 0.22 167 0 0.08
6285 SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE 79 1.84 0.58 16.72 347 0.144 1 10.81 16 0.67 193 5 0.32
6309 CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND 56 1.59 1.19 10.32 484 0.397 4 0.79 0 341 0
6311 CAMPBELL SOUP,CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND 40 2.38 0.79 6.35 690 0.397 4 0.79 0 0.29 56 0
6312 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND 89 1.61 5.65 7.26 669 1.613 4 1.61 0 56 0
6314 SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND 41 3.69 0.63 5.2 195 0.4 5 0.57 8 0 0
6315 SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND 37 2.53 0.55 5.71 181 0.17 7 0.37 15 0.09 1
6316 SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND 51 2.13 0.21 10.04 195 0.05 1 2.13 16 0 1
6317 CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE BF GRAVY 25 1.69 0 5.08 508 0 0
6318 CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE CRM GRAVY 76 1.69 5.08 5.08 322 1.695 8 1.69 0 0 0
6319 CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY 119 3.39 10.17 5.08 458 2.542 17 1.69 0 0 0
6320 CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE CHICK GRAVY 25 1.69 0 5.08 525 0 8
6321 CAMPBELL SOUP COMPANY,CAMPBELL'S GOLDEN PORK GRAVY 76 1.69 5.08 5.08 525 2.542 8 1.69 0 0 0
6322 CAMPBELL SOUP COMPANY,CAMPBELL'S MUSHROOM GRAVY 34 0 1.69 5.08 475 0 8 1.69
6323 CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE TURKEY GRAVY 33 1.67 0 6.67 483 0 8
6324 CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE BF GRAVY 42 1.69 1.69 5.08 475 0.847 0 1.69 0 0 0
6325 CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE CHICK GRAVY 67 0 5 5 433 1.667 8 1.67 0 0 0
6326 CAMPBELL SOUP COMPANY,CAMPBELL'S TURKEY GRAVY 42 1.69 1.69 5.08 458 0.847 0 1.69 0 0 0
6327 CAMPBELL SOUP COMPANY,FRANCO-AMERICN FAT FR SLW RST BF GRAVY 34 1.69 0 5.08 508 0 8
6328 CAMPBELL COMPANY,FRANCO-AMERICAN FT FE SLW RST CHICK GRVY 34 1.69 0 6.78 424 0 8
6329 CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST BF GRAVY 42 1.69 0.85 5.08 525 0 8 0 0 0 0
6330 CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST CHICK GRAVY 34 1.69 0.85 5.08 407 0 8
6331 CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST TURKEY GRAVY 42 1.69 0.85 6.78 542 0 8
6332 CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE TURKEY GRAVY 42 1.67 1.67 5 450 0.833 0 1.67 0 0 0
6333 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND 73 1.61 4.03 9.68 605 1.21 4 2.42 16 0.29 77 1
6334 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND 73 0.81 4.84 7.26 516 0.806 4 0.81 16 0 460 0
6336 CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND 97 1.61 6.45 8.06 702 2.016 8 0.81 0 0.29 48 0
6337 CAMPBELL,CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND 65 1.61 3.23 7.26 645 1.21 8 0.81 0 0
6338 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND 81 0.81 4.84 7.26 702 1.21 4 0.81 0 48 0
6339 CAMPBELL,CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND 56 1.61 2.02 8.06 387 0.806 4 0.81 16 0 484 0
6340 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND 81 0.81 4.84 8.06 645 1.21 4 3.23 0 0 48 0
6341 CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND 73 1.61 1.61 12.1 484 0.806 4 0.81 0 0.29 548 0
6342 CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND 81 2.42 4.84 6.45 694 1.613 16 0 0 0 24 0
6343 CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND 97 3.23 5.65 8.87 702 1.21 12 0.81 16 0.29 56 0
6344 CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND 89 1.61 5.65 8.06 629 2.016 8 0.81 16 0 0
6346 COMPANY,CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND 63 3.17 1.59 8.73 381 0.397 12 0.79 16 0.57 0
6347 CAMPBELL'S RED & WHITE,DANNY PHANTOM SHAPED PASTA 56 3.17 1.59 7.94 444 0.397 4 0.79 0 0.29 0
6349 CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND 63 2.38 1.59 10.32 381 0.397 4 2.38 0.29 381 0
6350 CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND 87 2.38 1.59 15.87 381 0.397 8 0.79 0 0.57 667 0
6351 CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND 87 0.79 1.59 18.25 611 0.397 0 7.94 0 0.29 119 1.9
6353 CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND 97 2.42 6.45 8.06 637 2.419 8 1.61 65 0 81 0
6354 CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND 36 1.59 1.19 4.76 516 0.794 4 3.17 16 0 444 0
6355 CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND 65 1.61 2.82 8.06 524 0.806 0 0.81 0 548 0
6357 CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK 63 2.38 1.59 9.52 381 0.397 4 0.79 0.29 429 0
6358 SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK 79 2.51 2.63 11.73 442 1.25 9 74 0.35 241 2.8
6359 SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 55 2.49 1.3 8.95 210 0.695 4 6.53 69 0.55 183 6.3 0.18 0.6
6360 CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL 71 3.17 2.38 8.73 381 0.794 8 0.79 0.57 381 0
6361 CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND 141 7.03 2.34 21.88 680 0.781 0 4.69 16 1.13 305 0
6362 CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND 71 2.38 0.4 15.08 706 0 0 6.35 16 0.57 0
6363 CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND 56 3.17 1.59 7.94 516 0.397 8 0.79 0 0.29 508 0
6364 CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND 48 1.59 0.4 9.52 698 0.397 0 1.59 16 0.57 198 1
6365 CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND 71 2.38 1.59 11.9 381 0.397 12 0.79 0 0.57 437 0
6366 CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND 71 3.17 0.79 13.49 516 0.397 4 2.38 16 0.86 833 0
6367 CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND 71 3.17 1.98 10.32 516 0.397 4 0.79 16 0.57 516 0
6369 COMPANY,CAMPBELL'S RED & WHITE,OYSTER STEW,COND 63 2.38 4.76 2.38 722 2.381 16 0 0 1.43 20 0
6370 SOUP COMPANY,CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND 71 3.97 3.17 7.14 778 1.19 20 0.79 16 0.57 0
6371 CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHT,SCOTCH BRTH,COND 48 2.42 0.81 8.06 694 0 4 0.81 0 0.29 0
6372 CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND 89 1.61 4.84 10.48 710 1.613 4 2.42 16 0 0
6373 CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND 71 2.38 0.4 14.29 381 0 0 4.76 16 0.57 698 0
6374 CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG SOUP,COND 79 3.17 0.4 16.67 516 0.397 4 5.56 16 0.57 579
6375 CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG BF SOP,COND 71 3.97 0.79 11.9 706 0.397 4 1.59 16 0.57 206 1
6377 CAMPBELL SOUP COMPANY,CAMPBELL RED & WHITE,TOMATO SOUP,COND 71 1.46 0.44 15.22 377 0 0 8.23 13 0.59 562 4.8
6379 CAMPBELL SOUP,CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND 103 1.59 2.78 18.25 698 1.19 4 11.9 32 0.29 4.8
6380 CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND 141 7.81 1.56 23.44 664 0.391 4 3.13 16 1.13 352 0
6381 CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND 87 3.97 0.79 16.67 659 0.397 4 2.38 32 0.86 1
6383 CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP 78 2.04 3.67 9.39 322 1.224 4 1.25 16 0.29 0
6384 CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP 82 3.27 4.08 8.57 343 1.02 6 1.22 8 0.59 0
6385 CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP 84 4.08 2.45 11.43 367 1.02 6 4.08 24 0.59 0
6386 CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP 68 4.9 1.43 8.98 376 0.612 6 2.04 16 0.44 0
6387 CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP 44 2.86 0.41 6.94 363 0.408 4 2.45 8 0.29 0.5
6388 CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP 53 3.27 1.22 7.35 376 0.408 6 1.63 8 0.59 0
6389 CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP 57 3.27 0.61 9.8 363 0.204 4 2.04 8 0.44 0
6391 CAMPBELL'S CHUNKY SOUPS,CHICK & DUMPLINGS SOUP 74 3.27 3.27 7.76 363 0.816 12 4.9 8 0.15 0
6392 CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP 86 2.86 4.49 8.16 359 1.633 8 2.45 8 0 0
6393 CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER 82 2.86 4.08 8.16 351 1.224 6 1.22 8 0.29 0
6394 CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER 78 3.27 3.67 7.76 347 0.612 10 1.63 8 0.15 0
6395 CAMPBELL SOUP COMPANY CHUNKY SOUPS,CLASSIC CHICK NDLE SOUP 47 3.41 1.3 5.41 325 0.408 8 0.41 11 0.34 90 0
6396 CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP 53 2.86 0.61 9.39 347 0.204 6 2.86 8 0.44 0
6398 CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI 95 6.12 3.27 10.2 355 1.429 10 2.86 16 0.73 0.5
6399 CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP 57 2.86 1.22 8.57 347 0.612 8 1.63 8 0.15 0
6400 CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP 41 2.45 1.02 5.71 359 0.204 6 0.82 8 0.15 0
6401 SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O 35 0.94 1.68 4.38 402 0.43 2 12 0.33 71 1.1
6402 SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O 46 2.42 0.66 7.71 487 0.17 0 1.24 19 0.75 125 0.1 0.18 0
6403 CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP 53 3.27 0.82 7.76 363 0.408 4 6.12 8 0.44 0.5
6404 SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O 63 2.88 2.16 8.31 349 0.558 1 1.47 31 0.75 147 0.6 0.43 0
6405 CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST CHICK NOODLE SOUP 49 3.27 1.02 6.94 167 0.408 4 1.22 8 0.29 1
6406 SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O 75 3.99 2.79 8.8 437 0.85 5 35 0.94 191 0.4
6408 CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP 49 1.63 0.41 9.8 167 0.204 0 3.27 24 0.44 0
6409 SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O 34 1.93 1.23 3.58 381 0.455 2 1.03 8 0.44 40 0.2 0.5 0
6410 SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O 37 0.68 2.29 3.62 254 0.58 6 16 0.26 50 0.1
6411 SOUP,CHS,CND,PREP W/ EQ VOLUME H2O 63 2.19 4.24 4.26 388 2.7 12 57 0.3 62 0
6412 SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O 40 2.33 2.29 2.51 305 0.54 14 0.33 6 0.26 48 0 0.23 0
6413 SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O 16 2.02 0.57 0.38 306 0.16 0 0.29 4 0.21 86 0 0.02 0
6414 CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP 74 4.49 0.82 12.24 318 0.204 4 2.04 24 0.73 0
6415 CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP 65 3.67 0.82 10.61 322 0.204 4 2.04 8 0.44 0.5
6416 SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O 48 1.41 3.02 3.8 347 0.85 4 14 0.25 36 0.1
6417 SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O 23 1.08 0.59 3.43 391 0.13 2 1.02 10 0.37 31 2 0.15 0
6418 CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP 45 2.45 0.82 6.94 290 0.204 6 1.22 8 0 0
6419 SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O 25 1.27 0.95 2.95 349 0.262 5 0.27 6 0.66 22 0 0.03 0
6420 CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP 51 1.63 0.82 9.39 380 0 2 3.67 16 0.44 1
6421 CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP 46 3.27 0.61 6.94 355 0.408 6 1.63 8 0.29 0
6423 SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O 24 1.45 0.78 2.92 238 0.185 3 0.08 9 0.31 41 0.1 0.03 0
6424 CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP 55 3.27 1.02 8.16 331 0.408 6 2.86 16 0.29 0.5
6425 SOUP,CHICK VEG,CND,PREP W/ EQ VOLUME H2O 31 1.5 1.18 3.56 392 0.35 4 0.54 7 0.36 64 0.4 0.17 0
6426 SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O 57 2.49 1.24 9.23 388 0.608 5 2.49 18 0.79 196 1.5 0.53 0
6427 CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP 62 2.86 2.04 8.16 327 0.612 8 3.27 8 0.44 1
6428 SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O 30 0.85 0.86 4.77 226 0.149 1 1.32 11 0.64 74 1.6 0.5 0
6429 CAMPBELL SOUP COMPANY CHUNKY SOUPS,MANHATTAN CLAM CHOWDER 52 2.04 1.43 7.76 339 0.408 2 1.63 16 0.44 0
6430 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O 35 1.55 1.01 5.05 254 0.468 3 0.19 9 1.22 108 2 0.2 0
6431 CAMPBELL SOUP COMPANY CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER 81 2.46 3.85 9.01 353 0.408 4 0 12 0.55 115
6432 SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O 12 2.22 0 0.73 264 0 0 4 0.22 64 0.4
6433 CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER 78 2.45 4.49 6.94 327 1.633 8 0.41 8 0.15 1
6434 CAMPBELL SOUP COMPANY CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP 49 3.16 1.23 6.24 346 0.408 6 1.15 17 0.54 163 0
6435 CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP 48 3.27 0.61 7.35 327 0.204 6 1.63 8 0.44 0.5
6436 CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP 50 3.27 1.22 6.53 363 0.612 6 1.22 8 0.15 0
6437 CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI 95 6.12 3.27 10.2 359 1.429 10 2.86 16 0.73 0.5
6438 CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP 57 2.86 1.84 7.76 327 1.02 6 2.45 8 0.44 0
6439 CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP 45 2.86 0.82 7.35 331 0.204 4 0.41 8 0 0
6440 SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O 34 1.77 1.04 4.66 254 0.23 1 14 0.38 130 0.5
6441 CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP 49 2.86 0.41 8.16 322 0.204 4 1.63 8 0.29 0.5
6442 SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O 30 0.77 0.93 4.8 365 0.18 0 5 0.21 38 0
6443 SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 42 0.79 2.88 3.29 318 0.676 0 0.72 7 0.54 30 0 0.4 0
6444 SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O 35 1.29 1.65 3.81 397 0.64 3 4 0.34 65 0.4
6445 SOUP,ONION,CND,PREP W/ EQ VOLUME H2O 23 1.5 0.7 3.27 423 0.103 0 1.33 12 0.27 28 0.5 0.11 0
6446 SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O 44 1.13 2.16 5.2 380 0.6 6 14 0.26 49 0.5
6447 CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP 44 1.22 0.41 8.98 314 0.204 0 2.45 16 0.29 0
6448 SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O 24 0.87 1.59 1.69 407 1.04 6 9 0.41 20 1.3
6449 SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O 61 3.2 1.09 9.88 336 0.524 0 3.19 12 0.73 71 0.6 0.09 0
6451 SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O 75 4.08 1.74 11.05 398 0.7 3 9 0.9 158 0.6
6452 SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O 41 2.54 1.85 3.75 385 0.822 4 0 11 0.36 61 0.5 0.03 0
6453 SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O 30 0.72 0.97 4.7 238 0.5 2 8 0.2 56 0
6454 CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS 81 6.53 1.22 11.02 355 0.408 6 3.67 16 0.73 0.5
6455 SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O 33 2.03 1.07 3.87 415 0.455 2 0.26 8 0.34 65 0.4 0.03 0
6456 SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O 36 1.11 2.07 3.27 391 1.29 7 0.24 9 0.21 24 0 0 0
6457 CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP 48 3.27 0.61 7.35 339 0.408 6 2.04 8 0.44 0.5
6458 CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER 84 4.08 4.08 7.76 363 0.816 6 1.22 8 0.15 0
6459 CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP 78 4.9 1.02 12.24 318 0.408 4 2.04 8 0.59 1
6460 SOUP,STOCKPOT,CND,PREP W/ EQ VOLUME H2O 40 1.97 1.58 4.65 424 0.35 2 9 0.35 96 0.8
6461 SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O 56 1.78 1.71 8.44 367 0.635 2 0.73 9 0.45 88 0 0.31 0
6462 CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP 49 3.27 0.82 7.35 376 0.204 6 0.41 0 0.44 0
6463 SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O 47 0.82 1.06 8.54 319 0.2 1 2.95 11 0.31 129 5.8 0.86 0
6464 CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP 78 6.12 1.02 11.02 359 0.408 6 3.67 24 0.73 1
6465 SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O 28 1.6 0.82 3.54 334 0.23 2 5 0.39 31 0.1
6466 SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O 30 1.28 1.26 3.58 376 0.37 1 7 0.32 73 0
6468 SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O 28 0.86 0.79 4.89 338 0.12 0 1.57 10 0.44 86 0.6 0.58 0
6470 CAMPBELL SOUP COMPANY,CAMPBELL'S LO NA SOUPS,CHICK BROTH 10 1.01 0.34 0.34 47 0.168 2 0.34 0 0 77
6471 SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O 31 2.23 0.76 4.06 349 0.34 2 0.45 8 0.45 69 1 0.24 0
6472 SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O 33 1.21 0.78 5.35 253 0.18 1 0.82 9 0.4 79 1 0.06 0
6474 SOUP,BEAN W/ BACON,DRY,MIX,PREP W/ H2O 40 2.07 0.81 6.18 350 0.36 1 0.23 21 0.5 123 0.4 0.21 0
6475 SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O 3 0.21 0.08 0.25 382 0.04 0 0.2 4 0.02 6 0 0.01 0
6476 SOUP,BF BROTH,CUBED,PREP W/H2O 3 0.21 0.08 0.25 260 0.04 0 0.2 4 0.02 6 0 0.01 0
6480 SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O 4 0.28 0.23 0.3 401 0.057 0 0.29 6 0.02 6 0 0.01 0
6481 SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O 5 0.39 0.12 0.62 326 0.03 0 5 0.05 10 0
6482 CAMPBELL'S LO NA SOUPS,CHICK W/ NOODLES SOUP 52 3.93 1.48 5.57 46 0.492 10 1.31 7 0.35 161 0
6483 SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O 41 0.68 2.04 5.11 454 1.3 1 1.59 29 0.1 82 0.2 0.23 0
6485 SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O 24 0.97 0.57 3.66 388 0.13 1 0.29 3 0 4 0 0.02 0
6487 CAMPBELL'S LO NA SOUPS,CRM OF MUSHROOM SOUP 54 1.01 2.68 6.38 20 0.839 5 2.01 13 57
6489 SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O 7 0.87 0.08 0.78 1325 0 0 0.45 5 0.09 23 0.1 0.01 0
6493 SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O 33 0.66 1.82 4.4 403 0.32 0 0.18 5 0.18 38 0.4 0.22 0
6494 SOUP,ONION,DRY,MIX,PREP W/ H2O 12 0.32 0.01 2.77 346 0.004 0 0.2 9 0.05 31 0.1 0.01 0
6495 SOUP,OXTAIL,DRY,MIX,PREP W/ H2O 28 1.11 1.01 3.54 475 0.5 0 0.98 8 0.19 13 0.1 0.13 0
6497 CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP 30 1.63 0.82 4.08 355 0.204 6 0 0 0.29 0
6498 SOUP,TOMATO,DRY,MIX,PREP W/ H2O 38 0.93 0.61 7.17 356 0.286 2 3.9 29 0.18 111 2 0.22 0
6499 SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O 22 0.79 0.34 4.04 132 0.15 0 0.99 8 0.24 67 1.2 0.17 0
6500 SOUP,VEG BF,DRY,MIX,PREP W/ H2O 21 1.16 0.44 3.17 312 0.22 0 0.36 6 0.21 72 0.8 0.08 0
6502 CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP 30 0.82 0.41 5.71 327 0.204 2 0.41 8 0.29 0
6503 CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP 64 1.22 2.04 10.2 306 0.408 2 6.53 16 0.15 2.4
6504 CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP 44 1.22 0 9.8 322 0 0 7.35 8 0.15 2.4
6505 CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP 34 2.04 0.2 6.12 359 0.204 4 0.82 0 0.15 0
6507 CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP 49 1.22 0.61 9.39 335 0.408 2 4.08 16 0.29 1.5
6508 CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP 42 1.22 1.63 5.71 322 1.224 4 0.82 8 0.15 0
6509 CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP 37 0.82 0.61 7.35 331 0.408 2 3.27 16 0.15 0
6513 CAMPBELL BOWLS,98% FAT FREE NEW ENGLAND CLAM CHOWDER 45 2.45 1.02 6.94 196 0.408 4 0.41 8 0.44 0
6514 CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP 49 3.27 1.63 4.9 196 0.408 10 0.82 8 0 0
6516 CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP 53 2.86 2.45 6.12 355 1.02 6 2.04 16 0.44 0
6517 CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP 53 2.86 1.63 6.53 196 1.02 6 1.22 16 0 0
6519 CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP 52 3.27 1.02 7.76 196 0.408 8 1.22 24 0.15 0
6521 CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP 39 1.63 0.41 7.76 196 0.204 2 2.04 16 0.44 0
6525 CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP 45 2.45 0.41 6.12 196 0 6 1.22 8 0 0
6528 SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O 23 0.84 0.55 3.67 229 0.122 4 0.31 2 0.2 13 0 0.05 0
6529 CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER 45 2.45 1.02 6.94 196 0.408 4 0.41 8 0.29 0
6531 CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP 54 3.67 0.41 8.57 196 0.204 4 1.63 8 0.29 0
6532 CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP 46 3.27 0.41 7.35 335 0.204 6 0.82 0 0 0
6533 CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP 49 2.86 0.41 7.76 196 0 8 1.63 8 0 0
6535 CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP 90 4.08 5.31 6.12 196 1.632 8 0.41 16 0.29 0
6537 CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA 57 3.27 0.82 8.98 167 0.408 6 0.82 16 0.15 0
6540 CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP 65 2.86 2.86 7.35 196 1.02 6 1.22 16 0.44 0
6541 CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP 53 2.86 2.04 5.31 196 1.225 6 1.22 16 0.59 0
6542 CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP 49 2.86 1.63 6.12 196 0.612 8 1.22 16 0.29 0
6543 CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP 45 2.86 0.82 6.12 196 0.408 4 1.22 16 0.15 0
6544 CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,MINESTRONE SOUP 41 2.04 0.2 8.16 196 0 0 2.04 16 0.44 0
6545 CAMPBELL SOUP COMPANY SEL SOUP,NEW ENGLAND CLAM CHOWDER 70 2.33 4.23 5.68 194 0.816 4 0 14 0.56 337 0
6546 CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP 61 1.22 3.67 6.12 196 0.408 2 1.22 16 0.15 1
6547 SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 30 2.37 1.23 2.6 386 0.61 3 2 0.36 63 1.9
6548 CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP 45 2.45 0.2 8.16 196 0 6 0.82 8 0 0
6549 SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O 54 1.8 3.75 3.8 327 0.98 4 12 0.36 63 0
6550 CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP 37 3.27 0.41 5.31 196 0 4 0.82 8 0 0
6553 CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP 69 3.67 0.61 12.24 196 0.204 2 1.63 24 0.73 0.5
6554 CAMPBELL SOUP COMPANY SEL SOUP,SLOW RSTD BF & VEG SOUP 43 3.25 0.87 5.46 181 0.204 4 0.95 15 0.56 388 0.5
6556 CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP 61 3.67 0.41 11.84 196 0.204 2 2.04 16 0.59 0
6558 SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O 50 0.92 1.02 9.6 424 0.22 2 16 0.33 169 2.4
6559 SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM 30 0.79 0.28 6.57 190 0.076 0 3.97 8 0.54 112 6.3 0.17 0
6578 CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP 41 1.22 0.2 8.57 196 0.204 2 4.08 16 0.29 0
6580 CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP 33 1.22 0.2 6.53 196 0 0 2.45 16 0.29 0
6583 SOUP,RAMEN NOODLE,ANY FLAVOR,DRY 436 10.48 15.63 63.42 2036 7.553 0 1.57 29 4.01 179 0.3 1.51 0
6584 SOUP,BROCCOLI CHS,CND,COND,COMM 87 2.1 5.3 7.7 661 1.6 4 2.12 41 0.3 207 2 0.72 0
6585 CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP 33 0.98 0.49 6.23 292 0.164 2 2.95 7 0 9.8
6586 CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP 21 0.98 0.49 3.28 292 0.164 2 0.33 0 0.12 0
6587 CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP 26 1.31 0.66 3.61 321 0.164 3 0.66 0 0 0.8
6589 CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP 47 0.98 2.3 5.57 292 0.656 2 0.98 7 0.24 0
6590 CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP 43 1.31 2.95 4.26 292 0.492 2 0.33 0 0.24 0
6592 CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP 62 1.31 1.31 11.15 308 0.328 2 7.54 20 0 7.9
6593 CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP 24 0.98 0.82 3.28 282 0.328 3 0.98 7 0.12 0.4
6594 CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER 40 1.31 1.97 4.26 292 0.328 2 0 7 0.35 0
6595 CAMPBELL SOUP COMPANY,CAMPBELL'S SOUP AT HAND,VEG BF SOUP 20 0.98 0.33 3.28 305 0.164 2 1.64 7 0.12 0
6596 CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP 51 0.66 2.3 6.89 285 0.328 2 1.64 7 0.12 0
6597 CAMPBELL SOUP COMPANY,PACE,CHIPOTLE CHUNKY SALSA 25 0 0 6.25 719 0 0 6.25 0 0 0
6598 CAMPBELL SOUP COMPANY,PACE,CILANTRO CHUNKY SALSA 25 0 0 6.25 844 0 0 6.25 0 0 0
6599 CAMPBELL SOUP COMPANY,PACE,ENCHILADA SAU 40 1.67 0 8.33 867 0 0 6.67 0.6 2
6600 CAMPBELL SOUP COMPANY,PACE,GRN TACO SAU 25 0 0 6.25 625 0 0 6.25
6601 CAMPBELL SOUP COMPANY,PACE,LIME & GARLIC CHUNKY SALSA 38 0 0 9.38 656 0 0 6.25 0 0 5.6
6602 CAMPBELL SOUP COMPANY,PACE,ORGANIC PICANTE SAU 25 0 0 6.25 688 0 0 6.25
6603 CAMPBELL SOUP COMPANY,PACE,PICANTE SAU 25 0 0 6.25 781 0 6.25
6604 CAMPBELL SOUP COMPANY,PACE,RED TACO SAU 50 0 0 12.5 813 0 0 6.25 0 0 0
6605 CAMPBELL SOUP COMPANY,PACE,THICK & CHUNKY SALSA 25 0 0 6.25 719 0 0 6.25
6609 CAMPBELL SOUP COMPANY,SWANSON BROTH,CERT ORGANIC VEG BROTH 5 0 0 1.28 234 0 0 0.85 0 0 0
6615 CAMPBELL SOUP COMPANY,SWANSON BROTH,VEG BROTH 5 0 0 1.28 400 0 0 0.85 0 0 0
6617 CAMPBELL SOUP COMPANY,HLTHY RQUST STYLE WEDDING SP 45 2.45 1.02 6.53 167 0.408 4 0.41 16 0.44 0
6720 SAUCE,CHS SAU MIX,DRY 438 7.68 18.33 60.52 3202 8.44 23 10.26 204 0.5 428 0.9
6725 SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND 99 3.1 6.3 7.5 299 1.75 11
6726 SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 3 4.4 7.1 339 1.15 6 0.48 2
6728 SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 2.7 5.2 5.6 364 1.62 9 0.7
6729 SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND 77 4.2 3.7 6.8 361 1.33 11 0.87
6730 SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 76 5.2 1.1 11.3 343 0.3 6 0.92 4.2
6731 SOUP,BEAN W/BACON,COND,SINGLE BRAND 117 6.5 2.1 18 736 0.601 3 1.37
6733 SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND 61 3.9 1.4 8.2 707 0.48 6
6734 SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND 50 2.3 1.4 7.1 732 0.342 4
6736 SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND 99 2.4 6.5 7.7 788 1.61 7
6738 SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND 140 8.6 2.3 21.2 729 0.676 3 1.59
6739 SOUP,VEG BF,CND,COND,SINGLE BRAND 53 3.8 0.8 7.7 555 0.231 5
6740 SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 40 2.7 0.5 6.3 192 0.121 4
6742 SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND 44 6.2 0.7 3.3 376 0.221 3
6749 SOUP,BF & VEG,CND,RTS 47 3.2 1.08 6.05 301 10 1.37 18 0.48 187
6930 SAUCE,CHS,RTS 174 6.71 13.29 6.83 828 6.01 29 0.42 184 0.21 30 0.4
6931 SAUCE,PASTA,SPAGHETTI/MARINARA,RTS 49 1.41 1.48 7.53 419 0.17 2 5.5 27 0.78 319 2 2.4 0
6932 CAMPBELL SOUP COMP,PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS 54 1.54 1.15 10 369 0 0 7.69 15 0.55 292 1.8
6955 SOUP,CRM OF CHICK,CND,COND,RED NA 58 1.8 1.3 9.5 357 0.5 6 0.39 11 0.2 272 0 0.08 0
6956 SOUP,TOMATO,CND,COND,RED NA 65 1.61 0.56 13.41 22 0.155 0 8.11 13 1.11 229 12.9 0.34 0
6957 GRAVY,BROWN INST,DRY 380 8.53 11.85 59.78 5053 5.866 12 9.23 116 7.4 367 1.9 0.38 0
6958 GRAVY,INST BF,DRY 369 9.8 9.48 61.1 5203 4.88 11 23.9 141 6.27 450 0.9 0.01 0
6959 GRAVY,INST TURKEY,DRY 409 11.72 14.66 57.56 4090 4.931 24 7.6 115 9.57 306 0.9 0.74 0
6960 SAUCE,ALFREDO MIX,DRY 535 15.32 36.35 36.52 2590 13.18 56 5.4 467 0.94 254 0 1.84
6961 SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND 21 0.9 0.6 3.9 25 0.08 0 2.55 9 0.5 564 30 0.36 0
6962 SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND 20 0.7 0.1 5 25 0.013 0 2.55 5 0.4 564 68 0.34 0
6963 FISH BROTH 16 2 0.6 0.4 318 0.133 0 0.09 30 0.21 86 0 0.15 0
6964 SOUP,TOMATO,LO NA,W/H2O 30 0.79 0.28 6.57 33 0.076 0 3.97 8 0.54 112 6.3 0.17 0
6965 SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O 62 3.2 1.09 9.88 10 0.524 0 3.19 12 0.73 71 0.6 0.09 0
6966 SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O 25 1.27 0.95 2.95 173 0.262 5 0.27 6 0.66 22 0 0.03 0
6967 SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O 33 1.1 0.45 6.06 194 0.074 0 2.15 12 0.33 217 0.4 0.72 0
6968 SOUP,CRM OF MUSHROOM,LO NA,RTS,CND 53 1 3.7 4.53 20 1.005 1 1.72 19 0.21 41 0.4 0.37 0
6969 POTATO SOUP,INST,DRY MIX 343 9.2 3.1 76.14 612 0.613 12 10 172 2.38 1248 16 0.54 0
6970 SOUP,CHICK BROTH,LO NA,CND 16 2 0.6 1.2 30 0.179 0 0.13 4 0.21 86 0 0 0
6971 SAUCE,WORCESTERSHIRE 78 0 0 19.46 980 0 0 10.03 107 5.3 800 13 0.08 0
6972 SAUCE,TOMATO CHILI SAU,BTLD,W/SALT 104 2.5 0.3 19.79 1338 0.045 0 10.54 20 0.8 370 16 1.92 0
6973 SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA 104 2.5 0.3 28.73 20 0.044 0 8.96 20 0.8 370 16 0.25 0
6974 SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA 69 5.1 2 8.76 35 0.597 7 1.42 11 0.61 153 2.3 0.3 0
6975 SAUCE,BARBECUE,LO NA 150 0 0.29 36.25 133 0 0 26.06 12 0.21 208 0.7 0.66 0
6976 SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA 51 1.41 1.48 8.06 30 0.17 2 5.5 27 0.78 319 2 2.4 0
6977 GRAVY,MEAT OR POULTRY,LO NA,PREP 53 3.8 2.4 6.16 18 1.003 3 0.01 6 0.7 81 0 0.06 0
6978 SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE 69 4.3 2.3 9.58 25 1.621 6 0.84 13 0.97 140 3 0.22 0
6979 ADOBO FRESCO 271 2 20.9 18.6 17152 2.91 0 2.03 123 3.2 187 5.8 2.69 0
6980 SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS 98 5.1 4.6 9 435 2.324 21 1.68 20 0.88 140 0 0.41 0
6981 SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY 438 16.7 13.89 64.88 1067 3.433 13 14.47 187 1.03 309 1.1 0.72 0
6982 SOUP,RAMEN NOODLE,BF FLAVOR,DRY 436 10.29 15.71 63.27 2002 7.965 1.78 30 4.11 185 0.6 1.56
6983 SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY 437 10.66 15.55 63.57 2071 7.095 1.35 27 3.92 173 0 1.45
6984 SOUP,SWANSON CHICK BROTH 99% FAT FREE 4 0.54 0.17 0.14 409 0 0 0.15 4 0.14 30 0
6985 GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY 39 1.09 1.13 6.24 587 0.4 2 0.52 6 0.13 22 0
6986 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK NOODLE SOUP,COND 48 2.38 1.59 6.35 325 0.397 8 0.79 0 357 0
6987 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CELERY,COND 56 0.81 1.61 9.68 331 0.403 4 1.61 81 0 484 0
6988 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF MUSHROOM ,COND 56 1.61 1.61 8.06 331 0.403 4 1.61 81 0 629 0
6989 CAMPBELL SOUP,HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND 48 2.38 1.19 7.94 325 0.397 8 0.79 0 0.29 349 0
6990 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,MINESTRONE SOUP,COND 63 2.38 0.4 11.9 325 0 0 3.17 32 0.86 659 0
6991 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,TOMATO SOUP,COND 73 1.61 1.21 13.71 331 0.403 0 8.06 0 0 565 4.8
6992 CAMPBELL SOUP COMPANY,HEALTHY REQUEST,VEG SOUP,COND 79 3.17 0.79 15.87 325 0 0 3.97 16 0.57 683
6994 CAMPBELL SOUP,PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS 54 1.54 1.15 10 362 0 0 7.69 15 0.55 308 1.8
6995 CAMPBELL,PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS 72 1.6 2.4 10.4 376 0 0 8 16 0.58 320 2.9
6996 CAMPBELL SOUP COMPANY,CAMPBELL'S AU JUS GRAVY 8 1.69 0 0 390 0 0
6997 CAMPBELL SOUP COMPANY,CAMPBELL'S BF GRAVY 42 1.69 1.69 5.08 458 0.847 8 1.69 0 0 0
6998 CAMPBELL SOUP COMPANY,CAMPBELL'S BROWN GRAVY W/ ONIONS 42 0 1.69 6.78 559 0 0 3.39
6999 CAMPBELL SOUP COMPANY,CAMPBELL'S CHICK GRAVY 68 0 5.08 5.08 441 1.695 8 1.69 0 0 0
7001 BARBECUE LOAF,PORK,BEEF 173 15.84 8.9 6.4 1334 3.17 37 55 1.16 329 0 0.9
7002 BEERWURST,BEER SALAMI,PORK & BF 277 14 22.53 3.76 732 8.438 62 0 27 1.73 244 0.6 0.19 0.9
7003 BEERWURST,BEER SALAMI,PORK 238 14.24 18.8 2.06 1240 6.28 59 8 0.76 253 0 0.9
7004 SAUSAGE BERLINER PORK BF 230 15.27 17.2 2.59 1297 6.08 46 2.35 12 1.15 283 0 0.3
7005 BLOOD SAUSAGE 379 14.6 34.5 1.29 680 13.4 120 1.29 6 6.4 38 0 0.13 1.3
7006 BOCKWURST PORK VEAL RAW 301 14.03 25.87 2.95 497 10.256 93 1.33 41 1.15 270 3.2 0.38 0
7007 BOLOGNA,BF 311 10.27 28.19 3.98 1080 11.134 56 0 31 1.1 172 15.2 0.35 0.7
7008 BOLOGNA,BF & PORK 308 15.2 24.59 5.49 960 9.301 60 4.42 85 1.21 315 0.8 0 0.8
7010 BOLOGNA,PORK 247 15.3 19.87 0.73 1184 6.839 59 0 11 0.77 281 0 0.26 1.4
7011 BOLOGNA TURKEY 209 11.42 16.05 4.68 1071 4.355 75 2.9 123 3 135 13.3 0.45 0.6
7013 BRATWURST,PORK,CKD 333 13.72 29.18 2.85 846 9.998 74 0 28 0.53 348 0 0.26 1.1
7014 BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK 327 14.5 28.5 3.1 1160 9.307 180 0 9 11.2 199 0 0.35 1.2
7015 BROTWURST,PORK,BF,LINK 323 14.3 27.8 2.93 1112 9.93 63 2.98 48 1.03 281 0 0.27 0.3
7016 CHEESEFURTER,CHS SMOKIE,PORK,BF 328 14.1 29 1.37 1082 10.47 68 1.51 58 1.08 206 0 0.24 0.3
7017 CHICKEN ROLL LT MEAT 110 16.64 2.73 4.66 1059 0.621 45 0.57 16 0.41 439 0 0.27 0
7018 CHICKEN SPRD 158 18.01 17.56 4.05 722 3.23 56 0.47 16 0.87 106 0
7019 CHORIZO,PORK AND BEEF 455 24.1 38.27 1.86 1235 14.38 88 0 8 1.59 398 0 0.22 1.5
7020 CORNED BEEF LOAF,JELLIED 153 22.9 6.1 0 953 2.6 47 11 2.04 101 0
7021 DUTCH BRAND LOAF,CHICK,PORK & BF 273 12 22.91 3.93 1055 9.043 60 0.9 7 0.16 210 1.4 0.26 1
7022 FRANKFURTER,BF,UNHTD 313 11.18 27.8 3.72 1037 10.979 55 1.3 13 1.25 290 0 0.2 0.9
7023 FRANKFURTER BF & PORK 305 11.53 27.64 1.72 1120 10.77 50 0 11 1.15 167 0 0.25 0.9
7024 FRANKFURTER,CHICK 223 15.51 16.19 2.74 844 3.856 96 0.53 74 1.17 202 0 0.22 0.5
7025 FRANKFURTER,TURKEY 223 12.23 17.29 3.81 1078 4.028 77 1.21 148 1.47 392 0 0.62 0.6
7026 HAM,CHOPPED,CANNED 239 16.06 18.83 0.26 1365 6.291 49 0 7 0.95 284 2 0.25 0.6
7028 HAM,SLICED,PREPACKAGED (96% FAT FREE,H2O ADDED) 105 16.47 3.61 0.59 1203 1.022 41 1.04 5 0.57 638 0 0.29 0.7
7029 HAM,SLICED,REG (APPROX 11% FAT) 163 16.6 8.6 3.83 1304 2.936 57 0 24 1.02 287 4 0.08 0.7
7030 HAM,MINCED 263 16.28 20.68 1.84 1245 7.181 70 0 10 0.79 311 0 0.27 0.7
7034 HEADCHEESE,PORK 157 13.83 10.9 0 830 3.402 69 0 16 1.5 31 0 0.25 0.9
7035 HONEY LOAF PORK BF 125 11.12 4.47 9.98 1320 1.449 34 0.17 17 1.35 343 0 0.12 1
7036 SAUSAGE,ITALIAN,PORK,RAW 346 14.25 31.33 0.65 731 11.27 76 18 1.18 253 2
7037 KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK 309 12.23 27.29 2.81 904 9.233 66 1.6 17 0.82 300 0 0.22 1.1
7038 KNACKWURST KNOCKWURST PORK BF 307 11.1 27.7 3.2 930 10.21 60 0 11 0.66 199 0 0.57 1.1
7039 LEBANON BOLOGNA BF 172 19.03 10.44 0.44 1374 2.794 55 0 20 2.15 330 0.9 0.57 0.3
7040 LIVER CHEESE,PORK 304 15.2 25.6 2.1 1225 8.96 174 8 10.83 226 3
7041 LIVER SAUSAGE,LIVERWURST,PORK 326 14.1 28.5 2.2 860 10.6 158 26 6.4 170 0
7042 LUNCHEON MEAT,BEEF,LOAVED 308 14.4 26.2 2.9 1329 11.214 64 0 11 2.32 208 0 0.22 0.4
7043 LUNCHEON MEAT,BF,THIN SLICED 117 17.94 3.4 2.59 1117 1.101 48 0 6 2.04 308 0 0.19 0.1
7044 USDA CMDTY,LUNCHEON MEAT,CND 189 17.5 12.77 1.04 820 3.944 78 0 5 0.97 300 0 0.16
7045 LUNCHEON MEAT,PORK,CANNED 334 12.5 30.3 2.1 1289 10.79 62 0 6 0.72 215 1 0.26 0.5
7046 TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT 116 22.81 0.88 4.21 772 0.333 44 3.51 8 0.63 211 5.7 0.09 0.1
7047 LUNCHEON MEAT,PORK,BEEF 353 12.59 32.16 2.33 1293 11.59 55 0 9 0.86 202 0 0.22 1
7050 MORTADELLA,BEEF,PORK 311 16.37 25.39 3.05 1246 9.51 56 0 18 1.4 163 0 0.22 1
7051 OLIVE LOAF,PORK 235 11.8 16.5 9.2 1484 5.85 38 0 109 0.54 297 0 0.25 1.1
7052 PASTRAMI,TURKEY 133 16.3 6.21 1.79 981 1.699 68 3.34 11 4.2 345 8.1 0.22 0.2
7053 PATE,CHICKEN LIVER,CANNED 201 13.45 13.1 6.55 386 4 391 0 10 9.19 95 10 0.98 0
7054 PATE,GOOSE LIVER,SMOKED,CND 462 11.4 43.84 4.67 697 14.45 150 70 5.5 138 0
7055 PATE,LIVER,NOT SPECIFIED,CND 319 14.2 28 1.5 697 9.57 255 70 5.5 138 2
7056 PEPPERED LOAF PORK BF 149 17.3 6.37 4.53 1523 2.28 46 4.61 54 1.07 394 0 0.22 0.8
7057 PEPPERONI,PORK,BEEF 494 22.68 43.98 0 1653 14.86 105 0 22 1.62 279 0.7 0 0.2
7058 PICKLE&PIMIENTO LOAF,PORK 225 11.23 15.95 8.46 1304 5.287 58 8.46 109 1.33 371 7.8 0.4 0.8
7059 POLISH SAUSAGE,PORK 326 14.1 28.72 1.63 876 10.33 70 12 1.44 237 1
7060 LUXURY LOAF,PORK 141 18.4 4.8 4.9 1225 1.58 36 36 1.05 377 0 0.7
7061 MOTHER'S LOAF,PORK 282 12.07 22.3 7.53 1127 7.95 45 43 1.32 225 1 1
7062 PICNIC LOAF,PORK,BEEF 232 14.92 16.64 4.76 1164 6.07 38 47 1.02 267 0 1.2
7063 PORK SAUSAGE,FRSH,RAW 304 15.09 26.53 0 636 8.796 72 0 9 1.11 248 0.7 0.19 1.3
7064 PORK SAUSAGE,FRSH,CKD 339 19.43 28.36 0 749 9.153 84 0 13 1.36 294 0.7 0.55 0.7
7065 PORK&BF SAUSAGE,FRSH,CKD 396 13.8 36.25 2.7 805 12.96 71 0 10 1.13 189 0 0.22 0.7
7066 TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD 204 17 10.3 10.92 617 2.871 58 0 31 1.8 207 0 0 0.4
7067 POULTRY SALAD SNDWCH SPRD 200 11.64 13.52 7.41 653 3.45 30 0 10 0.61 183 1 2.2 0.2
7068 SALAMI CKD BF 261 12.6 22.2 1.9 1140 9.865 71 1.5 6 2.2 188 0 0.19 1.2
7069 SALAMI,CKD,BF&PORK 336 21.85 25.9 2.4 1449 9.316 89 0.96 15 1.56 316 0 0.22 1
7070 SALAMI,COOKED,TURKEY 172 19.3 9.21 1.55 1004 2.783 76 1.12 40 1.25 216 0 0.24 0.6
7071 SALAMI,DRY OR HARD,PORK 407 22.58 33.72 1.6 2260 11.89 79 13 1.3 378 0
7072 SALAMI,DRY OR HARD,PORK,BF 385 23.2 30.05 3.8 2010 10.612 100 0 8 1.51 378 0 0.28 1.2
7073 SANDWICH SPREAD,PORK,BEEF 235 7.66 17.34 11.94 1013 5.977 38 0 12 0.79 110 0 1.74 0.6
7074 SMOKED LINK SAUSAGE,PORK 307 11.98 28.23 0.18 827 9.313 61 0.94 11 0.59 483 0 0.25 1.1
7075 SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF 320 12 28.73 2.42 911 9.769 58 0 12 0.75 179 0 0.13 1.1
7076 SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK 268 13.97 21.43 3.96 1272 7.789 65 3 66 1.44 155 3.2 0.22 0.8
7077 SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK 313 13.28 27.61 1.92 1173 9.72 65 41 1.47 286 0
7078 THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK 362 17.45 30.43 3.33 1300 11.51 74 0.85 9 2.04 260 16.6 0.22 1.1
7079 TURKEY BREAST MEAT 104 17.07 1.66 4.21 1015 0.333 43 3.51 8 1.44 302 5.7 0.09 0.1
7080 TURKEY HAM,CURED TURKEY THIGH MEAT 126 17.5 4.84 2.04 1114 1.526 72 1.43 8 2.34 287 8.9 0.64 0.1
7081 TURKEY BREAST,SLICED,PREPACKAGED 99 16.3 2.15 2.5 928 0.501 50 1.23 9 0.35 497 0 0.13 0.2
7082 TURKEY ROLL,LT&DK MEAT 149 18.14 6.99 2.12 586 2.04 55 0 32 1.35 270 0 0.34 0.2
7083 SAUSAGE,VIENNA,CND,CHICK,BF,PORK 230 10.5 19.4 2.6 969 7.125 87 0 10 0.88 101 0 0.22 0.6
7088 HONEY ROLL SAUSAGE,BEEF 182 18.58 10.5 2.18 1322 4.08 50 9 2.2 291 0 1
7089 SAUSAGE,ITALIAN,PORK,CKD 344 19.12 27.31 4.27 1207 9.655 57 0.86 21 1.43 304 0.1 0.25 1
7090 LUNCHEON SAUSAGE,PORK&BF 260 15.38 20.9 1.58 1182 7.62 64 13 1.43 245 0
7091 NEW ENGLAND BRAND SAUSAGE,PORK,BF 161 17.27 7.58 4.83 1220 2.56 49 7 0.94 321 0
7200 OSCAR MAYER,BOLOGNA (CHICK,PORK,BF) 318 10.9 29.4 2.4 1033 10.49 103 1.4 69 1.78 154 0
7201 OSCAR MAYER,BOLOGNA (BEEF) 316 11.05 29.1 2.45 1179 12.85 64 1.4 12 1.36 168 0 0.8
7202 OSCAR MAYER,BOLOGNA (BEEF LIGHT) 200 11.75 14.5 5.6 1151 5.82 44 2.3 13 1.22 156 0
7203 OSCAR MAYER,BOLOGNA (FAT FREE) 79 12.6 0.6 6 977 0.235 25 2.2 15 0.92 156 0
7205 OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF) 202 11.5 14.75 5.7 1117 5.62 56 2.6 50 1.39 163 0
7206 OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING) 313 11.8 28.4 2.6 827 11.14 62 2.2 15 1.16 139 0 1
7207 OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED) 331 14.25 29.35 2.6 1159 10.94 178 1.2 9 10.51 202 9 1.1
7208 OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE) 341 14.2 30.6 2.3 1118 10.89 160 0.7 9 9.74 184 9 0.8
7209 OSCAR MAYER CHICKEN BREAST (HONEY GLAZED) 109 19.85 1.5 3.95 1438 0.394 53 4.3 10 1.13 329 0
7210 OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE) 85 18.3 0.6 1.7 1242 0.17 44 0.9 12 1.33 316 0
7211 OSCAR MAYER HAM & CHEESE LOAF 234 13.85 18.2 3.75 1167 6.561 62 3.3 67 0.86 265 0 1.1
7212 OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE) 180 16.3 11.15 3.65 1249 4.056 59 2.2 9 1.3 260 0
7213 OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE) 104 16.3 3.52 1.83 1242 0.851 48 1 10 1.3 268 0
7214 OSCAR MAYER,HAM (H2O ,BLD) 104 16.6 3.7 1.2 1348 1.247 47 0.3 10 1.48 283 0
7215 OSCAR MAYER,HAM (H2O ,HONEY) 111 16.7 3.5 3.1 1248 1.167 45 3.1 10 1.35 281 0
7216 OSCAR MAYER,HAM (H2O ,SMOKED,CKD) 99 16.6 3.6 0.1 1214 1.222 48 0.1 10 1.3 268 0
7217 OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE) 72 14.6 0.7 1.9 1084 0.221 38 1.1 11 0.91 234 0
7218 OSCAR MAYER,HEAD CHEESE 185 15.7 13.5 0 1073 4.299 91 0 21 1.63 29 0 1.2
7220 OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED 313 15.2 26.4 2.6 1105 9.3 211 1.3 9 11.9 214 2.7 1.2
7221 OSCAR MAYER,LUNCHEON LOAF (SPICED) 234 13.5 16.9 7 1226 5.367 67 4.6 109 1.35 270 0
7222 OSCAR MAYER,OLD FASHIONED LOAF 231 13.1 16.3 8 1184 5.6 61 4.6 113 1.32 294 0
7223 OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY) 263 9.9 21.8 6.9 1318 7.02 71 3.2 111 1.74 186 0
7224 OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK) 269 9.6 21.6 9.1 1275 6.99 80 6.9 110 2.17 174 0
7225 OSCAR MAYER,PORK SAUSAGE LINKS (CKD) 343 16.3 30.5 1 836 10.69 77 0.9 16 1.72 238 0
7226 OSCAR MAYER,SALAMI BF COTTO 206 14.2 15.7 1.9 1309 6.74 83 1.1 7 2.71 207 0
7227 OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK) 245 13.4 20.3 2.2 1095 8.47 80 1.5 75 2.89 217 0
7228 OSCAR MAYER,SALAMI (FOR BEER) 225 13.5 18.2 1.9 1231 6.388 69 1.1 9 1.18 212 0
7229 OSCAR MAYER,SALAMI (GENOA) 388 20.7 33.3 1.2 1826 12.04 102 0.2 20 1.86 334 0
7230 OSCAR MAYER,SALAMI (HARD) 368 25.9 28.7 1.6 1976 11.085 97 0.2 12 1.83 356 0 1.6
7231 OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF) 237 6.5 16.6 15.4 821 5.754 45 7.9 27 0.8 118 0
7232 OSCAR MAYER,SMOKIE LINKS SAUSAGE 302 12.4 27.3 1.7 1007 9.38 63 1.6 10 1.17 180 0
7233 OSCAR MAYER SMOKIES (BEEF) 296 12.25 26.65 1.95 967 11.25 62 1.4 11 1.75 173 0
7234 OSCAR MAYER,SMOKIES (CHS) 303 12.9 27.1 1.8 1046 10.16 70 1.5 45 1.07 181 0
7235 OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY) 301 12.4 27.1 1.8 1022 9.444 64 1.4 11 1.18 173 0
7236 OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY) 315 13.5 28.2 1.7 1036 11.16 67 0.3 67 1.24 152 0
7237 OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT 309 14.6 27 1.9 1424 11.8 80 1.1 8 2.49 233 0 1
7238 OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT 304 14.9 26.7 0.9 1430 10.727 84 0.5 9 2.24 228 0 1.2
7239 OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE) 80 14.9 0.6 3.6 1095 0.18 31 1.1 10 0.77 218 0
7240 OSCAR MAYER,WIENERS (PORK,TURKEY) 327 10.95 29.9 2.7 988 9.467 72 1.8 60 1.16 162 0
7241 OSCAR MAYER,WIENERS (BEEF FRANKS) 327 11.35 30.26 2.35 1025 12.46 56 1.6 10 1.34 130 0 0.6
7242 OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH) 324 11.1 30.1 2.65 1025 12.53 59 1.8 13 1.56 158 0
7243 OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE) 78 13.2 0.5 5.1 927 0.225 30 3.8 20 1.95 467 0
7244 OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT) 193 10.7 14.9 4.1 1079 6.32 49 2.1 21 1.56 401 0
7245 OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY) 318 12 28.7 2.8 1143 10.025 74 1.8 164 1.48 131 0
7246 OSCAR MAYER,WIENERS (FAT FREE HOT DOGS) 73 12.6 0.6 4.3 974 0.2 29 2.1 15 0.92 471 0
7247 OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF) 194 12.1 14.9 2.8 1036 5.199 62 1.5 38 1.28 397 0
7248 OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY) 311 10.9 28.7 2.3 1039 11.15 55 1.6 13 1.02 159 0
7249 LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD) 98 19.7 0.5 3.7 1142 0.162 52 0.7 8 1.28 291 0
7250 LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE) 101 18.3 2 2.5 1188 0.541 49 1.5 7 1.15 265 0
7251 LOUIS RICH,CHICK (WHITE,OVEN RSTD) 128 17 5.6 2.3 1196 1.452 59 1 17 1.58 302 0
7252 LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE) 201 12.7 14.5 5.1 1070 5.19 94 1.7 243 2.11 158 0
7253 LOUIS RICH,FRANKS (TURKEY & CHICKEN) 188 11.2 13.5 5.3 1136 3.839 92 1.5 131 2.18 160 0
7254 LOUIS RICH TURKEY BACON 250 15.1 20.3 1.7 1213 5.27 90 1.8 40 1.45 208 0
7255 LOUIS RICH,TURKEY BOLOGNA 184 11.3 13.2 4.85 1077 3.79 67 1.2 124 1.64 152 0
7256 LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED) 99 17.1 2 3.25 966 0.468 41 0.8 6 0.99 222 0
7257 LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED) 100 17.6 2.3 2.4 919 0.63 42 1.1 9 0.75 262 0
7258 LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) 102 19.3 0.8 4.5 1180 0.234 40 3.9 15 1.11 262 0
7259 LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE) 84 15 0.7 4.5 1192 0.205 32 1.7 11 1.11 205 0
7260 LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE) 90 19.1 0.7 1.9 1177 0.207 40 0.4 17 1.11 268 0
7261 LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD) 94 19.7 1 1.6 1201 0.3 43 0.3 15 1.47 312 0
7262 LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE) 93 19.3 0.8 2.2 1288 0.234 41 0.6 16 1.12 288 0
7264 LOUIS RICH,TURKEY HAM (10% H2O) 113 18.2 4.1 0.9 1127 1.06 67 0.9 5 1.27 290 0
7265 LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED) 276 14.3 17.5 15.4 679 3.39 40 0 9 0.87 176 0
7266 LOUIS RICH,TURKEY SALAMI 147 15.3 9.4 0.4 1004 2.783 76 0.4 40 1.25 216 0
7267 LOUIS RICH,TURKEY SALAMI COTTO 149 15 9.5 0.9 1018 2.9 77 0.4 31 1.64 220 0
7268 LOUIS RICH,TURKEY SMOKED SAUSAGE 161 14.8 9.9 3.15 946 2.67 66 2.8 26 1.38 201 0
7269 BUTCHER BOY MEATS,INC.,TURKEY FRANKS 239 13.45 18.17 4.66 1162 5.86 104 2.49 148 1.83 189 0.8 0.3
7270 CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED 142 19.3 6.8 1 1342 2.8 65 17 2.4 352
7271 CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT 165 17.9 10.1 0.7 954 2.6 53 124 1.56 256
7272 CARL BUDDIG,SMOKED SLICED BF 139 19.3 6.5 0.6 1431 2.6 67 14 2.26 336
7273 CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT 160 17.5 9.1 1.8 1096 3.1 57 60 1.84 329
7274 CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED 141 19.6 6.5 1 1056 3 65 17 2.45 365
7275 CARL BUDDIG,SMOKED SLICED HAM 163 18.5 9.3 1.1 1381 3.1 55 16 2.03 340
7276 HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND 310 13.24 27.24 3.03 1369 9.88 70 14 0.9 229 0.9
7277 HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED 191 15.23 13.9 1.35 1032 4.49 75 1.26 39 1.4 461 38.5
7278 HORMEL PILLOW PAK SLICED TURKEY PEPPERONI 243 30.99 11.52 3.78 1858 3.7 123 0 26 2.7 449 0
7279 HORMEL WRANGLER BEEF FRANKS 290 12.58 25.69 2.11 994 10.62 67 1.67 14 1.8 172 19.9
7900 TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED 101 8 2.5 11.54 796 0.85 21 0 10 2.2 243 1.9 0.09 0.1
7901 USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD 267 19.76 20.26 0 540 5.532 98 9 1.15 239 0
7905 FRANKFURTER,BF,PORK,& TURKEY,FAT FREE 109 12.5 1.59 11.21 880 0.5 41 0 54 1.78 220 24 0 0.1
7906 LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM) 293 12.5 25.1 3.4 946 8.873 76 0 0 0.64 564 43 0.24 0.6
7907 USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW 231 14.95 18.56 0 507 4.968 73 9 0.99 231 0
7908 LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL) 315 13.4 26.6 4.6 1330 9.987 71 0 0 0.64 409 0 0.42 0.6
7909 LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE 196 15.23 13.9 1.35 1032 4.514 75 1.26 39 1.4 461 38.5 0.24 0.6
7910 BRATWURST VEAL CKD 341 13.99 31.7 0 60 14.94 79 0 11 0.74 231 0
7911 LIVERWURST SPRD 305 12.38 25.45 5.89 700 9.925 118 1.65 22 8.85 170 3.5
7912 ROAST BF SPRD 223 15.27 16.28 3.73 724 6.4 70 0.71 23 2.06 259 0.2
7913 SALAMI PORK BF LESS NA 396 15.01 30.5 15.38 623 10.58 90 6.21 94 1.55 1372 0.7 0.8
7914 SAUSAGE ITALIAN SWT LINKS 149 16.13 8.42 2.1 570 3.257 30 0 25 1.19 194 0.2
7915 SAUSAGE POLISH BF W/ CHICK HOT 259 17.6 19.4 3.6 1540 8.01 66 0 12 0.88 237 0
7916 SAUSAGE POLISH PORK & BF SMOKED 301 12.07 26.56 1.98 848 9.207 71 0 7 1 189 0 1.1
7917 SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED 296 12.89 25.84 2.13 848 9.482 63 0.11 57 0.73 206 0 0.3
7918 SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS 426 19.43 37.91 1.82 1483 10.47 89 0.12 81 2.26 206 0 0.3
7919 SAUSAGE TURKEY BRKFST LINKS MILD 235 15.42 18.09 1.56 585 3.839 160 0 32 1.07 229 0.5 0.19 0.4
7920 SWISSWURST PORK & BF W/ SWISS CHS SMOKED 307 12.69 27.37 1.6 827 61 0 74 0.72 206 0
7921 BACON & BF STKS 517 29.1 44.2 0.8 1420 16 102 0.8 14 1.86 385 0
7922 BRATWURST BF & PORK SMOKED 297 12.2 26.34 2 848 6.08 78 0 7 1 283 0
7923 BRATWURST,CHICK,CKD 176 19.44 10.35 0 72 71 0 11 0.87 211 2
7924 BRATWURST PORK BF & TURKEY LITE SMOKED 186 14.45 13.53 1.62 982 56 1.57 14 0.94 246 0
7925 PASTRAMI BF 98% FAT-FREE 95 19.6 1.16 1.54 1010 0 47 0 9 2.78 228 34.6
7926 SALAMI ITALIAN PORK 425 21.7 37 1.2 1890 13.1 80 1.2 10 1.52 340 0
7927 SAUSAGE ITALIAN TURKEY SMOKED 158 15.05 8.75 4.65 928 3.401 53 3.2 21 9.6 197 30.4
7928 SAUSAGE CHICK BF PORK SKINLESS SMOKED 216 13.6 14.3 8.1 1034 4.8 120 1.9 100 4.8 246 0
7929 SAUSAGE TURKEY HOT SMOKED 158 15.05 8.75 4.65 928 3.77 53 3.2 21 9.6 197 30.4 0.09 0.2
7930 YACHTWURST,W/ PISTACHIO NUTS,CKD 268 14.8 22.6 1.4 936 7.9 64 0 19 1 0
7931 BEERWURST PORK & BF 276 14 22.53 4.27 732 8.438 62 0 27 1.73 244 0.6
7932 CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED 80 16.8 0.39 2.25 1040 0.13 36 0.2 4 0.3 316 0
7933 CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED 79 16.79 0.39 2.17 1087 0.13 36 0.1 6 0.32 67 0
7934 KIELBASA,POLISH,TURKEY & BF,SMOKED 226 13.1 17.6 3.9 1200 6.23 70 0 1.24 14.8
7935 OVEN-ROASTED CHICK BREAST ROLL 134 14.59 7.65 1.79 883 2.48 39 0.43 6 0.32 324 0 0.07
7936 BOLOGNA PORK & TURKEY LITE 211 13.06 16.06 3.45 716 5.46 79 0 48 1.15 138 0
7937 BOLOGNA PORK TURKEY & BF 336 11.56 29.25 6.66 1055 11.7 75 1.35 31 1.2 222 11 0
7938 HAM HONEY SMOKED CKD 122 17.93 2.37 7.27 900 1.167 22 0 6 0.39 165 0.6
7939 FRANKFURTER,PORK 269 12.81 23.68 0.28 816 8.719 66 0 267 3.7 264 2
7940 MACARONI & CHS LOAF CHICK PORK & BF 228 11.76 14.96 11.63 3 5.614 44 0 122 1.2 313 16.7
7941 SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA 350 21.8 26.4 6.4 936 9.75 89 0 8 1.51 378 0
7942 PATE TRUFFLE FLAVOR 327 11.2 28.5 6.3 807 10.1 105 70 3.94 138 2
7943 TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE 95 20.9 0.69 1.31 1160 0.22 48 0
7944 TURKEY WHITE ROTISSERIE DELI CUT 112 13.5 3 7.7 1200 0.118 55 4 16 2.2 349 10
7945 FRANKFURTER BF HTD 322 11.69 29.36 2.66 852 11.593 58 1.27 11 1.22 252 0.2
7949 FRANKFURTER MEAT HTD 278 9.77 24.31 4.9 1013 7.22 73 99 1.22 141 0 0.18
7950 FRANKFURTER MEAT 290 10.26 25.76 4.17 1090 7.666 77 99 1.09 152 0 0.19
7951 SCRAPPLE,PORK 213 8.06 13.87 14.06 659 4.732 49 0.2 7 1.89 158 2.5 0.15 0.3
7952 BOLOGNA,CHICK,TURKEY,PORK 298 9.88 26.18 5.65 922 7.99 80 0 82 1.16 152 19.7 0.41
7953 PORK SAUSAGE,PRE-COOKED 378 14.49 35.04 0 752 11.662 74 0 137 0.92 307 0.7 0.53 0.8
7954 BEEF SAUSAGE,PRE-COOKED 405 15.5 37.57 0.03 910 15.098 83 0 15 1.53 234 0.7 0.49 0.6
7955 TURKEY SAUSAGE,FRSH,RAW 155 18.79 8.08 0.47 593 1.963 75 0 19 1.17 262 2.3 0.13
7956 BEEF SAUSAGE,FRSH,CKD 332 18.21 27.98 0.35 652 10.905 82 0 11 1.57 258 0 0.24 0.5
7957 PORK & TURKEY SAUSAGE,PRE-COOKED 342 12.05 30.64 3.63 876 9.881 72 0 74 1.3 230 0.7 0.52
7958 TURKEY SAUSAGE,FRSH,CKD 196 23.89 10.44 0 665 2.266 92 0 22 1.49 298 0.7 0.18
7959 BOLOGNA,CHICK,PORK,BF 272 11.33 22.73 5.61 1120 6.997 83 0 92 1.25 313 15.8 0.25
7960 BOLOGNA,CHICK,PORK 336 10.31 30.61 4.19 1240 9.863 87 0 196 1.12 162 13.2 0.64
8001 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL 260 13.14 4.9 74.24 258 0.64 0 15.69 389 17.6 1020 20 1.24 4.3
8002 CEREALS RTE,POST,ALPHA-BITS 385 8.1 3.8 83.7 634 0.9 0 35.5 29 6.4 217 21 0.24 7.2
8003 CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS 366 5 1.9 88.2 459 0.357 0 44 11 16.1 116 54 0.16 3.6
8005 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS 250 7 2.15 80 676 0.4 0 27 63 15 1000 20 0.72 3.3
8010 CEREALS RTE,QUAKER,CAP'N CRUNCH 398 4.39 5.12 85.51 754 3.346 0 44.32 11 19.42 186 0 0.62 0
8011 CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES 397 4.45 4.83 85.9 725 3.076 0 44.2 11 19.88 187 0.1 0.63 0
8012 CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH 417 7.1 9.23 78.65 742 4.05 0 33.36 9 18.36 236 0 0.68 0
8013 CEREALS RTE,GENERAL MILLS,CHEERIOS 367 11.33 5.9 74.68 571 0.954 0 4.02 408 31.77 609 24.4 0.68 3.6
8014 CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES 389 5.22 2.9 86.05 424 1.99 0 38.5 130 22.2 197 49 10.8 4.1
8015 CEREALS RTE,POST,COCOA PEBBLES 397 4.7 4.2 85.8 633 3.7 0 37.2 21 6 177 0 0.13 8.3
8017 CEREALS RTE,GENERAL MILLS,COOKIE CRISP 385 3.85 3.85 84.62 577 0.592 0 38.46 385 17.31 192 23.1 0.88 3.9
8018 CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN 331 6.37 4.06 83.68 868 2.03 0 20.66 71 30.98 238 0 0.67 0
8019 CEREALS RTE,GENERAL MILLS CORN CHEX 387 6.45 1.61 83.87 774 0.39 0 9.68 323 26.13 194 19.4 0.25 3.3
8020 CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES 365 6.61 0.59 87.11 723 0.172 0 10.5 7 29 90 22 0.13 3.8
8022 CEREALS RTE,CORN FLAKES,LO NA 399 7.7 0.3 88.8 10 0.041 0 6.11 43 2.22 73 0 0.14 3.6
8023 CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN 402 8 13.9 71.8 309 6.1 0 31.5 60 3.7 450 31 0.56 2
8025 CEREALS RTE,RALSTON CRISPY RICE 364 6.69 1.26 86.22 763 0.36 0 7.65 5 32.73 110 64.5 0.06 3
8028 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES 318 10 2 79 715 0.4 0 17 52 62 590 207 46.35 3.5
8029 CEREALS RTE,BRAN FLAKES,SINGLE BRAND 320 9.4 2.2 80.4 732 0.4 0 18.9 56 27 616 0 0.85 3.3
8030 CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS 372 5 3.3 86.7 458 1.8 0 42.7 12 15.5 117 52 0.2 3.5
8031 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BIG BITE 343 9 1.6 82 10 0.36 0 21 33 32 352 0 0 0
8032 CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES 382 4.3 0.4 90.9 371 0.1 0 39.8 7 18.9 59 50 11.25 4.2
8034 CEREALS RTE,POST,FRUITY PEBBLES 400 4.3 4 86.2 630 3.6 0 38 17 6 67 20 0.13 8.3
8035 CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS 387 6.45 3.23 83.87 774 0.323 0 32.26 323 14.52 194 19.4 0.73 3.2
8037 CEREALS RTE,GRANOLA,HOMEMADE 489 14.85 24.06 53.25 25 4.058 0 20 78 4.23 540 1.2 11.11 0
8038 CEREALS RTE,POST,GRAPE-NUTS CRL 359 12.48 1.85 80.1 507 0.305 0 12.61 39 38.06 400 0 0.64 1.7
8039 CEREALS RTE,POST,GRAPE-NUTS FLAKES 369 9.5 3.7 81.9 431 0.5 0 15.1 40 28 340 0 0.81 3.5
8045 CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS 393 7.14 5.36 78.57 571 0 0 32.14 357 16.07 411 21.4 0.96 3.6
8046 CEREALS RTE,POST,HONEYCOMB CRL 396 6.2 3 87.4 541 1.3 0 32.4 16 8.4 156 0 0.17 7.8
8047 CEREALS RTE,QUAKER,KING VITAMAN 381 6.41 3.44 83.85 825 1.584 0 20.27 10 29 268 40 4.55 0
8048 CEREALS RTE,GENERAL MILLS,KIX 367 7.69 3.46 82.82 633 0.576 0 9.76 570 32 200 25.4 0.25 3.3
8049 CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN 374 9.97 4.42 77.69 513 0.833 0 19.43 318 28.69 283 0 0.61 0
8050 CEREALS RTE,GENERAL MILLS,LUCKY CHARMS 407 7.41 3.7 81.48 630 0.615 0 37.04 370 16.67 185 22.2 0.27 3.7
8053 CEREALS RTE,POST,100% BRAN CRL 287 12.7 2.1 78.2 417 0.3 0 24.4 76 27.93 947 0 2.32 0
8054 CEREALS RTE,QUAKER,100% NAT GRANOLA,OATS,WHEAT & HONEY 421 10.55 11.62 73.65 50 1.265 2 20.34 109 2.81 483 0.2 1.3 0
8057 CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX 375 6.25 3.13 87.5 625 0.529 0 28.13 313 14.06 156 18.8 0.56 3.1
8058 CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19 333 7.7 1.4 83 690 0.3 0 13.3 16 60.3 167 204 45 3.3
8059 CEREALS RTE,QUAKER,SWT CRUNCH/QUISP 406 4.51 6.08 85.03 740 4.442 0 43.36 9 18.35 187 0 0.73 0
8060 CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN 314 8.59 2.19 77.36 425 0.353 0 29.9 47 12.77 567 0 0.54 1.7
8061 CEREALS RTE,POST RAISIN BRAN CRL 320 8 1.7 78.1 424 0.314 0 32.1 52 18.3 539 0.8 0.59 1.7
8064 CEREALS RTE,GENERAL MILLS,RICE CHEX 370 7.41 1 85.19 889 0.22 0 7.41 370 33.33 167 22.2 0.65 3.7
8065 CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES 381 6.84 0.96 85.24 561 0.216 0 10.9 7 34.4 88 47 10.35 3.8
8066 CEREALS RTE,QUAKER,QUAKER PUFFED RICE 383 7.01 0.9 87.78 5 0.325 0 0 9 2.86 116 0 0.1 0
8067 CEREALS RTE,KELLOGG,KELLOGG'S SPL K 365 18.3 1.6 74.1 658 0.4 0 12.1 25 28 66 68 15.3 0
8068 CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS 389 4.6 1.3 90.4 387 0.4 0 32.1 11 5.6 148 19 0.08 4
8069 CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES 367 4.34 0.26 90.86 462 0.069 0 38.72 3 23.41 73 26.7 0.09 3.2
8071 CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS 386 6.4 1.8 89 186 0.3 0 56 24 1.3 151 22.6 0.32 3.7
8073 CEREALS RTE,POST,GOLDEN CRISP 390 5.8 1.3 90.7 94 0.2 0 50.9 15 6.7 176 0 0.18 7.4
8074 CEREALS RTE,RALSTON TASTEEOS 398 11.83 5.97 74.22 853 1.023 0 4.64 357 30 307 14.9 0.43 3.3
8076 CEREALS RTE,POST TOASTIES CORN FLAKES 360 6.7 0.1 86.7 714 0 0 6.5 3 19.29 117 0 0.25 3.6
8077 CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL 333 6.67 1.67 76.67 633 0.406 0 16.67 3333 60 300 200 45 8.3
8078 CEREALS RTE,GENERAL MILLS,TRIX 375 3.13 4.69 84.38 563 0.67 0 31.25 313 14.06 156 18.8 1.19 3.1
8079 CEREALS RTE,WAFFELOS 405 5.6 4.2 86.3 416 0 28 15.9 88 53
8081 CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT 374 8.4 2.9 83.6 102 0.4 0 20.7 38 28 349 0 1.2 0
8082 CEREALS RTE,GENERAL MILLS,WHEAT CHEX 340 10.64 2.13 82.98 638 0.328 0 10.64 213 30.64 362 12.8 0.77 2.1
8083 CEREALS RTE,MALT-O-MEAL,CORN BURSTS 394 4 0.34 93.7 871 0.165 1 43.6 5 6.56 59 60.5 0.1 3.5
8084 CEREALS RTE,WHEAT GERM,TSTD,PLN 382 29.1 10.7 49.6 4 1.83 0 7.8 45 9.09 947 6 15.99 0
8085 CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM 372 26.55 7.78 58.11 11 1.36 0 24.85 50 8.05 964 0 20.22 0
8086 CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH 438 6.25 10.94 77.55 719 0.592 0 34.38 313 14.06 141 18.8 1.92 3.1
8087 CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS 379 6.9 3.45 79.31 552 0.531 0 20.69 345 62.07 293 51.7 16.29 3.5
8089 CEREALS RTE,GENERAL MILLS,WHEATIES 370 9.4 1.8 82.6 704 0.5 0 13.5 74 30 333 22.2 1.18 3.7
8090 CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY 370 7.65 1.75 79.09 1 0.34 0 0.57 4 3.05 141 0 0.21 0
8091 CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 71 1.71 0.46 14.76 2 0.066 0 0.12 1 0.57 27 0 0.03 0
8092 CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY 359 7.31 2.14 76.02 1050 0.362 0 1.51 378 38.75 163 0 0.05 0
8093 CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT 76 1.58 0.49 15.95 188 0.076 0.1 64 6.71 34 0 0.01
8094 CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY 366 8.37 5.97 73.08 1679 1.76 2 2.13 46 28.93 170 0 0.4 0
8096 CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY 349 9.85 1.65 77.35 1219 0.24 0 0.27 38 28.93 252 0
8100 CEREALS,CRM OF RICE,DRY 370 6.3 0.5 82.4 6 0.136 0 0.12 24 1.3 143 0 0.11 0
8101 CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT 52 0.9 0.1 11.4 1 0.027 0 0.02 3 0.2 20 0 0.02 0
8102 CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY 370 10.5 1.5 76.5 7 0.238 0 0.2 606 28.6 120 0 0.11 0
8103 CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,WO/ SALT 50 1.44 0.21 10.52 6 0.033 0 0.03 87 3.74 16 0 0.02 0
8104 CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY 360 11.6 1.41 73.19 124 0.232 0 0.56 711 33.39 153 0 0.33 0
8105 CEREALS,FARINA,ENR,ASSORTED BRANDS,QUICK,CKD W/ H2O,WO/ SALT 55 1.82 0.34 10.92 18 0.066 0 0.76 97 5.33 23 0 0.04
8106 CEREALS,CREAM OF WHEAT,INST,DRY 366 10.6 1.4 75.5 15 0.222 0 0.4 357 28.6 115 0 0.11 0
8107 CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT 62 1.84 0.24 13.08 4 0.038 0 0.07 64 4.96 20 0 0.02
8108 CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY 361 9.7 1.2 75.6 850 0.203 0 71 28.6 135 0
8109 CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP W/ H2O 72 1.9 0.2 15.1 170 0.034 0 14 5.7 27 0
8110 CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY 373 6.9 1.1 81.6 680 0 113 22.9 155 0
8111 CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP 88 1.6 0.3 19.3 161 0.044 0 27 5.4 37 0
8113 CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT 53 1.82 0.34 10.92 18 0.066 0 0.76 97 5.33 23 0 0.04 0
8114 CEREALS,MALTEX,DRY 352 11.2 2.1 77.3 17 0.321 0 0.66 36 3.5 521 0 2.19 0
8115 CEREALS,MALTEX,CKD W/ H2O,WO/ SALT 76 2.29 0.43 15.81 5 0.069 0 0.13 9 0.72 107 0 0.45
8116 CEREALS,MALT-O-MEAL,PLN,DRY 361 11.8 1.27 75.6 10 0.299 1 1.1 508 55.7 170 1
8118 CEREALS,MAYPO,DRY 385 13.2 5.3 72 19 0.686 0 34.05 282 19 478 64 0.38
8119 CEREALS,MAYPO,CKD W/ H2O,WO/ SALT 71 2.4 1 13.3 4 0.175 0 6.26 52 3.5 88 12 0.07 0
8120 CEREALS,OATS,REG & QUICK,NOT FORT,DRY 379 13.15 6.52 67.7 6 1.11 0 0.99 52 4.25 362 0 0.42 0
8121 CEREALS,OATS,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT 71 2.54 1.52 12 4 0.31 0 0.27 9 0.9 70 0 0.08 0
8122 CEREALS,OATS,INST,FORT,PLN,DRY 375 12.72 6.25 67.55 278 1.537 0 1.51 352 29.27 359 0 0.47 0
8123 CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O 68 2.37 1.36 11.67 49 0.267 0 0.46 80 5.96 61 0 0.07 0
8124 CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY 365 8.93 4.78 75.96 453 0.894 0 25.91 300 11 333 0.43 0
8128 CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY 370 8.59 4.67 76.97 482 0.808 0 33.7 239 8.6 251 0.1 0.42 0
8129 CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O 107 2.4 1.31 21.52 135 0.226 0 9.42 69 2.41 70 0 0.12 0
8130 CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY 365 9.92 5.36 73.28 599 0.999 0 21.44 246 8.96 286 0 0.44 0
8132 CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY 360 7.76 4.27 76.31 485 0.8 0 36.31 256 9.2 361 0.7 0.42 0
8133 CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O 100 2.07 1.14 20.32 151 0.198 0 9.67 70 2.45 96 0.2 0.11 0
8134 CEREALS,RALSTON,DRY 341 14.1 2.1 72.1 11 0 35 4.2 392 0
8135 CEREALS,RALSTON,CKD W/ H2O,WO/ SALT 53 2.2 0.3 11.2 2 0.052 0 5 0.65 61 0
8136 CEREALS,ROMAN MEAL,PLN,DRY 322 14.4 2.2 72 6 0.326 0 65 4.64 660 0
8137 CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT 61 2.7 0.4 13.7 1 0.053 0 12 0.88 125 0
8138 CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS 394 7.2 3.6 83.3 667 0.719 1 42.8 457 19.3 197 29.7 0.29 4.4
8140 CEREALS RTE,POST,OREO O'S CRL 415 4.8 8.8 81.9 475 1.6 0 47 19 6.67 183 0 1.57 0
8142 CEREALS,WHEATENA,DRY 357 13.1 2.9 75.6 13 0.43 0 1.6 500 3.57 492 0 3.44
8143 CEREALS,WHEATENA,CKD W/ H2O 56 2 0.5 11.8 2 0.075 0 80 0.56 77 0
8144 CEREALS,WHL WHEAT HOT NAT CRL,DRY 342 11.2 2 75.2 2 0.3 0 0.42 40 3.39 389 0 1.31 0
8145 CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT 62 2 0.4 13.7 0 0.06 0 0.08 7 0.62 71 0 0.24
8146 CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT 366 16.26 2.15 76.39 5 0.413 0 1.37 24 4.41 364 0 0 0
8147 CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE 337 11.37 2.21 78.76 6 0.45 0 0.94 50 2.95 376 10.1 0 0
8148 CEREALS RTE,POST,SHREDDED WHEAT,SPOON-SIZE 351 11.8 2.1 81.4 2 0.4 0 0.9 58 2.5 387 0 0.65 0
8155 CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT 71 3 0.8 14.2 4 0.072 0 11 0.58 107 0
8156 CEREALS RTE,RICE,PUFFED,FORT 402 6.3 0.5 89.8 3 0.13 0 6 31.7 113 0
8157 CEREALS RTE,WHEAT,PUFFED,FORT 364 14.7 1.2 79.6 4 0.2 0 28 31.7 348 0
8158 CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY 371 8.8 1.2 79.6 1 0.155 0 0.64 2 1 137 0
8159 CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY 368 6.72 1.49 79.91 2 0.29 0 0.55 4 2.9 118 0 0.16 0
8160 CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY 371 8.8 1.2 79.6 1 0.155 0 0.64 2 1 137 0
8161 CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,W/ SALT 71 1.71 0.46 14.76 223 0.066 0 0.12 1 0.57 27 0 0.03 0
8162 CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT 59 1.42 0.19 12.87 2 0.025 0 0.1 3 0.16 21 0 0.02
8163 CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT 60 1.4 0.2 13 223 0.03 0 0 0.2 22 0 0.02
8164 CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 65 1.23 0.39 13.86 2 0.06 0 0.09 1 0.57 22 0 0.02
8165 CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT 65 1.23 0.39 13.86 223 0.06 0 0.09 1 0.57 22 0 0.02 0
8166 CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT 59 1.42 0.19 12.87 2 0.025 0 0.1 3 0.16 21 0 0.02
8167 CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT 59 1.42 0.19 12.87 223 0.025 0 0.1 3 0.16 21 0 0.02
8168 CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT 52 0.9 0.1 11.5 173 0.02 0 0.02 3 0.2 20 0 0.02
8169 CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,W/ SALT 50 1.46 0.21 10.66 129 0.033 0 0.03 89 3.99 17 0 0.02 0
8171 CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT) 62 1.84 0.24 13.08 151 0.038 0 0.07 64 4.96 20 0 0.02
8172 CEREALS,FARINA,UNENR,DRY 369 10.6 0.5 78 3 0.08 0 14 1.5 94 0 0.11
8173 CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT 53 1.82 0.34 10.92 126 0.066 0 0.76 97 5.33 23 0 0.04
8176 CEREALS,MALTEX,CKD W/ H2O,W/ SALT 76 2.29 0.43 15.81 76 0.061 0 0.13 9 0.72 107 0 0.45
8177 CEREALS,MALT-O-MEAL,CHOC,DRY 374 10.6 1.31 79.9 10 0.462 1 24.4 369 39.7 315 1
8179 CEREALS,MAYPO,CKD W/ H2O,W/ SALT 71 2.43 0.97 13.23 108 0.185 0 6.26 54 3.49 88 11.8 0.07
8180 CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT 71 2.54 1.52 12 71 0.31 0 0.27 9 0.9 70 0 0.08
8181 CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT 61 2.7 0.4 13.7 82 0.053 0 12 0.88 125 0
8182 CEREALS,WHEATENA,CKD W/ H2O,W/ SALT 59 2.03 0.45 11.74 238 0.091 0 0.25 80 0.56 77 0 0.53
8183 CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT 62 2 0.4 13.7 233 0.06 0 0.08 7 0.62 71 0 0.24
8184 CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT 71 3 0.8 14.2 225 0.072 0 11 0.58 107 0
8185 CEREALS,RALSTON,CKD W/ H2O,W/ SALT 53 2.2 0.3 11.2 188 0.056 0 5 0.65 61 0
8189 CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS 387 8 5.2 81.5 219 1.3 0 28 39 3.7 249 2 2.43 2.1
8190 CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN 382 7.27 3.64 84 491 0.91 0 34.55 36 8.18 309 10.9 0.82 0
8191 CEREALS RTE,POST,SHREDDED WHEAT,LIGHTLY FRSTD,SPOON-SIZE 352 7.8 1.9 83.8 19 0.3 0 22.3 13 3.46 327 0 0.32 0
8192 CEREALS RTE,POST BLUEBERRY MORNING 396 6.4 5.3 81.6 374 0.6 0 30 40 3.3 183 1 1.54 1.8
8194 CEREALS RTE,GENERAL MILLS,REESE'S PUFFS 433 6.9 10.34 75.86 586 1.67 0 34.48 345 15.52 224 20.7 2.61 3.3
8200 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY 333 11.3 2.58 73.44 3 0.52 0 0.6 34 2.98 411 0 0.75 0
8202 CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,CRUNCHY ALMOND 393 9.8 6.7 78.9 207 1.1 0 26.8 33 15 322 0 2.12 0
8204 CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN 405 3.34 3.5 87.2 670 0.961 0 47 70 15.87 176 52.9 0.11 0
8206 CEREALS RTE,MALT-O-MEAL,COCO-ROOS 396 3.7 2.6 89.5 450 0.464 1 46.5 406 19.5 195 20.5 0.21 4.5
8210 CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE 373 9.01 4.05 79.16 479 0.763 0 26.06 347 23.23 256 0.1 0.54 0
8211 CEREALS RTE,QUAKER,HONEY GRAHAM OH!S 412 4.01 7.48 83.69 612 5.575 0 43.4 10 21.99 163 29.3 0.65 0
8212 CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS 467 11.77 18.02 67.2 33 2.22 0 20.42 86 4.35 388 0.1 3.85 0
8214 CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES 379 11.38 4.83 77.77 345 0.873 0 16.62 203 29.3 363 11.5 2.99 0
8215 CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES 379 11.22 4.89 78.07 341 0.881 0 16.6 212 29.52 364 12 3.09 0
8216 CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL 372 12.38 5.11 74.89 364 0.91 0 16.34 191 29.95 438 11.6 2.47 0
8217 CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A 389 6.13 2.33 85.9 648 0.525 0 39.25 107 14.43 165 52.5 0.21 4.1
8218 CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS 412 9.66 10.38 74.67 54 1.146 2 24.63 101 2.69 501 0.5 1.15 0
8219 CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT 384 9.01 4.07 81.24 465 1.245 0 25.03 337 17.64 227 3.9 4.43 0
8220 CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS 388 8.42 5.52 80.57 234 0.97 1 25.65 65 2.58 431 0.4 1.07 0
8221 CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY 366 8.09 5.51 75.04 1310 2.44 1 0.87 411 28.93 147 0 0
8222 CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B 388 3.33 1.67 90 533 0 0 46.67 333 15 33 20 0.29 3.3
8225 CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY 379 8.3 6.37 75.42 499 1.308 0 31.27 307 11.3 280 0.3 0.46 0
8228 CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY 371 8.82 6.98 72.41 516 1.07 0 30.85 297 10.7 374 0.8 0.55 0
8230 CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY 349 10.82 0.95 76.13 2 0.24 0 0.3 12 30 98 0
8231 CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY 364 17.03 7.97 62.94 5 1.43 0 1.43 79 8.07 579 0 0
8232 CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY 346 10.74 2.24 76.38 7 0.47 0 0.66 28 1.99 261 0 0
8236 CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT 43 2.03 0.95 7.49 3 0.17 0 11 0.97 69 0
8237 CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT 51 1.53 0.07 11.26 3 0.01 0 4 4.73 14 0
8239 CEREALS RTE,GENERAL MILLS,BERRY BURST CHEERIOS,TRIPLE BERRY 370 7.41 4 81.48 630 0 0 25.93 370 16.67 222 22.2 0.5 3.7
8240 CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT 43 2.03 0.95 7.49 46 0.17 0 11 0.97 69 0
8241 CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT 51 1.53 0.07 11.24 55 0.01 0 4 4.72 14 0
8242 CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS 371 7.7 2.7 83.7 614 0.2 0 21.2 26 29.5 220 0 2.68 0
8243 CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS 368 7.02 1.75 84.21 509 0.221 0 24.56 0 7.89 184 10.5 2.29 0
8244 CEREALS RTE,GENERAL MILLS,FIBER ONE BRAN CRL 200 6.67 3.33 83.33 350 0.379 0 0 333 15 333 20 0.91 0
8245 CEREALS RTE,GENERAL MILLS,OATMEAL CRISP HEARTY RAISIN 387 8.06 4.03 82.26 194 0.804 0 32.26 32 14.52 339 0 0.49 0
8246 CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES 373 6.05 1.61 85.55 698 0.4 0 11 3333 60 94 200 45 2.9
8247 CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN 302 5.66 1.89 76.36 434 0.297 0 32.08 1887 33.96 528 0 24.55 4.7
8249 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT 61 2.08 0.47 13.49 3 0.096 0 8 0.56 75 0
8252 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT 61 2.07 0.47 13.47 70 0.095 0 8 0.56 75 0
8253 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER 192 11.3 3.5 77 475 0.6 0 0.37 415 18 1050 25 2.14 5.3
8254 CEREALS RTE,APPL CINN SQUARES MINI-WHEATS 331 7.2 1.8 80.1 36 0.4 0 21.2 38 29.5 302 0 0.55 0
8258 CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES 350 11 3.5 77 699 0.8 0 20 54 63 400 210 41.85 3.5
8259 CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX 370 6.7 0.5 85.7 751 0.1 0 12.1 10 33.6 135 21 0.14 4.1
8261 CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN 367 6.12 6.12 79.59 469 1.02 0 28.57 41 9.18 347 0 1.61 0
8262 CEREALS RTE,GENERAL MILLS,BASIC 4 364 7.27 3.64 80 527 0.807 0 23.64 455 8.18 291 0 1.03 1.8
8263 CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS 400 6.67 5 80 383 0.579 0 33.33 333 15 217 20 0.75 3.3
8267 CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS 393 7.14 3.57 82.14 607 0.562 0 35.71 357 16.07 196 21.4 0.44 3.6
8268 CEREALS RTE,GENERAL MILLS,FRANKENBERRY 394 6.06 4.55 84.85 576 0.592 0 30.3 303 13.64 152 18.2 0.72 3
8270 CEREALS RTE,GENERAL MILLS,COUNT CHOCULA 370 3.7 5.56 85.19 593 0.692 0 37.04 370 16.67 204 22.2 0.59 3.7
8271 CEREALS RTE,GENERAL MILLS,COCOA PUFFS 370 3.7 5.56 85.19 556 1.4 0 37.04 370 16.67 259 22.2 0.78 3.7
8272 CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH 414 5.27 9.38 79.73 701 1.422 0 33.15 451 18.27 152 23.5 2.01 3.3
8273 CEREALS RTE,GENERAL MILLS,BOO BERRY 394 6.06 4.55 84.85 576 0.4 0 30.3 303 13.64 152 18.2 0.55 3
8274 CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX 364 6.06 4.55 84.85 515 0.567 0 21.21 1515 5.45 212 27.3 0.8 3.3
8277 CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA 386 8 4.6 80 376 0.85 0 33.41 36 2 279 0 1.5 0
8278 CEREALS RTE,GENERAL MILLS,KABOOM 400 3.33 3.33 87.26 633 0.452 0 20 333 28 133 20 0.54 3.3
8283 CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT FRUIT & NUT 366 7 3.3 81.7 459 0.5 0 25 35 27 269 0 2.25 2.1
8284 CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS 377 8.7 5.1 79.3 240 1.4 0 27.7 32 4.2 196 2 2.25 1.8
8286 CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX 357 9.1 5.5 73 309 0.8 0 31 58 8.2 436 0.4 7.2 0.7
8288 CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL 399 4.8 4.6 84.7 554 0.9 0 31 10 6.2 77 20 0.39 3.4
8290 CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES 353 14.44 1.41 78.15 53 0.261 0 1.86 71 2.54 460 4.2 0.99 0
8293 CEREALS RTE,QUAKER,QUAKER APPL ZAPS 393 3.68 3.45 88.74 449 0.87 0 46.99 9 16.49 175 22 0
8294 CEREALS RTE,QUAKER,QUAKER COCOA BLASTS 394 3.67 3.54 88.7 409 0.95 0 48.29 7 15 189 20 0.76 0
8297 CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S 392 4.87 3.5 87.21 491 0.92 0 43.25 9 15.01 189 40 0.89 0
8298 CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI 396 5.79 5.02 84.27 640 1.25 0 47.27 87 15 139 40 0.47 0
8299 CEREALS RTE,QUAKER,QUAKER SWT PUFFS 391 6.76 1.93 87.99 236 0.36 0 47.47 10 1.9 148 0 1.04 0
8305 CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV 430 6 9.8 79.9 432 1.4 0 35.45 20 6 112 0 0.75 3.3
8309 CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES 385 6.8 1.9 87 700 0.3 0 33 22 6.2 102 20 0.57 3.5
8314 CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY 347 8.53 1.36 79.16 2 0.26 0 1 4 3.52 146 0
8315 CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY 337 8.26 1.66 77.76 2 0.45 0 1.08 4 4.11 167 0
8316 CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY 347 8.53 1.36 79.16 2 0.26 0 1 4 3.52 146 0
8317 CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY 346 12.11 0.79 74.54 3 0.28 0 0.29 33 30 104 0.4 0
8318 CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL 365 7 1.41 86 550 0.27 0 28 24 36 180 30 27 2
8319 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BITE SZE & LTL BITES 346 9.55 1.65 82.25 5 0.33 0 20.55 30 28.75 354 0 0 0
8345 CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX 340 8.51 3.19 82.98 574 0.716 0 21.28 213 34.47 383 12.8 0.31 2.1
8346 CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH 415 4.2 5.48 86.6 766 0.88 0 40.65 6 13.65 89 0 1.17 3.3
8347 CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH 412 4.89 5.44 85.9 733 0.091 1 41.3 14 15.6 114 3.6 0.65 3.3
8348 CEREALS RTE,MALT-O-MEAL,CRISPY RICE 381 6.3 1.13 86.4 909 0.465 1 9 7 35.1 124 62.1 0.11 3.3
8349 CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES 401 5 3.29 87.9 464 0.687 1 45.7 407 15.5 131 70.3 0.26 3.7
8350 CEREALS RTE,MALT-O-MEAL,TOASTY O'S 404 13.1 5.92 74.6 897 1.23 1 3.9 406 32.7 317 20.5 0.66 2.8
8351 CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL 403 8.28 7.34 78.27 774 1.44 0 29.51 100 4.03 648 0 0
8352 CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR 373 11.9 5.17 74.92 632 0.89 15.5 66 4.11 490 0 0
8353 CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH 380 10.49 4.64 79.21 419 0.79 0 25.07 74 3.6 537 0.1 0
8354 CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS 372 5.44 1.63 86.38 823 0.28 0 44.82 138 4.97 755 0 0
8355 CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS 376 5.08 1.74 87.64 473 0.31 0 41.84 139 5.29 787 0 0
8360 CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS 384 8.78 5.56 79.69 509 1.16 0 298 10.1 327 3.2 0
8361 CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL 395 5.6 5.24 83.64 825 1.31 0 38.37 35 17.68 234 23.6 0
8362 CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S 380 9.23 5.1 77.91 953 0.91 0 7.99 41 29.53 288 22 0
8363 CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN 200 17.56 5.16 59.51 6 0.77 0 66 13.88 1284 0 0
8365 CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL 348 11.24 2.01 81.01 4 0.405 0 0.81 45 3.33 358 0 0 0
8366 CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG 366 31.43 9.56 49.38 6 1.66 0 50 8.34 1097 6 0
8370 CEREALS RTE,GENERAL MILLS,RICE CRUNCHINS 381 4.76 2.38 80.95 238 0 0 9.52 0 5.14 42.9 7.1
8376 CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS 374 4.5 2.9 87.9 383 1.3 0 50.7 10 15 45 50 0.31 3.3
8380 CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH 354 6.1 1.9 84.9 394 0.4 0 37.7 35 8.5 401 1.3 0.37 1.9
8383 CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES 359 6.2 1.2 86.3 613 0.2 0 30.4 18 26.1 223 68 15.3 0
8384 CEREALS RTE,KELLOGG,KELLOGG'S MINI-WHEATS,UNFROSTED BITE SZE 339 11 2.1 80 13 0.4 0 2 42 30 452 0 0
8386 CEREALS RTE,KASHI GOLEAN CRUNCH! 373 18.3 5.7 69 190 0.46 0 23 97 3.2 578 0 2.68 0
8387 CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT 357 12 4.9 76.4 253 0.9 0 17.7 42 5.5 286 91 40.95 0
8388 CEREALS RTE,KASHI 7 WHL GRAIN PUFFS 336 13 2.5 79.4 10 0.509 0 3.2 38 3 280 0 0.91 0
8389 CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS 349 10 1.8 79 8 0.359 0 21.8 43 2.5 222 0 0.84
8390 CEREALS RTE,KASHI GOOD FRIENDS 299 9.4 3.2 79.3 204 0.5 0 18.8 26 4.1 366 0 0.84 0
8393 CEREALS RTE,KASHI GOLEAN 284 26.1 1.9 58 165 0.4 0 12 140 5 926 0 0.61 0
8394 CEREALS RTE,QUAKER,MOTHER'S HONEY ROUNDUP 382 5.44 2 87.77 587 0.38 0 35.68 23 1.77 237 0 0
8395 CEREALS RTE,QUAKER,HONEY NUT OATS 385 6.04 3.65 84.53 805 0.63 0 38.64 27 17.68 191 23.6 0
8400 CEREALS RTE,CRANBERRY MACADAMIA NUT CRL 408 6.64 9.82 76.98 418 1.65 28.73 126 17.15 224 17.9 1.1
8402 CEREALS,QUAKER,QUICK OATS,DRY 371 13.7 6.87 68.18 3 1.11 0 1.42 47 4.64 358 0 0.7 0
8409 CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES 387 5 0.4 90.9 573 0.13 0 37.4 0 14.33 67 61.5 0.05 4.3
8410 CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY 366 10.03 5.46 73.49 493 1.026 0 20.06 235 8.6 294 0.2 0.49 0
8411 CERLS,QUKR,INST OTML,DNSR EGS W/ "DNSR BNS",BRN SGR CINN,DRY 389 7.67 7.47 75.85 523 3.501 0 39 220 7.92 218 0 0.37 0
8414 CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY 372 8.5 4.78 77.01 538 0.883 0 32.45 204 7.33 248 0 0.43 0
8417 CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY 368 8.85 4.75 75.86 700 0.785 0 30.47 268 9.95 284 0.9 0.43 0
8418 CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY 367 8.08 4.62 77.43 590 0.835 8 34.58 204 7.33 303 0.8 0.4 0
8419 CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY 371 8.84 5.05 76.34 457 0.92 0 30.91 204 7.33 262 0.2 0.44 0
8435 CEREALS RTE,UNCLE SAM CRL 431 15.98 11.6 65.78 206 1.32 0 1.56 95 4.03 446 61.5 0.72 0
8436 CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY 360 8.29 4.56 75.31 485 0.858 0 33.5 242 9.34 377 0.7 0.42 0
8444 CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY 346 9.93 1.75 76.62 1764 0.25 0 9 28.93 173 0 0
8448 CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY 363 10.29 5.35 72.49 1557 1.2 0 2.27 24 28.93 209 0 0
8449 CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY 364 8.9 4.67 75.15 1518 1.08 1 2.01 12 28.93 135 0 0
8450 CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS 359 10.83 4.69 71.98 1930 1.06 1 23 28.93 212 0 0
8451 CEREALS,QUAKER,QUICK OATS W/ IRON,DRY 371 13.7 6.87 68.18 3 0.96 0 1.42 47 49.45 358 0 0.66
8452 CEREALS,QUAKER,WHL WHEAT NAT CRL 333 11.8 2 74.8 8 0.419 0 2 44 3.3 502 0 0.94
8458 CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY 368 6 1.2 87 472 0.3 0 34 26 17 284 4 0.36 5.1
8459 CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE 356 8 1.5 82 1 0.3 0 24 33 31.2 338 0 0 0
8461 CEREALS RTE,KASHI,GOOD FRIENDS,CINNA-RAISIN CRUNCH 317 7.6 3 80.3 233 0.4 0 25.6 35 2.9 362 0 0.87 0
8462 CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT 338 12 1.4 79 3 0.3 0 12.4 0 3.1 342 0 0.96 0
8463 CEREALS RTE,KASHI ORGANIC PROMISE,STRAWBERRY FIELDS 369 7.8 0.43 87.1 625 0 0 29.3 16 1.46 122 22.5
8469 CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL 379 6 0.3 89 570 0 0 24.2 0 14.5 140 19 0.25 3.2
8471 CEREALS RTE,KELLOGG'S,SPL K PROT PLUS 349 33.7 9.7 47.8 380 2 0 6.7 135 28 1111 72 16.2
8476 CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS 395 6.3 2.14 87.6 759 0.65 1 37.4 14 7.86 120 1.9 0.21 4.3
8478 CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS 397 5.77 0.89 89.72 241 0.161 0 51.34 11 7.92 154 27.6 0.43 3.8
8481 CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES 433 3.33 10 80.33 900 1.667 0 33.33 333 30 167 20 11.25 3.3
8483 CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL 396 15.6 2.03 78.8 10 0.442 1 1.1 25 53 412 1 1.01
8484 CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL 361 9 1.98 76.9 576 0.476 1 30.3 45 9.81 578 13 0.69 2
8487 CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL 443 4.9 11.5 80 466 1.84 0 35.4 356 16.7 158 35.4 0.98 4
8488 CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY 362 13.3 1.28 74.3 10 0.306 1 0.7 377 39.6 140 1
8489 CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY 377 8 0.75 84.5 10 0.19 1 35.6 314 31.9 130 1
8491 CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL 390 9.63 2.16 81.53 700 0.435 0 38.73 397 17.07 309 30.6 1.83 4.5
8492 CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL 401 7.8 0.97 90.2 5 0.297 1 0.8 5 44.5 103 1 0.12
8493 CEREALS RTE,MALT-O-MEAL,APPL ZINGS 395 5.4 2.66 87.3 455 0.447 1 42.9 429 17.1 140 59.7 0.26 3.1
8494 CEREALS RTE,MALT-O-MEAL,CINN TOASTERS 431 5.8 10.1 79.1 461 1.67 1 34.8 388 16.4 150 21 1.11 3.6
8495 CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES 402 4.1 3.06 89.4 517 2.43 1 45.2 8 6.81 179 1 0.12 5.8
8500 CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS 388 9.4 2.08 82.9 18 0.393 1 17.9 27 38.7 340 1
8501 CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES 404 3.9 3.15 90.1 630 0.64 1 42.6 3 7.62 76 1 1.27 4.9
8502 CEREALS RTE,NATURE'S PATH,OPTIMUM 345 14.55 4.55 73.37 418 0 0 29.09 455 4.91 751 2.2 0.62 0
8503 CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM 327 16.36 4.55 69.09 527 0 0 18.18 455 4.91 956 0 0.84 0
8504 CEREALS RTE,RALSTON ENR BRAN FLAKES 310 10.21 3.36 79.77 813 0.433 17.17 45 67.67 630 239.7 80.46
8505 CEREALS RTE,RALSTON CORN BISCUITS 367 5.83 1.05 85.79 1070 0.193 9.51 378 38.37 90 18.5 0.1
8506 CEREALS RTE,RALSTON CORN FLAKES 357 5.9 0.91 88.01 710 0.227 7.84 2 19.4 86 65 0.02
8507 CEREALS RTE,RALSTON CRISPY HEXAGONS 379 5.94 0.95 86.78 816 0.263 9.57 8 34.67 99 43.8 0.05
8508 CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS) 378 6.06 1.08 86.85 795 0.26 10.35 10 34.06 105 38.5 0.08
8509 CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS) 381 6.45 1.27 86.04 850 0.355 8.35 5 10.53 108 46 0.08
8510 MILK & CRL BAR 413 6.47 10.98 72.05 319 9.114 6 45.97 410 5.99 254 15.4 0.42 1.7
8511 CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT 42 1.36 0.15 8.72 3 0.035 0 0.13 61 6.43 20 0.1
8512 CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT 44 1.22 0.15 9.22 3 0.054 0 2.81 45 4.58 36 0.1
8513 CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS 393 5.3 5.36 82.14 571 0.551 0 35.71 357 16.07 250 21.4 0.48 3.6
8514 CEREALS RTE,GENERAL MILLS,FRSTD CHEX 367 3.65 1.67 89.26 600 0.317 0 33.33 333 30 100 20 0.25 3.3
8519 CEREALS RTE,KELLOGG,BERRY RICE KRISPIES 382 5.5 1 88 726 0.3 0 31 8 18 101 20 0.57 3.3
8520 CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ 406 5.7 6.9 83 386 1.1 0 11 24 6 151 50 0.77 3.3
8524 CEREALS RTE,KELLOGG,EGGO CRL,MAPLE SYRUP 368 6.6 4.5 80 472 1.5 0 37 129 14.5 211 48.4 0 3.2
8528 CEREALS RTE,KELLOGG,SMART START STRONG HEART,TSTD OAT 366 10 3.8 79 234 0.7 0 28 35 7.5 632 25 22.5 1.7
8530 CEREALS RTE,KELLOGG,SMORZ 406 4.9 6.9 83 456 1.8 1 43 22 15 97 50 0.29 3.3
8531 CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT 373 7 2.9 85.4 456 1.4 0 32.8 27 25.3 184 66 0.45 3.1
8537 CEREALS RTE,KASHI 7 WHL GRAIN FLAKES 350 11 1.95 81.8 303 0.4 0 8.6 30 3 319 0
8538 CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY 369 10.5 3.4 79.8 246 0.6 0 22.3 45 3.7 203 55 36.85 0
8539 CEREALS RTE,KASHI ORGANIC PROMISE,CINN HARVEST 336 11 1.4 79 3 0.2 0 16.5 0 2.8 316 0
8542 CEREALS RTE,KELLOGG'S,FRSTD MINI-WHEATS BITE SIZE STRAWB DEL 347 8.3 1.7 82.7 0 0.3 0 23.5 31 31.2 330 0 0 0
8543 CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND 378 7.7 4.2 83.1 568 0.4 0 30.4 32 27.8 249 71 1.34 6.3
8544 CEREALS RTE,POST SELECTS CRANBERRY ALMOND CRUNCH 388 7.3 6.1 78.9 229 0.8 0 26.2 39 3.5 256 1.5 2.57 2
8545 CEREALS RTE,QUAKER,TSTD OATMEAL SUPREME CRL,STRAWBERRY MANGO 383 9.07 4.34 80.72 476 1.427 44 26.61 316 295 4.27
8546 RICE & WHEAT CRL BAR 409 9.09 9.09 72.73 500 0 0 31.8 31 2.56 143 0 2.94 0
8548 CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL 383 9.38 4.22 80.39 560 1.271 51 23.76 357 18.65 234 4.1 0
8549 CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL 373 9.33 4.14 78.56 488 0.77 0 23.12 366 29.73 269 0 0.57
8550 CEREALS RTE,QUAKER,CHRISTMAS CRUNCH 397 4.44 4.83 85.92 724 3.081 0 44.31 11 19.78 186 0.1 0.42 0
8553 CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST,STRAWBERRY 400 6.67 5.23 81.75 567 1.667 0 30 333 15 200 20 0.33 3.3
8554 CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS 422 8.3 10.5 76.9 279 3.5 0 24.5 45 3.46 298 0 0.55 1.9
8556 CEREAL WAFER STRAWS,KELLOGG,FROOT LOOPS CRL STRAWS 438 5.4 11.4 78.4 49 5.9 17 38.6 54 0.57 8 0 2.31 3.2
8560 CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX 381 16.6 8.3 67 261 0.7 0 23 101 3 486 0 3.74 0
8561 CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY 362 22 5.5 63 249 1 1 15 70 3.1 636 0
8562 CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY 362 19 5.3 65 247 0.7 0 18 73 3.8 532 0
8563 CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL 417 10.4 15.6 66.3 252 2.48 0 20 107 2.5 315 0
8565 CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL 396 11.2 11.1 70.9 268 1.4 0 16.8 81 2.5 283 0
8566 CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL 403 9.9 13.2 69.2 215 2.8 0 21.2 75 2.4 260 0
8567 CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS 356 11.8 2.8 81 448 0.6 0 5 41 24 0
8568 CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY 374 10.7 4.9 78 251 1 0 28 233 4.2 721 70 46.9
8569 CEREALS,KASHI HEART TO HEART,INST OATMEAL,GLDN BRWN MPLE,DRY 376 10.9 5 77 231 1 0 27 233 4.2 605 70 46.9
8573 CEREALS,CRM OF WHEAT,2 1/2 MINUTE COOK TIME,DRY 355 11.61 1.41 71.79 328 0.253 0.47 882 32.02 160 0 0.37
8574 CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD,STOVE-TOP,WO/ SALT 56 1.44 0.2 11.74 34 0.051 0.07 104 4.09 23 0 0.04
8575 CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD W/H2O,MICROWAVED 52 1.88 0.37 10.1 45 0.099 0.34 131 4.98 26 0 0.06
8576 CEREALS,CRM OF WHEAT,1 MINUTE COOK TIME,DRY 359 11.77 1.47 72.63 7 0.295 0.51 801 29.75 151 0 0.31
8577 CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,STOVE-TOP,WO/ SALT 56 1.65 0.42 11.16 4 0.106 0.07 125 4.7 23 0 0.03
8578 CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,MICROWAVED,WO/ SALT 55 1.95 0.37 10.67 4 0.094 2.98 126 4.88 23 0 0.04
8579 CEREALS RTE,GENERAL MILLS,25% LESS SUGAR CINN TOAST CRL 393 3.57 10.71 78.57 714 1.778 0 21.43 714 12.86 143 17.1 1.79 2.9
8580 INCAPARINA,DRY MIX (CORN & SOY FLOURS),UNPREP 379 21.75 5.58 60.53 4 600 22 1030 0.36
8581 CEREALS RTE,GENERAL MILLS,CURVES FRUIT & NUT CRUNCH CRL 347 6.12 3.06 85.44 490 0.389 0 20.41 204 12.86 306 12.2 1.43 2
8582 CEREALS RTE,GENERAL MILLS,DORA THE EXPLORER 365 5.4 5.6 83 607 1 0 21.2 370 30 185 22.2 0.91 3.7
8583 CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS 370 3.7 5.56 85.19 500 0.456 0 33.33 370 16.67 222 55.6 0.51 3.7
8584 CEREALS RTE,KELLOGG'S SPL K CHOCOLATEY DELIGHT 393 6.5 7.3 81 579 6.3 0 29.9 18 26.2 268 68 0 6.1
8585 CEREALS RTE,GENERAL MILLS,TOTAL,CRANBERRY CRUNCH 328 6.9 1.72 78 328 0.414 0 27.59 1724 31.03 241 0 23.28 4.3
8586 CEREALS RTE,GENERAL MILLS,25% LESS SUGAR TRIX 400 4.76 4.76 85.49 524 0.67 0 28.57 381 17.14 190 17.1 1.19 2.9
8587 CEREALS RTE,KELLOGG,KELLOGG'S SPL K LOFAT GRANOLA 377 13.1 5.5 75.1 235 1.1 0 17.5 40 229 0.7 9.09 1.9
8588 CEREALS,RTE,KELLOGG,KELLOGG'S CINNABON CRL 410 5.7 7.3 83.3 385 1.1 0 41.6 26 15.7 129 65 0 4
8589 CEREALS RTE,KASHI GOLEAN CRISP TSTD BERRY CRUMBLE 361 18.1 7.2 68.7 244 0.8 0 20.2 102 3.3 491 0 3.35 0
8590 CEREALS RTE,KASHI HEART TO HEART,WARM CINN 355 12.9 5.1 75.8 242 0.9 0 14.3 47 8.7 296 89 58.96 0
8591 CEREALS RTE,KASHI ORGANIC PROMISE,ISLAND VANILLA 350 10.7 1.9 80.8 12 0.4 0 16.9 37 2.8 313 0
8592 CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT 374 5.4 4 84.7 570 0.7 0 33.4 357 16.1 252 53.6 3.6
8593 CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC 379 5.6 5.1 83.4 629 1.1 0 34.5 370 16.7 291 55.6 3.7
8594 CEREALS RTE,GENERAL MILLS,CHOC CHEX 411 5.3 8 80.4 738 1.2 0 26.4 313 25.3 160 18.8 3.1
8595 CEREALS RTE,GENERAL MILLS CINN CHEX 403 5 6.6 82.4 605 0.6 0 26.1 333 27 126 20 3.3
8596 CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT 344 5.8 5.8 82.8 451 1.2 0 20.8 200 9 260 12 2
8597 CEREALS RTE,GENERAL MILLS,FIBER ONE,FRSTD SHREDDED WHEAT 321 8.4 1.7 81.7 2 0.3 0 20.3 0 29.8 305 0 0
8598 CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS 302 6.5 2.5 85.2 438 0.4 0 11.7 192 8.7 318 0 2.9
8599 CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS 312 5.2 2.1 85.3 383 0.3 0 24.8 182 8.2 375 0 2.7
8600 CEREALS RTE,GENERAL MILLS,TOTAL,BLUEBERRY POMEGRANATE 353 9.3 3.7 76.8 195 0.8 0 21.9 2041 36.7 287 122.4 5.1
8601 CEREALS RTE,GENERAL MILLS,WHEATIES,FUEL 375 6 5.8 82.8 276 0.8 0 24.9 182 6.5 215 27.3 4.5
8602 CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN 384 7.5 6 81.3 649 0.7 0 24.2 30 27 264 70 0.44 3.3
8603 CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY 363 6.8 1.5 86.5 471 0.4 0 27.5 18 27 197 70 0 3.3
8604 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN STRAWBERRY MEDLEY 318 10 2.9 79.8 415 0.5 0 19 18 8.2 639 11 1.8
8605 CEREALS RTE,KASHI,KASHI U 367 10 6.6 76 227 0.7 0 18 364 2.6 220 55 18.09 4.6
8606 CEREALS RTE,BEAR NAKED BANANA NUT 380 8.8 7.8 78.1 380 3.4 0 21.7 34 2.5 349 1 0 0
8607 CEREALS RTE,BEAR NAKED CRANBERRY RAISIN 375 9.1 5.5 78.4 375 1 0 26.8 35 2.5 360 1 0 0
8608 CEREALS RTE,KASHI BERRY BLOSSOM 329 7.5 3 84.9 423 0.4 0 23.5 41 3.4 265 6 28.81 0
8609 CEREALS RTE,KASHI GOLDEN GOODNESS 355 10.8 2.2 82.5 298 0.4 0 14.8 42 2.9 311 0 6.03
8610 CEREALS RTE,KASHI HONEY SUNSHINE 336 7.5 3.9 84.2 449 0.5 0 18 36 3.2 270 0 44.22 0
8611 CEREALS RTE,KELLOGG'S FIBERPLUS CINN OAT CRUNCH 347 9.4 4.3 81.9 437 0.8 0 21.5 45 25.3 148 47 42.3 3.1
8612 CEREALS RTE,KELLOGG'S FIBERPLUS BERRY YOGURT CRUNCH 315 6.6 1.8 80.9 377 0.7 0 23.5 30 2.7 231 28 25.65 1.9
8613 CEREALS RTE,KELLOGG'S SPL K MULTIGRAIN OATS & HONEY 362 7.8 1.8 85 494 0.4 0 26.4 18 27.9 241 72 0 3.5
8614 CEREALS RTE,KELLOGG'S CRUNCHY NUT RSTD NUT & HONEY O'S 371 5.8 4.3 84.1 464 0.6 0 36.9 31 16.7 95 22 0 3.7
8615 CEREALS RTE,KELLOGG'S CRUNCHY NUT GOLDEN HONEY NUT FLAKES 386 6.6 4 82.3 520 0.6 0 35.7 20 14.5 135 19 0 3.2
8616 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ CINN STREUS 347 8 1.9 82 10 0.3 0 24 20 31.2 334 0
8617 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ BLUEB MUFFIN 348 8.5 1.8 83.5 5 0.3 0 23 27 31.2 342 0
8618 CEREALS RTE,KELLOGG'S POPS MIXIT CRL,ALL FLAVORS 363 5.4 2.78 86.68 443 0.94 0 38.78 18 15.42 93 52 11.25 4.2
8619 CEREALS RTE,KELLOGG'S CORN FLAKES,SIMPLY CINN 366 6.5 0.5 85 659 0.1 0 19.7 26 28.1 146 19 0 3.1
8620 CEREALS RTE,KELLOGG'S RAISIN BRAN EXTRA! 342 8.6 5.1 77.4 627 2.3 0 24 52 9.8 375 0.3 0.67 2.1
8621 CEREALS RTE,KELLOGG'S FRSTD MINI-WHTS TOUCH FRT MDL MXD BER 342 8.9 1.9 82.1 17 0.5 0 17.7 35 29 364 0 0 0
8622 CEREALS RTE,QUAKER,SIMPLE HARVEST MULTIGRAIN,BANANA & PECAN 388 9.83 6.01 78.81 364 1.456 0 26.92 54 2.99 436 0.5 2.29
8623 CEREALS RTE,QUAKER,SIMPLE HARVEST MULTIGRAIN,CINN & HONEY 385 10.06 4.92 79.96 382 1.437 0 25.74 55 3.09 399 0.2 1.58
8624 CEREALS RTE,QUAKER,CAP'N CRUNCH'S HOMERUN CRUNCH CRL 397 4.45 4.83 85.9 725 3.074 0 44.2 11 19.88 187 0.1 0.64
8625 CEREALS RTE,QUAKER,CAP'N CRUNCH'S HALLOWEEN CRUNCH 401 4.41 5.66 85.14 719 3.115 0 43.82 11 19.69 185 0.1 0.42
8626 CEREALS RTE,QUAKER,CAP'N CRUNCH'S TOUCHDOWN CRL 397 4.45 4.83 85.9 725 3.074 0 44.2 11 19.88 187 0.1 0.64
8627 QUAKER,NAT GRANOLA APPL CRANBERRY ALMOND 418 9.21 11.06 74.73 47 1.151 2 27.43 98 2.47 444 3.1 1.63
8628 CEREALS RTE,QUAKER,MAPLE BROWN SUGAR LIFE CRL 373 9.17 4.06 78.86 477 0.765 0 24.9 349 28.69 262 0 0.56
8629 QUAKER,CAP'N CRUNCH'S OOPS! ALL BERRIES CRL 395 4.6 3.99 87.1 637 2.291 0 44.18 11 21.57 189 0.4 0.63
8630 CEREALS RTE,KELLOGG'S FRSTD FLAKES W/ FIBER,LESS SUGAR 367 5.3 0.4 87.6 548 0.1 0 27.4 5 23.5 119 19 0 3.7
8631 CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS LITTLE BITES,CHOC 355 8.5 3.4 81.9 372 1.5 0 22.6 0 29.5 483 0
8632 CEREALS RTE,QUAKER SQUARES,GOLDEN MAPLE 380 11.29 4.84 78.02 345 0.873 0 16.78 203 28.93 363 11.5 2.99
8633 CEREALS RTE,POST HONEY BUNCHES OF OATS W/ VANILLA BUNCHES 393 7.14 5.36 81.7 304 0.63 0 21.43 0 28.93 268 0 0.79 1.8
8635 CEREALS RTE,GENERAL MILLS,COCOA PUFFS,25% RED SUGAR 382 6.2 5 83.3 521 0.7 0 26.1 333 15 287 20 3.3
8636 CEREALS RTE,GENERAL MILLS,SPRINKLES COOKIE CRISP 377 4.6 3.4 86.1 572 0.6 0 37.7 370 16.7 174 22.2
8637 CEREALS RTE,GENERAL MILLS,OAT CLUSTER CHEERIOS CRUNCH 375 8.5 4.1 80.6 478 0.9 0 28.9 296 16.7 223 22.2 3.7
8638 CEREALS,QUAKER,INST OATMEAL,WOMEN FOR SELF,ASSORTED FLAVORS 370 11.7 5.71 71.13 492 0.939 1 23.31 700 13.35 260 0.2 0.7
8639 CEREALS,QUAKER,INST OATMEAL,CINN SPICE,RED SUGAR 359 11.3 6.14 69.69 760 1.166 0 11.91 313 12 330 0.3 0.55
8640 CEREALS,QUAKER,INST OATMEAL ORGANIC,REG 367 16 6.3 67 4 1.11 0 1 52 4.2 350 0 0.47
8641 CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM,RED SUGAR 376 10.16 7.46 71.57 559 2.091 0 17.66 246 12.13 339 0.1 0.64
8642 CEREALS,QUAKER,INST OATMEAL,APPL & CINN,RED SUGAR 369 10.4 5.31 74.12 672 0.926 0 19.34 57 19.62 352 0.8 0.5
8643 CEREALS RTE,GENERAL MILLS,HONEY KIX 359 6.4 2.9 85.2 580 0.5 0 18.9 455 28 239 18.2 3
8644 CEREALS RTE,GENERAL MILLS,COCOA PUFFS COMBOS,CHOC & VANILLA 390 4.2 5.6 84.6 597 0.6 0 37.9 370 16.7 163 22.2 3.7
9001 ACEROLA,(WEST INDIAN CHERRY),RAW 32 0.4 0.3 7.69 7 0.068 0 12 0.2 146 1677.6
9002 ACEROLA JUICE,RAW 23 0.4 0.3 4.8 3 0.068 0 4.5 10 0.5 97 1600 0.18
9003 APPLES,RAW,WITH SKIN 52 0.26 0.17 13.81 1 0.028 0 10.39 6 0.12 107 4.6 0.18 0
9004 APPLES,RAW,WITHOUT SKIN 48 0.27 0.13 12.76 0 0.021 0 10.1 5 0.07 90 4 0.05 0
9005 APPLES,RAW,WO/SKN,CKD,BLD 53 0.26 0.36 13.64 1 0.058 0 11.01 5 0.19 88 0.2 0.05 0
9006 APPLES,RAW,WO/ SKN,CKD,MICROWAVE 56 0.28 0.42 14.41 1 0.068 0 11.61 5 0.17 93 0.3 0.05 0
9007 APPLES,CND,SWTND,SLICED,DRND,UNHTD 67 0.18 0.49 16.7 3 0.08 0 15 4 0.23 68 0.4 0.21 0
9008 APPLES,CND,SWTND,SLICED,DRND,HTD 67 0.18 0.43 16.84 3 0.07 0 14.84 4 0.24 70 0.2 0.21 0
9009 APPLES,DEHYD (LO MOIST),SULFURED,UNCKD 346 1.32 0.58 93.53 124 0.095 0 81.13 19 2 640 2.2 0.75 0
9010 APPLES,DEHYD (LO MOIST),SULFURED,STWD 74 0.28 0.12 19.91 26 0.02 0 4 0.43 136 0.6 0
9011 APPLES,DRIED,SULFURED,UNCKD 243 0.93 0.32 65.89 87 0.052 0 57.19 14 1.4 450 3.9 0.53 0
9012 APPLES,DRIED,SULFURED,STWD,WO/ SUGAR 57 0.22 0.07 15.32 20 0.012 0 13.32 3 0.33 105 1 0.12 0
9013 APPLES,DRIED,SULFURED,STWD,W/ SUGAR 83 0.2 0.07 20.73 19 0.011 0 3 0.31 98 0.9 0
9014 APPLES,FRZ,UNSWTND,UNHTD 48 0.28 0.32 12.31 3 0.053 0 4 0.18 77 0.1 0
9015 APPLES,FRZ,UNSWTND,HTD 47 0.29 0.33 12 3 0.053 0 5 0.19 76 0.4 0
9016 APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 46 0.1 0.13 11.3 4 0.022 0 9.62 8 0.12 101 0.9 0.01 0
9017 APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C 166 0.51 0.37 41 25 0.06 0 38.83 20 0.91 448 2.1 0.04 0
9018 APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C 47 0.14 0.1 11.54 7 0.018 0 10.93 6 0.26 126 0.6 0.01 0
9019 APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD) 42 0.17 0.1 11.27 2 0.008 0 9.39 4 0.23 74 1 0.16 0
9020 APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY) 68 0.16 0.17 17.49 2 0.03 0 14.67 3 0.12 75 1.7 0.18 0
9021 APRICOTS,RAW 48 1.4 0.39 11.12 1 0.027 0 9.24 13 0.39 259 10 0.89 0
9022 APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS 27 0.71 0.16 6.39 3 0.011 0 4.79 8 0.32 192 3.4 0.6 0
9023 APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS 22 0.69 0.03 5.48 11 0.002 0 8 0.54 154 1.8 0
9024 APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS 48 0.63 0.04 12.34 4 0.003 0 10.74 12 0.3 165 4.9 0.6 0
9025 APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS 49 0.6 0.1 12.5 2 0.007 0 10 0.3 140 4 0
9026 APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS 63 0.53 0.05 16.49 4 0.003 0 14.89 11 0.39 138 2.7 0.6 0
9027 APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS 83 0.53 0.08 21.47 4 0.005 0 19.87 9 0.3 140 3.1 0.6 0
9028 APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 83 0.51 0.09 21.45 11 0.006 0 9 0.43 134 2.8 0
9029 APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 96 0.55 0.04 24.85 13 0.003 0 8 0.62 126 2.4 0
9030 APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 320 4.9 0.62 82.89 13 0.043 0 61 6.31 1850 9.5 0
9031 APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD 126 1.93 0.24 32.62 5 0.017 0 24 2.48 728 7.1 0
9032 APRICOTS,DRIED,SULFURED,UNCKD 241 3.39 0.51 62.64 10 0.017 0 53.44 55 2.66 1162 1 4.33 0
9033 APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR 85 1.2 0.18 22.15 4 0.006 0 19.57 19 0.94 411 0.3 1.53 0
9034 APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR 113 1.17 0.15 29.26 3 0.01 0 15 1.52 443 1.4 0
9035 APRICOTS,FROZEN,SWEETENED 98 0.7 0.1 25.1 4 0.007 0 10 0.9 229 9 0
9036 APRICOT NECTAR,CND,WO/ VIT C 56 0.37 0.09 14.39 3 0.006 0 13.79 7 0.38 114 0.6 0.31 0
9037 AVOCADOS,RAW,ALL COMM VAR 160 2 14.66 8.53 7 2.126 0 0.66 12 0.55 485 10 2.07 0
9038 AVOCADOS,RAW,CALIFORNIA 167 1.96 15.41 8.64 8 2.126 0 0.3 13 0.61 507 8.8 1.97 0
9039 AVOCADOS,RAW,FLORIDA 120 2.23 10.06 7.82 2 1.96 0 2.42 10 0.17 351 17.4 2.66 0
9040 BANANAS,RAW 89 1.09 0.33 22.84 1 0.112 0 12.23 5 0.26 358 8.7 0.1 0
9041 BANANAS,DEHYD,OR BANANA PDR 346 3.89 1.81 88.28 3 0.698 0 47.3 22 1.15 1491 7 0.39 0
9042 BLACKBERRIES,RAW 43 1.39 0.49 9.61 1 0.014 0 4.88 29 0.62 162 21 1.17 0
9043 BLACKBERRY JUC,CND 38 0.3 0.6 7.8 1 0.018 0 7.7 12 0.48 135 11.3 0.9 0
9046 BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 92 1.31 0.14 23.1 3 0.005 0 19.7 21 0.65 99 2.8 0.78 0
9048 BLACKBERRIES,FRZ,UNSWTND 64 1.18 0.43 15.67 1 0.015 0 10.67 29 0.8 140 3.1 1.17 0
9050 BLUEBERRIES,RAW 57 0.74 0.33 14.49 1 0.028 0 9.96 6 0.28 77 9.7 0.57 0
9052 BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 88 0.65 0.33 22.06 3 0.027 0 20.46 5 0.33 40 1.1 0.38 0
9053 BLUEBERRIES,WILD,FRZ 51 0 0.16 13.85 3 0.03 17 0.58 68 1.7 0.26
9054 BLUEBERRIES,FRZ,UNSWTND 51 0.42 0.64 12.17 1 0.053 0 8.45 8 0.18 54 2.5 0.48 0
9055 BLUEBERRIES,FRZ,SWTND 85 0.4 0.13 21.95 1 0.011 0 19.72 6 0.39 60 1 0.52 0
9056 BOYSENBERRIES,CND,HVY SYRUP 88 0.99 0.12 22.31 3 0.004 0 18 0.43 90 6.2 0
9057 BOYSENBERRIES,FRZ,UNSWTND 50 1.1 0.26 12.19 1 0.009 0 6.89 27 0.85 139 3.1 0.87 0
9059 BREADFRUIT,RAW 103 1.07 0.23 27.12 2 0.048 0 11 17 0.54 490 29 0.1 0
9060 CARAMBOLA,(STARFRUIT),RAW 31 1.04 0.33 6.73 2 0.019 0 3.98 3 0.08 133 34.4 0.15 0
9061 CARISSA,(NATAL-PLUM),RAW 62 0.5 1.3 13.63 3 0 11 1.31 260 38
9062 CHERIMOYA,RAW 75 1.57 0.68 17.71 7 0.233 0 12.87 10 0.27 287 12.6 0.27
9063 CHERRIES,SOUR,RED,RAW 50 1 0.3 12.18 3 0.068 0 8.49 16 0.32 173 10 0.07 0
9064 CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY) 36 0.77 0.1 8.94 7 0.023 0 7.6 11 1.37 98 2.1 0.23 0
9065 CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS 75 0.74 0.1 19.3 7 0.022 0 10 1.32 95 2 0
9066 CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS 91 0.73 0.1 23.27 7 0.021 0 22.17 10 1.3 93 2 0.23 0
9067 CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS 114 0.71 0.09 29.23 7 0.021 0 10 1.26 91 1.9 0
9068 CHERRIES,SOUR,RED,FRZ,UNSWTND 46 0.92 0.44 11.02 1 0.1 0 9.02 13 0.53 124 1.7 0.05 0
9070 CHERRIES,SWEET,RAW 63 1.06 0.2 16.01 0 0.038 0 12.82 13 0.36 222 7 0.07 0
9071 CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS 46 0.77 0.13 11.76 1 0.028 0 10.26 11 0.36 131 2.2 0.23 0
9072 CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS 54 0.91 0.02 13.81 3 0.004 0 12.31 14 0.58 131 2.5 0.23 0
9073 CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS 67 0.61 0.15 17.29 3 0.034 0 15.79 9 0.36 148 3.7 0.23 0
9074 CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS 83 0.6 0.15 21.27 3 0.034 0 16.18 9 0.35 145 3.6 0.17 0
9075 CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS 102 0.59 0.15 26.23 3 0.033 0 9 0.35 142 3.6 0
9076 CHERRIES,SWT,FRZ,SWTND 89 1.15 0.13 22.36 1 0.03 0 20.26 12 0.35 199 1 0.07 0
9077 CRABAPPLES,RAW 76 0.4 0.3 19.95 1 0.048 0 18 0.36 194 8
9078 CRANBERRIES,RAW 46 0.39 0.13 12.2 2 0.011 0 4.04 8 0.25 85 13.3 1.2 0
9079 CRANBERRIES,DRIED,SWTND 308 0.07 1.37 82.36 3 0.103 0 65 10 0.53 40 0.2 1.07 0
9081 CRANBERRY SAU,CND,SWTND 151 0.2 0.15 38.9 29 0.013 0 37.9 4 0.22 26 2 0.83 0
9082 CRANBERRY-ORANGE RELISH,CND 178 0.3 0.1 46.2 32 0.012 0 11 0.2 38 18
9083 CURRANTS,EUROPEAN BLACK,RAW 63 1.4 0.41 15.38 2 0.034 0 55 1.54 322 181 1
9084 CURRANTS,RED&WHITE,RAW 56 1.4 0.2 13.8 1 0.017 0 7.37 33 1 275 41 0.1 0
9085 CURRANTS,ZANTE,DRIED 283 4.08 0.27 74.08 8 0.028 0 67.28 86 3.26 892 4.7 0.11 0
9086 CUSTARD-APPLE,(BULLOCK'S-HEART),RAW 101 1.7 0.6 25.2 4 0.231 0 30 0.71 382 19.2
9087 DATES,DEGLET NOOR 282 2.45 0.39 75.03 2 0.032 0 63.35 39 1.02 656 0.4 0.05 0
9088 ELDERBERRIES,RAW 73 0.66 0.5 18.4 6 0.023 0 38 1.6 280 36
9089 FIGS,RAW 74 0.75 0.3 19.18 1 0.06 0 16.26 35 0.37 232 2 0.11 0
9090 FIGS,CND,H2O PK,SOL&LIQUIDS 53 0.4 0.1 13.99 1 0.02 0 11.79 28 0.29 103 1 0.08 0
9091 FIGS,CND,LT SYRUP PK,SOL&LIQUIDS 69 0.39 0.1 17.95 1 0.02 0 16.15 27 0.29 102 1 0.1 0
9092 FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS 88 0.38 0.1 22.9 1 0.02 0 20.7 27 0.28 99 1 0.12 0
9093 FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 107 0.38 0.1 27.86 1 0.02 0 26 0.28 97 1 0
9094 FIGS,DRIED,UNCOOKED 249 3.3 0.93 63.87 10 0.144 0 47.92 162 2.03 680 1.2 0.35 0
9095 FIGS,DRIED,STEWED 107 1.42 0.4 27.57 4 0.062 0 23.35 70 0.88 294 4.4 0.15 0
9096 FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS 32 0.42 0.05 8.51 4 0.006 0 7.51 5 0.25 94 2.1 0.4 0
9097 FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS 46 0.46 0.01 11.86 4 0.001 0 10.86 8 0.21 95 2.7 0.4 0
9098 FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS 45 0.4 0.07 11.63 4 0.01 0 8 0.3 104 3 0
9099 FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS 57 0.4 0.07 14.93 6 0.01 0 13.93 6 0.29 89 1.9 0.5 0
9100 FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS 73 0.39 0.07 18.91 6 0.01 0 17.91 6 0.29 88 1.9 0.4 0
9101 FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.39 0.07 22.89 6 0.01 0 6 0.28 86 1.9 0
9102 FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS 30 0.35 0.07 7.87 3 0.009 0 7 0.3 78 1.9 0
9103 FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS 50 0.51 0.03 13.05 5 0.004 0 11 0.25 116 3.3 0
9104 FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS 58 0.34 0.07 15.14 6 0.009 0 7 0.29 82 2.5 0
9105 FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS 73 0.34 0.07 19.11 6 0.01 0 18.11 6 0.28 80 2.4 0.4 0
9106 FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.33 0.06 22.77 5 0.009 0 6 0.28 80 2.1 0
9107 GOOSEBERRIES,RAW 44 0.88 0.58 10.18 1 0.038 0 25 0.31 198 27.7 0.37
9109 GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS 73 0.65 0.2 18.75 2 0.013 0 16 0.33 77 10
9111 GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 32 0.63 0.1 8.08 0 0.014 0 6.98 12 0.09 139 34.4 0.13 0
9112 GRAPEFRUIT,RAW,PINK&RED,ALL AREAS 42 0.77 0.14 10.66 0 0.021 0 6.89 22 0.08 135 31.2 0.13 0
9113 GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA 37 0.5 0.1 9.69 1 0.014 0 11 0.08 147 38.1 0
9114 GRAPEFRUIT,RAW,PINK & RED,FLORIDA 30 0.55 0.1 7.5 0 0.014 0 15 0.12 127 37 0
9116 GRAPEFRUIT,RAW,WHITE,ALL AREAS 33 0.69 0.1 8.41 0 0.014 0 7.31 12 0.06 148 33.3 0.13 0
9117 GRAPEFRUIT,RAW,WHITE,CALIFORNIA 37 0.88 0.1 9.09 0 0.014 0 12 0.08 143 33.3 0
9118 GRAPEFRUIT,RAW,WHITE,FLORIDA 32 0.63 0.1 8.19 0 0.014 0 15 0.05 150 37 0
9119 GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS 36 0.58 0.1 9.15 2 0.014 0 8.75 15 0.41 132 21.8 0.09 0
9120 GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS 37 0.7 0.09 9.21 7 0.012 0 8.8 15 0.21 169 33.9 0.09 0
9121 GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS 60 0.56 0.1 15.44 2 0.014 0 15.04 14 0.4 129 21.3 0.09 0
9123 GRAPEFRUIT JUC,WHITE,CND,UNSWTND 38 0.52 0.1 8.96 1 0.013 0 8.86 7 0.2 153 29.2 0.04 0
9124 GRAPEFRUIT JUC,WHITE,CND,SWTND 46 0.58 0.09 11.13 2 0.012 0 11.03 8 0.36 162 26.9 0.04 0
9125 GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL 146 1.97 0.48 34.56 3 0.064 0 34.16 27 0.49 484 119.8 0.14 0
9126 GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O 41 0.55 0.13 9.73 1 0.019 0 9.63 8 0.14 136 33.7 0.04 0
9128 GRAPEFRUIT JUC,WHITE,RAW 39 0.5 0.1 9.2 1 0.014 0 9.1 9 0.2 162 38 0.22 0
9129 GRAPES,MUSCADINE,RAW 57 0.81 0.47 13.93 1 37 0.26 203
9130 GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 60 0.37 0.13 14.77 5 0.025 0 14.2 11 0.25 104 25 0 0
9131 GRAPES,AMERICAN TYPE (SLIP SKN),RAW 67 0.63 0.35 17.15 2 0.114 0 16.25 14 0.29 191 4 0.19 0
9132 GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW 69 0.72 0.16 18.1 2 0.054 0 15.48 10 0.36 191 3.2 0.19 0
9133 GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS 40 0.5 0.11 10.3 6 0.035 0 9.7 10 0.98 107 1 0.13 0
9134 GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS 76 0.48 0.1 19.65 5 0.033 0 19.05 10 0.94 103 1 0.13 0
9135 GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 60 0.37 0.13 14.77 5 0.025 0 14.2 11 0.25 104 0.1 0 0
9136 GRAPE JUC COCKTAIL,FRZ CONC,UNDIL,W/ ADDED VIT C 179 0.65 0.31 44.37 7 0.103 0 44.07 13 0.36 74 83.1 0 0
9137 GRAPE JUC COCKTAIL,FRZ CONC,DIL W/ 3 VOL H2O,W/ ADDED VIT C 51 0.19 0.09 12.75 2 0.029 0 12.65 4 0.1 21 23.9 0 0
9138 GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW 53 1.9 0.7 11.2 0 9 1 11
9139 GUAVAS,COMMON,RAW 68 2.55 0.95 14.32 2 0.272 0 8.92 18 0.26 417 228.3 0.73 0
9140 GUAVAS,STRAWBERRY,RAW 69 0.58 0.6 17.36 37 0.172 0 21 0.22 292 37
9143 GUAVA SAUCE,COOKED 36 0.32 0.14 9.48 4 0.04 0 5.88 7 0.18 225 146.4 0.55 0
9144 JACKFRUIT,RAW 95 1.72 0.64 23.25 2 0.195 0 19.08 24 0.23 448 13.7 0.34
9145 JAVA-PLUM,(JAMBOLAN),RAW 60 0.72 0.23 15.56 14 0 19 0.19 79 14.3
9146 JUJUBE,RAW 79 1.2 0.2 20.23 3 0 21 0.48 250 69
9147 JUJUBE,DRIED 287 3.7 1.1 73.6 9 0 79 1.8 531 13
9148 KIWIFRUIT,GRN,RAW 61 1.14 0.52 14.66 3 0.029 0 8.99 34 0.31 312 92.7 1.46 0
9149 KUMQUATS,RAW 71 1.88 0.86 15.9 10 0.103 0 9.36 62 0.86 186 43.9 0.15 0
9150 LEMONS,RAW,WITHOUT PEEL 29 1.1 0.3 9.32 2 0.039 0 2.5 26 0.6 138 53 0.15 0
9152 LEMON JUICE,RAW 22 0.35 0.24 6.9 1 0.04 0 2.52 6 0.08 103 38.7 0.15 0
9153 LEMON JUC,CND OR BTLD 21 0.4 0.29 6.48 21 0.038 0 2.4 11 0.13 102 24.8 0.15 0
9154 LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH 22 0.46 0.32 6.5 1 0.043 0 2.4 8 0.12 89 31.5 0.08 0
9156 LEMON PEEL,RAW 47 1.5 0.3 16 6 0.039 0 4.17 134 0.8 160 129 0.25 0
9159 LIMES,RAW 30 0.7 0.2 10.54 2 0.022 0 1.69 33 0.6 102 29.1 0.22 0
9160 LIME JUICE,RAW 25 0.42 0.07 8.42 2 0.008 0 1.69 14 0.09 117 30 0.22 0
9161 LIME JUC,CND OR BTLD,UNSWTND 21 0.25 0.23 6.69 16 0.026 0 1.37 12 0.23 75 6.4 0.12 0
9164 LITCHIS,RAW 66 0.83 0.44 16.53 1 0.099 0 15.23 5 0.31 171 71.5 0.07 0
9165 LITCHIS,DRIED 277 3.8 1.2 70.7 3 0.27 0 66.1 33 1.7 1110 183 0.31 0
9167 LOGANBERRIES,FROZEN 55 1.52 0.31 13.02 1 0.011 0 7.7 26 0.64 145 15.3 0.87 0
9172 LONGANS,RAW 60 1.31 0.1 15.14 0 0 1 0.13 266 84
9173 LONGANS,DRIED 286 4.9 0.4 74 48 0 45 5.4 658 28
9174 LOQUATS,RAW 47 0.43 0.2 12.14 1 0.04 0 16 0.28 266 1
9175 MAMMY-APPLE,(MAMEY),RAW 51 0.5 0.5 12.5 15 0.136 0 11 0.7 47 14
9176 MANGOS,RAW 60 0.82 0.38 14.98 1 0.092 0 13.66 11 0.16 168 36.4 0.9 0
9177 MANGOSTEEN,CND,SYRUP PK 73 0.41 0.58 17.91 7 0 12 0.3 48 2.9 0
9181 MELONS,CANTALOUPE,RAW 34 0.84 0.19 8.16 16 0.051 0 7.86 9 0.21 267 36.7 0.05 0
9183 MELONS,CASABA,RAW 28 1.11 0.1 6.58 9 0.025 0 5.69 11 0.34 182 21.8 0.05 0
9184 MELONS,HONEYDEW,RAW 36 0.54 0.14 9.09 18 0.038 0 8.12 6 0.17 228 18 0.02 0
9185 MELON BALLS,FROZEN 33 0.84 0.25 7.94 31 0.064 0 10 0.29 280 6.2 0
9187 FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS 72 0.37 0.1 18.76 4 0.014 0 1 0.36 84 69 0
9188 FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED 243 2.46 0.49 64.06 18 0.04 0 38 2.71 796 3.8 0
9189 FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND 98 1.42 0.18 24.23 3 0.025 0 7 0.28 131 75 0
9190 MULBERRIES,RAW 43 1.44 0.39 9.8 10 0.027 0 8.1 39 1.85 194 36.4 0.87 0
9191 NECTARINES,RAW 44 1.06 0.32 10.55 0 0.025 0 7.89 6 0.28 201 5.4 0.77 0
9192 OHELOBERRIES,RAW 28 0.38 0.22 6.84 1 0 7 0.09 38 6
9193 OLIVES,RIPE,CND (SMALL-EXTRA LRG) 115 0.84 10.68 6.26 735 1.415 0 0 88 3.3 8 0.9 1.65 0
9194 OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL) 81 0.97 6.87 5.61 735 0.909 0 0 94 3.32 9 1.5 1.65 0
9195 OLIVES,PICKLED,CND OR BTLD,GRN 145 1.03 15.32 3.84 1556 2.029 0 0.54 52 0.49 42 0 3.81 0
9200 ORANGES,RAW,ALL COMM VAR 47 0.94 0.12 11.75 0 0.015 0 9.35 40 0.1 181 53.2 0.18 0
9201 ORANGES,RAW,CALIFORNIA,VALENCIAS 49 1.04 0.3 11.89 0 0.035 0 40 0.09 179 48.5 0
9202 ORANGES,RAW,NAVELS 49 0.91 0.15 12.54 1 0.017 0 8.5 43 0.13 166 59.1 0.15 0
9203 ORANGES,RAW,FLORIDA 46 0.7 0.21 11.54 0 0.025 0 9.14 43 0.09 169 45 0.18 0
9205 ORANGES,RAW,WITH PEEL 63 1.3 0.3 15.5 2 0.035 0 70 0.8 196 71
9206 ORANGE JUICE,RAW 45 0.7 0.2 10.4 1 0.024 0 8.4 11 0.2 200 50 0.04 0
9207 ORANGE JUC,CND,UNSWTND 47 0.68 0.15 11.01 4 0.018 0 8.76 10 0.1 184 30.1 0.2 0
9209 ORANGE JUC,CHILLED,INCL FROM CONC 49 0.68 0.12 11.54 2 0.014 0 8.31 11 0.13 178 33.6 0.2 0
9210 ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D 47 0.68 0.12 11.27 2 0.014 0 8.31 201 0.13 178 33.6 0.2 1.4
9211 ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA 47 0.68 0.12 11.27 2 0.014 0 8.31 201 0.13 178 33.6 0.2 0
9214 ORANGE JUC,FRZ CONC,UNSWTND,UNDIL 159 2.39 0.21 38.17 3 0.024 0 37.37 32 0.35 674 137.9 0.71 0
9215 ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 45 0.68 0.06 10.78 1 0.007 0 8.4 9 0.1 190 38.9 0.2 0
9216 ORANGE PEEL,RAW 97 1.5 0.2 25 3 0.024 0 161 0.8 212 136 0.25
9217 ORANGE-GRAPEFRUIT JUC,CND,UNSWTND 43 0.6 0.1 10.28 3 0.011 0 10.18 8 0.46 158 29.1 0.14 0
9218 TANGERINES,(MANDARIN ORANGES),RAW 53 0.81 0.31 13.34 2 0.039 0 10.58 37 0.15 166 26.7 0.2 0
9219 TANGERINES,(MANDARIN ORANGES),CND,JUC PK 37 0.62 0.03 9.57 5 0.003 0 8.87 11 0.27 133 34.2 0.1 0
9220 TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK 61 0.45 0.1 16.19 6 0.012 0 15.49 7 0.37 78 19.8 0.1 0
9221 TANGERINE JUICE,RAW 43 0.5 0.2 10.1 1 0.024 0 9.9 18 0.2 178 31 0.13 0
9223 TANGERINE JUC,CND,SWTND 50 0.5 0.2 12 1 0.013 0 11.8 18 0.2 178 22 0.15 0
9224 TANGERINE JUC,FRZ CONC,SWTND,UNDIL 161 1.5 0.39 38.85 3 0.026 0 27 0.34 397 85.1 0
9225 TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O 46 0.43 0.11 11.06 1 0.007 0 8 0.1 113 24.2 0
9226 PAPAYAS,RAW 43 0.47 0.26 10.82 8 0.081 0 7.82 20 0.25 182 60.9 0.3 0
9228 PAPAYA,CND,HVY SYRUP,DRND 206 0.14 0.55 55.83 9 0.268 52.2 21 0.29 67 3.5
9229 PAPAYA NECTAR,CANNED 57 0.17 0.15 14.51 5 0.047 0 13.91 10 0.34 31 3 0.24 0
9231 PASSION-FRUIT,(GRANADILLA),PURPLE,RAW 97 2.2 0.7 23.38 28 0.059 0 11.2 12 1.6 348 30 0.02 0
9232 PASSION-FRUIT JUC,PURPLE,RAW 51 0.39 0.05 13.6 6 0.004 0 13.4 4 0.24 278 29.8 0.01 0
9233 PASSION-FRUIT JUC,YEL,RAW 60 0.67 0.18 14.45 6 0.015 0 14.25 4 0.36 278 18.2 0.01 0
9236 PEACHES,RAW 39 0.91 0.25 9.54 0 0.019 0 8.39 6 0.25 190 6.6 0.73 0
9237 PEACHES,CND,H2O PK,SOL&LIQUIDS 24 0.44 0.06 6.11 3 0.006 0 4.81 2 0.32 99 2.9 0.49 0
9238 PEACHES,CND,JUC PK,SOL&LIQUIDS 44 0.63 0.03 11.57 4 0.004 0 10.27 6 0.27 128 3.6 0.49 0
9239 PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS 42 0.4 0.1 11.1 5 0.011 0 5 0.3 74 3 0
9240 PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS 54 0.45 0.03 14.55 5 0.003 0 13.25 3 0.36 97 2.4 0.49 0
9241 PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.45 0.1 19.94 6 0.01 0 18.64 3 0.27 92 2.8 0.49 0
9242 PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS 96 0.47 0.03 26.06 8 0.003 0 3 0.29 83 1.2 0
9243 PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS 75 0.41 0.1 20.08 4 0.011 0 18.78 6 0.28 85 5.3 0.49 0
9244 PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 325 4.89 1.03 83.18 10 0.111 0 38 5.51 1351 10.6 0
9245 PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD 133 2.01 0.42 34.14 4 0.045 0 16 2.26 554 6.8 0
9246 PEACHES,DRIED,SULFURED,UNCKD 239 3.61 0.76 61.33 7 0.082 0 41.74 28 4.06 996 4.8 0.19 0
9247 PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR 77 1.16 0.25 19.69 2 0.026 0 16.99 9 1.31 320 3.7 0.06 0
9248 PEACHES,DRIED,SULFURED,STWD,W/ SUGAR 103 1.06 0.22 26.6 2 0.024 0 8 1.2 292 3.4 0
9250 PEACHES,FRZ,SLICED,SWTND 94 0.63 0.13 23.98 6 0.014 0 22.18 3 0.37 130 94.2 0.62 0
9251 PEACH NECTAR,CND,WO/ VIT C 54 0.27 0.02 13.92 7 0.002 0 13.32 5 0.19 40 5.3 0.29 0
9252 PEARS,RAW 58 0.38 0.12 15.46 1 0.006 0 9.8 9 0.17 119 4.2 0.12 0
9253 PEARS,CND,H2O PK,SOL&LIQUIDS 29 0.19 0.03 7.81 2 0.002 0 6.1 4 0.21 53 1 0.08 0
9254 PEARS,CND,JUC PK,SOL&LIQUIDS 50 0.34 0.07 12.94 4 0.004 0 9.7 9 0.29 96 1.6 0.08 0
9255 PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS 47 0.3 0.1 12.2 2 0.006 0 7 0.2 45 2 0
9256 PEARS,CND,LT SYRUP PK,SOL&LIQUIDS 57 0.19 0.03 15.17 5 0.002 0 12.1 5 0.28 66 0.7 0.08 0
9257 PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.2 0.13 19.17 5 0.007 0 15.2 5 0.22 65 1.1 0.08 0
9258 PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 97 0.19 0.13 25.25 5 0.007 0 5 0.22 64 1.1 0
9259 PEARS,DRIED,SULFURED,UNCKD 262 1.87 0.63 69.7 6 0.035 0 62.2 34 2.1 533 7 0.06 0
9260 PEARS,DRIED,SULFURED,STWD,WO/ SUGAR 127 0.91 0.31 33.81 3 0.017 0 27.41 16 1.02 258 4 0.03 0
9261 PEARS,DRIED,SULFURED,STWD,W/ SUGAR 140 0.86 0.29 37.14 3 0.016 0 15 0.97 245 3.8 0
9262 PEAR NECTAR,CND,WO/ VIT C 60 0.11 0.01 15.76 4 0.001 0 15.16 5 0.26 13 1.1 0.05 0
9263 PERSIMMONS,JAPANESE,RAW 70 0.58 0.19 18.59 1 0.02 0 12.53 8 0.15 161 7.5 0.73 0
9264 PERSIMMONS,JAPANESE,DRIED 274 1.38 0.59 73.43 2 0 25 0.74 802 0 0
9265 PERSIMMONS,NATIVE,RAW 127 0.8 0.4 33.5 1 0 27 2.5 310 66
9266 PINEAPPLE,RAW,ALL VAR 50 0.54 0.12 13.12 1 0.009 0 9.85 13 0.29 109 47.8 0.02 0
9267 PINEAPPLE,CND,H2O PK,SOL&LIQUIDS 32 0.43 0.09 8.3 1 0.006 0 7.5 15 0.4 127 7.7 0.01 0
9268 PINEAPPLE,CND,JUC PK,SOL&LIQUIDS 60 0.42 0.08 15.7 1 0.006 0 14.45 14 0.28 122 9.5 0.01 0
9269 PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS 52 0.36 0.12 13.45 1 0.009 0 12.65 14 0.39 105 7.5 0.01 0
9270 PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS 78 0.35 0.11 20.2 1 0.009 0 16.9 14 0.38 104 7.4 0.01 0
9271 PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS 83 0.34 0.11 21.5 1 0.009 0 14 0.38 102 7.3 0
9272 PINEAPPLE,FRZ,CHUNKS,SWTND 86 0.4 0.1 22.2 2 0.007 0 21.1 9 0.4 100 8 0.02 0
9273 PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C 53 0.36 0.12 12.87 2 0.008 0 9.98 13 0.31 130 10 0.02 0
9274 PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL 179 1.3 0.1 44.3 3 0.007 0 43.6 39 0.9 472 42 0.03 0
9275 PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 51 0.4 0.03 12.67 1 0.002 0 12.47 13 0.16 132 12 0.01 0
9276 PITANGA,(SURINAM-CHERRY),RAW 33 0.8 0.4 7.49 3 0 9 0.2 103 26.3
9277 PLANTAINS,RAW 122 1.3 0.37 31.89 4 0.143 0 15 3 0.6 499 18.4 0.14 0
9278 PLANTAINS,COOKED 116 0.79 0.18 31.15 5 0.069 0 14 2 0.58 465 10.9 0.13 0
9279 PLUMS,RAW 46 0.7 0.28 11.42 0 0.017 0 9.92 6 0.17 157 9.5 0.26 0
9281 PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS 41 0.39 0.01 11.03 1 0.001 0 10.1 7 0.16 126 2.7 0.18 0
9282 PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS 58 0.51 0.02 15.15 1 0.002 0 14.22 10 0.34 154 2.8 0.18 0
9283 PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS 63 0.37 0.1 16.28 20 0.008 0 15.35 9 0.86 93 0.4 0.18 0
9284 PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS 89 0.36 0.1 23.24 19 0.008 0 22.31 9 0.84 91 0.4 0.18 0
9285 PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS 101 0.36 0.1 26.31 19 0.008 0 9 0.82 89 0.4 0
9286 POMEGRANATES,RAW 83 1.67 1.17 18.7 3 0.12 0 13.67 10 0.3 236 10.2 0.6 0
9287 PRICKLY PEARS,RAW 41 0.73 0.51 9.57 5 0.067 0 56 0.3 220 14
9288 PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS 105 0.87 0.2 27.8 3 0.016 0 17 0.41 226 2.8 0
9289 PRUNES,DEHYD (LOW-MOISTURE),UNCKD 339 3.7 0.73 89.07 5 0.059 0 72 3.52 1058 0 0
9290 PRUNES,DEHYD (LOW-MOISTURE),STWD 113 1.23 0.24 29.7 2 0.02 0 24 1.17 353 0 0
9291 PLUMS,DRIED (PRUNES),UNCKD 240 2.18 0.38 63.88 2 0.088 0 38.13 43 0.93 732 0.6 0.43 0
9292 PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR 107 0.96 0.16 28.08 1 0.01 0 24.98 19 0.41 321 2.9 0.19 0
9293 PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR 124 1.09 0.22 32.88 2 0.017 0 21 1.04 312 2.7 0
9294 PRUNE JUICE,CANNED 71 0.61 0.03 17.45 4 0.003 0 16.45 12 1.18 276 4.1 0.12 0
9295 PUMMELO,RAW 38 0.76 0.04 9.62 1 0 4 0.11 216 61
9296 QUINCES,RAW 57 0.4 0.1 15.3 4 0.01 0 11 0.7 197 15
9297 RAISINS,GOLDEN SEEDLESS 302 3.39 0.46 79.52 12 0.151 0 59.19 53 1.79 746 3.2 0.12 0
9298 RAISINS,SEEDLESS 299 3.07 0.46 79.18 11 0.058 0 59.19 50 1.88 749 2.3 0.12 0
9299 RAISINS,SEEDED 296 2.52 0.54 78.47 28 0.178 0 28 2.59 825 5.4 0
9301 RAMBUTAN,CND,SYRUP PK 82 0.65 0.21 20.87 11 0 22 0.35 42 4.9
9302 RASPBERRIES,RAW 52 1.2 0.65 11.94 1 0.019 0 4.42 25 0.69 151 26.2 0.87 0
9304 RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS 91 0.83 0.12 23.36 3 0.005 0 20.06 11 0.42 94 8.7 0.59 0
9306 RASPBERRIES,FRZ,RED,SWTND 103 0.7 0.16 26.16 1 0.005 0 21.76 15 0.65 114 16.5 0.72 0
9307 RHUBARB,RAW 21 0.9 0.2 4.54 4 0.053 0 1.1 86 0.22 288 8 0.27 0
9309 RHUBARB,FROZEN,UNCOOKED 21 0.55 0.11 5.1 2 0.029 0 1.1 194 0.29 108 4.8 0.27 0
9310 RHUBARB,FRZ,CKD,W/SUGAR 116 0.39 0.05 31.2 1 0.014 0 28.7 145 0.21 96 3.3 0.19 0
9311 ROSELLE,RAW 49 0.96 0.64 11.31 6 0 215 1.48 208 12
9312 ROSE-APPLES,RAW 25 0.6 0.3 5.7 0 0 29 0.07 123 22.3
9313 SAPODILLA,RAW 83 0.44 1.1 19.96 12 0.194 0 21 0.8 193 14.7
9314 SAPOTE,MAMEY,RAW 124 1.45 0.46 32.1 7 0.169 0 20.14 18 0.78 454 23 2.11
9315 SOURSOP,RAW 66 1 0.3 16.84 14 0.051 0 13.54 14 0.6 278 20.6 0.08 0
9316 STRAWBERRIES,RAW 32 0.67 0.3 7.68 1 0.015 0 4.89 16 0.41 153 58.8 0.29 0
9317 STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS 92 0.56 0.26 23.53 4 0.014 0 21.83 13 0.49 86 31.7 0.19 0
9318 STRAWBERRIES,FRZ,UNSWTND 35 0.43 0.11 9.13 2 0.006 0 4.56 16 0.75 148 41.2 0.29 0
9319 STRAWBERRIES,FRZ,SWTND,WHL 78 0.52 0.14 21 1 0.007 0 18.61 11 0.47 98 39.5 0.24 0
9320 STRAWBERRIES,FRZ,SWTND,SLICED 96 0.53 0.13 25.92 3 0.007 0 24.01 11 0.59 98 41.4 0.23 0
9321 SUGAR-APPLES,(SWEETSOP),RAW 94 2.06 0.29 23.64 9 0.048 0 24 0.6 247 36.3
9322 TAMARINDS,RAW 239 2.8 0.6 62.5 28 0.272 0 57.4 74 2.8 628 3.5 0.1 0
9325 FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS 86 0.41 0.1 22.36 2 0.019 0 13 0.52 131 17.5 0
9326 WATERMELON,RAW 30 0.61 0.15 7.55 1 0.016 0 6.2 7 0.24 112 8.1 0.05 0
9328 MARASCHINO CHERRIES,CND,DRND 165 0.22 0.21 41.97 4 0.039 0 38.77 54 0.43 21 0 0.05 0
9334 FEIJOA,RAW 55 0.98 0.6 12.92 3 0.148 0 8.2 17 0.14 172 32.9 0.16
9340 PEARS,ASIAN,RAW 42 0.5 0.23 10.65 0 0.012 0 7.05 4 0 121 3.8 0.12 0
9351 FRUIT COCKTAIL,CND,HVY SYRUP,DRND 70 0.47 0.1 18.8 6 0.014 0 17.14 7 0.29 90 1.9 0.6 0
9352 BLUEBERRIES,CND,LT SYRUP,DRND 88 1.04 0.4 22.66 3 0.028 0 17.45 6 0.43 54 0.5 1.38 0
9353 BLUEBERRIES,WILD,CND,HVY SYRUP,DRND 107 0.56 0.34 28.32 1 19.28 19 2.2 46 0.3
9354 PINEAPPLE,CND,JUC PK,DRND 60 0.51 0.11 15.56 1 0.008 0 14.26 16 0.28 124 9.4 0.02 0
9357 APRICOTS,CND,HVY SYRUP,DRND 83 0.64 0.11 21.31 4 0.007 0 18.65 10 0.3 143 3.1 0.89 0
9367 CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND 83 0.73 0.21 21.07 3 0.041 0 16.18 10 0.35 148 3.6 0.17 0
9370 PEACHES,CND,HVY SYRUP,DRND 72 0.52 0.18 18.43 6 0.013 0 14.66 3 0.27 94 0.7 1.19 0
9374 PEARS,CND,HVY SYRUP,DRND 74 0.24 0.18 19.08 5 0.01 0 16.42 6 0.22 66 1.1 0.12 0
9379 PLUMS,CND,HVY SYRUP,DRND 89 0.44 0.14 23.12 19 0.011 0 21.58 10 0.84 93 0.4 0.26 0
9383 TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND 38 0.75 0.04 9.41 5 0.004 0 8.25 12 0.27 136 33.9 0.15 0
9400 APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 46 0.1 0.13 11.3 4 0.022 0 9.62 8 0.12 101 38.5 0.01 0
9401 APPLESAUCE,CND,UNSWTND,W/ VIT C 42 0.17 0.1 11.27 2 0.008 0 9.39 4 0.23 74 21.2 0.16 0
9402 APPLESAUCE,CND,SWTND,W/SALT 76 0.18 0.18 19.91 28 0.03 0 4 0.35 61 1.7 0
9403 APRICOT NECTAR,CND,W/ VIT C 56 0.37 0.09 14.39 3 0.006 0 7 0.38 114 54.4 0
9404 GRAPEFRUIT JUICE,PINK,RAW 39 0.5 0.1 9.2 1 0.014 0 9 0.2 162 38 0
9407 PEACH NECTAR,CND,W/ VIT C 54 0.27 0.02 13.92 7 0.002 0 5 0.19 40 26.8 0
9408 PEAR NECTAR,CND,W/ VIT C 60 0.11 0.01 15.76 4 0.001 0 5 0.26 13 27 0
9409 PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C 53 0.36 0.12 12.87 2 0.008 0 9.98 13 0.31 130 43.8 0.02 0
9410 APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C 166 0.51 0.37 41 25 0.06 0 38.83 20 0.91 448 88.9 0
9411 APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C 47 0.14 0.1 11.54 7 0.018 0 6 0.26 126 25 0
9420 JACKFRUIT,CND,SYRUP PK 92 0.36 0.14 23.94 11 0 44 0.29 96 0.5
9421 DATES,MEDJOOL 277 1.81 0.15 74.97 1 66.47 64 0.9 696 0 0
9422 DURIAN,RAW OR FROZEN 147 1.47 5.33 27.09 2 0 6 0.43 436 19.7
9423 PRUNE PUREE 257 2.1 0.2 65.1 23 0.016 0 39 31 2.8 852 4.3
9426 CANDIED FRUIT 322 0.34 0.07 82.74 98 0.01 0 80.68 18 0.17 56 0 0.04 0
9427 ABIYUCH,RAW 69 1.5 0.1 17.6 20 0.014 8.55 8 1.61 304 54.1
9428 ROWAL,RAW 111 2.3 2 23.9 4 0.245 14.1 15 2.2 131 25.8
9429 PINEAPPLE,RAW,TRADITIONAL VAR 45 0.55 0.13 11.82 1 8.29 13 0.25 125 16.9 0
9430 PINEAPPLE,RAW,EX SWT VAR 51 0.53 0.11 13.5 1 10.32 13 0.28 108 56.4 0.02 0
9431 USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND 57 0.46 0.1 14.65 5 0.01 0 11.25 5 0.31 89 2.2 0
9432 USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ 55 0.41 0.08 14.3 6 0.01 0 11.46 5 0.29 85 3.1 0
9433 CLEMENTINES,RAW 47 0.85 0.15 12.02 1 9.18 30 0.14 177 48.8 0.2 0
9434 GUANABANA NECTAR,CND 59 0.11 0.17 14.93 8 0.029 0 13.07 7 0.36 25 11.1 0.01 0
9435 GUAVA NECTAR,CND 57 0.09 0.06 14.87 7 12.37 11 38 19.7 0.05
9436 MANGO NECTAR,CND 51 0.11 0.06 13.12 5 0.014 0 12.45 17 0.36 24 15.2 0.21 0
9437 TAMARIND NECTAR,CND 57 0.09 0.12 14.73 7 0 12.7 10 0.75 27 7.1 0.12
9438 USDA CMDTY PEACHES,CND,LT SYRUP,DRND 61 0.56 0.15 15.65 7 10.61 3 0.25 87 2.5 1.23
9439 USDA CMDTY PEARS,CND,JUC PK,DRND 51 0.34 0.19 12.91 4 8.27 9 0.34 99 0.3 0.2
9440 USDA CMDTY PEARS,CND,LT SYRUP,DRND 62 0.28 0.15 16.21 5 11.22 5 0.28 61 0.9 0.11
9442 POMEGRANATE JUC,BTLD 54 0.15 0.29 13.13 9 0.077 0 12.65 11 0.1 214 0.1 0.38 0
9443 JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C 50 0.16 0.12 12.46 7 0.023 0 10.92 11 0.11 96 28.2 0.01 0
9444 JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA 52 0.17 0.12 12.96 5 0.021 0 9.95 72 0.14 89 50.7 0.01 0
9445 KIWIFRUIT,GOLD,RAW 60 1.23 0.56 14.23 3 0.149 10.98 20 0.29 316 105.4 1.49 0
9446 PLANTAINS,GRN,FRIED 309 1.5 11.81 49.17 2 3.69 3.63 4 0.67 482 3.4
9447 PLANTAINS,YEL,FRIED,LATINO RESTAURANT 236 1.42 7.51 40.77 6 1.816 21.76 6 0.62 507 1.1
9448 NANCE,CND,SYRUP,DRND 95 0.56 1.28 22.79 8 15.66 42 0.37 194 10.8
9449 NANCE,FRZ,UNSWTND 73 0.66 1.16 16.97 3 8.31 46 0.38 244 92.5 1.25
9450 NARANJILLA (LULO) PULP,FRZ,UNSWTND 25 0.44 0.22 5.9 4 3.74 8 0.35 200 3.2 0.75
9451 HORNED MELON (KIWANO) 44 1.78 1.26 7.56 2 13 1.13 123 5.3
9452 ORANGE PNAPPL JUC BLEND 51 0.41 0.08 12.2 4 0.011 0 10.57 8 0.18 150 40.7 0.07 0
10000 PORK,FRSH,ENHANCED,COMP OF FAT,CKD 585 10.06 60.42 0.32 125 21.382 81 0 36 0.82 214 0 0.24 1.5
10001 PORK,FRSH,CARCASS,LN&FAT,RAW 376 13.91 35.07 0 42 12.44 74 0 19 0.69 253 0.4 0.29
10002 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW 134 21.2 4.82 0 59 1.022 64 0 13 0.82 364 0.2 0.18 0.5
10003 PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW 211 18.22 14.79 0 57 4.918 69 0 11 0.89 319 0.3 0.12 0.7
10004 PORK,FRESH,BACKFAT,RAW 812 2.92 88.69 0 11 32.21 57 0 2 0.18 65 0.1 0 3.1
10005 PORK,FRSH,BELLY,RAW 518 9.34 53.01 0 32 19.33 72 0 5 0.52 185 0.3 0.39
10006 PORK,FRSH,FAT,RAW 632 9.25 65.7 0 47 21.979 72 0 14 0.26 333 0 0.42 1.7
10007 PORK,FRSH,FAT,CKD 626 7.06 66.1 0 56 23.856 79 0 22 0.46 125 0 0 1.8
10008 PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW 245 17.43 18.87 0 47 6.54 73 5 0.85 315 0.7 0.5
10009 PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD 273 26.83 17.61 0 60 6.47 94 0 14 1.01 352 0.3 0.22 0.8
10010 PORK,FRSH,LEG (HAM),WHL,LN,RAW 136 20.48 5.41 0 55 1.87 68 0 6 1.01 369 0.9 0.17 0.6
10011 PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD 211 29.41 9.44 0 64 3.3 94 0 7 1.12 373 0.4 0.26 0.9
10012 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW 182 20.27 10.63 0 73 3.526 63 0 12 0.62 356 0 0.2 0.5
10013 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD 209 27.03 10.32 0 77 3.369 85 0 16 0.9 416 0 0.27 0.4
10014 PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW 120 21.81 2.93 0 76 0.947 62 0 12 0.67 359 0 0.16 0.3
10015 PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD 165 28.86 4.62 0 80 1.451 86 0 16 0.97 425 0 0.26 0.3
10016 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW 193 19.87 11.96 0 84 3.942 67 0 12 0.69 329 0 0.31 0.5
10017 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD 232 25.96 13.42 0 81 4.609 91 0 15 0.87 345 0 0.23 0.6
10018 PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW 119 21.66 2.95 0 90 0.917 66 0 12 0.77 329 0 0.29 0.3
10019 PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD 175 28.69 5.83 0 84 1.837 93 0 14 0.92 376 0 0.26 0.4
10020 PORK,FRSH,LOIN,WHL,LN&FAT,RAW 198 19.74 12.58 0 50 4.36 63 0 18 0.79 356 0.6 0.21 0.5
10021 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD 239 27.23 13.62 0 48 5.11 80 0 21 1.07 374 0.6 0.24 1.2
10022 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD 242 27.32 13.92 0 62 5.23 80 0 19 0.87 423 0.6 0.29 1.3
10023 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD 248 27.09 14.65 0 59 5.37 82 0 19 0.99 408 0.6 0.19 1
10024 PORK,FRSH,LOIN,WHL,LN,RAW 143 21.43 5.66 0 52 1.95 59 0 17 0.84 389 0.6 0.18 0.5
10025 PORK,FRSH,LOIN,WHL,LN,CKD,BRSD 204 28.57 9.12 0 50 3.38 79 0 18 1.13 387 0.6 0.21 0.8
10026 PORK,FRSH,LOIN,WHL,LN,CKD,BRLD 210 28.57 9.8 0 64 3.64 79 0 17 0.91 438 0.7 0.27 0.9
10027 PORK,FRSH,LOIN,WHL,LN,CKD,RSTD 209 28.62 9.63 0 58 3.51 81 0 18 1.09 425 0.6 0.2 0.7
10028 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 194 19.56 12.27 0 69 4.27 63 0 35 0.66 288 0 0.21 0.7
10029 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 255 26.54 15.71 0 69 4.487 86 0 51 0.81 259 0 0.2 1
10030 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 231 23.72 14.35 0 74 4.339 78 0 56 0.87 315 0 0.21 1
10031 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 254 24.29 16.71 0 76 5.9 83 0 31 0.81 318 0 0.22 0.9
10032 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW 143 21.22 5.84 0 73 1.974 59 0 30 0.71 313 0 0.18 0.6
10033 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD 222 28.02 11.29 0 70 2.59 87 0 49 0.85 270 0 0.21 0.9
10034 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD 193 24.99 9.56 0 76 2.322 78 0 55 0.91 332 0 0.23 0.9
10035 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD 217 25.7 11.89 0 78 3.934 83 0 27 0.85 337 0 0.24 0.8
10036 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW 170 20.71 9.03 0 55 2.993 69 0 19 0.63 343 0 0.12 0.5
10037 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 242 28.21 13.51 0 73 4.934 81 0 55 0.86 273 0 0.19 0.8
10038 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 209 25.61 11.06 0 55 3.518 84 0 24 0.79 344 0 0.11 0.8
10039 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 231 27.01 12.8 0 83 4.859 76 0 33 0.89 350 0 0.21 0.6
10040 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW 127 21.99 3.71 0 58 1.098 69 0 18 0.65 362 0 0.13 0.4
10041 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD 200 30.2 7.86 0 75 2.671 81 0 53 0.91 288 0 0.21 0.7
10042 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD 180 26.76 7.29 0 56 2.156 84 0 23 0.8 356 0 0.1 0.7
10043 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD 194 28.58 7.95 0 86 2.932 75 0 30 0.93 370 0 0.24 0.5
10044 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 186 20.28 11.04 0 56 2.365 58 0 25 0.59 337 0 0.12 0.7
10045 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 261 26.66 16.28 0 70 5.435 79 0 53 0.81 259 0 0.19 0.9
10046 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 222 24.42 13.04 0 55 4.486 67 0 28 0.68 329 0 0.11 0.9
10047 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 248 26.99 14.68 0 91 5.442 78 0 19 0.96 272 0 0.21 0.7
10048 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW 136 21.79 4.8 0 60 1.617 56 0 24 0.61 359 0 0.13 0.5
10049 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD 208 29.03 9.32 0 72 2.553 79 0 51 0.87 277 0 0.22 0.8
10050 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD 186 25.79 8.36 0 57 2.816 66 0 26 0.68 343 0 0.1 0.8
10051 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD 206 28.82 9.21 0 95 3.254 78 0 13 1.02 287 0 0.23 0.6
10052 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 168 20.48 8.96 0 57 1.851 70 0 14 0.82 336 0 0.22 0.5
10053 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 234 28.81 12.31 0 58 4.294 87 0 12 0.71 400 0 0.22 0.6
10054 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 222 26.96 11.82 0 86 4.045 87 0 60 1.01 363 0 0.24 1
10055 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 230 26.64 12.87 0 57 4.113 89 0 15 0.94 340 0 0.11 0.7
10056 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW 129 21.65 4.02 0 59 69 0 12 0.85 353 0 0.24 0.4
10057 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD 195 31 6.9 0 58 2.327 88 0 11 0.73 428 0 0.25 0.4
10058 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD 174 29.29 5.45 0 89 1.718 88 0 65 1.07 391 0 0.27 1
10059 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD 204 27.78 9.44 0 59 2.871 89 0 13 0.96 352 0 0.1 0.7
10060 PORK FRSH LOIN TENDERLOIN LN ONLY RAW 109 20.95 2.17 0 53 0.698 65 0 5 0.98 399 0 0.22 0.2
10061 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD 143 26.17 3.51 0 57 1.198 73 0 6 1.15 421 0 0.08 0.2
10062 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 155 21.55 6.94 0 48 2.45 67 0 7 0.5 373 0 0.13 0.4
10063 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD 200 29.2 8.31 0 66 3.218 72 0 12 0.88 261 0 0.24 1
10064 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 196 26.62 9.14 0 44 3.164 73 0 7 0.63 357 0 0.11 0.1
10065 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 192 26.45 8.82 0 46 2.839 80 0 7 0.64 349 0 0.11 0.5
10066 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 127 22.41 3.42 0 49 1.208 66 0 5 0.51 387 0 0.13 0.3
10067 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD 170 30.54 4.34 0 67 1.657 71 0 8 0.91 269 0 0.25 0.9
10068 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 173 27.58 6.08 0 45 2.077 72 0 5 0.63 367 0 0.1 0.6
10069 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD 173 27.23 6.28 0 47 1.927 79 0 6 0.64 357 0 0.1 0.4
10070 PORK,FRSH,SHLDR,WHL,LN&FAT,RAW 236 17.18 17.99 0 65 6.24 71 0 15 1.05 302 0.7 0.19 1.7
10071 PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 292 23.28 21.39 0 68 7.86 90 0 24 1.32 329 0.5 0.19 1.5
10072 PORK,FRSH,SHLDR,WHL,LN,RAW 148 19.55 7.14 0 76 2.47 67 14 1.22 341 0.8
10073 PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD 230 25.33 13.54 0 75 4.79 90 0 18 1.5 346 0.6 0.25 1
10074 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW 193 18.71 12.51 0 84 4.14 63 0 12 0.57 413 0 0.21 0.8
10075 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD 235 24.88 14.33 0 96 4.854 86 0 16 0.92 357 0 0.26 1.1
10076 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD 317 23.47 24.01 0 70 8.78 94 19 1.18 325 0.2
10077 PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW 120 20.26 3.77 0 90 1.206 62 0 11 0.62 427 0 0.17 0.6
10078 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD 194 26.76 8.87 0 100 2.85 87 0 16 0.97 382 0 0.29 1
10079 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD 228 26.68 12.62 0 80 4.3 95 9 1.42 351 0.3 0.9
10080 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW 186 17.42 12.36 0 61 4.348 62 0 16 1.12 318 0 0.22 0.7
10081 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD 267 25.07 17.69 0 58 6.584 98 0 26 1.75 305 0 0.12 1.2
10082 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD 259 25.58 16.61 0 69 5.95 95 0 36 1.4 326 0.3 0.29 1.6
10083 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD 269 23.11 18.86 0 67 6.97 86 0 28 1.45 332 0.7 0.19 1.3
10084 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 132 18.73 5.71 0 65 1.998 60 0 14 1.2 339 0 0.24 0.6
10085 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD 233 26.57 13.2 0 60 5.023 100 0 25 1.85 318 0 0.11 1.1
10086 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD 227 26.74 12.54 0 74 4.45 94 0 33 1.56 343 0.3 0.27 1.2
10087 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD 232 24.21 14.3 0 88 5.19 85 0 27 1.56 427 1 0.24 1
10088 PORK,FRSH,SPARERIBS,LN&FAT,RAW 277 15.47 23.4 0 81 7.529 80 0 15 0.91 242 0 0.37 2.3
10089 PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD 397 29.06 30.3 0 93 11.12 121 0 47 1.85 320 0 0.34 2.6
10093 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD 201 27.51 9.21 0 55 3.092 84 0 18 1 357 0.2 0.11 0.8
10096 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 127 10.28 9.21 0 120 2.079 2195 10 1.6 258 13.5
10097 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 138 12.14 9.51 0 91 2.15 2552 9 1.82 195 14
10098 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW 182 7.64 16.61 0 24 7.619 154 0 16 1.02 18 1.1 0.18
10099 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD 233 12.49 20.32 0 18 9.52 277 0 25 1.47 14 0 0.23 0
10100 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW 234 22.45 15.1 0.6 191 5.39 82 21 2.4 55 0
10101 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD 166 15.95 10.8 0.2 167 3.86 90 18 1.5 40 0
10102 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW 212 23.16 12.59 0 132 3.57 88 0 70 0.58 63 0 0.02
10103 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW 118 17.27 4.36 1.33 56 1.16 131 0 5 4.68 294 5.3 0.63
10104 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 148 23.6 5.05 0.4 35 1.34 221 7 5.83 206 2
10105 PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW 655 6.38 69.61 0 25 25.26 90 0 4 0.42 148 0 0.29
10106 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 100 16.46 3.25 0 121 1.04 319 9 4.89 229 13.3
10107 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 151 25.4 4.7 0 80 1.51 480 13 5.29 143 10.6
10109 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW 857 1.76 94.16 0 5 45.23 110 1 0.09 31 0
10110 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW 134 21.39 3.65 2.47 87 1.17 301 9 23.3 273 25.3
10111 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 165 26.02 4.4 3.76 49 1.41 355 10 17.92 150 23.6
10112 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 85 14.08 2.72 0 153 0.96 320 7 18.9 303 12.3
10113 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 99 16.6 3.1 0 81 1.09 387 8 16.41 151 7.9
10114 PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 304 15.03 26.54 0 50 9.82 77 315 4.25 298 0.7
10115 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 199 18.56 13.24 0 44 4.58 193 11 2.13 197 15.3
10116 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 219 28.5 10.8 0 42 3.73 315 16 2.69 168 5.7
10117 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 100 17.86 2.59 0 98 0.86 363 10 22.32 396 28.5
10118 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 149 28.2 3.2 0 107 1.06 504 13 22.23 227 11.6
10119 PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW 159 16.85 10.14 0 75 4.025 223 0 11 1.01 140 0 0.04 0
10120 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 222 26.38 12.14 0 88 2.557 82 0 46 0.88 335 0 0.22 0.6
10121 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 225 16.3 17.2 0 110 5.96 101 0 16 3.35 243 4.4 0.29
10122 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 271 24.1 18.6 0 109 6.449 146 19 4.99 237 1.7
10123 PORK,CURED,BACON,RAW 458 11.6 45.04 0.66 833 14.993 68 0 6 0.48 208 0 0.27 1.6
10124 PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD 541 37.04 41.78 1.43 2310 13.739 110 0 11 1.44 565 0 0.31 1
10128 PORK,CURED,BRKFST STRIPS,RAW OR UNHTD 388 11.74 37.16 0.7 987 12.91 69 8 0.94 204 27.2
10129 PORK,CURED,BRKFST STRIPS,CKD 459 28.95 36.7 1.05 2099 12.77 105 0 14 1.97 466 0 0.25 0.8
10130 PORK,CURED,CANADIAN-STYLE BACON,UNHTD 157 20.64 6.97 1.68 1409 2.22 50 0 8 0.68 344 0 0.21 2.8
10131 PORK,CURED,CANADIAN-STYLE BACON,GRILLED 185 24.24 8.44 1.35 1546 2.84 58 0 10 0.82 390 0 0.34 1.1
10132 PORK,CURED,FEET,PICKLED 140 11.63 10.02 0.01 560 2.945 83 0 32 0.31 13 0 0.21 0.4
10134 PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD 145 20.93 5.53 1.5 1203 1.81 53 0 8 1.48 287 0 0.25 0.8
10136 PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD 178 22.62 9.02 0 1500 3.12 59 0 8 1.34 409 0 0.31 0.8
10137 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD 120 18.49 4.56 0 1255 1.51 38 0 6 0.94 364 0 0.17 2.3
10138 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD 136 21.16 4.88 0.52 1135 1.6 30 6 0.92 348 0
10139 PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD 190 16.97 12.99 0.02 1240 4.25 39 0 6 0.83 316 0 0.21 0.5
10140 PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD 226 20.53 15.2 0.42 941 5.04 62 8 1.37 357 14
10141 PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW 195 27.8 8.32 0.3 2695 2.78 70 0 10 1.11 510 0 0.28 0.9
10142 PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD 203 20.17 12.9 0.05 1386 4.572 54 7 0.75 337 0
10146 PORK,CURED,HAM,PATTIES,UNHTD 315 12.78 28.19 1.69 1088 10.13 70 8 1.05 239 0
10147 PORK,CURED,HAM,PATTIES,GRILLED 342 13.3 30.85 1.7 1063 11.09 72 0 9 1.61 244 0 0.46 0.6
10149 PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD 122 19.56 4.25 0 1269 1.44 45 4 1 325 32.3
10150 PORK,CURED,HAM,WHL,LN&FAT,UNHTD 246 18.49 18.52 0.06 1284 6.62 56 0 7 0.71 310 34.9 0.27
10151 PORK,CURED,HAM,WHL,LN&FAT,RSTD 243 21.57 16.77 0 1187 5.98 62 0 7 0.87 286 0 0.36 0.7
10152 PORK,CURED,HAM,WHL,LN,UNHTD 147 22.32 5.71 0.05 1516 1.92 52 0 7 0.81 371 0 0.2 0.7
10153 PORK,CURED,HAM,WHL,LN,RSTD 157 25.05 5.5 0 1327 1.84 55 0 7 0.94 316 0 0.26 0.9
10158 USDA CMDTY,PORK,CND 196 19.4 12.95 0.59 213 4.225 75 0 5 1.05 243 0 0.28
10165 PORK,CURED,SALT PORK,RAW 748 5.05 80.5 0 1424 29.38 86 0 6 0.44 66 0 0 0.2
10166 PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD 579 5.68 61.41 0.09 505 22.52 68 0 5 0.39 105 0 0 0.2
10167 PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD 591 7.64 61.86 0 624 22.69 86 8 0.61 164 0
10168 PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD 280 20.43 21.35 0 1072 7.67 58 0 10 0.95 258 0 0.24 0.7
10169 PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD 170 24.94 7.04 0 1231 2.36 48 0 11 1.08 292 0 0.26 0.9
10170 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD 269 16.47 21.98 0 1250 7.939 53 7 0.82 295 0.3
10171 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD 287 17.28 23.48 0.37 973 8.38 67 7 0.89 194 3.2
10173 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD 232 21.94 16.05 0 73 4.343 107 0 0 0.98 33 0 0.09 0
10174 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW 378 17.75 33.5 0 63 11.64 97 18 0.99 349 0
10175 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD 396 17 35.8 0 25 12.45 129 14 0.79 157 0
10176 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 195 29.56 7.66 0 99 2.597 78 0 51 0.99 378 0 0.22 0.5
10177 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 211 28.84 9.73 0 88 2.563 77 0 45 0.88 335 0 0.26 0.5
10178 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 256 25.02 16.56 0 85 4.491 82 0 48 0.84 318 0 0.2 0.7
10179 PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED 238 27.63 13.32 0 94 4.867 79 0 53 0.93 353 0 0.2 0.6
10180 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 256 26.81 15.71 0 84 5.056 78 0 48 0.83 313 0 0.23 0.7
10181 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED 172 30.46 4.62 0 87 1.784 69 0 8 0.84 390 0 0.23 0.5
10182 PORK,CURED,HAM,BNLESS,EX LN&REG,UNHTD 162 18.26 8.39 2.28 1278 2.7 53 0 7 0.9 297 0 0.22 0.6
10183 PORK,CURED,HAM,BNLESS,EX LN&REG,RSTD 165 21.97 7.66 0.5 1385 2.61 57 0 8 1.4 362 0 0.28 0.8
10184 PORK,CURED,HAM,EX LN&REG,CND,UNHTD 144 17.97 7.46 0 1276 2.45 38 0 6 0.9 334 0 0.19 0.6
10185 PORK,CURED,HAM,EX LN&REG,CND,RSTD 167 20.94 8.43 0.49 1068 2.81 41 0 7 1.07 351 0 0.25 0.7
10186 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 196 29.36 7.86 0 86 3.058 70 0 12 0.82 376 0 0.22 0.6
10187 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW 216 18.95 14.95 0 55 5.28 67 19 0.86 335 0.5
10188 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD 238 26.36 13.89 0 57 4.893 88 0 20 1.11 341 0.1 0.13 0.9
10192 PORK,FRSH,BACKRIBS,LN&FAT,RAW 224 19.07 16.33 0 87 5.783 69 0 31 0.76 247 0 0.24 1.1
10193 PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD 286 23.01 21.51 0 94 7.8 84 0 46 0.92 240 0 0.25 1.2
10194 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 211 19.9 14.01 0 42 4.86 60 0 5 0.71 384 0.3 0.29 1.4
10195 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD 255 26.29 15.79 0 40 6.12 73 5 0.92 387 0.3
10196 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD 260 27.63 15.76 0 62 5.79 82 28 0.77 401 0.3
10197 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 273 25.82 18.05 0 50 6.72 73 0 11 0.73 428 0 0.2 0.9
10198 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD 252 26.99 15.15 0 48 5.35 81 6 0.93 346 0.4 1.1
10199 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW 152 21.8 6.48 0 45 2.24 55 0 5 0.77 421 0.3 0.18 0.6
10200 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD 211 27.95 10.14 0 41 3.96 71 0 5 0.99 405 0.3 0.21 0.9
10201 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD 216 29.46 10.05 0 65 3.57 81 31 0.82 420 0.3
10202 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED 224 27.68 11.8 0 52 4.3 70 0 5 0.78 454 0.3 0.22 0.6
10203 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD 214 28.81 10.13 0 50 3.54 83 6 1 363 0.4 0.7
10204 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW 189 19.34 11.82 0 63 2.37 74 0 22 0.85 318 0 0.23 0.7
10205 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD 273 26.49 17.71 0 58 6.302 103 0 34 1.34 288 0 0.12 1.3
10206 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD 359 21.75 29.46 0 52 10.689 91 0 25 1 322 0.3 0 1.8
10207 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW 140 20.76 5.64 0 67 2.012 74 0 21 0.9 338 0 0.25 0.5
10208 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD 247 27.74 14.26 0 60 5.086 105 0 33 1.39 297 0 0.11 1.2
10209 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,RSTD 227 29.2 11.38 0 91 3.766 99 0 31 0.98 390 0 0.27 1.1
10210 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 133 22.49 4.05 0 63 1.393 63 0 9 0.55 354 0 0.18 0.4
10211 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD 171 28.41 5.47 0 56 1.87 80 0 11 0.71 411 0 0.18 0.4
10212 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD 170 28.19 5.53 0 65 1.785 76 0 11 0.87 420 0 0.26 0.7
10213 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 192 29.62 7.32 0 66 2.528 84 0 13 0.66 398 0 0.2 0.6
10214 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW 121 22.81 2.59 0 63 0.906 63 0 9 0.56 354 0 0.17 0.4
10215 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD 163 28.75 4.5 0 56 1.517 80 0 11 0.71 416 0 0.18 0.4
10216 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD 161 28.6 4.36 0 66 1.357 76 0 11 0.88 425 0 0.26 0.6
10217 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD 178 30.39 5.31 0 66 1.798 84 0 12 0.66 408 0 0.2 0.6
10218 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW 120 20.65 3.53 0 52 1.181 65 0 6 0.97 393 0 0.22 0.3
10219 PORK,FRESH,GROUND,RAW 263 16.88 21.19 0 56 7.87 72 14 0.88 287 0.7
10220 PORK,FRESH,GROUND,COOKED 297 25.69 20.77 0 73 7.72 94 0 22 1.29 362 0.7 0.21 0.5
10221 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD 201 29.86 8.11 0 64 2.93 94 5 1.39 444 1
10222 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD 147 26.04 3.96 0 57 1.358 73 0 6 1.15 419 0 0.08 0.3
10223 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD 187 30.42 6.33 0 65 2.24 94 5 1.43 451 1
10224 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW 166 21.34 8.33 0 47 1.598 64 0 7 0.53 358 0 0.12 0.5
10225 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW 132 22.39 4.06 0 49 1.248 63 0 5 0.54 374 0 0.13 0.4
10226 PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW 177 20.08 10.14 0 54 3.106 65 0 16 0.74 345 0.1 0.16 0.5
10227 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD 235 26.07 13.66 0 55 4.703 83 0 20 0.93 345 0.1 0.12 0.9
10228 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW 144 21.23 5.88 0 54 2.03 60 17 0.88 384 0.6
10229 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD 211 29.47 9.44 0 57 3.34 85 22 1.07 377 0.4
10802 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD 149 18.84 7.62 0 1155 1.701 73 0 6 0.85 281 23.3
10803 USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD 265 23.55 18.19 0 76 5.515 105 8 1.51 311 2.3
10804 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD 133 17.44 6.16 0.69 1210 1.673 71 7 1.07 272 22.7
10805 USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW 221 15.41 17.18 0 58 6.379 58 14 0.91 297 0.6
10851 HORMEL,CURE 81 HAM 106 18.43 3.59 0.21 1038 1.17 51 0 4 0.8 319 1.6
10852 HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED 119 18.2 3.07 4.63 413 1.05 46 3.33 7 1 536 2.7
10853 HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED 110 17.21 3.8 1.82 594 1.16 47 0.14 14 1.1 586 1.4
10854 HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED 118 17.83 4.16 1.79 590 1.41 42 0.22 6 0.6 542 1.7
10855 HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK 167 18.74 9.62 0.84 378 3.6 52 0.28 14 0.6 307 1.7
10856 HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK 145 19.02 7.18 0.76 358 2.84 49 0.08 4 0.6 310 1.3
10857 HORMEL CANADIAN STYLE BACON 122 16.88 4.94 1.87 1016 1.83 49 1.43 6 0.9 279 1.4
10858 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL 169 28.95 5 0 209 1.797 75 0 10 0.63 517 0 0.23
10859 PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD 190 28.35 7.66 0 205 2.725 75 0 10 0.63 512 0 0.24
10860 PORK,CURED,BACON,CKD,BKD 548 35.73 43.27 1.35 2193 14.187 107 0 10 1.49 539 0 0.32
10861 PORK,CURED,BACON,CKD,MICROWAVED 505 38.62 37.27 1.05 2073 12.102 117 0 11 1.28 498 0 0.31
10862 PORK,CURED,BACON,CKD,PAN-FRIED 533 38.34 40.3 1.5 2428 13.291 113 0 12 1.38 591 0 0.3 1.1
10863 PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD 157 21.4 7.26 0.09 40 2.99 316 0 15 1.23 85 0 0.09
10864 PORK,BACON,RENDERED FAT,CKD 898 0.07 99.5 0 27 31.991 97 0 1 0.13 15 0 0
10865 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD 121 21.41 3.56 0.87 1150 1.254 62 0.84 8 0.71 250 0 0.2
10866 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD 95 15.43 3.48 0.56 1170 1.227 53 0.67 7 1.13 205 0 0.16
10867 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD 128 20.92 4.43 1.2 1060 1.402 65 0.91 9 1.56 241 0 0.28
10868 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL 131 22.04 4.3 1.03 1374 1.439 65 1.67 11 1.12 289 0 0.26
10869 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL 122 20.9 3.63 1.35 1237 1.217 64 1.1 12 0.93 289 0 0.13
10870 PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL 123 15.09 5.06 4.38 1390 1.528 45 4.69 8 0.74 272 0 0.12 0.9
10871 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD 123 13.88 5.46 4.49 1335 1.841 43 4.61 8 0.74 245 0 0.22 0.7
10872 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD 116 14.07 4.86 4 1310 1.447 43 4.22 8 0.78 268 0 0.14 0.6
10873 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD 137 24.14 4.25 0.43 861 1.418 72 0.48 10 1.04 511 0 0.27
10874 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD 145 24.95 4.97 0.01 820 1.564 74 0.34 7 1.2 458 0 0.29
10875 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL 150 27.75 4.38 0 835 1.11 80 0 12 1.2 358 0 0.23
10876 PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD 126 22.56 3.78 0.41 986 0.493 63 1.08 4 0.84 349 0 0.19 0.8
10877 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD 131 21.28 4.7 1 1267 1.536 66 1.15 10 0.87 264 0 0.21
10878 PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL 117 18.82 4.09 1.24 1223 1.401 54 1.75 9 0.86 337 0 0.24 0.9
10879 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD 117 17.99 4.39 1.38 1193 1.424 53 1.57 9 0.82 316 0 0.2 0.7
10880 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD 110 17.34 3.97 1.18 1141 1.428 50 1.45 8 0.86 317 0 0.21 0.6
10881 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD 132 21.69 4.45 1.2 1045 1.471 72 1.26 9 1.17 224 0 0.29
10882 PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL 116 20.95 3.16 0.99 1163 0.975 57 1.05 6 0.94 364 0 0.22 0.9
10883 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD 113 20.57 3.01 0.84 1180 1.044 56 0.81 6 0.85 367 0 0.27 0.8
10884 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD 110 19.44 3.21 0.95 1098 0.934 53 1.03 6 0.87 347 0 0.26 0.6
10885 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD 91 18.65 1.87 0 1040 0.592 50 0.71 7 0.76 229 0 0.22
10886 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD 91 17.38 2.29 0.32 1090 0.768 54 1.23 9 1.08 221 0 0.19
10887 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD 107 17.93 3.38 1.24 1070 1.105 58 0.97 10 0.67 221 0 0.18
10888 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD 103 14.47 3.78 2.82 1160 1.266 49 0.91 9 1.5 209 0 0.11
10889 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN 113 17.53 4.18 1.2 1090 1.384 52 1.06 8 0.97 234 0 0.25
10890 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD 122 22.71 3.47 0.06 893 1.16 68 0.43 9 1.05 303 0 0.24
10891 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD 130 25.11 3.33 0 809 1.048 63 0.3 7 1.1 299 0 0.26
10892 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD 123 24.34 2.87 0 861 0.726 63 0 9 1.1 300 0 0.2
10893 PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD 109 19.25 3.26 0.63 895 1.009 57 1.22 4 0.76 317 0 0.17 0.6
10894 PORK,CURED,HAM,FAT,BNLESS,HTD 507 8.77 51.57 2 677 17.048 72 0.28 6 0.53 195 0 0.35 1.9
10895 PORK,CURED,HAM,FAT,BNLESS,UNHTD 515 7.5 53 1.87 616 17.433 61 0.44 4 0.5 174 0 0.76 1.2
10898 PORK,PICKLED PORK HOCKS 171 19.11 10.54 0 1050 3.231 89 0 19 1.14 47 0 0.17
10899 PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL 146 27.18 4.09 0.23 870 1.253 73 0.74 15 1.42 427 0 0.3 1.1
10900 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD 112 19.38 3.43 0.95 1096 1.005 53 1.02 6 0.87 346 0 0.26 0.6
10901 PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD 129 18.66 5.75 0.69 881 1.833 57 1.18 4 0.75 310 0 0.2 0.7
10902 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD 159 22.82 7.4 0.17 839 2.236 63 0.04 9 1.05 289 0 0.25
10903 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD 191 22.35 11.11 0.29 779 3.614 62 0.32 6 1.01 279 0 0.34
10904 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD 200 19.7 13.26 0.42 838 4.373 67 0.43 8 0.94 278 0 0.34
10905 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD 117 14.05 4.99 4 1308 1.489 43 4.21 8 0.78 267 0 0.15 0.6
10906 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD 149 13.69 9.29 2.72 1099 3.076 50 0.85 8 1.39 205 0 0.18
10907 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD 243 14.28 20 1.42 936 6.583 55 0.86 6 0.82 215 0 0.41
10908 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD 179 16.09 12.13 1.35 990 3.984 58 0.88 9 0.64 213 0 0.28
10909 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD 121 17.06 5.38 1.2 1126 1.889 50 1.42 8 0.85 312 0 0.23 0.6
10910 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD 162 15.73 10.77 0.58 1011 3.554 55 1.1 8 0.98 213 0 0.29
10911 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD 167 16.65 11.02 0.33 964 3.607 52 0.66 7 0.72 219 0 0.32
10912 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD 172 13.99 12.5 0.8 1069 4.176 54 0.62 6 1.02 199 0 0.27
10913 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD 161 20.1 8.56 0.99 1101 2.897 63 0.78 8 0.69 244 0 0.22
10914 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD 200 18.62 13.37 1.35 988 4.371 66 0.79 9 1.37 232 0 0.29
10915 PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 166 20.8 8.73 1.12 1309 2.901 66 1.54 11 1.07 280 0 0.27
10916 PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL 125 18.62 5.05 1.26 1212 1.717 54 1.72 9 0.85 334 0 0.24 0.9
10917 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD 126 17.77 5.48 1.39 1181 1.787 54 1.54 9 0.82 313 0 0.21 0.7
10918 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD 186 19.46 11.48 1.15 1181 3.783 67 1.03 10 0.82 254 0 0.23
10919 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD 234 18.17 17.29 1.42 945 5.715 72 0.99 8 1 216 0 0.31
10920 PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 155 19.85 7.78 1.41 1188 2.586 64 1.03 11 0.9 281 0 0.15
10921 PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL 124 15.08 5.13 4.38 1389 1.553 45 4.69 8 0.74 272 0 0.13 0.9
10922 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD 123 13.88 5.46 4.49 1335 1.841 43 4.61 8 0.74 245 0 0.22 0.7
10923 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 22.47 9.39 0.6 841 3.116 72 0.45 10 0.99 477 0 0.27
10924 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD 191 22.88 10.93 0.26 801 3.545 74 0.33 7 1.11 424 0 0.3
10925 PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 180 26.18 8.28 0.17 821 2.427 80 0.02 12 1.15 344 0 0.24
10926 PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL 118 20.89 3.4 0.99 1160 1.054 58 1.04 6 0.93 363 0 0.22 0.9
10927 PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD 136 22.18 5.1 0.46 977 0.471 64 1.06 4 0.83 345 0 0.19 0.8
10928 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD 114 20.54 3.13 0.84 1179 1.084 56 0.81 6 0.84 367 0 0.27 0.8
10929 PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 23.95 8.88 0.37 826 2.85 71 0.64 7 1.46 370 0 0.33 0.8
10931 PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD 132 26.02 3.07 0.15 846 0.917 71 0.68 8 1.59 394 0 0.33
10932 PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD 125 24.46 2.92 0.32 737 0.874 63 0 7 1.08 385 0 0.26
10933 PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD 139 26.49 3.68 0 828 1.134 70 0.68 7 1.54 378 0 0.33 0.9
10934 PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD 125 23.79 3.19 0.18 846 0.981 61 0 6 0.99 364 0 0.24
10935 PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD 183 24.39 9.35 0.24 810 2.019 70 0.64 7 1.42 356 0 0.33 0.8
10936 PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD 177 21.61 9.85 0.41 816 3.18 61 0.06 6 0.92 339 0 0.31
10937 PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL 180 25.48 8.48 0.39 852 1.577 73 0.7 14 1.34 405 0 0.3 1
10938 PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD 130 24.36 3.59 0 760 1.099 65 0 13 1.23 370 0 0.29
10939 PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD 173 22.45 9.17 0.21 744 2.945 65 0.05 12 1.15 348 0 0.34
10940 PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD 361 20.89 30.86 0 91 9.242 105 0 19 1.43 265 0 0.14 2.2
10942 PORK,FRSH,ENHANCED,COMP OF FAT,RAW 508 9.27 52.33 0 81 18.488 83 0 22 0.47 191 0 0.04
10943 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD 116 21.61 3.15 0.31 231 1.077 57 0 5 0.98 567 0 0.07 0.2
10944 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW 106 20.39 2.09 0 243 0.671 48 0 4 0.92 527 0 0.21 0.2
10945 PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD 227 27.58 12.14 0 154 4.62 98 0 26 1.82 388 0 0.11 1
10946 PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 122 18.29 5.36 0.18 165 1.873 59 0 14 1.04 419 0 0.23 0.5
10947 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 131 24.81 3.53 0 237 1.206 52 0 5 0.5 524 0 0.08 0.3
10948 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 110 21.78 2.51 0 232 0.886 47 0 5 0.44 489 0 0.12 0.2
10949 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 123 21.35 4.21 0 226 1.486 48 0 5 0.44 479 0 0.12 0.2
10950 PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 142 24.46 4.86 0 234 1.678 53 0 6 0.51 517 0 0.09 0.4
10951 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW 114 20.16 3.14 0 239 1.045 49 0 5 0.91 519 0 0.21 0.2
10952 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD 121 21.5 3.7 0.31 230 1.27 57 0 5 0.97 563 0 0.07 0.2
10953 PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW 169 17.19 11.12 0.16 155 3.912 62 0 15 0.97 391 0 0.21 0.5
10954 PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD 263 25.84 16.94 0.03 151 6.288 97 0 27 1.72 370 0 0.12 1.1
10955 PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD 176 22.27 9.38 0.52 722 3.008 62 0.06 7 1.01 358 0 0.32
10956 PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD 158 27.57 4.41 0 76 1.358 81 0 7 0.97 366 0 0.1
10957 PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW 123 21.64 3.39 0 73 1.187 63 0 7 0.84 365 0 0.08
10958 PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW 127 22.54 3.4 0 54 1.074 60 0 7 0.89 378 0 0.08
10959 PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD 162 28.47 4.49 0 54 1.325 78 0 7 0.92 364 0 0.1
10960 PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD 155 27.47 4.23 0 53 1.322 82 0 8 1.25 415 0 0.1
10961 PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW 128 21.65 3.91 0 50 1.012 66 0 6 1.07 391 0 0.08
10962 PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD 156 31.11 2.56 0 43 0.791 84 0 5 1.06 363 0 0.11
10963 PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW 113 22.88 1.71 0 50 0.524 62 0 5 0.8 399 0 0.08
10971 PORK,GROUND,72% LN / 28% FAT,RAW 314 14.87 28 0.66 69 9.422 76 0 16 0.9 178 0 0.61 0.7
10972 PORK,GROUND,84% LN / 16% FAT,RAW 218 17.99 16 0.44 68 5.362 68 0 15 0.88 244 0 0.45 0.4
10973 PORK,GROUND,96% LN / 4% FAT,RAW 121 21.1 4 0.21 67 1.314 59 0 15 0.86 310 0 0.29 0.1
10974 PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES 393 22.83 32.93 1.39 94 11.311 100 0 20 1.15 280 0 0.35 0.8
10975 PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES 289 26.69 20.04 0.58 89 6.631 89 0 20 1.1 354 0 0.31 0.5
10976 PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES 187 30.55 7.15 0 84 1.951 78 0 19 1.05 428 0 0.26 0.2
10977 PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED 377 22.59 31.42 1.08 91 10.804 99 0 20 1.21 275 0 0.47 0.8
10978 PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED 301 27.14 21.39 0 89 7.453 97 0 20 1.16 345 0 0.44 0.5
10979 PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED 185 31.69 6.2 0.57 88 2.076 85 0 20 1.11 415 0 0.4 0.2
10982 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BNLESS,LN,RAW 123 21.35 3.78 0.82 65 1.384 58 0 6 0.77 375 0 0.18 0.4
10983 PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD 175 27.58 7.14 0 68 2.56 76 0 11 0.92 457 0 0.23 0.5
10984 PORK,FRSH,LOIN,BLADE (CHOPS),BNLESS,LN,BNLESS,CKD,BRLD 169 26.14 6.74 0.89 58 1.638 76 0 7 0.92 430 0 0.23 0.6
10985 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,BRLD 216 27.83 11.65 0 58 2.831 89 0 7 0.92 431 0 0.26 1.1
10986 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD 216 27.83 11.65 0 84 3.096 89 0 61 1.02 370 0 0.26 1.1
10987 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,RSTD 219 29.2 11.38 0 72 4.079 99 0 12 0.98 486 0 0.27 0.7
10988 PORK,FRSH,BLADE,(CHOPS),BNLESS,LN & FAT,CKD,BRLD 202 24.73 11.13 0.83 58 3.28 77 0 8 0.89 407 0 0.21 0.7
10989 PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW 157 20.54 7.94 0.76 64 2.767 59 0 6 0.74 372 0 0.19 0.5
10990 PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN & FAT,CKD,RSTD 199 26.48 10.32 0 67 3.706 76 0 12 0.89 439 0 0.22 0.5
10991 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,BRLD 247 26.28 15.73 0 58 4.408 88 0 8 0.89 408 0 0.24 1.2
10992 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,BRLD 260 25.58 17.56 0 81 5.311 87 0 57 0.96 344 0 0.23 1.2
10993 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,RSTD 270 26.4 18.31 0 70 6.581 96 0 13 0.91 441 0 0.23 0.9
11001 ALFALFA SEEDS,SPROUTED,RAW 23 3.99 0.69 2.1 6 0.069 0 0.18 32 0.96 79 8.2 0.02 0
11003 AMARANTH LEAVES,RAW 23 2.46 0.33 4.02 20 0.091 0 215 2.32 611 43.3 0
11004 AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 21 2.11 0.18 4.11 21 0.05 0 209 2.26 641 41.1 0
11005 ARROWHEAD,RAW 99 5.33 0.29 20.23 22 0 10 2.57 922 1.1 0
11006 ARROWHEAD,CKD,BLD,DRND,WO/SALT 78 4.49 0.1 16.14 18 0 7 1.21 881 0.3 0
11007 ARTICHOKES,(GLOBE OR FRENCH),RAW 47 3.27 0.15 10.51 94 0.036 0 0.99 44 1.28 370 11.7 0.19 0
11008 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 53 2.89 0.34 11.95 60 0.081 0 0.99 21 0.61 286 7.4 0.19 0
11009 ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 38 2.63 0.43 7.76 47 0.099 0 19 0.5 248 5.3 0
11010 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 45 3.11 0.5 9.18 53 0.119 0 0.84 21 0.56 264 5 0.16 0
11011 ASPARAGUS,RAW 20 2.2 0.12 3.88 2 0.04 0 1.88 24 2.14 202 5.6 1.13 0
11012 ASPARAGUS,CKD,BLD,DRND 22 2.4 0.22 4.11 14 0.048 0 1.3 23 0.91 224 7.7 1.5 0
11013 ASPARAGUS,CND,REG PK,SOL&LIQUIDS 15 1.8 0.18 2.47 284 0.044 0 15 0.6 172 16.5 0
11015 ASPARAGUS,CND,DRND SOL 19 2.14 0.65 2.46 287 0.147 0 1.06 16 1.83 172 18.4 1.22 0
11018 ASPARAGUS,FRZ,UNPREP 24 3.23 0.23 4.1 8 0.052 0 25 0.73 253 31.8 0
11019 ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 18 2.95 0.42 1.92 3 0.096 0 0.32 18 0.56 172 24.4 1.2 0
11022 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 30 5.3 0.69 3.29 11 0 84 2.04 608 88 0
11023 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT 34 3.6 0.2 6.68 13 0.032 0 1.04 42 1.02 602 55.6 1.45 0
11024 BALSAM-PEAR (BITTER GOURD),PODS,RAW 17 1 0.17 3.7 5 0 19 0.43 296 84 0
11025 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT 19 0.84 0.18 4.32 6 0.014 0 1.95 9 0.38 319 33 0.14 0
11026 BAMBOO SHOOTS,RAW 27 2.6 0.3 5.2 4 0.069 0 3 13 0.5 533 4 1 0
11027 BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 12 1.53 0.22 1.92 4 0.051 0 12 0.24 533 0 0
11028 BAMBOO SHOOTS,CND,DRND SOL 19 1.72 0.4 3.22 7 0.092 0 1.89 8 0.32 80 1.1 0.63 0
11029 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 29 4.2 0.5 4.1 6 0.072 0 17 0.81 187 38.7 0
11030 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 33 4.83 0.58 4.72 7 0.083 0 19 0.89 194 35.6 0
11031 LIMA BNS,IMMAT SEEDS,RAW 113 6.84 0.86 20.17 8 0.198 0 1.48 34 3.14 467 23.4 0.32 0
11032 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 123 6.81 0.32 23.64 17 0.073 0 1.63 32 2.45 570 10.1 0.14 0
11033 BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS 71 4.07 0.29 13.33 252 0.066 0 28 1.61 285 7.3 0
11037 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP 106 6.4 0.35 19.83 58 0.081 0 1.39 24 1.51 478 19.3 0.72 0
11038 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT 103 6.07 0.34 19.32 69 0.078 0 1.34 30 1.82 304 12.8 0.29 0
11039 LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP 132 7.59 0.44 25.14 52 0.102 0 35 2.21 452 8.3 0
11040 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT 105 6.65 0.3 19.45 29 0.068 0 1.37 28 1.96 411 5.8 0.64 0
11043 MUNG BNS,MATURE SEEDS,SPROUTED,RAW 30 3.04 0.18 5.94 6 0.046 0 4.13 13 0.91 149 13.2 0.1 0
11044 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 21 2.03 0.09 4.19 10 0.025 0 2.84 12 0.65 101 11.4 0.07 0
11045 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 50 4.3 0.21 10.59 9 0.039 0 13 1.9 219 16 0
11046 BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 67 6.15 0.7 13.05 13 0.085 0 15 1.93 307 18.8 0
11047 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 78 7.07 0.81 15.01 14 0.098 0 16 2.11 317 17.3 0
11048 BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 170 9.8 0.5 32.5 92 0.061 0 58 3 756 1 0
11049 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 162 9.31 0.48 30.88 83 0.058 0 52 2.71 646 0.7 0
11050 BEANS,SHELLIE,CND,SOL & LIQUIDS 30 1.76 0.19 6.19 334 0.023 0 0.63 29 0.99 109 3.1 0.03 0
11052 BEANS,SNAP,GREEN,RAW 31 1.83 0.22 6.97 6 0.05 0 3.26 37 1.03 211 12.2 0.41 0
11053 BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 35 1.89 0.28 7.88 1 0.062 0 1.55 44 0.65 146 9.7 0.45 0
11054 BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS 15 0.72 0.17 3.27 192 0.04 0 1.25 29 1.02 92 2.2 0.21 0
11056 BEANS,SNAP,GRN,CND,REG PK,DRND SOL 25 1.26 0.37 4.25 246 0.085 0 1.31 38 0.88 106 2.7 0.03 0
11058 BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS 16 0.83 0.2 3.49 373 0.045 0 22 0.47 93 3.1 0
11060 BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 39 1.79 0.21 7.54 3 0.047 0 2.21 42 0.85 186 12.9 0.42 0
11061 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 28 1.49 0.17 6.45 1 0.042 0 1.23 42 0.66 159 4.1 0.04 0
11062 BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED 40 1.98 0.41 6.98 3 0.047 2.6 61 0.8 237 11 0.42
11063 BEANS,SNAP,GRN,MICROWAVED 39 2.31 0.5 6.41 3 3.22 55 0.83 323 7.3
11080 BEETS,RAW 43 1.61 0.17 9.56 78 0.027 0 6.76 16 0.8 325 4.9 0.04 0
11081 BEETS,CKD,BLD,DRND 44 1.68 0.18 9.96 77 0.028 0 7.96 16 0.79 305 3.6 0.04 0
11082 BEETS,CND,REG PK,SOL&LIQUIDS 30 0.73 0.09 7.14 143 0.013 0 6.53 18 0.73 159 2.8 0.03 0
11084 BEETS,CND,DRND SOL 31 0.91 0.14 7.21 194 0.022 0 5.51 15 1.82 148 4.1 0.03 0
11086 BEET GREENS,RAW 22 2.2 0.13 4.33 226 0.02 0 0.5 117 2.57 762 30 1.5 0
11087 BEET GRNS,CKD,BLD,DRND,WO/SALT 27 2.57 0.2 5.46 241 0.031 0 0.6 114 1.9 909 24.9 1.81 0
11088 BROADBEANS,IMMAT SEEDS,RAW 72 5.6 0.6 11.7 50 0.138 0 22 1.9 250 33 0
11089 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 62 4.8 0.5 10.1 41 0.142 0 18 1.5 193 19.8 0
11090 BROCCOLI,RAW 34 2.82 0.37 6.64 33 0.039 0 1.7 47 0.73 316 89.2 0.78 0
11091 BROCCOLI,CKD,BLD,DRND,WO/SALT 35 2.38 0.41 7.18 41 0.079 0 1.39 40 0.67 293 64.9 1.45 0
11092 BROCCOLI,FRZ,CHOPD,UNPREP 26 2.81 0.29 4.78 24 0.044 0 1.35 56 0.81 212 56.4 1.22 0
11093 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 3.1 0.12 5.35 11 0.018 0 1.47 33 0.61 142 40.1 1.32 0
11094 BROCCOLI,FRZ,SPEARS,UNPREP 29 3.06 0.34 5.35 17 0.052 0 1.47 41 0.72 250 68.3 1.35 0
11095 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 28 3.1 0.11 5.36 24 0.018 0 1.47 51 0.61 180 40.1 1.32 0
11096 BROCCOLI RAAB,RAW 22 3.17 0.49 2.85 33 0.05 0.38 108 2.14 196 20.2 1.62 0
11097 BROCCOLI RAAB,CKD 33 3.83 0.52 3.12 56 0.057 0.62 118 1.27 343 37 2.53 0
11098 BRUSSELS SPROUTS,RAW 43 3.38 0.3 8.95 25 0.062 0 2.2 42 1.4 389 85 0.88 0
11099 BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 36 2.55 0.5 7.1 21 0.102 0 1.74 36 1.2 317 62 0.43 0
11100 BRUSSELS SPROUTS,FRZ,UNPREP 41 3.78 0.41 7.86 10 0.084 0 26 0.93 370 74.1 0
11101 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 42 3.64 0.39 8.32 15 0.081 0 2.08 26 0.48 290 45.7 0.51 0
11104 BURDOCK ROOT,RAW 72 1.53 0.15 17.34 5 0.025 0 2.9 41 0.8 308 3 0.38 0
11105 BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 88 2.09 0.14 21.15 4 0.023 0 3.55 49 0.77 360 2.6 0.46 0
11106 BUTTERBUR,(FUKI),RAW 14 0.39 0.04 3.61 7 0 103 0.1 655 31.5 0
11107 BUTTERBUR,CKD,BLD,DRND,WO/SALT 8 0.23 0.02 2.16 4 0 59 0.1 354 18.9 0
11108 BUTTERBUR,CANNED 3 0.11 0.13 0.38 4 0 34 0.63 12 11.9 0
11109 CABBAGE,RAW 25 1.28 0.1 5.8 18 0.034 0 3.2 40 0.47 170 36.6 0.15 0
11110 CABBAGE,CKD,BLD,DRND,WO/SALT 23 1.27 0.06 5.51 8 0 0 2.79 48 0.17 196 37.5 0.14 0
11112 CABBAGE,RED,RAW 31 1.43 0.16 7.37 27 0.021 0 3.83 45 0.8 243 57 0.11 0
11113 CABBAGE,RED,CKD,BLD,DRND,WO/SALT 29 1.51 0.09 6.94 28 0.011 0 3.32 42 0.66 262 34.4 0.12 0
11114 CABBAGE,SAVOY,RAW 27 2 0.1 6.1 28 0.013 0 2.27 35 0.4 230 31 0.17 0
11115 CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 24 1.8 0.09 5.41 24 0.012 0 30 0.38 184 17 0
11116 CABBAGE,CHINESE (PAK-CHOI),RAW 13 1.5 0.2 2.18 65 0.027 0 1.18 105 0.8 252 45 0.09 0
11117 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 12 1.56 0.16 1.78 34 0.021 0 0.83 93 1.04 371 26 0.09 0
11119 CABBAGE,CHINESE (PE-TSAI),RAW 16 1.2 0.2 3.23 9 0.043 0 1.41 77 0.31 238 27 0.12 0
11120 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 14 1.5 0.17 2.41 9 0.036 0 32 0.3 225 15.8 0
11122 CARDOON,RAW 17 0.7 0.1 4.07 170 0.011 0 70 0.7 400 2 0
11123 CARDOON,CKD,BLD,DRND,WO/SALT 22 0.76 0.11 5.33 176 0.012 0 72 0.73 392 1.7 0
11124 CARROTS,RAW 41 0.93 0.24 9.58 69 0.037 0 4.74 33 0.3 320 5.9 0.66 0
11125 CARROTS,CKD,BLD,DRND,WO/SALT 35 0.76 0.18 8.22 58 0.03 0 3.45 30 0.34 235 3.6 1.03 0
11126 CARROTS,CND,REG PK,SOL&LIQUIDS 23 0.58 0.14 5.37 240 0.025 0 2.46 31 0.52 173 2 0.73 0
11128 CARROTS,CND,REG PK,DRND SOL 25 0.64 0.19 5.54 242 0.036 0 2.48 25 0.64 179 2.7 0.74 0
11130 CARROTS,FROZEN,UNPREPARED 36 0.78 0.46 7.9 68 0.047 0 4.76 36 0.44 235 2.5 0.57 0
11131 CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 37 0.58 0.68 7.73 59 0.12 0 4.08 35 0.53 192 2.3 1.01 0
11134 CASSAVA,RAW 160 1.36 0.28 38.06 14 0.074 0 1.7 16 0.27 271 20.6 0.19 0
11135 CAULIFLOWER,RAW 25 1.92 0.28 4.97 30 0.064 0 1.91 22 0.42 299 48.2 0.08 0
11136 CAULIFLOWER,CKD,BLD,DRND,WO/SALT 23 1.84 0.45 4.11 15 0.07 0 2.08 16 0.32 142 44.3 0.07 0
11137 CAULIFLOWER,FRZ,UNPREP 24 2.01 0.27 4.68 24 0.041 0 2.22 22 0.54 193 48.8 0.07 0
11138 CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 19 1.61 0.22 3.75 18 0.034 0 1.05 17 0.41 139 31.3 0.06 0
11141 CELERIAC,RAW 42 1.5 0.3 9.2 100 0.079 0 1.6 43 0.7 300 8 0.36 0
11142 CELERIAC,CKD,BLD,DRND,WO/SALT 27 0.96 0.19 5.9 61 0 26 0.43 173 3.6 0
11143 CELERY,RAW 16 0.69 0.17 2.97 80 0.042 0 1.83 40 0.2 260 3.1 0.27 0
11144 CELERY,CKD,BLD,DRND,WO/SALT 18 0.83 0.16 4 91 0.04 0 2.37 42 0.42 284 6.1 0.35 0
11145 CELTUCE,RAW 18 0.85 0.3 3.65 11 0 39 0.55 330 19.5 0
11147 CHARD,SWISS,RAW 19 1.8 0.2 3.74 213 0.03 0 1.1 51 1.8 379 30 1.89 0
11148 CHARD,SWISS,CKD,BLD,DRND,WO/SALT 20 1.88 0.08 4.13 179 0.012 0 1.1 58 2.26 549 18 1.89 0
11149 CHAYOTE,FRUIT,RAW 19 0.82 0.13 4.51 2 0.028 0 1.66 17 0.34 125 7.7 0.12 0
11150 CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 24 0.62 0.48 5.09 1 0.086 0 13 0.22 173 8 0
11151 CHICORY,WITLOOF,RAW 17 0.9 0.1 4 2 0.024 0 19 0.24 211 2.8 0
11152 CHICORY GREENS,RAW 23 1.7 0.3 4.7 45 0.073 0 0.7 100 0.9 420 24 2.26 0
11154 CHICORY ROOTS,RAW 72 1.4 0.2 17.51 50 0.048 0 8.73 41 0.8 290 5 0
11156 CHIVES,RAW 30 3.27 0.73 4.35 3 0.146 0 1.85 92 1.6 296 58.1 0.21 0
11157 CHRYSANTHEMUM,GARLAND,RAW 24 3.36 0.56 3.02 118 0 117 2.29 567 1.4 0
11158 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT 20 1.64 0.09 4.31 53 0.022 0 2.01 69 3.74 569 23.9 2.5 0
11159 COLESLAW,HOME-PREPARED 78 1.29 2.61 12.41 23 0.385 8 45 0.59 181 32.7 0
11161 COLLARDS,RAW 30 2.45 0.42 5.69 20 0.055 0 0.46 145 0.19 169 35.3 2.26 0
11162 COLLARDS,CKD,BLD,DRND,WO/SALT 26 2.11 0.36 4.91 16 0.047 0 0.4 140 1.16 116 18.2 0.88 0
11163 COLLARDS,FRZ,CHOPD,UNPREP 33 2.69 0.37 6.46 48 0.048 0 201 1.07 253 40 0
11164 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 36 2.97 0.41 7.1 50 0.06 0 0.57 210 1.12 251 26.4 1.25 0
11165 CORIANDER (CILANTRO) LEAVES,RAW 23 2.13 0.52 3.67 46 0.014 0 0.87 67 1.77 521 27 2.5 0
11167 CORN,SWT,YEL,RAW 86 3.27 1.35 18.7 15 0.325 0 6.26 2 0.52 270 6.8 0.07 0
11168 CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 96 3.41 1.5 20.98 1 0.197 0 4.54 3 0.45 218 5.5 0.09 0
11170 CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS 61 1.95 0.77 13.86 195 0.077 0 2.83 4 0.36 136 2.6 0.03 0
11172 CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 79 2.46 1.11 17.77 186 0.161 0 3.04 4 0.55 138 1.6 0.07 0
11174 CORN,SWT,YEL,CND,CRM STYLE,REG PK 72 1.74 0.42 18.13 285 0.065 0 3.23 3 0.38 134 4.6 0.07 0
11176 CORN,SWT,YEL,CND,VACUUM PK,REG PK 79 2.41 0.5 19.44 272 0.077 0 3.56 5 0.42 186 8.1 0.04 0
11177 CORN,SWT,YEL,CND,DRND SOL,RINSED W/ TAP H2O 74 2.18 1.43 13.02 163 0.219 0 2 0.22 116 1.7 0
11178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 0.78 20.71 3 0.119 0 2.5 4 0.42 213 6.4 0.08 0
11179 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 81 2.55 0.67 19.3 1 0.103 0 3.07 3 0.47 233 3.5 0.07 0
11180 CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP 98 3.28 0.78 23.5 5 0.12 0 3.78 4 0.68 294 7.2 0.09 0
11181 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 94 3.11 0.74 22.33 4 0.114 0 3.59 3 0.61 251 4.8 0.08 0
11182 CORN,YEL,WHL KERNEL,FRZ,MICROWAVED 131 3.62 1.42 25.87 4 0.15 0 3.36 5 0.39 276 0.1
11184 CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS 75 2.33 0.55 18.17 347 0.085 0 5 0.79 153 8.8 0
11190 CORNSALAD,RAW 21 2 0.4 3.6 4 0 38 2.18 459 38.2 0
11191 COWPEAS (BLACKEYES),IMMAT SEEDS,RAW 90 2.95 0.35 18.83 4 0.09 0 3 126 1.1 431 2.5 0
11192 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/ SALT 97 3.17 0.38 20.32 4 0.096 0 3.23 128 1.12 418 2.2 0.22 0
11195 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP 139 8.98 0.7 25.13 6 0.185 0 26 2.35 441 4 0
11196 COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 132 8.49 0.66 23.76 5 0.175 0 4.46 23 2.12 375 2.6 0.3 0
11197 COWPEAS,YOUNG PODS W/SEEDS,RAW 44 3.3 0.3 9.5 4 0.079 0 5.04 65 1 215 33 0.49 0
11198 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT 34 2.6 0.3 7 3 0.079 0 55 0.7 196 17 0
11199 YARDLONG BEAN,RAW 47 2.8 0.4 8.35 4 0.105 0 50 0.47 240 18.8 0
11200 YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 47 2.53 0.1 9.18 4 0.026 0 44 0.98 290 16.2 0
11201 COWPEAS,LEAFY TIPS,RAW 29 4.1 0.25 4.82 7 0.066 0 63 1.92 455 36 0
11202 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 22 4.67 0.1 2.8 6 0.026 0 69 1.09 351 18.4 0
11203 CRESS,GARDEN,RAW 32 2.6 0.7 5.5 14 0.023 0 4.4 81 1.3 606 69 0.7 0
11204 CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 23 1.9 0.6 3.8 8 0.02 0 3.11 61 0.8 353 23 0.5 0
11205 CUCUMBER,WITH PEEL,RAW 15 0.65 0.11 3.63 2 0.037 0 1.67 16 0.28 147 2.8 0.03 0
11206 CUCUMBER,PEELED,RAW 12 0.59 0.16 2.16 2 0.013 0 1.38 14 0.22 136 3.2 0.03 0
11207 DANDELION GREENS,RAW 45 2.7 0.7 9.2 76 0.17 0 0.71 187 3.1 397 35 3.44 0
11208 DANDELION GRNS,CKD,BLD,DRND,WO/SALT 33 2 0.6 6.4 44 0.146 0 0.5 140 1.8 232 18 2.44 0
11209 EGGPLANT,RAW 24 1.01 0.19 5.7 2 0.034 0 2.35 9 0.24 230 2.2 0.3 0
11210 EGGPLANT,CKD,BLD,DRND,WO/SALT 35 0.83 0.23 8.73 1 0.044 0 3.2 6 0.25 123 1.3 0.41 0
11211 EDAMAME,FRZ,UNPREP 110 10.25 4.73 8.58 6 2.48 60 2.11 482 9.7 0.72
11212 EDAMAME,FRZ,PREP 122 10.88 5.2 9.94 6 0.62 2.18 63 2.27 436 6.1 0.68
11213 ENDIVE,RAW 17 1.25 0.2 3.35 22 0.048 0 0.25 52 0.83 314 6.5 0.44 0
11215 GARLIC,RAW 149 6.36 0.5 33.06 17 0.089 0 1 181 1.7 401 31.2 0.08 0
11216 GINGER ROOT,RAW 80 1.82 0.75 17.77 13 0.203 0 1.7 16 0.6 415 5 0.26 0
11218 GOURD,WHITE-FLOWERED (CALABASH),RAW 14 0.62 0.02 3.39 2 0.002 0 26 0.2 150 10.1 0
11219 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT 15 0.6 0.02 3.69 2 0.002 0 24 0.25 170 8.5 0
11220 GOURD,DISHCLOTH (TOWELGOURD),RAW 20 1.2 0.2 4.35 3 0.016 0 2.02 20 0.36 139 12 0.1 0
11221 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT 56 0.66 0.34 14.34 21 0.027 0 5.17 9 0.36 453 5.7 0.24 0
11222 DRUMSTICK LEAVES,RAW 64 9.4 1.4 8.28 9 0 185 4 337 51.7 0
11223 DRUMSTICK LEAVES,CKD,BLD,DRND,WO/ SALT 60 5.27 0.93 11.15 9 0.152 0 1 151 2.32 344 31 0.1 0
11224 HYACINTH-BEANS,IMMAT SEEDS,RAW 46 2.1 0.2 9.19 2 0.088 0 4.08 50 0.74 252 12.9 0.51 0
11225 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 50 2.95 0.27 9.2 2 0.119 0 41 0.76 262 5.1 0
11226 JERUSALEM-ARTICHOKES,RAW 73 2 0.01 17.44 4 0 0 9.6 14 3.4 429 4 0.19 0
11228 JEW'S EAR,(PEPEAO),RAW 25 0.48 0.04 6.75 9 0 16 0.56 43 0.6 0
11230 PEPEAO,DRIED 298 4.82 0.44 81.03 70 0 113 6.14 708 1.4 0
11231 JUTE,POTHERB,RAW 34 4.65 0.25 5.8 8 0.038 0 208 4.76 559 37 0
11232 JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 37 3.68 0.2 7.29 11 0.03 0 1 211 3.14 550 33 0.7 0
11233 KALE,RAW 50 3.3 0.7 10.01 43 0.091 0 135 1.7 447 120 0
11234 KALE,CKD,BLD,DRND,WO/SALT 28 1.9 0.4 5.63 23 0.052 0 1.25 72 0.9 228 41 0.85 0
11235 KALE,FROZEN,UNPREPARED 28 2.66 0.46 4.9 15 0.059 0 136 0.93 333 39.3 0
11236 KALE,FRZ,CKD,BLD,DRND,WO/SALT 30 2.84 0.49 5.23 15 0.063 0 1.34 138 0.94 321 25.2 0.92 0
11237 KANPYO,(DRIED GOURD STRIPS) 258 8.58 0.56 65.04 15 0.045 0 280 5.12 1582 0.2 0
11238 MUSHROOMS,SHIITAKE,RAW 34 2.24 0.49 6.79 9 2.38 2 0.41 304 0.4
11239 MUSHROOMS,CHANTERELLE,RAW 38 1.49 0.53 6.86 9 1.16 15 3.47 506 5.3
11240 MUSHROOMS,MOREL,RAW 31 3.12 0.57 5.1 21 0.065 0.6 43 12.18 411 5.1
11241 KOHLRABI,RAW 27 1.7 0.1 6.2 20 0.013 0 2.6 24 0.4 350 62 0.48 0
11242 KOHLRABI,CKD,BLD,DRND,WO/SALT 29 1.8 0.11 6.69 21 0.014 0 2.8 25 0.4 340 54 0.52 0
11243 MUSHROOMS,PORTABELLA,GRILLED 29 3.28 0.58 4.44 11 0.079 0 2.26 3 0.4 437 0 0 0.3
11244 LAMBSQUARTERS,RAW 43 4.2 0.8 7.3 43 0.059 0 309 1.2 452 80 0
11245 LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 32 3.2 0.7 5 29 0.052 0 0.62 258 0.7 288 37 1.85 0
11246 LEEKS,(BULB&LOWER LEAF-PORTION),RAW 61 1.5 0.3 14.15 20 0.04 0 3.9 59 2.1 180 12 0.92 0
11247 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT 31 0.81 0.2 7.62 10 0.027 0 2.11 30 1.1 87 4.2 0.5 0
11248 LENTILS,SPROUTED,RAW 106 8.96 0.55 22.14 11 0.057 0 25 3.21 322 16.5 0
11249 LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 101 8.8 0.45 21.25 10 0.053 0 14 3.1 284 12.6 0
11250 LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW 13 1.35 0.22 2.23 5 0.029 0 0.94 35 1.24 238 3.7 0.18 0
11251 LETTUCE,COS OR ROMAINE,RAW 17 1.23 0.3 3.29 8 0.039 0 1.19 33 0.97 247 4 0.13 0
11252 LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 14 0.9 0.14 2.97 10 0.018 0 1.97 18 0.41 141 2.8 0.18 0
11253 LETTUCE,GRN LEAF,RAW 15 1.36 0.15 2.87 28 0.02 0 0.78 36 0.86 194 9.2 0.22 0
11254 LOTUS ROOT,RAW 74 2.6 0.1 17.23 40 0.03 0 45 1.16 556 44 0
11255 LOTUS ROOT,CKD,BLD,DRND,WO/SALT 66 1.58 0.07 16.02 45 0.021 0 0.5 26 0.9 363 27.4 0.01 0
11257 LETTUCE,RED LEAF,RAW 16 1.33 0.22 2.26 25 0.48 33 1.2 187 3.7 0.15 0
11258 MOUNTAIN YAM,HAWAII,RAW 67 1.34 0.1 16.31 13 0.022 0 26 0.44 418 2.6 0
11259 MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 82 1.73 0.08 20 12 0.018 0 8 0.43 495 0 0
11260 MUSHROOMS,WHITE,RAW 22 3.09 0.34 3.26 5 0.05 0 1.98 3 0.5 318 2.1 0.01 0.2
11261 MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT 28 2.17 0.47 5.29 2 0.061 0 2.34 6 1.74 356 4 0.01 0.2
11263 MUSHROOMS,WHITE,STIR-FRIED 26 3.58 0.33 4.04 12 0.04 0 0 4 0.25 396 0 0 0.2
11264 MUSHROOMS,CND,DRND SOL 25 1.87 0.29 5.09 425 0.038 0 2.34 11 0.79 129 0 0.01 0.2
11265 MUSHROOMS,PORTABELLA,RAW 22 2.11 0.35 3.87 9 0.06 0 2.5 3 0.31 364 0 0.02 0.3
11266 MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW 22 2.5 0.1 4.3 6 0.014 0 1.72 18 0.4 448 0 0.01 0.1
11267 MUSHROOMS,SHIITAKE,STIR-FRIED 39 3.45 0.35 7.68 5 0.03 0 0.3 2 0.53 326 0 0 0.5
11268 MUSHROOMS,SHIITAKE,DRIED 296 9.58 0.99 75.37 13 0.225 0 2.21 11 1.72 1534 3.5 0 3.9
11269 MUSHROOMS,SHIITAKE,CKD,WO/SALT 56 1.56 0.22 14.39 4 0.05 0 3.84 3 0.44 117 0.3 0 0.7
11270 MUSTARD GREENS,RAW 26 2.7 0.2 4.9 25 0.01 0 1.6 103 1.46 354 70 2.01 0
11271 MUSTARD GRNS,CKD,BLD,DRND,WO/SALT 15 2.26 0.24 2.1 16 0.012 0 0.1 74 0.7 202 25.3 1.21 0
11272 MUSTARD GRNS,FRZ,UNPREP 20 2.49 0.27 3.41 29 0.014 0 116 1.29 170 25.3 0
11273 MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT 19 2.27 0.25 3.11 25 0.013 0 0.32 101 1.12 139 13.8 1.35 0
11274 MUSTARD SPINACH,(TENDERGREEN),RAW 22 2.2 0.3 3.9 21 0.015 0 210 1.5 449 130 0
11275 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT 16 1.7 0.2 2.8 14 0 158 0.8 285 65 0
11276 NEW ZEALAND SPINACH,RAW 14 1.5 0.2 2.5 130 0.032 0 0.29 58 0.8 130 30 1.42 0
11277 NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT 12 1.3 0.17 2.13 107 0.027 0 0.25 48 0.66 102 16 1.23 0
11278 OKRA,RAW 31 2 0.1 7.03 8 0.026 0 1.2 81 0.8 303 21.1 0.36 0
11279 OKRA,CKD,BLD,DRND,WO/SALT 22 1.87 0.21 4.51 6 0.045 0 2.4 77 0.28 135 16.3 0.27 0
11280 OKRA,FROZEN,UNPREPARED 30 1.69 0.25 6.63 3 0.065 0 2.97 81 0.57 211 12.4 0.33 0
11281 OKRA,FRZ,CKD,BLD,DRND,WO/SALT 29 1.63 0.24 6.41 3 0.063 0 2.87 74 0.52 184 9.6 0.32 0
11282 ONIONS,RAW 40 1.1 0.1 9.34 4 0.042 0 4.24 23 0.21 146 7.4 0.02 0
11283 ONIONS,CKD,BLD,DRND,WO/SALT 44 1.36 0.19 10.15 3 0.031 0 4.73 22 0.24 166 5.2 0.02 0
11284 ONIONS,DEHYDRATED FLAKES 349 8.95 0.46 83.28 21 0.078 0 37.41 257 1.55 1622 75 0.18 0
11285 ONIONS,CND,SOL&LIQUIDS 19 0.85 0.09 4.02 371 0.016 0 2.2 45 0.13 111 4.3 0.07 0
11286 ONIONS,YEL,SAUTEED 132 0.95 10.8 7.86 12 1.477 20 0.27 133 1.8 0.68 0
11287 ONIONS,FRZ,CHOPD,UNPREP 29 0.79 0.1 6.81 12 0.017 0 17 0.33 124 3.3 0
11288 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 0.77 0.1 6.59 12 0.016 0 2.9 16 0.3 108 2.6 0.01 0
11289 ONIONS,FRZ,WHL,UNPREP 35 0.89 0.06 8.45 10 0.011 0 3.81 36 0.46 142 8 0.02 0
11290 ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 28 0.71 0.05 6.7 8 0.009 0 2.9 27 0.34 101 5.1 0.01 0
11291 ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW 32 1.83 0.19 7.34 16 0.032 0 2.33 72 1.48 276 18.8 0.55 0
11292 ONIONS,YOUNG GRN,TOPS ONLY 27 0.97 0.47 5.74 15 0.087 0 4.95 52 0.51 159 13.4 0.21 0
11293 ONIONS,WELSH,RAW 34 1.9 0.4 6.5 17 0.067 0 2.18 18 1.22 212 27 0.51 0
11294 ONIONS,SWT,RAW 32 0.8 0.08 7.55 8 0 5.02 20 0.26 119 4.8 0.02 0
11295 ONION RINGS,BREADED,PAR FR,FRZ,UNPREP 258 3.15 14.1 30.53 246 4.534 0 46 0.93 190 4.6 0
11296 ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN 407 5.34 26.7 38.16 375 8.585 0 31 1.69 129 1.4 0
11297 PARSLEY,FRSH 36 2.97 0.79 6.33 56 0.132 0 0.85 138 6.2 554 133 0.75 0
11298 PARSNIPS,RAW 75 1.2 0.3 17.99 10 0.05 0 4.8 36 0.59 375 17 1.49 0
11299 PARSNIPS,CKD,BLD,DRND,WO/SALT 71 1.32 0.3 17.01 10 0.05 0 4.8 37 0.58 367 13 1 0
11300 PEAS,EDIBLE-PODDED,RAW 42 2.8 0.2 7.55 4 0.039 0 4 43 2.08 200 60 0.39 0
11301 PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT 42 3.27 0.23 7.05 4 0.044 0 3.99 42 1.97 240 47.9 0.39 0
11302 PEAS,EDIBLE-PODDED,FRZ,UNPREP 42 2.8 0.3 7.2 4 0.058 0 50 2 192 22 0
11303 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT 52 3.5 0.38 9.02 5 0.073 0 4.82 59 2.4 217 22 0.47 0
11304 PEAS,GREEN,RAW 81 5.42 0.4 14.45 5 0.071 0 5.67 25 1.47 244 40 0.13 0
11305 PEAS,GRN,CKD,BLD,DRND,WO/SALT 84 5.36 0.22 15.63 3 0.039 0 5.93 27 1.54 271 14.2 0.14 0
11306 PEAS,GRN,CND,REG PK,SOL&LIQUIDS 58 3.01 0.48 10.6 185 0.086 0 3.2 20 1.29 106 7.8 0.02 0
11308 PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP 68 4.47 0.8 11.36 273 0.143 0 2.99 23 1.18 106 4.2 0.38 0
11310 PEAS,GRN,CND,SEASONED,SOL&LIQUIDS 50 3.09 0.27 9.25 254 0.048 0 15 1.2 122 11.5 0
11311 PEAS,GRN,CND,DRAIEND SOL,RINSED IN TAP H2O 71 4.33 0.95 11.82 231 0.17 0 24 1.09 105 9.3 0
11312 PEAS,GRN,FRZ,UNPREP 77 5.22 0.4 13.62 108 0.066 0 5 22 1.53 153 18 0.02 0
11313 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 78 5.15 0.27 14.26 72 0.049 0 4.65 24 1.52 110 9.9 0.03 0
11316 PEAS,MATURE SEEDS,SPROUTED,RAW 124 8.8 0.68 27.11 20 0.124 0 36 2.26 381 10.4 0
11317 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 98 7.05 0.51 17.08 3 0.09 0 26 1.67 268 6.6 0
11318 PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS 38 2.17 0.27 8.48 260 0.049 0 23 0.75 100 6.6 0
11322 PEAS&CARROTS,FRZ,UNPREP 53 3.4 0.47 11.15 79 0.084 0 27 1.09 194 11.2 0
11323 PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 48 3.09 0.42 10.12 68 0.077 0 4.36 23 0.94 158 8.1 0.52 0
11324 PEAS&ONIONS,CND,SOL&LIQUIDS 51 3.28 0.38 8.57 442 0.068 0 17 0.87 96 3 0
11326 PEAS&ONIONS,FRZ,UNPREP 70 3.98 0.32 13.51 61 0.057 0 23 1.54 203 14 0
11327 PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 45 2.54 0.2 8.63 37 0.036 0 3.77 14 0.94 117 6.9 0.02 0
11329 PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 0.1 5.1 1173 0.01 0 3.12 7 0.5 187 68 0.69 0
11333 PEPPERS,SWT,GRN,RAW 20 0.86 0.17 4.64 3 0.058 0 2.4 10 0.34 175 80.4 0.37 0
11334 PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 28 0.92 0.2 6.7 2 0.029 0 3.19 9 0.46 166 74.4 0.5 0
11335 PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 18 0.8 0.3 3.9 1369 0.045 0 41 0.8 146 46.5 0
11337 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 20 1.08 0.21 4.45 5 0.031 0 9 0.62 91 58.7 0
11338 PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT 18 0.95 0.18 3.9 4 0.027 0 8 0.52 72 41.2 0
11339 PEPPERS,SWT,GRN,SAUTEED 127 0.78 11.85 4.22 17 1.59 0 2.17 8 0.3 134 177 1.4 0
11344 PIGEONPEAS,IMMAT SEEDS,RAW 136 7.2 1.64 23.88 5 0.354 0 3 42 1.6 552 39 0.39 0
11345 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 111 5.96 1.36 19.49 5 0.112 0 2.48 41 1.57 456 28.1 0.32 0
11349 POI 112 0.38 0.14 27.23 12 0.029 0 0.39 16 0.88 183 4 2.3 0
11350 POKEBERRY SHOOTS,(POKE),RAW 23 2.6 0.4 3.7 23 0 53 1.7 242 136 0
11351 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT 20 2.3 0.4 3.1 18 0.092 0 1.6 53 1.2 184 82 0.85 0
11352 POTATO,FLESH & SKN,RAW 77 2.02 0.09 17.47 6 0.026 0 0.78 12 0.78 421 19.7 0.01 0
11353 POTATOES,RUSSET,FLESH & SKN,RAW 79 2.14 0.08 18.07 5 0.026 0 0.62 13 0.86 417 5.7 0.01 0
11354 POTATOES,WHITE,FLESH & SKN,RAW 69 1.68 0.1 15.71 16 0.026 0 1.15 9 0.52 407 19.7 0.01 0
11355 POTATOES,RED,FLESH & SKN,RAW 70 1.89 0.14 15.9 18 0.035 0 1.29 10 0.73 455 8.6 0.01 0
11356 POTATOES,RUSSET,FLESH & SKN,BKD 97 2.63 0.13 21.44 14 0.034 0 1.08 18 1.07 550 8.3 0.07 0
11357 POTATOES,WHITE,FLESH & SKN,BKD 94 2.1 0.15 21.08 7 0.022 0 1.53 10 0.64 544 12.6 0.04 0
11358 POTATOES,RED,FLESH & SKN,BKD 89 2.3 0.15 19.59 12 0.026 0 1.43 9 0.7 545 12.6 0.08 0
11359 POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH 174 2.12 5.05 29.92 358 0.975 0 0.21 9 0.6 416 16.1 0.1 0
11360 POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD 166 2.51 5.13 27.5 391 1.082 0 0.29 13 0.75 471 11.8 0.1 0
11362 POTATOES,RAW,SKIN 58 2.57 0.1 12.44 10 0.026 0 30 3.24 413 11.4 0
11363 POTATOES,BKD,FLESH,WO/SALT 93 1.96 0.1 21.55 5 0.026 0 1.7 5 0.35 391 12.8 0.04 0
11364 POTATOES,BKD,SKN,WO/SALT 198 4.29 0.1 46.06 21 0.026 0 1.4 34 7.04 573 13.5 0.04 0
11365 POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT 87 1.87 0.1 20.13 4 0.026 0 0.87 5 0.31 379 13 0.01 0
11366 POTATOES,BLD,CKD IN SKN,SKN,WO/SALT 78 2.86 0.1 17.21 14 0.026 0 45 6.07 407 5.2 0
11367 POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT 86 1.71 0.1 20.01 5 0.026 0 0.85 8 0.31 328 7.4 0.01 0
11368 POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT 100 2.1 0.1 23.28 7 0.026 0 5 0.41 411 15.1 0
11369 POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT 132 4.39 0.1 29.63 16 0.026 0 46 5.94 650 15.3 0
11370 POTATOES,HASHED BROWN,HOME-PREPARED 265 3 12.52 35.11 342 1.883 0 1.49 14 0.55 576 13 0.01 0
11371 POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED 113 1.96 4.2 16.94 333 0.972 1 1.41 21 0.26 326 10.5 0.42 0.2
11372 POTATOES,SCALLPD,HOME-PREPARED W/BUTTER 88 2.87 3.68 10.78 335 2.255 12 57 0.57 378 10.6 0
11373 POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER 132 5.06 7.59 11.27 433 4.733 23 119 0.64 396 9.9 0
11374 POTATOES,CND,SOL&LIQUIDS 44 1.2 0.11 9.89 217 0.029 0 39 0.72 205 7.6 0
11376 POTATOES,CND,DRND SOL 60 1.41 0.21 13.61 219 0.054 0 5 1.26 229 5.1 0
11378 POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM 354 8.34 0.41 81.17 104 0.169 0 3.36 27 1.21 1098 81 0.03 0
11379 POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT 97 1.77 5.13 10.87 164 3.191 14 1.61 32 0.16 164 9.7 0.14 0.3
11380 POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM 372 8.22 0.54 85.51 67 0.138 0 3.47 41 1.09 703 37 0.27 0
11381 POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER 108 2.05 4.96 14.36 257 3.056 14 35 0.19 144 6 0
11382 POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM 357 10.9 1.1 77.7 82 0.461 2 3.37 142 3.5 1848 16 0.03 0
11383 POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED 116 2.13 4.8 16.13 172 1.179 2 1.74 35 0.2 155 6.5 0.51 0.3
11384 POTATOES,AU GRATIN,DRY MIX,UNPREP 314 8.9 3.7 74.31 2095 2.323 311 1.63 990 15.5 0
11385 POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.3 4.12 12.84 439 2.586 15 83 0.32 219 3.1 0
11386 POTATOES,SCALLPD,DRY MIX,UNPREP 358 7.77 4.59 73.93 1578 1.2 5 62 2.01 905 16.5 0
11387 POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.12 4.3 12.77 341 2.633 11 36 0.38 203 3.3 0
11390 POTATOES,HASHED BROWN,FRZ,PLN,UNPREP 82 2.06 0.62 17.72 22 0.163 10 0.98 285 8.2 0
11391 POTATOES,HASHED BROWN,FRZ,PLN,PREP 218 3.16 11.5 28.1 34 4.493 0 1.57 15 1.51 436 6.3 0.19 0
11392 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP 135 1.87 6.66 18.28 77 2.556 25 0.75 248 5.7 0
11393 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP 178 2.46 8.79 24.13 101 3.373 23 33 0.99 327 3.8 0
11394 POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH 167 2.41 5.53 26.78 322 1.157 0 0.2 10 0.61 409 17.5 0.12 0
11395 POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD 199 2.9 6.76 31.66 400 1.267 0 0.31 12 0.8 505 14.2 0.16 0
11396 POTATOES,O'BRIEN,FRZ,UNPREP 76 1.83 0.14 17.47 33 0.032 13 1.03 249 11.3 0
11397 POTATOES,O'BRIEN,FRZ,PREP 204 2.22 13.21 21.86 43 3.313 0 20 0.96 473 10.4 0
11398 POTATO PUFFS,FRZ,UNPREP 175 2.03 7.77 25.97 457 1.641 0 0.21 13 0.63 285 7.5 0.24 0
11399 POTATO PUFFS,FRZ,OVEN-HEATED 190 2.05 8.62 27.75 480 1.823 0 0.25 14 0.64 312 6.3 0.23 0
11400 POTATOES,FRZ,WHL,UNPREP 78 2.38 0.16 17.47 25 0.041 0 0.78 8 1.01 346 14.2 0.01 0
11401 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 65 1.98 0.13 14.52 20 0.034 0 7 0.84 287 9.4 0
11402 POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP 147 2.24 4.66 24.81 332 1.005 0 0.2 9 0.62 408 17.3 0.1 0
11403 POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD 164 2.66 5.22 27.74 388 1.029 0 0.28 12 0.74 451 13.3 0.11 0
11406 POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP 153 2.42 5.78 23.98 32 2.743 0 7 1.05 338 8.4 0
11407 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT 218 3.44 8.2 34.03 45 3.894 0 10 1.49 480 9.5 0
11408 POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP 260 2.83 14.95 30.15 490 4.544 0 9 1.32 430 6.3 0
11409 POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT 333 3.55 18.71 39.68 613 5.96 0 12 1.66 539 6.2 0
11410 USDA COMMODITY,POTATO WEDGES,FRZ 123 2.7 2.2 25.5 49 0.55 0 0.3 15 0.7 394 11.2 0
11411 POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH 133 2.19 3.39 23.51 317 0.688 0 0.2 9 0.65 400 18.4 0.08 0
11412 POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD 152 2.57 3.76 26.98 373 0.737 0 0.25 10 0.64 459 14 0.08 0
11413 POTATO FLOUR 357 6.9 0.34 83.1 55 0.09 0 3.52 65 1.38 1001 3.8 0.25 0
11414 POTATO SALAD,HOME-PREPARED 143 2.68 8.2 11.17 529 1.429 68 19 0.65 254 10 0
11416 PUMPKIN FLOWERS,RAW 15 1.03 0.07 3.28 5 0.036 0 39 0.7 173 28 0
11417 PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 15 1.09 0.08 3.3 6 0.041 0 2.4 37 0.88 106 5 0.04 0
11418 PUMPKIN LEAVES,RAW 19 3.15 0.4 2.33 11 0.207 0 39 2.22 436 11 0
11419 PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 21 2.72 0.22 3.39 8 0.114 0 0.69 43 3.2 438 1 0.96 0
11422 PUMPKIN,RAW 26 1 0.1 6.5 1 0.052 0 1.36 21 0.8 340 9 1.06 0
11423 PUMPKIN,CKD,BLD,DRND,WO/SALT 20 0.72 0.07 4.9 1 0.037 0 1.02 15 0.57 230 4.7 0.8 0
11424 PUMPKIN,CND,WO/SALT 34 1.1 0.28 8.09 5 0.146 0 3.3 26 1.39 206 4.2 1.06 0
11426 PUMPKIN PIE MIX,CANNED 104 1.09 0.13 26.39 208 0.065 0 37 1.06 138 3.5 0
11427 PURSLANE,RAW 16 1.3 0.1 3.43 45 0 65 1.99 494 21 0
11428 PURSLANE,CKD,BLD,DRND,WO/SALT 18 1.49 0.19 3.55 44 0 78 0.77 488 10.5 0
11429 RADISHES,RAW 16 0.68 0.1 3.4 39 0.032 0 1.86 25 0.34 233 14.8 0 0
11430 RADISHES,ORIENTAL,RAW 18 0.6 0.1 4.1 21 0.03 0 2.5 27 0.4 227 22 0 0
11431 RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT 17 0.67 0.24 3.43 13 0.073 0 1.83 17 0.15 285 15.1 0 0
11432 RADISHES,ORIENTAL,DRIED 271 7.9 0.72 63.37 278 0.218 0 37.32 629 6.73 3494 0 0.01 0
11435 RUTABAGAS,RAW 36 1.2 0.2 8.13 20 0.027 0 5.6 47 0.52 337 25 0.3 0
11436 RUTABAGAS,CKD,BLD,DRND,WO/SALT 39 1.29 0.22 8.74 20 0.029 0 6.02 48 0.53 326 18.8 0.32 0
11437 SALSIFY,(VEG OYSTER),RAW 82 3.3 0.2 18.6 20 0 60 0.7 380 8 0
11438 SALSIFY,CKD,BLD,DRND,WO/SALT 68 2.73 0.17 15.36 16 0.041 0 2.9 47 0.55 283 4.6 0.19 0
11439 SAUERKRAUT,CND,SOL&LIQUIDS 19 0.91 0.14 4.28 661 0.034 0 1.78 30 1.47 170 14.7 0.14 0
11442 SEAWEED,AGAR,RAW 26 0.54 0.03 6.75 9 0.006 0 0.28 54 1.86 226 0 0.87 0
11444 SEAWEED,IRISHMOSS,RAW 49 1.51 0.16 12.29 67 0.033 0 0.61 72 8.9 63 3 0.87 0
11445 SEAWEED,KELP,RAW 43 1.68 0.56 9.57 233 0.247 0 0.6 168 2.85 89 3 0.87 0
11446 SEAWEED,LAVER,RAW 35 5.81 0.28 5.11 48 0.061 0 0.49 70 1.8 356 39 1 0
11447 SESBANIA FLOWER,RAW 27 1.28 0.04 6.73 15 0 19 0.84 184 73 0
11448 SESBANIA FLOWER,CKD,STMD,WO/SALT 22 1.14 0.05 5.23 11 0 22 0.56 107 37 0
11450 SOYBEANS,GREEN,RAW 147 12.95 6.8 11.05 15 0.786 0 197 3.55 620 29 0
11451 SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT 141 12.35 6.4 11.05 14 0.74 0 145 2.5 539 17 0
11452 SOYBEANS,MATURE SEEDS,SPROUTED,RAW 122 13.09 6.7 9.57 14 0.929 0 67 2.1 484 15.3 0
11453 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD 81 8.47 4.45 6.53 10 0.617 0 0.52 59 1.31 355 8.3 0.21 0
11454 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 125 13.1 7.1 9.4 14 0.985 0 82 0.4 567 12 0
11457 SPINACH,RAW 23 2.86 0.39 3.63 79 0.063 0 0.42 99 2.71 558 28.1 2.03 0
11458 SPINACH,CKD,BLD,DRND,WO/ SALT 23 2.97 0.26 3.75 70 0.043 0 0.43 136 3.57 466 9.8 2.08 0
11459 SPINACH,CND,REG PK,SOL&LIQUIDS 19 2.11 0.37 2.92 319 0.06 0 83 1.58 230 13.5 0
11461 SPINACH,CND,REG PK,DRND SOL 23 2.81 0.5 3.4 322 0.081 0 0.4 127 2.3 346 14.3 1.94 0
11463 SPINACH,FRZ,CHOPD OR LEAF,UNPREP 29 3.63 0.57 4.21 74 0.041 0 0.65 129 1.89 346 5.5 2.9 0
11464 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT 34 4.01 0.87 4.8 97 0.157 0 0.51 153 1.96 302 2.2 3.54 0
11467 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW 19 1.01 0.27 3.88 2 0.093 0 3.53 21 0.44 222 19.3 0.13 0
11468 SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT 23 1.04 0.39 3.79 1 0.064 0 2.48 22 0.37 177 11.6 0.12 0
11471 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT 13 0.61 0.07 2.96 5 0.015 0 1.19 12 0.71 96 2.7 0.12 0
11473 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP 20 0.83 0.14 4.8 5 0.029 0 18 0.48 209 6.4 0
11474 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT 25 1.28 0.2 5.54 6 0.04 0 2.33 20 0.52 253 6.8 0.15 0
11475 SQUASH,SUMMER,SCALLOP,RAW 18 1.2 0.2 3.84 1 0.041 0 2.39 19 0.4 182 18 0.13 0
11476 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT 16 1.03 0.17 3.3 1 0.035 0 1.5 15 0.33 140 10.8 0.12 0
11477 SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 17 1.21 0.32 3.11 8 0.084 0 2.5 16 0.37 261 17.9 0.12 0
11478 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT 15 1.14 0.36 2.69 3 0.072 0 1.71 18 0.37 264 12.9 0.12 0
11479 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP 17 1.16 0.13 3.59 2 0.027 0 1.71 18 0.51 218 5.3 0.12 0
11480 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT 17 1.15 0.13 3.56 2 0.027 0 1.69 17 0.48 194 3.7 0.12 0
11481 SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 29 1.03 0.11 6.85 374 0.023 0 17 0.68 274 2.3 0
11482 SQUASH,WINTER,ACORN,RAW 40 0.8 0.1 10.42 3 0.021 0 33 0.7 347 11 0
11483 SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 56 1.12 0.14 14.58 4 0.029 0 44 0.93 437 10.8 0
11484 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 34 0.67 0.08 8.79 3 0.017 0 26 0.56 263 6.5 0
11485 SQUASH,WNTR,BUTTERNUT,RAW 45 1 0.1 11.69 4 0.021 0 2.2 48 0.7 352 21 1.44 0
11486 SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 40 0.9 0.09 10.49 4 0.019 0 1.97 41 0.6 284 15.1 1.29 0
11487 SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 57 1.76 0.1 14.41 2 0.021 0 2.83 29 0.88 212 6.2 1.85 0
11488 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT 39 1.23 0.07 10.05 2 0.014 0 19 0.58 133 3.5 0
11489 SQUASH,WINTER,HUBBARD,RAW 40 2 0.5 8.7 7 0.103 0 3.95 14 0.4 320 11 0.16 0
11490 SQUASH,WNTR,HUBBARD,BKD,WO/ SALT 50 2.48 0.62 10.81 8 0.128 0 4.9 17 0.47 358 9.5 0.2 0
11491 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT 30 1.48 0.37 6.46 5 0.076 0 2.93 10 0.28 214 6.5 0.12 0
11492 SQUASH,WNTR,SPAGHETTI,RAW 31 0.64 0.57 6.91 17 0.117 0 2.76 23 0.31 108 2.1 0.13 0
11493 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT 27 0.66 0.26 6.46 18 0.062 0 2.53 21 0.34 117 3.5 0.12 0
11495 SUCCOTASH,(CORN&LIMAS),RAW 99 5.03 1.02 19.59 4 0.19 0 18 1.83 369 15.1 0
11496 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT 115 5.07 0.8 24.38 17 0.148 0 17 1.52 410 8.2 0
11497 SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN 77 2.64 0.54 17.61 245 0.101 0 11 0.55 183 6.4 0
11499 SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS 63 2.6 0.49 13.98 221 0.092 0 11 0.53 163 4.6 0
11501 SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 93 4.31 0.89 19.94 45 0.166 0 16 0.94 295 8.5 0
11502 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT 93 4.31 0.89 19.95 45 0.166 0 2.21 15 0.89 265 5.9 0.18 0
11503 SWAMP CABBAGE,(SKUNK CABBAGE),RAW 19 2.6 0.2 3.14 113 0 77 1.67 312 55 0
11504 SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT 20 2.08 0.24 3.71 122 0.039 0 54 1.32 284 16 0
11505 SWEET POTATO LEAVES,RAW 35 4 0.3 6.38 9 0.065 0 37 1.01 518 11 0
11506 SWEET POTATO LEAVES,CKD,STMD,WO/ SALT 34 2.32 0.3 7.32 13 0.065 0 5.42 24 0.6 477 1.5 0.96 0
11507 SWEET POTATO,RAW,UNPREP 86 1.57 0.05 20.12 55 0.018 0 4.18 30 0.61 337 2.4 0.26 0
11508 SWEET POTATO,CKD,BKD IN SKN,WO/ SALT 90 2.01 0.15 20.71 36 0.034 0 6.48 38 0.69 475 19.6 0.71 0
11510 SWEET POTATO,CKD,BLD,WO/ SKN 76 1.37 0.14 17.72 27 0.031 0 5.74 27 0.72 230 12.8 0.94 0
11512 SWEETPOTATO,CND,VACUUM PK 91 1.65 0.2 21.12 53 0.041 0 5 22 0.89 312 26.4 1 0
11514 SWEET POTATO,CND,MSHD 101 1.98 0.2 23.19 75 0.041 0 5.45 30 1.33 210 5.2 1.09 0
11516 SWEET POTATO,FRZ,UNPREP 96 1.71 0.18 22.22 6 0.039 0 37 0.53 365 13.3 0
11517 SWEET POTATO,FRZ,CKD,BKD,WO/ SALT 100 1.71 0.12 23.4 8 0.025 0 9.17 35 0.54 377 9.1 0.77 0
11518 TARO,RAW 112 1.5 0.2 26.46 11 0.041 0 0.4 43 0.55 591 4.5 2.38 0
11519 TARO,COOKED,WITHOUT SALT 142 0.52 0.11 34.6 15 0.023 0 0.49 18 0.72 484 5 2.93 0
11520 TARO LEAVES,RAW 42 4.98 0.74 6.7 3 0.151 0 3.01 107 2.25 648 52 2.02 0
11521 TARO LEAVES,CKD,STMD,WO/SALT 24 2.72 0.41 4.02 2 0.083 0 86 1.18 460 35.5 0
11522 TARO SHOOTS,RAW 11 0.92 0.09 2.32 1 0.018 0 12 0.6 332 21 0
11523 TARO SHOOTS,CKD,WO/SALT 14 0.73 0.08 3.2 2 0.016 0 14 0.41 344 18.9 0
11525 TARO,TAHITIAN,RAW 44 2.79 0.97 6.91 50 0.197 0 129 1.3 606 96 0
11526 TARO,TAHITIAN,CKD,WO/SALT 44 4.16 0.68 6.85 54 0.139 0 149 1.56 623 38 0
11527 TOMATOES,GREEN,RAW 23 1.2 0.2 5.1 13 0.028 0 4 13 0.51 204 23.4 0.38 0
11529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 18 0.88 0.2 3.89 5 0.028 0 2.63 10 0.27 237 13.7 0.54 0
11530 TOMATOES,RED,RIPE,CKD 18 0.95 0.11 4.01 11 0.015 0 2.49 11 0.68 218 22.8 0.56 0
11531 TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC 17 0.78 0.13 4 143 0.018 0 2.38 31 0.97 188 9.3 0.68 0
11533 TOMATOES,RED,RIPE,CND,STWD 26 0.91 0.19 6.19 221 0.026 0 3.52 34 1.33 207 7.9 0.83 0
11537 TOMATOES,RED,RIPE,CND,W/GRN CHILIES 15 0.69 0.08 3.62 401 0.011 0 20 0.26 107 6.2 0
11540 TOMATO JUC,CND,W/SALT 17 0.76 0.05 4.24 269 0.008 0 3.56 10 0.43 229 18.3 0.32 0
11546 TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED 82 4.32 0.47 18.91 59 0.1 0 12.18 36 2.98 1014 21.9 4.3 0
11547 TOMATO PRODUCTS,CND,PUREE,WO/SALT 38 1.65 0.21 8.98 28 0.029 0 4.83 18 1.78 439 10.6 1.97 0
11548 TOMATO POWDER 302 12.91 0.44 74.68 134 0.062 0 43.9 166 4.56 1927 116.7 12.25 0
11549 TOMATO PRODUCTS,CND,SAU 24 1.32 0.18 5.38 524 0.025 0 4.25 13 1.02 331 7 1.42 0
11551 TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS 35 1.45 0.13 8.43 452 0.017 0 5.77 13 0.89 380 12.4 1.92
11553 TOMATO PRODUCTS,CND,SAU,W/ONIONS 42 1.56 0.19 9.94 551 0.03 0 17 0.93 413 12.7 0
11555 TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS 59 2.13 1.93 10.24 543 0.627 3 37 0.87 356 10 0
11557 TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY 41 0.94 0.74 8.77 546 0.133 0 7.36 13 0.76 398 13.2 1.18 0
11559 TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS 32 1.32 0.39 7.09 15 0.055 0 10 0.68 373 21.5 0
11563 TREE FERN,CKD,WO/SALT 40 0.29 0.07 10.98 5 0.009 0 8 0.16 5 30 0
11564 TURNIPS,RAW 28 0.9 0.1 6.43 67 0.011 0 3.8 30 0.3 191 21 0.03 0
11565 TURNIPS,CKD,BLD,DRND,WO/SALT 22 0.71 0.08 5.06 16 0.008 0 2.99 33 0.18 177 11.6 0.02 0
11566 TURNIPS,FROZEN,UNPREPARED 16 1.04 0.16 2.94 25 0.017 0 23 0.7 137 4.4 0
11567 TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 23 1.53 0.24 4.35 36 0.025 0 2.35 32 0.98 182 3.9 0.02 0
11568 TURNIP GREENS,RAW 32 1.5 0.3 7.13 40 0.07 0 0.81 190 1.1 296 60 2.86 0
11569 TURNIP GRNS,CKD,BLD,DRND,WO/SALT 20 1.14 0.23 4.36 29 0.053 0 0.53 137 0.8 203 27.4 1.88 0
11570 TURNIP GRNS,CND,SOL&LIQUIDS 14 1.36 0.3 2.42 277 0.07 0 118 1.51 141 15.5 0
11574 TURNIP GRNS,FRZ,UNPREP 22 2.47 0.31 3.67 12 0.073 0 118 1.51 184 26.8 0
11575 TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT 29 3.35 0.42 4.98 15 0.099 0 0.75 152 1.94 224 21.8 2.66 0
11576 TURNIP GRNS&TURNIPS,FRZ,UNPREP 21 2.46 0.19 3.4 18 0.032 0 114 1.63 82 25.8 0
11577 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 35 2.99 0.38 4.85 19 0.085 0 1.07 128 1.75 216 18.2 2.13 0
11578 VEGETABLE JUC COCKTAIL,CND 19 0.63 0.09 4.55 198 0.013 0 3.3 11 0.42 193 27.7 0.32 0
11579 VEGETABLES,MXD,CND,SOL&LIQUIDS 36 1.42 0.25 7.13 224 0.051 0 21 0.65 138 3.8 0
11581 VEGETABLES,MXD,CND,DRND SOL 49 2.59 0.25 9.26 149 0.051 0 2.41 27 1.05 291 5 0.29 0
11583 VEGETABLES,MXD,FRZ,UNPREP 64 3.33 0.52 13.46 47 0.098 0 25 0.95 212 10.4 0
11584 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 65 2.86 0.15 13.09 35 0.031 0 3.12 25 0.82 169 3.2 0.38 0
11587 VINESPINACH,(BASELLA),RAW 19 1.8 0.3 3.4 24 0 109 1.2 510 102 0
11588 WATERCHESTNUTS,CHINESE,(MATAI),RAW 97 1.4 0.1 23.94 14 0.026 0 4.8 11 0.06 584 4 1.2 0
11590 WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS 50 0.88 0.06 12.3 8 0.016 0 2.46 4 0.87 118 1.3 0.5 0
11591 WATERCRESS,RAW 11 2.3 0.1 1.29 41 0.027 0 0.2 120 0.2 330 43 1 0
11593 WAXGOURD,(CHINESE PRESERVING MELON),RAW 13 0.4 0.2 3 111 0.016 0 19 0.4 6 13 0
11594 WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT 14 0.4 0.2 3.04 107 0.016 0 1.18 18 0.38 5 10.5 0.08 0
11595 WINGED BNS,IMMAT SEEDS,RAW 49 6.95 0.87 4.31 4 0.238 0 84 1.5 223 18.3 0
11596 WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 38 5.31 0.66 3.21 4 0.181 0 61 1.09 274 9.8 0
11597 WINGED BEAN LEAVES,RAW 74 5.85 1.1 14.1 9 0.272 0 224 4 176 45 0
11599 WINGED BEAN TUBER,RAW 148 11.6 0.9 28.1 35 0.222 0 30 2 586 0 0
11601 YAM,RAW 118 1.53 0.17 27.88 9 0.037 0 0.5 17 0.54 816 17.1 0.35 0
11602 YAM,CKD,BLD,DRND,OR BKD,WO/SALT 116 1.49 0.14 27.48 8 0.029 0 0.49 14 0.52 670 12.1 0.34 0
11603 YAMBEAN (JICAMA),RAW 38 0.72 0.09 8.82 4 0.021 0 1.8 12 0.6 150 20.2 0.46 0
11604 YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT 38 0.72 0.09 8.82 4 0 11 0.57 135 14.1 0
11605 BEETS,HARVARD,CND,SOL&LIQUIDS 73 0.84 0.06 18.18 162 0.009 0 11 0.36 164 2.4 0
11609 BEETS,PICKLED,CND,SOL&LIQUIDS 65 0.8 0.08 16.28 264 0.013 0 13.59 11 0.41 148 2.3 0.06 0
11613 BORAGE,RAW 21 1.8 0.7 3.06 80 0.17 0 93 3.3 470 35 0
11614 BORAGE,CKD,BLD,DRND,WO/SALT 25 2.09 0.81 3.55 88 0.197 0 102 3.64 491 32.5 0
11615 CHIVES,FREEZE-DRIED 311 21.2 3.5 64.29 70 0.591 0 813 20 2960 660 0
11616 DOCK,RAW 22 2 0.7 3.2 4 0 44 2.4 390 48 0
11617 DOCK,CKD,BLD,DRND,WO/SALT 20 1.83 0.64 2.93 3 0 38 2.08 321 26.3 0
11618 EPPAW,RAW 150 4.6 1.8 31.68 12 0 110 1.15 340 13 0
11620 DRUMSTICK PODS,RAW 37 2.1 0.2 8.53 42 0.033 0 30 0.36 461 141 0
11621 DRUMSTICK PODS,CKD,BLD,DRND,WO/ SALT 36 2.09 0.19 8.18 43 0.031 0 20 0.45 457 97 0
11622 KALE,SCOTCH,RAW 42 2.8 0.6 8.32 70 0.078 0 205 3 450 130 0
11623 KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 28 1.9 0.41 5.63 45 0.053 0 132 1.93 274 52.8 0
11624 LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED 321 15.2 2.1 74.65 35 0.279 0 360 7.6 2400 118 0
11625 PARSLEY,FREEZE-DRIED 271 31.3 5.2 42.38 391 0 176 53.9 6300 149 0
11626 BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL 12 1.4 0.06 2.14 140 0.016 0 1.34 14 0.43 27 0.3 0.04 0
11632 PEPPERS,JALAPENO,CND,SOL&LIQUIDS 27 0.92 0.94 4.74 1671 0.097 0 2.14 23 1.88 193 10 0.69 0
11634 PEPPERS,SWT,GRN,FREEZE-DRIED 314 17.9 3 68.7 193 0.447 0 38.48 134 10.4 3170 1900 4 0
11637 RADISHES,WHITE ICICLE,RAW 14 1.1 0.1 2.63 16 0.03 0 27 0.8 280 29 0
11640 SHALLOTS,FREEZE-DRIED 348 12.3 0.5 80.7 59 0.084 0 38.16 183 6 1650 39 0.18 0
11641 SQUASH,SMMR,ALL VAR,RAW 16 1.21 0.18 3.35 2 0.044 0 2.2 15 0.35 262 17 0.12 0
11642 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT 20 0.91 0.31 4.31 1 0.064 0 2.59 27 0.36 192 5.5 0.14 0
11643 SQUASH,WNTR,ALL VAR,RAW 34 0.95 0.13 8.59 4 0.027 0 2.2 28 0.58 350 12.3 0.12 0
11644 SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 37 0.89 0.35 8.85 1 0.072 0 3.3 22 0.44 241 9.6 0.12 0
11645 SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS 89 0.98 0.2 20.93 44 0.041 0 15.4 15 0.8 185 10.5 0.94 0
11647 SWEET POTATO,CND,SYRUP PK,DRND SOL 108 1.28 0.32 25.36 39 0.069 0 5.74 17 0.95 193 10.8 1.15 0
11649 TOMATO PRODUCTS,CND,SAU,SPANISH STYLE 33 1.44 0.27 7.24 472 0.038 0 17 3.48 369 8.6 0
11653 BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 62 5.25 0.9 11.6 153 0.109 0 43 1.97 307 21.7 0
11654 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 22 1.86 0.32 4.1 51 0.039 0 15 0.66 98 6.1 0
11655 CARROT JUICE,CANNED 40 0.95 0.15 9.28 66 0.027 0 3.91 24 0.46 292 8.5 1.16 0
11656 CORN PUDD,HOME PREP 131 4.42 5.04 16.97 282 2.532 72 6.59 39 0.53 176 3.7 0.27 0.5
11657 POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED 83 1.91 0.57 17.57 302 0.302 2 1.48 24 0.27 296 6.2 0.02 0.2
11658 SPINACH SOUFFLE 169 7.89 12.95 5.9 566 7.445 118 1.85 165 1.19 231 7.3 0.93 0.8
11659 SWEET POTATO,CKD,CANDIED,HOME-PREPARED 144 0.87 3.25 27.86 70 1.35 8 26 1.13 189 6.7 0
11660 TOMATOES,RED,RIPE,CKD,STWD 79 1.96 2.68 13.05 455 0.521 0 26 1.06 247 18.2 0
11663 SEAWEED,AGAR,DRIED 306 6.21 0.3 80.88 102 0.061 0 2.97 625 21.4 1125 0 5 0
11666 SEAWEED,SPIRULINA,RAW 26 5.92 0.39 2.42 98 0.135 0 12 2.79 127 0.9 0
11667 SEAWEED,SPIRULINA,DRIED 290 57.47 7.72 23.9 1048 2.65 0 3.1 120 28.5 1363 10.1 5 0
11669 SEAWEED,WAKAME,RAW 45 3.03 0.64 9.14 872 0.13 0 0.65 150 2.18 50 3 1 0
11670 PEPPERS,HOT CHILI,GRN,RAW 40 2 0.2 9.46 7 0.021 0 5.1 18 1.2 340 242.5 0.69 0
11671 POTATOES,O'BRIEN,HOME-PREPARED 81 2.35 1.28 15.47 217 0.797 4 36 0.47 266 16.7 0
11672 POTATO PANCAKES 268 6.08 14.76 27.81 764 2.496 95 1.79 32 1.67 622 27.6 0.23 0.3
11674 POTATO,BKD,FLESH & SKN,WO/ SALT 93 2.5 0.13 21.15 10 0.035 0 1.18 15 1.08 535 9.6 0.04 0
11675 POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT 105 2.44 0.1 24.24 8 0.026 0 11 1.24 447 15.1 0
11676 RADISH SEEDS,SPROUTED,RAW 43 3.81 2.53 3.6 6 0.767 0 51 0.86 86 28.9 0
11677 SHALLOTS,RAW 72 2.5 0.1 16.8 12 0.017 0 7.87 37 1.2 334 8 0.04 0
11683 CARROT,DEHYDRATED 341 8.1 1.49 79.57 275 0.256 0 38.82 212 3.93 2540 14.6 5.45 0
11693 TOMATOES,CRUSHED,CANNED 32 1.64 0.28 7.29 132 0.04 0 4.4 34 1.3 293 9.2 1.25 0
11695 TOMATOES,ORANGE,RAW 16 1.16 0.19 3.18 42 0.025 0 5 0.47 212 16 0
11696 TOMATOES,YELLOW,RAW 15 0.98 0.26 2.98 23 0.036 0 11 0.49 258 9 0
11697 ARROWROOT,RAW 65 4.24 0.2 13.39 26 0.039 0 6 2.22 454 1.9 0
11698 CHRYSANTHEMUM LEAVES,RAW 24 3.36 0.56 3.01 118 0 117 2.3 567 1.4 0
11700 AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 21 2.11 0.18 4.11 257 0.05 0 209 2.26 641 41.1 0
11701 ARROWHEAD,CKD,BLD,DRND,W/SALT 78 4.49 0.1 16.14 254 0 7 1.21 881 0.3 0
11702 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT 51 2.89 0.34 11.39 296 0.037 0 0.99 21 0.61 286 7.4 0.19 0
11703 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 45 3.11 0.5 9.18 289 0.119 0 0.84 21 0.56 264 5 0.16 0
11705 ASPARAGUS,CKD,BLD,DRND,W/SALT 22 2.4 0.22 4.11 240 0.048 0 1.3 23 0.91 224 7.7 1.5 0
11707 ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 15 1.8 0.18 2.48 26 0.041 0 1 15 0.6 172 16.5 0.29 0
11709 ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 18 2.95 0.42 1.92 240 0.096 0 0.32 18 0.56 172 24.4 1.2 0
11710 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT 32 3.6 0.2 6.16 249 0 1.04 42 1.02 602 55.6 1.45 0
11711 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT 19 0.84 0.18 4.32 242 0 1.95 9 0.38 319 33 0.14 0
11712 BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 11 1.53 0.22 1.52 240 0.051 0 12 0.24 533 0 0
11713 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 33 4.83 0.58 4.72 243 0.083 0 19 0.89 194 35.6 0
11714 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 123 6.81 0.32 23.64 253 0.073 0 1.63 32 2.45 570 10.1 0.14 0
11715 LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS 71 4.07 0.29 13.33 4 0.066 0 0.93 28 1.61 285 8.7 0.29 0
11716 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT 105 6.65 0.3 19.45 265 0.068 0 1.37 28 1.96 411 5.8 0.64 0
11717 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT 103 6.07 0.34 19.32 289 0.077 0 1.34 30 1.82 304 12.8 0.29 0
11718 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 19 2.03 0.09 3.6 246 0.025 0 2.84 12 0.65 101 11.4 0.07 0
11719 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 78 7.07 0.81 15.01 250 0.098 0 16 2.11 317 17.3 0
11720 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 162 9.31 0.48 30.88 319 0.058 0 52 2.71 646 0.7 0
11721 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 20 1.86 0.32 3.5 287 0.039 0 15 0.66 98 6.1 0
11722 BEANS,SNAP,YELLOW,RAW 31 1.82 0.12 7.13 6 0.026 0 37 1.04 209 16.3 0
11723 BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 35 1.89 0.28 7.88 239 0.062 0 1.55 44 0.65 146 9.7 0.45 0
11724 BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 35 1.89 0.28 7.88 3 0.062 0 1.55 46 1.28 299 9.7 0.45 0
11725 BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 35 1.89 0.28 7.88 239 0.062 0 1.55 46 1.28 299 9.7 0.45 0
11726 BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 15 0.8 0.1 3.5 14 0.023 0 24 0.9 92 3.4 0.14 0
11727 BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 15 0.8 0.1 3.5 259 0.023 0 24 0.9 98 3.4 0
11728 BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 15 0.8 0.1 3.5 14 0.023 0 24 0.9 98 4 0
11729 BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 21 1.26 0.37 4.25 2 0.085 0 1.31 38 0.88 106 2.7 0.03 0
11730 BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 33 1.8 0.21 7.58 3 0.047 0 42 0.86 186 12.9 0
11731 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 0.17 5.86 245 0.042 0 1.23 42 0.66 159 4.1 0.04 0
11732 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 28 1.49 0.17 6.45 9 0.042 0 1.23 49 0.88 126 4.1 0.04 0
11733 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 0.17 5.86 245 0.042 0 1.23 49 0.88 126 4.1 0.04 0
11734 BEETS,CKD,BOILED. DRND,W/SALT 44 1.68 0.18 9.96 285 0.028 0 7.96 16 0.79 305 3.6 0.04 0
11735 BEETS,CND,NO SALT,SOL&LIQUIDS 28 0.8 0.07 6.57 21 0.011 0 5.38 13 0.63 142 2.8 0.03 0
11736 BEET GRNS,CKD,BLD,DRND,W/SALT 27 2.57 0.2 5.46 477 0.031 0 0.6 114 1.9 909 24.9 1.81 0
11737 BORAGE,CKD,BLD,DRND,W/SALT 25 2.09 0.81 3.55 324 0.197 0 102 3.64 491 32.5 0
11738 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 62 4.8 0.5 10.1 277 0.142 0 18 1.5 193 19.8 0
11739 BROCCOLI,LEAVES,RAW 28 2.98 0.35 5.24 27 0.054 0 48 0.88 325 93.2 0
11740 BROCCOLI,FLOWER CLUSTERS,RAW 28 2.98 0.35 5.24 27 0.054 0 48 0.88 325 93.2 0
11741 BROCCOLI,STALKS,RAW 28 2.98 0.35 5.24 27 0.054 0 48 0.88 325 93.2 0
11742 BROCCOLI,CKD,BLD,DRND,W/SALT 35 2.38 0.41 7.18 262 0.079 0 1.39 40 0.67 293 64.9 1.45 0
11743 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 28 3.1 0.12 5.35 260 0.018 0 1.47 33 0.61 142 40.1 1.32 0
11744 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 28 3.1 0.11 5.35 260 0.018 0 1.44 51 0.61 180 40.1 1.32 0
11745 BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT 36 2.55 0.5 7.1 257 0.102 0 1.74 36 1.2 317 62 0.43 0
11746 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT 42 3.64 0.39 8.32 259 0.081 0 2.08 26 0.48 290 45.7 0.51 0
11747 BURDOCK ROOT,CKD,BLD,DRND,W/SALT 88 2.09 0.14 21.15 240 0 3.55 49 0.77 360 2.6 0.46 0
11748 BUTTERBUR,CKD,BLD,DRND,W/SALT 8 0.23 0.02 2.16 240 0 59 0.1 354 18.9 0
11749 CABBAGE,COMMON,FRESHLY HARVEST,RAW 24 1.21 0.18 5.37 18 0.023 0 47 0.56 246 51 0
11750 CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW 24 1.21 0.18 5.37 18 0.023 0 47 0.56 246 42 0
11751 CABBAGE,COMMON,CKD,BLD,DRND,W/SALT 23 1.27 0.06 5.51 255 0 0 2.79 48 0.17 196 37.5 0.14 0
11752 CABBAGE,RED,CKD,BLD,DRND,W/SALT 29 1.51 0.09 6.94 244 0.011 0 3.32 42 0.66 262 10.8 0.12 0
11753 CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 24 1.8 0.09 5.41 260 0.012 0 30 0.38 184 17 0
11754 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT 12 1.56 0.16 1.78 270 0.021 0 0.83 93 1.04 371 26 0.09 0
11755 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT 14 1.5 0.17 2.41 245 0.036 0 32 0.3 225 15.8 0
11756 CARDOON,CKD,BLD,DRND,W/SALT 20 0.76 0.11 4.74 412 0.012 0 72 0.73 392 1.7 0
11757 CARROTS,CKD,BLD,DRND,W/SALT 35 0.76 0.18 8.22 302 0.037 0 3.45 30 0.34 235 3.6 1.03 0
11758 CARROTS,CND,NO SALT,SOL&LIQUIDS 23 0.59 0.14 5.36 34 0.024 0 2.46 31 0.52 158 2 0.73 0
11759 CARROTS,CND,NO SALT ,DRND SOL 25 0.64 0.19 5.54 42 0.036 0 2.48 25 0.64 179 2.7 0.74 0
11760 CARROTS,FRZ,CKD,BLD,DRND,W/SALT 37 0.58 0.68 7.73 295 0.132 0 4.08 35 0.53 192 2.3 1.01 0
11761 CAULIFLOWER,CKD,BLD,DRND,W/SALT 23 1.84 0.45 4.11 242 0.07 0 1.86 16 0.32 142 44.3 0.07 0
11762 CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 17 1.61 0.22 3.16 254 0.034 0 0.46 17 0.41 139 31.3 0.06 0
11763 CELERIAC,CKD,BLD,DRND,W/SALT 27 0.96 0.19 5.9 297 0 26 0.43 173 3.6 0
11764 CELERY,CKD,BLD,DRND,W/SALT 18 0.83 0.16 4 327 0.04 0 2.37 42 0.42 284 6.1 0.35 0
11765 CHARD,SWISS,CKD,BLD,DRND,W/SALT 20 1.88 0.08 4.13 415 0 1.1 58 2.26 549 18 1.89 0
11766 CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 22 0.62 0.48 4.5 237 0.086 0 13 0.22 173 8 0
11767 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT 20 1.64 0.09 4.31 289 0 2.01 69 3.74 569 23.9 2.5 0
11768 COLLARDS,CKD,BLD,DRND,W/SALT 26 2.11 0.36 4.91 252 0.047 0 0.4 140 1.16 116 18.2 0.88 0
11769 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 36 2.97 0.41 7.1 286 0.04 0 0.57 210 1.12 251 26.4 1.25 0
11770 CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 96 3.41 1.5 20.98 253 0.197 0 4.54 3 0.45 218 5.5 0.09 0
11771 CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS 61 1.95 0.77 13.86 12 0.077 0 3.18 4 0.36 136 2.6 0.03 0
11772 CORN,SWT,YEL,CND,CRM STYLE,NO SALT 72 1.74 0.42 18.13 3 0.065 0 3.23 3 0.38 134 4.6 0.07 0
11773 CORN,SWT,YEL,CND,VACUUM PK,NO SALT 79 2.41 0.5 19.44 3 0.077 0 3.56 5 0.42 186 8.1 0.04 0
11774 CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT 79 2.55 0.67 18.71 245 0.066 0 3.07 3 0.47 233 3.5 0.07 0
11775 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 94 3.11 0.74 22.33 240 0.114 0 3.59 3 0.61 251 4.8 0.08 0
11777 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/ SALT 94 3.17 0.38 19.73 240 0.096 0 3.23 128 1.12 418 2.2 0.22 0
11778 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/ SALT 131 8.49 0.66 23.5 241 0.175 0 4.46 23 2.12 375 2.6 0.3 0
11779 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT 34 2.6 0.3 7 239 0.079 0 55 0.7 196 17 0
11780 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT 22 4.67 0.1 2.8 242 0.026 0 69 1.09 351 18.4 0
11781 CRESS,GARDEN,CKD,BLD,DRND,W/SALT 23 1.9 0.6 3.8 244 0.02 0 3.11 61 0.8 353 23 0.5 0
11782 DANDELION GRNS,CKD,BLD,DRND,W/SALT 33 2 0.6 6.4 280 0 1.62 140 1.8 232 18 0.6 0
11783 EGGPLANT,CKD,BLD,DRND,W/SALT 33 0.83 0.23 8.14 239 0.044 0 3.2 6 0.25 123 1.3 0.41 0
11784 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT 13 0.6 0.02 3.1 238 0.002 0 24 0.25 170 8.5 0
11785 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT 54 0.66 0.34 13.75 257 0.027 0 5.17 9 0.36 453 5.7 0.24 0
11786 DRUMSTICK LEAVES,CKD,BLD,DRND,W/ SALT 60 5.27 0.93 11.15 245 0 1 151 2.32 344 31 0.1 0
11787 DRUMSTICK PODS,CKD,BLD,DRND,W/ SALT 36 2.09 0.19 8.18 279 0 20 0.45 457 97 0
11788 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 50 2.95 0.27 9.2 238 0.119 0 41 0.76 262 5.1 0
11789 JUTE,POTHERB,CKD,BLD,DRND,W/SALT 37 3.68 0.2 7.29 247 0.03 0 1 211 3.14 550 33 0.07 0
11790 KALE,CKD,BLD,DRND,W/SALT 28 1.9 0.4 5.63 259 0.052 0 1.25 72 0.9 228 41 0.85 0
11791 KALE,FRZ,CKD,BLD,DRND,W/SALT 30 2.84 0.49 5.23 251 0.063 0 1.34 138 0.94 321 25.2 0.92 0
11792 KALE,SCOTCH,CKD,BLD,DRND,W/SALT 28 1.9 0.41 5.62 281 0.053 0 132 1.93 274 52.8 0
11793 KOHLRABI,CKD,BLD,DRND,W/SALT 29 1.8 0.11 6.69 257 0.014 0 2.8 25 0.4 340 54 0.52 0
11794 LAMBS QUARTERS,CKD,BLD,DRND,W/SALT 32 3.2 0.7 5 265 0.052 0 0.62 258 0.7 288 37 0
11795 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT 31 0.81 0.2 7.62 246 0.027 0 2.11 30 1.1 87 4.2 0.5 0
11796 LOTUS ROOT,CKD,BLD,DRND,W/SALT 66 1.58 0.07 16.02 281 0.021 0 26 0.9 363 27.4 0
11797 MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT 28 2.17 0.47 5.29 238 0.061 0 2.34 6 1.74 356 4 0.01 0.2
11798 MUSHROOMS,SHIITAKE,CKD,W/SALT 56 1.56 0.22 14.39 240 0.05 0 3.84 3 0.44 117 0.3 0 0.7
11799 MUSTARD GRNS,CKD,BLD,DRND,W/SALT 15 2.26 0.24 2.1 252 0.012 0 0.1 74 0.7 202 25.3 1.21 0
11800 MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT 19 2.27 0.25 3.11 261 0.013 0 0.32 101 1.12 139 13.8 1.35 0
11801 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT 16 1.7 0.2 2.8 250 0 158 0.8 285 65 0
11802 NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 12 1.3 0.17 2.13 343 0.027 0 0.25 48 0.66 102 16 1.23 0
11803 OKRA,CKD,BLD,DRND,W/SALT 22 1.87 0.21 4.51 241 0.045 0 2.4 77 0.28 135 16.3 0.27 0
11804 OKRA,FRZ,CKD,BLD,DRND,W/ SALT 34 1.63 0.24 6.41 239 0.063 0 2.87 74 0.52 184 9.6 0.32 0
11805 ONIONS,CKD,BLD,DRND,W/SALT 42 1.36 0.19 9.56 239 0.031 0 4.73 22 0.24 166 5.2 0.02 0
11806 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 26 0.77 0.1 6 248 0.016 0 2.9 16 0.3 108 2.6 0.01 0
11807 ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 26 0.71 0.05 6.11 244 0.009 0 2.9 27 0.34 101 5.1 0.01 0
11808 PARSNIPS,CKD,BLD,DRND,W/SALT 71 1.32 0.3 17.01 246 0.05 0 4.8 37 0.58 367 13 1 0
11809 PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 40 3.27 0.23 6.46 240 0.044 0 3.99 42 1.97 240 47.9 0.39 0
11810 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT 50 3.5 0.38 8.43 241 0.073 0 4.82 59 2.4 217 22 0.47 0
11811 PEAS,GRN,CKD,BLD,DRND,W/SALT 84 5.36 0.22 15.63 239 0.039 0 5.93 27 1.54 271 14.2 0.14 0
11812 PEAS,GRN,CND,NO SALT,SOL&LIQUIDS 53 3.19 0.3 9.75 9 0.054 0 3.2 18 1.02 100 9.8 0.02 0
11813 PEAS,GRN,CND,NO SALT,DRND SOL 69 4.42 0.35 12.58 2 0.062 0 4.16 20 0.95 173 9.6 0.03 0
11814 PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 78 5.15 0.27 14.26 323 0.049 0 4.65 24 1.52 110 9.9 0.03 0
11815 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 98 7.05 0.51 17.08 239 0.09 0 26 1.67 268 6.6 0
11816 PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 38 2.17 0.27 8.48 4 0.049 0 2.83 23 0.75 100 6.6 0.38 0
11817 PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 48 3.09 0.42 10.12 304 0.077 0 4.36 23 0.94 158 8.1 0.52 0
11818 PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 45 2.54 0.2 8.63 273 0.036 0 3.77 14 0.94 117 6.9 0.02 0
11819 PEPPERS,HOT CHILI,RED,RAW 40 1.87 0.44 8.81 9 0.042 0 5.3 14 1.03 322 143.7 0.69 0
11820 PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 0.1 5.1 1173 0.01 0 3.32 7 0.5 187 68 0.69 0
11821 PEPPERS,SWT,RED,RAW 31 0.99 0.3 6.03 4 0.027 0 4.2 7 0.43 211 127.7 1.58 0
11822 PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 26 0.92 0.2 6.11 238 0.029 0 3.19 9 0.46 166 74.4 0.5 0
11823 PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 28 0.92 0.2 6.7 2 0.029 0 4.39 9 0.46 166 171 1.65 0
11824 PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 26 0.92 0.2 6.11 238 0.029 0 4.39 9 0.46 166 171 1.65 0
11825 PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 16 0.95 0.18 3.31 240 0.027 0 8 0.52 72 41.2 0
11826 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 111 5.96 1.36 19.49 240 0.112 0 2.48 41 1.57 456 28.1 0.32 0
11827 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT 20 2.3 0.4 3.1 254 0 1.6 53 1.2 184 82 0.85 0
11828 POTATOES,BKD,FLESH & SKN,W/ SALT 93 2.5 0.13 21.15 10 0.035 0 1.18 15 1.08 535 9.6 0.04 0
11829 POTATOES,BKD,FLESH,W/SALT 93 1.96 0.1 21.55 241 0.026 0 1.7 5 0.35 391 12.8 0.04 0
11830 POTATOES,BKD,SKN,W/ SALT 198 4.29 0.1 46.06 257 0.026 0 1.4 34 7.04 573 13.5 0.04 0
11831 POTATOES,BLD,CKD IN SKN,FLESH,W/SALT 87 1.87 0.1 20.13 240 0.026 0 0.87 5 0.31 379 13 0.05 0
11832 POTATOES,BLD,CKD IN SKN,SKN,W/SALT 78 2.86 0.1 17.2 250 0.026 0 45 6.07 407 5.2 0
11833 POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT 86 1.71 0.1 20.01 241 0.026 0 0.85 8 0.31 328 7.4 0.01 0
11834 POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT 105 2.44 0.1 24.24 244 0.026 0 11 1.24 447 15.1 0
11835 POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT 100 2.1 0.1 23.28 243 0.026 0 5 0.41 411 15.1 0
11836 POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT 132 4.39 0.1 29.63 252 0.026 0 46 5.94 650 15.3 0
11837 POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 63 1.98 0.13 13.93 256 0.034 0 7 0.84 287 9.4 0
11840 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT 218 3.44 8.2 34.03 281 3.894 0 10 1.49 480 9.5 0
11841 POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD 172 2.66 5.22 28.71 32 1.029 0 0.28 12 0.74 451 13.3 0.11 0
11842 POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH 150 2.24 4.66 24.81 23 0.94 0 0.2 9 0.62 408 17.3 0.1 0
11843 POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE 132 5.06 7.59 11.27 433 3.53 15 119 0.64 396 9.9 0
11844 POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE 88 2.87 3.68 10.78 335 1.377 6 57 0.57 378 10.6 0
11845 PUMPKIN,CKD,BLD,DRND,W/SALT 20 0.72 0.07 4.9 237 0.037 0 1.02 15 0.57 230 4.7 0.8 0
11846 PUMPKIN,CANNED,WITH SALT 34 1.1 0.28 8.09 241 0.146 0 3.3 26 1.39 206 4.2 1.06 0
11847 PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 15 1.09 0.08 3.18 242 0.041 0 2.4 37 0.88 106 5 0.04 0
11848 PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT 21 2.72 0.22 3.39 244 0.114 0 0.69 43 3.2 438 1 0.96 0
11849 PURSLANE,CKD,BLD,DRND,W/SALT 18 1.49 0.19 3.55 280 0 78 0.77 488 10.5 0
11850 RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT 17 0.67 0.24 3.43 249 0.073 0 1.83 17 0.15 285 15.1 0 0
11851 RUTABAGAS,CKD,BLD,DRND,W/SALT 39 1.29 0.22 8.74 254 0.029 0 6.02 48 0.53 326 18.8 0.32 0
11852 SALSIFY,CKD,BLD,DRND,W/SALT 68 2.73 0.17 15.36 252 0 2.9 47 0.55 283 4.6 0.19 0
11853 SOYBEANS,GRN,CKD,BLD,DRND,W/SALT 141 12.35 6.4 11.05 250 0.74 0 145 2.5 539 17 0
11854 SPINACH,CKD,BLD,DRND,W/SALT 23 2.97 0.26 3.75 306 0.043 0 0.43 136 3.57 466 9.8 2.08 0
11855 SPINACH,CND,NO SALT,SOL&LIQUIDS 19 2.11 0.37 2.92 75 0.06 0 83 1.58 230 13.5 0
11856 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT 34 4.01 0.87 4.8 322 0.036 0 0.51 153 1.96 302 2.2 3.54 0
11857 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT 20 0.91 0.31 4.31 237 0.064 0 2.59 27 0.36 192 5.5 0.14 0
11858 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT 19 1.04 0.39 3.79 237 0.064 0 2.48 22 0.37 177 11.6 0.12 0
11859 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT 25 1.28 0.2 5.54 242 0.04 0 2.33 20 0.52 253 6.8 0.15 0
11860 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 16 1.03 0.17 3.3 237 0.035 0 1.5 15 0.33 140 10.8 0.12 0
11861 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT 15 1.14 0.36 2.69 239 0.072 0 1.71 18 0.37 264 12.9 0.12 0
11862 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT 14 1.15 0.13 2.97 238 0.027 0 1.69 17 0.48 194 3.7 0.12 0
11863 SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 37 0.89 0.35 8.85 237 0.072 0 3.3 22 0.44 241 1.8 0.12 0
11864 SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 56 1.12 0.14 14.58 240 0.029 0 44 0.93 437 10.8 0
11865 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 34 0.67 0.08 8.79 239 0.017 0 26 0.56 263 6.5 0
11866 SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 40 0.9 0.09 10.49 240 0.019 0 1.97 41 0.6 284 15.1 1.29 0
11867 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT 39 1.23 0.07 10.04 238 0.014 0 19 0.58 133 3.5 0
11868 SQUASH,WNTR,HUBBARD,BKD,W/ SALT 50 2.48 0.62 10.81 244 0.128 0 4.9 17 0.47 358 9.5 0.2 0
11869 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT 30 1.48 0.37 6.46 241 0.076 0 2.93 10 0.28 214 6.5 0.12 0
11870 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT 27 0.66 0.26 6.46 254 0.062 0 2.53 21 0.34 117 3.5 0.12 0
11871 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT 111 5.07 0.8 24.37 253 0.148 0 17 1.52 410 8.2 0
11872 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT 93 4.31 0.89 19.95 281 0.166 0 2.21 15 0.89 265 5.9 0.18 0
11873 SWAMP CABBAGE,CKD,BLD,DRND,W/SALT 20 2.08 0.24 3.71 358 0 54 1.32 284 16 0
11874 SWEET POTATO LEAVES,CKD,STMD,W/ SALT 34 2.32 0.3 7.32 249 0.065 0 5.42 24 0.6 477 1.5 0.96 0
11875 SWEET POTATO,CKD,BKD IN SKN,W/ SALT 92 2.01 0.15 20.71 246 0.052 0 11.09 38 0.69 475 19.6 0.71 0
11876 SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT 76 1.37 0.14 17.72 263 0.04 0 5.74 27 0.72 230 12.8 0.94 0
11877 SWEET POTATO,FRZ,CKD,BKD,W/ SALT 100 1.71 0.12 23.4 244 0.026 0 35 0.54 377 9.1 0
11878 TARO,COOKED,WITH SALT 142 0.52 0.11 34.6 251 0.023 0 0.49 18 0.72 484 5 2.93 0
11879 TARO,LEAVES,CKD,STMD,W/SALT 24 2.72 0.41 3.89 238 0.083 0 86 1.18 460 35.5 0
11880 TARO,SHOOTS,CKD,W/SALT 14 0.73 0.08 3.19 238 0.016 0 14 0.41 344 18.9 0
11881 TARO,TAHITIAN,CKD,W/SALT 44 4.16 0.68 6.85 290 0.139 0 149 1.56 623 38 0
11884 TOMATOES,RED,RIPE,CKD,W/ SALT 18 0.95 0.11 4.01 247 0.015 0 2.49 11 0.68 218 22.8 0.56 0
11885 TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED 17 0.78 0.13 4 10 0.018 0 2.38 31 0.97 188 9.3 0.68 0
11886 TOMATO JUC,CND,WO/SALT 17 0.76 0.05 4.24 10 0.008 0 3.56 10 0.43 229 18.3 0.32 0
11887 TOMATO PRODUCTS,CND,PASTE,W/SALT 82 4.32 0.47 18.91 790 0.1 0 12.18 36 2.98 1014 21.9 4.3 0
11888 TOMATO PRODUCTS,CND,PUREE,W/SALT 38 1.65 0.21 8.98 399 0.029 0 4.83 18 1.78 439 10.6 1.97 0
11889 TURNIPS,CKD,BLD,DRND,W/SALT 22 0.71 0.08 5.06 286 0.008 0 2.99 22 0.22 135 11.6 0.02 0
11890 TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 21 1.53 0.24 3.76 272 0.025 0 1.76 32 0.98 182 3.9 0.02 0
11891 TURNIP GRNS,CKD,BLD,DRND,W/SALT 20 1.14 0.23 4.36 265 0.053 0 0.53 137 0.8 203 27.4 1.88 0
11892 TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT 29 3.35 0.42 4.98 251 0.099 0 0.75 152 1.94 224 21.8 2.66 0
11893 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 34 2.99 0.38 4.74 255 0.085 0 0.95 128 1.75 216 18.2 2.13 0
11894 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT 60 2.86 0.15 13.09 271 0.031 0 3.12 25 0.82 169 3.2 0.38 0
11895 WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT 11 0.4 0.2 2.45 343 0.016 0 1.18 18 0.38 5 10.5 0.08 0
11896 WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 37 5.31 0.66 3.21 240 0.101 0 61 1.09 274 9.8 0
11897 YAM,CKD,BLD,DRND,OR BKD,W/SALT 114 1.49 0.14 26.99 244 0.029 0 0.49 14 0.52 670 12.1 0.34 0
11898 YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT 36 0.72 0.09 8.23 242 0 11 0.57 135 14.1 0
11899 YARDLONG BEAN,CKD,BLD,DRND,W/SALT 47 2.53 0.1 9.17 240 0.026 0 44 0.98 290 16.2 0
11900 CORN,SWEET,WHITE,RAW 86 3.22 1.18 19.02 15 0.182 0 3.22 2 0.52 270 6.8 0.07 0
11901 CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 97 3.34 1.41 21.71 3 0.197 0 7.73 2 0.55 252 6.2 0.09 0
11902 CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 97 3.34 1.41 21.71 253 0.197 0 7.73 2 0.55 252 6.2 0.09 0
11903 CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS 64 1.95 0.5 15.41 213 0.077 0 4 0.41 164 5.5 0
11904 CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS 64 1.95 0.5 15.41 12 0.077 0 4 0.41 164 5.5 0
11905 CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 81 2.62 1 18.59 323 0.154 0 2.4 5 0.86 195 8.5 0.07 0
11906 CORN,SWT,WHITE,CND,CRM STYLE,REG PK 72 1.74 0.42 18.13 285 0.065 0 2.21 3 0.38 134 4.6 0.06 0
11907 CORN,SWT,WHITE,CND,CRM STYLE,NO SALT 72 1.74 0.42 18.13 3 0.065 0 2.21 3 0.38 134 4.6 0.06 0
11908 CORN,SWT,WHITE,CND,VACUUM PK,REG PK 79 2.41 0.5 19.44 272 0.077 0 5 0.42 186 8.1 0
11909 CORN,SWT,WHITE,CND,VACUUM PK,NO SALT 79 2.41 0.5 19.44 3 0.077 0 5 0.42 186 8.1 0
11910 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 0.77 20.81 3 0.119 0 4 0.42 210 6.4 0
11911 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 80 2.75 0.43 19.56 5 0.066 0 3.12 4 0.35 147 3.1 0.07 0
11912 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT 80 2.75 0.43 19.56 245 0.066 0 3.12 4 0.35 147 3.1 0.07 0
11913 CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP 98 3.28 0.78 23.5 5 0.12 0 4 0.68 294 7.2 0
11914 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 94 3.11 0.74 22.33 4 0.114 0 3 0.61 251 4.8 0
11915 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 94 3.11 0.74 22.33 240 0.114 0 3 0.61 251 4.8 0
11916 PEPPERS,SWT,RED,CND,SOL&LIQUIDS 18 0.8 0.3 3.9 1369 0.045 0 41 0.8 146 46.5 0
11917 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 20 1.08 0.21 4.45 5 0.031 0 3.26 9 0.62 91 58.7 1.23 0
11918 PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,WO/ SALT 16 0.95 0.18 3.31 4 0.027 0 2.86 8 0.52 72 41.2 1.08 0
11919 PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,W/ SALT 16 0.95 0.18 3.31 240 0.027 0 2.86 8 0.52 72 41.2 1.08 0
11921 PEPPERS,SWT,RED,SAUTEED 133 1.04 12.75 6.57 21 1.557 0 4.28 7 0.47 193 162.8 3.09 0
11922 SESBANIA FLOWER,CKD,STMD,W/SALT 21 1.14 0.05 5.1 247 0 22 0.56 107 37 0
11923 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT 81 8.47 4.45 6.53 246 0.617 0 0.43 59 1.31 355 8.3 0.21 0
11924 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT 125 13.1 7.1 9.4 250 0 82 0.4 567 12 0
11925 DOCK,CKD,BLD,DRND,W/SALT 20 1.83 0.64 2.93 239 0 38 2.08 321 26.3 0
11926 LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT 101 8.8 0.45 21.25 246 0.053 0 14 3.1 284 12.6 0
11927 MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT 82 1.73 0.08 19.99 248 0.018 0 8 0.43 495 0 0
11928 TREE FERN,CKD,W/SALT 40 0.29 0.07 10.78 241 0 8 0.16 5 30 0
11929 POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE 108 2.05 4.93 14.4 263 1.284 3 35 0.19 145 6 0
11930 POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE 113 1.9 5.6 15.02 332 1.46 4 49 0.22 233 9.7 0
11931 PEPPERS,SWT,RED,FREEZE-DRIED 314 17.9 3 68.7 193 0.447 0 40.77 134 10.4 3170 1900 4 0
11932 BEANS,SNAP,YEL,CND,REG PK,DRND SOL 20 1.15 0.1 4.5 251 0.022 0 0.96 26 0.9 109 4.8 0.29 0
11933 BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 20 1.15 0.1 4.5 2 0.022 0 0.96 26 0.9 109 4.8 0.29 0
11934 POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED 113 1.86 4.22 16.81 317 2.613 11 1.43 24 0.26 284 6 0.12 0.2
11935 CATSUP 97 1.74 0.31 25.15 1114 0.043 0 22.77 18 0.51 382 15.1 1.46 0
11937 PICKLES,CUCUMBER,DILL OR KOSHER DILL 12 0.6 0.14 2.59 875 0.036 0 1.31 42 0.37 92 0.8 0.09 0
11939 MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED 29 3.28 0.58 4.44 11 0.067 2.26 3 0.4 437 0 0 13.1
11940 PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES) 91 0.58 0.41 21.15 457 0.067 0 18.27 61 0.25 100 0.7 0.36 0
11941 PICKLES,CUCUMBER,SOUR 11 0.33 0.2 2.26 1208 0.052 0 1.06 0 0.4 23 1 0.09 0
11943 PIMENTO,CANNED 23 1.1 0.3 5.1 14 0.045 0 2.71 6 1.68 158 84.9 0.69 0
11944 PICKLE RELISH,HOT DOG 91 1.5 0.46 23.35 1091 0.044 0 5 1.25 78 1 0
11945 PICKLE RELISH,SWEET 130 0.37 0.47 35.06 811 0.054 0 29.13 3 0.87 25 1 0.58 0
11946 PICKLES,CUCUMBER,SOUR,LO NA 11 0.33 0.2 2.26 18 0.052 0 1.06 0 0.4 23 1 0.09 0
11947 PICKLES,CUCUMBER,DILL,LO NA 18 0.62 0.19 4.13 18 0.05 0 1.92 9 0.53 116 1.9 0
11948 PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES) 122 0.37 0.26 33.73 18 0.067 0 26.68 4 0.59 32 1.2 0.53 0
11949 CATSUP,LOW SODIUM 97 1.74 0.31 25.15 20 0.043 0 22.77 18 0.51 382 15.1 1.46 0
11950 MUSHROOMS,ENOKI,RAW 37 2.66 0.29 7.81 3 0.02 0 0.22 0 1.15 359 0 0.01 0.1
11951 PEPPERS,SWEET,YELLOW,RAW 27 1 0.21 6.32 2 0.031 0 11 0.46 212 183.5 0
11952 RADICCHIO,RAW 23 1.43 0.25 4.48 22 0.06 0 0.6 19 0.57 302 8 2.26 0
11954 TOMATILLOS,RAW 32 0.96 1.02 5.84 1 0.139 0 3.93 7 0.62 268 11.7 0.38 0
11955 TOMATOES,SUN-DRIED 258 14.11 2.97 55.76 247 0.426 0 37.59 110 9.09 3427 39.2 0.01 0
11956 TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 213 5.06 14.08 23.33 266 1.893 0 47 2.68 1565 101.8 0
11957 FENNEL,BULB,RAW 31 1.24 0.2 7.29 52 0 49 0.73 414 12 0
11958 PICKLE RELISH,HAMBURGER 129 0.63 0.54 34.48 1096 0.052 0 4 1.14 76 2.3 0
11959 ARUGULA,RAW 25 2.58 0.66 3.65 27 0.086 0 2.05 160 1.46 369 15 0.43 0
11960 CARROTS,BABY,RAW 35 0.64 0.13 8.24 78 0.023 0 4.76 32 0.89 237 2.6 0
11961 HEARTS OF PALM,CANNED 28 2.52 0.62 4.62 426 0.13 0 58 3.13 177 7.9 0
11962 PEPPERS,HOT CHILE,SUN-DRIED 324 10.58 5.81 69.86 91 0.813 0 41.06 45 6.04 1870 31.4 3.14 0
11963 NOPALES,RAW 16 1.32 0.09 3.33 21 0.016 0 1.15 164 0.59 257 9.3 0 0
11964 NOPALES,CKD,WO/SALT 15 1.35 0.05 3.28 20 0.006 0 1.12 164 0.5 195 5.3 0 0
11965 CAULIFLOWER,GREEN,RAW 31 2.95 0.3 6.09 23 0.047 0 3.03 33 0.73 300 88.1 0.04 0
11967 CAULIFLOWER,GRN,CKD,NO SALT ADDED 32 3.04 0.31 6.28 23 0.049 0 32 0.72 278 72.6 0
11968 CAULIFLOWER,GRN,CKD,W/ SALT 32 3.04 0.31 6.28 259 0.049 0 32 0.72 278 72.6 0
11969 BROCCOLI,CHINESE,COOKED 22 1.14 0.72 3.81 7 0.11 0 0.84 100 0.56 261 28.2 0.48 0
11970 CABBAGE,NAPA,COOKED 12 1.1 0.17 2.23 11 0 29 0.74 87 3.2 0
11972 LEMON GRASS (CITRONELLA),RAW 99 1.82 0.49 25.31 6 0.119 0 65 8.17 723 2.6 0
11973 BEANS,FAVA,IN POD,RAW 88 7.92 0.73 17.63 25 0.118 0 37 1.55 332 3.7 0
11974 GRAPE LEAVES,RAW 93 5.6 2.12 17.31 9 0.336 0 6.3 363 2.63 272 11.1 2 0
11975 GRAPE LEAVES,CND 69 4.27 1.97 11.71 2853 0.312 0 289 2.98 29 11.3 0
11976 PEPPER,BANANA,RAW 27 1.66 0.45 5.35 13 0.048 0 1.95 14 0.46 256 82.7 0.69 0
11977 PEPPERS,SERRANO,RAW 32 1.74 0.44 6.7 10 0.059 0 3.83 11 0.86 305 44.9 0.69 0
11978 PEPPERS,ANCHO,DRIED 281 11.86 8.2 51.42 43 0.82 0 61 10.93 2411 2 0
11979 PEPPERS,JALAPENO,RAW 29 0.91 0.37 6.5 3 0.092 0 4.12 12 0.25 248 118.6 3.58 0
11980 PEPPERS,CHILI,GRN,CND 21 0.72 0.27 4.6 397 0.028 0 36 1.33 113 34.2 0
11981 PEPPERS,HUNGARIAN,RAW 29 0.8 0.41 6.7 1 0.046 0 3.53 12 0.46 202 92.9 0.48 0
11982 PEPPERS,PASILLA,DRIED 345 12.35 15.85 51.13 89 0 97 9.83 2222 6.4 0
11983 PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT 121 1.5 0.9 26.64 527 0.149 0 23.88 23 1.4 200 6 0.16 0
11984 EPAZOTE,RAW 32 0.33 0.52 7.44 43 0 275 1.88 633 3.6 0
11985 FIREWEED,LEAVES,RAW 103 4.71 2.75 19.22 34 0 429 2.4 494 2.2 0
11986 MALABAR SPINACH,COOKED 23 2.98 0.78 2.71 55 0 124 1.48 256 5.9 0
11987 MUSHROOMS,OYSTER,RAW 33 3.31 0.41 6.09 18 0.062 0 1.11 3 1.33 420 0 0 0.7
11988 FUNGI,CLOUD EARS,DRIED 284 9.25 0.73 73.01 35 0 159 5.88 754 0 0
11989 MUSHROOMS,STRAW,CND,DRND SOL 32 3.83 0.68 4.64 384 0.089 0 10 1.43 78 0
11990 WASABI,ROOT,RAW 109 4.8 0.63 23.54 17 0 128 1.03 568 41.9 0
11991 YAUTIA (TANNIER),RAW 98 1.46 0.4 23.63 21 0.082 0 9 0.98 598 5.2 0
11992 MUSHROOMS,WHITE,MICROWAVED 35 3.91 0.46 6.04 17 0.06 0 0 6 0.33 488 0 0 0.3
11993 MUSHROOMS,MAITAKE,RAW 31 1.94 0.19 6.97 1 0.03 0 2.07 1 0.3 204 0 0.01 28.1
11995 FIDDLEHEAD FERNS,RAW 34 4.55 0.4 5.54 1 0 32 1.31 370 26.6 0
11996 FIDDLEHEAD FERNS,FRZ,UNPREP 34 4.31 0.35 5.74 0 0 24 0.73 129 17.8 0
11998 MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW 22 2.11 0.35 3.87 9 0.06 0 2.5 3 0.31 364 0 0.02 11.2
12001 BREADFRUIT SEEDS,RAW 191 7.4 5.59 29.24 25 1.509 0 36 3.67 941 6.6 0
12003 BREADFRUIT SEEDS,BOILED 168 5.3 2.3 32 23 0.621 0 61 0.6 875 6.1 0
12004 SEEDS,BREADNUT TREE SEEDS,RAW 217 5.97 0.99 46.28 31 0.267 0 98 2.09 1183 27.4 0
12005 SEEDS,BREADNUT TREE SEEDS,DRIED 367 8.62 1.68 79.39 53 0.454 0 94 4.6 2011 46.6 0
12006 CHIA SEEDS,DRIED 486 16.54 30.74 42.12 16 3.33 0 631 7.72 407 1.6 0.5
12007 COTTONSEED FLR,PART DEFATTED (GLANDLESS) 359 40.96 6.2 40.54 35 1.588 0 478 12.66 1772 2.4 0
12008 COTTONSEED FLR,LOFAT (GLANDLESS) 332 49.83 1.41 36.1 35 0.31 0 474 12.58 1761 2.4 0
12011 COTTONSEED MEAL,PART DEFATTED (GLANDLESS) 367 49.1 4.77 38.43 37 1.207 0 504 13.35 1869 2.5 0
12013 LOTUS SEEDS,DRIED 332 15.41 1.97 64.47 5 0.33 0 163 3.53 1368 0 0
12014 PUMPKIN&SQUASH SD KRNLS,DRIED 559 30.23 49.05 10.71 7 8.659 0 1.4 46 8.82 809 1.9 2.18 0
12016 PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT 574 29.84 49.05 14.71 18 8.544 0 1.29 52 8.07 788 1.8 0.56 0
12021 SAFFLOWER SD KRNLS,DRIED 517 16.18 38.45 34.29 3 3.682 0 78 4.9 687 0 0
12022 SAFFLOWER SD MEAL,PART DEFATTED 342 35.62 2.39 48.73 3 0.207 0 77 4.86 68 0 0
12023 SESAME SEEDS,WHOLE,DRIED 573 17.73 49.67 23.45 11 6.957 0 0.3 975 14.55 468 0 0.25 0
12024 SESAME SEEDS,WHL,RSTD&TSTD 565 16.96 48 25.74 11 6.722 0 989 14.76 475 0 0
12029 SESAME SD KRNLS,TSTD,WO/SALT (DECORT) 567 16.96 48 26.04 39 6.722 0 0.48 131 7.78 406 0 0.25 0
12032 SESAME FLR,PART DEFATTED 382 40.32 11.89 35.14 41 1.634 0 150 14.3 425 0 0
12033 SESAME FLOUR,LOW-FAT 333 50.14 1.75 35.51 39 0.201 0 149 14.22 397 0 0
12034 SESAME MEAL,PART DEFATTED 567 16.96 48 26.04 39 6.722 0 153 14.55 406 0 0
12036 SUNFLOWER SD KRNLS,DRIED 584 20.78 51.46 20 9 4.455 0 2.62 78 5.25 645 1.4 35.17 0
12037 SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT 582 19.33 49.8 24.07 3 5.219 0 2.73 70 3.8 850 1.4 26.1 0
12038 SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT 592 20.06 51.3 22.89 3 7.068 0 3.11 87 4.28 483 1.1 36.33 0
12039 SUNFLOWER SD KRNLS,TSTD,WO/SALT 619 17.21 56.8 20.59 3 5.953 0 57 6.81 491 1.4 0
12040 SUNFLOWER SD BUTTER,WO/SALT 617 17.28 55.2 23.32 3 4.678 0 10.54 64 4.12 576 2.7 22.89 0
12041 SUNFLOWER SD FLR,PART DEFATTED 326 48.06 1.61 35.83 3 0.138 0 114 6.62 67 1.3 0
12058 ACORNS,RAW 387 6.15 23.86 40.75 0 3.102 0 41 0.79 539 0
12059 ACORNS,DRIED 509 8.1 31.41 53.66 0 4.084 0 54 1.04 709 0
12060 ACORN FLOUR,FULL FAT 501 7.49 30.17 54.65 0 3.923 0 43 1.21 712 0
12061 ALMONDS 575 21.22 49.42 21.67 1 3.731 0 3.89 264 3.72 705 0 26.22 0
12062 ALMONDS,BLANCHED 590 21.4 52.52 18.67 19 3.953 0 4.63 236 3.28 659 0 23.75 0
12063 ALMONDS,DRY RSTD,WO/SALT 595 21.06 52.05 21.2 3 4.03 0 4.93 267 3.83 712 0 23.8 0
12065 ALMONDS,OIL RSTD,WO/SALT 607 21.23 55.17 17.68 1 4.208 0 4.55 291 3.68 699 0 25.97 0
12071 ALMOND PASTE 458 9 27.74 47.81 9 2.629 0 36.25 172 1.6 314 0.1 13.54 0
12077 BEECHNUTS,DRIED 576 6.2 50 33.5 38 5.719 0 1 2.46 1017 15.5
12078 BRAZILNUTS,DRIED,UNBLANCHED 656 14.32 66.43 12.27 3 15.137 0 2.33 160 2.43 659 0.7 5.73 0
12084 BUTTERNUTS,DRIED 612 24.9 56.98 12.05 1 1.306 0 53 4.02 421 3.2 0
12085 CASHEW NUTS,DRY RSTD,WO/SALT 574 15.31 46.35 32.69 16 9.157 0 5.01 45 6 565 0 0.92 0
12086 CASHEW NUTS,OIL RSTD,WO/SALT 580 16.84 47.77 29.87 13 8.478 0 5.01 43 6.05 632 0.3 0.92 0
12087 NUTS,CASHEW NUTS,RAW 553 18.22 43.85 30.19 12 7.783 0 5.91 37 6.68 660 0.5 0.9 0
12088 CASHEW BUTTER,PLN,WO/SALT 587 17.56 49.41 27.57 15 9.763 0 43 5.03 546 0 0
12093 CHESTNUTS,CHINESE,RAW 224 4.2 1.11 49.07 3 0.164 0 18 1.41 447 36 0
12094 CHESTNUTS,CHINESE,DRIED 363 6.82 1.81 79.76 5 0.266 0 29 2.29 726 58.5 0
12095 CHESTNUTS,CHINESE,BLD&STMD 153 2.88 0.76 33.64 2 0.112 0 12 0.97 306 24.7 0
12096 CHESTNUTS,CHINESE,ROASTED 239 4.48 1.19 52.36 4 0.175 0 19 1.5 477 38.4 0
12097 CHESTNUTS,EUROPEAN,RAW,UNPEELED 213 2.42 2.26 45.54 3 0.425 0 27 1.01 518 43 0
12098 CHESTNUTS,EUROPEAN,RAW,PEELED 196 1.63 1.25 44.17 2 0.235 0 19 0.94 484 40.2 0
12099 CHESTNUTS,EUROPEAN,DRIED,UNPEELED 374 6.39 4.45 77.31 37 0.837 0 67 2.38 986 15 0
12100 CHESTNUTS,EUROPEAN,DRIED,PEELED 369 5.01 3.91 78.43 37 0.736 0 64 2.39 991 15.1 0
12101 CHESTNUTS,EUROPEAN,BLD&STMD 131 2 1.38 27.76 27 0.26 0 46 1.73 715 26.7 0
12104 COCONUT MEAT,RAW 354 3.33 33.49 15.23 20 29.698 0 6.23 14 2.43 356 3.3 0.24 0
12108 COCONUT MEAT,DRIED (DESICCATED),NOT SWTND 660 6.88 64.53 23.65 37 57.218 0 7.35 26 3.32 543 1.5 0.44 0
12109 COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED 456 3.13 27.99 51.85 285 26.396 0 36.75 11 1.51 361 0 0 0
12110 COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND 443 3.35 31.69 40.91 20 28.101 0 14 1.84 324 0 0
12114 COCONUT MEAT,DRIED (DESICCATED),TSTD 592 5.3 47 44.4 37 41.678 0 27 3.39 554 1.5 0
12115 COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) 330 3.63 34.68 6.65 4 30.753 0 11 2.28 325 2.8 0
12116 NUTS,COCNT CRM,CND,SWTND 357 1.17 16.31 53.21 36 15.472 0 51.5 4 0.13 101 0 0.13 0
12117 COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O) 230 2.29 23.84 5.54 15 21.14 0 3.34 16 1.64 263 2.8 0.15 0
12118 COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) 197 2.02 21.33 2.81 13 18.915 0 18 3.3 220 1 0
12119 COCONUT H2O (LIQ FROM COCONUTS) 19 0.72 0.2 3.71 105 0.176 0 2.61 24 0.29 250 2.4 0 0
12120 HAZELNUTS OR FILBERTS 628 14.95 60.75 16.7 0 4.464 0 4.34 114 4.7 680 6.3 15.03 0
12121 HAZELNUTS OR FILBERTS,BLANCHED 629 13.7 61.15 17 0 4.669 0 3.49 149 3.3 658 2 17.5 0
12122 HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT 646 15.03 62.4 17.6 0 4.511 0 4.89 123 4.38 755 3.8 15.28 0
12127 GINKGO NUTS,RAW 182 4.32 1.68 37.6 7 0.319 0 2 1 510 15 0
12128 GINKGO NUTS,DRIED 348 10.35 2 72.45 13 0.381 0 20 1.6 998 29.3 0
12129 GINKGO NUTS,CANNED 111 2.29 1.62 22.1 307 0.309 0 4 0.29 180 9.1 0
12130 HICKORYNUTS,DRIED 657 12.72 64.37 18.25 1 7.038 0 61 2.12 436 2 0
12131 MACADAMIA NUTS,RAW 718 7.91 75.77 13.82 5 12.061 0 4.57 85 3.69 368 1.2 0.54 0
12132 MACADAMIA NUTS,DRY RSTD,WO/SALT 718 7.79 76.08 13.38 4 0 4.14 70 2.65 363 0.7 0.57 0
12135 MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT 594 17.3 51.45 25.35 12 6.899 0 70 3.7 597 0.4 0
12137 MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT 607 20.04 53.95 21.05 5 8.711 0 4.15 117 2.61 632 0.5 7.82 0
12138 MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT 615 15.52 56.17 22.27 11 9.087 0 106 2.57 544 0.5 0
12140 FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT 622 13.82 57.7 23.68 505 8.701 0 26 2.4 318 0.1 0
12142 PECANS 691 9.17 71.97 13.86 0 6.18 0 3.97 70 2.53 410 1.1 1.4 0
12143 PECANS,DRY RSTD,WO/SALT 710 9.5 74.27 13.55 1 6.283 0 4.06 72 2.8 424 0.7 1.3 0
12144 PECANS,OIL RSTD,WO/SALT 715 9.2 75.23 13.01 1 7.238 0 3.97 67 2.47 392 0.7 2.53 0
12145 NUTS,PILINUTS,DRIED 719 10.8 79.55 3.98 3 31.184 0 145 3.53 507 0.6
12147 NUTS,PINE NUTS,DRIED 673 13.69 68.37 13.08 2 4.899 0 3.59 16 5.53 597 0.8 9.33 0
12149 PINE NUTS,PINYON,DRIED 629 11.57 60.98 19.3 72 9.377 0 8 3.06 628 2 0
12151 PISTACHIO NUTS,RAW 562 20.27 45.39 27.51 1 5.556 0 7.66 105 3.92 1025 5.6 2.3 0
12152 PISTACHIO NUTS,DRY RSTD,WO/SALT 567 20.95 44.82 29.38 6 5.456 0 7.74 107 4.03 1007 3 2.42 0
12154 WALNUTS,BLACK,DRIED 618 24.06 59 9.91 2 3.368 0 1.1 61 3.12 523 1.7 1.8 0
12155 WALNUTS,ENGLISH 654 15.23 65.21 13.71 2 6.126 0 2.61 98 2.91 441 1.3 0.7 0
12158 BREADFRUIT SEEDS,ROASTED 207 6.2 2.7 40.1 28 0.729 0 86 0.9 1082 7.6 0
12160 COTTONSEED KRNLS,RSTD (GLANDLESS) 506 32.59 36.29 21.9 25 9.699 0 100 5.4 1350 9 0
12163 PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT 446 18.55 19.4 53.75 18 3.67 0 55 3.31 919 0.3 0
12166 SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE) 595 17 53.76 21.19 115 7.529 0 0.49 426 8.95 414 0 0.25 0
12167 CHESTNUTS,EUROPEAN,RSTD 245 3.17 2.2 52.96 2 0.414 0 10.6 29 0.91 592 26 0.5 0
12169 SESAME BUTTER,PASTE 586 18.08 50.87 24.05 12 7.124 0 960 19.2 582 0 0
12170 SESAME FLOUR,HIGH-FAT 526 30.78 37.1 26.62 41 5.196 0 159 15.17 423 0 0
12171 SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS 607 17.95 56.44 17.89 1 7.904 0 141 6.35 459 0 0
12174 WATERMELON SD KRNLS,DRIED 557 28.33 47.37 15.31 99 9.779 0 54 7.28 648 0 0
12175 CHESTNUTS,JAPANESE,DRIED 360 5.25 1.24 81.43 34 0.183 0 72 3.38 768 61.3 0
12176 COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) 202 1.61 20.8 5.58 12 18.445 0 4 0.81 232 1.1 0
12177 COCONUT MEAT,DRIED (DESICCATED),CRMD 684 5.3 69.08 21.52 37 61.257 0 26 3.36 551 1.5 0
12179 COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED 501 2.88 35.49 47.67 262 31.468 0 43.17 15 1.92 337 0.7 0.39 0
12193 SISYMBRIUM SP. SEEDS,WHL,DRIED 318 12.14 4.6 58.26 92 0.902 0 1633 0.11 2130 30.7
12195 ALMOND BUTTER,PLN,WO/SALT 614 20.96 55.5 18.82 7 4.152 0 4.43 347 3.49 748 0 24.21 0
12198 SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS 570 17.81 48 26.19 74 6.722 0 420 2.51 414 0 0
12199 FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT 619 11.19 56.5 27.91 47 8.482 0 20 2 261 0.1 0
12200 FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT 647 13.11 62.3 20.79 91 9.37 0 22 2.6 320 0.1 0
12201 SESAME SD KRNLS,DRIED (DECORT) 631 20.45 61.21 11.73 47 9.055 0 0.48 60 6.36 370 0 1.68 0
12202 CHESTNUTS,JAPANESE,RAW 154 2.25 0.53 34.91 14 0.078 0 31 1.45 329 26.3 0
12203 CHESTNUTS,JAPANESE,BLD&STMD 56 0.82 0.19 12.64 5 0.028 0 11 0.53 119 9.5 0
12204 CHESTNUTS,JAPANESE,RSTD 201 2.97 0.8 45.13 19 0.118 0 35 2.1 427 28 0
12205 LOTUS SEEDS,RAW 89 4.13 0.53 17.28 1 0.088 0 44 0.95 367 0 0
12206 ALMONDS,HONEY RSTD,UNBLANCHED 594 18.17 49.9 27.9 130 4.73 0 263 2.83 560 0.7 0
12220 SEEDS,FLAXSEED 534 18.29 42.16 28.88 30 3.663 0 1.55 255 5.73 813 0.6 0.31 0
12516 PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 574 29.84 49.05 14.71 256 8.544 0 1.29 52 8.07 788 1.8 0.56 0
12529 SESAME SD KRNLS,TSTD,W/SALT (DECORT) 567 16.96 48 26.04 588 6.722 0 0.48 131 7.78 406 0 0.25 0
12537 SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 582 19.33 49.8 24.07 410 5.219 0 2.73 70 3.8 850 1.4 26.1 0
12538 SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 592 20.06 51.3 22.89 410 7.068 0 3.11 87 4.28 483 1.1 36.33 0
12539 SUNFLOWER SD KRNLS,TSTD,W/SALT 619 17.21 56.8 20.59 613 5.953 0 57 6.81 491 1.4 0
12540 SUNFLOWER SD BUTTER,W/SALT 617 17.28 55.2 23.32 331 4.678 0 10.54 64 4.12 576 2.7 22.89 0
12563 ALMONDS,DRY RSTD,W/SALT 595 21.06 52.05 21.2 339 4.03 0 4.93 267 3.83 712 0 23.8 0
12565 ALMONDS,OIL RSTD,W/SALT 607 21.23 55.17 17.68 339 4.208 0 4.55 291 3.68 699 0 25.97 0
12585 CASHEW NUTS,DRY RSTD,W/SALT 574 15.31 46.35 32.69 640 9.157 0 5.01 45 6 565 0 0.92 0
12586 CASHEW NUTS,OIL RSTD,W/SALT 581 16.84 47.77 30.16 308 8.478 0 5.01 43 6.05 632 0.3 0.92 0
12588 CASHEW BUTTER,PLN,W/SALT 587 17.56 49.41 27.57 614 9.763 0 5.01 43 5.03 546 0 0.92 0
12632 MACADAMIA NUTS,DRY RSTD,W/SALT 716 7.79 76.08 12.83 265 11.947 0 4.14 70 2.65 363 0.7 0.57 0
12635 MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT 594 17.3 51.45 25.35 669 6.899 0 4.64 70 3.7 597 0.4 10.94 0
12637 NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,W/ SALT ADDED 607 20.04 53.95 21.05 273 8.711 0 4.15 117 2.61 632 0.5 7.82 0
12638 NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,W/ SALT ADDED 615 15.52 56.17 22.27 306 9.087 0 4.38 106 2.57 544 0.5 8.2 0
12643 PECANS,DRY RSTD,W/SALT 710 9.5 74.27 13.55 383 6.283 0 4.06 72 2.8 424 0.7 1.3 0
12644 PECANS,OIL RSTD,W/SALT 715 9.2 75.23 13.01 393 7.238 0 3.97 67 2.47 392 0.7 2.53 0
12652 PISTACHIO NUTS,DRY RSTD,W/SALT 564 20.95 44.82 28.66 428 5.456 0 7.74 107 4.03 1007 3 2.42 0
12663 PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT 446 18.55 19.4 53.75 2541 3.67 0 55 3.31 919 0.3 0
12695 ALMOND BUTTER,PLN,W/SALT 614 20.96 55.5 18.82 215 4.152 0 4.43 347 3.49 748 0 24.21 0
12698 SESAME BUTTER,TAHINI,KRNLS UNSPEC 592 17.4 53.01 21.5 35 7.423 0 141 4.42 459 4.2 0
13000 BEEF,GRASS-FED,STRIP STEAKS,LN,RAW 117 23.07 2.69 0 55 1.032 55 0 9 1.85 342 0 0.22
13001 BEEF,CARCASS,LN&FAT,CHOIC,RAW 291 17.32 24.05 0 59 9.75 74 8 1.83 267 0
13002 BEEF,CARCASS,LN&FAT,SEL,RAW 278 17.48 22.55 0 59 9.16 74 8 1.85 271 0
13019 BEEF,RTL CUTS,FAT,RAW 674 8.21 70.89 0 26 29.45 99 0 26 0.72 96 0 0 0.3
13020 BEEF,RTL CUTS,FAT,CKD 680 10.65 70.33 0 23 28.5 95 0 19 1.08 99 0 0 0.4
13023 BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 155 20.72 7.37 0 79 2.59 62 0 5 1.92 330 0 0.32
13047 BEEF,GRASS-FED,GROUND,RAW 192 19.42 12.73 0 68 5.335 62 0 12 1.99 289 0 0.35
13055 BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD 280 28.97 17.37 0 49 6.888 107 0 17 2.4 237 0 0.5 0.3
13065 BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW 165 21.22 8.29 0 54 3.443 68 0 27 1.55 330 0 0.33 0.1
13066 BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD 263 26.98 16.44 0 70 6.92 72 0 6 3.33 337 0 0.69
13067 BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 202 27.55 9.31 0 53 3.84 81 0 18 1.8 326 0 0.39
13068 BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW 149 21.72 6.29 0 57 2.612 69 0 28 1.62 340 0 0.31 0.1
13069 BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRSD 237 28.02 13 0 72 5.54 71 0 6 3.47 351 0 0.14 0.2
13070 BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 194 27.82 8.32 0 56 3.452 80 0 15 1.84 338 0 0.38
13095 BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW 274 17.51 22.07 0 56 9 68 10 1.87 305 0
13096 BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD 265 26.58 16.76 0 53 6.506 88 0 18 1.8 326 0 0.47
13097 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW 161 20.13 8.3 0 63 3.23 59 10 2.18 373 0
13098 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 205 28.88 9.01 0 60 3.43 90 0 16 1.98 363 0 0.41
13147 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW 388 14.4 36.23 0 49 15.76 76 9 1.55 232 0
13148 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD 471 21.57 41.98 0 50 17.8 94 0 12 2.31 224 0 0.29 0.7
13149 BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW 173 19.05 10.19 0 65 4.33 59 8 2.16 357 0
13150 BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD 295 30.76 18.13 0 58 7.74 93 0 11 3.36 313 0 0.14 0.3
13156 BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD 191 29.21 7.31 0 64 2.56 78 0 5 2.7 422 0 0.14 0.1
13158 BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD 172 29.25 5.22 0 64 1.83 78 5 2.71 423 0
13165 BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD 221 32.21 9.24 0 52 3.638 92 0 17 2.75 254 0 0.44
13166 USDA CMDTY,BF,CND 246 20.52 17.57 0 187 8.59 77 0 10 2.23 227 0 1.96
13227 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW 128 21.75 3.85 0 63 1.28 39 20 2.32 387 0
13228 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD 201 33.68 6.36 0 64 2.29 78 32 3.86 447 0
13284 BEEF,RIB EYE,SML END (RIBS 10-12),LN,0" FAT,SEL,RAW 149 21.17 6.57 0 52 2.65 60 0 10 1.94 297 0
13285 BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD 216 30.54 10.46 0 65 4.002 104 0 14 3.19 306 0 0.08 0.1
13293 BEEF,CHK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD, BRSD 140 21.13 6.07 0.31 81 2.728 66 0 12 2.34 369 0 0.18 0.1
13294 BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 145 21.19 6.51 0.39 80 2.833 65 0 12 2.27 361 0 0.17 0.1
13317 BEEF,GROUND,PATTIES,FRZ,CKD,BRLD 295 23.05 21.83 0 77 8.805 84 0 11 2.42 305 0 0 0.2
13318 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 143 10.86 10.3 1.05 126 2.3 3010 0 43 2.55 274 10.7 0.99
13319 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 196 12.57 15.83 0 158 3.74 1995 9 2.22 354 3.3
13320 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD 151 11.67 10.53 1.48 108 2.394 3100 0 9 2.3 244 10.5 1.67 0
13321 BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW 112 17.72 3.94 0.14 98 1.383 124 0 7 4.31 287 2 0.22
13322 BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD 165 28.48 4.73 0.15 59 1.404 212 0 5 6.38 219 0 0.29 0.1
13323 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 17.4 3.09 0.29 182 0.868 411 0 13 4.6 262 9.4 0.22 1.1
13324 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD 158 27.27 4.65 0 94 1.066 716 0 19 5.8 135 0 0.08 1.1
13325 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW 135 20.36 3.63 3.89 69 1.233 275 0 5 4.9 313 1.3 0.38 1.2
13326 BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD 191 29.08 5.26 5.13 79 1.696 396 0 6 6.54 352 1.9 0.51 1.2
13327 BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED 175 26.52 4.68 5.16 77 1.493 381 0 6 6.17 351 0.7 0.46 1.2
13328 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 92 16.2 2.5 0 198 0.86 242 10 7.95 340 38.5
13329 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 120 20.4 3.7 0 101 1.27 277 11 5.4 173 32.7
13330 BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW 276 14.97 23.52 0 57 11.78 209 485 5.67 277 0
13331 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 235 15.7 18.6 0 67 6.41 205 9 2.22 276 13.7
13332 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 271 27.1 17.2 0 60 5.9 262 16 2.61 246 20.3
13333 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 105 18.3 3 0 85 1 263 9 44.55 429 45.5
13334 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 145 25.1 4.2 0 57 1.39 347 12 39.36 284 50.3
13335 BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW 854 1.5 94 0 7 52.3 68 0 2 0.17 16 0 1.5
13337 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 236 12.18 20.35 0 96 7.01 223 7 2.1 360 34
13338 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 319 21.85 24.98 0 116 8.61 294 10 1.49 433 30.2
13339 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 224 14.9 16.09 3.68 69 7 87 6 2.95 315 3.1
13340 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD 284 19.29 22.3 0 65 8.125 132 0 5 2.61 184 1.3 0.3 0.4
13341 BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW 85 12.07 3.69 0 97 1.291 122 0 69 0.59 67 0 0.09 0
13342 BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW 309 16.5 27 0 68 11.538 71 0 12 1.86 233 0 0.21 0.4
13343 BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD 212 32.62 8.07 0 52 3.053 99 0 14 2.83 256 0 0.43
13344 BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 406 12.5 38.8 0.7 955 15.95 82 4 1.23 153 24
13345 BEEF,CURED,BRKFST STRIPS,CKD 449 31.3 34.4 1.4 2253 14.35 119 0 9 3.14 412 0 0.29 0.2
13346 BEEF,CURED,CORNED BF,BRISKET,RAW 198 14.68 14.9 0.14 1217 4.73 54 7 1.69 297 27
13347 BEEF,CURED,CORNED BF,BRISKET,CKD 251 18.17 18.98 0.47 1134 6.34 98 0 8 1.86 145 0 0.16 0.1
13348 BEEF,CURED,CORNED BF,CND 250 27.1 14.93 0 1006 6.18 86 0 12 2.08 136 0 0.15 0.2
13349 BEEF,CHK,UND BLADE POT RST OR STK,BNLESS,LN,0" FAT,SEL, RAW 134 21.03 5.41 0.19 81 2.572 66 0 12 2.43 380 0 0.18 0.1
13350 BEEF,CURED,DRIED 153 31.1 1.94 2.76 2790 0.95 79 2.7 8 2.42 235 0 0.38 0
13351 BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA 220 26.5 12.64 0.14 73 5.28 93 0 14 3.31 314 0 0.08 0.1
13352 BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA 228 26.49 13.42 0.28 73 5.565 89 0 12 3.32 318 0 0.09 0.1
13353 BEEF,CURED,LUNCHEON MEAT,JELLIED 111 19 3.3 0 1322 1.41 34 10 3.45 402 0
13354 BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, CKD 209 26.53 11.46 0 74 4.853 98 0 16 3.37 306 0 0.07 0.1
13355 BEEF,CURED,PASTRAMI 147 21.8 5.82 0.36 885 2.681 68 0.1 10 2.22 210 0.3 0.12 0.1
13356 BEEF,CHK,UNDBL CNTR STK,BNLESS,DENCUT,LN,0" FA, ALL GRD, RAW 170 19.42 9.99 0.49 77 4.132 69 0 11 2.42 321 0 0.14 0.1
13357 BEEF,CURED,SAUSAGE,CKD,SMOKED 312 14.11 26.91 2.42 1131 11.44 67 7 1.76 176 0
13358 BEEF,CURED,SMOKED,CHOPD BF 133 20.19 4.42 1.86 1258 1.81 46 8 2.85 377 0
13359 BEEF,CHK,UND BLCNTR STK,BNLESS,DEN CUT,LN,0" FA, CHOICE, RAW 178 19.23 10.96 0.67 76 4.588 70 0 12 2.4 317 0 0.15 0.1
13360 BEEF,CURED,THIN-SLICED BF 176 28.11 3.84 5.71 1439 1.65 41 0 11 2.7 429 0 0 0.1
13361 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GRDS,CKD 273 27.33 17.37 0 62 6.85 87 0 9 2.73 323 0 0.18 0.3
13362 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD 283 27.21 18.54 0 62 7.31 87 0 9 2.72 322 0
13363 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD 261 27.47 15.92 0 63 6.27 86 0 9 2.75 325 0
13364 BEEF,COMP OF RTL CUTS,LN,0" FAT,ALL GRDS,CKD 211 29.88 9.28 0 66 3.54 86 0 8 2.99 355 0 0.14 0.2
13365 BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD 219 29.88 10.15 0 66 3.87 86 0 8 2.99 355 0
13366 BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD 201 29.89 8.09 0 66 3.09 86 0 8 2.99 354 0
13367 BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 291 26.79 19.52 0 65 7.53 93 0 7 2.53 259 0 0.19 0.3
13368 BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD 218 29.75 10.08 0 70 3.63 93 0 6 2.81 285 0 0.14 0.2
13369 BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 213 32.9 8.01 0 54 3.152 92 0 19 2.76 264 0 0.44
13370 BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 205 33.26 6.99 0 54 2.647 100 0 16 2.82 267 0 0.43
13371 BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 358 23.53 28.5 0 68 11.24 92 0 8 2.34 233 0
13372 BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 244 28.05 13.8 0 77 5.18 91 0 6 2.79 273 0
13373 BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 297 28.94 19.17 0 47 7.548 116 0 16 2.42 231 0 0.51 0.2
13375 BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD 283 29.23 17.56 0 48 6.911 115 0 17 2.38 235 0 0.5
13377 BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD 212 33.36 7.67 0 54 2.903 100 0 14 2.89 262 0 0.44
13378 BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD 195 33.37 5.8 0 55 2.194 98 0 17 2.77 270 0 0.4
13380 BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",CHC,CKD,BRSD 306 26.39 21.48 0 61 8.532 100 0 14 2.68 262 0 0.09 0.2
13381 BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",SEL,CKD,BRSD 288 27.17 19.02 0 64 7.854 98 0 14 2.67 261 0 0.06 0.1
13382 BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD 253 31.06 13.3 0 71 5.16 106 0 13 3.68 263 0 0.14 0.2
13383 BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 231 30.45 11.14 0 63 4.344 105 0 14 3.2 307 0 0.1 0.1
13384 BEEF,CHUCK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD 216 30.68 9.44 0 67 3.487 102 0 14 3.18 306 0 0.06 0.1
13386 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD 372 22.8 30.49 0 64 12.29 85 10 2.33 290 0
13387 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD 331 23.48 25.54 0 65 10.3 84 9 2.4 300 0
13388 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRDS,CKD,RSTD 238 27.53 13.4 0 73 5.35 81 0 8 2.82 357 0 0.14 0.2
13389 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,CKD,RSTD 253 27.53 15 0 73 5.99 81 8 2.82 357 0
13390 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD,RSTD 220 27.53 11.4 0 73 4.55 81 8 2.82 357 0
13391 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,ALL GRDS,CKD,BRLD 249 27.27 14.74 0 56 5.72 89 0 20 1.75 340 0 0.45 0.2
13392 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD 312 24.73 22.84 0 64 9.24 83 13 2.28 342 0
13393 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD 285 24.91 19.79 0 64 8.01 83 13 2.3 344 0
13394 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD 193 29.41 7.53 0 61 2.868 91 0 19 1.87 376 0 0.4 0.1
13395 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 225 28.04 11.7 0 69 4.73 80 13 2.57 394 0
13396 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD 198 28.04 8.7 0 69 3.51 80 13 2.57 394 0
13398 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 223 33.56 8.86 0 44 3.184 95 0 8 2.72 271 0 0.45 0.2
13399 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 187 27.42 7.72 0 36 2.773 79 0 7 2.24 223 0 0.38
13401 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD 230 32.73 10 0 42 3.593 96 0 7 2.71 264 0 0.46
13402 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 199 26.76 9.37 0 35 3.366 81 0 6 2.2 215 0 0.39
13404 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRSD 217 34.39 7.72 0 45 2.775 93 0 9 2.74 279 0 0.45
13405 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 175 28.08 6.06 0 37 2.179 77 0 7 2.28 232 0 0.37
13407 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRSD 214 34 7.67 0 44 2.675 93 0 7 2.83 278 0 0.45 0.1
13408 BEEF,RND,BTTM RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 177 27.76 6.48 0 36 2.26 77 0 6 2.33 228 0 0.37
13410 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,CHOIC,CKD,BRSD 223 33.08 9.03 0 43 3.152 95 0 7 2.93 271 0 0.45
13411 Beef, bottom round, roast,lean only, 0" fat, choice, roasted 185 27.23 7.63 0 36 2.661 78 0 6 2.4 222 0 0.37
13413 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,SEL,CKD,BRSD 206 34.93 6.3 0 46 2.198 91 0 7 2.85 289 0 0.44
13414 BEEF,RND,BTTM RND RST,LN,0" FAT,SEL,CKD,RSTD 169 28.29 5.33 0 38 1.86 76 0 6 2.35 238 0 0.36
13415 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 168 29.13 4.8 0 38 1.724 76 0 7 2.36 235 0 0.36 0.2
13416 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 166 28.58 4.87 0 37 1.75 75 0 6 2.37 231 0 0.36
13417 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 169 29.67 4.72 0 39 1.697 76 0 7 2.35 239 0 0.36
13418 BEEF,RND,EYE OF RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 162 29.33 4.09 0 38 1.426 74 0 6 2.44 239 0 0.36 0.1
13419 BEEF,RND,EYE OF RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 162 28.74 4.3 0 38 1.502 74 0 6 2.55 236 0 0.36
13420 BEEF,RND,EYE OF RND,RST,LN,0" FAT,SEL,CKD,RSTD 163 29.92 3.87 0 39 1.349 74 0 6 2.42 246 0 0.36
13421 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 188 26.79 8.21 0 35 3.007 78 0 6 2.18 217 0 0.38 0.2
13422 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 196 27.01 8.9 0 35 3.257 80 0 6 2.22 216 0 0.39
13423 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 181 26.57 7.53 0 35 2.756 76 0 7 2.15 218 0 0.37
13424 BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 174 27.53 6.2 0 36 2.209 74 0 6 2.3 226 0 0.35 0.1
13425 BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 176 27.68 6.42 0 36 2.288 76 0 6 2.43 225 0 0.37
13426 BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,CKD,RSTD 149 27.37 4.38 0 36 1.563 71 0 6 2.26 230 0 0.34
13428 BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 209 35.62 6.31 0 45 2.25 90 0 4 3.27 330 0 0.15 0.1
13430 BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD 216 35.62 7.09 0 45 2.52 90 0 4 3.27 330 0
13432 BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD 200 35.62 5.33 0 45 1.92 90 0 4 3.27 330 0
13434 BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD 199 36.12 5 0 45 1.72 90 0 4 3.32 334 0 0.14 0.1
13436 BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD 207 36.12 5.8 0 45 1.99 90 0 4 3.32 334 0
13438 BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD 190 36.12 4 0 45 1.37 90 0 4 3.32 334 0
13439 BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 218 27.58 11.12 0 56 4.315 86 0 20 1.76 341 0 0.41 0.2
13440 BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 231 27.97 12.4 0 55 4.813 90 0 18 1.86 336 0 0.43
13441 BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 205 27.18 9.83 0 58 3.816 83 0 22 1.66 346 0 0.4
13442 BEEF,TENDERLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 193 28.51 7.86 0 59 2.993 81 0 18 1.8 362 0 0.39 0.1
13443 BEEF,TENDERLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 206 28.95 9.14 0 59 3.48 85 0 16 1.95 357 0 0.41
13444 BEEF,TENDERLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 179 28.08 6.58 0 59 2.506 77 0 20 1.73 369 0 0.37
13445 BEEF,SHRT LOIN,TOP LOIN,STK,LN & FAT,0" FAT,ALL GRD,CKD,BRLD 193 28.87 7.68 0 59 2.981 81 0 21 1.83 356 0 0.39 0.2
13446 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 205 28.45 9.22 0 56 3.58 84 0 18 1.89 342 0 0.4
13447 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 180 29.29 6.14 0 61 2.382 79 0 23 1.77 370 0 0.38
13448 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 182 29.25 6.37 0 60 2.425 79 0 19 1.84 370 0 0.38 0.1
13449 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 192 28.91 7.63 0 59 2.906 81 0 16 1.94 356 0 0.39
13450 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 172 29.59 5.11 0 62 1.945 77 0 21 1.81 386 0 0.37
13451 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 212 29.33 9.67 0 61 3.754 88 0 22 1.89 368 0 0.42 0.2
13452 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 219 29.02 10.54 0 58 4.09 89 0 19 1.96 355 0 0.43
13453 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 206 29.65 8.8 0 63 3.417 87 0 24 1.83 381 0 0.42
13454 BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 183 30.55 5.79 0 64 2.205 82 0 20 1.96 393 0 0.39 0.1
13455 BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 188 30.29 6.55 0 63 2.495 83 0 17 2.07 380 0 0.4
13456 BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 177 30.8 5.03 0 66 1.915 81 0 22 1.92 410 0 0.39
13459 BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 276 23.96 19.27 0 65 7.271 67 0 7 2.94 299 0 0.18
13460 BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 283 23.61 20.15 0 65 7.43 69 0 7 2.96 278 0 0.18
13463 BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 267 24.47 17.98 0 65 7.04 64 0 7 2.91 330 0 0.19
13466 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 212 26.07 11.18 0 69 3.912 62 0 6 3.24 328 0 0.14
13467 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,CHOIC,CKD,BRLD 224 25.51 12.8 0 69 4.345 91 0 6 3.24 301 0 0.14
13470 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,SEL,CKD,BRLD 194 26.89 8.81 0 69 3.28 84 0 6 3.24 367 0 0.14
13473 BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 247 24.18 15.93 0 67 6.074 60 0 5 3.35 302 0 0.18
13474 BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 258 24.05 17.26 0 67 6.449 61 0 5 3.33 300 0 0.18
13477 BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 230 24.38 14 0 68 5.527 59 0 5 3.38 305 0 0.17
13479 BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4" FAT,ALL GRDS,CKD,BRLD 202 27.01 9.6 0 75 3.488 57 0 5 3.66 327 0 0.14
13480 BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 189 25.99 8.69 0 71 3.087 55 0 4 3.66 327 0 0.14
13481 BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,CHOIC,CKD,BRLD 198 25.98 9.61 0 71 3.27 83 0 4 3.66 327 0 0.14
13484 BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,SEL,CKD,BRLD 177 26 7.36 0 71 2.82 80 0 4 3.66 327 0 0.14
13485 BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD 198 33.9 5.92 0 56 2.241 102 0 17 2.87 279 0 0.43
13486 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW 151 20.48 7.01 0 55 2.778 62 0 19 1.69 318 0 0.3
13487 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW 156 20.16 7.73 0 51 3.066 63 0 15 1.78 309 0 0.3
13488 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW 145 20.8 6.28 0 58 2.489 61 0 23 1.59 327 0 0.29
13490 BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD 182 29.93 6.05 0 63 2.305 95 0 21 1.84 392 0 0.38
13491 BEEF,RND,TOP RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 186 31.7 5.63 0 42 1.965 84 0 7 2.68 262 0 0.4
13492 BEEF,RND,TOP RND,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 197 31.7 6.81 0 43 2.376 88 0 7 2.87 265 0 0.42
13493 BEEF,RND,TOP RND,STEAK,LN,0" FAT,SEL,CKD,BRLD 176 31.7 4.45 0 42 1.554 80 0 7 2.59 263 0 0.39
13494 BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED 270 25.56 17.86 0 96 7.191 88 0 41 2.48 328 0 0.47
13495 BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD 241 23.87 15.37 0 73 6.188 66 0 33 2.27 241 0 0.44
13496 BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED 238 22.86 15.54 0 92 6.256 78 0 37 2.41 308 0 0.43
13497 BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD 273 25.38 18.21 0 81 7.329 82 0 35 2.25 275 0 0.47
13498 BEEF,GROUND,70% LN MEAT / 30% FAT,RAW 332 14.35 30 0 67 11.289 78 0 24 1.64 218 0 0.49
13499 BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, RAW 157 19.71 8.54 0.21 77 3.449 68 0 11 2.43 329 0 0.12 0.1
13500 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRI 196 28.15 9.23 0 87 3.771 95 0 14 3.14 390 0 0.14 0.1
13501 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLE 202 28.28 9.83 0 85 3.984 93 0 14 3.23 389 0 0.14 0.1
13502 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 187 27.96 8.34 0 89 3.451 98 0 14 3.07 394 0 0.12 0.1
13519 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 139 20.36 6.42 0 83 2.817 69 0 12 2.51 338 0 0.18 0.1
13520 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 143 20.35 6.88 0 82 3.047 68 0 12 2.52 340 0 0.17 0.1
13523 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,RAW 133 20.39 5.73 0 87 2.472 71 0 12 2.51 346 0 0.2 0.1
13595 BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL GRDS,RAW 132 21.47 5.11 0 83 1.844 67 0 13 2.06 362 0 0.14 0.1
13596 BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL CHOICE,RAW 137 21.28 5.75 0 82 1.993 67 0 13 2.04 367 0 0.17 0.1
13597 BEEF,BRISKET,FLAT HALF,BNLESS,LN,0" FAT,SEL,RAW 124 21.74 4.14 0 85 1.621 69 0 13 2.08 353 0 0.11 0.1
13598 BEEF,SHLDR TOP BLADE STK,BNLES,LN & FAT,0" ,ALL GRDS,CKD,G 210 27.59 11.07 0 85 4.528 95 0 14 3.04 379 0 0.13 0.1
13647 BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 123 21.64 4.09 0 73 1.653 65 0 12 2.64 399 0 0.18 0
13648 BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 125 21.45 4.35 0.11 74 1.709 64 0 12 2.69 408 0 0.2 0
13649 BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,SEL,RAW 121 21.93 3.7 0 71 1.57 68 0 12 2.57 386 0 0.16 0
13650 BEEF,SHLDR TOP BLDE STK,BNS,LN & FAT,0" FAT,CHOIC,CKD,G 220 27.51 12.26 0 84 4.968 92 0 14 3.11 374 0 0.14 0.1
13786 BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0",ALL G,RAW 180 19.18 11.48 0 81 5.042 69 0 17 2.08 332 0 0.19 0.1
13788 BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,CHOIC,RAW 185 19.14 12.02 0 80 5.072 67 0 17 2.08 310 0 0.21 0.1
13791 BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,SEL,RAW 173 19.25 10.67 0 82 4.998 73 0 18 2.12 367 0 0.14 0.1
13795 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,RAW 234 18.68 17.15 0 58 6.91 66 0 7 1.91 306 0
13796 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,CKD 291 26.42 19.71 0 63 7.77 87 0 9 2.68 319 0 0.18 0.3
13797 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW 243 18.57 18.19 0 57 7.32 66 0 7 1.89 304 0
13798 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD 301 26.21 20.91 0 62 8.24 87 0 9 2.66 317 0
13799 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,RAW 223 18.87 15.75 0 58 6.37 65 0 7 1.92 309 0
13800 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD 278 26.63 18.21 0 63 7.2 86 0 9 2.7 321 0
13801 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,RAW 265 18.72 20.49 0 54 8.37 66 0 7 1.83 308 0
13802 BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD 299 26.22 20.75 0 63 8.32 83 0 9 2.5 356 0
13803 BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,RAW 251 18.42 19.06 0 69 7.53 68 0 6 1.7 282 0
13804 BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 331 25.85 24.5 0 64 9.44 93 0 7 2.46 251 0 0.19 0.4
13805 BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW 277 17.94 22.18 0 59 8.951 92 0 16 1.59 276 0 0.44
13806 BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 289 28.82 18.42 0 48 7.305 106 0 16 2.43 232 0 0.51
13807 BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW 265 17.65 20.98 0 72 8.42 71 0 6 1.69 264 0
13808 BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 349 24.4 27.17 0 69 10.64 92 0 8 2.43 241 0
13809 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,RAW 244 19.23 17.98 0 62 7.254 91 0 17 1.67 290 0 0.4
13810 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 302 30.12 19.22 0 50 7.62 120 0 17 2.53 242 0 0.53 0.3
13811 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,RAW 249 19.14 18.57 0 63 7.492 89 0 16 1.73 290 0 0.41
13812 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 309 30.2 19.93 0 49 7.902 121 0 16 2.61 241 0 0.54 0.3
13813 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,RAW 239 19.33 17.39 0 62 7.016 93 0 18 1.61 290 0 0.4
13814 BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD 295 30.05 18.5 0 50 7.337 119 0 18 2.46 243 0 0.52 0.3
13815 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,RAW 248 17.16 19.41 0 68 7.82 71 0 10 2.04 271 0
13816 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 341 26.78 25.12 0 65 10 104 0 13 3.13 233 0 0.2 0.4
13817 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,RAW 265 16.98 21.31 0 67 8.59 72 0 10 2.01 267 0
13818 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 359 26.37 27.26 0 64 10.86 103 0 13 3.08 230 0 0.21 0.4
13819 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,RAW 230 17.37 17.33 0 69 6.99 71 0 10 2.07 276 0
13820 BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD 318 27.33 22.35 0 66 8.89 104 0 13 3.2 237 0
13821 BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, CKD 183 26.65 8.46 0 80 3.422 83 0 19 2.47 344 0 0.12 0.1
13822 BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,CHOIC,CKD 190 26.41 9.36 0 79 3.751 84 0 18 2.52 339 0 0.14 0.1
13823 BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,CKD 172 27.02 7.12 0 81 2.929 81 0 20 2.42 351 0 0.08 0.1
13824 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,RAW 306 16.53 26.1 0 55 10.76 70 9 1.74 272 0
13825 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 337 22.42 26.75 0 63 10.85 82 11 2.19 315 0
13826 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD 351 22.77 28.11 0 64 11.33 84 11 2.37 305 0
13827 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,RAW 322 16.34 27.93 0 54 11.51 71 9 1.72 267 0
13828 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 352 22.26 28.5 0 63 11.57 82 11 2.18 313 0
13829 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 365 22.6 29.79 0 64 12.01 84 0 11 2.35 302 0 0.24 0.5
13830 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,RAW 288 16.75 23.95 0 55 9.88 70 9 1.77 278 0
13831 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD 315 22.73 24.2 0 64 9.81 81 11 2.22 321 0
13832 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD 330 23.1 25.63 0 65 10.32 84 11 2.41 310 0
13833 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,RAW 355 16.15 31.66 0 53 13.22 72 9 1.7 263 0
13834 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 386 21.95 32.38 0 62 13.42 85 11 2.13 310 0
13835 BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 400 22.57 33.7 0 65 13.96 85 11 2.17 304 0
13838 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,RAW 316 16.26 27.29 0 55 11.29 71 8 1.71 260 0
13839 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 338 21.55 27.22 0 64 11.06 80 10 2.19 309 0
13840 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD 355 23.01 28.51 0 64 11.5 85 0 10 2.35 293 0 0.23 0.5
13841 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,RAW 333 16.03 29.34 0 54 12.13 72 8 1.68 254 0
13842 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 370 20.86 31.18 0 63 12.67 81 10 2.12 297 0
13843 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 378 22.5 31.28 0 63 12.62 85 10 2.3 286 0
13844 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,RAW 295 16.52 24.85 0 56 10.28 70 8 1.74 266 0
13845 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,BRLD 324 21.55 25.71 0 64 10.43 80 10 2.19 309 0
13846 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD 333 23.4 25.84 0 65 10.42 84 9 2.39 299 0
13847 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,RAW 367 15.77 33.26 0 53 13.96 73 8 1.65 248 0
13848 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 404 20.65 34.97 0 62 14.51 86 10 2.08 298 0
13849 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 393 22.86 32.74 0 64 13.59 85 10 2.33 291 0
13850 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,RAW 254 19.33 19.06 0 49 7.692 81 0 23 1.39 295 0 0.42
13851 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR 291 25.85 20.04 0 53 7.894 97 0 19 1.66 323 0 0.49 0.3
13852 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS 341 22.54 27.14 0 63 10.92 83 13 2.42 324 0
13853 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,RAW 263 19.09 20.13 0 48 8.121 80 0 24 1.38 293 0 0.43
13854 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 304 24.53 22.09 0 49 8.7 94 0 16 1.64 298 0 0.5
13855 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 359 22.28 29.21 0 63 11.78 83 13 2.39 319 0
13856 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,RAW 246 19.56 18 0 49 7.264 85 0 22 1.4 297 0 0.4
13857 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD 278 27.17 18 0 58 7.088 103 0 22 1.67 349 0 0.49
13858 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD 323 22.76 25.02 0 64 10.05 83 13 2.44 328 0
13859 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,RAW 335 16.74 29.18 0 53 12.07 70 10 1.77 286 0
13860 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 354 24.13 27.86 0 63 11.51 83 13 2.23 332 0
13861 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 411 22.15 35.12 0 65 14.51 84 13 1.95 323 0
13862 BEEF,SHLDR TOP BLDE STK,BNLS,LN & FAT,0" FAT,SEL,CKD,G 194 27.7 9.29 0 88 3.868 98 0 14 3.02 388 0 0.12 0.1
13863 BEEF,SHLDR TOP BLADE STEAK,BNLS,LN & FAT,0" FAT,ALL GRDS,RAW 146 20.16 7.25 0 82 3.153 69 0 12 2.49 335 0 0.17 0.1
13864 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,RAW 195 20.56 11.92 0 54 4.63 62 0 4 1.99 342 0 0.18 0.2
13865 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 235 27.54 12.98 0 62 4.9 79 0 6 2.55 395 0 0.16 0.2
13866 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,RAW 184 20.56 10.68 0 54 4.2 62 0 4 2 342 0
13867 BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,BRLD 218 27.58 11.08 0 62 4.23 79 0 6 2.56 395 0
13868 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 192 20.7 11.54 0 56 4.544 73 0 20 1.74 327 0 0.35
13869 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRSD 247 32.76 11.87 0 43 4.506 100 0 8 2.67 266 0 0.48 0.2
13870 BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 218 26.41 11.64 0 35 4.418 85 0 6 2.16 214 0 0.41
13871 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 198 20.71 12.15 0 53 4.784 75 0 16 1.84 319 0 0.36
13872 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD 254 32.85 12.56 0 42 4.766 101 0 7 2.7 263 0 0.49
13873 BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 223 26.05 12.44 0 34 4.721 86 0 6 2.15 210 0 0.41
13874 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW 187 20.68 10.93 0 60 4.303 72 0 23 1.63 335 0 0.35
13875 BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRSD 240 32.67 11.19 0 43 4.247 98 0 8 2.64 269 0 0.47
13876 BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 212 26.77 10.85 0 35 4.116 84 0 7 2.16 219 0 0.4
13877 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,RAW 166 21.49 8.24 0 58 3.245 68 0 20 1.81 340 0 0.33
13878 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 208 28.31 9.65 0 37 3.664 84 0 7 2.29 227 0 0.41 0.2
13879 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,RAW 173 21.68 8.91 0 55 3.509 70 0 16 1.92 334 0 0.33
13880 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 212 28.48 10.05 0 37 3.813 86 0 6 2.33 227 0 0.41
13881 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,RAW 159 21.3 7.57 0 62 2.98 66 0 24 1.69 346 0 0.32
13882 BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 204 28.13 9.26 0 37 3.515 83 0 7 2.24 228 0 0.4
13883 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,RAW 189 19.6 11.67 0 58 4.6 65 5 2 329 0
13884 BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 219 27.45 11.34 0 63 4.24 82 0 6 2.81 367 0 0.17 0.2
13885 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,RAW 199 19.48 12.83 0 58 5.04 65 0 5 1.99 326 0
13886 BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 228 27.27 12.34 0 63 4.63 82 0 6 2.79 365 0 0.18 0.2
13887 BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW 178 19.74 10.39 0 58 4.1 64 0 5 2.02 332 0
13888 BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 210 27.63 10.24 0 64 3.81 82 0 6 2.83 370 0 0.14 0.2
13889 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 152 20.07 7.94 0 81 3.462 68 0 12 2.5 336 0 0.16 0.1
13890 BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED 228 33.93 8.33 2.03 65 2.399 102 0 6 3.4 484 0 0.17 0.1
13891 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 166 22.06 7.93 0 60 3.123 69 0 21 1.85 349 0 0.33
13892 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 238 34.34 10.13 0 45 3.78 90 0 5 3.16 319 0 0.17 0.2
13893 BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 204 30.67 9 0 41 3.415 90 0 7 2.53 252 0 0.43 0.1
13894 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 168 21.94 8.19 0 57 3.224 69 0 17 1.97 341 0 0.33
13895 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 250 34.09 11.61 0 45 4.33 90 0 5 3.14 317 0
13896 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 224 30.7 10.27 0 40 3.898 92 0 7 2.54 248 0 0.44
13897 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED 266 32.99 13.83 0 68 4.64 97 0 6 2.97 480 0 0.18 0.2
13898 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW 164 22.18 7.68 0 63 3.023 68 0 25 1.74 357 0 0.3
13899 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD 225 34.6 8.54 0 45 3.2 90 0 4 3.18 321 0
13900 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 201 30.63 7.73 0 41 2.933 87 0 8 2.52 256 0 0.42
13901 BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RAW 173 22.24 8.67 0 51 3.3 59 0 3 2.04 371 0
13902 BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD 225 31.27 10.1 0 61 3.61 84 0 6 2.84 436 0
13903 BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 137 20.28 6.21 0 86 2.69 71 0 12 2.49 344 0 0.2 0.1
13904 BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 165 20.32 9.29 0 80 3.592 67 0 13 2 344 0 0.14 0.1
13905 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,RAW 258 17.98 20.08 0 52 8.02 68 0 6 1.94 295 0
13906 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 299 23.27 22.11 0 64 8.45 74 0 8 2.74 322 0
13907 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,RAW 232 18.9 16.81 0 53 6.7 62 0 6 2.1 308 0
13908 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 286 24.04 20.3 0 66 7.83 65 0 8 2.81 334 0
13909 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 228 20.61 15.49 0 52 6.251 81 0 24 1.47 313 0 0.39
13910 BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8" FT,ALL GRD,CKD,BRLD 264 26.44 16.78 0 54 6.608 96 0 19 1.69 328 0 0.46 0.3
13911 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 232 20.63 15.95 0 51 6.435 82 0 25 1.48 313 0 0.4
13912 BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8" FAT,CHOIC,CKD,BRLD 278 26.16 18.45 0 52 7.264 100 0 17 1.75 316 0 0.48
13913 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW 224 20.59 15.04 0 52 6.067 80 0 23 1.47 313 0 0.38
13914 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 250 26.72 15.11 0 57 5.951 93 0 22 1.63 340 0 0.45
13915 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,PRIME,RAW 281 19 22.17 0 53 9.08 67 0 6 1.58 295 0
13916 BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD 310 25.92 22.12 0 64 8.91 79 0 9 2.26 354 0
13917 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 247 19.61 18.16 0 50 7.327 85 0 23 1.42 302 0 0.41
13918 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 267 26.46 17.12 0 54 6.743 97 0 19 1.69 329 0 0.47 0.3
13919 BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 324 23.9 24.6 0 57 9.72 85 0 9 3.11 331 0
13920 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 246 19.82 17.88 0 50 7.214 85 0 25 1.43 303 0 0.41
13921 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 273 26.43 17.78 0 52 7.001 99 0 17 1.76 318 0 0.47
13922 BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 331 23.9 25.39 0 65 10.02 85 0 9 3.11 407 0
13923 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW 249 19.37 18.46 0 50 7.451 86 0 22 1.42 300 0 0.41
13924 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 262 26.48 16.53 0 57 6.511 96 0 22 1.63 340 0 0.46
13925 BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 316 23.9 23.7 0 57 9.38 85 0 9 3.11 331 0
13926 BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW 274 18.15 21.83 0 49 8.96 70 0 7 2.35 304 0
13927 BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD 308 25.26 22.21 0 59 8.85 86 0 8 3.15 368 0
13928 BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,PRIME,CKD,RSTD 343 24.04 26.67 0 55 10.63 88 0 8 3.12 336 0 0.55 0.4
13929 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 201 20.3 12.71 0 52 5.127 75 0 24 1.48 315 0 0.36
13930 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 243 26.96 14.23 0 56 5.603 92 0 20 1.73 336 0 0.44 0.2
13931 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 214 19.92 14.28 0 51 5.763 78 0 25 1.46 309 0 0.37
13932 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 257 26.8 15.75 0 54 6.202 96 0 18 1.81 327 0 0.46
13933 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED 313 28.77 21.06 0 71 8.18 98 0 12 3.42 406 0 0.54 0.3
13934 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW 189 20.68 11.13 0 53 4.491 72 0 24 1.51 321 0 0.35
13935 BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 230 27.12 12.71 0 57 5.004 89 0 22 1.66 345 0 0.43
13937 BEEF,CHUCK,CLOD RST,LN,0" FAT,CHOIC,CKD,RSTD 171 25.95 6.69 0 74 1.96 87 0 7 3.2 386 0 0.17 0.1
13940 BEEF,CHUCK,CLOD RST,LN,0" FAT,SEL,CKD,RSTD 172 28.09 5.82 0 74 2.15 90 0 7 3.19 384 0 0.17 0.1
13943 Beef, shoulder steak, boneless, lean only, 0", choice, grill 178 28.54 6.25 0 68 2.687 81 0 12 2.95 372 0 0.12 0.1
13946 BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 169 28.71 5.17 0 68 2.192 83 0 12 2.94 371 0 0.07 0.1
13948 BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 192 27.66 8.23 0 56 3.395 79 0 20 1.74 339 0 0.38
13949 BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 183 27.78 7.15 0 58 2.951 78 0 22 1.68 351 0 0.37
13950 BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD 205 33.59 6.77 0 57 2.666 93 0 20 2.78 275 0 0.43
13951 BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD 234 27.95 12.71 0 59 4.934 92 0 22 1.7 355 0 0.44
13952 BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD 249 27.27 14.74 0 56 5.72 89 0 20 1.75 340 0 0.45
13953 BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 211 26.05 11.07 0 53 4.071 83 0 19 1.66 323 0 0.4
13954 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW 165 20.64 8.55 0 52 3.14 66 0 25 1.49 317 0 0.32
13955 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 221 25.66 12.36 0 50 4.546 85 0 17 1.7 308 0 0.41
13956 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW 174 20.64 9.51 0 51 3.493 68 0 25 1.47 313 0 0.33
13957 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD 201 26.44 9.78 0 56 3.595 81 0 21 1.62 338 0 0.39
13958 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW 157 20.64 7.68 0 53 2.822 65 0 24 1.51 321 0 0.31
13959 BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 188 31.61 5.89 0 41 2.116 85 0 7 2.53 252 0 0.41
13961 BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,CHOIC,CKD,BRLD 161 25.74 5.69 0 73 1.71 94 0 8 3.02 293 0 0.16
13963 BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,SEL,CKD,BRLD 157 26.13 5.02 0 68 2 99 0 7 2.8 293 0 0.16
13965 BEEF,CHUCK,TOP BLADE,LN,0" FAT,CHOIC,CKD,BRLD 217 26.11 11.65 0 68 3.62 93 0 7 2.81 304 0 0.18
13967 BEEF,CHUCK,TOP BLADE,LN,0" FAT,SEL,CKD,BRLD 184 26.16 8 0 68 2.71 94 0 7 2.8 304 0 0.16
13968 BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 200 31.57 7.17 0 42 2.578 89 0 7 2.67 260 0 0.43
13969 BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 177 31.65 4.6 0 42 1.654 80 0 8 2.53 257 0 0.39
13970 BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 155 21.22 7.17 0 54 2.978 65 0 25 1.55 328 0 0.31
13971 BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,RAW 145 21.22 6.06 0 54 2.514 62 0 24 1.54 326 0 0.3
13972 BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, RAW 137 20.61 6.01 0 85 2.733 69 0 18 2.18 357 0 0.2 0.1
13973 BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,CHOIC,RAW 139 20.67 6.21 0 85 2.644 67 0 17 2.18 332 0 0.23 0.1
13974 BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,RAW 133 20.52 5.71 0 86 2.867 74 0 19 2.21 393 0 0.15 0.1
13975 BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 169 20.15 9.86 0 79 3.704 67 0 13 1.98 349 0 0.16 0.1
13976 BEEF,PLATE,INSIDE SKIRT STEAK,LN ONLY,1/4" FAT,ALL GRDS,RAW 164 21.08 8.24 0 67 3.14 65 0 8 2.24 369 0 0.08
13977 BEEF,PLATE,INSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 205 26.66 10.06 0 76 3.85 85 0 11 2.83 295 0 0.11
13978 BEEF,PLATE,OUTSIDE SKIRT STEAK,LN ONLY,1/4" FAT,ALL GRDS,RAW 165 19.62 8.95 0 70 3.47 69 0 9 2.34 386 0 0.09
13979 BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 233 24.18 14.37 0 94 5.97 91 0 10 2.66 393 0 0.11
13980 BEEF, CHUCK, SHORT RIBS, BNL, 0" FAT, CHOICE, CKED, BR 250 28.84 14.95 0 75 6.968 102 0 14 3.19 264 0 0.1 0.2
13981 BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,CKD,BRSD 224 28.79 12.08 0 75 5.78 108 0 14 3.21 308 0 0.07 0.1
13982 BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD 240 28.82 13.8 0 75 6.493 105 0 14 3.2 276 0 0.09 0.1
13983 BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,SEL,RAW 158 20.57 8.45 0 82 3.424 69 0 12 2.02 336 0 0.11 0.1
13985 BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0" FAT,ALL GRD,CKD,RSTD 182 26.75 8.34 0 55 3.108 78 0 17 1.69 340 0 0.38
13987 BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 250 30.68 13.16 0 73 4.87 107 0 12 3.74 449 0 0.18
14003 ALCOHOLIC BEV,BEER,REG,ALL 43 0.46 0 3.55 4 0 0 0 4 0.02 27 0 0 0
14006 ALCOHOLIC BEV,BEER,LT 29 0.24 0 1.64 4 0 0 0.09 4 0.03 21 0 0 0
14009 ALCOHOLIC BEV,DAIQUIRI,CND 125 0 0 15.7 40 0 0 0 0.01 11 1.3
14010 ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE 186 0.06 0.06 6.94 5 0.006 0 5.58 3 0.09 21 1.6 0.03
14013 ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA 27 0.17 0 0.73 3 0 4 0 17
14015 ALCOHOLIC BEV,PINA COLADA,CND 237 0.6 7.6 27.6 71 6.571 0 1 0.03 83 1.5
14017 ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE 174 0.42 1.88 22.66 6 1.636 0 22.33 8 0.21 71 4.9 0.02
14019 ALCOHOLIC BEV,TEQUILA SUNRISE,CND 110 0.3 0.1 11.3 57 0 0 0.02 10 19.3
14024 WHISKEY SOUR MIX,PDR 383 0.6 0.1 97.3 274 0.019 0 97.3 272 0.39 19 2.7
14025 ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX 164 0.1 0.02 15.85 47 0.003 0 15.81 46 0.08 4 0.4 0
14027 ALCOHOLIC BEV,WHISKEY SOUR,CND 119 0 0 13.4 44 0 0 0.01 11 1.6
14028 WHISKEY SOUR MIX,BTLD 87 0.1 0.1 21.4 102 0.008 0 21.4 2 0.11 28 2.7 0 0
14029 ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028 153 0.06 0.06 12.82 61 0.005 0 12.78 1 0.08 18 1.6 0
14034 ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF 371 0 0.3 41.6 5 0.014 0 41.6 0 0.07 0 0 0 0
14037 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF 231 0 0 0 1 0 0 0 0 0.04 2 0 0 0
14049 ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF 263 0 0 0 2 0 0 0 0 0 0 0 0 0
14050 ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF 231 0 0 0 1 0 0 0 0 0.12 2 0 0 0
14051 ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF 231 0 0 0 1 0 0 0 0 0.01 1 0
14052 ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF 250 0 0 0.1 0 0 0 0.1 0 0.02 1 0
14057 ALCOHOLIC BEV,WINE,DSSRT,SWT 160 0.2 0 13.69 9 0 0 7.78 8 0.24 92 0 0 0
14084 ALCOHOLIC BEV,WINE,TABLE,ALL 83 0.07 0 2.72 5 0 0 0.79 8 0.37 99 0 0 0
14086 CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,PEACH MANGO 37 1.22 0 7.76 29 0 0 7.35 41 0.15 24 24.5
14087 CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,STRAWBERRY BANANA 37 1.22 0 8.16 29 0 0 7.35 41 0.15 24 24.5
14088 CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,TROPICAL COLADA 41 1.22 0 8.54 20 0 0 7.32 41 0.15 24 24.4
14096 ALCOHOLIC BEV,WINE,TABLE,RED 85 0.07 0 2.61 4 0 0 0.62 8 0.46 127 0 0 0
14097 ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON 83 0.07 0 2.6
14098 ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC 83 0.07 0 2.45
14099 ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR 82 0.07 0 2.31
14100 ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH 83 0.07 0 2.58
14101 ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA 85 0.07 0 2.79
14102 ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL 88 0.07 0 2.86
14103 ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH 85 0.07 0 2.68
14105 ALCOHOLIC BEV,WINE,TABLE,RED,CLARET 83 0.07 0 3.01
14106 ALCOHOLIC BEV,WINE,TABLE,WHITE 82 0.07 0 2.6 5 0 0 0.96 9 0.27 71 0 0 0
14107 ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER 80 0.07 0 2.46
14108 ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE 86 0.07 0 2.62
14109 ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE 74 0.07 0 2.4
14113 ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO) 83 0.07 0 2.06
14114 BEEF BROTH&TOMATO JUC,CND 37 0.6 0.1 8.5 131 0.032 0 11 0.58 96 0.9
14116 ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC 80 0.07 0 3.31
14117 ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC 82 0.07 0 2.27
14119 MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR 29 0.04 0.01 7.47 21 0 0 2.1 3 0.04 19 32.5 1.63 0
14120 ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU 76 0.07 0 3.48
14121 CARBONATED BEV,CLUB SODA 0 0 0 0 21 0 0 0 5 0.01 2 0 0 0
14124 ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER 81 0.07 0 2.6
14125 ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST,GEWURZTRAMINER 108 0.07 0 11.39
14126 ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON 82 0.07 0 3.12
14130 CARBONATED BEV,CRM SODA 51 0 0 13.3 12 0 0 13.3 5 0.05 1 0 0 0
14132 ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING 80 0.07 0 3.74
14134 ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC 81 0.07 0 2.05
14135 ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST 112 0.07 0 13.39
14136 CARBONATED BEV,GINGER ALE 34 0 0 8.77 7 0 0 8.7 3 0.18 1 0 0 0
14137 TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR 36 0 0 9.09 21 9.09 3 0 19
14138 ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC 81 0.07 0 1.94
14140 ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT 82 0.07 0 5.23
14142 CARBONATED BEV,GRAPE SODA 43 0 0 11.2 15 0 0 3 0.08 1 0
14143 CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE 0 0.1 0 0 6 0 0 0 4 0.04 2 0 0 0
14144 CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE 41 0.09 0 10.42 10 0 0 10.19 2 0.02 1 0 0 0
14145 CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE 40 0.05 0.02 10.14 9 0 0 8.98 2 0.11 1 0 0 0
14146 CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN 1 0.12 0 0.15 4 0 0 0 3 0.02 7 0 0 0
14147 CARBONATED BEV,COLA,WO/CAFFEINE 41 0 0 10.58 4 0 0 10.58 2 0.02 3 0 0 0
14148 CARBONATED BEV,COLA,W/HIGHER CAFFEINE 41 0 0 10.58 4 0 0 10.58 2 0.02 3 0 0 0
14149 CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS 20 0 0 5.16 4 0 0 5.16 2 0.02 3 0 0 0
14150 CARBONATED BEV,ORANGE 48 0 0 12.3 12 0 0 5 0.06 2 0
14151 CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF 0 0.1 0 0 6 0 0 0 4 0.04 2 0 0 0
14152 ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY 86 0.07 0 3.69
14153 CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE 41 0 0.1 10.4 10 0.07 0 3 0.04 1 0
14154 ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12 45 0.25 0.08 10.94 38 0 0 10.06 13 0.02 3 0 0 0
14155 CARBONATED BEV,TONIC H2O 34 0 0 8.8 12 0 0 8.8 1 0.01 0 0 0 0
14156 ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12 5 0.25 0.08 0.7 39 0 0 0 13 0.02 3 0 0 0
14157 CARBONATED BEV,ROOT BEER 41 0 0 10.6 13 0 0 10.6 5 0.05 1 0 0 0
14158 ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY 78 0.07 0 2.38
14159 ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE 88 0.07 0 2.64
14160 ALCOHOLIC BEV,WINE,TABLE,WHITE,CHARDONNAY 84 0.07 0 2.16 5 0.96 9 0.27 71 0
14166 CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN 0 0 0 0.1 16 0 0 0 4 0.02 4 0 0
14168 CAROB-FLAVOR BEV MIX,PDR 372 1.8 0.2 93.3 103 0.03 0 32 4.6 104 0
14169 CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 75 3.16 3.11 8.68 46 1.779 10 98 0.25 131 0
14175 CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR 405 3.3 3.1 90.9 210 1.834 0 83.88 37 3.14 591 0.7 0.37 0
14177 CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 85 3.23 3.24 11.91 58 1.86 9 95 0.3 172 0.1 0.06
14181 CHOCOLATE SYRUP 279 2.1 1.13 65.1 72 0.519 0 49.65 14 2.11 224 0.2 0.02 0
14182 CHOCOLATE SYRUP,PREP W/ WHL MILK 90 3.07 2.96 12.78 47 1.681 9 11.31 89 0.32 145 0 0.05
14187 CLAM&TOMATO JUC,CND 48 0.6 0.2 10.95 362 0 0 3.31 8 0.15 89 5 0.11
14192 COCOA MIX,PDR 398 6.67 4 83.73 504 2.377 0 65.55 133 1.19 712 0.2 0.19 0
14194 COCOA MIX,PDR,PREP W/ H2O 55 0.92 0.55 11.54 73 0.328 0 9.03 21 0.17 99 0 0.03
14195 COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS 400 2.8 15 75 800 15 0 65 80 1.8 0
14196 COCOA MIX,NO SUGAR ADDED,PDR 377 15.49 3 71.93 876 1.777 0 37.65 576 4.96 2702 0 0.04 0
14197 COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX 400 3 15 75 850 10 0 60 100 1.8 0 0
14201 COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED 0 0.1 0 0 2 0.002 0 0 2 0.05 54 0 0 0
14202 COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED 0 0.1 0.18 0 14 0.092 0 0 2 0.13 115 0.2 0 0
14203 COFFEE,INST,REG,PDR,HALF THE CAFFEINE 350 14.42 0.5 70.6 37 0.197 0 0 141 4.41 3535 0 0 0
14204 COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED 257 9 13.21 71.4 500 11.376 0 34.98 60 3.06 1856 0 0.09 0
14209 COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O 1 0.12 0.02 0 2 0.002 0 0 2 0.01 49 0 0.01 0
14210 COFFEE,BREWED,ESPRESSO,REST-PREP 2 0.12 0.18 0 14 0.092 0 0 2 0.13 115 0.2 0.01 0
14214 COFFEE,INST,REG,PDR 241 12.2 0.5 41.1 37 0.197 0 0 141 4.41 3535 0 0 0
14215 COFFEE,INST,REG,PREP W/H2O 2 0.1 0 0.34 4 0.002 0 0 4 0.04 30 0 0
14218 COFFEE,INST,DECAFFEINATED,PDR 224 11.6 0.2 42.6 23 0.101 0 0 140 3.8 3501 0 0 0
14219 COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O 2 0.12 0 0.43 4 0.001 0 0 4 0.04 36 0 0
14222 COFFEE,INST,W/CHICORY,PDR 351 9.3 0.2 74.2 277 0.071 0 103 4.76 3395 0
14223 COFFEE,INST,W/ CHICORY,PREP W/ H2O 3 0.09 0 0.75 7 0.001 0 0 4 0.05 35 0 0
14224 COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR 460 5.29 15.87 74.04 317 4.934 0 58.2 271 0 1033 0.6 0 0
14228 COFFEE,INST,W/SUGAR,CAPPUCCINO-FLAVOR PDR 406 3.1 5.56 85.94 180 3.422 2 69.16 133 0.48 831 0.5 0.36 0
14229 COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR 484 4.5 22.63 65.67 557 4.997 0 41.74 36 0.36 1184 0 1.65 0
14236 COFFEE SUB,CRL GRAIN BEV,PDR 360 6.01 2.52 78.42 83 0.603 0 4.63 58 4.6 2443 0 0.98 0
14237 COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O 6 0.1 0.04 1.3 5 0.01 0 0.08 4 0.08 41 0 0.02 0
14238 CRANBERRY-APPLE JUC DRK,BTLD 63 0 0.11 15.85 2 0.013 0 14.5 3 0.07 17 39.5 0.12 0
14240 CRANBERRY-APRICOT JUC DRK,BTLD 64 0.2 0 16.2 2 0 0 9 0.15 61 0
14241 CRANBERRY-GRAPE JUC DRK,BTLD 56 0.2 0.1 14 3 0.033 0 8 0.01 24 32
14242 CRANBERRY JUC COCKTAIL,BTLD 54 0 0.1 13.52 2 0.009 0 11.87 3 0.1 14 42.3 0.22 0
14243 CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR 19 0.02 0.01 4.6 3 0 0 4.59 9 0.04 25 32.2 0.05 0
14245 EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK 95 2.93 3.02 14.2 55 1.701 11 12.66 92 0.12 121 0 0.06
14262 CITRUS FRUIT JUC DRK,FRZ CONC 162 1.2 0.1 40.2 3 0.007 0 28.63 25 3.94 393 95.3 0.22 0
14263 CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O 46 0.34 0.03 11.42 4 0.002 0 8.13 9 1.12 112 27.1 0.06
14264 FRUIT PUNCH DRK,WO/ ADDED NUTR,CND 48 0 0 11.97 10 0 0 11.29 8 0.09 25 0.4 0.02 0
14267 FRUIT PUNCH DRK,W/ ADDED NUTR,CND 47 0 0 11.97 38 0 0 11.29 8 0.09 31 29.6 0.01 0
14268 FRUIT PUNCH DRK,FRZ CONC 162 0.2 0 41.4 8 0.003 0 8 0.3 44 155.6
14269 FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O 46 0.06 0 11.66 5 0.001 0 0 4 0.09 13 43.8 0
14277 GRAPE DRINK,CANNED 61 0 0 15.75 16 0 0 13.06 52 0.07 12 31.4 0 0
14282 GRAPE JUICE DRINK,CANNED 57 0 0 14.55 9 0 0 14.11 7 0.13 33 26.5 0 0
14287 LEMONADE,POWDER 378 0 1.05 97.23 51 0 0 94.7 20 0.19 147 39.9 0.14 0
14288 LEMONADE,PDR,PREP W/H2O 14 0 0.04 3.59 6 0 0 3.5 4 0.01 6 1.5 0.01 0
14289 LEMONADE,LO CAL,W/ASPRT,PDR 332 3.6 0.3 83.7 10 0.039 0 0 3098 5.7 11 394 0 0
14290 LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O 3 0.03 0 0.68 4 0 0 0 28 0.05 1 3.2 0 0
14292 LEMONADE,FRZ CONC,WHITE 196 0.22 0.7 49.89 7 0.025 0 44.46 7 0.09 72 13.1 0.09 0
14293 LEMONADE,FRZ CONC,WHITE,PREP W/H2O 40 0.07 0.04 10.42 4 0.006 0 9.98 4 0.16 15 3.9 0.01
14296 LEMONADE-FLAVOR DRK,PDR 379 0 1.01 97.57 130 0.003 0 97.15 11 0.17 39 40.6 0 0
14297 LEMONADE-FLAVOR DRK,PDR,PREP W/H2O 27 0 0.07 6.9 13 0 0 6.87 4 0.01 3 2.9 0 0
14303 LIMEADE,FRZ CONC,PREP W/H2O 52 0 0 13.79 3 0 0 13.27 2 0 10 3.1 0
14305 MALT BEVERAGE 37 0.21 0.12 8.05 13 0.024 0 8.05 7 0.06 8 0.5 0 0
14309 MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR 372 9.41 1.33 83.59 259 0.679 0 63.38 376 12.7 591 127 0.06 23.5
14310 MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 86 3.67 3.21 10.67 72 1.83 11 8.37 123 1.36 200 10.4
14311 MALTED DRK MIX,NAT,PDR 428 14.29 9.52 71.21 405 4.762 24 47.62 298 0.7 758 2.9 0.36 0
14312 MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK 88 3.86 3.62 10.23 79 2.039 12 9.56 117 0.09 183 0.2
14315 MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR 389 4.9 3.4 84.6 594 1.964 0 70.56 443 17.38 1193 150.1 0.03 23.8
14316 MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 87 3.29 3.26 11.19 87 1.873 10 10.49 139 1.42 217 12 0.07 3.1
14317 MALTED DRK MIX,CHOC,PDR 411 5.1 4.76 86.94 190 2.381 1 66.67 60 2.28 618 1.5 0.17 0
14318 MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK 85 3.37 3.29 11.2 60 1.883 10 6.68 98 0.21 172 0.1 0.06
14323 ORANGE DRK,CND,W/ ADDED VIT C 49 0 0.07 12.34 3 0.002 0 11.03 5 0.04 18 57.3 0.02 0
14327 ORANGE&APRICOT JUC DRK,CND 51 0.3 0.1 12.7 2 0.01 0 12.06 5 0.1 80 20 0.11 0
14334 PINEAPPLE&GRAPEFRUIT JUC DRK,CND 47 0.2 0.1 11.6 14 0.006 0 11.52 7 0.31 61 46 0.01 0
14341 PINEAPPLE&ORANGE JUC DRK,CND 50 1.3 0 11.8 3 0 0 11.59 5 0.27 46 22.5 0.03 0
14346 SHAKE,FAST FOOD,CHOCOLATE 127 3.4 3.7 20.5 97 2.313 13 18.6 113 0.31 200 0.4 0.11 0
14347 SHAKE,FAST FOOD,VANILLA 148 3.37 6.52 19.59 81 3.962 23 13.63 115 0.46 166 0 0.25 0
14350 STRAWBERRY-FLAVOR BEV MIX,PDR 389 0.1 0.2 99.1 38 0 0 95.45 4 0.44 6 0.3 0 0
14351 STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 88 3 3.1 12.3 48 1.91 12 110 0.08 139 0.9
14352 TEA,BLACK,BREWED,PREP W/ TAP H2O,DECAFFEINATED 1 0 0 0.3 3 0.002 0 0 0 0.02 37 0 0 0
14353 TEA,INST,UNSWTND,PDR,DECAFFEINATED 315 20.21 0 58.66 72 0 0 5.53 118 2.26 6040 0 0 0
14355 TEA,BLACK,BREWED,PREP W/ TAP H2O 1 0 0 0.3 3 0.002 0 0 0 0.02 37 0 0 0
14356 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED 338 3.3 0.6 85.4 412 0 0 1.88 21 8.87 2568 0 0 0
14357 TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED 385 0.12 0.73 98.55 5 0.091 0 95.29 2 0.21 169 0 0
14366 TEA,INST,UNSWTND,PDR 315 20.21 0 58.66 72 0 0 5.53 118 2.26 6040 0 0 0
14367 TEA,INST,UNSWTND,PDR,PREP 1 0.06 0 0.17 4 0 0 0.02 3 0.01 18 0 0 0
14368 TEA,INST,UNSWTND,LEMON-FLAVORED,PDR 345 7.4 0.18 78.52 55 0.047 0 4.52 28 0.75 3453 0 0.09 0
14370 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR 401 0.12 0.73 98.55 5 0.097 0 95.29 2 0.21 169 0 0 0
14371 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP 35 0.01 0.06 8.61 2 0.008 0 8.33 2 0.02 15 0 0
14375 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR 338 3.3 0.6 85.4 412 0 0 1.88 21 8.87 2568 0 0
14376 TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP 2 0.02 0 0.44 6 0 0 0.01 3 0.05 14 0 0 0
14381 TEA,HERB,OTHER THAN CHAMOMILE,BREWED 1 0 0 0.2 1 0.002 0 0 2 0.08 9 0 0 0
14383 SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD 11 0 0 3 35 0 0 0 0 0.05 10 6.3 0 0
14384 WATER,BTLD,PERRIER 0 0 0 0 1 0 0 14 0 0 0
14385 WATER,BTLD,POLAND SPRING 0 0 0 0 1 0 0 1 0.01 0 0
14390 COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O 29 1.21 0.23 5.61 72 0.139 0 2.93 48 0.39 211 0 0
14400 CARBONATED BEV,COLA,CONTAINS CAFFEINE 37 0.07 0.02 9.56 4 0 0 8.97 2 0.11 2 0 0 0
14405 FRUIT PUNCH JUC DRK,FRZ CONC 175 0.3 0.7 43.1 10 0.087 0 20 0.8 270 19.7
14406 FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O 42 0.07 0.17 10.44 5 0.021 0 0 7 0.2 66 4.8 0
14407 ORANGE-FLAVOR DRK,BRKFST TYPE,PDR 386 0 0 98.94 17 0 0 92.31 385 0.02 190 230.8 0 0
14408 ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O 49 0 0 12.65 5 0 0 11.8 52 0 25 29.5 0
14409 ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR 217 3.6 0 85.9 81 0 0 2.6 1378 0.07 3132 2400
14411 WATER,TAP,DRINKING 0 0 0 0 4 0 0 0 3 0 0 0 0 0
14412 WATER,TAP,WELL 0 0 0 0 5 3 0 0
14414 ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 326 0.1 0.3 46.8 8 0.106 0 46.43 1 0.06 30 0 0 0
14415 ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF 327 2.8 15.7 20.9 92 9.664 58 19.76 16 0.13 32 0.2 0.45 0
14416 CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF 2 0.11 0.03 0.29 8 0 0 0 3 0.11 8 0 0 0
14421 COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK 65 3.3 3.3 5.6 49 2.061 13 119 0.11 172 0.9
14422 DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CALORIE SWEETENERS,PDR 329 25 2.6 51.4 659 1.871 24 32.94 1412 7.7 2240 5.6 0.04 4.7
14423 DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE 29 2.19 0.23 4.51 61 0.164 2 2.89 127 0.68 197 0.5 0
14424 ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC 172 0.1 0.5 42.9 24 0.078 0 41.85 130 0.26 435 243.1 0.3 0
14425 ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O 49 0.03 0.14 12.21 10 0.022 0 11.91 39 0.08 124 69.2
14426 ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC 153 0.4 0 39 26 0.002 0 38.05 399 0.26 465 189.7 0.09 0
14427 ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O 45 0.12 0 11.32 10 0.001 0 11.05 118 0.08 167 55.1 0.02
14428 SHAKE,FAST FD,STRAWBERRY 113 3.4 2.8 18.9 83 1.734 11 113 0.11 182 0.8 0
14429 WATER,TAP,MUNICIPAL 0 0 0 0 3 0 0 0 3 0 1 0 0 0
14430 CRANBERRY JUC COCKTAIL,FRZ CONC 201 0.05 0 51.45 4 0 0 42.5 11 0.3 49 45.8
14431 CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O 47 0.01 0 11.81 4 0 0 9.76 5 0.07 12 10.5 0
14432 WATER,BTLD,NON-CARBONATED,DANNON 0 0 0 0 0 3 0 0
14433 WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA 0 0 0 0 0 0 0 0
14434 WATER,BTLD,NON-CARBONATED,DASANI 0 0 0 0 0 0 0 0
14436 ORANGE BRKFST DRK,RTD,W/ ADDED NUTR 53 0 0 13.2 54 0 0 8.02 100 0.05 83 24 0.04 0
14437 WATER,BTLD,NON-CARBONATED,CALISTOGA 0 0 0 0 0 0 0
14438 WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER 0 0 0 0 1 3 0
14439 WATER,BTLD,NON-CARBONATED,NAYA 0 0 0 0 1 4 0
14440 WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO 0 0 0 0.03 1 3 0.01 0
14450 DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR 388 0 1.23 94.11 63 0 0 80.5 40 0.34 30 0.4
14460 SPORTS DRK,PEPSICO,GATORADE,FRUIT-FLAVORED,RTD 26 0 0 6.43 39 0 0 5.24 1 0.05 15 0.4 0 0
14461 SPORTS DRK,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD 32 0 0.05 7.84 22 0.008 0 6.11 1 0.09 18 0 0 0
14462 QUAKER OATS,PROPEL FITNESS H2O,FRUIT-FLAVORED,NON-CARBONATED 5 0 0 1.22 13 0 0 1.22 1 0.03 16 8.8 1.67 0
14475 TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR 39 0 0 9.77 4 0 0 9.63 3 0 10 0
14476 TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR 35 0 0 8.81 21 0 0 8.69 1 0 19
14530 WHISKEY SOUR MIX,BTLD,W/ K&NA 84 0.1 0.1 21.4 33 0.008 0 2 0.11 7 2.7
14531 ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530 149 0 0 13.1 20 0.005 0 1 0.08 5 1.6
14532 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF 275 0 0 0 1 0 0 0 0.04 2 0
14533 ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF 295 0 0 0 1 0 0 0 0.04 2 0
14534 ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF 308 0.1 0.3 32.2 8 0.106 0 32.2 1 0.06 30 0
14536 ALCOHOLIC BEV,WINE,DSSRT,DRY 152 0.2 0 11.67 9 0 0 1.09 8 0.24 92 0 0
14537 CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF 0 0 0 0.1 16 0 0 4 0.04 2 0
14538 COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A 359 25.1 3 58 653 1.777 11 55.58 1440 4.96 2702 0 0.21 0
14541 FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O 37 0 0.01 9.47 7 0.006 0 9.23 17 0.05 1 11.8 0
14542 LEMONADE,FRZ CONC,PINK 192 0.22 0.69 48.86 4 0.026 0 46.46 8 0.08 76 14.1 0.07
14543 LEMONADE,FRZ CONC,PINK,PREP W/H2O 43 0.05 0.15 10.81 4 0.006 0 10.28 4 0.02 17 3.1 0.02 0
14544 TEA,BLACK,BREWED,PREP W/ DISTILLED H2O 1 0 0 0.3 0 0.002 0 0 0.01 21 0
14545 TEA,HERB,CHAMOMILE,BREWED 1 0 0 0.2 1 0.002 0 0 2 0.08 9 0 0 0
14548 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR 385 0.6 0.3 97.6 5 0.037 0 3 0.16 217 100
14550 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF 250 0 0 0.1 1 0 0 0 0 0.04 2 0 0 0
14551 ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF 263 0 0 0 1 0 0 0 0 0.04 2 0 0 0
14552 CARBONATED BEV,CHOCOLATE-FLAVORED SODA 42 0 0 10.7 88 0 0 10.7 4 0.1 50 0 0 0
14553 WINE,NON-ALCOHOLIC 6 0.5 0 1.1 7 0 0 1.1 9 0.4 88 0 0 0
14555 WATER,BTLD,GENERIC 0 0 0 0 2 0 0 0 10 0 0 0 0 0
14557 CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR 400 4.55 2.27 90.28 136 2.273 0 81.82 455 0 280 27.3 0.04 0
14558 CHOCOLATE-FLAVOR BEV MIX W/ ADDED NUTR,PREP W/ WHL MILK 89 3.27 3.17 11.87 50 1.899 10 11.59 141 0.03 144 2.3 0.07 1.2
14559 WATER,BTLD,NON-CARBONATED,EVIAN 0 0 0 0 0 8 0 0
14599 SPORTS DRK,POWERADE ZERO ION4,CALORIE-FREE,ASSORTED FLAVORS 0 0 0 0 42 0 0 0 2 0.05 10 2.5 0.57 0
14601 TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE 1 0.22 0 0 3 0 2 0 14
14602 ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT 83 0.07 0 2.51 4 0.62 8 0.46 127 0
14604 WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR 1 0 0 0.15 3 0 0 0 1 0 4 0 0 0
14605 WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS 22 0 0 5.49 0 0 0 5.49 17 0 0 12.7 1.9 0
14606 BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR 4 0.04 0 0.9 5 0 0 0.03 11 0 33 25.1 0.56 0
14607 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND 4 0 0 1.23 14 0.41 33 24.7 1.11
14608 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY 4 0 0 1.26 13 0.84 15 25.2 1.13
14609 CAMPBELL SOUP COMPANY,V8 SPLASH,DIET STRAWBERRY KIWI 4 0 0 1.26 13 0.84 8 0.3 15 25.2 1.13
14610 CAMPBELL SOUP COMPANY,V8 SPLASH,DIET TROPICAL BLEND 4 0 0 1.26 15 0.42 34 25.2 1.13
14611 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND 29 0 0 7.41 21 7.41 14 24.7 1.11
14612 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,FRUIT MEDLEY 33 0 0 7.82 21 7.82 10 24.7 1.11
14613 CAMPBELL SOUP COMPANY,V8 SPLASH JUC,GUAVA PASSION FRUIT 33 0 0 7.82 14 7.82 12 24.7 1.11
14614 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,MANGO PEACH 33 0 0 8.23 16 8.23 12 24.7 1.11
14615 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORANGE PNAPPL 29 0 0 7.41 21 7.41 10 24.7 1.11
14616 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORCHARD BLEND 33 0 0 7.82 21 7.82 10 24.7 1.11
14617 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY BANANA 29 0 0 7.41 21 7.41 8 24.7 1.11
14618 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY KIWI 29 0 0 7.41 21 7.41 14 24.7 1.11
14619 CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,TROPICAL BLEND 29 0 0 7.41 21 7.41 12 24.7 1.11
14620 CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,PEACH MANGO 49 0.41 0 11.38 28 10.57 8 0.15 85 24.4 0.55
14621 CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,STRAWBERRY BANANA 49 0.41 0 11.79 28 10.16 8 0.15 102 24.4 0.55
14622 CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL 49 0.41 0 11.38 33 10.16 8 0.15 118 24.4 0.55
14623 CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,ACAI BERRY 45 0 0 10.98 28 0 0 10.57 1 0.81 98 40.7 1.83
14624 COFFEE SUB,RSTD GRAIN BEV,NAT TOUCH KAFFREE ROMA,PDR 358 4.5 0.3 84.3 126 0 3.5 43 3.87 999 0
14625 ENERGY DRK,AMP 46 0.25 0.08 12.08 27 0 0 12.08 13 0.02 3 0 0 0
14626 ENERGY DRK,FULL THROTTLE 46 0.25 0.08 12.08 35 0 0 12.08 13 0.02 3 0 0 0
14627 ENERGY DRK,MONSTER 42 0 0 11.25 75 0 0 11.25 3 0.01 3 0 0 0
14628 ENERGY DRK,AMP,SUGAR FREE 2 0 0 1.03 31 0 0 0 0 0 2 0 0 0
14629 ENERGY DRK,ROCKSTAR 58 0 0 12.7 17 0 0 12.7 13 0.02 3 0 0 0
14630 ENERGY DRK,ROCKSTAR,SUGAR FREE 4 0.25 0.08 0.7 52 0 0 0 13 0.02 3 0 0 0
14631 HORCHATA,DRY MIX,UNPREP,VAR OF BRANDS,ALL W/ MORRO SEEDS 413 7.5 7.46 79.05 3 2.086 0 38.9 60 5.8 180 0.3 0.37 0
14632 MEAL SUPP DRK,NESTLE,SUPLIGEN,CND,PNUT FLAVOR 101 3.5 3.07 14.74 54 0.571 110 2.2 160 0.7 0.09
14633 VEGETABLE & FRUIT JUC DRK,RED CAL,ADDED VIT C 4 0 0 1.1 14 0 0 0.63 8 0.3 24 25.1 1.13 0
14634 READY-TO-DRINK RED FAT MILK,FLAV & SWTND,W/CA,VIT A & VIT D 77 3.05 1.83 12.08 49 1.124 8 11.4 164 0.03 130 0.2 0.03 1.1
14635 BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E 46 0.3 0.01 11.15 29 0 0 10.37 8 0.31 101 28.5 0.87 0
14636 BEVERAGES,FRUIT JUC DRK,RED SUGAR,W/ VITAMIN E ADDED 39 0 0.07 10 2 0.008 0 9 5 0.04 11 0 0.68 0
14637 WATER,W/ CORN SYRUP AND/OR SUGAR & LO CAL SWTNR,FRUIT FLAV 18 0 0 4.5 8 0 0 4.5 17 0 0 12.7 1.9 0
14638 BEVERAGE,HORCHATA,AS SERVED IN RESTAURANT 54 0.48 0.71 11.52 14 9.36 18 0.01 34 0.24
14639 RICE DRK,UNSWTND,W/ ADDED CA,VITAMINS A & D 47 0.28 0.97 9.17 39 0 0 5.28 118 0.2 27 0 0.47 1
14640 ENERGY DRK,VAULT,CITRUS FLAVOR 49 0 0 12.99 12 0 0 12.99 2 0.02 3 0 0 0
14641 ENERGY DRK,VAULT ZERO,SUGAR-FREE,CITRUS FLAVOR 1 0.25 0.08 0.7 14 0 0 0 2 0.02 3 0 0 0
14644 SPORTS DRK,GATORADE G2,LO CAL 8 0.05 0.01 1.94 45 0 0 1.3 0 0 13 0 0 0
14645 FRUIT FLAV DRK,LESS THAN 3% JUC,NOT FORT W/ VIT C 64 0 0 16.03 36 0 0 15.85 3 0 31 0 0 0
14646 FRUIT FLAV DRK CONTAINING LESS THAN 3% FRUIT JUC,W/ HI VIT C 27 0 0 6.67 36 0 0 5 3 0 31 25 0 0
14647 FRUIT FLAV DRK,RED SUGAR,JUC,HI VIT C,ADDED CA 29 0 0.37 6.67 25 0 0 5 42 0 31 25 0 0.3
14648 FRUIT JUC DRK,OVER 3% FRUIT JUC,HI VIT C & ADDED THIAMIN 54 0.13 0.05 13.16 61 0.017 0 12.11 3 0.25 122 25.4 0.05 0
14649 HIBISCUS TEA 37 0.43 0.65 7.41 3 0.267 0 6 1 8.64 9 18.4 0 0
14651 FRUIT JUC DRK,GREATER THAN 3% JUC,HI VIT C 46 0.13 0.11 11.35 8 0.017 0 10.69 3 0.25 122 25 0.05 0
14652 FRUIT-FLAVORED DRK,DRY PDR,LO CAL,W/ HI VIT C 200 0 0 88.79 0 0 0 0 800 0 1 2400 0.68 0
15001 ANCHOVY,EUROPEAN,RAW 131 20.35 4.84 0 104 1.282 60 0 147 3.25 383 0 0.57
15002 ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 210 28.89 9.71 0 3668 2.203 85 0 232 4.63 544 0 3.33 1.7
15003 BASS,FRSH H2O,MXD SP,RAW 114 18.86 3.69 0 70 0.78 68 80 1.49 356 2
15004 BASS,STRIPED,RAW 97 17.73 2.33 0 69 0.507 80 15 0.84 256 0
15005 BLUEFISH,RAW 124 20.04 4.24 0 60 0.915 59 7 0.48 372 0
15006 BURBOT,RAW 90 19.31 0.81 0 97 0.163 60 50 0.9 404 0
15007 BUTTERFISH,RAW 146 17.28 8.02 0 89 3.38 65 22 0.5 375 0
15008 CARP,RAW 127 17.83 5.6 0 49 1.083 66 0 41 1.24 333 1.6 0.63 24.7
15009 CARP,COOKED,DRY HEAT 162 22.86 7.17 0 63 1.388 84 52 1.59 427 1.6
15010 CATFISH,CHANNEL,WILD,RAW 95 16.38 2.82 0 43 0.722 58 14 0.3 358 0.7 12.5
15011 CATFISH,CHANNEL,CKD,BREADED&FRIED 229 18.09 13.33 8.04 280 3.288 71 44 1.43 340 0
15012 CAVIAR 264 24.6 17.9 4 1500 4.06 588 0 275 11.88 181 0 1.89 2.9
15013 CISCO,RAW 98 18.99 1.91 0 55 0.421 50 12 0.4 354 0
15014 CISCO,SMOKED 177 16.36 11.9 0 481 1.741 32 0 26 0.49 293 0 0.22 13.3
15015 COD,ATLANTIC,RAW 82 17.81 0.67 0 54 0.131 43 0 16 0.38 413 1 0.64 0.9
15016 COD,ATLANTIC,CKD,DRY HEAT 105 22.83 0.86 0 78 0.168 55 0 14 0.49 244 1 0.81 1.2
15017 COD,ATLANTIC,CND,SOL&LIQ 105 22.76 0.86 0 218 0.167 55 0 21 0.49 528 1 0.82 1.2
15018 COD,ATLANTIC,DRIED&SALTED 290 62.82 2.37 0 7027 0.462 152 0 160 2.5 1458 3.5 2.84 4
15019 COD,PACIFIC,RAW 69 15.27 0.41 0 303 0.085 47 0 8 0.16 235 0 0.54 0.5
15020 CROAKER,ATLANTIC,RAW 104 17.78 3.17 0 56 1.088 61 0 15 0.37 345 0 1.29 0.7
15021 CROAKER,ATLANTIC,CKD,BREADED&FRIED 221 18.2 12.67 7.54 348 3.476 84 32 0.86 340 0
15022 CUSK,RAW 87 18.99 0.69 0 31 0.13 41 10 0.83 392 0
15023 DOLPHINFISH,RAW 85 18.5 0.7 0 88 0.188 73 15 1.13 416 0
15024 DRUM,FRESHWATER,RAW 119 17.54 4.93 0 75 1.119 64 60 0.9 275 1
15025 EEL,MIXED SPECIES,RAW 184 18.44 11.66 0 51 2.358 126 0 20 0.5 272 1.8 4 23.3
15026 EEL,MXD SP,CKD,DRY HEAT 236 23.65 14.95 0 65 3.023 161 26 0.64 349 1.8
15027 FISH PORTIONS&STKS,FRZ,PREHTD 249 11.04 13.25 21.18 421 2.758 28 2.5 26 1.01 216 0 1.15 0.4
15028 FLATFISH (FLOUNDER&SOLE SP),RAW 70 12.41 1.93 0 296 0.441 45 0 21 0.18 160 0 0.63 2.8
15029 FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT 86 15.24 2.37 0 363 0.542 56 0 25 0.23 197 0 0.77 3.5
15030 GEFILTEFISH,COMM,SWT RECIPE 84 9.07 1.73 7.41 524 0.412 30 23 2.48 91 0.8
15031 GROUPER,MIXED SPECIES,RAW 92 19.38 1.02 0 53 0.233 37 27 0.89 483 0
15032 GROUPER,MXD SP,CKD,DRY HEAT 118 24.84 1.3 0 53 0.299 47 21 1.14 475 0
15033 HADDOCK,RAW 74 16.32 0.45 0 213 0.091 54 0 11 0.17 286 0 0.45 0.5
15034 HADDOCK,COOKED,DRY HEAT 90 19.99 0.55 0 261 0.111 66 0 14 0.21 351 0 0.55 0.6
15035 HADDOCK,SMOKED 116 25.23 0.96 0 763 0.173 77 0 49 1.4 415 0 0.55 0.8
15036 HALIBUT,ATLANTIC&PACIFIC,RAW 91 18.56 1.33 0 68 0.292 49 0 7 0.16 435 0 0.61 4.7
15037 HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT 111 22.54 1.61 0 82 0.354 60 0 9 0.2 528 0 0.74 5.8
15038 HALIBUT,GREENLAND,RAW 186 14.37 13.84 0 80 2.419 46 0 3 0.66 268 0 0.73 27.4
15039 HERRING,ATLANTIC,RAW 158 17.96 9.04 0 90 2.04 60 0 57 1.1 327 0.7 1.07 4.2
15040 HERRING,ATLANTIC,CKD,DRY HEAT 203 23.03 11.59 0 115 2.615 77 0 74 1.41 419 0.7 1.37 5.4
15041 HERRING,ATLANTIC,PICKLED 262 14.19 18 9.64 870 2.381 13 7.71 77 1.22 69 0 1.71 2.8
15042 HERRING,ATLANTIC,KIPPERED 217 24.58 12.37 0 918 2.791 82 0 84 1.51 447 1 1.54 2.2
15043 HERRING,PACIFIC,RAW 195 16.39 13.88 0 74 3.257 77 83 1.12 423 0
15044 LING,RAW 87 18.99 0.64 0 135 0.12 40 34 0.65 379 0
15045 LINGCOD,RAW 85 17.66 1.06 0 59 0.197 52 14 0.32 437 0
15046 MACKEREL,ATLANTIC,RAW 205 18.6 13.89 0 90 3.257 70 0 12 1.63 314 0.4 1.52 16.1
15047 MACKEREL,ATLANTIC,CKD,DRY HEAT 262 23.85 17.81 0 83 4.176 75 15 1.57 401 0.4
15048 MACKEREL,JACK,CND,DRND SOL 156 23.19 6.3 0 379 1.857 79 0 241 2.04 194 0.9 1.03 7.3
15049 MACKEREL,KING,RAW 105 20.28 2 0 158 0.363 53 31 1.78 435 1.6
15050 MACKEREL,PACIFIC&JACK,MXD SP,RAW 158 20.07 7.89 0 86 2.247 47 0 23 1.16 406 2 1 9.1
15051 MACKEREL,SPANISH,RAW 139 19.29 6.3 0 59 1.828 76 0 11 0.44 446 1.6 0.69 7.3
15052 MACKEREL,SPANISH,CKD,DRY HEAT 158 23.59 6.32 0 66 1.801 73 13 0.74 554 1.6
15053 MILKFISH,RAW 148 20.53 6.73 0 72 1.66 52 51 0.32 292 0
15054 MONKFISH,RAW 76 14.48 1.52 0 18 0.34 25 8 0.32 400 1
15055 MULLET,STRIPED,RAW 117 19.35 3.79 0 65 1.116 49 0 41 1.02 357 1.2 1 1.5
15056 MULLET,STRIPED,CKD,DRY HEAT 150 24.81 4.86 0 71 1.431 63 31 1.41 458 1.2
15057 OCEAN PERCH,ATLANTIC,RAW 79 15.31 1.54 0 287 0.273 52 0 28 0.22 187 0 0.76 1.2
15058 OCEAN PERCH,ATLANTIC,CKD,DRY HEAT 96 18.51 1.87 0 347 0.33 63 0 34 0.27 226 0 0.91 1.4
15059 POUT,OCEAN,RAW 79 16.64 0.91 0 61 0.32 52 10 0.28 400 0
15060 PERCH,MIXED SPECIES,RAW 91 19.39 0.92 0 62 0.185 90 0 80 0.9 269 1.7 0.2 3
15061 PERCH,MXD SP,CKD,DRY HEAT 117 24.86 1.18 0 79 0.237 115 102 1.16 344 1.7
15062 PIKE,NORTHERN,RAW 88 19.26 0.69 0 39 0.118 39 0 57 0.55 259 3.8 0.2 2.5
15063 PIKE,NORTHERN,CKD,DRY HEAT 113 24.69 0.88 0 49 0.151 50 73 0.71 331 3.8
15064 PIKE,WALLEYE,RAW 93 19.14 1.22 0 51 0.249 86 110 1.3 389 0
15065 POLLOCK,ATLANTIC,RAW 92 19.44 0.98 0 86 0.135 71 0 60 0.46 356 0 0.23 1
15066 POLLOCK,WALLEYE,RAW 56 12.19 0.41 0 333 0.124 46 0 15 0.22 160 0 0.49 0.2
15067 POLLOCK,WALLEYE,CKD,DRY HEAT 111 23.48 1.18 0 419 0.159 86 0 72 0.56 430 0 0.28 1.3
15068 POMPANO,FLORIDA,RAW 164 18.48 9.47 0 65 3.509 50 0 22 0.6 381 0 0.18 11
15069 POMPANO,FLORIDA,CKD,DRY HEAT 211 23.69 12.14 0 76 4.499 64 43 0.67 636 0
15070 ROCKFISH,PACIFIC,MXD SP,RAW 90 18.36 1.34 0 74 0.347 50 0 14 0.3 386 0 0.36 3.8
15071 ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT 109 22.23 1.62 0 89 0.42 61 0 17 0.36 467 0 0.44 4.6
15072 ROE,MIXED SPECIES,RAW 143 22.32 6.42 1.5 91 1.456 374 0 22 0.6 221 16 7 12.1
15073 ROUGHY,ORANGE,RAW 76 16.41 0.7 0 72 0.015 60 0 9 1.01 167 0 1.2
15074 SABLEFISH,RAW 195 13.41 15.3 0 56 3.201 49 35 1.28 358 0
15075 SABLEFISH,SMOKED 257 17.65 20.14 0 737 4.213 64 50 1.69 471 0
15076 SALMON,ATLANTIC,WILD,RAW 142 19.84 6.34 0 44 0.981 55 12 0.8 490 0
15077 SALMON,CHINOOK,SMOKED 117 18.28 4.32 0 784 0.929 23 0 11 0.85 175 0 1.35 17.1
15078 SALMON,CHINOOK,RAW 179 19.93 10.43 0 47 3.1 50 0 26 0.25 394 4 1.22
15079 SALMON,CHUM,RAW 120 20.14 3.77 0 50 0.84 74 11 0.55 429 0 1.09
15080 FISH,SALMON,CHUM,CND,DRND SOL W/ BONE 141 21.43 5.5 0 487 1.486 39 0 249 0.7 300 0 1.6 9.6
15081 SALMON,COHO,WILD,RAW 146 21.62 5.93 0 46 1.26 45 0 36 0.56 423 1 0.73 9
15082 SALMON,COHO,WILD,CKD,MOIST HEAT 184 27.36 7.5 0 53 1.595 57 46 0.71 455 1
15083 SALMON,PINK,RAW 127 20.5 4.4 0 75 0.81 46 0 7 0.38 366 0 0.4 10.9
15084 FISH,SALMON,PINK,CND,TOTAL CAN CONTENTS 129 19.68 4.97 0 403 0.862 55 0 215 0.64 344 0 0.64 13.7
15085 SALMON,SOCKEYE,RAW 142 21.31 5.61 0 112 1.182 53 0 10 0.42 343 0 0.95 11
15086 SALMON,SOCKEYE,CKD,DRY HEAT 169 25.4 6.69 0 134 0.909 63 0 12 0.5 408 0 1.14 13.1
15087 FISH,SALMON,SOCKEYE,CND,DRND SOL 167 23.59 7.39 0 408 1.44 79 0 232 0.65 314 0 2.07 21
15088 SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE 208 24.62 11.45 0 505 1.528 142 0 382 2.92 397 0 2.04 4.8
15089 SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE 185 20.86 10.45 0.54 414 2.684 61 0.43 240 2.3 341 1 1.38 4.8
15090 SCUP,RAW 105 18.88 2.73 0 42 0.64 52 0 40 0.53 287 0 0.5 1.2
15091 SEA BASS,MXD SP,RAW 97 18.43 2 0 68 0.511 41 0 10 0.29 256 0 0.84 5.6
15092 SEA BASS,MXD SP,CKD,DRY HEAT 124 23.63 2.56 0 87 0.655 53 13 0.37 328 0
15093 SEATROUT,MXD SP,RAW 104 16.74 3.61 0 58 1.009 83 17 0.27 341 0
15094 SHAD,AMERICAN,RAW 197 16.93 13.77 0 51 3.126 75 0 47 0.97 384 0 1.22 4.8
15095 SHARK,MIXED SPECIES,RAW 130 20.98 4.51 0 79 0.925 51 0 34 0.84 160 0 1 0.6
15096 SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED 228 18.62 13.82 6.39 122 3.205 59 50 1.11 155 0
15097 SHEEPSHEAD,RAW 108 20.21 2.41 0 71 0.609 50 21 0.46 404 0
15098 SHEEPSHEAD,CKD,DRY HEAT 126 26.02 1.63 0 73 0.36 64 37 0.67 512 0
15099 SMELT,RAINBOW,RAW 97 17.63 2.42 0 60 0.452 70 0 60 0.9 290 0 0.5 0.8
15100 SMELT,RAINBOW,CKD,DRY HEAT 124 22.6 3.1 0 77 0.579 90 77 1.15 372 0
15101 SNAPPER,MIXED SPECIES,RAW 100 20.51 1.34 0 64 0.285 37 0 32 0.18 417 1.6 0.96 10.2
15102 SNAPPER,MXD SP,CKD,DRY HEAT 128 26.3 1.72 0 57 0.365 47 40 0.24 522 1.6
15103 SPOT,RAW 123 18.51 4.9 0 29 1.45 60 14 0.32 496 0
15104 STURGEON,MXD SP,RAW 105 16.14 4.04 0 54 0.915 60 0 13 0.7 284 0 0.5 10.3
15105 STURGEON,MXD SP,CKD,DRY HEAT 135 20.7 5.18 0 69 1.173 77 0 17 0.9 364 0 0.63 12.9
15106 STURGEON,MXD SP,SMOKED 173 31.2 4.4 0 739 1.037 80 0 17 0.93 379 0 0.5 16.1
15107 SUCKER,WHITE,RAW 92 16.76 2.32 0 40 0.452 41 70 1.3 380 0
15108 SUNFISH,PUMPKIN SEED,RAW 89 19.4 0.7 0 80 0.139 67 80 1.2 350 1
15109 SURIMI 99 15.18 0.9 6.85 143 0.191 30 0 9 0.26 112 0 0.63
15110 SWORDFISH,RAW 144 19.66 6.65 0 81 1.602 66 0 5 0.38 418 0 2.02 13.9
15111 SWORDFISH,COOKED,DRY HEAT 172 23.45 7.93 0 97 1.911 78 0 6 0.45 499 0 2.41 16.6
15112 TILEFISH,RAW 96 17.5 2.31 0 53 0.441 50 26 0.25 433 0
15113 TILEFISH,COOKED,DRY HEAT 147 24.49 4.69 0 59 0.868 64 26 0.31 512 0
15114 TROUT,MIXED SPECIES,RAW 148 20.77 6.61 0 52 1.149 58 0 43 1.5 361 0.5 0.2 3.9
15115 TROUT,RAINBOW,WILD,RAW 119 20.48 3.46 0 31 0.722 59 67 0.7 481 2.4
15116 TROUT,RAINBOW,WILD,CKD,DRY HEAT 150 22.92 5.82 0 56 1.619 69 86 0.38 448 2
15117 TUNA,FRESH,BLUEFIN,RAW 144 23.33 4.9 0 39 1.257 38 0 8 1.02 252 0 1 5.7
15118 TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 184 29.91 6.28 0 50 1.612 49 10 1.31 323 0
15119 TUNA,LT,CND IN OIL,DRND SOL 198 29.13 8.21 0 354 1.534 18 0 13 1.39 207 0 0.87 6.7
15121 TUNA,LT,CND IN H2O,DRND SOL 116 25.51 0.82 0 338 0.234 30 0 11 1.53 237 0 0.33 4.5
15123 TUNA,FRESH,SKIPJACK,RAW 103 22 1.01 0 37 0.328 47 29 1.25 407 1
15124 TUNA,WHITE,CND IN OIL,DRND SOL 186 26.53 8.08 0 396 1.28 31 0 4 0.65 333 0 2.3
15126 TUNA,WHITE,CND IN H2O,DRND SOL 128 23.62 2.97 0 377 0.792 42 0 14 0.97 237 0 0.85 2
15127 TUNA,FRESH,YELLOWFIN,RAW 109 24.4 0.49 0 45 0.172 39 0 4 0.77 441 0 0.24 1.7
15128 TUNA SALAD 187 16.04 9.26 9.41 402 1.544 13 17 1 178 2.2
15129 TURBOT,EUROPEAN,RAW 95 16.05 2.95 0 150 0.75 48 18 0.36 238 1.7
15130 WHITEFISH,MXD SP,RAW 134 19.09 5.86 0 51 0.906 60 0 26 0.37 317 0 0.2 12
15131 WHITEFISH,MXD SP,SMOKED 108 23.4 0.93 0 1019 0.228 33 0 18 0.5 423 0 0.21 12.8
15132 WHITING,MIXED SPECIES,RAW 90 18.31 1.31 0 72 0.247 67 0 48 0.34 249 0 0.3 1.4
15133 WHITING,MXD SP,CKD,DRY HEAT 116 23.48 1.69 0 132 0.4 84 0 62 0.42 434 0 0.38 1.8
15134 WOLFFISH,ATLANTIC,RAW 96 17.5 2.39 0 85 0.365 46 6 0.09 300 0
15135 YELLOWTAIL,MXD SP,RAW 146 23.14 5.24 0 39 1.28 55 23 0.49 420 2.8
15136 CRAB,ALASKA KING,RAW 84 18.29 0.6 0 836 0.09 42 46 0.59 204 7
15137 CRAB,ALASKA KING,CKD,MOIST HEAT 97 19.35 1.54 0 1072 0.133 53 59 0.76 262 7.6
15138 CRAB,ALASKA KING,IMITN,MADE FROM SURIMI 95 7.62 0.46 15 841 0.176 20 6.25 13 0.39 90 0 0.17 0
15139 CRAB,BLUE,RAW 87 18.06 1.08 0.04 293 0.222 78 89 0.74 329 3
15140 CRAB,BLUE,CKD,MOIST HEAT 83 17.88 0.74 0 395 0.201 97 0 91 0.5 259 3.3 1.84 0
15141 CRAB,BLUE,CANNED 83 17.88 0.74 0 395 0.201 97 0 91 0.5 259 3.3 1.84 0
15142 CRAB,BLUE,CRAB CAKES 155 20.21 7.52 0.48 330 1.483 150 105 1.08 324 2.8
15143 CRAB,DUNGENESS,RAW 86 17.41 0.97 0.74 295 0.132 59 46 0.37 354 3.5
15144 CRAB,QUEEN,RAW 90 18.5 1.18 0 539 0.143 55 26 2.5 173 7
15145 CRAYFISH,MXD SP,WILD,RAW 77 15.97 0.95 0 58 0.159 114 0 27 0.84 302 1.2 2.85 0
15146 CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 82 16.77 1.2 0 94 0.181 133 0 60 0.83 296 0.9 1.5 0
15147 LOBSTER,NORTHERN,RAW 77 16.52 0.75 0 423 0.181 127 0 84 0.26 200 0 0.87 0
15148 LOBSTER,NORTHERN,CKD,MOIST HEAT 89 19 0.86 0 486 0.208 146 0 96 0.29 230 0 1 0
15149 SHRIMP,MIXED SPECIES,RAW 71 13.61 1.01 0.91 566 0.115 126 0 54 0.21 113 0 1.32 0.1
15150 SHRIMP,MXD SP,CKD,BREADED&FRIED 242 21.39 12.28 11.47 344 2.087 138 0.8 67 1.26 225 1.5 1.3 0.1
15151 SHRIMP,MXD SP,CKD,MOIST HEAT 119 22.78 1.7 1.52 947 0.521 211 0 91 0.32 170 0 2.2 0.1
15152 SHRIMP,MXD SP,CND 100 20.42 1.36 0 777 0.188 252 0 145 2.13 80 4.1 1.1 0
15153 SHRIMP,MXD SP,IMITN,MADE FROM SURIMI 101 12.39 1.47 9.13 705 0.29 36 19 0.6 89 0
15154 SPINY LOBSTER,MXD SP,RAW 112 20.6 1.51 2.43 177 0.237 70 49 1.22 180 2
15155 ABALONE,MIXED SPECIES,RAW 105 17.1 0.76 6.01 301 0.149 85 0 31 3.19 250 2 4 0
15156 ABALONE,MXD SP,CKD,FRIED 189 19.63 6.78 11.05 591 1.646 94 37 3.8 284 1.8
15157 CLAM,MIXED SPECIES,RAW 86 14.67 0.96 3.57 601 0.187 30 0 39 1.62 46 0 0.68 0
15158 CLAM,MXD SP,CKD,BREADED&FRIED 202 14.24 11.15 10.33 364 2.683 61 63 13.91 326 10
15159 CLAM,MXD SP,CKD,MOIST HEAT 148 25.55 1.95 5.13 1202 0.188 67 92 27.96 628 22.1
15160 CLAM,MXD SP,CND,DRND SOL 142 24.25 1.59 5.9 112 0.309 50 0 65 2.68 628 0 1.12 0.1
15162 CLAM,MXD SP,CND,LIQ 2 0.4 0.02 0.1 215 0.002 3 0 13 0.3 149 1 0.31 0
15163 CUTTLEFISH,MXD SP,RAW 79 16.24 0.7 0.82 372 0.118 112 90 6.02 354 5.3
15164 MUSSEL,BLUE,RAW 86 11.9 2.24 3.69 286 0.425 28 0 26 3.95 320 8 0.55 0
15165 MUSSEL,BLUE,CKD,MOIST HEAT 172 23.8 4.48 7.39 369 0.85 56 33 6.72 268 13.6
15166 OCTOPUS,COMMON,RAW 82 14.91 1.04 2.2 230 0.227 48 0 53 5.3 350 5 1.2 0
15167 OYSTER,EASTERN,WILD,RAW 51 5.71 1.71 2.72 85 0.474 40 0.62 59 4.61 156 0 0.85 0
15168 OYSTER,EASTERN,CKD,BREADED&FRIED 199 8.77 12.58 11.62 417 3.197 71 62 6.95 244 3.8
15169 OYSTER,EASTERN,WILD,CKD,MOIST HEAT 102 11.42 3.42 5.45 166 0.948 79 1.23 116 9.21 139 0 1.7 0
15170 OYSTER,EASTERN,CANNED 68 7.06 2.47 3.91 112 0.631 55 0 45 6.7 229 5 0.85 0
15171 OYSTER,PACIFIC,RAW 81 9.45 2.3 4.95 106 0.51 50 8 5.11 168 8
15172 SCALLOP,MIXED SPECIES,RAW 69 12.06 0.49 3.18 392 0.128 24 0 6 0.38 205 0 0 0
15173 SCALLOP,MXD SP,CKD,BREADED&FRIED 216 18.07 10.94 10.13 464 2.669 54 42 0.82 333 2.3
15174 SCALLOP,MXD SP,IMITN,MADE FROM SURIMI 99 12.77 0.41 10.62 795 0.08 22 8 0.31 103 0
15175 SQUID,MIXED SPECIES,RAW 92 15.58 1.38 3.08 44 0.358 233 0 32 0.68 246 4.7 1.2 0
15176 SQUID,MXD SP,CKD,FRIED 175 17.94 7.48 7.79 306 1.878 260 39 1.01 279 4.2
15177 WHELK,UNSPECIFIED,RAW 137 23.84 0.4 7.76 206 0.031 65 0 57 5.03 347 4 0.13 0
15178 WHELK,UNSPEC,CKD,MOIST HEAT 275 47.68 0.8 15.52 412 0.062 130 113 10.06 694 6.8
15179 SALMON,CHINOOK,SMOKED,(LOX),REG 117 18.28 4.32 0 2000 0.929 23 11 0.85 175 0
15180 SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE 141 21.43 5.5 0 75 1.486 39 249 0.7 300 0
15181 SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ 139 19.78 6.05 0 75 1.535 55 213 0.84 326 0
15182 SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE 153 20.47 7.31 0 75 1.644 44 239 1.06 377 0
15183 TUNA,LT,CND IN OIL,WO/SALT,DRND SOL 198 29.13 8.21 0 50 1.534 18 13 1.39 207 0
15184 TUNA,LT,CND IN H2O,WO/SALT,DRND SOL 116 25.51 0.82 0 50 0.234 30 0 11 1.53 237 0
15185 TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL 186 26.53 8.08 0 50 1.65 31 4 0.65 333 0
15186 TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL 128 23.62 2.97 0 50 0.792 42 14 0.97 237 0
15187 BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 146 24.18 4.73 0 90 1.001 87 103 1.91 456 2.1
15188 BASS,STRIPED,CKD,DRY HEAT 124 22.73 2.99 0 88 0.65 103 19 1.08 328 0
15189 BLUEFISH,COOKED,DRY HEAT 159 25.69 5.44 0 77 1.172 76 9 0.62 477 0
15190 BURBOT,COOKED,DRY HEAT 115 24.76 1.04 0 124 0.209 77 64 1.15 518 0
15191 BUTTERFISH,CKD,DRY HEAT 187 22.15 10.28 0 114 83 28 0.64 481 0
15192 COD,PACIFIC,CKD,DRY HEAT 85 18.73 0.5 0 372 0.105 57 0 10 0.2 289 0 0.67 0.6
15193 CUSK,COOKED,DRY HEAT 112 24.35 0.88 0 40 53 13 1.06 503 0
15194 DOLPHINFISH,CKD,DRY HEAT 109 23.72 0.9 0 113 0.241 94 19 1.45 533 0
15195 DRUM,FRESHWATER,CKD,DRY HEAT 153 22.49 6.32 0 96 1.434 82 77 1.15 353 1
15196 HALIBUT,GREENLAND,CKD,DRY HEAT 239 18.42 17.74 0 103 3.102 59 4 0.85 344 0
15197 HERRING,PACIFIC,CKD,DRY HEAT 250 21.01 17.79 0 95 4.174 99 106 1.44 542 0
15198 LING,COOKED,DRY HEAT 111 24.35 0.82 0 173 51 44 0.83 486 0
15199 LINGCOD,COOKED,DRY HEAT 109 22.64 1.36 0 76 0.255 67 18 0.41 560 0
15200 MACKEREL,KING,CKD,DRY HEAT 134 26 2.56 0 203 0.465 68 40 2.28 558 1.6
15201 MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT 201 25.73 10.12 0 110 2.881 60 0 29 1.49 521 2.1 1.25 11.4
15202 MILKFISH,COOKED,DRY HEAT 190 26.32 8.63 0 92 67 65 0.41 374 0
15203 MONKFISH,COOKED,DRY HEAT 97 18.56 1.95 0 23 32 10 0.41 513 1
15204 PIKE,WALLEYE,CKD,DRY HEAT 119 24.54 1.56 0 65 0.319 110 141 1.67 499 0
15205 POLLOCK,ATLANTIC,CKD,DRY HEAT 118 24.92 1.26 0 110 0.17 91 77 0.59 456 0
15206 POUT,OCEAN,CKD,DRY HEAT 102 21.33 1.17 0 78 0.41 67 13 0.36 513 0
15207 ROE,MXD SP,CKD,DRY HEAT 204 28.62 8.23 1.92 117 1.866 479 28 0.77 283 16.4
15208 SABLEFISH,COOKED,DRY HEAT 250 17.19 19.62 0 72 4.099 63 45 1.64 459 0
15209 SALMON,ATLANTIC,WILD,CKD,DRY HEAT 182 25.44 8.13 0 56 1.257 71 15 1.03 628 0
15210 SALMON,CHINOOK,CKD,DRY HEAT 231 25.72 13.38 0 60 3.214 85 28 0.91 505 4.1
15211 SALMON,CHUM,CKD,DRY HEAT 154 25.82 4.83 0 64 1.077 95 14 0.71 550 0
15212 SALMON,PINK,CKD,DRY HEAT 153 24.58 5.28 0 90 0.971 55 0 8 0.45 439 0 0.48 13
15213 SCUP,COOKED,DRY HEAT 135 24.21 3.5 0 54 67 51 0.68 368 0
15214 SEATROUT,MXD SP,CKD,DRY HEAT 133 21.46 4.63 0 74 1.293 106 22 0.35 437 0
15215 SHAD,AMERICAN,CKD,DRY HEAT 252 21.71 17.65 0 65 96 60 1.24 492 0
15216 SPOT,COOKED,DRY HEAT 158 23.73 6.28 0 37 1.859 77 18 0.41 636 0
15217 SUCKER,WHITE,CKD,DRY HEAT 119 21.49 2.97 0 51 0.579 53 90 1.67 487 0
15218 SUNFISH,PUMPKIN SD,CKD,DRY HEAT 114 24.87 0.9 0 103 0.178 86 103 1.54 449 1
15219 TROUT,MXD SP,CKD,DRY HEAT 190 26.63 8.47 0 67 1.474 74 55 1.92 463 0.5
15220 TUNA,SKIPJACK,FRSH,CKD,DRY HEAT 132 28.21 1.29 0 47 0.42 60 37 1.6 522 1
15221 TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT 130 29.15 0.59 0 54 0.205 47 0 4 0.92 527 0 0.29 2
15222 TURBOT,EUROPEAN,CKD,DRY HEAT 122 20.58 3.78 0 192 62 23 0.46 305 1.7
15223 WHITEFISH,MXD SP,CKD,DRY HEAT 172 24.47 7.51 0 65 1.162 77 33 0.47 406 0
15224 WOLFFISH,ATLANTIC,CKD,DRY HEAT 123 22.44 3.06 0 109 0.468 59 8 0.12 385 0
15225 YELLOWTAIL,MXD SP,CKD,DRY HEAT 187 29.67 6.72 0 50 71 29 0.63 538 2.9
15226 CRAB,DUNGENESS,CKD,MOIST HEAT 110 22.32 1.24 0.95 378 0.168 76 59 0.43 408 3.6
15227 CRAB,QUEEN,CKD,MOIST HEAT 115 23.72 1.51 0 691 0.183 71 33 2.88 200 7.2
15228 SPINY LOBSTER,MXD SP,CKD,MOIST HEAT 143 26.41 1.94 3.12 227 0.303 90 63 1.41 208 2.1
15229 CUTTLEFISH,MXD SP,CKD,MOIST HEAT 158 32.48 1.4 1.64 744 0.236 224 180 10.84 637 8.5
15230 OCTOPUS,COMMON,CKD,MOIST HEAT 164 29.82 2.08 4.4 460 0.453 96 0 106 9.54 630 8 1.2 0
15231 OYSTER,PACIFIC,CKD,MOIST HEAT 163 18.9 4.6 9.9 212 1.02 100 0 16 9.2 302 12.8 0.85
15232 ROUGHY,ORANGE,CKD,DRY HEAT 105 22.64 0.9 0 69 0.034 80 0 11 1.13 181 0 1.87
15233 CATFISH,CHANNEL,WILD,CKD,DRY HEAT 105 18.47 2.85 0 50 0.744 72 11 0.35 419 0.8
15234 CATFISH,CHANNEL,FARMED,RAW 119 15.23 5.94 0 98 1.31 55 0 8 0.23 302 0 0.81 0.2
15235 CATFISH,CHANNEL,FARMED,CKD,DRY HEAT 144 18.44 7.19 0 119 1.586 66 0 9 0.28 366 0 0.97 0.3
15236 SALMON,ATLANTIC,FARMED,RAW 208 20.42 13.42 0 59 3.05 55 9 0.34 363 3.9 3.55
15237 SALMON,ATLANTIC,FARMED,CKD,DRY HEAT 206 22.1 12.35 0 61 2.504 63 15 0.34 384 3.7
15238 SALMON,COHO,FARMED,RAW 160 21.27 7.67 0 47 1.816 51 12 0.34 450 1.1
15239 SALMON,COHO,FARMED,CKD,DRY HEAT 178 24.3 8.23 0 52 1.944 63 12 0.39 460 1.5
15240 TROUT,RAINBOW,FARMED,RAW 141 19.94 6.18 0 51 1.383 59 0 25 0.31 377 2.9 2.34 15.9
15241 TROUT,RAINBOW,FARMED,CKD,DRY HEAT 168 23.8 7.38 0 61 1.651 70 0 30 0.36 450 2.9 2.79 19
15242 CRAYFISH,MXD SP,FARMED,RAW 72 14.85 0.97 0 62 0.163 107 25 0.55 261 0.5
15243 CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT 87 17.52 1.3 0 97 0.216 137 51 1.11 238 0.5
15244 OYSTER,EASTERN,WILD,CKD,DRY HEAT 79 8.87 2.65 4.23 132 0.736 62 0.96 92 7.16 242 0 1.32 0
15245 OYSTER,EASTERN,FARMED,RAW 59 5.22 1.55 5.53 178 0.443 25 44 5.78 124 4.7
15246 OYSTER,EASTERN,FARMED,CKD,DRY HEAT 79 7 2.12 7.28 163 0.683 38 56 7.77 152 6
15247 SALMON,COHO,WILD,CKD,DRY HEAT 139 23.45 4.3 0 58 1.054 55 0 45 0.61 434 1.4 0.92 11.3
15250 CONCH,BAKED OR BROILED 130 26.3 1.2 1.7 153 0.37 65 0 98 1.41 163 0 6.33 0
15251 USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD 212 12.69 11.72 13.96 173 1.57 26 8 1.24 165 0
15252 USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD 189 11.97 10.43 11.85 167 1.497 27 9 1.46 161 0
15253 SALMON,SOCKEYE,CND,TOTAL CAN CONTENTS 153 20.63 7.17 0 433 1.46 67 0 198 0.57 329 0 1.88 19
15260 FISH,SALMON,PINK,CND,DRND SOL 138 23.1 5.02 0 381 0.895 83 0 283 0.77 333 0 1.28 14.5
15261 FISH,TILAPIA,RAW 96 20.08 1.7 0 52 0.585 50 0 10 0.56 302 0 0.4 3.1
15262 FISH,TILAPIA,CKD,DRY HEAT 128 26.15 2.65 0 56 0.94 57 0 14 0.69 380 0 0.79 3.7
15264 SALMON,SOCKEYE,CND,DRND SOL,WO/ SKN & BONES 158 26.33 5.87 0 386 1.211 66 0 37 0.48 312 0 2.09 21.5
15265 FISH,SALMON,PINK,CND,DRND SOL,WO/ SKN & BONES 136 24.62 4.21 0 378 0.749 83 0 60 0.57 326 0 1.28 14.1
16001 BEANS,ADZUKI,MATURE SEEDS,RAW 329 19.87 0.53 62.9 5 0.191 0 66 4.98 1254 0 0
16002 BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT 128 7.52 0.1 24.77 8 0.036 0 28 2 532 0 0
16003 BEANS,ADZUKI,MATURE SEEDS,CND,SWTND 237 3.8 0.03 55.01 218 0.011 0 22 1.13 119 0 0
16004 BEANS,ADZUKI,YOKAN,MATURE SEEDS 260 3.29 0.12 60.72 83 0.043 0 27 1.16 45 0 0
16005 BEANS,BAKED,HOME PREPARED 155 5.54 5.15 21.63 422 1.948 5 61 1.99 358 1.1 0
16006 BEANS,BKD,CND,PLN OR VEGETARIAN 94 4.75 0.37 21.14 343 0.071 0 7.96 34 1.19 224 0 0.15 0
16007 BEANS,BKD,CND,W/BF 121 6.38 3.45 16.91 475 1.677 22 45 1.6 320 1.8 0
16008 BEANS,BKD,CND,W/FRANKS 142 6.75 6.57 15.39 430 2.352 6 6.53 48 1.73 235 2.3 0.16 0
16009 BEANS,BKD,CND,W/PORK 106 5.19 1.55 19.99 414 0.599 7 53 1.7 309 2 0
16010 BEANS,BKD,CND,W/PORK&SWT SAU 112 5.29 1.44 21.12 334 0.491 7 8.56 59 1.65 258 2.8 0.03 0
16011 BEANS,BKD,CND,W/PORK&TOMATO SAU 94 5.15 0.93 18.69 437 0.293 7 5.67 56 3.24 295 3 0.1 0
16014 BEANS,BLACK,MATURE SEEDS,RAW 341 21.6 1.42 62.36 5 0.366 0 2.12 123 5.02 1483 0 0.21 0
16015 BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT 132 8.86 0.54 23.71 1 0.139 0 27 2.1 355 0 0
16016 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW 339 21.25 0.9 63.25 9 0.232 0 2.12 160 8.7 1500 0 0.21 0
16017 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT 130 8.18 0.35 24.35 3 0.089 0 0.32 55 2.85 433 0 0.87 0
16018 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND 91 6.03 0.29 16.56 384 0.075 0 35 1.9 308 2.7 0
16019 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW 335 23.03 1.23 60.05 6 0.316 0 127 5 1332 0 0
16020 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT 136 9.34 0.46 24.46 1 0.119 0 50 2.09 387 0 0
16021 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND 83 5.54 0.28 15.12 332 0.072 0 34 1.55 260 0.8 0
16022 BEANS,FRENCH,MATURE SEEDS,RAW 343 18.81 2.02 64.11 18 0.221 0 186 3.4 1316 4.6 0
16023 BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT 129 7.05 0.76 24.02 6 0.083 0 63 1.08 370 1.2 0
16024 BEANS,GREAT NORTHERN,MATURE SEEDS,RAW 339 21.86 1.14 62.37 14 0.356 0 2.26 175 5.47 1387 5.3 0.22 0
16025 BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.33 0.45 21.09 2 0.14 0 68 2.13 391 1.3 0
16026 BEANS,GREAT NORTHERN,MATURE SEEDS,CND 114 7.37 0.39 21.02 4 0.12 0 53 1.57 351 1.3 0
16027 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW 333 23.58 0.83 60.01 24 0.12 0 2.23 143 8.2 1406 4.5 0.22 0
16028 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 0.5 22.8 1 0.073 0 0.32 35 2.22 405 1.2 0.03 0
16029 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND 82 5.22 0.6 14.5 296 0.07 0 1.85 34 1.17 237 1.2 0.02 0
16030 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW 330 24.37 0.25 59.8 11 0.036 0 195 9.35 1490 4.5 0
16031 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT 124 9.13 0.09 22.41 4 0.014 0 66 2.98 419 1.2 0
16032 BEANS,KIDNEY,RED,MATURE SEEDS,RAW 337 22.53 1.06 61.29 12 0.154 0 2.1 83 6.69 1359 4.5 0.21 0
16033 BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 0.5 22.8 2 0.072 0 0.32 28 2.94 403 1.2 0.03 0
16034 BEANS,KIDNEY,RED,MATURE SEEDS,CND,SOL & LIQUIDS 81 5.22 0.36 14.83 256 0.073 0 1.85 29 1.25 260 0.8 0.02 0
16035 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 329 25.33 0.45 58.33 13 0.065 0 131 8.7 1346 4.5 0
16036 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT 123 9.49 0.17 21.85 5 0.024 0 44 2.77 378 1.2 0
16037 BEANS,NAVY,MATURE SEEDS,RAW 337 22.33 1.5 60.75 5 0.17 3.88 147 5.49 1185 0.02 0
16038 BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT 140 8.23 0.62 26.05 0 0.098 0.37 69 2.36 389 0.9 0.01 0
16039 BEANS,NAVY,MATURE SEEDS,CND 113 7.53 0.43 20.45 448 0.112 0 0.28 47 1.85 288 0.7 0.78 0
16040 BEANS,PINK,MATURE SEEDS,RAW 343 20.96 1.13 64.19 8 0.292 0 2.14 130 6.77 1464 0 0.21 0
16041 BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT 149 9.06 0.49 27.91 2 0.126 0 0.36 52 2.3 508 0 0.98 0
16042 BEANS,PINTO,MATURE SEEDS,RAW 347 21.42 1.23 62.55 12 0.235 0 2.11 113 5.07 1393 6.3 0.21 0
16043 BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 143 9.01 0.65 26.22 1 0.136 0 0.34 46 2.09 436 0.8 0.94 0
16044 BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS 82 4.6 0.56 15.18 268 0.117 0 1.02 47 1.47 276 0.7 0.57 0
16045 BEANS,SML WHITE,MATURE SEEDS,RAW 336 21.11 1.18 62.25 12 0.304 0 173 7.73 1542 0 0
16046 BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 142 8.97 0.64 25.81 2 0.166 0 73 2.84 463 0 0
16047 BEANS,YEL,MATURE SEEDS,RAW 345 22 2.6 60.7 12 0.671 0 166 7.01 1042 0 0
16048 BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT 144 9.16 1.08 25.27 5 0.279 0 62 2.48 325 1.8 0
16049 BEANS,WHITE,MATURE SEEDS,RAW 333 23.36 0.85 60.27 16 0.219 0 2.11 240 10.44 1795 0 0.21 0
16050 BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 139 9.73 0.35 25.09 6 0.091 0 0.34 90 3.7 561 0 0.94 0
16051 BEANS,WHITE,MATURE SEEDS,CND 114 7.26 0.29 21.2 5 0.076 0 0.29 73 2.99 454 0 0.79 0
16052 BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW 341 26.12 1.53 58.29 13 0.254 0 5.7 103 6.7 1062 1.4 0.05 0
16053 BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT 110 7.6 0.4 19.65 5 0.066 0 1.82 36 1.5 268 0.3 0.02 0
16054 BROADBEANS (FAVA BNS),MATURE SEEDS,CND 71 5.47 0.22 12.41 453 0.037 0 26 1 242 1.8 0
16055 CAROB FLOUR 222 4.62 0.65 88.88 35 0.09 0 49.08 348 2.94 827 0.2 0.63 0
16056 CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW 364 19.3 6.04 60.65 24 0.626 0 10.7 105 6.24 875 4 0.82 0
16057 CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT 164 8.86 2.59 27.42 7 0.269 0 4.8 49 2.89 291 1.3 0.35 0
16058 CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MATURE SDS,CND,SOL&LIQ 88 4.92 1.95 13.49 278 0.204 0 35 1.23 144 0.1 0
16059 CHILI WITH BEANS,CANNED 112 5.71 5.49 11.91 522 2.352 17 1.19 47 3.43 365 1.7 0.52 0
16060 COWPEAS,CATJANG,MATURE SEEDS,RAW 343 23.85 2.07 59.64 58 0.542 0 85 9.95 1375 1.5 0
16061 COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.13 0.71 20.32 19 0.185 0 26 3.05 375 0.4 0
16062 COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW 336 23.52 1.26 60.03 16 0.331 0 6.9 110 8.27 1112 1.5 0.39 0
16063 COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT 116 7.73 0.53 20.76 4 0.138 0 3.3 24 2.51 278 0.4 0.28 0
16064 COWPEAS,COMMON,MATURE SEEDS,CND,PLN 77 4.74 0.55 13.63 299 0.144 0 20 0.97 172 2.7 0
16065 COWPEAS,COMMON,MATURE SEEDS,CND W/PORK 83 2.74 1.6 16.53 350 0.605 7 17 1.42 178 0.2 0
16067 HYACINTH BNS,MATURE SEEDS,RAW 344 23.9 1.69 60.74 21 0.288 0 130 5.1 1235 0 0
16068 HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.14 0.58 20.69 7 0.099 0 40 4.58 337 0 0
16069 LENTILS,RAW 353 25.8 1.06 60.08 6 0.156 0 2.03 56 7.54 955 4.4 0.49 0
16070 LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 116 9.02 0.38 20.13 2 0.053 0 1.8 19 3.33 369 1.5 0.11 0
16071 LIMA BNS,LRG,MATURE SEEDS,RAW 338 21.46 0.69 63.38 18 0.161 0 8.5 81 7.51 1724 0 0.72 0
16072 LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT 115 7.8 0.38 20.88 2 0.089 0 2.9 17 2.39 508 0 0.18 0
16073 LIMA BNS,LRG,MATURE SEEDS,CND 79 4.93 0.17 14.91 336 0.039 0 21 1.81 220 0 0
16074 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW 335 20.62 0.93 62.83 13 0.219 0 8.32 81 6.19 1403 0 0.7 0
16075 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT 126 8.04 0.38 23.31 3 0.088 0 29 2.4 401 0 0
16076 LUPINS,MATURE SEEDS,RAW 371 36.17 9.74 40.38 15 1.156 0 176 4.36 1013 4.8 0
16077 LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT 119 15.57 2.92 9.88 4 0.346 0 51 1.2 245 1.1 0
16078 MOTHBEANS,MATURE SEEDS,RAW 343 22.94 1.61 61.52 30 0.364 0 150 10.85 1191 4 0
16079 MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT 117 7.81 0.55 20.96 10 0.124 0 3 3.14 304 1 0
16080 MUNG BNS,MATURE SEEDS,RAW 347 23.86 1.15 62.62 15 0.348 0 6.6 132 6.74 1246 4.8 0.51 0
16081 MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.02 0.38 19.15 2 0.116 0 2 27 1.4 266 1 0.15 0
16082 NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD 351 0.16 0.06 86.09 10 0.017 0 0 25 2.17 10 0 0.13 0
16083 MUNGO BNS,MATURE SEEDS,RAW 341 25.21 1.64 58.99 38 0.114 0 138 7.57 983 0 0
16084 MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.54 0.55 18.34 7 0.038 0 2.01 53 1.75 231 1 0.15 0
16085 PEAS,SPLIT,MATURE SEEDS,RAW 341 24.55 1.16 60.37 15 0.161 0 8 55 4.43 981 1.8 0.09 0
16086 PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.34 0.39 21.1 2 0.054 0 2.9 14 1.29 362 0.4 0.03 0
16087 PEANUTS,ALL TYPES,RAW 567 25.8 49.24 16.13 18 6.834 0 3.97 92 4.58 705 0 8.33 0
16088 PEANUTS,ALL TYPES,CKD,BLD,W/SALT 318 13.5 22.01 21.26 751 3.055 0 2.47 55 1.01 180 0 4.1 0
16089 PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT 599 28.03 52.5 15.26 420 8.686 0 4.18 61 1.52 726 0.8 6.94 0
16090 PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT 585 23.68 49.66 21.51 679 6.893 0 4.18 54 2.26 658 0 7.8 0
16091 PEANUTS,SPANISH,RAW 570 26.15 49.6 15.82 22 7.642 0 106 3.91 744 0 0
16092 PEANUTS,SPANISH,OIL-ROASTED,W/SALT 579 28.01 49.04 17.45 433 7.555 0 100 2.28 776 0 0
16093 PEANUTS,VALENCIA,RAW 570 25.09 47.58 20.91 1 7.329 0 62 2.09 332 0 0
16094 PEANUTS,VALENCIA,OIL-ROASTED,W/SALT 589 27.04 51.24 16.3 772 7.894 0 54 1.65 612 0 0
16095 PEANUTS,VIRGINIA,RAW 563 25.19 48.75 16.54 10 6.361 0 3.95 89 2.55 690 0 6.56 0
16096 PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT 578 25.87 48.62 19.86 433 6.345 0 86 1.67 652 0 0
16097 PEANUT BUTTER,CHUNK STYLE,W/SALT 589 24.06 49.94 21.57 486 7.607 0 8.41 45 1.9 745 0 6.3 0
16098 PEANUT BUTTER,SMOOTH STYLE,W/ SALT 588 25.09 50.39 19.56 459 10.51 0 9.22 43 1.87 649 0 8.99 0
16099 PEANUT FLOUR,DEFATTED 327 52.2 0.55 34.7 180 0.063 0 8.22 140 2.1 1290 0 0.05 0
16100 PEANUT FLOUR,LOW FAT 428 33.8 21.9 31.27 1 3.04 0 130 4.74 1358 0 0
16101 PIGEON PEAS (RED GM),MATURE SEEDS,RAW 343 21.7 1.49 62.78 17 0.33 0 130 5.23 1392 0 0
16102 PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT 121 6.76 0.38 23.25 5 0.083 0 43 1.11 384 0 0
16103 REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY) 91 5.41 1.17 15.26 449 0.391 0 0.46 33 1.67 336 6 0.05 0
16104 BACON,MEATLESS 310 10.68 29.52 6.32 1465 4.622 0 0 23 2.41 170 0 6.9 0
16106 MEAT EXTENDER 313 38.11 2.97 38.32 10 0.424 0 204 11.99 1902 0 0
16107 SAUSAGE,MEATLESS 257 18.53 18.16 9.84 888 2.926 0 0 63 3.72 231 0 2.1 0
16108 SOYBEANS,MATURE SEEDS,RAW 446 36.49 19.94 30.16 2 2.884 0 7.33 277 15.7 1797 6 0.85 0
16109 SOYBEANS,MATURE CKD,BLD,WO/SALT 173 16.64 8.97 9.93 1 1.297 0 3 102 5.14 515 1.7 0.35 0
16110 SOYBEANS,MATURE SEEDS,RSTD,SALTED 471 35.22 25.4 33.55 163 3.674 0 4.2 138 3.9 1470 2.2 0.91 0
16111 SOYBEANS,MATURE SEEDS,DRY RSTD 451 39.58 21.62 32.72 2 3.127 0 140 3.95 1364 4.6 0
16112 MISO 199 11.69 6.01 26.47 3728 1.139 0 6.2 57 2.49 210 0 0.01 0
16113 NATTO 212 17.72 11 14.36 7 1.591 0 4.89 217 8.6 729 13 0.01 0
16114 TEMPEH 193 18.54 10.8 9.39 9 2.22 0 111 2.7 412 0 0
16115 SOY FLOUR,FULL-FAT,RAW 436 34.54 20.65 35.19 13 2.987 0 7.5 206 6.37 2515 0 1.95 0
16116 SOY FLR,FULL-FAT,RSTD 441 34.8 21.86 33.67 12 3.162 0 7.61 188 5.82 2041 0 1.98 0
16117 SOY FLOUR,DEFATTED 330 47.01 1.22 38.37 20 0.136 0 18.88 241 9.24 2384 0 0.12 0
16118 SOY FLOUR,LOW-FAT 375 45.51 8.9 34.93 9 1.29 0 10.53 285 8.2 2090 0 0.55 0
16119 SOY MEAL,DEFATTED,RAW 339 44.95 2.39 40.14 3 0.268 0 244 13.7 2490 0 0
16120 SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED 54 3.27 1.75 6.28 51 0.205 0 3.99 25 0.64 118 0 0.11 0
16121 SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION 331 58.13 0.46 30.91 3 0.052 0 20 363 10.78 2202 0 0 0
16122 SOY PROTEIN ISOLATE 338 80.69 3.39 7.36 1005 0.422 0 0 178 14.5 81 0 0 0
16123 SOY SAU MADE FROM SOY&WHEAT (SHOYU) 53 6.28 0.04 7.61 5637 0.005 0 1.7 19 1.93 217 0 0 0
16124 SOY SAU MADE FROM SOY (TAMARI) 60 10.51 0.1 5.57 5586 0.011 0 1.7 20 2.38 212 0 0 0
16125 SOY SAU MADE FROM HYDROLYZED VEG PROT 40 2.43 0.08 7.73 5689 0.006 0 1.7 5 1.49 152 0 0 0
16126 TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 70 8.19 4.17 1.69 12 0.863 0 0.6 201 1.61 148 0.2 0.01 0
16127 TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 61 6.55 3.69 1.8 8 0.533 0 0.7 111 1.11 120 0.2 0.01 0
16128 TOFU,DRIED-FROZEN (KOYADOFU) 480 47.94 30.34 14.56 6 4.388 0 364 9.73 20 0.7 0
16129 TOFU,FRIED 271 17.19 20.18 10.49 16 2.918 0 2.72 372 4.87 146 0 0.04 0
16130 OKARA 77 3.22 1.73 12.54 9 0.193 0 80 1.3 213 0 0
16132 TOFU,SALTED&FERMENTED (FUYU) 116 8.15 8 5.15 2873 1.157 0 46 1.98 75 0.2 0
16133 YARDLONG BNS,MATURE SEEDS,RAW 347 24.33 1.31 61.91 17 0.339 0 138 8.61 1157 1.6 0
16134 YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.29 0.45 21.09 5 0.116 0 42 2.64 315 0.4 0
16135 WINGED BNS,MATURE SEEDS,RAW 409 29.65 16.32 41.71 38 2.303 0 440 13.44 977 0 0
16136 WINGED BNS,MATURE SEEDS,CKD,BLD,WO/ SALT 147 10.62 5.84 14.94 13 0.825 0 142 4.33 280 0 0
16137 HUMMUS,HOME PREP 177 4.86 8.59 20.12 242 1.141 0 0.27 49 1.56 173 7.9 0.75 0
16138 FALAFEL,HOME-PREPARED 333 13.31 17.8 31.84 294 2.383 0 54 3.42 585 1.6 0
16139 SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D 43 2.6 1.47 4.92 47 0.205 0 3.65 123 0.42 122 0 0.11 1.1
16144 LENTILS,PINK,RAW 345 24.95 2.17 59.15 7 0.379 0 41 7.56 578 1.7 0
16145 BEANS,RED,KIDNEY,MATURE SEEDS,CND,DRND SOL 124 7.98 1.05 21.49 231 0.181 0 3.8 57 1.5 277 0.2 0
16146 BEANS,PINTO,CND,DRND SOL 114 6.99 0.9 20.22 239 0.158 0 0.54 63 1.33 274 0.1 0
16147 VEGGIE BURGERS OR SOYBURGERS UNPREP 177 15.7 6.3 14.27 569 1.44 5 1.07 136 2.41 333 4.5 0.23 0
16149 PEANUT SPRD,RED SUGAR 650 24.8 54.89 14.23 447 10.22 0 3.34 72 2.84 818 0 8.06 0
16150 PEANUT BUTTER,SMOOTH,RED FAT 520 25.9 34 35.65 540 5.76 0 9.28 35 1.9 669 0 9.04 0
16152 ENSURE FIBER W/ FOS,LIQ 101 3.43 2.38 16.36 78 0.152 0 4.68 136 1.75 144 11.7 2.92 1
16155 PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT 591 25.72 50.81 18.75 420 10.125 0 10.47 43 16.6 667 0 43.2 0
16156 PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT 593 26.06 51.47 17.69 366 7.972 0 10.94 45 17.5 744 0 43.2 0
16157 CHICKPEA FLOUR (BESAN) 387 22.39 6.69 57.82 64 0.693 0 10.85 45 4.86 846 0 0.83 0
16158 HUMMUS,COMMERCIAL 166 7.9 9.6 14.29 379 1.437 0 38 2.44 228 0 0
16161 MORI-NU,TOFU,SILKEN,SOFT 55 4.8 2.7 2.9 5 0.357 0 1.31 31 0.82 180 0
16162 MORI-NU,TOFU,SILKEN,FIRM 62 6.9 2.7 2.4 36 0.406 0 1.27 32 1.03 194 0
16163 MORI-NU,TOFU,SILKEN,EX FIRM 55 7.4 1.9 2 63 0.3 0 0.99 31 1.19 154 0
16166 SOYMILK,CHOC,UNFORTIFIED 63 2.26 1.53 9.95 53 0.24 0 7.86 25 0.48 143 1.7 0.01 0
16167 USDA CMDTY,PNUT BUTTER,SMOOTH 588 21.93 49.54 23.98 476 9.519 0 6.5 54 2.16 592 0 5.94 0
16168 SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D 63 2.26 1.53 9.95 53 0.24 0 7.86 126 0.48 143 1.7 0.11 1
16171 REFRIED BNS,CND,VEGETARIAN 83 5.28 0.87 13.5 430 0.142 0.59 35 1.7 344 0.09
16172 REFRIED BNS,CND,FAT-FREE 79 5.34 0.45 13.5 438 0.093 0 0.61 34 1.62 344 0.9 0.04 0
16173 FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED) 144 5 6.93 15.47 375 0.926 33 1.95 310 1.04
16174 TEMPEH,CKD 196 18.19 11.38 9.35 14 3.4 96 2.13 401 0
16175 SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO 388 87.75 4 0 1188 0.871 0 200 16 100 0
16176 SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS 380 86 4 0 40 0.4 0 200 18 1600 0
16200 CAMPBELL SOUP CO.,CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS 123 3.85 1.92 23.08 362 0.385 4 10 31 1.11 0
16201 CAMPBELL SOUP COMPANY,CAMPBELL'S PORK & BNS 108 4.62 1.15 19.23 338 0.385 4 6.15 31 1.11 0
16202 CAMPBELL SOUP COMPANY,PACE,TRADITIONAL REFRIED BNS 67 4.17 0 10.83 575 0 0 2.5 33 0.9 0
16203 CAMPBELL SOUP COMPANY,PACE,SALSA REFRIED BNS 60 3.33 0 11.67 492 0 0 3.33 33 0.9 0
16204 CAMPBELL SOUP COMPANY,PACE,SPICY JALAPENO REFRIED BNS 63 4.17 0 11.67 492 0 0 3.33 33 0.9 0
16212 VITASOY USA,ORGANIC NASOYA EX FIRM TOFU 98 10.1 5.2 2.6 4 0.7 0 0.4 77 1.6
16213 VITASOY USA,ORGANIC NASOYA FIRM TOFU 84 8.9 4.4 2.3 4 0.5 0 0.3 125 1.2
16214 VITASOY USA ORGANIC NASOYA SILKEN TOFU 47 4.8 2.5 1.4 2 0.3 0 0.2 75 0.9
16215 VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK 44 2.9 1.6 4.5 66 0.2 0 2 127 0.4 131 0.9
16216 VITASOY USA,VITASOY ORGNAIC CLASSIC ORIGINAL SOYMILK 47 3.2 1.8 4.5 66 0.21 0 2 17 0.44 156
16219 VITASOY USA,VITASOY LT VANILLA SOYMILK 30 1.6 0.82 4.1 49 0.18 0 2.9 123 0.3 82 0.8
16222 SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D 33 2.86 1.61 1.74 37 0.206 0 0.41 124 0.46 120 0 1.2
16223 SOYMILK (ALL FLAVORS),ENHANCED 45 2.94 1.99 3.45 50 0.206 0 2.53 140 0.49 141 7.2 2.52 1.2
16225 SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D 30 2.38 0.77 3.51 48 0.005 0 2.61 123 0.43 117 0 0.06 1.2
16227 SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D 47 2.1 0.64 8.24 46 0.032 0 7.13 123 0.59 144 0 0.13 1.2
16228 SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D 34 2.62 0.85 3.85 63 0.078 0 0.41 123 0.46 117 0 1
16229 SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D 43 1.65 0.62 7.2 37 0 0 3.5 82 0.44 64 0 1
16230 SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D 28 2.47 0.04 4.14 57 0 0 3.65 116 0.35 105 0 0.08 1
16231 SOYMILK,CHOC,NONFAT,W/ ADDED CA,VITAMINS A & D 44 2.47 0.04 8.51 57 0 0 3.65 116 0.35 105 0 0.13 1
16235 SILK PLN,SOYMILK 41 2.88 1.65 3.29 49 0.206 0 2.47 123 0.44 123 0 1.2
16236 SILK VANILLA,SOYMILK 41 2.47 1.44 4.12 39 0.206 0 2.88 123 0.44 123 0 1.2
16237 SILK CHOC,SOYMILK 58 2.06 1.44 9.47 41 0.206 0 7.82 123 0.59 144 0 1.2
16238 SILK LT PLN,SOYMILK 29 2.47 0.82 3.29 49 0 0 2.47 123 0.44 123 0 1.2
16239 SILK LT VANILLA,SOYMILK 33 2.47 0.82 4.12 39 0 0 2.88 123 0.44 123 0 1.2
16240 SILK LT CHOC,SOYMILK 49 2.06 0.62 9.05 41 0 0 7.82 123 0.59 144 0 1.2
16241 SILK PLUS OMEGA-3 DHA,SOYMILK 45 2.88 2.06 3.29 49 0.206 0 2.47 144 0.44 144 0 1.2
16242 SILK PLUS FOR BONE HEALTH,SOYMILK 41 2.47 1.44 4.53 39 0.206 0 2.88 165 0.44 123 0 1.2
16243 SILK PLUS FIBER,SOYMILK 41 2.47 1.44 5.76 39 0.206 0 2.88 123 0.44 123 0 1.2
16244 SILK UNSWTND,SOYMILK 33 2.88 1.65 1.65 35 0.206 0 0.41 123 0.44 123 0 0
16245 SILK VERY VANILLA,SOYMILK 53 2.47 1.65 7.82 58 0.206 0 6.58 144 0.44 123 8.6 1.2
16246 SILK NOG,SOYMILK 74 2.46 1.64 12.3 61 0 0 9.84 16 0.3 123 0 0
16247 SILK CHAI,SOYMILK 53 2.47 1.44 7.82 41 0.206 0 5.76 123 0.44 123 0 0.8
16248 SILK MOCHA,SOYMILK 58 2.06 1.44 9.05 41 0.206 0 7.41 123 0.44 123 0
16249 SILK COFFEE,SOYMILK 62 2.06 1.44 10.29 41 0.206 0 9.47 123 0 132 0
16250 SILK VANILLA SOY YOGURT (FAMILY SIZE) 79 2.64 1.76 13.66 13 0.22 0 10.57 132 0.48 0 1.3
16251 SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE) 88 2.94 1.76 14.71 12 0 0 10.59 176 0.85 17.6
16252 SILK PLN SOY YOGURT 66 2.64 1.76 9.69 13 0.22 0 5.29 132 13.2 1.3
16253 SILK STRAWBERRY SOY YOGURT 94 2.35 1.18 18.24 15 0 0 12.94 176 0.64 17.6
16254 SILK RASPBERRY SOY YOGURT 88 2.35 1.18 17.65 15 0 0 12.94 176 0.64 17.6
16255 SILK PEACH SOY YOGURT 94 2.35 1.18 18.82 15 0 0 14.71 176 0.64 17.6
16256 SILK BLACK CHERRY SOY YOGURT 88 2.35 1.18 17.06 12 0 0 11.76 176 0.64 17.6
16257 SILK BLUEBERRY SOY YOGURT 88 2.35 1.18 17.06 15 0 0 12.35 176 0.64 17.6
16258 SILK KEY LIME SOY YOGURT 88 2.35 1.18 17.65 15 0 0 12.35 176 0.64 17.6
16259 SILK BANANA-STRAWBERRY SOY YOGURT 88 2.35 1.18 17.06 15 0 0 10.59 176 0.64 17.6
16260 SILK ORIGINAL CREAMER 100 0 6.67 6.67 67 0 0 0 0 0 0
16261 SILK FRENCH VANILLA CREAMER 133 0 6.67 20 67 0 0 20 0 0 0
16262 SILK HAZELNUT CREAMER 133 0 6.67 20 67 0 0 20 0 0 200
16271 VITASOY USA ORGANIC NASOYA,SOFT 70 8 3.5 1.5 4 0.5 0 0.3 130 1.1
16272 VITASOY USA NASOYA,LITE SILKEN TOFU 41 7.5 1.1 0.3 79 0.2 0 394 0.87 5.26 3.8
16273 VITASOY USA ORGANIC NASOYA,TOFU PLUS EX FIRM 92 9.3 4.9 2.7 7 0.6 0 0.4 246 1.6 2.5
16274 VITASOY USA ORGANIC NASOYA,TOFU PLUS FIRM 74 8.4 3.4 2.5 4 0.3 0 0.3 237 1.3 2.5
16275 VITASOY USA ORGANIC NASOYA SPROUTED,TOFU PLUS SUPER FIRM 115 12.1 5.9 3.3 28 1.1 0 1.1 239 1.7 2.5
16276 VITASOY USA AZUMAYA,EX FIRM TOFU 88 9.2 4.6 2.4 26 0.6 0 0.5 176 1.7
16277 VITASOY USA AZUMAYA,FIRM TOFU 80 8.3 4.2 2.3 23 0.5 0 0.4 180 1.3
16278 VITASOY USA AZUMAYA,SILKEN TOFU 43 4.4 2.4 1 2 0.3 0 0.2 66 0.8
16279 HOUSE FOODS PREMIUM SOFT TOFU 59 5.83 2.71 2.74 34 0.48 0 0.53 78 1.53 0.9
16281 HOUSE FOODS PREMIUM FIRM TOFU 85 9.98 4.19 1.91 33 0.71 0 0.4 149 1.69 1.1
16302 BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT 128 7.52 0.1 24.77 244 0.036 0 28 2 532 0 0
16315 BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 132 8.86 0.54 23.71 237 0.139 0 27 2.1 355 0 0
16317 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT 130 8.18 0.35 24.35 239 0.089 0 0.32 55 2.85 433 0 0.87 0
16320 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT 136 9.34 0.46 24.46 237 0.119 0 50 2.09 387 0 0
16323 BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT 129 7.05 0.76 24.02 242 0.083 0 63 1.08 370 1.2 0
16325 BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT 118 8.33 0.45 21.09 238 0.14 0 68 2.13 391 1.3 0
16328 BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 0.5 22.8 238 0.072 0 0.32 28 2.94 403 1.2 0.87 0
16331 BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT 124 9.13 0.09 22.41 240 0.014 0 66 2.98 419 1.2 0
16333 BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 0.5 22.8 238 0.072 0 0.32 28 2.94 403 1.2 0.03 0
16335 BEANS,KIDNEY,RED,MATURE SEEDS,CND,DRND SOI,RINSED IN TAP H2O 121 8.12 0.93 20.8 208 0.328 0 58 1.5 250 0.2 0
16336 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT 123 9.49 0.17 21.85 241 0.024 0 44 2.77 378 1.2 0
16338 BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT 140 8.23 0.62 26.05 237 0.098 0.37 69 2.36 389 0.01 0
16341 BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT 149 9.06 0.49 27.91 238 0.126 0 0.36 52 2.3 508 0 0.98 0
16343 BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT 143 9.01 0.65 26.22 238 0.109 0 0.34 46 2.09 436 0.8 0.94 0
16345 BEANS,PINTO,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O 117 7.04 0.97 20.77 212 0 64 1.27 234 0.1 0
16346 BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT 142 8.97 0.64 25.81 238 0.166 0 73 2.84 463 0 0
16348 BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT 144 9.16 1.08 25.27 241 0.279 0 62 2.48 325 1.8 0
16350 BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT 139 9.73 0.35 25.09 242 0.091 0 0.34 90 3.7 561 0 0.94 0
16353 BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT 110 7.6 0.4 19.65 241 0.066 0 1.82 36 1.5 268 0.3 0.02 0
16357 CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT 164 8.86 2.59 27.42 243 0.269 0 4.8 49 2.89 291 1.3 0.35 0
16358 CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SEEDS,CND,DRND SOL 139 7.05 2.77 22.53 246 0.214 0 45 1.07 126 0.1 0
16359 CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD 138 7.04 2.47 22.87 212 0.213 0 43 0.98 109 0.1 0
16361 COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT 117 8.13 0.71 20.32 255 0.185 0 26 3.05 375 0.4 0
16363 COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT 116 7.73 0.53 20.76 240 0.138 0 3.3 24 2.51 278 0.4 0.28 0
16368 HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT 117 8.14 0.58 20.7 243 0.099 0 40 4.58 337 0 0
16370 LENTILS,MATURE SEEDS,CKD,BLD,W/SALT 114 9.02 0.38 19.54 238 0.053 0 1.8 19 3.33 369 1.5 0.11 0
16372 LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT 115 7.8 0.38 20.88 238 0.089 0 2.9 17 2.39 508 0 0.18 0
16375 LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT 126 8.04 0.38 23.31 239 0.088 0 29 2.4 401 0 0
16377 LUPINS,MATURE SEEDS,CKD,BLD,W/SALT 116 15.57 2.92 9.29 240 0.346 0 51 1.2 245 1.1 0
16379 MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT 117 7.81 0.55 20.96 246 0.124 0 3 3.14 304 1 0
16381 MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.02 0.38 19.15 238 0.116 0 2 27 1.4 266 1 0.15 0
16384 MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.54 0.55 18.34 243 0.038 0 2.01 53 1.75 231 1 0.15 0
16386 PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT 116 8.34 0.39 20.51 238 0.054 0 2.9 14 1.29 362 0.4 0.03 0
16389 PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT 581 26.35 49.3 18.92 6 6.843 0 4.16 88 1.83 682 0 6.91 0
16390 PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT 585 23.68 49.66 21.51 6 6.893 0 4.18 54 2.26 658 0 6.93 0
16392 PEANUTS,SPANISH,OIL-ROASTED,WO/SALT 579 28.01 49.04 17.45 6 7.555 0 100 2.28 776 0 0
16394 PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT 589 27.04 51.24 16.3 6 7.894 0 54 1.65 612 0 0
16396 PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT 578 25.87 48.62 19.86 6 6.345 0 86 1.67 652 0 0
16397 PEANUT BUTTER,CHUNK STYLE,WO/SALT 589 24.06 49.94 21.57 17 7.607 0 8.41 45 1.9 745 0 6.3 0
16398 PEANUT BUTTER,SMOOTH STYLE,WO/SALT 588 25.09 50.39 19.56 17 10.292 0 9.22 43 1.87 649 0 8.99 0
16399 PEANUT BUTTER W/ OMEGA-3,CREAMY 608 24.47 54.17 17 356 9.691 3.11 45 1.67 780 10.34
16402 PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT 121 6.76 0.38 23.25 241 0.083 0 43 1.11 384 0 0
16409 SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT 173 16.64 8.97 9.93 237 1.297 0 3 102 5.14 515 1.7 0.35 0
16410 SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED 471 35.22 25.4 33.55 4 3.674 0 138 3.9 1470 2.2 0
16415 SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) 434 37.8 20.65 31.93 13 2.987 0 206 6.37 2515 0 0
16416 SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25) 439 38.09 21.86 30.38 12 3.162 0 188 5.82 2041 0 0
16417 SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) 372 49.81 8.9 30.63 9 1.29 0 14.58 285 8.2 2090 0 0.55 0
16418 SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) 369 50.93 6.7 33.58 18 0.969 0 19.8 188 5.99 2570 0 0.19 0
16419 SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) 337 49.2 2.39 35.89 3 0.268 0 244 13.7 2490 0 0
16420 SOY PROT CONC,PRODUCED BY ACID WASH 331 58.13 0.46 30.91 900 0.052 0 20 363 10.78 450 0 0
16421 SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH 328 63.63 0.46 25.41 900 0.052 0 363 10.78 450 0 0
16422 SOY PROT ISOLATE,K TYPE 326 80.69 0.53 10.22 50 0.077 0 0 178 14.5 1590 0 0 0
16423 SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS 321 88.32 0.53 2.59 50 0.066 0 0 178 14.5 1590 0 0 0
16424 SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA 53 5.17 0.08 8.51 3333 0.01 0 1.7 17 2.02 180 0 0 0
16426 TOFU,RAW,FIRM,PREP W/CA SULFATE 145 15.78 8.72 4.27 14 1.261 0 683 2.66 237 0.2 0
16427 TOFU,RAW,REG,PREP W/CA SULFATE 76 8.08 4.78 1.88 7 0.691 0 350 5.36 121 0.1 0
16428 TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE 472 47.94 30.34 12.79 6 4.388 0 2134 9.73 20 0.7 0
16429 TOFU,FRIED,PREP W/CA SULFATE 271 17.19 20.18 10.5 16 2.918 0 961 4.87 146 0 0
16432 TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE 116 8.15 8 5.15 2873 1.157 0 1229 1.98 75 0.2 0
16434 YARDLONG BNS,MATURE SEEDS,CKD,BLD,W/ SALT 118 8.29 0.45 21.09 241 0.116 0 42 2.64 315 0.4 0
16436 WINGED BNS,MATURE SEEDS,CKD,BLD,W/ SALT 147 10.62 5.84 14.94 249 0.825 0 142 4.33 280 0 0
16500 LOMA LINDA LITTLE LINKS,CND,UNPREP 221 19.4 13.5 5.5 472 2 0 0.8 19 1.5 56 0
16502 LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP 154 23.1 4.7 4.9 481 0.5 0 0.3 17 2.3 100 0
16504 LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP 145 16.3 5.6 7.4 443 0.7 1 1 14 1.5 95 0
16505 LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP 138 10.2 6.2 10.4 471 0.8 1 0.9 35 1.8 226 0
16506 LOMA LINDA VEGE-BURGER,CND,UNPREP 114 22.2 1.2 3.7 222 0.2 0 0.8 16 1.7 74 0
16507 LOMA LINDA REDI-BURGER,CND,UNPREP 146 21.9 2.8 8.2 508 0.4 0 1.2 17 20 170 0
16508 LOMA LINDA TENDER BITS,CND,UNPREP 135 15.1 4.6 8.3 613 0.7 0 0.6 17 1.6 65 0
16509 LOMA LINDA LINKETTS,CND,UNPREP 209 21.3 11.8 4.4 401 1.6 0 0.3 11 1.8 64 0
16510 WORTHINGTON CHILI,CND,UNPREP 126 10.4 4.5 10.9 453 0.7 0 1.3 18 1.6 161 0
16511 WORTHINGTON CHOPLETS,CND,UNPREP 103 19.4 1 4.1 456 0.1 0 0.4 8 1.5 38 0
16512 WORTHINGTON DICED CHIK,CND,UNPREP 80 14.7 0.7 3.7 344 1 0.1 55 2 216 0
16513 WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP 160 13.4 10.3 3.4 401 1.4 1 0.1 33 2 154 0
16514 WORTHINGTON LOFAT FRI CHIK,CND,UNPREP 102 14.3 2.7 4.9 416 0.4 1 0 35 3.2 169 0
16515 WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP 123 15.8 4.8 4.3 612 0.7 2 0.7 20 3.5 71 0
16516 WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP 108 18.1 1.3 6 313 0.5 0 0.6 10 1.5 32 0
16517 WORTHINGTON PRIME STAKES,CND,UNPREP 135 10.2 7.2 7.5 480 1 1 0.3 15 2 101 0
16518 WORTHINGTON SAUCETTES,CND,UNPREP 219 15 15.2 5.6 532 2 0.2 40 2.8 69 0
16519 WORTHINGTON SUPER LINKS,CND,UNPREP 219 14.5 15.5 5.5 708 2.1 1 0.6 3 4.3 77 0
16521 WORTHINGTON VEG SKALLOPS,CND,UNPREP 109 19.9 1.2 4.6 460 0.2 0 0.3 7 1.4 17 0
16522 WORTHINGTON VEG STEAKS,CND,UNPREP 113 20.7 1.2 5.1 417 0 0.5 6 3.8 32 0
16523 WORTHINGTON VEGETARIAN BURGER,CND,UNPREP 124 18.6 2.9 6.2 451 0.5 0 0.6 8 2.6 44 0
16524 WORTHINGTON VEJA-LINKS,CND,UNPREP 155 14.6 8.9 4.1 530 1.3 3 0.5 23 3.5 56 0
16525 WORTHINGTON CHIC-KETTS,FRZ,UNPREP 200 23.6 9.7 5.1 642 1.5 0 0.1 39 3.2 152 0 0
16526 WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP 154 16.1 8 4.3 452 1.2 1 0.8 272 3.8 412 0
16527 WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP 245 18.6 14.5 9.9 758 2.3 1 2.1 24 3.3 216 0
16528 WORTHINGTON DINNER RST,FRZ,UNPREP 213 16 13.5 6.9 671 2.4 1 1 46 2.1 150 0
16529 WORTHINGTON FRIPATS,FRZ,UNPREP 209 23.7 9.1 8 517 1.4 2 1.4 97 2.8 185 0
16531 WORTHINGTON PROSAGE LINKS,FRZ,UNPREP 143 20.2 4.7 5 819 0.9 2 0.8 26 3.2 114 0
16532 WORTHINGTON PROSAGE ROLL,FRZ,UNPREP 261 19.6 17.6 6 667 3.4 2 0.2 28 3.3 139 0
16533 WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP 251 18.5 16.1 7.9 859 2.3 0 2.4 147 4.9 98 0
16534 WORTHINGTON STAKELETS,FRZ,UNPREP 211 19.7 10.4 9.6 651 1.8 1 1.2 73 1.5 191 0
16535 WORTHINGTON STRIPPLES,FRZ,UNPREP 346 12.4 26.6 14.3 1463 4.2 2 0.8 42 3.6 97 0
16536 WORTHINGTON WHAM (ROLL),FRZ,UNPREP 196 17.8 11.3 5.7 717 1.6 0 3.2 45 3.3 194 0
16538 MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP 205 22.1 8.2 10.6 632 1.1 2 1.5 45 3.5 458 0
16542 MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP 346 12.4 26.6 14.3 1463 4.2 2 0.8 42 3.6 97 0
16546 MORNINGSTAR FARMS VEGGIE BRKFST SAUSAGE LINKS,FRZ,UNPREP 159 19.2 6.1 6.8 670 0.7 2 1 26 5.9 109 0
16548 MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP 213 23.9 9.3 8.5 422 1.7 3 1.2 61 4.2 182 0
16549 MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP 238 24 13.2 5.9 501 1.6 1 0.3 58 2.8 224 0
16551 MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP 155 10.9 6.2 14.9 725 0.8 0 4.9 51 1.5 392 3
16552 MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP 169 11.6 8.8 11.8 346 1.3 0 1.6 1.1 0
16554 MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP 181 15.5 8.3 11.1 389 2.2 11 2.4 48 1.8 238 22
16555 MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP 230 14.5 9.4 23 758 1.2 0 2.1 52 3.2 493 0.5
16556 MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP 221 14.4 10 21.8 702 1.5 0 2.2 75 2.1 379 0.2
16557 MORNINGSTAR FARMS CHIK PATTIES,FRZ,UNPREP 197 11.8 7 22.9 835 0.8 0 2 41 2.5 392 0
16558 MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP 236 13.6 7 31.1 682 0.8 0 1.5 50 3.8 483 0
16559 MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,FRZ,UNPREP 233 14.7 8.1 25.2 714 1.1 0 0.6 52 3.2 247 0
16560 MORNINGSTAR FARMS CORN DOGS,FRZ,UNPREP 208 11.2 3.5 36 666 0.6 0 11 17 1.3 106 0 0
16561 MORNINGSTAR FARMS MINI CORN DOGS,FRZ,UNPREP 219 13.2 4.7 32.6 678 0.8 0 8 30 1.4 96 0
16563 MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP 164 26.8 3.9 6.7 597 0.6 0 1.2 45 5.4 124 0
16565 MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP 159 20.2 4.6 9.9 758 0.5 0 1.4 44 5.5 165 0 0
16570 GARDENBURGER,BLACK BEAN CHIPOTLE BURGER 134 6.6 3.9 22.3 545 0.4 0 1.5 48 2.5 204 17
16571 GARDENBURGER BREADED CHIK'N VEGGIE PATTIES 218 12.5 12.4 18.5 695 1.8 0 0.8 87 2.5 408 0
16572 GARDENBURGER,CALIFORNIA BURGER 144 5.1 5.2 21.5 564 0.5 0 1.5 48 1.1 204 16
16573 GARDENBURGER,GARDEN VEGAN 106 12.5 1 17 385 0.2 0 0.3 23 1.1 102 0.3
16574 GARDENBURGER,GOURMET BAJA STEAK 123 4.4 3.9 22.9 441 1.1 4 2.1 58 1.1 189 41
16575 GARDENBURGER,GOURMET FIRE DRAGON STEAK 101 3.1 4.9 17.9 363 1.5 0 4.3 41 1.1 153 27
16576 GARDENBURGER,GOURMET TUSCANY STEAK 138 7.5 4.9 22.8 479 2.4 11 2.4 91 1.3 148 44
16577 GARDENBURGER,HERB CRUSTED CUTLET 200 13.1 10 17.7 581 0.8 0 0.9 63 2 262 0
16578 GARDENBURGER,MALIBU BURGER MADE W/ ORG WHL GRNS,CORN & CRRTS 188 5.6 9.3 23.1 671 0.9 0 2.4 77 2.3 249 18
16579 GARDENBURGER,ORIGINAL 145 6.4 4.5 25.3 565 1.4 13 1 65 1.6 156 5.6
16581 GARDENBURGER,FLAME GRILLED BURGER 123 17.5 4.7 8.6 705 0.4 0 0.4 97 2.9 397 0
16582 GARDENBURGER,GOURMET HULA STEAK 162 3.8 5.4 30.5 386 3.8 0 8 27 0.8 129 3
16583 GARDENBURGER,HOMESTYLE CLASSIC VEGGIE BURGER 171 17.5 8.8 10.6 695 0.7 0 0.6 111 3.6 464 0
16584 GARDENBURGER,SAVORY PORTABELLA VEGGIE BURGER 139 6.3 3.6 23.4 695 1.1 4 1.2 67 1.2 150 3
16585 GARDENBURGER,SUN-DRIED TOMATO BASIL BURGER 137 5.5 3.6 23.7 387 1 4 2.6 50 1.2 78 12
16586 GARDENBURGER,VEGGIE MEDLEY BURGER 135 4.6 3.7 24.3 530 0.4 0 1.6 33 1.3 178 20
16587 MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP 222 26.3 7.2 13.6 656 0.9 1 5.9 37 4.3 279 0
16588 MORNINGSTAR FARMS CHIK'N GRILL VEGGIE PATTIES,FRZ,UNPREP 118 12.8 4.8 10.2 519 0.4 0 0.2 54 2 320 0 0
16589 MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP 187 17.5 8.7 10.6 549 1.1 1 39 1.7 194 1
16590 MORNINGSTAR FARMS BBQ RIBLETS,FRZ,UNPREP 157 13.1 2.5 24.4 574 0.2 0 16.8 100 2.4 411 0.9
16591 WORTHINGTON LEANIES,FRZ,UNPREP 251 19.5 16.5 6.1 1078 2.8 3 1.2 73 1.8 103 0
16592 MORNINGSTAR FARMS CALIFORNIA TURK'Y BURGER,FRZ,UNPREP 142 14.1 7.9 10.9 609 0.8 0 1.6 63 5.6 422 25 0
16593 MORNINGSTAR FARMS HOT & SPICY VEG SAUSAGE PATTIES,FRZ,UNPREP 185 21.8 7.4 8.5 551 0.9 1 0.2 40 3.8 297 3
16594 MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREAPRED 96 7.1 2.3 14.4 208 1 4 1.7 88 1.3 229 1 0
16595 MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP 119 5 2.3 20.4 192 0.2 0 4.2 14 0.6 123 6.3 0
16596 MORNINGSTAR FARMS GRILLERS QUARTER POUND VEG BRGR,FRZ,UNPREP 219 22.8 10.5 8.9 429 1.9 1 0.6 79 4.9 235 28 0
16597 MORNINGSTAR FARMS ENTREE CHILI,FRZ,UNPREP 67 4.9 1 12.6 194 0.1 0 1.4 43 1.8 335 0 0 0
16598 MORNINGSTAR FARMS BACON,EGG & CHS BISCUIT,FRZ,UNPREP 258 8.7 8 38.6 567 4 25 4.5 126 2.8 216 0 0 0
17001 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW 267 16.88 21.59 0 58 9.47 72 12 1.57 230 0 0.21
17002 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,CKD 294 24.52 20.94 0 72 8.83 97 0 17 1.88 310 0 0.14 0.1
17003 LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,RAW 134 20.29 5.25 0 66 1.88 65 10 1.77 280 0 0.21
17004 LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD 206 28.22 9.52 0 76 3.4 92 15 2.05 344 0 0.19
17005 LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,RAW 665 6.65 70.61 0 31 32.24 90 19 0.98 82 0 0.22
17006 LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,CKD 586 12.16 59.18 0 58 27.02 114 0 23 1.29 194 0 0.04 0.1
17007 LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,RAW 201 18.91 13.38 0 72 5.83 72 11 1.67 214 0 0.25
17008 LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 243 28.37 13.46 0 72 5.63 106 0 20 2.14 257 0 0.18 0.1
17009 LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW 120 21.08 3.29 0 79 1.18 69 9 1.79 237 0 0.24
17010 LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD,BRSD 187 31.01 6.02 0 74 2.15 104 20 2.27 267 0 0.2
17011 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,RAW 230 17.91 17.07 0 56 7.43 69 9 1.66 249 0 0.21
17012 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 258 25.55 16.48 0 66 6.89 93 0 11 1.98 313 0 0.15 0.1
17013 LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,RAW 128 20.56 4.51 0 62 1.61 64 6 1.82 289 0 0.22
17014 LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,CKD,RSTD 191 28.3 7.74 0 68 2.76 89 0 8 2.12 338 0 0.18 0.1
17015 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,RAW 201 18.58 13.49 0 57 5.8 67 8 1.71 261 0 0.21
17016 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 225 26.41 12.45 0 65 5.09 90 10 1.98 326 0 0.16
17017 LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,RAW 125 20.52 4.19 0 61 1.5 64 6 1.82 290 0 0.2
17018 LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD 180 28.17 6.67 0 66 2.38 87 8 2.06 342 0 0.18
17019 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,RAW 272 16.94 22.11 0 56 9.73 72 10 1.61 231 0 0.22
17020 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 292 24.63 20.67 0 68 8.74 97 11 2 301 0 0.13
17021 LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,RAW 134 20.55 5.08 0 64 1.82 66 7 1.83 284 0 0.24
17022 LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD 204 28.35 9.17 0 71 3.28 92 8 2.2 333 0 0.17
17023 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW 310 16.32 26.63 0 56 11.76 74 15 1.61 214 0 0.18
17024 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 316 25.17 23.08 0 77 9.83 100 0 20 1.81 327 0 0.13 0.1
17025 LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 309 22.55 23.59 0 64 10.24 95 0 18 2.12 246 0 0.11 0.1
17026 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW 143 20.88 5.94 0 68 2.13 66 12 1.91 276 0 0.19
17027 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD 216 29.99 9.73 0 84 3.48 95 0 19 2 376 0 0.16 0.1
17028 LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD 202 26.59 9.76 0 66 3.72 87 17 2.44 267 0 0.16
17029 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW 372 14.52 34.39 0 56 15.16 76 15 1.39 190 0 0.18
17030 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 361 22.13 29.59 0 76 12.7 99 0 19 1.88 270 0 0.12 0.1
17031 LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 359 21.12 29.82 0 73 12.77 97 22 1.6 271 0 0.1
17032 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW 169 19.98 9.23 0 72 3.3 66 12 1.67 265 0 0.19
17033 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD 235 27.74 12.95 0 85 4.65 91 0 16 2.21 313 0 0.18 0.1
17034 LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD 232 26.16 13.31 0 81 4.76 88 21 1.77 315 0 0.15
17035 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,RAW 264 16.58 21.45 0 61 9.28 72 0 16 1.5 230 0 0.22 0.1
17036 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 344 28.68 24.55 0 75 10.34 116 25 2.4 248 0 0.16
17037 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 278 24.42 19.26 0 78 8.04 97 21 2.03 301 0 0.16
17038 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 276 22.51 19.97 0 66 8.44 92 0 20 1.97 251 0 0.14 0.1
17039 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,RAW 144 19.55 6.76 0 70 2.42 66 0 15 1.66 274 0 0.22 0.1
17040 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD 283 32.81 15.89 0 79 6.17 117 26 2.67 261 0 0.2
17041 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRLD 210 27.12 10.5 0 83 3.88 93 0 21 2.19 324 0 0.2 0.1
17042 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,RSTD 204 24.94 10.77 0 68 4.08 87 0 19 2.13 265 0 0.18 0.1
17043 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,RAW 260 16.79 20.9 0 60 9.15 71 14 1.56 238 0 0.21
17044 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 346 30.39 24 0 72 9.87 120 25 2.39 306 0 0.15
17045 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 281 24.44 19.55 0 77 8.37 96 18 2.09 309 0 0.13
17046 LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 279 22.53 20.24 0 65 8.74 92 18 2.03 259 0 0.14
17047 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW 132 19.99 5.2 0 69 1.86 64 12 1.74 287 0 0.22
17048 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRSD 279 35.54 14.08 0 76 5.03 121 26 2.7 338 0 0.18
17049 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRLD 200 27.71 9.02 0 82 3.42 92 17 2.31 340 0 0.2
17050 LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,RSTD 192 25.46 9.26 0 67 3.59 86 16 2.23 277 0 0.17
17051 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,RAW 259 16.63 20.86 0 62 8.93 72 17 1.48 229 0 0.22
17052 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 345 28.51 24.73 0 75 10.29 116 27 2.35 243 0 0.16
17053 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 278 23.08 19.94 0 82 8.18 95 0 24 1.72 336 0 0.15 0.1
17054 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 281 22.25 20.61 0 66 8.64 92 21 1.92 246 0 0.14
17055 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW 151 19.29 7.63 0 70 2.73 67 16 1.62 268 0 0.22
17056 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD 288 32.35 16.64 0 79 6.37 117 28 2.6 254 0 0.2
17057 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD 211 25.48 11.32 0 88 4.04 91 24 1.81 368 0 0.17
17058 LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,RSTD 209 24.61 11.57 0 68 4.34 87 21 2.07 258 0 0.17
17059 LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4"FAT,RAW 134 20.21 5.28 0 65 1.89 65 9 1.77 284 0 0.22
17060 LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD 223 33.69 8.8 0 70 3.15 108 0 15 2.8 260 0 0.2 0.1
17061 LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD 186 28.08 7.33 0 76 2.62 90 13 2.34 335 0 0.2
17062 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW 277 16.74 22.74 0 39 11.57 78 13 1.49 136 0 0.21
17063 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD 305 24.42 22.26 0 46 11.05 109 17 2.1 162 0 0.14
17064 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW 128 20.75 4.41 0 46 1.88 74 8 1.64 171 0 0.21
17065 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD 206 29.59 8.86 0 50 3.86 109 13 2.35 188 0 0.19
17066 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW 640 6.92 67.63 0 22 35.29 87 23 1.14 51 0 0.22
17067 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD 586 9.72 60.39 0 35 31.51 109 27 1.39 87 0 0.04
17068 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW 223 18.04 16.15 0 45 8.18 71 10 1.49 131 0 0.26
17069 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD 258 26.97 15.83 0 47 7.82 102 14 2.07 118 0 0.18
17070 LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW 118 20.82 3.28 0 50 1.4 67 7 1.57 150 0 0.24
17071 LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD 186 30.76 6.04 0 49 2.61 101 10 2.22 125 0 0.2
17072 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW 216 18.34 15.29 0 40 7.68 76 8 1.58 156 0 0.21
17073 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD 246 24.81 15.56 0 43 7.61 101 10 2.1 167 0 0.15
17074 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW 123 20.85 3.8 0 44 1.62 73 4 1.68 179 0 0.22
17075 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD 181 27.68 7.01 0 45 3.05 100 7 2.24 183 0 0.18
17076 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW 303 16.33 25.9 0 37 13.24 83 17 1.55 121 0 0.18
17077 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD 315 23.43 23.88 0 49 11.96 112 0 23 2.05 159 0 0.13 0.1
17078 LAMB,NZ,IMP,FRZ,LOIN,LN,RAW 130 21.17 4.4 0 45 1.87 80 15 1.77 157 0 0.19
17079 LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD 199 29.31 8.24 0 55 3.58 114 21 2.34 189 0 0.16
17080 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW 346 14.92 31.31 0 40 15.99 81 16 1.39 113 0 0.18
17081 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD 340 18.98 28.75 0 43 14.45 100 0 19 1.71 124 0 0.1 0.1
17082 LAMB,NZ,IMP,FRZ,RIB,LN,RAW 142 20.49 6.06 0 52 2.58 76 11 1.57 156 0 0.19
17083 LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD 196 24.42 10.16 0 48 4.43 94 0 14 1.89 146 0 0.15 0.1
17084 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 272 16.65 22.23 0 41 11.22 75 17 1.35 133 0 0.22
17085 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 357 28.21 26.27 0 51 12.74 123 27 2.11 147 0
17086 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW 135 20.25 5.43 0 47 2.31 71 15 1.43 163 0
17087 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 285 34.06 15.5 0 56 6.81 127 27 2.34 166 0
17088 VEAL,COMP OF RTL CUTS,LN&FAT,RAW 144 19.35 6.77 0 82 2.79 82 15 0.83 315 0 0.26
17089 VEAL,COMP OF RTL CUTS,LN&FAT,CKD 231 30.1 11.39 0 87 4.28 114 0 22 1.15 325 0 0.4 0
17090 VEAL,COMP OF RTL CUTS,LN,RAW 112 20.2 2.87 0 86 0.86 83 15 0.85 328 0 0.26
17091 VEAL,COMP OF RTL CUTS,LN,CKD 196 31.9 6.58 0 89 1.84 118 0 24 1.16 338 0 0.42 0
17092 VEAL,COMP OF RTL CUTS,FAT,RAW 638 6.02 67.83 0 26 32.92 73 7 0.6 107 0 0.31
17093 VEAL,COMP OF RTL CUTS,FAT,CKD 642 9.42 66.74 0 57 32.39 73 4 1 173 0 0.25
17094 VEAL,LEG (TOP RND),LN&FAT,RAW 117 20.98 3.08 0 63 1.18 78 0 5 0.79 367 0 0.3 0
17095 VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD 211 36.16 6.33 0 67 2.53 134 0 8 1.32 383 0 0.49 0
17096 VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED 238 27.29 9.18 9.91 454 3.06 112 0.57 39 1.64 371 0 0.53 0
17097 VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED 211 31.75 8.35 0 76 3.16 105 0 6 0.88 425 0 0.42 0
17098 VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD 160 27.7 4.65 0 68 1.84 103 0 6 0.91 389 0 0.49 0
17099 VEAL,LEG (TOP RND),LN,RAW 107 21.28 1.76 0 64 0.53 78 5 0.8 372 0 0.29
17100 VEAL,LEG (TOP RND),LN,CKD,BRSD 203 36.71 5.09 0 67 1.92 135 9 1.32 387 0 0.5
17101 VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED 216 28.41 6.27 9.84 455 1.6 113 0.57 39 1.64 383 0 0.53 0
17102 VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED 183 33.17 4.62 0 77 1.29 107 0 7 0.87 442 0 0.42 0
17103 VEAL,LEG (TOP RND),LN,CKD,RSTD 150 28.07 3.39 0 68 1.22 103 6 0.9 393 0 0.55
17104 VEAL,LOIN,LN&FAT,RAW 163 18.89 9.14 0 85 3.88 79 0 16 0.73 304 0 0.26 0
17105 VEAL,LOIN,LN&FAT,CKD,BRSD 284 30.19 17.21 0 80 6.73 118 0 28 1.09 280 0 0.4 0
17106 VEAL,LOIN,LN&FAT,CKD,RSTD 217 24.8 12.32 0 93 5.26 103 0 19 0.87 325 0 0.44 0
17107 VEAL,LOIN,LN,RAW 116 20.17 3.34 0 91 1.01 80 17 0.75 324 0 0.26
17108 VEAL,LOIN,LN,CKD,BRSD 226 33.57 9.15 0 84 2.55 125 0 32 1.1 297 0 0.42 0
17109 VEAL,LOIN,LN,CKD,RSTD 175 26.32 6.94 0 96 2.58 106 0 21 0.85 340 0 0.49 0
17110 VEAL,RIB,LN&FAT,RAW 162 18.86 9.01 0 89 3.71 82 13 0.86 290 0 0.21
17111 VEAL,RIB,LN&FAT,CKD,BRSD 251 32.43 12.53 0 95 4.95 139 0 22 1.41 306 0 0.34 0
17112 VEAL,RIB,LN&FAT,CKD,RSTD 228 23.96 13.96 0 92 5.41 110 11 0.97 295 0 0.35
17113 VEAL,RIB,LN,RAW 120 19.97 3.89 0 95 1.17 83 14 0.88 306 0 0.21
17114 VEAL,RIB,LN,CKD,BRSD 218 34.44 7.81 0 99 2.56 144 0 24 1.45 318 0 0.35 0
17115 VEAL,RIB,LN,CKD,RSTD 177 25.76 7.44 0 97 2.08 115 12 0.96 311 0 0.36
17116 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 130 19.27 5.28 0 91 2.05 87 0 22 0.91 302 0 0.27 0
17117 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 228 32.06 10.14 0 95 3.75 126 0 35 1.42 309 0 0.42 0
17118 VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD 184 25.32 8.42 0 96 3.4 113 27 1.03 322 0 0.46
17119 VEAL,SHLDR,WHL (ARM&BLD),LN,RAW 112 19.79 3 0 92 0.9 86 22 0.9 311 0 0.26
17120 VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 199 33.68 6.1 0 97 1.7 130 37 1.45 319 0 0.45
17121 VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD 170 25.81 6.62 0 97 2.5 114 27 1.03 327 0 0.5
17122 VEAL,SHLDR,ARM,LN&FAT,RAW 132 19.34 5.44 0 83 2.26 82 0 21 1 327 0 0.27 0
17123 VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD 236 33.63 10.24 0 87 3.96 148 28 1.38 333 0 0.46
17124 VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD 183 25.46 8.25 0 90 3.51 108 26 1.15 348 0 0.46
17125 VEAL,SHLDR,ARM,LN,RAW 105 20.04 2.16 0 86 0.65 83 22 1.02 339 0 0.27
17126 VEAL,SHLDR,ARM,LN,CKD,BRSD 201 35.73 5.33 0 90 1.49 155 30 1.41 347 0 0.47
17127 VEAL,SHLDR,ARM,LN,CKD,RSTD 164 26.13 5.81 0 91 2.31 109 27 1.16 356 0 0.5
17128 VEAL,SHLDR,BLADE,LN&FAT,RAW 129 19.23 5.2 0 95 1.94 90 23 0.87 289 0 0.28
17129 VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD 225 31.26 10.09 0 98 3.64 153 0 38 1.44 297 0 0.44 0
17130 VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD 186 25.15 8.67 0 100 3.46 117 28 1 306 0 0.47
17131 VEAL,SHLDR,BLADE,LN,RAW 113 19.64 3.26 0 97 0.98 90 23 0.88 295 0 0.27
17132 VEAL,SHLDR,BLADE,LN,CKD,BRSD 198 32.66 6.48 0 101 1.81 158 0 40 1.47 305 0 0.45 0
17133 VEAL,SHLDR,BLADE,LN,CKD,RSTD 171 25.64 6.88 0 102 2.57 119 28 1 310 0 0.5
17134 VEAL,SIRLOIN,LN&FAT,RAW 152 19.07 7.81 0 76 3.35 78 0 11 0.78 329 0 0.25 0
17135 VEAL,SIRLOIN,LN&FAT,CKD,BRSD 252 31.26 13.14 0 79 5.18 108 17 1.2 321 0 0.41
17136 VEAL,SIRLOIN,LN&FAT,CKD,RSTD 202 25.14 10.45 0 83 4.51 102 0 13 0.92 351 0 0.42 0
17137 VEAL,SIRLOIN,LN,RAW 110 20.2 2.59 0 80 0.78 79 11 0.8 348 0 0.25
17138 VEAL,SIRLOIN,LN,CKD,BRSD 204 33.96 6.51 0 81 1.82 113 19 1.23 339 0 0.44
17139 VEAL,SIRLOIN,LN,CKD,RSTD 168 26.32 6.22 0 85 2.41 104 14 0.91 365 0 0.46
17140 VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW 109 20.27 2.5 0 83 0.75 84 17 0.88 331 0 0.27
17141 VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD 188 34.94 4.31 0 93 1.3 145 29 1.44 342 0 0.45
17142 VEAL,GROUND,RAW 144 19.35 6.77 0 82 2.79 82 15 0.83 315 0 0.26
17143 VEAL,GROUND,CKD,BRLD 172 24.38 7.56 0 83 3.04 103 0 17 0.99 337 0 0.15 0
17144 GAME MEAT,ANTELOPE,RAW 114 22.38 2.03 0 51 0.74 95 3 3.19 353 0
17145 GAME MEAT,ANTELOPE,CKD,RSTD 150 29.45 2.67 0 54 0.97 126 4 4.2 372 0
17146 GAME MEAT,BEAR,RAW 161 20.1 8.3 0 3 6.65 0
17147 GAME MEAT,BEAR,CKD,SIMMRD 259 32.42 13.39 0 71 3.54 98 0 5 10.73 263 0 0.49 0
17148 BISON,GROUND,GRASS-FED,CKD 179 25.45 8.62 0 76 3.489 71 0 14 3.19 353 0 0.2 0
17149 BISON,GROUND,GRASS-FED,RAW 146 20.23 7.21 0.05 70 2.917 55 0 11 2.78 328 0 0.19 0
17150 GAME MEAT,BEAVER,RAW 146 24.05 4.8 0 51 15 6.9 348 2
17151 GAME MEAT,BEAVER,CKD,RSTD 212 34.85 6.96 0 59 2.07 117 0 22 10 403 3 0.45 0
17152 GAME MEAT,BEEFALO,COMP OF CUTS,RAW 143 23.3 4.8 0 78 2.04 44 18 2.32 436 7
17153 GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD 188 30.66 6.32 0 82 2.68 58 24 3.05 459 9
17156 GAME MEAT,BISON,LN,RAW 109 21.62 1.84 0 54 0.69 62 6 2.6 343 0
17157 GAME MEAT,BISON,LN,CKD,RSTD 143 28.44 2.42 0 57 0.91 82 0 8 3.42 361 0 0.36 0
17158 GAME MEAT,BOAR,WILD,RAW 122 21.51 3.33 0 0.99 12 0
17159 GAME MEAT,BOAR,WILD,CKD,RSTD 160 28.3 4.38 0 60 1.3 77 0 16 1.12 396 0 0.38 0
17160 GAME MEAT,BUFFALO,H2O,RAW 99 20.39 1.37 0 53 0.46 46 12 1.61 297 0
17161 GAME MEAT,BUFFALO,H2O,CKD,RSTD 131 26.83 1.8 0 56 0.6 61 15 2.12 313 0
17162 GAME MEAT,CARIBOU,RAW 127 22.63 3.36 0 57 1.29 83 17 4.69 295 0
17163 GAME MEAT,CARIBOU,CKD,RSTD 167 29.77 4.42 0 60 1.7 109 0 22 6.17 310 3 0.4 0
17164 GAME MEAT,DEER,RAW 120 22.96 2.42 0 51 0.95 85 0 5 3.4 318 0 0.2
17165 GAME MEAT,DEER,CKD,RSTD 158 30.21 3.19 0 54 1.25 112 7 4.47 335 0
17166 GAME MEAT,ELK,RAW 111 22.95 1.45 0 58 0.53 55 4 2.76 312 0
17167 GAME MEAT,ELK,CKD,RSTD 146 30.19 1.9 0 61 0.7 73 5 3.63 328 0
17168 GOAT,RAW 109 20.6 2.31 0 82 0.71 57 13 2.83 385 0
17169 GAME MEAT,GOAT,CKD,RSTD 143 27.1 3.03 0 86 0.93 75 0 17 3.73 405 0 0.34 0
17170 GAME MEAT,HORSE,RAW 133 21.39 4.6 0 53 1.44 52 6 3.82 360 1
17171 GAME MEAT,HORSE,CKD,RSTD 175 28.14 6.05 0 55 1.9 68 8 5.03 379 2
17172 GAME MEAT,MOOSE,RAW 102 22.24 0.74 0 65 0.22 59 5 3.21 317 4
17173 GAME MEAT,MOOSE,CKD,RSTD 134 29.27 0.97 0 69 0.29 78 0 6 4.22 334 5 0.2 0
17174 GAME MEAT,MUSKRAT,RAW 162 20.76 8.1 0 82 25 276 5
17175 GAME MEAT,MUSKRAT,CKD,RSTD 234 30.09 11.74 0 95 121 36 7.1 320 7
17176 GAME MEAT,OPOSSUM,CKD,RSTD 221 30.2 10.2 0 58 1.206 129 0 17 4.64 438 0 0.44 0
17177 GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW 136 20.05 5.55 0 41 1.66 57 13 1.57 330 0
17178 GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD 197 29.06 8.05 0 47 2.4 82 19 2.27 383 0
17179 GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD 206 30.38 8.41 0 37 2.51 86 0 20 2.37 300 0 0.44 0
17180 GAME MEAT,RABBIT,WILD,RAW 114 21.79 2.32 0 50 0.69 81 12 3.2 378 0
17181 GAME MEAT,RABBIT,WILD,CKD,STWD 173 33.02 3.51 0 45 1.05 123 0 18 4.85 343 0 0.41 0
17182 GAME MEAT,RACCOON,CKD,RSTD 255 29.2 14.5 0 79 4.07 97 0 14 7.1 398 0 0.49 0
17183 GAME MEAT,SQUIRREL,RAW 120 21.23 3.21 0 103 0.38 83 2 4.7 304 0
17184 GAME MEAT,SQUIRREL,CKD,RSTD 173 30.77 4.69 0 119 0.85 121 0 3 6.81 352 0 0.4 0
17185 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 122 10.4 8.58 0 112 2.19 1352 9 1.75 296 16
17186 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 145 12.55 10.17 0 134 2.6 2043 12 1.68 205 12
17187 LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 273 16.97 22.19 0 157 5.67 2504 21 2.04 358 23
17188 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 118 10.32 8.21 0 127 1.91 1590 10 2.13 315 14
17189 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 136 11.48 9.63 0 156 2.18 3100 16 1.67 214 13
17190 VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 213 14.48 16.75 0 176 3.96 2120 10 1.07 472 15
17191 LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW 122 16.47 5.68 0.21 89 2.25 135 6 4.6 316 5
17192 LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 185 24.97 7.91 1.93 63 3.14 249 14 5.52 188 7
17193 VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW 110 17.18 3.98 0.08 77 1.07 104 5 4.24 261 8
17194 VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 186 29.12 6.75 0.13 58 1.82 176 8 4.32 199 10
17195 LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 97 15.74 2.95 0.82 156 1 337 13 6.38 277 11
17196 LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 137 23.65 3.62 0.99 151 1.23 565 18 12.4 178 12
17197 VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 15.76 3.12 0.85 178 0.96 364 11 3.36 272 5
17198 VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 163 26.32 5.66 0 110 1.74 791 29 3.04 159 8
17199 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW 139 20.38 5.02 1.78 70 1.94 371 7 7.37 313 4
17200 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 220 30.57 8.81 2.53 56 3.41 501 8 8.28 221 4
17201 LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 238 25.53 12.65 3.78 124 4.9 493 9 10.2 352 13
17202 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW 140 19.93 4.85 2.91 77 1.56 334 0 5 6.4 308 0.7 0.37
17203 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 192 28.42 6.26 3.77 78 1.986 511 0 6 5.11 329 1.1 0.68
17204 VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 193 27.37 6.51 4.47 85 2.109 485 0 7 5.98 353 0.7 0.6
17205 LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 95 16.7 2.6 0 157 0.89 10 6.4 238 31
17206 LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 113 19.88 3.1 0 84 1.06 284 12 4.57 127 28
17207 VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 90 16.3 2.3 0 108 0.79 229 7 5.23 274 39
17208 VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 104 18.74 2.64 0 56 0.91 263 7 3.61 142 34
17209 LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 276 14.97 23.54 0 59 11.79 213 162 5.9 288
17210 LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 152 14.84 9.82 0 75 4.44 260 8 2.3 420 18
17211 LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 234 22.83 15.12 0 52 6.84 400 12 2.12 291 20
17212 VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 182 15 13.1 0 67 4.51 173 19 2.1 278 16
17213 VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 256 29.1 14.6 0 68 5.01 18 2.38 278 6
17214 LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 101 17.2 3.1 0 84 1.03 250 9 41.89 358 23
17215 LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 156 26.46 4.77 0 58 1.58 385 13 38.67 248 26
17216 VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 98 18.3 2.2 0 97 0.73 340 6 9.32 362 41
17217 VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 129 24.08 2.89 0 58 0.96 447 7 7.36 215 40
17218 VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 101 17.21 3.07 0 67 0.806 250 0 3 1.05 488 49.2 0.09
17219 VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 125 22.67 3.11 0 59 0.942 350 0 4 1.24 435 39.4 0.09 0
17220 LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 222 15.7 17.17 0 78 6.63 156 9 2.65 257 6
17221 LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 275 21.57 20.28 0 67 7.83 189 10 2.63 158 7
17222 VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 131 17.18 5.48 1.91 82 2.35 62 7 2.72 271 5
17223 VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 202 25.85 10.1 0 64 4.35 238 9 2.09 162 6
17224 LAMB,GROUND,RAW 282 16.56 23.41 0 59 10.19 73 0 16 1.55 222 0 0.2 0.1
17225 LAMB,GROUND,CKD,BRLD 283 24.75 19.65 0 81 8.12 97 0 22 1.79 339 0 0.14 0.1
17226 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW 243 17.54 18.66 0 59 8.07 70 12 1.62 239 0
17227 LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD 271 25.51 18.01 0 72 7.45 96 16 1.93 318 0
17228 LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC,RAW 201 18.91 13.38 0 72 5.83 72 11 1.67 214 0
17229 LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 243 28.37 13.46 0 72 5.63 106 20 2.14 257 0
17230 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,RAW 209 18.47 14.42 0 57 6.21 68 8 1.7 258 0
17231 LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 242 26.2 14.42 0 67 5.92 92 10 2.02 319 0
17232 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,RAW 185 18.99 11.5 0 58 4.88 67 7 1.73 267 0
17233 LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 217 26.73 11.4 0 65 4.6 90 9 1.99 329 0
17234 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,RAW 261 17.21 20.8 0 56 9.12 71 10 1.63 235 0
17235 LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 284 24.95 19.67 0 68 8.26 96 11 2.01 304 0
17236 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW 279 17.18 22.75 0 59 9.95 72 14 1.66 226 0
17237 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 297 26.06 20.61 0 78 8.65 99 20 1.84 336 0
17238 LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 290 23.27 21.12 0 64 9.08 93 18 2.17 250 0
17239 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW 342 15.32 30.71 0 58 13.43 74 14 1.43 201 0
17240 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 340 23.06 26.82 0 77 11.36 98 18 1.93 277 0
17241 LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 341 21.82 27.53 0 74 11.66 96 22 1.62 277 0
17242 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,RAW 244 17.07 18.96 0 63 8.1 71 16 1.53 237 0
17243 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 338 29.46 23.57 0 74 9.71 117 27 2.39 261 0
17244 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 268 23.84 18.39 0 82 7.53 95 23 1.83 335 0
17245 LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 269 22.7 19.08 0 66 7.98 91 20 1.97 251 0
17246 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RAW 244 17.19 18.94 0 61 8.24 70 14 1.58 244 0
17247 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 337 31.1 22.65 0 72 9.21 120 25 2.43 311 0
17248 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRLD 269 24.91 18.05 0 78 7.66 96 18 2.12 314 0
17249 LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RSTD 267 22.93 18.75 0 65 8.04 91 17 2.05 262 0
17250 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,RAW 244 17.01 18.97 0 63 8.04 71 17 1.5 234 0
17251 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 339 28.92 23.88 0 75 9.88 116 27 2.38 244 0
17252 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 267 23.48 18.5 0 83 7.49 95 24 1.73 341 0
17253 LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 270 22.62 19.19 0 67 7.96 92 21 1.95 248 0
17254 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW 232 17.95 17.2 0 41 8.64 77 11 1.54 147 0
17255 LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD 270 25.26 17.98 0 46 8.76 106 15 2.08 161 0
17256 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,RAW 223 18.04 16.15 0 45 8.18 71 10 1.49 131 0
17257 LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 258 26.97 15.83 0 47 7.82 102 14 2.07 118 0
17258 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW 201 18.76 13.37 0 41 6.67 75 7 1.6 160 0
17259 LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD 234 25.34 13.95 0 44 6.75 101 9 2.13 170 0
17260 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW 273 17.18 22.1 0 39 11.23 82 17 1.59 128 0
17261 LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD,BRLD 296 24.41 21.28 0 50 10.56 113 23 2.1 164 0
17262 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW 311 15.87 27 0 42 13.7 80 15 1.43 120 0
17263 LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD 317 19.86 25.74 0 44 12.82 99 18 1.74 128 0
17264 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW 251 17.19 19.74 0 42 9.9 74 17 1.36 137 0
17265 LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD 342 29.43 24.03 0 52 11.5 123 27 2.16 151 0
17267 GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW 113 21.4 2.4 0 51 0.885 71 5 3 335 0 0.05
17268 GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW 116 22.1 2.4 0 48 0.898 62 6 2.8 344 0 0.04
17269 GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW 109 21.1 2.1 0 59 0.749 66 4 3 322 0 0.05
17270 VEAL,BREAST,FAT,CKD 521 9.4 53.35 0 49 21.407 95 6 0.45 181
17271 VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW 208 17.47 14.75 0 71 5.896 71 7 0.53 286
17272 VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD 266 26.97 16.77 0 65 6.55 113 9 0.77 272
17273 VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD 282 25.93 18.95 0 64 7.434 112 8 0.75 266
17274 VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD 248 28.23 14.16 0 66 5.489 114 9 0.79 278
17275 VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD 218 30.32 9.8 0 68 3.72 116 9 0.83 289
17276 VEAL,SHANK (FORE&HIND),LN&FAT,RAW 113 19.15 3.48 0 84 1.06 75 20 0.76 314
17277 VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD 191 31.54 6.2 0 93 2.078 124 33 1.25 305
17278 VEAL,SHANK (FORE&HIND),LN,RAW 108 19.28 2.83 0 85 0.738 75 20 0.76 316
17279 VEAL,SHANK (FORE&HIND),LN,CKD,BRSD 177 32.22 4.33 0 94 1.14 126 34 1.26 309
17280 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW 229 17.84 16.97 0 74 8.189 66 13 1.43 284
17281 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD 256 24.52 16.82 0 76 7.94 87 17 1.93 301
17282 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,RAW 142 20.25 6.18 0 83 2.54 64 12 1.59 320
17283 LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD 201 26.71 9.63 0 80 4.048 87 16 2.05 318
17284 LAMB,AUS,IMP,FRSH,FAT,RAW 648 6.27 68.87 0 33 35.353 77 19 0.63 112
17285 LAMB,AUS,IMP,FRSH,FAT,CKD 639 9.42 66.4 0 51 34.751 83 27 1.11 179
17286 LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,RAW 195 18.85 12.68 0 96 5.981 67 12 1.38 270
17287 LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 236 24.78 14.44 0 93 6.794 91 16 1.79 244
17288 LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RAW 123 20.83 3.81 0 106 1.344 66 11 1.5 295
17289 LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CKD,BRSD 165 27.5 5.22 0 100 1.884 92 14 1.91 255
17290 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW 215 18.24 15.19 0 73 7.288 66 10 1.48 295
17291 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD 244 25.16 15.13 0 70 7.091 88 11 2.03 309
17292 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,RAW 135 20.46 5.23 0 81 2.081 64 8 1.64 329
17293 LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD 190 27.31 8.1 0 72 3.297 89 9 2.15 326
17294 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,RAW 201 18.59 13.48 0 75 6.389 66 9 1.48 301
17295 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD 231 25.25 13.69 0 67 6.341 83 10 2.01 313
17296 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,RAW 133 20.45 5.1 0 81 2.008 64 7 1.61 329
17297 LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD 182 27.18 7.27 0 69 2.918 83 8 2.13 329
17298 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW 254 17.25 20 0 70 9.754 66 12 1.5 279
17299 LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD 281 24.88 19.38 0 78 9.245 102 15 2.06 297
17300 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8"FAT,RAW 138 20.48 5.64 0 80 2.308 63 10 1.75 328
17301 LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD 215 27.75 10.65 0 83 4.508 105 13 2.24 318
17302 LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8"FAT,RAW 208 18.33 14.38 0 59 6.898 66 11 1.75 308
17303 LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8"FT,CKD,BRLD 235 25.75 13.83 0 64 6.414 85 14 2.34 336
17304 LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8"FAT,RAW 132 20.43 4.91 0 64 1.948 64 9 1.94 342
17305 LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8"FAT,CKD,BRLD 188 27.63 7.8 0 66 3.159 85 13 2.48 354
17306 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8"FAT,RAW 195 19.17 12.56 0 61 5.813 65 10 1.81 318
17307 LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8"FT,CKD,BRLD 215 25.54 11.78 0 65 5.32 85 14 2.38 342
17308 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,RAW 143 20.65 6.08 0 64 2.413 64 9 1.94 342
17309 LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,CKD,BRLD 183 26.75 7.68 0 66 3.111 85 13 2.48 354
17310 LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW 203 19.32 13.38 0 70 6.401 66 15 1.66 302
17311 LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD,BRLD 219 25.49 12.25 0 78 5.572 82 21 2.12 331
17312 LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW 146 21 6.24 0 75 2.673 64 15 1.79 327
17313 LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BRLD 192 26.53 8.75 0 80 3.687 81 21 2.18 340
17314 LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW 289 16.46 24.2 0 68 11.925 68 13 1.34 254
17315 LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,RSTD 277 22.24 20.21 0 77 9.734 80 17 1.67 282
17316 LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW 160 20.12 8.2 0 81 3.533 66 10 1.59 305
17317 LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD 210 24.63 11.6 0 82 5.072 80 15 1.78 302
17318 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW 256 16.68 20.47 0 76 9.907 66 18 1.26 267
17319 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD 296 23.58 21.65 0 85 10.324 89 28 1.78 288
17320 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,RAW 155 19.36 8.01 0 88 3.355 64 18 1.42 306
17321 LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,CKD 233 26.18 13.44 0 91 5.843 91 28 1.9 308
17322 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,RAW 243 17.06 18.89 0 72 9.125 65 16 1.35 281
17323 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRSD 311 29.7 20.38 0 73 9.696 106 27 2.42 268
17324 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,RAW 137 19.88 5.81 0 83 2.335 62 15 1.54 325
17325 LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD 238 34.17 10.23 0 78 4.173 111 27 2.71 287
17326 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,RAW 262 16.48 21.28 0 78 10.3 67 19 1.21 260
17327 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,CKD,BRLD 291 21.71 22.03 0 88 10.51 84 28 1.58 295
17328 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,RAW 164 19.1 9.09 0 90 3.883 64 19 1.36 298
17329 LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,CKD,BRLD 231 23.83 14.38 0 94 6.334 85 28 1.67 315
17330 GAME MEAT BISON,GROUND,RAW 223 18.67 15.93 0 66 6.802 70 0 11 2.6 307 0 0.24
17331 GAME MEAT,BISON,GROUND,CKD,PAN-BROILED 238 23.77 15.13 0 73 6.461 83 0 13 3.08 341 0 0.24
17332 GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD 171 28.05 5.65 0 53 2.412 86 0 5 3.47 387 0 0.2
17333 GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 193 33.78 5.43 0 57 2.32 111 0 7 4.86 316 0 0.23
17334 GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW 119 21.12 3.15 0 62 1.345 64 0 5 2.88 353 0 0.16
17335 GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD 177 29.45 5.67 0 52 2.419 79 0 7 2.88 371 0 0.21
17336 GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD 174 30.18 4.96 0 41 1.957 85 0 5 3.52 382 0 0.21
17337 GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW 122 23.32 2.43 0 47 1.039 65 0 5 2.66 390 0 0.17
17338 GAME MEAT,ELK,GROUND,RAW 172 21.76 8.82 0 79 3.469 66 0 12 2.75 322 0 0.28
17339 GAME MEAT,ELK,GROUND,CKD,PAN-BROILED 193 26.64 8.74 0 85 4.002 78 0 10 3.34 354 0 0.57
17340 GAME MEAT,ELK,LOIN,LN,CKD,BRLD 167 31 3.84 0 54 1.511 75 0 5 3.96 404 0 0.56
17341 GAME MEAT,ELK,RND,LN,CKD,BRLD 156 30.94 2.64 0 51 1.037 78 0 5 4.08 392 0 0.54
17342 GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD 162 30.76 3.41 0 50 1.342 72 0 5 4.07 392 0 0.55
17343 GAME MEAT,DEER,GROUND,RAW 157 21.78 7.13 0 75 3.361 80 0 11 2.92 330 0 0.45 0
17344 GAME MEAT,DEER,GROUND,CKD,PAN-BROILED 187 26.45 8.22 0 78 3.993 98 0 14 3.35 364 0 0.68 0
17345 GAME MEAT,DEER,LOIN,LN,1" STEAK,CKD,BRLD 150 30.2 2.38 0 57 0.878 79 0 6 4.09 398 0 0.62 0
17346 GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 191 36.28 3.95 0 52 1.959 113 0 6 5.01 313 0 0.75 0
17347 GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD 149 29.9 2.35 0 57 1.142 88 0 5 4.25 434 0 0.62
17348 GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD 152 31.47 1.92 0 45 1.03 85 0 4 4.23 377 0 0.64
18001 BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME) 257 10.02 1.62 50.5 517 0.393 0 5.05 89 6.05 75 1 0.1 0
18002 BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME) 288 11.14 1.72 57.11 480 0.283 0 5.82 99 4.5 85 0 0.12 0
18003 BAGELS,EGG 278 10.6 2.1 53 505 0.421 24 13 3.98 68 0.6
18005 BAGELS,CINNAMON-RAISIN 273 9.8 1.7 55.2 433 0.274 0 5.98 19 3.8 148 0.7 0.31 0
18006 BAGELS,CINNAMON-RAISIN,TSTD 294 10.6 1.8 59.3 346 0.295 0 6.43 20 4.09 163 0.6 0.34 0
18007 BAGELS,OAT BRAN 255 10.7 1.2 53.3 590 0.191 0 1.63 12 3.08 115 0.2 0.33 0
18009 BISCUITS,PLN OR BTTRMLK,FRZ,BKD 365 6.2 16.5 48.5 942 2.49 1 3.48 49 3.3 224 0 1.32 0
18010 BISCUITS,PLN OR BTTRMLK,DRY MIX 428 8 15.4 63.3 1276 3.965 2 11.65 179 2.77 163 0.3 0.13 0
18011 BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP 335 7.3 12.1 48.4 955 2.789 4 185 2.05 188 0.4
18012 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT 257 6.7 4.5 47.6 987 1.113 0 7 17 2.66 159 0 0.06 0
18013 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD 300 7.8 5.2 55.4 1000 1.294 0 8.14 19 3.09 185 0 0.07 0
18014 BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT 322 6.66 13.63 43.27 999 3.519 1 7.4 51 2.48 162 0 0.69
18015 BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD 352 7.38 15.09 46.63 1080 3.823 1 8.02 54 2.68 177 0 0.79 0
18016 BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE 353 7 16.3 44.6 580 4.324 3 2.18 235 2.9 121 0.2
18017 BISCUITS,MXD GRAIN,REFR DOUGH 263 6.1 5.6 47.4 670 1.366 0 17 2.75 456 0
18019 BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE 326 4.3 10.5 54.6 302 2.237 43 21 1.4 134 1.7
18021 BREAD,BOSTON BROWN,CANNED 195 5.2 1.5 43.3 631 0.282 1 2.42 70 2.1 318 0 0.32 0
18022 BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX) 418 7 12.2 69.5 817 3.091 2 20.34 57 2.5 113 0.1 0.16 0
18023 BREAD,CORNBREAD,DRY MIX,PREP 314 7.2 10 48.1 778 2.739 61 73 1.9 128 0.1
18024 BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 266 6.7 7.1 43.5 658 1.555 40 249 2.5 147 0.3
18025 BREAD,CRACKED-WHEAT 260 8.7 3.9 49.5 538 0.916 0 43 2.81 177 0
18027 BREAD,EGG 283 9.5 6 47.8 412 1.593 51 1.78 93 3.04 115 0 0.26 0.5
18028 BREAD,EGG,TOASTED 315 10.5 6.6 52.6 540 1.616 56 1.94 102 3.34 126 0 0.29 0.5
18029 BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH) 289 11.75 1.83 56.44 513 0.497 0 2.56 44 3.63 128 0.2 0.18 0
18030 BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH) 319 13 2.14 61.93 720 0.502 0 3.59 47 3.87 140 0.2 0.19 0
18032 BREAD,IRISH SODA,PREP FROM RECIPE 290 6.6 5 56 398 1.111 18 81 2.69 266 0.8
18033 BREAD,ITALIAN 271 8.8 3.5 50 584 0.855 0 0.83 78 2.94 110 0 0.29 0
18035 BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN) 265 13.36 4.23 43.34 420 0.872 0 6.39 103 2.5 230 0.1 0.37 0
18036 BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN) 288 14.52 4.6 47.11 457 0.948 0 6.94 111 2.72 250 0.1 0.4 0
18037 BREAD,OAT BRAN 236 10.4 4.4 39.8 407 0.697 0 7.7 65 3.12 147 0 0.44 0
18038 BREAD,OAT BRAN,TOASTED 259 11.4 4.8 43.7 448 0.766 0 8.46 71 3.43 123 0 0.48 0
18039 BREAD,OATMEAL 269 8.4 4.4 48.5 470 0.703 0 8.14 66 2.7 142 0 0.48 0
18040 BREAD,OATMEAL,TOASTED 292 9.2 4.8 52.7 651 0.764 0 8.84 72 2.94 154 0.3 0.53 0
18041 BREAD,PITA,WHITE,ENRICHED 275 9.1 1.2 55.7 536 0.166 0 1.3 86 2.62 120 0 0.3 0
18042 BREAD,PITA,WHOLE-WHEAT 266 9.8 2.6 55 532 0.41 0 0.82 15 3.06 170 0 0.61 0
18043 BREAD,PROT (INCL GLUTEN) 245 12.1 2.2 43.8 478 0.332 0 1.44 124 4.15 322 0 0.36 0
18044 BREAD,PUMPERNICKEL 250 8.7 3.1 47.5 671 0.437 0 0.53 68 2.87 208 0 0.42 0
18045 BREAD,PUMPERNICKEL,TSTD 275 9.5 3.4 52.2 738 0.481 0 0.58 74 3.15 228 0 0.46 0
18047 BREAD,RAISIN,ENRICHED 274 7.9 4.4 52.3 313 1.081 0 5.68 66 2.9 227 0.1 0.28 0
18048 BREAD,RAISIN,TSTD,ENR 297 8.6 4.8 56.9 424 1.175 0 6.18 72 3.15 246 0.4 0.31 0
18049 BREAD,RED-CAL,OAT BRAN 201 8 3.2 41.3 573 0.445 0 3.52 57 3.15 102 0 0.28 0
18050 BREAD,RED-CAL,OAT BRAN,TSTD 239 9.5 3.8 49.2 418 0.53 0 4.2 68 3.75 122 0 0.33 0
18051 BREAD,RED-CAL,OATMEAL 210 7.6 3.5 43.3 388 0.599 0 115 2.3 124 0.2
18053 BREAD,REDUCED-CALORIE,RYE 203 9.1 2.9 40.5 513 0.368 0 2.29 76 3.1 98 0.4 0.28 0
18055 BREAD,RED-CAL,WHEAT 217 13.32 2.92 42.47 332 0.84 0 3.71 163 2.91 150 0.1 0.24 0
18057 BREAD,RED-CAL,WHITE 207 8.7 2.5 44.3 453 0.549 0 4.76 94 3.19 76 0.5 0.19 0
18059 BREAD,RICE BRAN 243 8.9 4.6 43.5 303 0.709 0 4.67 69 3.61 215 0 0.65 0
18060 BREAD,RYE 258 8.5 3.3 48.3 660 0.626 0 3.85 73 2.83 166 0.4 0.33 0
18061 BREAD,RYE,TOASTED 284 9.4 3.6 53.1 725 0.688 0 4.23 80 3.1 183 0.2 0.37 0
18064 BREAD,WHEAT 270 10.37 3.44 49.46 519 0.803 0 6.08 138 3.52 182 0.2 0.19 0
18065 BREAD, WHEAT, TSTD 313 12.96 4.27 55.77 611 0.989 0 6.42 165 4.09 223 0.2 0.24 0
18066 BREAD,WHEAT BRAN 248 8.8 3.4 47.8 486 0.779 0 9.68 74 3.07 227 0 0.32 0
18068 BREAD,WHEAT GERM 261 9.6 2.9 48.3 553 0.657 0 3.73 89 3.45 254 0.2 0.51 0
18069 BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS) 265 9.15 3.19 49.06 491 0.698 0 5.07 260 3.59 115 0 0.22 0
18070 BREAD,WHITE,COMMLY PREP,TSTD 293 9 4 54.4 592 0.578 1 4.74 119 3.33 131 0 0.24 0
18071 BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK 274 7.7 2.6 53.6 336 0.391 0 32 3.18 111 0
18073 BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 285 7.9 5.7 49.6 359 1.178 3 57 2.97 146 0.2
18075 BREAD,WHOLE-WHEAT,COMM. PREPARED 247 12.95 3.35 41.29 472 0.747 0 5.57 107 2.43 248 0 0.55 0
18076 BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED 306 16.27 4.07 51.16 583 0.922 0 5.77 130 2.96 326 0 0.63 0
18079 BREAD CRUMBS,DRY,GRATED,PLN 395 13.35 5.3 71.98 732 1.203 0 6.2 183 4.83 196 0 0.08 0
18080 BREAD STICKS,PLAIN 412 12 9.5 68.4 657 1.41 0 1.26 22 4.28 124 0 1.01 0
18081 BREAD STUFFING,BREAD,DRY MIX 386 11 3.4 76.2 1405 0.845 1 8.27 97 3.81 246 0 0.38 0
18082 BREAD STUFFING,BREAD,DRY MIX,PREP 177 3.2 8.6 21.7 524 1.734 0 2.11 32 1.09 74 0 1.4 0
18084 BREAD STUFFING,CORNBREAD,DRY MIX 389 10 4.2 76.7 1283 0.922 0 4.77 78 3.25 204 3.5
18085 BREAD STUFFING,CORNBREAD,DRY MIX,PREP 179 2.9 8.8 21.9 455 1.755 0 3.92 26 0.94 62 0.8 0.85 0
18087 CAKE,ANGELFOOD,DRY MIX 373 8.9 0.4 85.1 488 0.063 0 44.2 121 0.32 197 0 0.01 0
18092 CAKE,CARROT,DRY MIX,PUDDING-TYPE 415 5.1 9.8 79.2 567 1.472 0 172 1.8 169 1.2
18097 CAKE,CHOC,DRY MIX,PUDDING-TYPE 396 4.6 9.2 78.7 893 1.923 0 46.01 133 2.92 337 0.1 0.65 0
18099 CAKE,CHOC,DRY MIX,REG 428 5.9 15.6 73 825 3.264 0 38.3 150 4.5 330 0 1.11 0
18107 COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX 436 4.8 12 77.7 596 2.957 0 42.52 148 1.9 87 0.2 0.12 0
18112 CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE 401 4 9.5 80.1 813 3.205 0 49.54 97 1.93 149 0 0.08 0
18114 CAKE,GINGERBREAD,DRY MIX 437 4.4 13.8 74.6 657 3.46 0 46.62 94 4.7 341 0.2 0.2 0
18117 CAKE,MARBLE,DRY MIX,PUDDING-TYPE 416 3.4 11.7 79.3 656 2.45 0 57.59 76 1.62 123 0 0.85 0
18135 CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR 423 3.9 9.5 81 665 2.34 0 48.95 77 1.36 72 0 0.08 0
18137 CAKE,WHITE,DRY MIX,REG 426 4.5 10.9 78 664 1.643 0 54.51 192 1.39 117 0.3 0.87 0
18142 CAKE,YEL,DRY MIX,PUDDING-TYPE 423 4 9.8 79.9 687 2.472 0 44.21 115 1.57 63 0 0.77 0
18144 CAKE,YEL,DRY MIX,REG,ENR 432 4.4 11.6 78.1 657 1.738 2 43.33 135 1.5 82 0.2 0.92 0
18150 COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,) 446 6.9 13.8 74.1 482 3.463 0 13.93 43 2.75 100 0 0.12 0
18152 COOKIES,BROWNIES,DRY MIX,REG 434 4 14.9 76.6 303 2.519 0 19 1.99 219 0.3
18157 COOKIES,CHOCOLATE WAFERS 433 6.6 14.2 72.4 690 4.241 2 29.66 31 4.01 210 0 0.72 0
18161 COOKIES,CHOC CHIP,DRY MIX 497 4.6 25.2 66.1 290 8.316 0 43 2.07 208 0
18163 COOKIES,CHOC CHIP,REFR DOUGH 443 4.4 20.4 61.4 209 6.729 24 25 2.25 180 0
18164 COOKIES,CHOC CHIP,REFR DOUGH,BKD 492 4.9 22.6 68.2 232 7.759 27 28 2.5 200 0
18166 COOKIES,CHOC SNDWCH,W/CREME FILLING,REG 469 5.61 19.78 70.67 503 6.375 0 41.01 22 8.68 215 0 2.61 0
18167 COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED 481 3.6 26.4 66.1 326 7.426 0 63.4 35 3.13 240 0 0.22 0
18168 COOKIES,CHOC SNDWCH,W/EX CREME FILLING 497 4.33 24.52 68.2 351 5.454 0 46 16 7.8 137 0 1.89 0
18170 COOKIES,FIG BARS 348 3.7 7.3 70.9 350 1.123 0 46.36 64 2.9 207 0.3 0.65 0
18171 COOKIES,FORTUNE 378 4.2 2.7 84 274 0.669 2 45.42 12 1.44 41 0 0.03 0
18172 COOKIES,GINGERSNAPS 416 5.6 9.8 76.9 558 2.451 0 19.92 77 6.4 346 0 0.97 0
18173 COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN) 423 6.9 10.1 76.8 477 1.519 0 31.1 24 3.73 135 0 0.33 0
18174 COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED 484 5.8 23.2 66.5 257 13.38 0 41.56 58 3.58 209 0 0.27 0
18175 COOKIES,LADYFINGERS,W/LEMON JUC&RIND 365 10.6 9.1 59.7 147 3.069 221 25.39 47 3.58 113 3.7 0.63 0.6
18176 COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES) 421 4 16.9 67.7 168 4.722 0 44.8 46 2.53 182 0.1 0.14 0
18177 COOKIES,MOLASSES 430 5.6 12.8 73.8 459 3.212 0 17.6 74 6.43 346 0 0.11 0
18178 COOKIES,OATMEAL,COMMLY PREP,REG 450 6.2 18.1 68.7 383 4.519 0 24.66 37 2.58 142 0.5 0.26 0
18179 COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE 409 6.1 14.7 65.7 349 3.63 5 90 2.79 135 0.2
18180 COOKIES,OATMEAL,DRY MIX 462 6.5 19.2 67.3 473 4.755 0 25 2.22 183 0.1
18182 COOKIES,OATMEAL,REFR DOUGH 424 5.4 18.9 59.1 294 4.751 24 31 2.14 147 0
18183 COOKIES,OATMEAL,REFR DOUGH,BKD 471 6 21 65.7 327 5.339 26 35 2.38 163 0.1
18184 COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS 435 6.5 16.2 68.4 538 3.232 33 100 2.65 239 0.5
18185 COOKIES,PNUT BUTTER,COMMLY PREP,REG 477 9.6 23.6 58.9 415 4.485 1 31.83 35 2.51 167 0 2.2 0
18186 COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE 457 5.3 24.4 57.7 336 6.149 0 12 0.89 107 0
18187 COOKIES,PNUT BUTTER,REFR DOUGH 458 8.2 25 52.1 397 5.791 27 101 1.7 308 0
18188 COOKIES,PNUT BUTTER,REFR DOUGH,BKD 503 9.1 27.5 57.3 436 6.199 30 111 1.87 338 0
18190 COOKIES,PNUT BUTTER SNDWCH,REG 478 8.8 21.1 65.6 368 4.995 0 35.44 53 2.6 192 0.1 1.87 0
18191 COOKIES,RAISIN,SOFT-TYPE 401 4.1 13.6 68 338 3.46 2 47.56 46 2.29 140 0.4 2.22 0
18196 COOKIES,BROWNIES,DRY MIX,SPL DIETARY 426 2.9 12.5 80.4 83 2.018 0 12 1.52 335 0
18197 COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP 384 3.8 11.1 71.3 94 5.096 0 0.09 12 1.35 314 0 0 0
18198 COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY 450 3.9 16.8 73.4 406 4.183 0 39.81 46 3.5 199 0 1.06 0
18199 COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY 461 4.5 22.1 67.7 243 3.825 0 23.53 98 4.72 295 0 1.82 0
18200 COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY 449 4.8 18 69.9 406 2.693 0 31.65 54 4.07 175 0.3 1.52 0
18201 COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY 535 10 34 50.8 412 4.937 0 43 2.55 294 0
18202 COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY 502 3.1 25.7 66 9 3.829 0 53 1.44 61 0
18203 COOKIES,SUGAR,COMMLY PREP,SPL DIETARY 431 4.1 13 76.8 281 1.872 0 34.17 25 4.01 104 0 0.99 0
18204 COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA) 478 5.1 21.1 67.9 357 5.435 51 37.7 21 2.14 63 0.1 0.27 0.1
18205 COOKIES,SUGAR,REFR DOUGH 436 4.2 20.7 59 422 5.265 29 21.56 81 1.65 147 0 0.19
18206 COOKIES,SUGAR,REFR DOUGH,BKD 484 4.7 23.1 65.6 468 5.906 32 23.96 90 1.84 163 0 0.21 0
18209 COOKIES,SUGAR WAFERS W/CREME FILLING,REG 502 3.84 23.24 70.64 103 11.899 0 42.95 27 3.73 117 0 2.5 0
18210 COOKIES,VANILLA SNDWCH W/CREME FILLING 483 4.5 20 72.1 349 2.979 0 39.3 27 2.21 91 0 1.6 0
18211 PUFF PASTRY,FRZ,RTB,BKD 558 7.4 38.5 45.7 253 5.502 0 0.75 10 2.6 62 0 0.55 0
18212 COOKIES,VANILLA WAFERS,LOWER FAT 441 5 15.2 73.6 388 3.838 51 37.5 48 2.38 97 0 0.23 0
18213 COOKIES,VANILLA WAFERS,HIGHER FAT 473 4.3 19.4 71.1 306 4.936 0 25 2.21 107 0
18214 CRACKERS,CHEESE,REGULAR 489 10.93 22.74 59.42 973 5.288 3 4.53 136 4.88 156 0 2.19 0
18215 CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING 496 12.41 25.12 56.74 913 4.406 0 6.98 50 2.72 218 0 2.37 0
18216 CRACKERS,CRISPBREAD,RYE 366 7.9 1.3 82.2 453 0.145 0 1.07 31 2.43 319 0 0.81 0
18217 CRACKERS,MATZO,PLAIN 395 10 1.4 83.7 0 0.226 0 0.29 13 3.16 112 0 0.06 0
18218 CRACKERS,MATZO,EGG 391 12.3 2.1 78.6 21 0.548 83 40 2.7 150 0.1
18219 CRACKERS,MATZO,WHOLE-WHEAT 351 13.1 1.5 78.9 2 0.243 0 23 4.65 316 0
18220 CRACKERS,MELBA TOAST,PLN 390 12.1 3.2 76.6 598 0.445 0 0.94 93 3.7 202 0 0.43 0
18221 CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL) 389 11.6 3.4 77.3 899 0.453 0 78 3.68 193 0
18222 CRACKERS,MELBA TOAST,WHEAT 374 12.9 2.3 76.4 837 0.337 0 43 4.5 148 0
18223 CRACKERS,MILK 455 7.6 15.8 69.7 592 2.633 11 16.44 172 3.58 114 0.2 1.22 0
18224 CRACKERS,RUSK TOAST 407 13.5 7.2 72.3 253 1.376 78 27 2.72 245 0
18225 CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING 481 9.2 22.3 60.8 1044 5.987 9 222 2.45 342 0.4
18226 CRACKERS,RYE,WAFERS,PLAIN 334 9.6 0.9 80.4 557 0.108 0 1.01 40 5.94 495 0.1 0.8 0
18227 CRACKERS,RYE,WAFERS,SEASONED 381 9 9.2 73.8 887 1.287 0 44 3.04 454 0.1
18228 CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP) 421 9.5 8.85 74.34 1116 2.001 0 2.22 21 5.13 159 0 1.12 0
18229 CRACKERS,STD SNACK-TYPE,REG 504 6.6 25.83 61.37 865 5.4 0 7.45 95 3.81 111 0 3.58 0
18230 CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING 477 9.3 21.1 61.7 888 6.125 2 3.18 257 2.39 429 0.1 0.22 0
18231 CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING 494 11.47 24.54 58.38 901 4.913 0 10.5 81 2.77 215 0 2.06 0
18232 CRACKERS,WHEAT,REGULAR 456 8.95 17.36 67.35 918 2.73 0 13.8 81 4.69 207 0 1.11 0
18233 CRACKERS,WHEAT,SNDWCH,W/CHS FILLING 497 9.8 25 58.2 913 4.129 7 204 2.62 306 1.5
18234 CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING 495 13.5 26.7 53.8 807 4.602 0 170 2.67 297 0
18235 CRACKERS,WHOLE-WHEAT 427 10.58 14.13 69.55 704 2.063 0 1.19 36 3.34 345 0 1.41 0
18236 CRACKER MEAL 383 9.3 1.7 80.9 16 0.271 0 0.33 23 4.64 115 0 0.43 0
18239 CROISSANTS,BUTTER 406 8.2 21 45.8 347 11.659 67 11.26 37 2.03 118 0.2 0.84 0
18240 CROISSANTS,APPLE 254 7.4 8.7 37.1 274 4.994 31 30 1.1 90 0.5
18241 CROISSANTS,CHEESE 414 9.2 20.9 47 361 10.628 57 11.35 53 2.15 132 0.2 1.44 0
18242 CROUTONS,PLAIN 407 11.9 6.6 73.5 698 1.51 0 76 4.08 124 0
18243 CROUTONS,SEASONED 465 10.8 18.3 63.5 1089 5.247 7 4.41 96 2.82 181 0 0.4 0
18244 DANISH PASTRY,CINN,ENR 403 7 22.4 44.6 371 5.681 21 19.78 71 1.96 125 0.1 0.39 0
18245 DANISH PASTRY,CHEESE 374 8 21.9 37.2 322 6.794 23 6.95 35 1.6 98 0.1 0.35 0
18246 DANISH PASTRY,FRUIT,ENR 371 5.4 18.5 47.8 354 4.86 114 27.53 46 1.77 83 3.9 0.34 0
18247 DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT) 430 7.1 25.2 45.7 298 5.821 46 25.87 94 1.8 95 1.7 0.82 0
18248 DOUGHNUTS,CAKE-TYPE,PLN (INCLUDES UNSUGARED,OLD-FASHIONED) 418 5.87 23.55 45.63 557 7.127 9 16.28 25 3 113 1.3 1.89 0
18249 DOUGHNUTS,CAKE-TYPE,PLN,CHOCOLATE-COATED OR FRSTD 452 4.93 25.25 51.33 326 13.47 19 26.65 24 4 201 1.3 2.02 0
18250 DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED 426 5.2 22.9 50.8 402 5.926 32 60 1.06 102 0.1
18251 DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED 417 4.5 19.9 57.4 397 5.132 57 31.92 213 2.27 106 0.1 0.21 0
18252 DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED 360 6.3 19.3 42.6 427 3.023 20 21.58 49 1.1 148 0.2 1.7 0
18253 DOUGHNUTS,FRENCH CRULLERS,GLAZED 412 3.1 18.3 59.5 345 4.667 11 35.11 26 2.42 78 0 0.16 0
18254 DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING 361 6.4 24.5 30 309 5.43 24 14.55 25 1.83 80 0 0.29 0
18255 DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS) 399 6.21 19.1 50.64 316 5.44 30 19.52 46 3.75 100 1.2 1.43 0
18256 DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING 340 5.9 18.7 39 240 4.843 26 21.1 25 1.76 79 0 0.43 0
18257 ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE 262 6.4 15.7 24.2 337 4.119 127 6.6 63 1.18 117 0.3 2.01 1
18258 ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH) 227 8.87 1.69 44.17 362 0.733 0 3.53 163 4 109 1.8 0.31 0
18259 ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH) 270 10.32 2.02 52.65 477 0.533 0 3.47 197 4.65 129 1.7 0.36 0
18260 ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA) 235 9.1 1.8 46.3 334 0.23 0 0.81 196 3.02 156 0 0 0
18261 ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA) 255 9.9 1.9 50.3 453 0.25 0 0.88 213 3.29 169 0 0 0
18262 ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON) 240 7.91 1.8 48.1 277 0.54 0 14.76 114 4.5 173 1.3 0.31 0
18263 ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON) 276 8.87 2.21 55.04 369 0.579 0 13.34 139 4.9 194 1.4 0.36 0
18264 ENGLISH MUFFINS,WHEAT 223 8.7 2 44.8 382 0.287 0 1.56 178 2.87 186 0 0.45 0
18265 ENGLISH MUFFINS,WHEAT,TSTD 243 9.4 2.1 48.7 415 0.312 0 1.7 193 3.12 202 0 0.49 0
18266 ENGLISH MUFFINS,WHOLE-WHEAT 203 8.8 2.1 40.4 364 0.334 0 8.09 265 2.45 210 0 0.41 0
18267 ENGLISH MUFFINS,WHOLE-WHEAT,TSTD 221 9.6 2.3 44.1 396 0.363 0 8.79 288 2.66 228 0 0.44 0
18268 FRENCH TOAST,FRZ,RTH 213 7.4 6.1 32.1 495 1.533 82 107 2.21 134 0.3
18271 ICE CRM CONES,CAKE OR WAFER-TYPE 417 8.1 6.9 79 256 1.222 0 6 25 3.6 112 0 0.78 0
18272 ICE CRM CONES,SUGAR,ROLLED-TYPE 402 7.9 3.8 84.1 251 0.573 0 25.66 44 4.43 145 0 0.07 0
18275 MUFFINS,BLUEBERRY,DRY MIX 366 4.9 10 63.2 548 2.489 0 25 1.26 84 0.4
18277 MUFFINS,BLUEBERRY,TOASTER-TYPE 313 4.6 9.5 53.3 247 1.398 6 4.85 13 0.51 83 0 0.91 0
18280 MUFFINS,CORN,DRY MIX,PREP 321 7.4 10.2 49.1 795 2.797 62 75 1.94 131 0.1
18281 MUFFINS,CORN,TOASTER-TYPE 346 5.3 11.3 57.9 430 1.681 13 19 1.47 92 0
18283 MUFFINS,OAT BRAN 270 7 7.4 48.3 393 1.087 0 8.22 63 4.2 507 0 0.66 0
18284 MUFFINS,WHEAT BRAN,DRY MIX 396 7.1 12 73 700 2.939 0 36 3.6 200 0
18286 MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS 295 5.2 8.8 52.2 495 1.357 17 13.98 37 2.66 166 0 0.92 0
18288 PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK) 225 5.33 5.17 39.29 505 0.81 18 9.73 71 2.19 124 0.3 0.28 0
18289 PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK) 368 9.77 3.1 73.65 1082 0.822 2 16.03 344 3.6 191 0.4
18290 PANCAKES,PLN,DRY MIX,COMPLETE,PREP 194 5.2 2.5 36.7 628 0.507 12 126 1.56 175 0.2
18291 PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK) 355 10 1.7 73.6 1089 0.25 0 2.21 342 3.05 191 0 0.39 0
18292 PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP 218 7.8 7.7 28.9 505 2.045 71 215 1.3 199 0.6
18293 PANCAKES,PLN,PREP FROM RECIPE 227 6.4 9.7 28.3 439 2.122 59 219 1.8 132 0.3
18294 PANCAKES,BLUEBERRY,PREP FROM RECIPE 222 6.1 9.2 29 412 1.986 56 206 1.72 138 2.2
18295 PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE 340 10.9 2.7 71.3 767 0.439 0 7.21 476 4.73 316 0 0.48 0
18297 PANCAKES,SPL DIETARY,DRY MIX 349 8.9 1.4 73.9 456 0.202 0 99 3.05 676 0
18299 PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE 344 12.8 1.5 71 1419 0.244 0 449 7.84 445 0
18300 PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP 208 8.5 6.5 29.4 572 1.749 61 250 3.11 279 0.5
18330 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD 494 4.2 24.9 65.2 571 5.196 0 38.34 21 2.17 88 0 2.32 0.4
18332 PIE CRUST,STANDARD-TYPE,DRY MIX 518 6.9 31.4 52.1 753 7.974 0 61 2.22 64 0
18333 PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD 501 6.7 30.4 50.4 729 7.711 0 60 2.15 62 0
18334 PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR 457 6.16 26.07 48.62 409 8.159 0 19 2.6 97 0 0.46
18335 PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD 508 6.5 28.59 56.24 467 9.277 0 4.23 21 2.8 114 0 0.54 0
18336 PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD 527 6.4 34.6 47.5 542 8.622 0 0.17 10 2.89 67 0 0.31
18337 PUFF PASTRY,FRZ,RTB 551 7.3 38.1 45.1 249 9.643 0 0.74 10 2.56 61 0 0.54
18338 PHYLLO DOUGH 299 7.1 6 52.6 483 1.47 0 0.18 11 3.21 74 0 0.08 0
18339 POPOVERS,DRY MIX,ENRICHED 371 10.4 4.3 71 906 0.983 0 32 2.97 100 0.1
18342 ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE) 310 10.86 6.47 52.04 536 1.375 4 5.55 178 3.72 139 0.2 0.28 0
18344 ROLLS,DINNER,EGG 307 9.5 6.4 52 459 1.577 50 4.3 59 3.52 104 0 0.36 0
18345 ROLLS,DINNER,OAT BRAN 236 9.5 4.6 40.2 413 0.619 0 6.67 85 4.14 121 0 0.48 0
18346 ROLLS,DINNER,RYE 286 10.3 3.4 53.1 650 0.605 0 1.17 30 2.7 180 0 0.34 0
18347 ROLLS,DINNER,WHEAT 273 8.6 6.3 46 485 1.497 0 1.63 176 3.55 115 0 0.36 0
18348 ROLLS,DINNER,WHOLE-WHEAT 266 8.7 4.7 51.1 401 0.836 0 8.46 106 2.42 272 0 0.9 0
18349 ROLLS,FRENCH 277 8.6 4.3 50.2 507 0.962 0 0.31 91 2.71 114 0 0.3 0
18350 ROLLS,HAMBURGER OR HOTDOG,PLN 278 9.87 3.76 50.15 500 0.885 0 6.37 173 3.43 127 1.3 0.07 0
18351 ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN 263 9.6 6 44.6 458 1.39 0 6.25 95 3.95 160 0 0.07 0
18352 ROLLS,HAMBURGER OR HOTDOG,RED-CAL 196 8.3 2 42.1 442 0.325 0 4.76 59 2.99 78 0.2 0.07 0
18353 ROLLS,HARD (INCL KAISER) 293 9.9 4.3 52.7 544 0.606 0 1.77 95 3.28 108 0 0.42 0
18354 STRUDEL,APPLE 274 3.3 11.2 41.1 157 2.044 6 25.75 15 0.42 149 1.7 1.42 0
18355 SWEET ROLLS,CHEESE 360 7.1 18.3 43.7 357 6.059 76 118 0.76 137 0.2
18356 SWEET ROLLS,CINN,COMMLY PREP W/RAISINS 372 6.2 16.4 50.9 304 3.079 66 31.73 72 1.6 111 2 1.99 0
18357 SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG 333 5 12.2 51.6 765 3.081 0 31 2.44 58 0.2
18358 SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD 362 5.4 13.2 56.1 832 3.348 0 34 2.65 63 0.2
18360 TACO SHELLS, BAKED 467 7.08 20.83 62.72 389 6.246 0 1.23 101 1.86 223 0 0.69 0
18361 TOASTER PASTRIES,BROWN-SUGAR-CINNAMON 412 5.1 14.2 68.1 424 3.639 0 34 4.03 114 0.1
18362 TOASTER PASTRIES,FRUIT 391 4.67 10.56 69.23 334 2.618 0 28.59 11 3.85 75 0 0.79 0
18363 TORTILLAS,RTB OR -FRY,CORN 218 5.7 2.85 44.64 45 0.453 0 0.88 81 1.23 186 0 0.28 0
18364 TORTILLAS,RTB OR -FRY,FLR,REFR 301 8 6.7 51.21 686 1.63 0 4.39 106 3.32 153 0 0.19 0
18365 WAFFLES,PLN,FRZ,RTH 285 6.47 9.7 42.98 638 1.531 14 4.91 308 5.61 125 0 1.05
18367 WAFFLES,PLN,PREP FROM RECIPE 291 7.9 14.1 32.9 511 2.866 69 255 2.31 159 0.4
18368 WONTON WRAPPERS (INCL EGG ROLL WRAPPERS) 291 9.8 1.5 57.9 572 0.263 9 47 3.36 82 0
18369 LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE 53 0 0 27.7 10600 0 0 0 5876 11.02 20 0 0 0
18370 LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4 51 0.1 0 24.1 7893 0 0 0 7364 11.27 5 0 0 0
18371 LEAVENING AGENTS,BAKING PDR,LOW-SODIUM 97 0.1 0.4 46.9 90 0.073 0 0 4332 8.17 10100 0 0 0
18372 LEAVENING AGENTS,BAKING SODA 0 0 0 0 27360 0 0 0 0 0 0 0 0 0
18373 LEAVENING AGENTS,CRM OF TARTAR 258 0 0 61.5 52 0 0 0 8 3.72 16500 0 0 0
18374 LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED 105 8.4 1.9 18.1 30 0.243 0 0 19 3.25 601 0.1 0 0
18375 LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY 325 40.44 7.61 41.22 51 1.001 0 0 30 2.17 955 0.3 0 0
18376 BREAD CRUMBS,DRY,GRATED,SEASONED 383 14.13 5.48 68.49 1759 1.391 1 5.74 182 4.92 231 2.7 0.26 0
18377 COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS 447 6.8 17.9 66.4 598 3.581 36 105 2.7 182 0.2
18378 COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER 488 5.7 28.4 58.2 341 14.071 70 38 2.48 221 0.2
18383 BREAD,PROT,TSTD (INCL GLUTEN) 270 13.2 2.4 48.1 601 0.364 0 1.44 136 4.56 346 0 0.36 0
18384 BREAD,RICE BRAN,TOASTED 264 9.7 5 47.3 478 0.771 0 5.08 75 3.92 212 0 0.71 0
18385 BREAD,WHEAT GERM,TOASTED 293 10.7 3.3 54.3 621 0.738 1 4.14 100 3.88 285 0.3 0.57 0
18386 MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD 333 4.9 10.1 56.7 509 1.551 5 12.95 14 0.54 88 0 0.98 0
18388 MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD 313 5.5 9.4 55.5 527 1.5 9 23.07 39 2.83 177 0 0.98
18390 PANCAKES,BTTRMLK,PREP FROM RECIPE 227 6.8 9.3 28.7 522 1.832 58 157 1.7 145 0.4
18396 ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 316 8.5 7.3 53.4 415 1.795 35 60 2.96 152 0.2
18398 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED 506 5.1 31.1 54.4 672 6.732 1 22.1 30 3 168 0 2.83 0.4
18399 PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED 484 4.1 24.4 63.9 560 5.092 0 37.57 20 2.12 86 0 2.28
18400 CRACKERS,MATZO,EGG&ONION 391 10 3.9 77.1 285 0.936 45 36 4.37 83 0.2
18401 PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED 531 3.7 36.2 50.2 515 7.434 39 7.33 42 1.63 79 0.1 3.06 0.5
18402 PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED 469 5.7 30.8 42.3 482 7.674 0 0.15 9 2.57 59 0 0.28 0
18403 WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD 312 7.19 9.61 49.29 730 1.638 15 5.02 307 6.91 144 0 0.98 0
18406 BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 53.4 534 0.22 0 18 3.56 101 0
18407 BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 53.4 534 0.22 0 74 1.36 101 0
18408 BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 53.4 534 0.22 0 18 1.36 101 0
18412 BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX) 418 7 12.2 69.5 1111 3.091 2 57 0.59 113 0.1
18413 BREAD,PITA,WHITE,UNENR 275 9.1 1.2 55.7 536 0.166 0 86 1.4 120 0
18414 BREAD,RAISIN,UNENRICHED 274 7.9 4.4 52.3 390 1.081 0 66 1.83 227 0.1
18416 BREAD,WHITE,COMMLY PREP,LO NA NO SALT 267 8.2 3.6 49.5 27 0.811 1 4.31 108 3.03 119 0 0.22 0
18417 COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR 418 6.8 23.3 46.7 351 5.797 32 54 0.78 123 0.3
18418 CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR 389 5.2 17.9 52.5 400 4.647 58 64 0.6 106 0.1
18419 CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR 423 3.9 9.5 81 665 2.34 0 77 0.52 72 0
18420 CAKE,YEL,DRY MIX,REG,UNENR 432 4.4 11.6 78.1 657 1.738 2 135 0.48 82 0.2
18421 COOKIES,BUTTER,COMMLY PREP,UNENR 467 6.1 18.8 68.9 351 11.051 117 29 0.29 111 0
18422 COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR 481 5.4 22.6 66.8 315 7.476 0 25 1 135 0
18423 COOKIES,LADYFINGERS,WO/LEMON JUC&RIND 365 10.6 9.1 59.7 147 3.477 221 47 3.58 113 0
18424 CRACKERS,MELBA TOAST,PLN,WO/SALT 390 12.1 3.2 76.6 19 0.445 0 93 3.7 202 0
18425 CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP) 421 9.5 8.85 74.34 198 2.001 0 2.22 119 5.13 724 0 1.12 0
18426 CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP) 434 9.2 11.8 71.5 766 2.932 0 119 5.4 128 0
18427 CRACKERS,STD SNACK-TYPE,REG,LO SALT 502 7.4 25.3 61 216 3.776 0 1.79 120 3.6 355 0 2.03 0
18428 CRACKERS,WHEAT,LOW SALT 473 8.6 20.6 64.9 190 5.178 0 13.04 49 4.4 203 0 0.5 0
18429 CRACKERS,WHOLE-WHEAT,LO SALT 443 8.8 17.2 68.6 186 3.393 0 0.37 50 3.08 297 0 0.86 0
18430 DANISH PASTRY,CINN,UNENR 403 7 22.4 44.6 371 5.681 21 71 0.78 125 0.2
18431 DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY) 371 5.4 18.5 47.8 354 2.826 40 46 0.75 83 3.9
18432 BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT 293 9 4 54.4 30 0.892 1 119 3.33 131 0
18433 DANISH PASTRY,LEMON,UNENR 371 5.4 18.5 47.8 354 2.826 40 46 0.75 83 3.9
18434 CRACKERS,CHS,LO NA 503 10.1 25.3 58.2 458 9.638 13 0.28 151 4.77 106 0 0.3 0
18435 DANISH PASTRY,RASPBERRY,UNENR 371 5.4 18.5 47.8 354 2.826 40 46 0.75 83 3.9
18436 DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS) 403 6.4 22.8 44.3 342 5.813 6 43 0.6 108 0.1
18437 ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 46 464 0.259 0 52 2.5 131 0
18438 ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 46 464 0.259 0 174 0.89 131 0
18439 ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 46 464 0.259 0 52 0.89 131 0.1
18446 PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR 457 3.9 29.2 44.1 576 4.357 0 18 0.38 98 0
18447 POPOVERS,DRY MIX,UNENR 371 10.4 4.3 71 906 0.983 0 32 0.82 100 0.1
18448 TACO SHELLS,BKD,WO/ SALT 468 7.2 22.6 62.4 15 3.245 0 160 2.5 179 0
18449 TORTILLAS,RTB OR -FRY,CORN,WO/ SALT 222 5.7 2.5 46.6 11 0.334 0 175 1.4 154 0
18450 TORTILLAS,RTB OR -FRY,FLR,WO/ CA 325 8.7 7.1 55.6 478 1.745 0 39 3.3 131 0
18451 CAKE,POUND,COMMLY PREP,FAT-FREE 283 5.4 1.2 61 341 0.259 0 34.34 43 2.06 110 0 0.01 0
18452 CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG,LOW-FAT 305 4.3 3.7 67.2 413 1.084 0 36 1.54 224 0
18453 CAKE,YELLOW,DRY MIX,LIGHT 404 4.7 5.5 84.1 604 1.367 0 155 1.31 65 0
18456 COOKIES,OATMEAL,COMMLY PREP,FAT-FREE 326 5.9 1.5 78.6 219 0.314 0 41.9 40 2.19 212 0 0.16 0
18457 CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM 393 10.5 1.6 82.3 716 0.244 0 0.38 22 7.72 115 0 0.12 0
18459 BREAKFAST TART,LOFAT 372 3.99 5.99 76.8 301 1.393 0 4.87 44 3.42 66 3.8 0.53 0
18475 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,APPL CINN 395 4.4 10.2 72.02 334 1.69 0 33.7 23 3.5 91 0
18476 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY 408 4.6 13.3 68.38 350 2.02 0 30.9 24 3.5 95 0
18477 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY 391 4.6 10 71.77 320 1.98 0 31.2 24 3.5 95 0
18478 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN 438 5.4 18.4 64.4 380 2.08 0 25.4 31 3.6 135 0
18479 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN 422 5 14.8 68.32 350 2.26 0 30.8 29 3.6 111 0
18480 TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTARTS,CHERRY 393 4.6 10.4 71.19 423 1.67 0 31.7 28 3.5 114 0
18481 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY 393 4.2 10.2 71.96 320 1.94 0 36 25 3.5 95 0
18482 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG 387 5.1 9.3 71.8 440 1.9 0 38 38 3.5 158 0
18483 TOASTER PASTRIES,KELLOGG,KELLOG POP TARTS,FRSTD CHOC VAN CRM 391 5 10.2 70.84 441 1.94 0 37.3 30 3.5 120 0
18484 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE 391 4.4 9.8 72.25 333 1.73 0 35.4 23 3.5 115 0
18486 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY 395 4.2 10.6 71.54 320 1.88 0 35.4 22 3.5 85 0
18487 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES 392 6.2 10.5 69.6 410 2.8 0 36.5 29 3.5 125 0
18488 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY 394 4.7 10.5 71 355 2.9 0 33 24 3.5 93 0
18489 TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY 390 4.4 9.6 72.4 325 2.6 0 37.5 22 3.5 85 0
18490 TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY 388 4.3 9.2 72.9 311 2.6 0 38.8 21 3.3 82 0
18494 TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN 376 4.7 5.5 78.3 419 1.2 0 36.2 14 3.6 61 0
18495 TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD CHOC FUDGE 366 5.1 5.8 76 478 1 0 36.2 26 3.5 119 0
18496 TOASTER PASTRIES,KELLOGG,KELLOGG'S LF POP TARTS,STRAWBERRY 369 4.5 5.5 76.6 350 1.2 0 35.8 11 3.5 54 0
18497 TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY 367 4.1 5.8 77.5 387 1.1 0 39.9 10 3.5 49 0
18499 KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE 233 6 6.69 38.1 508 1.44 11 8.2 35 3.1 103 1.4
18500 KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES 272 6.8 9.5 41.6 359 1.71 0 6.7 51 4.6 180 1.4
18501 KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY 370 4.3 7.6 72.8 284 1.5 0 33.6 39 4.9 188 0
18505 KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES 236 7.06 3.56 44.15 442 0.9 25 2.92 58 5.56 143 0
18506 KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES 203 6.28 3.2 40.27 559 0.47 0 5.73 61 4.62 72 0
18507 KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES 208 5.95 2.83 42.71 591 0.41 0 8.89 61 4.62 68 0
18508 KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CINN DANISH 413 4.8 17.7 59.7 306 4.8 0 17.7 32 1.74 0
18509 KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWBERRY DANISH 410 4.8 17.7 60 274 4.8 0 25.8 32 1.74 0
18510 KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DANISH 407 4.8 17.7 59.1 290 4.8 1 19.4 64 1.74 0
18512 KELLOGG'S EGGO GOLDEN OAT WAFFLES 198 6.83 3.22 37.52 385 0.6 1 3.47 66 4.6 191 0.8
18513 ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL 442 5.54 20.92 67.2 308 4.9 0 1.26 20 1.96 87 0
18522 ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 497 4.28 24.4 65.02 270 8.08 13 34.06 14 2.63 127 0
18524 ARCHWAY Home Style Cookies, Coconut Macaroon 460 3.02 22.55 61.23 200 20.1 0 45.16 5 0.82 123 0
18527 ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 4.67 12.05 68.16 331 2.76 6 34.27 28 2.26 159
18528 ARCHWAY Home Style Cookies, Dutch Cocoa 431 4.5 14.99 69.44 384 3.62 7 35.35 13 3.36 239
18529 ARCHWAY HOME STYLE COOKIES,FROSTY LEMON 430 4.41 17.11 64.78 449 5.83 0 33.35 41 1.62 92 0
18532 ARCHWAY Home Style Cookies, Iced Molasses 420 3.5 14.43 69.12 605 4.16 12 38.43 24 4.1 125
18533 ARCHWAY Home Style Cookies, Iced Oatmeal 435 4.89 16.53 66.76 377 4.61 8 37.2 32 2.19 185 0
18535 ARCHWAY Home Style Cookies, Molasses 403 4.25 12.06 69.41 577 2.81 25 36.35 29 4.68 117 0
18537 ARCHWAY Home Style Cookies, Oatmeal 421 5.48 14.08 68.17 394 3.2 10 34.5 35 2.45 219 0
18538 ARCHWAY Home Style Cookies, Oatmeal Raisin 406 5.17 12.08 69.27 339 2.75 8 39.55 38 2.4 285 0
18539 ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 4.27 11.83 70.55 561 2.77 25 36.09 32 4.99 0
18540 ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 468 5.17 17.55 72.23 471 3.75 1 32.64 36 3.06 113 0
18541 ARCHWAY HOME STYLE COOKIES,PNUT BUTTER 480 9 24.28 58.48 404 5.39 37 32.55 35 2.72 209 0
18544 ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED 400 4.35 13.26 65.92 334 5.16 6 31.76 20 2.32 118
18547 ARCHWAY Home Style Cookies, Strawberry Filled 400 4.35 13.26 65.92 377 5.16 6 31.76 20 2.32 118
18562 ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 4.67 11.14 76.23 406 2.6 1 36.28 62 12.57 309
18566 ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY 407 4.7 8.7 77.45 760 1.865
18567 KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR 381 12.6 4.1 73.1 1532 0.8 4 10.1 63 4.32 267 3.3
18603 GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY 390 13.3 5.1 72.7 1680 0.9 3.81
18608 KEEBLER,KEEBLER CHOC GRAHAM SELECTS 465 7.1 16.6 71.8 357 3.15 26.5
18609 KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV 475 5.2 19.5 69.7 386 3.609 27.4
18610 KRUSTEAZ ALMOND POPPYSEED MUFFIN MIX,ARTIFICIALLY FLAV,DRY 418 5.6 10.3 75.6 590 2.1 40 82 2.47
18612 MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE 548 8 32.8 55.2 223 6.29 34 2
18614 MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MX,DRY 407 4.42 6.16 83.58 457 1.7 0 54.76 17 3.81 51 0
18615 MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY 388 7.81 13.23 59.41 1295 4.07 3 4.46 168 4.06 212 0.2
18616 MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH 287 8.7 6 49.6 898 0.695 191 1.99
18617 NABISCO,NABISCO GRAHAMS CRACKERS 424 6.99 10 76.2 659 1.56 0 23 79 4.13 177 0
18619 NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING 476 4.78 21.5 70.23 528 4.14 36 24 4.9 194
18621 NABISCO,NABISCO RITZ CRACKERS 492 7.23 23.21 63.51 882 5.45 8.14 154 4.47 119 3.49
18629 PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH 234 6.25 3.13 45.31 891 0.469 0 6.25 2.25
18630 PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH 482 3.57 25 60.71 304 7.143 18 35.71 2.57
18631 PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH 241 7.69 2.89 46.15 577 0.962 0 3.85 2.77
18632 PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY 441 4.8 12.1 78.3 292 2.608 49.6 2.81
18633 PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH 317 6.9 13.79 41.38 1034 5.172 0 6.9 34 2.48
18634 PILLSBURY GOLDEN LAYER BTTRMLK BISCUITS,ART FLAVOR,REFR 307 5.88 13.24 41.18 1059 2.941 0 5.88 2.12
18635 PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH 330 4.55 11.36 52.27 773 3.409 0 22.73 1.64
18637 KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY 377 6.1 3.7 79.8 2182
18639 GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS 232 8 1.8 46 345 0.308 180 1.4
18640 HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ 241 4.4 6.9 40.3 300 1.4 47 16.8 48 0.7 0
18641 INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS 273 8.07 4.15 50.84 488 1.013 11.06 87 2.22
18642 GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY 413 3.8 8.1 81.3 672 2.28 43.9 161
18651 NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES 305 5 1.09 74.25 174 0.427 0 43.38 30 2.78 111 0.1
18927 CRACKERS,CHS,SANDWICH-TYPE W/ CHS FILLING 490 8.92 24.41 58.76 878 4.81 6 12.33 89 2.13 295 2.6 1.99
18930 USDA CMDTY,BAKERY,FLR MIX 400 8.47 12.9 62.53 1410 3.09 0 187 4.11 124 0
18931 USDA CMDTY,BAKERY,FLR MIX LOW-FAT 361 9.07 4.7 70.59 1360 0.85 0 181 4.11 141 0
18932 WAFFLES,BTTRMLK,FRZ,RTH 273 6.58 9.22 41.05 621 1.89 15 4.3 279 6.04 126 0 0.62
18933 WAFFLE,BTTRMLK,FRZ,RTH,TSTD 309 7.42 9.49 48.39 710 2.283 13 4.41 299 6.59 138 0 0.68 0
18934 WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED 289 6.92 9.4 44.16 663 2.057 16 4.5 125 6.53 110 0 0.63
18935 WAFFLE,PLN,FRZ,RTH,MICROWAVE 298 6.71 9.91 45.41 682 1.58 16 5.04 197 5.81 148 0.95
18936 PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK) 239 5.88 4.73 43.33 566 0.949 7.06 72 1.64 122 0.38
18938 TOASTER PASTRIES,FRUIT,FRSTD 391 4.23 10.08 70.81 312 2.672 0 35.52 11 4.05 71 0 0.73 0
18939 TSTR PSTRS,FRT,TSTD (INCL APPL,BLUEBERRY,CHERRY,STRAWBERRY) 409 4.7 11.03 72.7 354 2.637 28.99 11 3.92 81 0 0.9
18940 MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT 255 4.23 4.22 50.05 413 1.549 28 27.05 35 2 96 0.9 0.39 0.1
18942 PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST 501 5.1 24.83 64.3 330 4.999 0 18.13 29 2.6 113 0 1.85 0
18943 PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST 484 6.08 22.42 64.48 503 4.725 0 26.31 32 4.3 187 0 1.79
18945 PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR 468 5.52 28.74 46.79 353 8.129 20 2.26 91 1.24
18946 PIE CRUST,REFR,REG,BKD 506 3.41 28.69 58.52 472 11.087 12 1.15 83 0.05
18947 PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR 521 6.1 31.84 52.47 393 8.862 23 2.47 103 1.39
18948 PIE CRUST,REFR,REG,UNBAKED 445 2.97 25.46 51.11 409 9.596 10 1.02 73 0.05
18949 CRACKERS,WHOLE-WHEAT,RED FAT 416 11.34 7.59 75.52 745 1.067 0 1.22 39 3.56 373 0 1.08 0
18950 CRACKERS,WHEAT,RED FAT 444 9.34 13.37 71.52 866 2.112 0 15.01 80 5.02 210 0 1.18 0
18951 WAFFLES,CHOC CHIP,FRZ,RTH 279 5.71 10 41.48 543 3.571 21 12.86 143 5.14 71 0 0.58 0.1
18952 TOSTADA SHELLS,CORN 474 6.15 23.38 64.43 657 7.011 76 1.53 237
18953 BREAD,SALVADORAN SWT CHS (QUESADILLA SALVADORENA) 374 7.12 17.12 47.84 510 4.612 59 24.9 73 0.98 350 0 0.96 0.3
18954 BREAD,POUND CAKE TYPE,PAN DE TORTA SALVADORAN 390 7.06 17.45 51.29 390 3.042 18.1 46 2.2 210 1.42
18955 BREAD,PAN DULCE,SWT YEAST BREAD 367 9.42 11.58 56.38 228 2.183 30 12.5 86 2.87 103 1.2 0.29 0
18956 KEIKITOS (MUFFINS),LATINO BAKERY ITEM 467 6.81 25.24 53.16 515 25.81 63 2.53 90
18957 CAKE,POUND,BIMBO BAKERIES USA,PANQUE CASERO,HOME BKD STYLE 418 6.62 21.7 48.94 357 28.77 52 1.51 101
18958 PAN DULCE,LA RICURA,SALPORA DE ARROZ,COOKIE-LIKE 445 8.81 16.11 66.28 445 21.86 52 2.52 94
18959 PASTRY,PASTELITOS DE GUAVA (GUAVA PASTRIES) 379 5.48 18.5 47.76 231 5.535 10 17 14 2.12 103 0.95
18960 CRACKERS,SNACK,GOYA CRACKERS 433 14.25 13.35 64.35 665 6.323 2.35 16 5.66 124
18961 CRACKERS,CRM,GAMESA SABROSAS 484 7.01 20.37 64.55 1148 5.362 9.37 26 7.38 129 1.59
18962 CRACKERS,CRM,LA MODERNA RIKIS CRM CRACKERS 422 7.19 19.5 64.88 752 9.377 10.41 734 6.64 117
18963 GARLIC BREAD,FRZ 350 8.36 16.61 41.72 544 5.281 0 3.69 27 3.05 103 0.2 1.38 0.2
18964 CINNAMON BUNS,FRSTD (INCLUDES HONEY BUNS) 436 4.72 24.36 49.59 305 12.11 3 25.42 164 1.46 96 0.3 1.29 0
18965 CRACKERS,CHS,RED FAT 418 10 11.67 68.19 1167 3.333 0 0 67 4.8 141 0 1.88 0
18966 CRACKERS,SALTINES,WHL WHEAT (INCLUDES MULTI-GRAIN) 398 7.14 10.71 68.25 1214 0 0 0 0 5.14 221 0 1.19 0
18967 BREAD,WHEAT,WHITE WHEAT 238 10.66 2.15 43.91 478 0.63 0 5 684 4.89 127 0 0.38 0
18968 BAGEL,WHEAT 250 10.2 1.53 48.89 439 0 0 6.12 20 2.76 165 0 0.32 0
18969 CREAM PUFF,ECLAIR,CUSTARD OR CRM FILLED,ICED 334 4.41 18.52 37.43 265 7.055 66 22.05 35 0.95 68 0 0.95 0.3
18970 TORTILLAS,RTB OR -FRY,FLR,SHELF STABLE 297 8.01 7.58 49.27 742 1.225 0 2.66 163 3.32 133 0 0.86 0
18971 BREAD,POTATO 266 12.5 3.13 47.07 375 0 0 12.5 188 2.25 718 0 0.47 0.1
18972 BREAD,CHS 408 10.42 20.83 44.83 750 6.25 10 2.08 90 2.49 84 0 1.49 0.1
18973 FOCACCIA,ITALIAN FLATBREAD,PLN 249 8.77 7.89 35.82 561 0.877 0 1.75 35 3.16 114 0 1.42 0
18974 KASHI TLC CRACKERS HONEY SESAME 398 8.7 10.4 72.2 471 0.9 0 16.1 126 2.4 591 1
18975 KASHI TLC CRACKERS ORIGINAL 7 GRAIN 404 9.1 11.9 70 534 1 0 11.1 128 2.4 625 1
18976 KASHI TLC CRACKERS COUNTRY CHEDDAR 445 9.8 15.5 68 724 1.9 5 3.7 63 1.1 376 3
18977 KASHI TLC CRACKERS ASIAGO CHS 409 11 12.2 68.5 645 1.9 5 6.7 148 2.2 567 1
18978 KASHI BLUEBERRY WAFFLE 192 5.7 7.1 34.6 476 0.7 0 4.6 51 1.9 171 1 0
18979 KASHI H2H WOVEN WHEAT CRACKER ORIGINAL 396 10.6 11.6 73.4 283 1.1 0 0.4 40 6 418 20 25
18980 KASHI ORIGINAL WAFFLE 197 6 7.4 35.4 479 0.7 0 4.2 53 2 177 0 0
18981 KASHI TLC CRACKERS FIRE RSTD VEG 403 9.5 11.6 70.1 686 0.9 0 7.8 84 2.3 632 28
18982 KASHI H2H WOVEN WHEAT CRACKER RSTD GARLIC 395 10.5 11.7 73.2 240 1.1 0 0.6 53 6 436 20 25
19002 BEEF JERKY,CHOPD&FORMED 410 33.2 25.6 11 2081 10.85 48 9 20 5.42 597 0 0.49 0.3
19003 CORN-BASED,EXTRUDED,CHIPS,PLN 518 6.03 28.41 63.01 545 3.612 0 1.16 164 1.32 135 0 1.36 0
19004 CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR 523 7 32.7 56.2 763 4.46 0 131 1.54 236 1.7
19005 CORN-BASED,EXTRUDED,CONES,PLN 510 5.8 26.9 62.9 1022 22.75 0 3 2.54 81 0
19006 CORN-BASED,EXTRUDED,CONES,NACHO-FLAVOR 536 6.5 31.7 57.3 952 26.79 5 36 1.27 123 0.1
19007 SNACKS,CORN-BASED,EXTRUDED,ONION-FLAVOR 499 7.7 22.6 65.1 950 4.34 0 4.83 29 3.72 143 1.8 2.69 0
19008 CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR 565 5.83 37.11 52.38 910 5.658 7 2.87 58 1.75 189 0 4.7 0
19009 CORNNUTS,PLAIN 446 8.5 15.64 71.86 635 2.43 0 0.61 9 1.67 278 0 1.98 0
19010 CRISPED RICE BAR,CHOC CHIP 404 5.1 13.5 73 278 5.24 0 21 6.3 168 0
19013 FRUIT LEATHER,PIECES 359 1 2.68 82.82 403 0.65 0 57.58 18 0.75 164 56 0.56 0
19014 FRUIT LEATHER,ROLLS 371 0.1 3 85.8 317 0.672 0 49.16 32 1.01 294 120 0.56 0
19015 GRANOLA BARS,HARD,PLAIN 471 10.1 19.8 64.4 294 2.37 0 28.57 61 2.95 336 0.9 2.09 0
19016 GRANOLA BARS,HARD,ALMOND 495 7.7 25.5 62 256 12.51 0 32 2.5 273 0
19017 GRANOLA BARS,HARD,CHOC CHIP 438 7.3 16.3 72.1 344 11.41 0 77 3.05 251 0.1
19019 GRANOLA BARS,HARD,PEANUT 479 11 21.4 63.7 278 2.52 0 33.96 39 2.5 305 0 5.52 0
19020 GRANOLA BARS,SOFT,UNCOATED,PLN 443 7.4 17.2 67.3 278 7.24 1 105 2.56 325 0
19021 GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER 426 10.5 15.8 64.4 409 3.65 1 91 2.13 291 0
19022 GRANOLA BARS,SOFT,UNCOATED,RAISIN 448 7.6 17.8 66.4 282 9.57 1 101 2.44 362 0
19023 GRANOLA BARS,OATS,FRUITS&NUT 397 7.7 6.3 77.42 251 0.73 0 43.5 36 5.3 238 0 1.09 0
19024 GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP 466 5.8 24.9 63.8 200 14.22 5 103 2.33 313 0
19026 GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER 508 10.2 31.1 53.4 193 17.01 12 23.74 108 1.45 339 0.6 4.17 0
19027 GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP 432 9.8 20 62.2 328 5.59 1 80 1.94 377 0
19031 ORIENTAL MIX,RICE-BASED 506 17.31 25.58 51.62 413 3.785 0 3 54 2.44 328 0.3 5.6 0
19033 SNACKS,GENERAL MILLS,CHEX MIX,TRADITIONAL FLAVOR 424 8.83 10 74.77 741 1.499 4.85 34 2.99 196
19034 POPCORN,AIR-POPPED 387 12.94 4.54 77.9 8 0.57 0 0.87 7 3.19 329 0 0.29 0
19035 POPCORN,OIL-POPPED 583 7.29 43.55 45.06 1058 6.82 0 0.46 4 1.98 182 0.3 2.43 0
19036 POPCORN,CAKES 384 9.7 3.1 80.1 288 0.48 0 0.72 9 1.87 327 0 0.29 0
19038 POPCORN,CARAMEL-COATED,W/PNUTS 400 6.4 7.8 80.7 295 1.04 0 45.36 66 3.91 355 0 0.85 0
19039 POPCORN,CARAMEL-COATED,WO/PNUTS 431 3.8 12.8 79.1 206 3.61 5 53.19 43 1.74 109 0 1.2 0
19040 POPCORN,CHEESE-FLAVOR 526 9.3 33.2 51.6 889 6.41 11 113 2.24 261 0.5 0
19041 PORK SKINS,PLAIN 544 61.3 31.3 0 1818 11.37 95 0 30 0.88 127 0.5 0.53 0
19042 POTATO CHIPS,BARBECUE-FLAVOR 490 7.7 32.4 52.8 750 8.05 0 7.05 50 1.94 1261 33.9 6.17 0
19043 POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR 531 8.1 33.9 51.5 549 8.89 7 72 1.6 1331 37.3
19045 POTATO CHIPS,MADE FROM DRIED POTATOES,LT 502 4.56 26.14 64.9 411 6.759 0 0.63 29 1.11 760 12 2.18 0
19046 POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR 547 6.6 37 51.3 541 9.47 3 64 1.4 496 9.5
19047 PRETZELS,HARD,PLN,SALTED 380 10.34 2.63 79.76 1357 0.501 0 2.76 18 5.2 136 0 0.35 0
19048 PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR 458 7.5 16.7 70.9 569 7.68 0 74 2 225 0.5
19049 SNACKS,M&M MARS,COMBOS SNACKS CHEDDAR CHS PRETZEL 462 9.34 16.62 67.37 1553 9.975 1 180 0.92 130 0.3
19050 PRETZELS,HARD,WHOLE-WHEAT 362 11.1 2.6 81.2 203 0.56 0 28 2.69 430 1
19051 RICE CAKES,BROWN RICE,PLN 387 8.2 2.8 81.5 326 0.57 0 0.88 11 1.49 290 0 1.24 0
19052 RICE CAKES,BROWN RICE,BUCKWHEAT 380 9 3.5 80.1 116 0.64 0 11 1.14 299 0
19053 RICE CAKES,BROWN RICE,SESAME SD 392 7.6 3.8 81.5 227 0.54 0 12 1.58 290 3
19056 TORTILLA CHIPS,PLAIN 489 7.79 23.36 65.56 421 2.81 0 1 174 2.32 215 0 4.29 0
19057 SNACKS,TORTILLA CHIPS,NACHO CHS 514 8.15 26.07 61.74 615 3.936 3.79 148 1.09 238 0
19058 SNACKS,TORTILLA CHIPS,RANCH-FLAVOR 501 7.19 24.63 62.74 519 3.539 3.03 134 1.38 259 0
19059 TRAIL MIX,REGULAR 462 13.8 29.4 44.9 229 5.55 0 78 3.05 685 1.4
19061 TRAIL MIX,TROPICAL 407 6.3 17.1 65.6 10 8.48 0 57 2.64 709 7.6
19062 TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS 484 14.2 31.9 44.9 121 6.1 4 109 3.39 648 1.3
19063 TORTILLA CHIPS,TACO-FLAVOR 480 7.9 24.2 63.1 787 4.64 5 155 2.02 217 0.9
19064 CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL 387 1.59 3.31 87.73 44 0.967 2 56.32 36 0.8 116 0 0.65
19065 CANDIES,ALMOND JOY CANDY BAR 479 4.13 26.93 59.51 142 17.59 4 48.34 64 1.27 254 0.7
19067 CANDIES,TWIZZLERS CHERRY BITES 338 2.97 1.7 79.38 261 0.25 0 12 0.55 14 0
19068 CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS 375 2 7.5 80 295 5.5 0 48 35 0.2 44 0.8 0.3 0
19069 CANDIES,NESTLE,BUTTERFINGER BAR 459 5.4 18.9 72.9 230 9.5 0 45.9 36 0.79 220 0 1.72 0
19070 CANDIES,BUTTERSCOTCH 391 0.03 3.3 90.4 391 2.065 9 80.46 4 0.01 3 0 0.09 0
19071 CANDIES,CAROB,UNSWTND 540 8.15 31.36 56.29 107 29.018 1 34.11 303 1.29 633 0.5 1.57 0
19074 CANDIES,CARAMELS 382 4.6 8.1 77 245 2.476 7 65.5 138 0.14 214 0.4 0.46 0
19075 CANDIES,CARAMELLO CANDY BAR 462 6.19 21.19 63.81 122 12.72 27 56.92 213 1.09 341 1.7
19076 CANDIES, CARAMELS, CHOCOLATE-FLAVOR ROLL 387 1.59 3.31 87.73 44 0.967 2 56.32 36 0.8 116 0 0.65 0
19077 BAKING CHOC,UNSWTND,LIQ 472 12.1 47.7 36.2 12 25.29 0 0 54 4.15 1166 0
19078 BAKING CHOC,UNSWTND,SQUARES 501 12.9 52.31 29.84 24 32.351 0 0.91 101 17.4 830 0 0.4 0
19079 CANDIES,CONFECTIONER'S COATING,YOGURT 522 5.87 27 63.94 88 24.104 1 62.36 205 0.14 290 0.5 1.11 0
19080 CANDIES,SEMISWEET CHOC 480 4.2 30 63.9 11 17.75 0 54.5 32 3.13 365 0 0.26 0
19081 CANDIES,SWEET CHOCOLATE 507 3.9 34.2 60.4 16 20.08 0 51.48 24 2.76 290 0 0.26 0
19083 CANDIES,SWT CHOC COATD FONDANT 366 2.2 9.3 80.4 26 5.46 0 71.42 17 1.56 168 0 0.13 0
19084 CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 37.13 46.91 52 15.23 13 37.13 203 2.5 0
19085 CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH 539 2.2 29.05 67.1 89 24.1 0 67.1 34 0.08 64 0.1 0.68 0
19086 CANDIES,CONFECTIONER'S COATING,PNUT BUTTER 529 18.3 29.8 46.88 250 13.12 1 38.3 110 1.7 505 0.3 1.36 0
19087 CANDIES,WHITE CHOC 539 5.87 32.09 59.24 90 19.412 21 59 199 0.24 286 0.5 0.96 0
19088 ICE CREAMS,VANILLA,LT 180 4.78 4.83 29.46 74 2.927 27 22.12 161 0.19 208 1.2 0.12 0.1
19089 ICE CREAMS,VANILLA,RICH 249 3.5 16.2 22.29 61 10.329 92 20.65 117 0.34 157 0 0.51 0.3
19090 ICE CREAMS,FRENCH VANILLA,SOFT-SERVE 222 4.1 13 22.2 61 7.48 91 21.16 131 0.21 177 0.8 0.61 0.7
19091 CANDIES,YORK PEPPERMINT PATTIE 384 2.19 7.17 80.99 28 4.34 1 63.78 11 0.92 111 0
19092 CANDIES,TWIZZLERS NIBS CHERRY BITS 347 2.3 2.64 79.37 195 0.54 0 51.35 8 0.28 37 0
19093 CANDIES,SYMPHONY MILK CHOC BAR 531 8.51 30.57 58.01 101 18.34 24 53.96 251 0.91 438 2.2
19094 DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE 145 4.53 4.03 22.78 53 1.799 90 23.15 83 0.38 118 0 0.23
19095 ICE CREAMS,VANILLA 207 3.5 11 23.6 80 6.79 44 21.22 128 0.09 199 0.6 0.3 0.2
19096 ICE CREAMS,VANILLA,LT,SOFT-SERVE 126 4.9 2.6 21.8 70 1.63 12 18.69 157 0.06 221 0.9 0.06 0
19097 SHERBET,ORANGE 144 1.1 2 30.4 46 1.16 1 24.32 54 0.14 96 2.3 0.01 0
19098 CANDIES,5TH AVENUE CANDY BAR 482 8.78 23.98 62.68 225 6.65 6 47.19 73 1.2 347 0.4 2.7 0
19099 CANDIES,FONDANT,PREPARED-FROM-RECIPE 373 0 0.02 93.18 11 0 0 88.9 3 0.01 4 0 0 0
19100 CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE 411 2.39 10.41 76.44 45 6.448 14 73.12 49 1.77 134 0 0.18 0
19101 CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE 461 4.38 18.93 67.93 39 6.489 12 63.37 57 1.97 183 0.2 0.26 0
19102 CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE 387 3.78 6.59 77.75 118 1.721 3 73.36 42 0.22 119 0 1.01
19103 CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE 383 1.05 5.45 82.15 47 3.382 15 79.77 38 0.02 49 0 0.14 0
19104 CANDIES,FUDGE,VANILLA W/ NUTS 435 3 13.69 74.61 42 3.828 13 71 47 0.41 103 0.1 0.22 0
19105 CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS 512 9.7 34 53 36 12.1 12 43 89 1.1 502 0.3
19106 CANDIES,GUMDROPS,STARCH JELLY PIECES 396 0 0 98.9 44 0 0 58.97 3 0.4 5 0 0 0
19107 CANDIES,HARD 394 0 0.2 98 38 0 0 62.9 3 0.3 5 0 0 0
19108 CANDIES,JELLYBEANS 375 0 0.05 93.55 50 0 0 70 3 0.13 37 0 0 0
19109 CANDIES,KIT KAT WAFER BAR 518 6.51 25.99 64.59 54 17.953 11 48.68 125 1 231 0 0.34 0
19110 CANDIES,KRACKEL CHOC BAR 512 6.62 26.58 63.96 196 15.92 11 52.53 158 1.06 325 0.8
19111 CANDIES,NESTLE,BABY RUTH BAR 459 5.4 21.6 64.8 230 12.1 0 54 47 0.63 249 0 0.93 0
19112 CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY 350 2.56 2.32 79.74 287 0 0 39.64 0 0.51 0
19113 SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER 296 0 1.6 74.1 98 1.01 4 2 0.09 3 0
19114 ICE CREAMS,CHOC,LT 187 5 7.19 25.7 71 4.38 28 24.71 159 0.69 170 1.2 0.2 0.1
19115 CANDIES,MARS SNACKFOOD US,MARS ALMOND BAR 467 8.1 23 62.7 170 7.268 17 52.1 168 1.1 325 0.7 7.75 0
19116 CANDIES,MARSHMALLOWS 318 1.8 0.2 81.3 80 0.056 0 57.56 3 0.23 5 0 0 0
19117 CANDIES,HALAVAH,PLAIN 469 12.49 21.52 60.49 195 4.127 0 33 4.53 187 0.1
19118 CANDIES,NESTLE,OH HENRY! BAR 462 7.7 23 65.5 193 9.6 7 46.2 69 0.5 259 0 2.21 0
19119 CANDIES,NESTLE,CHUNKY BAR 475 7.5 27.5 60 38 12.5 10 52.5 100 0.9 0
19120 CANDIES,MILK CHOC 535 7.65 29.66 59.4 79 18.509 23 51.5 189 2.35 372 0 0.51 0
19121 PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK 105 2.76 1.7 19.74 296 0.971 6 102 0.06 131 0.8 0.8
19122 PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK 101 2.9 1.73 18.43 164 1.015 7 109 0.05 137 0.7 0.9
19123 PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK 105 3.15 1.92 18.89 284 1.064 6 104 0.4 168 0.8 0.8
19124 BAKING CHOC,MEXICAN,SQUARES 426 3.64 15.59 77.41 3 8.606 0 69.4 34 2.18 397 0.1 0.36 0
19125 CHOCOLATE-FLAVORED HAZELNUT SPRD 541 5.41 29.73 62.16 41 28.423 0 54.05 108 4.38 407 0 4.96 0
19126 CANDIES,MILK CHOC COATD PNUTS 519 13.1 33.5 49.7 41 14.6 9 37.59 104 1.31 502 0 2.4 0
19127 CANDIES,MILK CHOC COATD RAISINS 390 4.1 14.8 68.4 36 10.272 3 62.22 86 1.71 514 0.2 0.29 0
19128 SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL 165 0 0 44.55 178 0 0 32.8 10 0.03 3 0 0 0
19129 SYRUPS,TABLE BLENDS,PANCAKE 234 0 0 61.47 82 0 0 21.47 3 0.03 15 0 0 0
19130 CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR 577 12.82 38.46 46.15 64 16.667 13 38.46 192 1.85 0
19132 CANDIES,MILK CHOC,W/ALMONDS 526 9 34.4 53.4 74 17.701 19 43.9 224 1.63 444 0.2 3.14 0
19134 CANDIES,MILK CHOC,W/RICE CRL 511 7.64 29.37 59.67 86 15.89 23 51.06 187 2.65 370 0.6 0.5 0
19135 CANDIES,MARS SNACKFOOD US,MILKY WAY BAR 456 4.01 17.23 71.17 167 12.016 9 59.69 115 0.49 124 0.7 0.89 0.4
19136 CANDIES,SKOR TOFFEE BAR 535 3.13 32.18 61.72 317 18.78 53 59.89 0.57 153 0.5
19137 TOPPINGS,STRAWBERRY 254 0.2 0.1 66.3 21 0.005 0 27.38 6 0.28 51 13.7 0.1 0
19138 CANDIES,TRUFFLES,PREPARED-FROM-RECIPE 510 6.21 33.76 44.88 68 18.488 53 38.31 157 1.75 297 0.1 1.82
19139 BAK CHOC,MARS SNACKFOOD US,M&M'S SEMISWT CHOC MINI BAK BITS 517 4.44 26.15 65.96 2 15.618 3 53.07 34 2.91 0
19140 CANDIES,MARS SNACKFOOD US,M&M'S PNUT CHOC CANDIES 515 9.57 26.13 60.48 50 10.169 8 50.75 102 1.16 347 0 2.85 0
19141 CANDIES,MARS SNACKFOOD US,M&M'S MILK CHOC CANDIES 492 4.33 21.13 71.19 61 13.08 14 63.68 105 1.11 261 0.5 0.36 0
19142 CANDIES,MOUNDS CANDY BAR 486 4.6 26.6 58.59 145 20.58 2 46.19 21 2.09 321 0.4 0.19 0
19143 CANDIES,MR. GOODBAR CHOC BAR 538 10.22 33.21 54.34 41 14.13 10 47.22 110 1.39 394 0.9 3.17 0
19144 CANDIES,NESTLE,100 GRAND BAR 468 2.5 19.33 70.97 203 11.9 12 51.9 76 0.34 163 0.7 0.42 0
19145 CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING 500 5 26 67 150 16 13 55 100 0.7 305 0.5
19146 BAKING CHOC,MARS SNACKFOOD US,M&M'S MILK CHOC MINI BAK BITS 502 4.78 23.36 68.4 68 14.466 15 62.54 116 1.23 0.6
19147 CANDIES,PEANUT BAR 522 15.5 33.7 47.4 156 4.678 0 42.22 78 0.97 407 0 4.1 0
19148 CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE 486 7.57 18.98 71.24 445 4.144 12 51.33 27 1.22 168 0 2.56 0
19149 CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS 422 4.4 17 71 33 11 11 59 85 1.2 1.6
19150 CANDIES,REESE'S PNUT BUTTER CUPS 515 10.24 30.53 55.36 357 10.73 6 47.17 78 1.21 343 0.3 0.15 0
19151 CANDIES,REESE'S PIECES CANDY 497 12.46 24.77 59.86 194 16.42 0 53.25 69 0.49 359 0 0.99 0
19152 CANDIES,ROLO CARAMELS IN MILK CHOC 474 5.08 20.93 67.95 188 14.542 12 63.93 145 0.42 188 0.9 1.1 0
19153 CANDIES,NESTLE,AFTER EIGHT MINTS 432 1.67 11.9 79.53 1 8.33 0 66.6 13 0.57 0
19154 CANDIES,SESAME CRUNCH 516 11.6 33.3 50.3 167 4.662 0 31.17 639 4.27 307 0 0.16 0
19155 CANDIES,MARS SNACKFOOD US,SNICKERS BAR 491 7.53 23.85 61.51 239 9.069 13 50.47 93 0.72 323 0.5 1.5 0
19156 CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,ORIG FRUIT 408 0.41 8.21 82.57 2 7.778 0 58.12 0 0.01 2 58.7 0.33 0
19157 CANDIES,MARS SNACKFOOD US,M&M'S MINIS MILK CHOC CANDIES 502 4.78 23.36 68.4 68 14.466 15 62.54 116 1.23 0.6
19159 CANDIES,MARS SNACKFOOD US,3 MUSKETEERS BAR 436 2.6 12.75 77.77 194 8.646 5 66.89 54 0.67 133 0.2 0.98 0
19160 CANDIES,MARS SNACKFOOD US,TWIX CARAMEL COOKIE BARS 502 4.91 24.85 64.8 198 18.96 7 48.25 106 0.81 186 0.6 0.74 0
19161 CANDIES,MARS SNACKFOOD US,TWIX PNUT BUTTER COOKIE BARS 536 9.18 32.67 54.15 226 15.758 6 36.13 75 1.32 264 0.3 3.42 0
19162 CANDIES,WHATCHAMACALLIT CANDY BAR 494 8.04 23.68 63.23 299 17.04 12 48.86 118 1.13 303 0.9 1.27 0
19163 CHEWING GUM 360 0 0.3 96.7 1 0.042 0 66.08 0 0 2 0 0 0
19164 CANDIES,SPL DK CHOC BAR 556 5.54 32.4 60.49 6 5 47.56 30 2.13 502 0
19165 COCOA,DRY PDR,UNSWTND 228 19.6 13.7 57.9 21 8.07 0 1.75 128 13.86 1524 0 0.1 0
19166 COCOA,DRY PDR,UNSWTND,PROC W/ALKALI 220 18.1 13.1 58.3 19 7.76 0 1.76 111 15.52 2509 0 0.1 0
19168 DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE 104 5.02 4.58 11 61 2.164 84 11 107 0.35 148 0 0.22
19169 EGG CUSTARDS,DRY MIX 410 6.9 6.4 82.8 281 2.03 258 228 1.93 540 0.4
19170 EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK 122 3.99 4 17.6 84 2.032 51 4.82 139 0.34 207 0.1 0.06 1.2
19171 COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA 400 20 10 60 0 0 0 0 0 36 0
19172 GELATIN DSSRT,DRY MIX 381 7.8 0 90.5 466 0 0 86.04 3 0.13 7 0 0 0
19173 GELATIN DSSRT,DRY MIX,PREP W/ H2O 62 1.22 0 14.19 75 0 0 13.49 3 0.02 1 0 0 0
19175 GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT 198 15.67 0 80.21 862 0 0 0 8 0.06 14 0 0 0
19176 GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O 20 0.83 0 4.22 48 0 0 0 3 0.01 1 0 0 0
19177 GELATINS,DRY PDR,UNSWTND 335 85.6 0.1 0 196 0.07 0 0 55 1.11 16 0 0 0
19181 CANDIES,YORK BITES 394 1.78 7.32 81.64 46 4.43 1 75 10 0.94 108 0
19182 DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE 225 4.14 16 16.07 38 9.151 140 14.81 96 0.55 143 0.1 0.51
19183 PUDDINGS,CHOC,RTE 142 2.09 4.6 23.01 152 1.263 1 17.17 51 1.27 184 0.3 0.31 0
19184 PUDDINGS,CHOC,DRY MIX,INST 378 2.3 1.9 87.9 1429 0.825 0 67.86 12 1.29 236 0 0.07 0
19185 PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK 111 3.1 3.1 18.8 284 1.83 11 102 0.29 166 0.9
19186 DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE 161 1.75 3.43 30.84 351 0.685 0 19.68 35 0.82 78 2.2 0.38
19187 FLAN,CARAMEL CUSTARD,DRY MIX 348 0 0 91.6 432 0 24 0.08 153 0
19188 DESSERTS,PUDD,CHOC,DRY MIX,REG 362 2.6 2.1 89.3 353 1.234 0 42.88 53 1.82 209 0 0.01 0
19189 PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK 120 3.16 3.15 19.64 98 1.81 9 11.96 106 0.34 150 0 0.06 1.1
19190 PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK 111 3.28 2.06 19.76 102 1.289 7 11.85 112 0.34 156 0.1 0.03 1
19191 PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK 107 2.9 2.3 19.2 246 1.37 6 102 0.15 132 0.8
19193 PUDDINGS,RICE,RTE 118 3.53 2.65 19.4 123 1.764 18 14.11 52 0.11 60 0 0.07
19194 PUDDINGS,RICE,DRY MIX 376 2.7 0.1 91.2 366 0 14 1.79 5 0
19195 PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK 121 3.25 2.82 20.68 108 1.682 11 103 0.37 128 0.7 0.8
19198 PUDDINGS,TAPIOCA,DRY MIX 369 0.1 0.1 94.3 477 0 65 4 0.12 5 0 0
19199 PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK 115 2.84 2.89 19.43 120 1.724 12 103 0.06 131 0.7 0.9
19201 PUDDINGS,VANILLA,RTE 130 1.45 3.78 22.6 142 1.016 1 16.97 49 0.09 65 0.2 0.3 0
19202 PUDDINGS,VANILLA,DRY MIX,INST 377 0 0.6 92.9 1441 0.432 0 92.9 12 0.01 12 0 0.02 0
19203 PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK 114 2.7 2.9 19.7 286 1.74 11 18.03 101 0.07 128 0.8
19204 PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK 107 2.76 1.71 20.2 268 0.974 6 101 0.06 130 0.8 0.8
19205 EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK 112 4.13 2.83 17.61 87 1.475 49 4.63 146 0.33 214 0.2 0.03 1.1
19206 PUDDINGS,VANILLA,DRY MIX,REG 379 0.3 0.4 93.5 635 0.09 0 79.34 5 0.08 20 0 0 0
19207 PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK 113 2.8 2.9 18.92 156 1.643 9 17.09 99 0.04 119 0 0.06 1.1
19208 PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK 111 3.29 1.63 20.81 109 0.967 6 105 0.37 130 0.7 0.8
19209 PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK 105 2.88 1.67 19.56 121 0.991 6 105 0.06 133 0.7 0.9
19212 PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK 101 2.94 1.73 18.53 159 1.017 7 108 0.06 137 0.7 0.9
19213 RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK 85 3.24 2.06 13.47 52 1.231 7 126 0.3 182 0.9 0.9
19214 RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK 77 3.06 1.77 12.34 46 1.061 7 121 0.05 142 0.9 0.9
19216 CANDIES,PRALINE,PREPARED-FROM-RECIPE 485 3.3 25.9 59.59 48 2.224 0 55.79 43 1.29 217 0.3 0.5
19217 FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED 24 0.5 0.1 6.2 5 0 0 2 0.13 26 0
19218 PUDDINGS,TAPIOCA,RTE 130 1.95 3.88 21.69 145 0.962 1 14.91 71 0.11 92 0.3 0.15 0
19219 PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK 104 3.1 2.5 17.8 163 1.8 7 113 0.2 159 0.7
19220 DESSERTS,RENNIN,CHOC,DRY MIX 363 2.4 3.3 91.5 70 1.94 0 166 2.55 430 0
19221 RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK 96 3.2 3.34 13.34 51 1.999 12 124 0.3 179 0.8 0.9
19222 DESSERTS,RENNIN,VANILLA,DRY MIX 383 0 0 99 6 0 117 0.07 3 0
19223 RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK 89 3.03 3.07 12.21 46 1.846 13 119 0.05 140 0.9 0.9
19225 DESSERTS,RENNIN,TABLETS,UNSWTND 84 1 0.1 19.8 26050 0.041 0 3733 7.07 292 0
19226 FROSTINGS,CHOC,CREAMY,RTE 397 1.1 17.6 63.2 183 5.526 0 57.7 8 1.42 196 0 1.56 0
19227 FROSTINGS,COCONUT-NUT,RTE 433 1.5 24 52.7 195 8.631 0 40 13 0.54 186 0.2 1.09 0
19228 FROSTINGS,CRM CHEESE-FLAVOR,RTE 415 0.1 17.3 67.32 191 4.545 0 63.54 3 0.16 35 0
19230 FROSTINGS,VANILLA,CREAMY,RTE 418 0 16.23 67.89 184 2.974 0 63.1 3 0.16 34 0 1.53 0
19231 FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK 103 2.99 1.72 18.82 113 1.035 7 113 0.06 163 0.7 0.9
19232 FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK 113 2.95 3 18.68 112 1.8 12 111 0.06 160 0.7 0.9
19233 PUDDINGS,VANILLA,RTE,FAT FREE 89 2.02 0 20.16 191 0 0 15.12 40 0.36 108 1.2 0 0
19234 PUDDINGS,TAPIOCA,RTE,FAT FREE 94 1.44 0.35 21.31 187 0.122 1 14.18 52 0.11 70 0.3 0.01 0
19235 PUDDINGS,CHOC,RTE,FAT FREE 93 1.93 0.3 20.87 110 0 1 15.75 39 1.69 208 0 0 0
19236 CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES 550 9.76 35.73 51 74 17.39 19 44.59 220 1.5 471 1.8
19238 CANDIES,REESE'S BITES 521 11.34 29.85 55.18 179 18 7 48.03 112 0.85 382 0.8
19239 CANDIES,REESE'S NUTRAGEOUS CANDY BAR 517 11.28 32.09 52.8 141 8.86 3 40.22 68 1.23 364 0.5
19240 FROSTINGS,CHOC,CREAMY,DRY MIX 389 1.3 5.2 92 76 0 11 1.19 180 0
19241 FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER 408 1.11 13.06 71.8 124 8.369 24 0.01 12 0.93 143 0 0.26 0.2
19243 CANDIES,HEATH BITES 530 3.94 30.38 63.39 245 15.62 19 60.02 86 0.78 210 0.8
19244 FROSTINGS,VANILLA,CREAMY,DRY MIX 410 0.3 4.9 93.8 13 0 3 0 7 0
19246 FROSTINGS,WHITE,FLUFFY,DRY MIX 371 2.3 0 94.9 234 0 4 0.09 117 0
19247 FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O 244 1.5 0 62.6 156 0 0 4 0.06 77 0
19248 CANDIES,HERSHEY'S,ALMOND JOY BITES 563 5.58 34.5 57.54 39 20.6 11 51.71 109 1.33 306 1
19249 CANDIES,HERSHEY,REESESTICKS CRISPY WAFERS,PNUT BUT,MILK CHOC 521 9.53 31.34 55.38 264 13.21 6 40.33 70 1.3 295 0.6 2.77 0
19250 CANDIES,HERSHEY,KIT KAT BIG KAT BAR 520 6.24 27.84 63.64 64 17.99 9 53.96 138 0.84 294 1.3
19252 CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS 474 8.66 23.42 61.6 330 8.23 4 53.08 61 0.96 284 0.4
19254 CANDIES,MARS SNACKFOOD US,DOVE MILK CHOC 546 5.94 31.72 59.78 63 19.24 18 55.45 160 1.11 0.8
19255 CANDIES,MARS SNACKFOOD US,DOVE DK CHOC 520 5.19 32.45 59.4 4 19.209 7 46.27 37 3.18 0
19256 CANDIES,MARS SNACKFOOD US,MILKYWAYCARAML,MILKCHOCOV 463 4.28 19.17 68.49 273 13.157 20 58.65 141 0.34 0.7
19258 CANDIES,MARS SNACKFOOD US,MILKY WAY CARML. DKCHOCCOV 458 3.82 20.42 67.56 246 13.814 17 54.08 83 1.2 0.4
19260 ICE CREAMS,VANILLA,LT,NO SUGAR ADDED 169 3.97 7.45 21.42 96 4.048 27 6.46 136 0.19 196 0.9 0.29 0.1
19263 FROZEN NOVELTIES,FRUIT & JUC BARS 87 1.2 0.1 20.2 4 0 0 17.48 5 0.19 53 9.5 0 0
19265 ICE CREAMS,CHOC,LT,NO SUGAR ADDED 173 3.54 5.74 26.79 75 3.61 16 5.65 121 0.48 196 0.7 0.3 0.1
19268 CANDIES,DK CHOC COATD COFFEE BNS 540 7.5 30 59.95 25 15 13 42.5 100 2.7 342 0 0.23
19269 SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C 373 0.1 3.5 85.2 317 0.99 38.7 120
19270 ICE CREAMS,CHOC 216 3.8 11 28.2 76 6.8 34 25.36 109 0.93 249 0.7 0.3 0.2
19271 ICE CREAMS,STRAWBERRY 192 3.2 8.4 27.6 60 5.19 29 120 0.21 188 7.7
19272 SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E 341 4.4 0 80.9 36 90.3
19273 SNACKS,SUNKIST,SUNKIST FRUIT ROLL,STRAWBERRY,W/VITMNS A,C,&E 342 0.6 1 82.7 111 81.6
19274 SNACKS,FRUIT LEATHER,PIECES,W/VIT C 373 0.1 3.5 85.2 317 0.99 0 18 0.75 164 120
19279 CANDIES,MILK CHOC COATD COFFEE BNS 549 7.41 33.18 55.25 70 18.138 20 50.75 169 2.29 413 0 0.44 0
19280 FROZEN NOVELTIES,ICE TYPE,LIME 128 0.4 0 32.6 22 0 0 32.6 2 0.16 3 1 0 0
19281 FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP 53 0.03 0.02 13.5 4 0 0 1 0.09 6 0.5
19283 FROZEN NOVELTIES,ICE TYPE,POP 79 0 0.24 19.23 7 0.013 0 13.66 0 0.54 15 0.7 0 0
19292 CANDIES,MARS SNACKFOOD US,M&M'S CRISPY CHOC CANDIES 475 4.28 19.32 72.4 136 11.651 12 58.94 90 0.86 0.5
19293 FROZEN YOGURTS,VANILLA,SOFT-SERVE 159 4 5.6 24.2 87 3.42 2 24 143 0.3 211 0.8 0.11 0.1
19294 FRUIT BUTTERS,APPLE 173 0.39 0.3 42.47 15 0.053 0 35.3 14 0.31 91 0.6 0.05 0
19295 CANDIES,MARS SNACKFOOD US,SNICKERS MUNCH BAR 536 15.25 36.22 43.64 358 8.819 24 30.87 54 1.02 0
19296 HONEY 304 0.3 0 82.4 4 0 0 82.12 6 0.42 52 0.5 0 0
19297 JAMS AND PRESERVES 278 0.37 0.07 68.86 32 0.01 0 48.5 20 0.49 77 8.8 0.12 0
19300 JELLIES 266 0.15 0.02 69.95 30 0.005 0 51.22 7 0.19 54 0.9 0 0
19301 CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE 474 3.24 21.11 67.69 79 10.378 23 49 1.11 170 0.3 0.59
19302 CANDIES,MARS SNACKFOOD US,SNICKERS ALMOND BAR 472 5.4 22.4 64.67 156 8.534 13 53.93 132 0.85 0.7
19303 MARMALADE,ORANGE 246 0.3 0 66.3 56 0 0 60 38 0.15 37 4.8 0.06 0
19304 MOLASSES 290 0 0.1 74.73 37 0.018 0 55.49 205 4.72 1464 0 0 0
19306 CANDIES,MARS SNACKFOOD US,POP SNICKERS BITE SIZE CANDIES 480 7.15 24.32 61.07 224 9.891 13 51.69 96 0.72 0.5
19307 CANDIES,MARS SNACKFOOD US,POP MILKY WAY BITE SIZE 463 3.3 18 71.85 146 8.889 11 61.08 91 0.5 0.6
19308 CANDIES,MARS SNACK US,POP'ABLES 3 MUSKETEERS BITE SIZE 443 2.59 15.17 75.94 172 9.921 7 67 60 0.58 0.4
19309 CANDIES,MARS SNACK US,STARBURST FRUIT CHEWS,FRT&CREM 408 0.41 8.36 82.43 2 7.931 0 57.98 0 0.01 58.3
19310 PECTIN,UNSWTND,DRY MIX 325 0.3 0.3 90.4 200 0.05 0 7 2.71 7 0
19312 PIE FILLINGS,APPL,CND 100 0.1 0.1 26.1 47 0 0 13.8 4 0.29 45 1.7 0.04 0
19313 CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,TROP 409 0.41 8.31 82.76 2 8.048 0 58.18 0 0.01 59.4
19314 PIE FILLINGS,CND,CHERRY 115 0.37 0.07 28 18 0.018 0 11 0.24 105 3.6 0
19315 CANDIES,MARS SNACKFOOD US,STARBURST SOUR FRUIT CHEWS 400 0.39 7.78 79.73 89 7.52 0 56.1 0 0.01 56.6
19318 PUDDINGS,BANANA,DRY MIX,INST 367 0 0.6 92.7 1499 0.09 0 76.57 6 0.12 15 0
19319 PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK 115 2.62 2.8 19.76 290 1.562 9 17.38 94 0.05 112 0 0.06 1.1
19320 PUDDINGS,BANANA,DRY MIX,REG 366 0 0.4 93 788 0.09 0 74.32 20 0.05 17 0
19321 PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK 111 2.74 2.89 18.44 158 1.634 9 15.98 101 0.04 118 0 0.06 1.1
19322 DESSERTS,PUDD,COCNT CRM,DRY MIX,INST 415 0.9 10 83.5 1040 10 0 64 8 0.72 96 0.3 0.08 0
19323 PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK 117 2.9 3.5 19.1 246 2.1 11 100 0.15 129 0.8
19324 PUDDINGS,COCNT CRM,DRY MIX,REG 434 1 11.36 81.84 682 11.364 0 80.54 8 0.57 133 0.3 0.07 0
19325 PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK 114 3 3.8 17.7 162 2.57 12 111 0.2 157 0.7
19326 CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC BAR 539 5.81 29.3 62.99 7 15.703 0 39.19 1164 3.47 42.6 12.27
19327 CANDIES,MARS SNACK US,COCOAVIA BLUEBERRY & ALMOND CHOC BAR 525 6.35 28.68 60.37 8 13.07 0 38.99 985 3.18 34.2 9.2
19328 CANDIES,MARS SNACKFOOD US,COCOAVIA CRISPY CHOC BAR 517 8.21 26.23 62.06 40 14.007 0 34.96 1070 3.45 37.9 10.13
19330 PUDDINGS,LEMON,DRY MIX,INST 378 0 0.7 95.4 1332 0.1 0 2 0.08 8 0
19331 PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK 115 2.7 2.9 20.1 267 1.74 11 99 0.06 127 0.8
19332 PUDDINGS,LEMON,DRY MIX,REG 363 0.1 0.5 91.8 506 0 5 0.17 5 0
19333 PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O 109 0.65 1.12 24.2 63 0.382 49 13.51 8 0.13 6 0 0.1
19334 SUGARS,BROWN 380 0.12 0 98.09 28 0 0 97.02 83 0.71 133 0 0 0
19335 SUGARS,GRANULATED 387 0 0 99.98 1 0 0 99.8 1 0.05 2 0 0 0
19336 SUGARS,POWDERED 389 0 0 99.77 2 0 0 97.81 1 0.06 2 0 0 0
19337 SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS 365 2.17 0 89.08 0 0 0 80.7 0 0.04 4 0 0 0
19340 SUGARS,MAPLE 354 0.1 0.2 90.9 11 0.036 0 84.87 90 1.61 274 0 0 0
19345 SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP 153 1.4 0.97 34.56 100 0 0 28.57 11 0 187 0 0.01 0
19348 SYRUPS,CHOC,FUDGE-TYPE 350 4.6 8.9 62.9 346 3.98 1 34.82 49 1.3 284 0.2 2.63 0
19349 SYRUPS,CORN,DK 286 0 0 77.59 155 0 0 26.7 18 0.37 44 0 0 0
19350 SYRUPS,CORN,LT 283 0 0.2 76.79 62 0 0 26.77 13 0 1 0 0 0
19351 SYRUPS,CORN,HIGH-FRUCTOSE 281 0 0 76 2 0 0 26.36 0 0.03 0 0 0 0
19352 SYRUPS,MALT 318 6.2 0 71.3 35 0 0 71.3 61 0.96 320 0
19353 SYRUPS,MAPLE 260 0.04 0.06 67.04 12 0.007 0 60.44 102 0.11 212 0 0 0
19355 SYRUPS,SORGHUM 290 0 0 74.9 8 0 0 74.9 150 3.8 1000 0 0 0
19359 CANDIES,MARS SNACKFOOD US,SNICKERS CRUNCHER 488 6.86 24.38 62.85 189 12.703 9 46.54 90 0.68 0.5
19360 SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE 265 0 0.1 69.6 61 0.018 0 42 5 0.07 6 0 0 0
19361 SYRUPS,TABLE BLENDS,CANE&15% MAPLE 278 0 0.1 69.52 104 0.02 0 68.2 12 0.19 53 0 0 0
19362 SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR 319 0 0 83.9 71 0 0 23 0.74 63 0
19363 CANDIES,MARS SNACKFOOD US,SKITTLES WILD BERRY BITE SIZE 402 0.19 4.25 90.76 15 4.115 0 75.92 0 0 67.1
19364 TOPPINGS,BUTTERSCOTCH OR CARAMEL 252 1.5 0.1 65.9 349 0.11 1 53 0.2 84 0.3 0
19365 TOPPINGS,MARSHMLLW CRM 322 0.8 0.3 79 80 0.056 0 46.8 3 0.22 5 0 0 0
19366 TOPPINGS,PINEAPPLE 253 0.1 0.1 66.4 42 0.018 0 21.01 6 0.12 43 3.1 0.01 0
19367 TOPPINGS,NUTS IN SYRUP 448 4.5 22 58.08 42 1.96 0 36.72 35 1.05 151 0.3 0.23 0
19368 CANDIES,MARS SNACKFOOD US,SKITTLES TROPICAL BITE SIZE CAND 405 0.19 4.34 90.77 15 0 75.76 0 0 67.1
19369 CANDIES,MARS SNACKFOOD US,SKITTLES SOURS ORIGINAL 401 0.18 4 91.02 14 3.765 0 73.16 0 0.01 61.1
19370 CANDIES,MARS SNACKFOOD US,SKITTLES ORIGINAL BITE SIZE CAND 405 0.19 4.37 90.78 15 4.115 0 75.84 0 0 12 66.8 0.17 0
19371 FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE 413 0.34 12.74 74.28 114 1.74 0 6 0.01 10 0
19372 FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE 404 1.1 12.87 71.02 163 1.74 0 12 0.93 143 0
19375 FROSTINGS,GLAZE,PREPARED-FROM-RECIPE 341 0.44 0.53 83.65 6 0.271 1 80.44 17 0.03 30 0
19379 CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE 453 2.26 17.48 71.34 85 10.669 25 64.06 45 0.96 147 0.2 0.32
19382 CANDIES,TAFFY,PREPARED-FROM-RECIPE 397 0.03 3.33 91.56 52 2.049 9 68.48 8 0.01 3 0 0.09
19383 CANDIES,TOFFEE,PREPARED-FROM-RECIPE 560 1.07 32.75 64.72 135 20.565 104 63.47 34 0.03 51 0.2 0.94
19384 CANDIES,DIVINITY,PREPARED-FROM-RECIPE 364 1.32 0.06 89.05 34 0 0 78.96 5 0.02 23 0 0
19387 FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT 113 0 2.6 23.9 35 2.304 0 0 3.53 17 13.2
19393 FROZEN YOGURTS,CHOC,SOFT-SERVE 160 4 6 24.9 98 3.63 5 147 1.25 261 0.3
19400 BANANA CHIPS 519 2.3 33.6 58.4 6 28.97 0 35.34 18 1.25 536 6.3 0.24 0
19401 CORNNUTS,BARBECUE-FLAVOR 436 9 14.3 71.7 600 2.58 0 17 1.7 286 0.4
19402 CORNNUTS,NACHO-FLAVOR 438 9.4 14.2 71.6 634 2.56 2 35 1.68 311 15.5
19403 CRISPED RICE BAR,ALMOND 458 7 20.4 64.6 234 3.77 0 74 6.35 229 11.5
19404 GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP 418 5.65 16.57 70.2 179 6.061 0 28.92 41 2.19 237 0 0.31 0
19405 GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW 427 6.1 15.5 70.8 316 9.18 1 89 2.57 275 0
19406 GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN 454 8 20.4 63.6 254 9.54 1 84 2.18 392 0
19407 SNACKS,BF STKS,SMOKED 550 21.5 49.6 5.4 1531 20.8 133 68 3.4 257 6.8
19408 PORK SKINS,BARBECUE-FLAVOR 538 57.9 31.8 1.6 2667 11.56 115 43 1.04 180 1.5
19409 FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32 359 1.42 7.17 72.18 132 4.483 18 64.3 32 0.6 130 0.1 0.19
19410 SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN 559 4.45 38.41 52.02 388 9.492 0 1.14 27 0.82 751 8.2 11.4 0
19411 POTATO CHIPS,PLAIN,SALTED 542 6.56 36.4 50.81 480 4.014 0 0.37 24 1.61 1642 18.6 6.74 0
19412 POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR 551 7 37 50.6 600 9.57 4 110 1.6 381 8.5
19413 SNACKS,RICE CAKES,BROWN RICE,CORN 385 8.4 3.2 81.2 167 0.63 0 9 1.17 275 0
19414 RICE CAKES,BROWN RICE,MULTIGRAIN 387 8.5 3.5 80.1 252 0.56 0 21 1.96 294 0
19415 SNACKS,POTATO STKS 522 6.7 34.4 53.3 633 8.88 0 0.22 18 2.27 1237 47.3 9.11 0
19416 RICE CAKES,BROWN RICE,RYE 386 8.1 3.8 79.9 110 0.58 0 21 1.8 311 0
19418 SESAME STKS,WHEAT-BASED,SALTED 541 10.9 36.7 46.5 1488 6.48 0 0.19 170 0.74 177 0 3.85 0
19419 CORN CAKES 387 8.1 2.4 83.4 488 0.42 0 23.47 19 1.4 157 0
19420 GRANOLA BARS,HARD,PNUT BUTTER 483 9.8 23.8 62.3 283 3.2 0 41 2.4 291 0.2
19421 POTATO CHIPS,CHEESE-FLAVOR 496 8.5 27.2 57.7 458 8.6 4 72 1.84 1528 54.1
19422 SNACKS,POTATO CHIPS,RED FAT 471 7.1 20.8 66.9 492 4.16 0 0.22 21 1.35 1744 25.7 5.47 0
19423 SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA 274 7.74 0.7 65 554 0.24 0 0 35 2.4 1160 28.3 0 0
19424 SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT 445 8.7 15.2 71.6 1003 2.91 3 159 1.63 272 0.2
19433 TORTILLA CHIPS,LOFAT,BKD WO/FAT 415 11 5.7 80 419 0.85 0 0.67 159 1.6 272 0.2 0.77 0
19434 CHEESE PUFFS & TWISTS,CORN BSD,BKD,LOFAT 432 8.5 12.1 72.35 847 2.1 1 7.29 357 1.28 286 21.4 4.25 0
19435 SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT 342 5.9 0.9 77.6 24 0.2 0 55.34 3 4 220 1.7 0.26 0
19436 POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE 381 2 1.4 90.06 286 0.2 0 64.68 18 0.8 110 0 0.13 0
19437 POTATO CHIPS,FAT FREE,SALTED 379 9.64 0.6 83.76 643 0.15 0 3.69 35 3.57 1628 9.3 0.04 0
19438 SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES 414 3.4 9 80.5 351 1.4 0 3 1.27 39 0
19439 SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR 390 8 7.4 78 291 1.1 0 35 8.6 249 0
19440 SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP 420 4.47 13.02 72.31 246 4.701 136 38.78 1084 1.4 279 0.1 10.79
19441 SNACKS,KELLOGG'S,NUTRI-GRAIN CRL BARS,FRUIT 376 5.41 8.11 70.33 283 1.215 1 32.43 541 4.86 250 7.8 0.88 0.8
19444 SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS 318 8.44 3.53 65.22 602 1.054 2 2.82 128 4.8 396 5.5 3.53 0
19445 SNACKS,POTATO CHIPS,FRM DRIED POTATOES,FAT-FREE,W/ OLESTRA 253 5.06 0.93 56 429 0.355 0 0.59 20 1.14 931 108.8 0 0
19524 TARO CHIPS 498 2.3 24.9 68.1 342 6.43 0 3.82 60 1.2 755 5 11.34 0
19701 CANDIES,SEMISWEET CHOC,MADE W/BUTTER 477 4.2 29.7 63.4 11 17.53 18 32 3.13 365 0
19702 GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT 381 7.8 0 90.5 491 0 0 3 0.15 7 62.8
19703 GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C 345 55.3 0 33.3 2751 0 0 2 0.02 1985 490
19704 GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA 345 55.3 0 33.3 158 0 0 2 0.02 14 0
19705 PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL 386 0 4.4 89 1499 0.79 0 6 0.12 15 0
19706 PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL 387 0 5 88.4 788 0.9 0 20 0.05 17 0
19708 PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA 366 0.1 1.5 90.3 849 0.27 0 0.17 257 0
19709 PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT 369 0.1 0.1 94.3 8 0 4 0.12 5 0
19710 PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL 369 0.3 1.1 92.4 754 0.2 0 15 0.05 20 0
19719 JAMS&PRESERVES,APRICOT 242 0.7 0.2 64.4 40 0.01 0 43.4 20 0.49 77 8.8 0.13 0
19720 SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K 265 0 0.1 69.6 61 0 0 5 0.07 22 0
19800 CORN CAKES,VERY LO NA 387 8.1 2.4 83.4 28 0.42 0 19 1.4 157 0
19802 SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR 558 5.76 35.76 54.1 896 5.512 4 2.76 58 1.1 197 0 5.12 0
19804 SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR 523 7 32.7 56.2 763 4.46 0 131 4.9 236 1.7
19806 POPCORN,AIR-POPPED,WHITE POPCORN 382 12 4.2 77.9 4 0.57 0 10 2.66 301 0
19807 POPCORN,OIL-POPPED,WHITE POPCORN 500 9 28.1 57.2 884 4.89 0 10 2.78 225 0.3
19809 POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED 536 7 34.6 52.9 594 5.43 0 24 1.63 1275 31.1
19810 POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED 536 7 34.6 52.9 8 5.43 0 24 1.63 1275 31.1
19811 POTATO CHIPS,PLN,UNSALTED 536 7 34.6 52.9 8 10.96 0 0.22 24 1.63 1275 31.1 9.11 0
19812 PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED 381 9.1 3.5 79.2 1715 0.75 0 36 1.67 146 0
19813 PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED 381 9.1 3.5 79.2 289 0.75 0 36 1.67 146 0
19814 SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED 381 9.1 3.5 79.2 289 0.75 0 2.21 36 4.32 146 0 0.35 0
19816 RICE CAKES,BROWN RICE,PLN,UNSALTED 387 8.2 2.8 81.5 26 0.57 0 0.88 11 1.49 290 0 1.24 0
19817 RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED 380 9 3.5 80.1 4 0.64 0 11 1.14 299 0
19818 RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED 387 8.5 3.5 80.1 4 0.56 0 21 1.96 294 0
19819 RICE CAKES,BROWN RICE,SESAME SD,UNSALTED 392 7.6 3.8 81.5 4 0.54 0 12 1.58 290 3
19820 SESAME STKS,WHEAT-BASED,UNSALTED 541 10.9 36.7 46.5 29 6.48 0 170 0.74 177 0
19821 TRAIL MIX,REG,UNSALTED 462 13.8 29.4 44.9 10 5.55 0 78 3.05 685 1.4
19822 TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS 484 14.2 31.9 44.9 27 6.1 4 109 3.39 648 1.3
19823 POTATO CHIPS,WO/SALT,RED FAT 487 7.1 20.8 67.8 8 4.16 0 0.22 21 1.35 1744 25.7 5.47 0
19833 TORTILLA CHIPS,LOFAT,UNSALTED 416 11 5.7 80.1 15 0.85 0 0.85 159 1.6 272 0.2 3.53 0
19856 FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS 81 0 0.24 19.68 13 14.57 5 0.3 23 1.2
19857 SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR 498 7.8 25.6 62.4 708 4.9 3 147 3.7 216 1.8
19858 CANDIES,SUGAR-COATED ALMONDS 474 10 17.93 68.26 13 1.948 0 62.5 100 1.9 255 0 12.36 0
19859 COCOA,DRY PDR,HI-FAT OR BRKFST,PLN 486 16.8 23.71 51.39 20 12.64 0 1.55 122 14.5 1574 0 0.09 0
19860 COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI 479 16.8 23.71 49.71 20 12.64 0 1.53 122 14.5 2509 0 0.18 0
19866 CANDIES,SOFT FRUIT & NUT SQUARES 390 2.31 9.52 73.81 131 0.898 0 45.95 17 0.93 82 0.2 0.1 0
19867 ICE CREAMS,VANILLA,FAT FREE 138 4.48 0 30.06 97 0 0 6.3 149 0 302 0 0 0
19868 SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS 336 0 0 91.17 0 0 0 80.33 0 0 4 0 0 0
19871 FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS 105 3.6 0.97 22.28 102 0.591 2 3.93 101 0.94 196 0.7 0.3 0
19872 FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS 127 5.55 0.66 26.94 94 0.48 3 20.1 159 0.91 1
19873 FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE 21 0 0 5.14 10 0 0 1.52 0 0.67 11 10.4
19874 FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED 124 4.31 1.88 30.07 120 1 7 7.1 138 0.71 0.9
19875 ICE CREAMS,BREYERS,ALL NAT LT VANILLA 162 4.84 4.59 25.3 71 2.86 15 22.78 169 0.06 1.1
19876 ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA 173 4.82 5.56 26.03 73 3.22 53 21.11 155 0.21 0.9
19877 ICE CREAMS,BREYERS,98% FAT FREE VANILLA 137 3.3 2.2 30.51 73 1.41 8 20.93 122 0.09 0.8
19878 ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY 161 4.69 4.35 26.06 69 2.7 14 22.47 158 0.31 1.7
19879 ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP 196 4.69 7.09 28.39 67 4.48 15 25.38 160 0.52 1.4
19880 ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN 180 3.99 10.3 21.3 164 4.18 18 5.9 130 0.19 0.9
19881 ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA 154 4.5 7.05 20.75 87 4.17 53 7.7 151 0.19 0.9
19882 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA 143 3.68 6.2 21.92 66 3.9 18 6.09 133 0.09 0.8
19883 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL 153 3.53 5.68 25.63 72 3.57 16 5.49 121 0.36 0.7
19884 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY 143 3.71 6.26 21.7 68 3.94 18 6.15 132 0.27 0.8
19885 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA CONE 222 3.72 4 44.75 160 0.95 3 24.75 122 0.29 0.6
19886 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE 224 4.09 4.1 45.32 159 1.001 2 24.62 125 0.75 0.6
19887 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH 211 5.96 2.34 44.2 191 0.74 4 21.82 142 0.38 0.7
19888 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC SNDWCH 212 6.21 2.43 44.12 188 0.81 4 21.5 144 0.98 0.7
19889 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR MINT SNDWCH 210 5.96 2.34 44.16 191 0.74 4 21.81 142 0.38 0.7
19890 FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR 224 5.16 11.93 27.09 86 9.51 8 8.64 289 0.41 1
19891 FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS 57 1.78 0.86 14.54 41 0.47 3 2.75 137 0.28 0.4
19892 FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS 49 1.37 2.33 11.95 6 2 0 0.43 23 0.03 0
19893 ICE CREAMS,BREYERS,ALL NAT LT FRENCH CHOC 201 5.3 7.28 29.68 75 4.28 41 24.04 158 0.85 1
19894 ICE CREAMS,BREYERS,98% FAT FREE CHOC 136 3.89 2.17 30.18 75 1.38 7 20.29 126 0.84 0.7
19895 ICE CREAMS,BREYERS,NO SUGAR ADDED,CHOC CARAMEL 151 3.54 5.8 25.17 77 3.65 16 5.81 121 0.59 0.7
19896 CANDIES,REESE'S FAST BREAK,CANDY BAR 495 8.93 23.21 63.9 321 8.036 9 53.57 36 0.64 257 0 2.56 0
19897 CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC COVERED ALMONDS 573 9.51 37.07 50.22 9 11.745 0 26.92 840 3.56 27.3 4.82
19898 ICE CREAMS,REG,LO CARBOHYDRATE,VANILLA 216 3.17 12.7 22.23 48 6.79 32 6.35 128 0.09 199 0.6 0.3 0.2
19899 ICE CREAMS,REG,LO CARBOHYDRATE,CHOC 237 3.8 12.7 26.8 76 6.8 34 6.35 109 0.93 249 0.7 0.3 0.2
19902 CHOCOLATE,DK,45- 59% CACAO SOL 546 4.88 31.28 61.17 24 18.519 8 47.9 56 8.02 559 0.54
19903 CHOCOLATE,DK,60-69% CACAO SOL 579 6.12 38.31 52.42 10 22.031 6 36.71 62 6.32 567 0.59
19904 CHOCOLATE,DK,70-85% CACAO SOL 598 7.79 42.63 45.9 20 24.489 3 23.99 73 11.9 715 0.59
19905 CANDIES,CHOC,DK,NFS (45-59% CACAO SOL 90%; 60-69% CACAO SOL 550 5.09 32.2 59.97 23 18.993 7 46.14 57 8.13 568 0 0.55 0
19906 SWEETENERS,FOR BAKING,BROWN,CONTAINS SUGAR & SUCRALOSE 388 0 0 97.11 11 45.66 63 1.64 130
19907 SWEETENERS,FOR BAKING,CONTAINS SUGAR & SUCRALOSE 398 0 0 99.53 2 47.05 1 0.06 2
19908 SUGAR,TURBINADO 399 0 0 99.8 3 99.19 12 0.37 29
19909 SWEETENERS,SUGAR SUB,GRANULATED,BROWN 347 2.06 0 84.77 572 4.03 879 0.16 39
19910 CANDIES,CRISPY BAR W/ PNUT BUTTER FILLING 542 9.53 31.34 55.53 264 12.959 5 40.33 70 1.3 295 0.6 2.77 0
20001 AMARANTH,UNCKD 371 13.56 7.02 65.25 4 1.459 0 1.69 159 7.61 508 4.2 1.19 0
20002 AMARANTH GRAIN,CKD 102 3.8 1.58 18.69 6 47 2.1 135 0.19
20003 ARROWROOT FLOUR 357 0.3 0.1 88.15 2 0.019 0 40 0.33 11 0 0
20004 BARLEY,HULLED 354 12.48 2.3 73.48 12 0.482 0 0.8 33 3.6 452 0 0.57 0
20005 BARLEY,PEARLED,RAW 352 9.91 1.16 77.72 9 0.244 0 0.8 29 2.5 280 0 0.02 0
20006 BARLEY,PEARLED,COOKED 123 2.26 0.44 28.22 3 0.093 0 0.28 11 1.33 93 0 0.01 0
20008 BUCKWHEAT 343 13.25 3.4 71.5 1 0.741 0 18 2.2 460 0 0
20009 BUCKWHEAT GROATS,RSTD,DRY 346 11.73 2.71 74.95 11 0.591 0 17 2.47 320 0 0
20010 BUCKWHEAT GROATS,RSTD,CKD 92 3.38 0.62 19.94 4 0.134 0 0.9 7 0.8 88 0 0.09 0
20011 BUCKWHEAT FLR,WHOLE-GROAT 335 12.62 3.1 70.59 11 0.677 0 2.6 41 4.06 577 0 0.32 0
20012 BULGUR,DRY 342 12.29 1.33 75.87 17 0.232 0 0.41 35 2.46 410 0 0.06 0
20013 BULGUR,COOKED 83 3.08 0.24 18.58 5 0.042 0 0.1 10 0.96 68 0 0.01 0
20014 CORN,YELLOW 365 9.42 4.74 74.26 35 0.667 0 0.64 7 2.71 287 0 0.49 0
20015 CORN BRAN,CRUDE 224 8.36 0.92 85.64 7 0.13 0 0 42 2.79 44 0 0.42 0
20016 CORN FLR,WHOLE-GRAIN,YEL 361 6.93 3.86 76.85 5 0.543 0 0.64 7 2.38 315 0 0.42 0
20017 CORN FLR,MASA,ENR,WHITE 365 9.28 3.86 76.29 5 0.532 0 1.61 136 7.49 263 0 0.12 0
20018 CORN FLR,DEGERMED,UNENR,YEL 375 5.59 1.39 82.75 1 0.171 0 0.64 2 0.91 90 0 0.15 0
20019 CORN FLR,MASA,UNENR,WHITE 365 9.28 3.86 76.29 5 0.532 0 1.61 136 1.47 263 0 0.12 0
20020 CORNMEAL,WHOLE-GRAIN,YEL 362 8.12 3.59 76.89 35 0.505 0 0.64 6 3.45 287 0 0.42 0
20022 CORNMEAL,DEGERMED,ENR,YEL 370 7.11 1.75 79.45 7 0.169 0 1.61 3 4.36 142 0 0.12 0
20023 CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL 334 8.28 3.4 70.28 1247 0.478 0 361 5.76 255 0 0
20024 CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL 348 8.41 2.85 73.43 1319 0.4 0 299 4.95 207 0 0
20025 CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL 355 8.41 1.72 74.79 1348 0.234 0 350 4.73 170 0 0
20027 CORNSTARCH 381 0.26 0.05 91.27 9 0.009 0 0 2 0.47 3 0 0 0
20028 COUSCOUS,DRY 376 12.76 0.64 77.43 10 0.117 0 24 1.08 166 0 0
20029 COUSCOUS,COOKED 112 3.79 0.16 23.22 5 0.029 0 0.1 8 0.38 58 0 0.13 0
20030 HOMINY,CANNED,WHITE 72 1.48 0.88 14.26 210 0.123 0 1.82 10 0.62 9 0 0.05 0
20031 MILLET,RAW 378 11.02 4.22 72.85 5 0.723 0 8 3.01 195 0 0.05 0
20032 MILLET,COOKED 119 3.51 1 23.67 2 0.172 0 0.13 3 0.63 62 0 0.02 0
20033 OAT BRAN,RAW 246 17.3 7.03 66.22 4 1.328 0 1.45 58 5.41 566 0 1.01 0
20034 OAT BRAN,COOKED 40 3.21 0.86 11.44 1 0.163 0 10 0.88 92 0 0
20035 QUINOA,UNCKD 368 14.12 6.07 64.16 5 0.706 0 47 4.57 563 2.44 0
20036 RICE,BROWN,LONG-GRAIN,RAW 370 7.94 2.92 77.24 7 0.584 0 0.85 23 1.47 223 0 1.2 0
20037 RICE,BROWN,LONG-GRAIN,CKD 111 2.58 0.9 22.96 5 0.18 0 0.35 10 0.42 43 0 0.03 0
20038 OATS 389 16.89 6.9 66.27 2 1.217 0 54 4.72 429 0 0
20040 RICE,BROWN,MEDIUM-GRAIN,RAW 362 7.5 2.68 76.17 4 0.536 0 33 1.8 268 0 0
20041 RICE,BROWN,MEDIUM-GRAIN,CKD 112 2.32 0.83 23.51 1 0.165 0 10 0.53 79 0 0
20044 RICE,WHITE,LONG-GRAIN,REG,RAW,ENR 365 7.13 0.66 79.95 5 0.18 0 0.12 28 4.31 115 0 0.11 0
20045 RICE,WHITE,LONG-GRAIN,REG,CKD 130 2.69 0.28 28.17 1 0.077 0 0.05 10 1.2 35 0 0.04 0
20046 RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY 374 7.51 1.03 80.89 2 0.294 0 0.33 71 3.33 174 0 0.03 0
20047 RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD 123 2.91 0.37 26.05 2 0.074 0 0.11 19 1.81 56 0 0.01 0
20048 RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY 380 7.82 0.94 82.32 10 0.152 0 0.05 22 6.3 27 0 0.04 0
20049 RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP 117 2.18 0.5 25.1 4 0.017 0 0 8 1.77 9 0 0.01 0
20050 RICE,WHITE,MEDIUM-GRAIN,RAW,ENR 360 6.61 0.58 79.34 1 0.158 0 9 4.36 86 0 0.11 0
20051 RICE,WHITE,MEDIUM-GRAIN,CKD 130 2.38 0.21 28.59 0 0.057 0 3 1.49 29 0 0
20052 RICE,WHITE,SHORT-GRAIN,RAW 358 6.5 0.52 79.15 1 0.14 0 3 4.23 76 0 0
20053 RICE,WHITE,SHORT-GRAIN,CKD 130 2.36 0.19 28.73 0 0.051 0 1 1.46 26 0 0
20054 RICE,WHITE,GLUTINOUS,RAW 370 6.81 0.55 81.68 7 0.111 0 11 1.6 77 0 0
20055 RICE,WHITE,GLUTINOUS,CKD 97 2.02 0.19 21.09 5 0.039 0 0.05 2 0.14 10 0 0.04 0
20056 RICE,WHITE,WITH PASTA,DRY 368 9.37 2.44 75.32 1866 0.44 2 46 3.98 209 0.6 0
20057 RICE,WHITE,W/PASTA,CKD 122 2.54 2.82 21.43 568 0.541 1 8 0.94 42 0.2 0
20058 RICE,WHITE,STMD,CHINESE RESTAURANT 151 3.2 0.27 33.88 5 5 0.39 20
20060 RICE BRAN,CRUDE 316 13.35 20.85 49.69 5 4.171 0 0.9 57 18.54 1485 0 4.92 0
20061 RICE FLOUR,WHITE 366 5.95 1.42 80.13 0 0.386 0 0.12 10 0.35 76 0 0.11 0
20062 RYE 338 10.34 1.63 75.86 2 0.197 0 0.98 24 2.63 510 0 0.85 0
20063 RYE FLOUR,DARK 325 15.91 2.22 68.63 2 0.269 0 2.31 37 4.97 717 0 2.73 0
20064 RYE FLOUR,MEDIUM 349 10.88 1.52 75.43 2 0.18 0 1.1 24 2.54 374 0 1.43 0
20065 RYE FLOUR,LIGHT 357 9.82 1.33 76.68 2 0.15 0 0.93 13 0.91 224 0 0.83 0
20066 SEMOLINA,ENRICHED 360 12.68 1.05 72.83 1 0.15 0 17 4.36 186 0 0.26 0
20067 SORGHUM 339 11.3 3.3 74.63 6 0.457 0 28 4.4 350 0 0
20068 TAPIOCA,PEARL,DRY 358 0.19 0.02 88.69 1 0.005 0 3.35 20 1.58 11 0 0 0
20069 TRITICALE 336 13.05 2.09 72.13 5 0.366 0 37 2.57 332 0 0.9 0
20070 TRITICALE FLR,WHOLE-GRAIN 338 13.18 1.81 73.14 2 0.318 0 35 2.59 466 0 0.9 0
20071 WHEAT,HARD RED SPRING 329 15.4 1.92 68.03 2 0.314 0 0.41 25 3.6 340 0 1.01 0
20072 WHEAT,HARD RED WINTER 327 12.61 1.54 71.18 2 0.269 0 0.41 29 3.19 363 0 1.01 0
20073 WHEAT,SOFT RED WINTER 331 10.35 1.56 74.24 2 0.289 0 0.41 27 3.21 397 0 1.01 0
20074 WHEAT,HARD WHITE 342 11.31 1.71 75.9 2 0.277 0 0.41 32 4.56 432 0 1.01 0
20075 WHEAT,SOFT WHITE 340 10.69 1.99 75.36 2 0.368 0 0.41 34 5.37 435 0 1.01 0
20076 WHEAT,DURUM 339 13.68 2.47 71.13 2 0.454 0 34 3.52 431 0 0
20077 WHEAT BRAN,CRUDE 216 15.55 4.25 64.51 2 0.63 0 0.41 73 10.57 1182 0 1.49 0
20078 WHEAT GERM,CRUDE 360 23.15 9.72 51.8 12 1.665 0 39 6.26 892 0 0
20080 WHEAT FLOUR,WHOLE-GRAIN 340 13.21 2.5 71.97 2 0.43 0 0.41 34 3.6 363 0 0.71 0
20081 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED 364 10.33 0.98 76.31 2 0.155 0 0.27 15 4.64 107 0 0.06 0
20082 WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR 354 9.89 0.97 74.22 1270 0.154 0 0.22 338 4.67 124 0 0.05 0
20083 WHEAT FLR,WHITE,BREAD,ENR 361 11.98 1.66 72.53 2 0.244 0 0.31 15 4.41 100 0 0.4 0
20084 WHEAT FLR,WHITE,CAKE,ENR 362 8.2 0.86 78.03 2 0.127 0 0.31 14 7.32 105 0 0.02 0
20086 WHEAT FLR,WHITE,TORTILLA MIX,ENR 405 9.66 10.63 67.14 677 4.1 0 205 7.05 100 0 1.64 0
20087 WHEAT,SPROUTED 198 7.49 1.27 42.53 16 0.206 0 28 2.14 169 2.6 0
20088 WILD RICE,RAW 357 14.73 1.08 74.9 7 0.156 0 2.5 21 1.96 427 0 0.82 0
20089 WILD RICE,COOKED 101 3.99 0.34 21.34 3 0.049 0 0.73 3 0.6 101 0 0.24 0
20090 RICE FLOUR,BROWN 363 7.23 2.78 76.48 8 0.557 0 0.85 11 1.98 289 0 1.2 0
20091 PASTA,CORN,DRY 357 7.46 2.08 79.26 3 0.29 0 4 0.93 294 0
20092 PASTA,CORN,COOKED 126 2.63 0.73 27.91 0 0.102 0 1 0.25 31 0
20093 PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED 288 11.31 2.3 54.73 26 0.328 73 15 3.35 179 0
20094 PASTA,FRESH-REFRIGERATED,PLN,CKD 131 5.15 1.05 24.93 6 0.15 33 6 1.14 24 0
20095 PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED 289 11.26 2.1 55.72 27 0.483 73 43 3.3 272 0
20096 PASTA,FRESH-REFRIGERATED,SPINACH,CKD 130 5.06 0.94 25.04 6 0.217 33 18 1.11 37 0
20097 PASTA,HOMEMADE,MADE W/EGG,CKD 130 5.28 1.74 23.54 83 0.408 41 10 1.16 21 0
20098 PASTA,HOMEMADE,MADE WO/EGG,CKD 124 4.37 0.98 25.12 74 0.14 0 6 1.13 19 0
20099 MACARONI,DRY,ENR 371 13.04 1.51 74.67 6 0.277 0 2.67 21 3.3 223 0 0.11 0
20100 MACARONI,COOKED,ENRICHED 158 5.8 0.93 30.86 1 0.176 0 0.56 7 1.28 44 0 0.06 0
20101 MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70) 375 19.86 2.23 67.56 8 0.328 0 39 4.15 201 0 0
20102 MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70) 164 8.08 0.21 31.66 5 0.032 0 10 0.72 42 0 0
20105 MACARONI,VEG,DRY,ENR 367 13.14 1.04 74.88 43 0.15 0 34 4.28 285 0 0
20106 MACARONI,VEG,CKD,ENR 128 4.53 0.11 26.61 6 0.016 0 1.15 11 0.49 31 0 0.21 0
20107 MACARONI,WHOLE-WHEAT,DRY 348 14.63 1.4 75.03 8 0.258 0 40 3.63 215 0 0
20108 MACARONI,WHOLE-WHEAT,CKD 124 5.33 0.54 26.54 3 0.099 0 0.8 15 1.06 44 0 0.3 0
20109 NOODLES,EGG,DRY,ENRICHED 384 14.16 4.44 71.27 21 1.18 84 1.88 35 4.01 244 0 0.37 0.3
20110 NOODLES,EGG,CKD,ENR 138 4.54 2.07 25.16 5 0.419 29 0.4 12 1.47 38 0 0.17 0.1
20111 NOODLES,EGG,SPINACH,DRY,ENR 382 14.61 4.55 70.32 72 1.047 95 56 4.2 355 0
20112 NOODLES,EGG,SPINACH,CKD,ENR 132 5.04 1.57 24.25 12 0.361 33 0.71 19 1.09 37 0 0.55 0.1
20113 NOODLES,CHINESE,CHOW MEIN 527 8.38 30.76 57.54 439 4.384 0 0.26 20 4.73 120 0 3.48 0
20114 NOODLES,JAPANESE,SOBA,DRY 336 14.38 0.71 74.62 792 0.136 0 35 2.7 252 0 0
20115 NOODLES,JAPANESE,SOBA,CKD 99 5.06 0.1 21.44 60 0.019 0 4 0.48 35 0 0
20116 NOODLES,JAPANESE,SOMEN,DRY 356 11.35 0.81 74.1 1840 0.115 0 23 1.32 164 0 0
20117 NOODLES,JAPANESE,SOMEN,CKD 131 4 0.18 27.54 161 0.025 0 8 0.52 29 0 0
20118 NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT 521 10.33 31.72 51.9 378 4.931 0 0.25 21 1.76 89 0 3.29 0
20120 SPAGHETTI,DRY,ENRICHED 371 13.04 1.51 74.67 6 0.277 0 2.67 21 3.3 223 0 0.11 0
20121 SPAGHETTI,CKD,ENR,WO/ SALT 158 5.8 0.93 30.86 1 0.176 0 0.56 7 1.28 44 0 0.06 0
20122 SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70) 375 19.86 2.23 67.56 8 0.328 0 39 4.15 201 0 0
20123 SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70) 164 8.08 0.21 31.66 5 0.032 0 10 0.72 42 0 0
20124 SPAGHETTI,WHOLE-WHEAT,DRY 348 14.63 1.4 75.03 8 0.258 0 40 3.63 215 0 0
20125 SPAGHETTI,WHOLE-WHEAT,CKD 124 5.33 0.54 26.54 3 0.099 0 0.8 15 1.06 44 0 0.3 0
20126 SPAGHETTI,SPINACH,DRY 372 13.35 1.57 74.81 36 0.226 0 2.72 58 2.13 376 0 0.74 0
20127 SPAGHETTI,SPINACH,COOKED 130 4.58 0.63 26.15 14 0.091 0 30 1.04 58 0 0
20129 WHEAT FLOURS,BREAD,UNENR 361 11.98 1.66 72.53 2 0.244 0 0.31 15 0.9 100 0 0.4 0
20130 BARLEY FLOUR OR MEAL 345 10.5 1.6 74.52 4 0.335 0 0.8 32 2.68 309 0 0.57 0
20131 BARLEY MALT FLR 361 10.28 1.84 78.3 11 0.386 0 0.8 37 4.71 224 0.6 0.57 0
20132 OAT FLR,PART DEBRANNED 404 14.66 9.12 65.7 19 1.607 0 0.8 55 4 371 0 0.7 0
20133 RICE NOODLES,DRY 364 3.44 0.56 83.24 182 0.153 0 18 0.7 30 0 0
20134 RICE NOODLES,COOKED 109 0.91 0.2 24.9 19 0.023 0 4 0.14 4 0 0
20137 QUINOA,CKD 120 4.4 1.92 21.3 7 0 17 1.49 172 0 0.63
20138 KAMUT,UNCKD 337 14.7 2.2 70.38 6 0.192 8.19 24 4.41 446 0.6
20139 KAMUT,CKD 146 6.45 0.91 30.46 6 0 10 2.01 202
20140 SPELT,UNCKD 338 14.57 2.43 70.19 8 0.406 0 6.82 27 4.44 388 0 0.79
20141 SPELT,CKD 127 5.5 0.85 26.44 5 0 10 1.67 143 0 0.26
20142 TEFF,UNCKD 367 13.3 2.38 73.13 12 0.449 1.84 180 7.63 427 0.08
20143 TEFF,CKD 101 3.87 0.65 19.86 8 0 49 2.05 107
20301 MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25) 374 21.78 2.23 65.65 8 0.328 0 39 4.15 201 0 0
20302 MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25) 164 8.86 0.21 30.88 5 0.032 0 10 0.72 42 0 0
20310 NOODLES,EGG,CKD,ENR,W/ SALT 138 4.54 2.07 25.16 165 0.419 29 0.4 12 1.47 38 0 0.17
20315 CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO) 364 8.75 5.09 73.89 5 5 1.74 381
20316 CORN FLR,WHOLE-GRAIN,WHITE 361 6.93 3.86 76.85 5 0.543 0 0.64 7 2.38 315 0 0.42 0
20317 CORN FLR,MASA,ENR,YEL 365 9.28 3.86 76.29 5 0.532 0 136 7.49 263 0 0
20320 CORNMEAL,WHOLE-GRAIN,WHITE 362 8.12 3.59 76.89 35 0.505 0 0.64 6 3.45 287 0 0.42 0
20321 SPAGHETTI,CKD,ENR,W/ SALT 157 5.8 0.93 30.59 131 0.176 0 0.56 7 1.28 44 0 0.06 0
20322 CORNMEAL,DEGERMED,ENR,WHITE 370 7.11 1.75 79.45 7 0.169 0 1.61 3 4.36 142 0 0.12 0
20323 CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE 334 8.28 3.4 70.28 1247 0.478 0 361 5.76 255 0 0
20324 CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE 348 8.41 2.85 73.43 1319 0.4 0 299 4.95 207 0 0
20325 CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE 355 8.41 1.72 74.79 1348 0.234 0 350 4.73 170 0 0
20330 HOMINY,CANNED,YELLOW 72 1.48 0.88 14.26 210 0.123 0 10 0.62 9 0 0
20345 RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT 130 2.69 0.28 28.17 382 0.077 0 0.05 10 1.2 35 0 0.04 0
20381 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED 364 10.33 0.98 76.31 2 0.155 0 252 4.64 107 0 0.06 0
20400 MACARONI,CKD,UNENR 158 5.8 0.93 30.86 1 0.176 0 0.56 7 0.5 44 0 0.06 0
20409 NOODLES,EGG,DRY,UNENR 384 14.16 4.44 71.27 21 1.18 84 1.88 35 1.9 244 0 0.37 0.3
20410 NOODLES,EGG,CKD,UNENR,WO/ SALT 138 4.54 2.07 25.16 5 0.419 29 0.4 12 0.6 38 0 0.17 0.1
20420 SPAGHETTI,DRY,UNENRICHED 371 13.04 1.51 74.67 6 0.277 0 2.67 21 1.3 223 0 0.11 0
20421 SPAGHETTI,CKD,UNENR,WO/ SALT 158 5.8 0.93 30.86 1 0.176 0 0.56 7 1.28 44 0 0.06 0
20422 CORNMEAL,DEGERMED,UNENR,YEL 370 7.11 1.75 79.45 7 0.169 0 1.61 3 1.1 142 0 0.12 0
20444 RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR 365 7.13 0.66 79.95 5 0.18 0 0.12 28 0.8 115 0 0.11 0
20445 RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT 130 2.69 0.28 28.17 1 0.077 0 0.05 10 0.2 35 0 0.04 0
20446 RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY 374 7.51 1.03 80.89 2 0.294 0 0.33 71 0.74 174 0 0.03 0
20447 RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD 123 2.91 0.37 26.05 2 0.074 0 0.11 19 0.24 56 0 0.01 0
20450 RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR 360 6.61 0.58 79.34 1 0.158 0 9 0.8 86 0 0
20451 RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR 130 2.38 0.21 28.59 0 0.057 0 3 0.2 29 0 0
20452 RICE,WHITE,SHORT-GRAIN,RAW,UNENR 358 6.5 0.52 79.15 1 0.14 0 3 0.8 76 0 0
20453 RICE,WHITE,SHORT-GRAIN,CKD,UNENR 130 2.36 0.19 28.73 0 0.051 0 1 0.2 26 0 0
20466 SEMOLINA,UNENRICHED 360 12.68 1.05 72.83 1 0.15 0 17 1.23 186 0 0
20481 WHEAT FLR,WHITE,ALL-PURPOSE,UNENR 364 10.33 0.98 76.31 2 0.155 0 0.27 15 1.17 107 0 0.06 0
20499 MACARONI,DRY,UNENRICHED 371 13.04 1.51 74.67 6 0.277 0 2.67 21 1.3 223 0 0.11
20510 NOODLES,EGG,CKD,UNENR,W/ SALT 138 4.54 2.07 25.16 165 0.419 29 0.4 12 0.6 38 0 0.17
20521 SPAGHETTI,CKD,UNENR,W/ SALT 157 5.8 0.93 30.59 131 0.176 0 0.56 7 0.5 44 0 0.06 0
20522 CORNMEAL,DEGERMED,UNENR,WHITE 370 7.11 1.75 79.45 7 0.169 0 1.61 3 1.1 142 0 0.12 0
20523 SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25) 164 8.86 0.21 30.88 5 0.032 0 10 0.72 42 0 0
20545 RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT 130 2.69 0.28 28.17 382 0.077 0 0.05 10 0.2 35 0 0.04 0
20581 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED 364 10.33 0.98 76.31 2 0.155 0 0.27 15 4.64 107 0 0.23 0
20622 SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25) 374 21.78 2.23 65.65 8 0.328 0 39 4.15 201 0 0
20623 WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR 367 8.89 1.43 77.32 2 0.34 0 0.54 20 5.06 131 0 0.05 0
20624 WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR 367 8.89 1.43 77.32 2 0.34 0 0.54 20 1.26 131 0 0.05 0
20628 WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR 366 9.71 1.48 76.22 2 0.302 0 0.49 20 5.06 149 0 0.05 0
20629 WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR 366 9.71 1.48 76.22 2 0.302 0 0.49 20 1.26 149 0 0.05 0
20630 WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR 366 9.71 1.48 76.22 2 0.302 0.49 20 5.06 149 0 0.38 0
20634 WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR 363 11.5 1.45 73.81 2 0.268 0 1.12 20 5.06 138 0 0.05 0
20635 WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR 363 11.5 1.45 73.81 2 0.268 0 1.12 20 1.26 138 0 0.05 0
20636 WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR 363 11.5 1.45 73.81 2 0.268 1.12 20 5.06 138 0 0.38 0
20640 WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR 362 13.07 1.38 72.2 2 0.189 0 1.1 24 5.06 128 0 0.05 0
20641 WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR 362 13.07 1.38 72.2 2 0.189 0 1.1 24 1.26 128 0 0.05 0
20645 WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR 362 15.33 1.41 69.88 2 0.272 0 0.92 17 5.06 120 0 0.05 0
20646 WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR 362 15.33 1.41 69.88 2 0.272 0 0.92 17 1.26 120 0 0.05 0
20647 MILLET FLR 373 10.75 4.25 73.05 4 0.536 1.66 14 3.94 224 0 0.11
20648 SORGHUM FLR 361 7.87 3.29 77.47 4 0.475 1.87 12 2.99 311 0 0.5
20649 WHEAT FLR,WHOLE-GRAIN,SOFT WHEAT 332 9.61 1.95 74.48 3 0.43 0 1.02 33 3.71 394 0 0.53 0
21005 BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE 312 11.13 20.77 21.05 672 6.449 161 0.95 51 1.9 149 0 0.95 0.5
21046 ENTREES,CRAB CAKE 266 18.75 17.25 8.52 819 3.74 137 337 1.86 270 0.3
21047 ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED 232 14.66 12.29 16.97 532 2.82 34 18 2.11 320 0
21088 TOSTADA WITH GUACAMOLE 138 4.78 8.91 12.27 306 3.78 15 162 0.62 249 1.4
21138 FST FOODS, POTATO, FRNCH FRIED IN VEG OIL 314 3.76 16.12 38.44 290 2.084 0 0.69 13 1.37 550 2.7 0.78 0
21140 SIDE DISHES,POTATO SALAD 114 1.53 6.03 13.53 328 1.03 60 14 0.73 270 1.1
21390 FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO 226 11.34 12.37 17.33 342 3.972 33 4 46 2.99 188 0.9 0.15 0.1
21412 LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES 182 4.02 6.46 26.82 54 3.633 16 24.37 135 0.27 208 0.9 0.08 0
21413 LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES 169 3.97 5.66 25.55 75 2.754 15 21.19 129 0.61 198 0.8 0.09 0
21424 K FRIED CHICK,FRIED CHICK,ORIGINAL RECIPE,SKN & BREAD 388 13 29.47 17.63 860 6.495 70 0 59 0.79 199
21461 GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO 220 17.19 8.05 19.87 630 3.109 46 4.68 95 1.37 226 4.4 0.61 0.1
21462 CRISPY CHICK,BACON,& TOMATO CLUB SNDWCH,W/ CHS,LETUCE,& MAYO 257 15.38 11.76 22.61 605 3.372 38 4.99 92 1.32 256 3.8 0.5 0.2
21463 YOGURT PARFAIT,LOWFAT,W/ FRUIT & GRANOLA 84 3.36 1.01 15.86 49 0.525 3 11.68 105 0.49 189 14.3 0.25 0.1
21489 SALAD,GRAPE & APPL W/ YOGURT & CANDIED WALNUTS 117 2.15 5.05 15.73 33 0.665 1 12.43 43 0.33 162 4.8 0.14 0
21499 KASHI PIZZA,RSTD VEG 224 12.5 8.4 24.5 546 3.3 16 2.9 176 1.3 181 12
21500 KASHI PIZZA,MUSHROOM TRIO & SPINACH 222 12.7 8.3 24.6 587 4 23 2.3 182 1.3 167 4.8
21501 KASHI PIZZA,MARGHERITA 230 12.8 8.4 25.7 560 3.5 17 3.3 192 1.4 204 8
21502 KASHI PIZZA,BASIL PESTO 212 12.2 7.7 24.2 525 3.1 12 2.1 178 1.3 127 5 0
21503 KASHI PIZZA,MEDITERRANEAN 231 12.7 7.5 31 531 3.2 12 2.8 138 1.1 168 12
22118 MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP 176 17.8 5.6 13.7 525 0.8 2 1.8 59 2.2 210 1.1
22120 MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP 140 17.8 4.3 8.3 427 0.5 0 1.1 33 5.2 189 0
22121 MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP 132 16.3 3.4 9.1 395 0.5 0 0.4 37 2.9 498 0
22122 MORNINGSTAR FARMS VEGGIE BRKFST SAUSAGE PATTIES,FRZ,UNPREP 210 25.8 7.9 8.8 671 1.1 2 1.7 44 4.5 328 0
22123 MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,FRZ,UNPREP 171 16.1 5.7 19.7 520 0.8 1 2.8 103 2.2 380 1
22125 GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ 153 20 4.6 7.8 457 1.13 0 113 4.28 480 0
22126 LOMA LINDA BIG FRANKS,CND,UNPREP 218 21.5 12.1 5.8 426 1.6 0 0.4 17 2.5 116 0
22247 MACARONI & CHS,CND ENTREE 82 3.38 2.46 11.52 302 0.881 6 0.5 35 0.9 84 0 0.05 0
22401 SPAGHETTI W/ MEAT SAU,FRZ ENTREE 90 5.05 1.01 15.24 212 0.35 6 2.6 18 1.25 144 5.4 0.5 0
22522 PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE 90 4.37 2.38 12.7 238 0.992 9 3.17 60 0.91 191 3.8 0.74 0.4
22528 TURKEY POT PIE,FRZ ENTREE 176 6.5 8.8 17.7 350 2.88 16 1
22529 BEEF POT PIE,FRZ ENTREE,PREP 220 7.25 11.39 22.05 365 4.149 21 14 1.25 115 0.3 0.26
22535 HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ 235 8.9 8.6 30.4 346 2.62 29 7.6 152 2.97 188 4.9 0.29 0.2
22537 HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ 241 9.16 9.14 30.55 504 3.545 23 7.6 152 2 188 0.1 0.29 0.2
22899 RAVIOLI,CHEESE-FILLED,CND 79 2.48 1.45 13.64 306 0.723 3 3.72 33 0.74 232 0 0.85 0
22900 RAVIOLI,MEAT-FILLED,W/ TOMATO SAU OR MEAT SAU,CND 99 3.41 3.41 13.73 354 1.427 5 2.4 13 1.05 169 0 0.55 0
22901 TORTELLINI,PASTA W/ CHS FILLING,FRESH-REFRIGERATED 307 13.5 7.23 47 616 3.6 42 0.95 152 1.5 89 0 0.16 0
22904 CHILI CON CARNE W/BNS,CND ENTREE 107 5.8 3.47 13.1 449 1.253 9 1.87 33 1.34 264 0.2 0.5 0
22905 BEEF STEW,CANNED ENTREE 99 4.41 5.53 7.85 388 2.185 13 1.76 12 2.48 163 0.7 0.27 0
22906 CHICKEN POT PIE,FRZ ENTREE,PREP 214 6.08 10.83 23.03 380 3.613 24 3.81 29 1.1 124 0.3 0.16 0.1
22907 PASTA W/MEATBALLS IN TOMATO SAU,CND ENTREE 107 4.17 5.1 11.11 291 1.98 9 2.83 12 1.31 141 3 0.77 0.2
22908 BEEF,CORNED BF HASH,W/ POTATO,CND 164 8.73 10.24 9.27 412 4.32 32 0.34 19 1 172 0.9 0.04 0
22910 LASAGNA,CHS,FRZ,PREP 130 6.54 5.33 13.84 284 2.11 13 4.23 111 1.27 182 17.1 0.88
22911 CHILI,NO BNS,CND ENTREE 118 7.53 7.1 6.1 389 2.255 21 30 2.01 185 1.8
22912 SPAGHETTI,W/ MEATBALLS,CND 107 4.17 5.1 11.11 406 1.98 9 12 1.31 141
22914 PASTA W/ TOMATO SAU,NO MEAT,CND 70 2.22 0.44 14.22 272 0.136 1 4 13 0.91 192 0 0.62 0
22915 LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE 101 6.81 2.23 13.5 181 0.967 7 108 0.97 150 17.9
22916 LASAGNA W/ MEAT & SAU,FRZ ENTREE 127 8.26 4.73 12.87 280 2.245 15 2.13 102 0.85 158 21.5
22919 MACARONI & CHS,CND,MICROWAVABLE 134 5.98 5.99 13.96 335 3.398 20 1.41 57 0.91 72 0
22929 CAMPBELL,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU 99 4.25 1.74 16.6 409 0.772 4 5.41 15 0.69 0.5 0
22930 CAMPBELL,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU 80 2.78 0.6 15.87 377 0.198 2 5.16 8 0.29 0 0
22931 CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS ORIGINAL 67 2.38 0.4 13.89 238 0.198 2 4.37 8 0.71 179 1 0 0
22932 CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS A TO Z'S 67 2.38 0.4 13.89 238 0.198 2 4.76 60 0.71 179 1 0 0.4
22937 CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU 69 3.17 0.79 12.3 353 0.397 4 4.76 60 1.43 0 0.4
22938 CAMPBELL ,SPAGHETTIOS,SPAGHETTIOS PLUS CA 67 2.38 0.4 13.89 238 0.198 2 5.16 119 0.71 119 1 0 1
22939 CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU 106 4.37 3.17 15.08 433 1.389 8 3.57 16 0.71 0 0.4
22940 CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS 95 4.37 2.78 12.7 238 0.992 8 3.17 60 1.43 282 2.4 0.4
22941 CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS 87 3.57 2.38 12.7 238 0.992 8 3.57 60 1.07 333 2.4 0 0.4
22942 CAMPBELL,SPAGHETTIOS,SPAGHETTIOS A TO Z'S W/ MEATBALLS 95 4.37 2.78 12.7 238 0.992 8 3.17 60 0.43 282 2.4 0 0.4
22943 SUPPER BAKES MEAL,CHEESY CHICK W/ PASTA (CHICK NOT INCLUDED) 198 7.06 4.71 31.76 988 1.176 6 4.71
22944 SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA 147 4.8 3.2 24.8 520 1.2 8 2.4
22945 SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA 220 9.76 0.98 42.93 741 0.488 5 6.83
22946 CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE 197 4.26 1.06 42.55 830 0.532 5 2.13 0
22947 CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE 210 4.26 1.06 45.74 830 0.532 5 3.19
22948 CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING 181 5.91 1.18 36.64 922 0.591 6 4.73
22949 SUPPER BAKES MEAL KITS,SOUTHWESTERN-STYLE CHICK W/RICE 189 4.94 1.23 39.51 741 0.617 6 4.94
22950 SUPPER BAKES MEAL,CHICK W/ STUFFING (CHICK NOT INCLUDED) 190 5.94 3.56 34.44 879 1.188 6 3.56
22951 CAMPBELL SOUP COMPANY,SWANSON,CHICK A LA KING 71 4.7 4.03 4.03 460 1.174 7 0.67 0 0 0
22952 CAMPBELL SOUP COMPANY,SWANSON,CHICK & DUMPLINGS 93 4.45 4.05 9.72 401 1.822 14 0.81 16 0.29 0
22953 EGG ROLLS,PORK,REFR,HTD 222 9.94 7.17 29.5 525 1.588 14 5.32 34 1.55 212 29.3 0.27 0.1
22954 EGG ROLLS,CHICK,REFR,HTD 197 10.44 4.51 28.54 560 0.964 14 5.57 47 1.69 281 11.2 0.37 0
22955 EGG ROLLS,VEG,REFR,HTD 196 6.62 4.67 31.99 561 0.756 0 6.85 46 1.95 250 13.7 0.54 0
22956 LASAGNA,VEG,FRZ,BKD 139 6.87 6.04 14.18 352 2.422 14 2.54 150 0.55 170 1.1 0.46 0
22957 TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE 128 6.97 3.89 16.32 326 0.877 14 4.82 27 0.79 230 0.8 0.24 0.1
22958 RICE BOWL W/ CHICK,FRZ ENTREE,PREP 126 5.65 1.56 22.46 333 0.327 16 4.07 13 0.35 123 3 0.23 0
22959 MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD 368 14.97 3.42 69.21 682 1.151 7 9.61 114 3.18 394 0.7 0.13 0
22960 MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,PREP 173 6.07 5.77 24.31 336 1.176 4 5.47 72 1.3 126 0 0.52
22961 HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ 253 9.32 10.47 30.45 448 4.007 20 7.73 181 2.08 204 0.6 0.69 0.2
22962 LEAN POCKETS,HAM N CHEDDAR 230 10.28 6.53 32.52 494 2.389 20 7.6 196 2.15 203 0.1 0.29 0.2
22963 LEAN POCKETS,MEATBALLS & MOZZARELLA 240 10.49 7.7 32.28 557 3.087 20 8.81 196 2.06 221
22965 CAMPBELL SOUP COMPANY,SPAGHETTIOS ORIGINAL,EASY OPEN 70 2.35 0.47 14.55 225 0.235 2 4.23 9 0.85 178 0 0
22966 CAMPBELL SOUP COMPANY,SPAGHETTIOS,W/ MEATBALLS - 87 4.37 2.43 11.65 238 0.971 10 3.4 49 1.75 248 2.9 0 0.5
22969 CHILI W/ BNS,MICROWAVABLE BOWLS 100 5.85 3.68 10.88 385 1.372 10 1.84 34 1.13 245 0.8 0.64 0
22970 MACARONI & CHS,FRZ ENTREE 149 5.6 6.41 17.28 290 2.608 10 1.53 114 0.57 95 0 0.25 0
22971 POTATO SALAD W/ EGG 157 1.96 9.4 16.18 329 1.437 17 4.95 15 0.5 242 0.8 0.68 0.1
22972 PULLED PORK IN BARBECUE SAU 168 13.19 4.42 18.74 666 1.416 35 15.2 44 1.24 305 0.2 0.89 0.2
22973 CORN DOGS,FRZ,PREP 267 7.93 12.95 29.71 628 3.794 36 8.82 56 1.86 136 0.5 0.46 0.4
22974 CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD 260 12.48 16.13 16.32 563 3.179 31 0.8 18 0.82 219 0 1.18 0.3
22975 CHICKEN,NUGGETS,WHITE MEAT,PRECKD,FRZ,NOT REHTD 257 13.17 15.65 15.88 583 3.366 34 1.27 29 1.09 249 0 1.18
22976 RAVIOLI,CHS W/ TOMATO SAU,FRZ,NOT PREP,INCL REG & LT ENTREES 111 4.52 2.61 17.31 280 1.191 11 4.09 79 0.93 233 2.8 0.98 0.1
23000 BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R 130 21.39 4.97 0 72 2.033 66 0 12 2.62 395 0 0.18 0
23001 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW 247 18.8 18.51 0 53 7.42 64 0 6 1.96 299 0
23002 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 297 23.51 21.83 0 64 8.42 71 0 8 2.74 321 0
23003 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW 222 20.72 14.82 0 54 6.01 56 0 6 2.01 309 0
23004 BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD 294 24.05 21.18 0 64 8.34 65 0 8 2.72 320 0
23005 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW 220 19.19 15.32 0 54 6.14 57 0 6 2.12 311 0
23006 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 280 24.33 19.47 0 66 7.56 62 0 8 2.83 336 0
23007 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW 192 19.89 11.84 0 55 4.81 45 0 6 2.16 319 0
23008 BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD 265 25.01 17.54 0 66 6.91 57 0 8 2.88 342 0
23030 BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW 133 21.41 4.66 0 62 1.755 61 0 5 2.14 378 0 0.17
23031 BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED 174 28.79 5.71 0 55 2.218 82 0 5 2.67 365 0 0.2
23032 BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW 124 21.96 3.24 0 57 1.225 61 0 5 2.38 386 0 0.17
23033 BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED 160 29.24 3.91 0 52 1.267 78 0 5 2.98 365 0 0.19
23034 BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,CHOIC,RAW 145 20.51 6.36 0 59 2.328 56 0 5 2.01 339 0 0.09
23035 BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED 181 26.07 7.68 0 60 2.737 76 0 5 2.58 361 0 0.17
23036 BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,SEL,RAW 142 20.93 5.79 0 60 1.988 58 0 5 2.39 366 0 0.09
23037 BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW 143 20.39 6.12 0 61 2.083 57 0 4 2.14 347 0 0.18
23038 BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD 184 26.07 8.11 0 59 3.031 74 0 5 2.57 342 0 0.18
23039 BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW 140 21.13 5.51 0 58 1.791 58 0 4 2.64 370 0 0.18
23040 BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD 176 26.66 6.94 0 62 2.235 77 0 5 3.23 401 0 0.18
23041 BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW 182 18.75 11.33 0 74 4.186 65 0 5 2.23 302 0 0.17
23042 BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED 228 24.7 13.59 0 78 5.432 83 0 6 2.78 317 0 0.14
23043 BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW 166 19.38 9.22 0 75 3.464 66 0 6 2.62 324 0 0.16
23044 BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED 212 25.29 11.52 0 76 4.423 83 0 6 3.1 333 0 0.14
23045 BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW 150 20.74 6.85 0 54 2.3 58 0 5 1.94 365 0 0.21
23046 BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD 188 26.88 8.13 0 51 2.759 75 0 5 2.51 373 0 0.2
23047 BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW 137 20.98 5.21 0 53 1.89 59 0 5 2.01 360 0 0.2
23048 BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED 162 26.61 5.32 0 53 2.063 74 0 5 2.49 386 0 0.19
23049 BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW 150 21.24 6.59 0 63 2.301 61 0 5 2.34 338 0 0.08
23050 BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED 191 27.22 8.3 0 57 2.954 78 0 5 2.92 361 0 0.1
23051 BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW 129 22.15 3.83 0 62 1.4 61 0 5 2.91 360 0 0.07
23052 BEEF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,SEL,CKD,GRLD 166 28.01 5.17 0 60 1.716 75 0 5 3.12 368 0 0.1
23053 BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0" FAT,ALL GRDS,RAW 144 20.54 6.22 0 58 2.088 57 0 5 1.95 327 0 0.09
23054 BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0" FAT,ALL GRDS,CK,GRLD 177 26.22 7.2 0 59 2.833 78 0 5 2.59 356 0 0.17
23055 BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 129 21.69 4 0 61 1.578 61 0 5 2.22 381 0 0.17
23056 BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD 168 29.08 4.84 0 54 1.901 80 0 5 2.77 365 0 0.2
23057 BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 141 20.67 5.88 0 60 1.985 57 0 4 2.31 355 0 0.18
23058 BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0",ALL GRDS,GRLD 182 26.3 7.66 0 60 2.765 76 0 5 2.79 361 0 0.18
23059 BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 176 18.99 10.52 0 74 3.945 66 0 6 2.36 309 0 0.17
23060 BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0" FAT,ALL,CKD,GRLD 222 24.93 12.79 0 77 5.095 83 0 6 2.88 322 0 0.14
23061 BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 143 20.93 5.89 0 54 2.163 59 0 5 1.96 363 0 0.21
23062 BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,ALL,CKD,GRLD 177 27.12 6.78 0 52 2.527 77 0 5 2.51 377 0 0.2
23063 BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL,RAW 142 21.59 5.53 0 62 2 61 0 5 2.53 345 0 0.08
23064 BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD 182 27.52 7.1 0 58 2.541 77 0 5 2.99 363 0 0.1
23065 BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0" FAT,SE,CKD,GRILLED 172 26.45 6.43 0 58 1.7 80 0 5 2.6 348 0 0.17
23066 BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,CHOIC,RAW 175 19.38 10.7 0.29 81 4.691 73 0 11 2.53 313 0 0.17 0.1
23067 BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,RAW 161 20.14 8.99 0 93 4.156 80 0 12 2.34 303 0 0.16 0.1
23068 BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,RAW 169 19.68 10.02 0.05 85 4.477 76 0 12 2.45 307 0 0.17 0.1
23069 BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,CKD 234 30.95 12.22 0 69 5.447 100 0 17 2.97 279 0 0.12 0.2
23070 BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,CKD,B 221 32.1 10.24 0 70 5.002 99 0 16 2.86 292 0 0.05 0.1
23071 BF,CHK EYE CNTRY-STL RIBS,BNLS,LN,0" FAT,ALL GRDS, CKD, BRSD 228 31.41 11.43 0 69 5.269 99 0 17 2.93 286 0 0.1 0.1
23072 BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,RAW 152 20.87 7.67 0 81 3.419 70 0 15 2.31 330 0 0.2 0.1
23073 BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,RAW 137 21.1 5.89 0 82 2.686 71 0 15 2.08 293 0 0.12 0.1
23074 BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0" FAT,ALL GRDS, RAW 146 20.96 6.95 0 82 3.126 70 0 15 2.24 317 0 0.17 0.1
23075 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 215 27.97 11.47 0 75 4.895 86 0 16 2.88 391 0 0.11 0.1
23076 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 199 27.88 9.77 0 74 5.004 91 0 19 2.81 356 0 0.1 0.1
23077 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 209 27.94 10.79 0 75 4.938 88 0 17 2.87 380 0 0.11 0.1
23078 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 160 21.31 8.29 0 70 3.605 66 0 15 2.27 371 0 0.17 0.1
23079 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,RAW 143 21.28 6.47 0 73 2.759 69 0 15 2.33 388 0 0.15 0.1
23080 BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 153 21.29 7.56 0 70 3.267 67 0 15 2.28 371 0 0.17 0.1
23081 BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 200 31.32 8.3 0 60 2.835 97 0 13 3.76 358 0 0.13 0.1
23082 BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD 190 31.71 7.02 0 63 2.239 99 0 13 3.36 360 0 0.08 0.1
23083 BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD 196 31.48 7.78 0 61 2.596 98 0 13 3.6 359 0 0.11 0.1
23084 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 197 33.55 6.94 0 67 2.708 113 0 15 3.53 315 0 0.11 0.1
23085 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD 181 32.96 5.44 0 70 2.238 117 0 15 3.32 298 0 0.1 0.1
23086 BEEF,CHK,MOCK TENDER STK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD 190 33.31 6.34 0 68 2.52 115 0 15 3.42 309 0 0.11 0.1
23087 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 127 21.36 4.6 0 83 1.884 67 0 11 2.51 349 0 0.19 0.1
23088 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,RAW 117 21.22 3.53 0 76 1.684 68 0 11 2.26 344 0 0.2 0.1
23089 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 123 21.3 4.17 0 81 1.804 67 0 11 2.44 346 0 0.2 0.1
23090 BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD 191 32.41 6.82 0 67 2.894 99 0 16 2.96 319 0 0.11 0.1
23091 BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD 186 32.29 6.34 0 68 2.514 102 0 15 2.84 320 0 0.07 0.1
23092 BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,CKD,BRSD 194 32.49 7.14 0 65 3.147 96 0 17 3.06 315 0 0.13 0.1
23093 BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,RAW 128 21.75 4.48 0.16 80 1.941 64 0 13 2.12 367 0 0.17 0.1
23094 BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW 124 21.9 3.99 0.21 81 1.748 66 0 14 2.2 359 0 0.15 0.1
23095 BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW 130 21.64 4.81 0.12 79 2.07 63 0 13 2.09 373 0 0.18 0.1
23096 BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 222 30.91 10.91 0 65 4.253 106 0 14 3.25 312 0 0.1 0.2
23097 BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD 215 32.01 9.66 0 66 3.567 108 0 14 3.15 303 0 0.06 0.1
23098 BEEF,CHUCK,UND BL STEAK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD 219 31.35 10.41 0 65 3.981 107 0 14 3.21 308 0 0.09 0.1
23099 BEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0" FAT,ALL GR,CKD,BR 291 26.7 20.49 0 62 8.261 99 0 14 2.68 262 0 0.08 0.1
23100 BEEF,RIB EYE STK,BNLES,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD 207 27.97 10.57 0 59 4.2 79 0 7 2.53 296 0 0.1 0.1
23101 BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD 240 27.18 14.55 0 68 5.606 83 0 11 2.37 296 0 0.12 0.1
23102 BEEF,CHK,UND BL POT RST/STK,BNL,LN & FT,0" FT, All GR, raw 196 19.17 13.26 0 76 5.726 66 0 12 2.19 336 0 0.16 0.1
23103 BEEF,CHK,UND BL POT RST OR STK,BNL,LN & FAT,0" FAT, CH, RAW 202 19.15 13.93 0 76 5.896 66 0 12 2.13 329 0 0.16 0.1
23104 BEEF,CHK,UND BL POT RST/STEAK,BNL,LN & FAT,0" FAT, SEL, RAW 187 19.2 12.27 0 77 5.473 66 0 12 2.27 347 0 0.17 0.1
23105 BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD 227 26.18 13.54 0.21 73 5.692 93 0 13 3.26 310 0 0.08 0.1
23106 BEEF,CHK,UND BLE CNTR STK,BNL,DEN CT,LN&FT, 0" FT,CH,CKD,GLD 236 26.1 14.41 0.4 73 5.963 89 0 12 3.27 313 0 0.09 0.1
23107 BEEF,CHK,UNDBL CNTR STK,BNL,DEN CT,LN&FAT, 0" FT,SEL,CKD,GLD 215 26.3 12.25 0 73 5.285 98 0 16 3.31 301 0 0.07 0.1
23108 BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0"FT,All Gr, RW 182 18.99 11.64 0.36 76 4.831 69 0 11 2.38 315 0 0.14 0.1
23109 BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0"FAT, CH, RW 189 18.85 12.4 0.53 75 5.137 70 0 11 2.37 312 0 0.15 0.1
23110 BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT,0"FT, SEL,RW 172 19.2 10.5 0.09 76 4.37 68 0 11 2.38 320 0 0.12 0.1
23111 BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 133 21.17 5.33 0.07 74 2.124 64 0 12 2.66 403 0 0.19 0
23112 BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 127 21.72 4.44 0 70 1.897 68 0 12 2.56 383 0 0.16 0
23113 BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD 236 24.63 15.29 0 76 6.354 83 0 18 2.22 308 0 0.11 0.1
23114 BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD 241 24.47 15.87 0 75 6.462 84 0 18 2.28 307 0 0.13 0.1
23115 BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD 229 24.86 14.41 0 76 6.192 81 0 19 2.16 312 0 0.07 0.1
23116 BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS 275 28.23 18 0 65 7.256 96 0 14 2.8 273 0 0.08 0.1
23117 BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK 284 27.6 19.3 0 64 7.666 98 0 14 2.82 275 0 0.09 0.2
23118 BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, 261 29.18 16.05 0 66 6.629 94 0 14 2.76 270 0 0.05 0.1
23119 BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD 220 32.07 10.18 0 67 3.638 113 0 14 3.29 298 0 0.11 0.1
23120 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK 225 32.21 10.74 0 66 3.888 112 0 15 3.38 303 0 0.11 0.1
23121 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, 211 31.86 9.34 0 69 3.263 115 0 15 3.21 288 0 0.1 0.1
23122 BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD 128 21.13 4.79 0 80 2.059 67 0 11 2.43 343 0 0.2 0.1
23123 BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 131 21.19 5.18 0 82 2.114 67 0 11 2.5 347 0 0.19 0.1
23124 BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 122 21.05 4.2 0 76 1.976 68 0 11 2.25 341 0 0.2 0.1
23125 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS 305 25.48 22.58 0 70 10.04 100 0 14 2.7 239 0 0.08 0.1
23126 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD 317 25.26 24.05 0 70 10.638 98 0 14 2.67 228 0 0.09 0.2
23127 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD 287 25.81 20.38 0 71 9.144 104 0 14 2.76 269 0 0.06 0.1
23128 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 235 17.48 18.33 0 78 7.979 75 0 12 2.24 277 0 0.15 0.1
23129 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 240 17.22 19.03 0 75 8.141 73 0 11 2.3 282 0 0.16 0.1
23130 BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW 227 17.87 17.28 0 85 7.738 78 0 12 2.15 273 0 0.14 0.1
23131 BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 204 31.03 8.92 0 61 3.112 98 0 13 3.53 352 0 0.11 0.1
23132 BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD 207 30.93 9.25 0 60 3.264 98 0 13 3.7 353 0 0.13 0.1
23133 BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD 200 31.18 8.41 0 62 2.884 98 0 13 3.29 352 0 0.08 0.1
23134 BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD 296 27.69 20.55 0 65 9.009 96 0 16 2.49 247 0 0.09 0.1
23135 BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD 303 27.16 21.56 0 65 9.268 96 0 16 2.51 241 0 0.11 0.2
23136 BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD 285 28.47 19.03 0 66 8.621 95 0 15 2.46 255 0 0.05 0.1
23137 BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW 205 18.97 14.32 0 77 6.154 70 0 14 2.1 291 0 0.16 0.1
23138 BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,CHOICE,RAW 210 18.87 14.99 0 76 6.387 70 0 15 2.16 302 0 0.18 0.1
23139 BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW 196 19.1 13.33 0 77 5.805 71 0 14 1.97 271 0 0.12 0.1
23140 BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GR 277 24.98 19.64 0 71 8.66 87 0 16 2.45 325 0 0.1 0.1
23141 BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED 283 24.95 20.35 0 71 8.677 86 0 15 2.46 333 0 0.1 0.1
23142 BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED 267 25.03 18.57 0 70 8.633 89 0 17 2.42 307 0 0.09 0.1
23143 BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 223 18.86 16.35 0 66 6.963 68 0 14 2.1 329 0 0.15 0.1
23144 BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 227 18.86 16.85 0 66 7.176 68 0 14 2.1 330 0 0.15 0.1
23145 BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 216 18.86 15.6 0 68 6.644 68 0 14 2.14 342 0 0.14 0.1
23146 BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN,1/8" FT,ALL GRDS,CKD,RSTD 231 27.12 13.64 0 69 5.258 80 0 11 2.36 295 0 0.1 0.1
23147 BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD 219 27.03 12.29 0 70 4.736 77 0 11 2.35 295 0 0.07 0.1
23148 BEEF,RIB EYE STEAK,BNLES,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRILD 217 27.3 11.97 0 60 4.645 80 0 8 2.65 282 0 0.12 0.1
23149 BEEF,RIB EYE STEAK,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILLED 192 28.98 8.48 0 59 3.534 77 0 6 2.34 318 0 0.07 0.1
23150 BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW 166 21.22 9.04 0 64 3.544 64 0 9 1.96 275 0 0.15 0.1
23151 BEEF,RIB EYE STEAK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,RAW 173 20.93 9.97 0 65 3.88 65 0 9 1.95 270 0 0.16 0.1
23152 BEEF,RIB EYE STEAK/ROAST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,RAW 155 21.65 7.64 0 63 3.039 62 0 10 1.99 281 0 0.14 0.1
23153 BEEF,RIB EYE STK/RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW 156 21.99 7.54 0 56 2.759 66 0 6 1.94 276 0 0.15 0.1
23154 BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,RAW 161 21.62 8.29 0 56 3.057 63 0 7 2.04 262 0 0.18 0.1
23155 BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,RAW 148 22.55 6.41 0 55 2.313 70 0 5 1.8 297 0 0.1 0.1
23156 BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD 221 27.4 12.43 0 67 4.794 80 0 22 2.62 279 0 0.08 0.1
23157 BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRLD 229 27.03 13.44 0 67 4.897 82 0 22 2.61 276 0 0.1 0.1
23158 BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILD 210 27.96 10.91 0 67 4.639 78 0 22 2.63 284 0 0.06 0.1
23159 BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,RSTD 218 28.21 11.68 0 56 4.535 80 0 8 2.13 326 0 0.1 0.1
23160 BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD 229 27.87 13.01 0 54 5.187 81 0 8 2.2 319 0 0.12 0.1
23161 BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD 202 28.72 9.68 0 59 3.556 79 0 8 2.02 335 0 0.08 0.1
23162 BEEF,PLATE STK,BNLE,INSDE SKRT,LN,0" FAT,ALL GRDS,CKD,GRLD 234 29.99 12.69 0 63 4.315 92 0 7 2.47 303 0 0.09 0.1
23163 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW 164 21.17 8.82 0 66 3.233 64 0 6 1.75 272 0 0.14 0.1
23164 BEEF,PLATE STK,BNLES,INSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD 242 29.56 13.72 0 64 4.76 93 0 7 2.51 298 0 0.11 0.1
23165 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,CHOIC,RAW 171 20.89 9.76 0 67 3.546 64 0 6 1.74 264 0 0.17 0.1
23166 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,CKD,GRILD 223 30.64 11.16 0 62 3.647 91 0 7 2.36 312 0 0.07 0.1
23167 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,RAW 153 21.61 7.41 0 66 2.765 63 0 6 1.76 292 0 0.1 0.1
23168 BEEF,PLATE STK,BNLES,OTSDE SKIRT,LN,0" FAT,ALL GRDS,CKD,GRLD 282 27.68 19.01 0 71 6.674 102 0 7 5.21 284 0 0.09 0.1
23169 BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW 206 18.74 14.53 0.19 67 5.618 69 0 5 3.6 253 0 0.14 0.1
23170 BEEF,PLATE STEAK,BNLS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD 291 27.03 20.28 0 71 7.035 105 0 7 5.06 286 0 0.09 0.1
23171 BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,RAW 212 18.47 15.26 0.17 68 5.798 70 0 5 3.53 251 0 0.16 0.1
23172 BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,CKD,GRLD 268 28.65 17.1 0 70 6.132 99 0 8 5.46 284 0 0.07 0.1
23173 BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,RAW 198 19.14 13.44 0.23 65 5.349 69 0 6 3.8 260 0 0.12 0.1
23174 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,CKD,GRI 206 28.11 10.37 0 59 4.2 79 0 7 2.53 296 0 0.1 0.1
23175 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,RAW 154 21.85 7.41 0 56 2.759 66 0 6 1.94 276 0 0.15 0.1
23176 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRILLE 215 27.39 11.75 0 60 4.645 80 0 8 2.65 282 0 0.12 0.1
23177 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,RAW 162 21.44 8.5 0 56 3.057 63 0 7 2.04 262 0 0.18 0.1
23178 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,CKD,GRILLED 191 29.18 8.31 0 59 3.534 77 0 6 2.34 318 0 0.07 0.1
23179 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,RAW 142 22.46 5.78 0 55 2.313 70 0 5 1.8 297 0 0.1 0.1
23180 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,CKD,BRSD 299 28.36 20.57 0 68 8.103 90 0 22 2.66 284 0 0.1
23181 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,RAW 239 19.11 17.91 0.46 60 7.055 70 0 9 1.84 258 0 0.1
23182 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,CKD,BRSD 306 27.75 21.72 0 68 8.763 91 0 22 2.64 280 0 0.1
23183 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,RAW 252 18.72 19.36 0.64 61 7.812 72 0 8 1.83 254 0 0.1
23184 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,CKD,BRSD 287 29.28 18.84 0 68 7.091 89 0 22 2.68 289 0 0.1
23185 BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,RAW 221 19.71 15.73 0.2 59 5.92 67 0 9 1.86 264 0 0.1
23186 BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,CHOC,CKD,GRL 313 22.71 24.7 0 60 10.566 83 0 22 2.29 242 0 0.1 0.2
23187 BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,SEL,CKD,GRLD 304 23.19 23.47 0 59 10.723 80 0 22 2.29 246 0 0.07 0.2
23188 BEEF,RIB EYE STK,BN-IN,LIP-ON,LN & FT,1/8" FT,AL GDS,CKD,GRL 309 22.9 24.2 0 60 10.629 82 0 22 2.29 243 0 0.09 0.2
23189 BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FT,CHC,CKD,RST 307 23.53 23.61 0 62 10.097 83 0 13 2.15 264 0 0.12 0.2
23190 BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RST 290 23.36 21.85 0 64 9.562 79 0 14 2.13 262 0 0.07 0.2
23191 BEEF,RIB EYE RST,BNE-IN,LP-ON,LN & FT,1/8" FT,AL GRD,CKD,RST 300 23.47 22.91 0 63 9.883 82 0 13 2.14 263 0 0.1 0.2
23192 BEEF,RIB EYE STK/RST,BNE-IN,IP-ON,LN & FT,1/8" FT,AL GRDS,RW 255 18.13 20.31 0 56 9.097 69 0 10 1.74 233 0 0.15 0.2
23193 BEEF,RIB EYE STK/RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,CHC,RAW 260 17.92 20.96 0 57 9.265 70 0 10 1.73 231 0 0.15 0.2
23194 BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,RW 248 18.44 19.34 0 55 8.844 68 0 11 1.76 237 0 0.14 0.1
23195 BEEF,RIB EYE STEAK,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,GRD 303 22.92 23.52 0 54 10.307 81 0 12 2.33 247 0 0.11 0.2
23196 BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,GILD 273 24.83 19.25 0 54 8.749 79 0 10 2.12 279 0 0.08 0.1
23197 BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FT,1/8" FT,AL GRD,CKD,GRLD 291 23.69 21.81 0 54 9.684 80 0 11 2.24 260 0 0.1 0.2
23198 BEEF,RIB EYE RST,BNLS,LP-ON,LN & FT,1/8" FT,ALL GRD,CKD,RSTD 292 24.3 21.66 0 52 9.419 81 0 11 1.95 286 0 0.1 0.2
23199 BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,RSTD 303 23.92 22.98 0 51 10.044 82 0 11 2 281 0 0.11 0.2
23200 BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RSTD 277 24.85 19.68 0 54 8.482 80 0 11 1.87 295 0 0.08 0.1
23201 BEEF,RIB EYE STK/RST,BNLS,LIP-ON,LN & FAT,1/8" FAT,AL GRD,RW 244 18.85 18.73 0 50 8.251 70 0 8 1.74 236 0 0.14 0.1
23202 BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,RW 253 18.39 19.95 0 50 8.741 68 0 8 1.81 224 0 0.17 0.2
23213 BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,RW 230 19.55 16.9 0 50 7.515 74 0 7 1.64 256 0 0.1 0.1
23214 BEEF,PLTE STK,BNLS,INSD SKRT,LN & FAT,0" FAT,ALL GRD,CKD,GRL 245 29.36 14.2 0 63 5.057 92 0 7 2.44 298 0 0.1 0.1
23215 BEEF,PLATE STK,BNLSS,INSDE SKRT,LN & FAT,0" FAT,CHC,CKD,GRLD 253 28.9 15.3 0 63 5.554 93 0 7 2.48 293 0 0.11 0.1
23216 BEEF,PLATE STK,BNLES,INSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRLD 233 30.06 12.54 0 61 4.311 91 0 7 2.34 307 0 0.07 0.1
23217 BEEF,PLATE STEK,BNLS,INSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW 187 20.38 11.71 0 64 4.626 65 0 6 1.71 262 0 0.15 0.1
23218 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,CHOC,RW 195 20.06 12.78 0 65 5.034 65 0 6 1.7 254 0 0.17 0.1
23219 BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,SEL,RAW 174 20.87 10.11 0 65 4.014 65 0 6 1.73 283 0 0.11 0.1
23220 BEEF,GROUND,UNSPEC FAT CONTENT,CKD 234 25.07 14.53 0.62 85 5.6 84 0 25 2.67 353 0 0.43 0.2
23221 BEEF,PLTE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,AL GRD,CKD,GRLD 292 27.06 20.47 0 70 7.405 102 0 8 5.09 280 0 0.09 0.2
23222 BEEF,PLATE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,CHC,CKD,GRLD 300 26.46 21.62 0 70 7.733 104 0 8 4.95 282 0 0.1 0.2
23223 BEEF,PLATE STK,BNLS,OTSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRILD 281 27.95 18.75 0 69 6.911 98 0 8 5.33 280 0 0.08 0.1
23224 BEEF,PLATE STEK,BNLS,OUTSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW 232 17.98 17.59 0.35 65 7.138 71 0 6 3.42 242 0 0.15 0.1
23225 BEEF,PLATE STEAK,BNLS,OUTSIDE SKRT,LN & FAT,0" FAT,CHOIC,RAW 238 17.69 18.44 0.35 65 7.426 71 0 6 3.35 240 0 0.17 0.1
23226 BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN & FAT,0" FAT,SEL,RW 222 18.43 16.31 0.36 63 6.705 70 0 6 3.63 251 0 0.13 0.1
23227 BEEF,RIB EYE STK,BNLS,LIP OF,LN & FAT,0" FT,AL GRDS,CKD,GRLD 271 24.85 19.02 0 58 8.443 78 0 12 2.4 279 0 0.2
23228 BEEF,RIB EYE STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,CHC,CKD,GRLD 285 23.89 21.1 0 58 9.244 80 0 12 2.49 264 0 0.2
23229 BEEF,RIB EYE STEK,BNLES,LIP OFF,LN & FAT,0" FAT,SEL,CKD,GRLD 248 26.29 15.9 0 58 7.226 77 0 10 2.28 301 0 0.1
23230 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,ALL GRD,RW 228 19.26 16.71 0.12 52 7.363 68 0 8 1.81 246 0 0.1
23231 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,CHOIC,RAW 241 18.69 18.43 0.2 51 8.074 66 0 8 1.86 231 0 0.1
23232 BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,SEL,RAW 208 20.12 14.14 0 52 6.29 61 0 7 1.72 268 0 0.1
23233 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 360 24.23 29.21 0 63 12.99 87 0 23 2.4 255 0 0.2
23234 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,CKD,BRSD 372 23.34 30.95 0 61 13.77 88 0 23 2.34 248 0 0.2
23235 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,CKD,BRSD 341 25.56 26.59 0 64 11.822 85 0 24 2.49 267 0 0.2
23236 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,RAW 324 16.15 28.42 0.78 53 12.643 75 0 10 1.63 218 0 0.2
23237 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,RAW 336 15.75 29.89 0.9 53 13.296 76 0 9 1.61 214 0 0.2
23238 BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,RAW 305 16.75 26.23 0.6 52 11.663 73 0 10 1.66 224 0 0.1
23239 BEEF,LOIN,TOP SIRLIN PETITE RST,BNLS,LN,0" FAT,CHOC,CKD,RSTD 167 29.32 5.5 0 57 1.994 88 0 5 2.77 379 0 0.1
23240 BEEF,LOIN,TOP SIRLOIN PETITE RST/FILET,BNLS,LN,0" FAT,CHC,RW 124 23.09 3.55 0 65 1.392 68 0 5 2.24 395 0 0.1
23241 BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN,1/8" FAT,AL GRDS,CKD,GLD 183 27.99 7.44 1.14 62 2.653 84 0 17 2.03 373 0 0.1
23242 BEEF,LOIN,TOP SIRLON CAP STK,BNLS,LN,1/8" FAT,CHOIC,CKD,GRLD 175 28.45 6.63 0.27 61 2.905 83 0 17 2.01 368 0 0.1
23243 BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,SEL,CKD,GRLD 197 27.29 8.64 2.43 65 2.275 85 0 22 1.88 402 0 0.1
23244 BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,ALL GRDS,RAW 136 21.29 5.7 0 55 1.875 67 0 5 2 375 0 0.1
23245 BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,CHOIC,RAW 130 21.46 4.87 0 61 2.08 67 0 5 2.08 368 0 0.1
23246 BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,SEL,RAW 147 21.03 6.95 0 52 1.568 67 0 5 1.98 354 0 0.1
23247 BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,ALL GRDS,CKD,GRILLED 200 29.23 9.02 0.4 63 2.987 86 0 17 2.05 377 0 0.1
23248 BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,CHOIC,CKD,GRILLED 188 29.62 7.64 0.2 63 3.361 85 0 17 2.07 379 0 0.1
23249 BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,SEL,CKD,GRILLED 217 28.64 11.09 0.7 64 2.425 87 0 22 1.86 397 0 0.1
23250 BEEF,TOP LOIN PETITE RST,BNLSS,LN,1/8" FAT,ALL GRDS,CKD,RSTD 201 27.95 9.53 0.89 61 3.014 81 0 16 2 367 0 0.1
23251 BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,CHOIC,CKD,RSTD 185 28.61 7.53 0.75 62 3.498 79 0 17 2.04 374 0 0.1
23252 BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,SEL,CKD,RSTD 225 26.95 12.54 1.1 61 2.29 85 0 21 1.78 381 0 0.1
23253 BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN,1/8" FAT,ALL GRDS,RAW 146 22.38 6.22 0.1 60 2.1 69 0 5 2.16 406 0 0.1
23254 BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,CHOC,RAW 138 22.81 5.21 0 66 2.419 65 0 5 2.25 398 0 0.1
23255 BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,SEL,RAW 159 21.74 7.73 0.71 58 1.621 76 0 5 2.41 390 0 0.1
23256 BEEF,LOIN,TOP SIRLOIN FILET,BNLS,LN,0" FAT,ALL GRDS,CKD,GRLD 172 30.43 5.62 0 59 1.803 79 0 6 2.88 395 0 0.1
23257 BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILD 167 30.75 4.93 0 60 1.978 81 0 6 2.91 398 0 0.1
23258 BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 180 29.95 6.64 0.03 55 1.541 74 0 6 3.11 381 0 0.1
23259 BEEF,LOIN,TOP SIRLON PTIT RST,BLS,LN,0" FAT,AL GRDS,CKD,RSTD 171 28.94 6.15 0 56 1.742 86 0 5 2.74 376 0 0.1
23260 BEEF,LOIN,TOP SIRLOIN PETITE RST,BNLS,LN,0" FAT,SEL,CKD,RSTD 178 28.37 7.14 0.18 57 1.364 84 0 6 2.68 415 0 0.1
23261 BEEF,LOIN,TOP SRLN PETIT RST/FILT,BNLS,LN,0" FAT,AL GRDS,RAW 130 22.95 4.24 0 65 1.285 69 0 5 2.24 395 0 0.1
23262 BEEF,LOIN,TOP SIRLON PETITE RST/FILET,BNLS,LN,0" FAT,SEL,RAW 138 22.73 5.27 0 57 1.125 69 0 5 2.39 387 0 0.1
23263 BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,ALL GRDS,RAW 136 22.47 5.08 0.14 66 1.683 65 0 5 2.27 401 0 0.1
23264 BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,CHOIC,RAW 128 22.87 4.01 0 66 1.962 65 0 5 2.28 403 0 0.1
23265 BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,SEL,RAW 150 21.88 6.68 0.51 56 1.265 65 0 5 2.13 382 0 0.1
23266 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 251 24.45 16.26 1.61 86 5.566 76 0 7 3.06 349 0 0.1
23267 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 235 25.04 14.37 1.29 87 5.961 78 0 7 3.09 353 0 0.1
23268 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 274 23.57 19.09 2.07 76 4.974 73 0 6 3.13 336 0 0.1
23269 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 184 19.52 11.06 1.52 87 4.066 64 0 6 2.62 354 0 0.1
23270 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 173 19.95 9.81 1.34 88 4.359 64 0 6 2.65 358 0 0.1
23271 BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,RAW 199 18.88 12.93 1.79 82 3.626 63 0 7 2.88 357 0 0.1
23272 BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 203 28.57 9.68 0.28 56 3.205 82 0 6 2.76 409 0 0.1
23273 BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 191 29.16 8.23 0 56 3.616 82 0 6 2.77 412 0 0.1
23274 BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 221 27.69 11.86 0.86 85 2.588 82 0 6 3.5 376 0 0.1
23275 BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD 183 27.89 7.91 0 54 2.587 85 0 6 2.66 394 0 0.1
23276 BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD 170 28.4 6.24 0 55 3.053 83 0 5 2.68 367 0 0.1
23277 BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD 202 27.12 10.41 0.05 81 1.887 89 0 6 3.33 357 0 0.1
23278 BEEF,LOIN,TOP SRL CP STK,BNLS,LN & FT,1/8" FT,ALGDS,CKD,GRLD 245 25.7 15.34 1.16 89 5.35 84 0 7 3.16 361 0 0.2
23279 BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,CHC,CKD,GLD 243 25.92 15.31 0.43 87 5.092 83 0 7 3.11 355 0 0.2
23280 BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,SEL,CKD,GLD 249 25.36 15.38 2.25 82 5.737 85 0 6 3.38 363 0 0.1
23281 BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN & FAT,1/8" FAT,AL GDS,RW 196 19.73 12.99 0 80 4.619 68 0 6 2.41 326 0 0.1
23282 BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,CHC,RAW 183 20.06 11.41 0 81 5.079 68 0 6 2.43 329 0 0.1
23283 BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,SEL,RAW 215 19.24 15.37 0 76 3.93 68 0 6 2.66 329 0 0.1
23284 BEEF,TOP LOIN FILET,BNLS,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLD 245 27.23 14.83 0.68 92 4.817 86 0 7 3.28 375 0 0.2
23285 BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,CHOIC,CKD,GRILD 227 27.92 12.62 0.46 94 5.454 85 0 7 3.34 381 0 0.2
23286 BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,SEL,CKD,GRILLED 272 26.19 18.14 1.01 81 3.862 87 0 6 3.33 358 0 0.2
23287 BEEF,TOP LOIN PET RST,BNLS,LN & FAT,1/8" FAT,AL GDS,CKD,RSTD 235 26.56 13.81 1.06 91 4.361 82 0 7 3.26 371 0 0.2
23288 BEEF,TOP LOIN PETI RST,BNLS,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 218 27.26 11.68 0.93 93 4.824 80 0 7 3.32 379 0 0.2
23289 BEEF,TOP LOIN PETITE RST,BNLS,LN & FAT,1/8" FAT,SEL,CKD,RSTD 260 25.51 17 1.26 80 3.666 85 0 6 3.29 353 0 0.1
23290 BEEF,TOP LOIN PETIT RST/FILT,BNS,LN & FAT,1/8" FAT,AL GRD,RW 192 20.85 11.92 0.39 88 3.547 69 0 6 2.65 358 0 0.1
23291 BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,CHC,RW 176 21.5 10.02 0 89 4.043 65 0 6 2.68 362 0 0.1
23292 BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,SEL,RW 216 19.87 14.77 1.01 83 2.803 76 0 7 2.92 361 0 0.1
23501 USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD 247 15.64 16.94 7.89 66 6.253 38 39 3.64 325 0
23502 USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD 259 26.06 16.34 0 95 5.744 89 9 3.01 333 0
23503 USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD 249 22.98 16.37 0.91 66 6.252 86 8 2.55 233 0
23506 USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW 225 15.21 16.48 3.84 55 5.872 33 29 2.66 294 0
23507 USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW 204 14.63 15.69 0 74 6.333 53 7 1.93 269 0
23508 USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW 228 17.37 17.07 0 57 6.813 69 7 1.69 246 0
23509 BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,ALL GRDS,CKD,BRLD 159 25.9 5.42 0 71 1.828 63 0 8 2.93 293 0 0.16
23511 BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,ALL GRDS,CKD,BRLD 203 26.13 10.16 0 68 3.25 60 0 7 2.81 304 0 0.17
23513 BEEF,CHUCK,CLOD RST,LN,1/4" FAT,ALL GRDS,RAW 129 19.63 5.02 0 64 1.414 59 0 6 2.35 354 0 0.13
23514 BEEF,CHUCK,CLOD RST,LN,0" FAT,ALL GRDS,CKD,RSTD 172 26.82 6.34 0 74 2.037 67 0 7 3.2 385 0 0.17
23515 BEEF,CHUCK,CLOD RST,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,RSTD 173 26.36 6.75 0 71 2.144 71 0 7 3.09 372 0 0.17
23516 BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 175 28.6 5.82 0 68 2.489 82 0 12 2.94 372 0 0.1 0.1
23517 BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,BRSD 189 29.34 7.04 0 60 2.271 94 0 8 3.79 287 0 0.13
23519 BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 154 25.73 5.72 0 73 1.721 65 0 8 3.02 293 0 0.16
23521 BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 151 26.08 5.24 0 68 2.09 60 0 7 2.8 293 0 0.15
23523 BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,CHOIC,CKD,BRLD 219 25.77 12.93 0 68 4.162 58 0 7 2.77 300 0 0.18
23525 BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,SEL,CKD,BRLD 193 25.67 9.99 0 67 3.533 67 0 7 2.74 298 0 0.16
23528 BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 209 24.61 12.26 0 71 4.285 67 0 8 3.02 363 0 0.15 0.2
23531 BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,SEL,CKD,RSTD 188 27.3 8.76 0 72 3.349 73 0 7 3.09 372 0 0.16 0.1
23533 BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED 186 28.22 7.25 0 67 3.09 81 0 12 2.9 367 0 0.11 0.1
23536 BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED 177 28.41 6.14 0 67 2.642 83 0 12 2.89 366 0 0.07 0.1
23540 BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 213 26.13 12.05 0 75 4.666 60 0 11 2.77 289 0 0.1
23541 BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 248 23.51 17.13 0 92 7.083 59 0 11 2.58 379 0 0.11
23545 BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 257 29.97 15.18 0 72 5.707 68 0 12 3.64 437 0 0.17
23547 BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 153 25.87 5.52 0 71 1.871 63 0 8 2.93 293 0 0.16
23549 BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 209 25.73 11.73 0 67 3.906 61 0 7 2.76 299 0 0.17
23552 BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 200 25.7 10.84 0 71 3.904 69 0 7 3.05 367 0 0.16
23554 BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GRILLED 182 28.29 6.8 0 67 2.911 81 0 12 2.9 366 0 0.1 0.1
23557 BEEF,GROUND,95% LN MEAT / 5% FAT,RAW 137 21.41 5 0 66 2.25 62 0 9 2.38 346 0 0.28 0.1
23558 BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD 171 26.29 6.55 0 65 2.977 76 0 7 2.83 348 0 0.36 0.2
23559 BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED 164 25.8 5.94 0 71 2.698 76 0 9 2.85 376 0 0.35 0.2
23560 BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED 193 29.17 7.58 0 85 3.441 89 0 9 3.23 459 0 0.4
23561 BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD 174 27.31 6.37 0 58 2.891 73 0 8 3.05 315 0 0.38
23562 BEEF,GROUND,90% LN MEAT / 10% FAT,RAW 176 20 10 0 66 4.058 65 0 12 2.24 321 0 0.32 0.1
23563 BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD 217 26.11 11.73 0 68 4.627 85 0 13 2.71 333 0 0.41 0.2
23564 BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED 204 25.21 10.68 0 75 4.218 82 0 15 2.77 363 0 0.39 0.2
23565 BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED 230 28.45 12.04 0 87 4.752 89 0 16 3.08 433 0 0.44
23566 BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD 214 26.62 11.1 0 61 4.379 86 0 13 2.89 300 0 0.41
23567 BEEF,GROUND,85% LN MEAT / 15% FAT,RAW 215 18.59 15 0 66 5.866 68 0 15 2.09 295 0 0.37 0.1
23568 BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD 250 25.93 15.48 0 72 5.887 90 0 18 2.6 318 0 0.45 0.2
23569 BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED 232 24.62 14.02 0 79 5.335 86 0 20 2.68 349 0 0.42 0.2
23570 BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED 256 27.73 15.3 0 89 5.821 90 0 22 2.93 407 0 0.47 0.2
23571 BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD 240 25.93 14.36 0 64 5.464 91 0 18 2.74 286 0 0.44 0.2
23572 BEEF,GROUND,80% LN MEAT / 20% FAT,RAW 254 17.17 20 0 67 7.673 71 0 18 1.94 270 0 0.41 0.1
23573 BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD 271 25.75 17.82 0 75 6.758 91 0 24 2.48 304 0 0.47 0.2
23574 BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED 246 24.04 15.94 0 83 6.051 86 0 26 2.59 335 0 0.44 0.2
23575 BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED 272 27 17.36 0 91 6.593 89 0 28 2.78 380 0 0.48 0.2
23576 BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD 254 25.25 16.17 0 67 6.138 90 0 23 2.58 271 0 0.45 0.2
23577 BEEF,GROUND,75% LN MEAT / 25% FAT,RAW 293 15.76 25 0 67 9.481 75 0 21 1.79 244 0 0.45 0.1
23578 BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD 278 25.56 18.72 0 78 7.238 89 0 30 2.37 289 0 0.47 0.2
23579 BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED 248 23.45 16.44 0 87 6.36 83 0 32 2.5 322 0 0.44 0.2
23580 BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED 277 26.28 18.21 0 93 7.044 89 0 34 2.63 354 0 0.48 0.2
23581 BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD 254 24.56 16.5 0 70 6.382 82 0 28 2.43 256 0 0.45 0.2
23582 BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW 134 22.53 4.2 0 55 1.553 73 0 22 1.59 353 0 0.29
23583 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,RAW 148 22.06 5.93 0 55 2.191 64 0 22 1.6 354 0 0.31
23584 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW 127 22.27 3.54 0 56 1.307 59 0 22 1.61 357 0 0.28 0
23585 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,RAW 133 23.07 3.88 0 57 1.432 61 0 23 1.63 361 0 0.29
23586 BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,CKD,BRLD 188 30.87 6.22 0 66 2.369 98 0 22 1.91 409 0 0.4
23587 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 194 29.07 7.76 0 62 2.953 83 0 21 1.81 386 0 0.4
23588 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 170 29.34 4.96 0 62 1.889 77 0 21 1.81 386 0 0.37 0.1
23589 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 177 29.44 5.73 0 62 2.183 78 0 21 1.81 386 0 0.38
23590 BEEF,RND,BTTM RND RST,LN,1/8" FAT,SEL,CKD,RSTD 164 28.45 4.67 0 38 1.608 74 0 6 2.35 238 0 0.36 0.1
23591 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,CKD,RSTD 163 29.59 4.11 0 39 1.416 75 0 6 2.42 245 0 0.36
23592 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 177 31.61 4.65 0 43 1.602 82 0 7 2.66 270 0 0.34
23593 BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,SEL,CKD,BRSD 205 34.46 6.43 0 46 2.216 92 0 7 2.85 289 0 0.44
23594 BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,RAW 128 22.19 4.31 0 59 1.476 61 0 20 1.92 350 0 0.29
23595 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,CKD,BRSD 196 33.15 6 0 54 2.274 97 0 16 2.81 266 0 0.47
23596 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,RAW 127 21.57 3.84 0 74 1.425 65 0 16 1.92 336 0 0.29
23597 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,RAW 124 22.6 3 0 60 1.027 59 0 20 1.96 357 0 0.28
23598 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,CKD,RSTD 169 29.73 4.71 0 38 1.624 76 0 6 2.46 241 0 0.37 0.1
23599 BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,RAW 141 22.33 5.04 0 56 1.864 75 0 24 1.6 347 0 0.32
23600 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 200 29.04 8.39 0 60 3.195 82 0 19 1.84 370 0 0.4 0.1
23601 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW 153 22.12 6.52 0 56 2.412 65 0 24 1.6 347 0 0.32
23602 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,CKD,BRSD 214 34.66 7.36 0 56 2.788 104 0 16 2.93 277 0 0.45 0.1
23603 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,RAW 132 22.11 4.19 0 74 1.553 65 0 16 1.93 337 0 0.28
23604 BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,CKD 163 28 5.72 0 37 1.972 76 0 6 2.35 230 0 0.36
23605 BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRSD 216 34.34 7.73 0 45 2.663 94 0 7 2.87 282 0 0.45 0.1
23606 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 189 29.3 7.09 0 61 2.7 81 0 19 1.85 372 0 0.39 0.1
23607 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW 138 22.93 5.15 0 57 1.905 63 0 25 1.64 354 0 0.3
23608 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 185 31.82 5.45 0 42 1.878 84 0 7 2.7 264 0 0.49 0.1
23609 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,RAW 135 22.91 4.09 0 61 1.399 55 0 20 1.99 362 0 0.27
23610 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 178 29.42 5.84 0 61 2.224 79 0 19 1.87 376 0 0.38 0.1
23611 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW 131 22.09 4.08 0 56 1.508 60 0 25 1.61 349 0 0.32 0.1
23612 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,RAW 139 21.96 5.05 0 74 1.875 65 0 15 2.02 332 0 0.29 0.1
23613 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,RAW 129 21.69 4.06 0 75 1.508 65 0 15 2.04 335 0 0.29
23614 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD 224 34.72 8.37 0 56 3.17 106 0 15 3.04 275 0 0.46 0.1
23615 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,CKD,BRSD 203 33.13 6.79 0 53 2.572 97 0 14 2.88 261 0 0.5
23616 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,RAW 128 22.88 3.38 0 57 1.158 60 0 20 2.12 351 0 0.29 0
23617 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,RAW 140 22.69 4.78 0 57 1.637 63 0 20 2.12 352 0 0.3 0.1
23618 BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,RAW 140 22.22 4.96 0 56 1.699 62 0 19 2.06 341 0 0.3
23619 BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD 179 27.56 6.77 0 36 2.334 77 0 6 2.43 225 0 0.37
23620 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD 175 29.87 5.3 0 39 1.828 78 0 6 2.61 241 0 0.38
23621 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 193 32.04 6.25 0 42 2.154 86 0 7 2.84 263 0 0.41
23622 BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRSD 228 34.22 9.02 0 45 3.109 97 0 7 3.01 278 0 0.46 0.1
23623 BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,CHOIC,RAW 148 22.12 5.91 0 57 2.183 68 0 28 1.63 341 0 0.33
23624 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 158 22.17 7.07 0 57 2.612 66 0 28 1.63 340 0 0.33
23625 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 135 21.91 4.62 0 57 1.709 61 0 28 1.63 342 0 0.33 0.1
23626 BEEF,RIB,SML END (RIBS 10-12),LN,1/8"FAT,CHOIC,CKD,BRLD 202 28.29 9.05 0 58 3.445 88 0 16 1.92 352 0 0.42 0.1
23627 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 155 22.78 6.43 0 58 2.378 66 0 29 1.66 348 0 0.41
23628 BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 206 29.01 9.1 0 59 3.465 85 0 16 1.95 358 0 0.41
23629 BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 187 29.51 6.72 0 61 2.56 81 0 17 2.01 369 0 0.39 0.1
23630 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 201 29.16 8.45 0 60 3.217 84 0 16 1.97 362 0 0.41
23631 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,RAW 125 22.26 3.32 0 77 1.232 66 0 18 1.86 339 0 0.28 0
23632 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,RAW 124 21.45 3.61 0 76 1.34 66 0 18 1.83 333 0 0.27
23633 BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD 205 34.6 6.35 0 57 2.406 103 0 17 2.89 281 0 0.43 0.1
23634 BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,CKD,BRSD 189 33.18 5.21 0 55 1.973 98 0 17 2.81 273 0 0.41
23635 BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,RAW 119 22.31 2.62 0 62 0.898 58 0 22 1.92 364 0 0.28
23636 BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,SEL,RAW 129 23.13 3.37 0 64 1.154 61 0 22 1.97 373 0 0.29
23637 BEEF,RND,BTTM RND,RST,LN,1/8" FAT,SEL,RAW 128 22.18 3.66 0 62 1.253 59 0 21 1.9 361 0 0.29
23638 BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,CKD,BRLD 195 29.58 7.63 0 62 2.907 87 0 19 1.88 378 0 0.38 0.1
23640 BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD 94 11.71 4.05 1.99 68 1.357 157 0 81 0.66 42 0 0.14
23646 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,ALL GRDS,RAW 142 21.26 5.63 0 54 1.729 61 0 23 1.54 333 0 0.29
23647 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,CKD,RSTD 193 26.34 9.73 0 54 3.527 80 0 15 1.77 324 0 0.39
23648 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,RAW 154 21.17 7.06 0 54 2.132 64 0 27 1.54 323 0 0.31
23649 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,CKD,RSTD 179 27.17 6.95 0 58 2.517 76 0 20 1.68 359 0 0.37
23650 BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,RAW 129 21.34 4.21 0 54 1.5 59 0 22 1.55 344 0 0.28
23651 BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,RAW 126 21.07 3.95 0 54 1.376 57 0 18 1.77 323 0 0.27
23652 BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,RAW 130 20.76 4.55 0 52 1.556 58 0 18 1.92 318 0 0.28
23653 BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,RAW 122 21.38 3.35 0 58 1.147 55 0 20 1.78 337 0 0.27
23654 BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 186 27.89 7.4 0 57 3.07 78 0 18 1.74 350 0 0.38
23655 BEEF,FLANK,STEAK,LN,0" FAT,SEL,CKD,BRLD 178 27.96 6.48 0 59 2.688 76 0 20 1.71 365 0 0.37
23656 BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,RAW 141 21.57 5.47 0 55 2.058 62 0 24 1.57 340 0 0.3
23657 BEEF,FLANK,STEAK,LN,0" FAT,SEL,RAW 137 21.43 5 0 53 2.074 60 0 21 1.54 341 0 0.29
23658 BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW 278 18.12 22.15 0.12 61 8.939 91 0 15 1.68 281 0 0.44
23659 BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,RAW 276 17.77 22.21 0 58 8.963 94 0 17 1.5 271 0 0.43
23660 BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD 298 28.66 19.47 0 46 8.219 107 0 16 2.46 227 0 0.52
23999 BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE
25000 POPCORN,OIL-POPPED,LOFAT 402 10.72 6.1 76.04 627 1.184 0 0.65 14 2.87 284 0 0.41 0
25001 POPCORN,OIL-POPPED,LOFAT 424 12.6 9.5 72 884 1.415 0 0.92 11 2.28 241 0 0.5 0
25002 SNACKS,POPCORN,UNPOPPED KRNLS 375 10.87 4.31 74 7 0.64 0.91 5 3.04 274 0.25
25003 SNACKS,CANDY ROLLS,YOGURT-COVERED,FRUIT FLAV W/ HI VIT C 359 0.46 6.53 74.64 8 5.096 0 39.15 430 0.56 100 260.8 0.41 0
25004 FORM BAR,MARS SNACK US,SNICKERSMARATHONCHEWCHOCPNUT BAR 396 24.29 13.12 47.24 462 4.728 4 32.86 965 144.4 24.55
25005 FORM BAR,MARS SNKF US,SNICKERS MARATHON MULTIGRNCRUNCH 422 18.49 13.18 57.27 418 4.794 3 33.04 953 14.67 144.3 24.57
25006 FORM BAR,MARS SNACK US,SNICKERS MARATHON DOUBLE CHOC NUT BAR 343 22.35 8.99 52.47 333 4.847 4 22.67 1495 17.95 176.2 30.5
25007 SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER 463 5.88 20.78 64.69 268 10.411 5 44.29 871 0.89 0.3
25008 FORM BAR,MARS SNACKFOOD US,SNICKERS MARATHON HON NUT OAT BAR 378 22.5 7.87 54.3 318 4.481 26.26 18.15 176.4 30.5 4.5
25009 SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC 415 3.78 11.95 73.01 341 6.802 4 37.81 943 0.85 0.2
25010 FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC ALMOND 347 7.72 14.19 51.68 260 4.326 2 27.03 1209 2.21 42.5
25012 SNACKS,SWT POTATO CHIPS,UNSALTED 532 2.94 32.35 56.82 35 2.941 0 8.82 59 2.12 925 0 9.82 0
25013 SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,ORIGINAL FLAVOR 491 7.95 21.11 67.26 423 2.166 7.2 20 1.74 232 0 7.04
25014 SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL 527 8.69 29.97 55.71 771 6.904 0 0.54 20 2.36 219 0 1.76 0
25015 FORMBAR,MARSSNACK,SNICKERS MARATHONPROTPERFBAR,CARMELNUTRUSH 415 25 12.5 50.5 238 6.25 6 28.75 625 10.13 188 75 16.88 3.8
25016 FORM BAR,MARS SNACK US,SNICKERS MARATHON ENERGY BAR,ALL FLAV 386 21.91 10.79 50.3 383 4.753 4 28.71 754 16.31 351 489.9 27.53 4.5
25017 FORMULATED BAR,POWER BAR,CHOC 363 14.15 3.11 69.63 146 1.32 0 30.07 504 11.7 362 92.3 8.28 0
25018 FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC BLUEBERRY 325 6.21 9.27 57.87 260 3.87 2 33.4 1207 1.88 42.4
25020 FORMULATED BAR,SLIM-FAST OPTIMA MEAL BAR,MILK CHOC PNUT 386 16.19 8.92 60.21 253 5.36 7 25 668 4.98 289 96.6 40.25 5.4
25021 FORMULATED BAR,LUNA BAR,NUTZ OVER CHOC 403 20.75 12.19 52.49 386 5.523 0 16.9 886 14.2 412 68 64.25 3.1
25022 SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,FRENCH ONION FLAVOR 496 8.68 22.15 65.49 467 2.469 5 8.82 42 1.55 257 0.9
25023 SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR 491 8.08 22.22 64.7 705 2.892 4 7.05 41 1.41 238 0.9
25024 PRETZELS,SOFT,UNSALTED 338 8.2 3.1 71.04 690 0.695 3 0.25 23 3.92 88 0 0.54 0
25025 SNACKS,SOY CHIPS OR CRISPS,SALTED 385 26.5 7.35 53.15 842 1.102 0 1.8 171 5.2 7 0 1.01 0
25026 POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL 528 8.69 30 55.69 771 6.305 0 0.54 20 2.36 219 0 4.47 0
25027 SNACKS,PLANTAIN CHIPS,SALTED 531 2.28 29.59 63.84 202 8.337 0 0.92 9 0.97 786 32.1 5.04 0
25028 TORTILLA CHIPS,YEL,PLN,SALTED 499 6.72 22.74 66.89 305 2.818 0 1.21 102 1.34 208 0 2.97 0
25030 SNACKS,VEG CHIPS,HAIN CELESTIAL GROUP,TERRA CHIPS 517 4.13 29.81 57.97 246 1.887 0 9.75 79 1.64 1266 12.1 8.16 0
25031 FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS 422 30 14 45 450 4.499 8 27 200 3.6 250 120 24 0
25032 SNACKS,GRANOLA BAR,KASHI GOLEAN,CHEWY,MXD FLAVORS 390 16.67 7.69 63.42 321 3.227 6 42.31 103 1.62 429 0.4 0.81 0.2
25033 SNACKS,GRANOLA BAR,KASHI TLC BAR,CHEWY,MXD FLAVORS 429 18.57 15.71 53.26 293 1.213 0 17.14 0 3.39 415 0 7.14 0
25034 SNACKS,GRANOLA BAR,KASHI GOLEAN,CRUNCHY,MXD FLAVORS 393 17.88 9.23 59.58 486 4.687 0 27.3 434 5.2 300 19.3 10.27 0
25035 SNACKS,GRANOLA BAR,CHEWY,RED SUGAR,ALL FLAVORS 412 5.55 12.5 69.4 312 5.008 0 20.8 417 2.03 199 0.1 1.52 0
25036 SNACKS,GRANOLA BITES,MXD FLAVORS 451 7.17 17.5 66.27 167 9.888 0 30 41 1.56 285 0.2 2.51 0
25037 SNACKS,PITA CHIPS,SALTED 457 11.79 15.2 68.26 854 1.342 0 4.76 17 4.59 129 0 6.93 0
25038 SNACKS,GRANOLA BARS,SOFT,ALMOND,CONFECTIONERS COATING 455 8.6 20 60.13 486 5.668 3 34 136 1.49 320 0.2 7.6 0
25039 SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS 389 6.67 6.67 75.47 367 1.299 36 31.54 333 6 238 0.9 2.25 0.1
25040 SNACKS,VEG CHIPS,MADE FROM GARDEN VEG 473 5.32 23.3 60.43 966 1.762 0 4.04 52 1.55 838 4.9 4.84 0
25041 SNACKS,GRANOLA BAR,KASHI TLC BAR,CRUNCHY,MXD FLAVORS 446 15 15 62.78 400 1.436 0 20 0 2.7 545 0 2.3 0
25043 SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C 415 0 7.5 86.9 75 1.194 3 65 500 0.19 338 180 0.6 0
25045 Formulated bar, high fiber, chewy, oats and chocolate 350 5 10 69.78 225 3.397 0 25 250 0.9 447 1.2 1.47 0
25046 SNACKS,BAGEL CHIPS,PLN 451 12.34 15.14 66.36 233 6.835 0 6.02 24 5.05 140 0 0.81 0
25048 SNACKS,NUTRI-GRAIN FRUIT & NUT BAR 403 9.38 10.93 66.72 195 1.93 0 32.45 65 5.65 328 0.2 3.72 0.8
25050 SNACKS,YUCCA (CASSAVA) CHIPS,SALTED 515 1.34 25.91 69.23 296 8.689 3.36 52 0.72 868 2.78
25051 Snacks, CLIF BAR, mixed flavors 346 14.71 5.88 65.44 195 1.471 0 31.62 368 6.62 412 88.2 0.24 0
25052 Snacks, granola bar, chewy, 90 calorie bar 408 4.17 8.33 79.17 313 2.083 1 29.17 333 1.5 224 0.5 2.23 0
25053 Sna, grano ba, GENE MIL NATURE VALLEY, SWEET&SALTY NUT, pea 487 9.14 22.86 61.14 414 6.857 0 33.14 57 1.44 390 0.3 6.89 0
25054 Snack,gran bar,GENERAL MILLS, NATURE VALLEY, w yogu coati 423 5.71 11.43 74.29 271 1.372 0 40 286 1.03 168 0 1.7 0
25055 SNACKS,GRAN BAR,GEN MILLS,NATURE VALLEY,CHEWY TRAIL MIX 415 5.71 11.43 72.27 286 2.857 0 42.86 116 8.71 189 0.1 2.66 0
25056 Snacks, granola bar, QUAKER, DIPPS, all flavors 480 7.52 20.42 64.96 269 8.693 0 37.61 65 1.16 231 0.3 4.19 0.1
27000 SOUP,EGG DROP,CHINESE RESTAURANT 27 1.16 0.61 4.29 370 0.166 23 0.09 7 0.26 22 6.5 0.13 0.2
27001 SOUP,HOT & SOUR,CHINESE RESTAURANT 39 2.58 1.21 4.35 376 0.229 21 0.42 19 0.64 55 0 0.39 0.1
27002 SOUP,WONTON,CHINESE RESTAURANT 32 2.08 0.26 5.25 406 0.062 4 0.34 5 0.21 32 0.7 0.06 0
27004 CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL 69 4.08 2.04 8.16 331 0.816 8 2.04 8 0.59 0.5
27005 CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STROGANOF - 102 4.9 5.71 7.35 331 1.633 16 1.22 16 0.59 0
27006 CAMPBELL,CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP 57 3.67 0.82 8.57 196 0.408 6 1.22 8 0.44 327 0
27007 CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP 49 2.86 1.02 6.94 167 0.408 6 0.41 8 0.29 286 1
27008 CAMPBELL SOUPS,HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB 53 2.86 1.22 7.35 167 0.408 4 1.63 16 0.29 249 2.4
27009 CAMPBELL,CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES 53 2.04 1.22 8.16 167 0.408 4 0.82 41 0.29 408 0
27010 CAMPBELL,CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA 86 4.49 2.86 10.2 327 1.224 8 3.27 33 0.73 0
27011 CAMPBELL,CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE 82 4.49 3.27 8.57 327 0.612 14 1.63 8 0.44 0
27013 CAMPBELL,CAMPBELL'S RED & WHITE,CHICK BARLEY W/ 71 3.17 1.19 12.7 571 0.397 4 1.59 0 0 0
27014 CAMPBELL,CAMPBELL'S RED & WHITE,ITALIAN STYLE W 71 3.17 1.98 9.52 643 0.794 8 1.59 32 0.57 0
27015 CAMPBELL,CAMPBELL'S RED & WHITE,SHREK SHAPED PA 63 2.38 1.59 9.52 381 0.397 4 0.79 0.29 444
27016 CAMPBELL,CAMPBELL'S RED & WHITE,SOUPER SHAPES S 63 3.17 1.59 8.73 381 0.397 4 0.79 0 0.29 444 0
27017 CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 49 2.45 1.22 7.35 167 0.408 4 1.22 16 0.44 286 0
27018 CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 53 3.27 0.82 8.16 167 0.204 4 1.22 16 0.29 314 0
27019 CAMPBELL, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP 41 1.22 0 8.98 196 0 0 4.9 0 0.15 2
27020 CAMPBELL,CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB 53 2.04 2.04 7.35 196 0.816 6 1.22 16 0.15 0
27021 CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C 44 3.8 1.6 3.49 195 0.408 6 0.32 11 0.31 359 0
27022 CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CH 26 1.31 0.66 3.61 239 0.164 3 0.66 0 0 0.8
27023 CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CL 39 0.98 0 8.85 216 0 0 4.92 7 0.24 11.8
27024 CAMPBEL,CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY 82 2.04 3.67 10.2 363 2.449 10 6.12 41 0.15 0
27025 CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA 37 1.22 0 7.76 314 0 0 5.71 16 0 2
27026 CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW 61 1.22 1.22 10.61 253 0.204 0 2.86 8 0.15 90 0.5
27027 CAMPBELL SOUP COMPANY,PACE,PICO DE GALLO 31 0 0 9.38 469 0 0 6.25 0 0 3.8
27028 CAMPBELL SOUP COMPANY,PACE,SALSA VERDE 47 0 1.56 6.25 719 0 0 6.25 0 0 203 3.8
27029 CAMPBELL SOUP COMPANY,PACE,TEQUILA LIME SALSA 47 0 0 9.38 594 0 0 6.25 0 0 313 7.5
27030 CAMPBELL SOUP COMPANY,PACE,TRIPLE PEPPER SALSA 47 3.13 0 9.38 594 0 0 6.25 7.5
27032 CAMPBELL,CAMPBELL'S RED & WHITE,LENTIL SOUP,COND 111 6.35 0.79 19.05 635 0.397 0 1.59 32 2.14 270 0
27033 CAMPBELL,PREGO PASTA,HEART SMART- TRADITIONAL S 54 1.54 1.15 10 277 0 0 7.7 15 0.55 292 1.8
27034 CAMPBELL,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,COND 48 0.81 2.02 7.26 387 0.403 4 0 16 0 444 0
27035 SOUP,RAMEN NOODLE,DRY,ANY FLAVOR,RED FAT,RED NA 350 10.89 2.5 70.95 1200 0 0 0.85 22 4.52 128 1.2 0.24 0
27042 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,RTS 79 2.61 3.94 8.28 343 0.23 15 0.48 175
27043 SOUP,CLAM CHOWDER,NEW ENGLAND,RED NA,CND,RTS 70 2.33 4.23 5.68 194 0.701 3 0 14 0.56 337 3.3 0.4 0
27044 SOUP,CHICK NOODLE,RED NA,CND,RTS 41 3.29 1.34 3.84 186 0.34 11 0.33 285
27045 SOUP,BF & VEG,RED NA,CND,RTS 42 3.26 0.95 4.99 175 1.22 17 0.45 277
27046 SAUCE,DUCK,RTS 245 0.36 0.13 60.61 455 0.051 0 30.54 11 0.39 87 0.9 0.2 0
27047 SAUCE,SALSA,VERDE,RTS 38 1.13 0.89 6.36 600 0 0 3.5 9 0.65 259 12.3 0.43 0
27048 SAUCE,STEAK,TOMATO BSD 95 1.25 0.23 22.04 1647 0 0 9.82 19 1.37 312 6.8 1.16 0
27049 SAUCE,TARTAR,RTS 211 1 16.7 13.3 667 3.333 7 4.25 26 0.25 68 2.3 1.68 0
27050 SAUCE,SWT & SOUR,RTS 150 0.27 0.02 38.22 371 0 0 18.75 10 0.21 99 8.7 0.01 0
27051 SAUCE,COCKTAIL,RTS 124 1.36 1.05 28.22 983 0 0 11.83 26 0.83 309 11.6 1.08 0
27052 DIP,CHS W/ CHILI PEPPERS,RTS 98 3.64 8.09 2.55 824 2.941 9 2.28 118 0.18 93 10 0.7 0.1
31001 CAMPBELL SOUP COMPANY,TOMATO JUC 21 0.82 0 4.12 280 0 0 2.88 8 0.15 177 29.6 0
31002 CAMPBELL SOUP COMPANY,TOMATO JUC,LO NA 21 0.82 0 4.12 58 0 0 2.88 8 0.15 379 29.6 0
31005 CAMPBELL SOUP COMPANY,V8 VEG JUC,ORGANIC V8 20 0.41 0 4.53 198 0 0 3.29 8 0.3 193 29.6 0
31006 CAMPBELL SOUP COMPANY,ORGANIC TOMATO JUC 21 0.82 0 4.12 280 0 0 2.88 8 0.15 177 29.6 0
31007 CAMPBELL SOUP COMPANY,HEALTHY REQUEST TOMATO JUC 21 0.82 0 4.53 198 0 0 3.7 8 0 206 29.6 5.56
31008 CAMPBELL'S V8 100% VEG JUC 21 0.82 0 4.12 173 0 0 3.29 16 0.3 193 29.6 0
31010 CAMPBELL SOUP COMPANY,V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8 21 0.82 0 4.53 198 0 0 3.29 16 0.3 177 49.4
31011 CAMPBELL SOUP COMPANY,V8 VEG JUC,CA ENR V8 21 0.82 0 4.53 198 0 0 3.29 123 0.3 280 29.6 0
31012 CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8 21 0.82 0 4.12 58 0 0 3.29 8 0.15 337 29.6 0
31013 CAMPBELL SOUP COMPANY,V8 VEG JUC,SPICY HOT V8 21 0.82 0 4.12 198 0 0 3.29 16 0.44 267 29.6
31014 CAMPBELL SOUP COMPANY,PACE,JALAPENOS NACHO SLICED PEPPERS 13 0 0 3.33 1000 0 0 3.33 67 12
31015 CAMPBELL SOUP COMPANY,PACE,DICED GRN CHILIES 27 0 0 6.67 333 0 0 3.33 12
31016 CAMPBELL SOUP COMPANY,V8 60% VEG JUC,V8 V-LITE 14 0.41 0 2.88 148 0 0 2.06 16 0.3 111 29.6 0
31017 CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA SPICY HOT 21 0.82 0 4.53 58 0 3.29 8 0.15 412 24.7 0 0
31018 CAMPBELL SOUP COMPANY,V8 VEG JUC,HI FIBER V8 25 0.82 0 5.39 198 0 0 3.29 16 0.3 193 29.6 0
35001 AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE) 353 3.4 31.8 13.4 21 7.7 10 8 0.3 70 2.9 2.36
35003 AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE) 258 21.7 18.6 0.9 95 5.1 89 16 4.55 228 2.2
35004 ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE) 20 3.8 0.5 0 656 0.1 7 47 3.3 102 0
35007 BEAR,BLACK,MEAT (ALASKA NATIVE) 155 20.1 8.3 0 7.2
35008 BEAR,POLAR,MEAT,RAW (ALASKA NATIVE) 130 25.6 3.1 0 0.63 17 6.1 40 2
35009 WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE) 327 69.86 5.34 0 220 1.204 122 0 22 72.35 800 0 0.27
35010 WHALE,BELUGA,EYES (ALASKA NATIVE) 291 19.6 23.3 0 0 0
35011 Whale, beluga, meat, raw (Alaska Native) 111 26.5 0.5 0 78 0.092 80 0 7 25.9 283 0
35012 WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE) 271 19 21.7 0 0 11 2.8 0
35013 WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE) 117 18.4 3.9 2 11
35014 OIL,BELUGA,WHALE (ALASKA NATIVE) 900 0 100 0 0 14.49 0 0 0 0 8.27 5.7
35015 BLACKBERRIES,WILD,RAW (ALASKA NATIVE) 52 0.84 1.07 9.84 6 3.65 5 0.21 75 4.7 0.91
35016 FISH,BLACKFISH,WHL (ALASKA NATIVE) 82 15.5 1.75 0 236 4.6
35017 BLUEBERRIES,WILD,FRZ (ALASKA NATIVE) 44 0.7 0 10.4 15 1.1 2.2
35021 CARIBOU,BONE MARROW,RAW (ALASKA NATIVE) 786 6.7 84.4 0 4.5
35022 CARIBOU,EYE,RAW (ALASKA NATIVE) 326 10.8 31.4 0 19 4.7
35023 CARIBOU,LIVER,RAW (ALASKA NATIVE) 122 15 3.9 6.8 4 15.7
35024 STEW/SOUP,CARIBOU (ALASKA NATIVE) 41 3.8 0.7 4.8 72 0.01 7 0.2 84 1.5
35025 CARIBOU,TONGUE,RAW (ALASKA NATIVE) 260 13.7 22.8 0 6 2.8
35026 CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE) 83 17.1 1.6 0 121 16 0
35027 CLOUDBERRIES,RAW (ALASKA NATIVE) 51 2.4 0.8 8.6 18 0.7 158
35028 COCKLES,RAW (ALASKA NATIVE) 79 13.5 0.7 4.7 30 16.2
35029 CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE) 55 1.1 0.2 12.3 26 20 1 140 15
35030 CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE) 55 0.4 0.5 12.2 26 0.4 21
35034 FISH,DEVILFISH,MEAT (ALASKA NATIVE) 97 11.7 5.3 0 12 0.4 3
35038 FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE) 44 3 0.8 6.3 50 13 2.1 251 99
35039 FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE) 63 11.3 0.8 2.6 61 161 3.4
35040 FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE) 312 60.4 6.6 2.8 29
35041 FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE) 74 9.6 1.93 4.47 61 0.43 40 19 2.7 0.6
35042 FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE) 489 44.5 34.6 0
35043 HUCKLEBERRIES,RAW (ALASKA NATIVE) 37 0.4 0.1 8.7 10 15 0.3 2.8
35046 FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE) 79 17.9 0.8 0 59 433
35047 FISH,LINGCOD,LIVER (ALASKA NATIVE) 424 5.6 42 6 5 1 0
35048 STEW,MOOSE (ALASKA NATIVE) 55 6.6 0.5 6 222 0.01 12 1.52 100 1
35049 MOOSE,MEAT,RAW (ALASKA NATIVE) 103 22.3 1.5 0 65 0.22 54 0 5 3.28 317 4
35050 MASHU ROOTS,RAW (ALASKA NATIVE) 135 5.8 2.4 22.6 11
35051 MOOSE,LIVER,BRSD (ALASKA NATIVE) 155 24.38 4.89 3.43 70 389 7 6.77 235 22.6
35052 MOUSE NUTS,ROOTS (ALASKA NATIVE) 81 3.9 0.1 16.1 22 16
35053 MOUSE NUTS,SEEDLINGS (ALASKA NATIVE) 104 7.3 1.1 16.3 17 8
35054 OCTOPUS (ALASKA NATIVE) 56 12.3 0.8 0 0.2 41 35 4.9 0
35055 SEAL,BEARDED (OOGRUK),MEAT,DRIED (ALASKA NATIVE) 351 82.6 2.3 0 0.6 0 49.6
35056 SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE) 110 26.7 0.4 0 100 10 12.9
35057 OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE) 899 0.56 99.6 0 0 10.926 52 0 0 0 0 10.28 0.7
35058 OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE) 67 11.7 2.2 0 53 20.7
35059 OWL,HORNED,FLESH,RAW (ALASKA NATIVE) 136 22.7 5 0 16 4.8
35060 FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE) 156 16.6 8 4.3 28 2.1
35063 RHUBARB,WILD,LEAVES (ALASKA NATIVE) 61 4.2 0.5 9.9 33
35064 FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE) 159 15.9 10.6 0
35065 FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE) 266 30.7 15.9 0 38 1.7
35066 FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE) 150 23.2 5.9 0 60 1.8
35067 FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE) 430 39.9 30 0 693 6.97 107 23 4.5 700
35068 FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE) 156 16.6 8 4.3 28 2.6
35069 DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE) 84 20.2 0.4 0 8
35070 SEA CUCUMBER,YANE (ALASKA NATIVE) 56 13 0.4 0 30 0.6
35071 SEAL,RINGED,MEAT (ALASKA NATIVE) 142 28.4 3.2 0 110 0.82 90 5 19.6
35072 SEAL,RINGED,LIVER (ALASKA NATIVE) 116 18.6 3.3 2.9 1.17 13 13.5
35073 SOUP,FISH,HOMEMADE (ALASKA NATIVE) 72 7.4 2.2 5.6 30 0.5 12 35 0.5 128 0.3
35074 SOURDOCK,YOUNG LEAVES (ALASKA NATIVE) 42 2.3 0.7 6.5 2 0.8 68
35075 SQUIRREL,GROUND,MEAT (ALASKA NATIVE) 111 19.3 3.8 0 4.7
35078 TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE) 1 0 0 0.2 132 0 0 2 0.08 9 0.3
35079 WALRUS,MEAT,DRIED (ALASKA NATIVE) 251 57 2.6 0 43
35080 DEER (VENISON),SITKA,RAW (ALASKA NATIVE) 116 21.5 2.66 0 0.63 18 7 2.9 0
35081 WALRUS,MEAT,RAW (ALASKA NATIVE) 199 19.2 13.6 0 2.57 80 18 9.4
35082 WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE) 282 16.3 24.1 0 9.4
35083 WALRUS,LIVER,RAW (ALASKA NATIVE) 125 21 3 3.5 14.4
35084 OIL,WALRUS (ALASKA NATIVE) 900 0 100 0 120 0
35085 WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE) 870 0.4 96.5 0 150 0.5
35086 WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE) 465 12.6 46.1 0 6.56 54 5
35087 OIL,WHALE,BOWHEAD (ALASKA NATIVE) 900 0 100 0 0 0
35088 FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE) 104 11 4.4 5.1 53 8.6
35089 FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE) 131 18.9 6.1 0 51 1.37 55 0.29 317
35091 FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE) 107 18.6 3.6 0 3.9
35092 WILLOW,LEAVES IN OIL (ALASKA NATIVE) 592 2.6 61 8.1 1.3
35093 WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE) 122 6.1 1.6 20.7 130 2.6 190
35130 MUSH,BLUE CORN W/ ASH (NAVAJO) 54 0.66 0.49 11.74 8 0.074 0.19 96 2.92 58 0 0
35131 CORNMEAL,BLUE (NAVAJO) 398 10.4 5.44 76.93 7 0.886 1.81 5 2.91 393 0 0.73
35132 MELON,BANANA (NAVAJO) 21 0.84 0.2 4.06 11 3.36 13 0.21 140 8.1 0
35133 CHILCHEN (RED BERRY BEVERAGE) (NAVAJO) 44 0.81 0.63 8.68 15 0.075 2.6 7 0.95 28 0
35134 CORN,DRIED (NAVAJO) 386 9.88 5.22 74.93 13 0.82 5.38 15 1.92 511 0 0
35135 CORN,WHITE,STMD (NAVAJO) 386 9.72 5.18 75.2 4 0.83 6.47 14 2.29 532 0 0
35136 CORNMEAL,WHITE (NAVAJO) 398 10.99 5.04 77.14 4 0.853 1.46 11 3.79 443 0 0.37
35137 CORNMEAL,YEL (NAVAJO) 384 9.85 5.88 72.9 4 1.043 1.56 6 2.99 322 0 0.37
35138 SQUASH,INDIAN,RAW (NAVAJO) 26 0.52 0.2 5.64 20 3.54 9 0.17 205 4.5 0
35139 SQUASH,INDIAN,CKD,BLD (NAVAJO) 16 0.31 0.15 3.22 2.02
35140 BREAD,KNEEL DOWN (NAVAJO) 195 4.29 2.21 39.47 126 0.353 3.74 5 1.11 320 0
35141 MUTTON,CKD,RSTD (NAVAJO) 234 33.43 11.09 0.08 135 5.142 109 10 4.76 409 0.8
35149 FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE) 116 20.53 2.92 1.81 79 0.726 72 0 20 0.27 449 0 1.9
35150 FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE) 140 22.56 5.57 0 58 0.904 58 0 5 0.55 380 0 0.81
35151 FISH,SALMON,SOCKEYE (RED),RAW (ALASKA NATIVE) 153 21.94 7.28 0 60 1.007 64 0 7 0.53 360 0 1.25
35152 FISH,SALMON,CHUM,RAW (ALASKA NATIVE) 116 20.69 3.67 0 59 0.547 59 0 7 0.56 370 0 0.49
35153 FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE) 187 20.25 11.73 0 48 1.87 61 0 42 0.79 370 0 1.49
35154 SALMONBERRIES,RAW (ALASKA NATIVE) 47 0.85 0.33 10.05 14 3.66 13 0.4 110 9.2 1.61
35155 BLUEBERRIES,WILD,RAW (ALASKA NATIVE) 61 1.22 0.76 12.31 6 6.46 13 0.37 75 18.3 1.69 0
35156 OIL,SPOTTED SEAL (ALASKA NATIVE) 894 0 99.32 0 0 14.74 0 0 0 0 0 6.28 0.7
35157 FISH,SALMON,RED,CND,BONES REMOVED (ALASKA NATIVE) 161 27.31 5.76 0 390 0.92 69 0 28 1.9 370 0 0.61
35158 FISH,WHITEFISH,EGGS (ALASKA NATIVE) 104 14.66 2.88 4.89 160 0.496 439 0 46 5.95 190 12 2.68
35160 CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE) 255 52.06 5.23 0 390 1.55 141 0 14 11 710 0 0.09
35161 CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE) 271 59.38 3.67 0 950 1.586 164 0 14 11 810 0 0.07 0
35162 CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE) 122 22.63 3.37 0 52 1.27 81 0 5 4.1 320 0 0.69
35164 SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE) 367 35.31 25.08 0 120 3.92 64 0 7 17 400 0 0.55
35165 FISH,WHITEFISH,DRIED (ALASKA NATIVE) 371 62.44 13.44 0 200 2.85 266 0 810 4.1 1080 0 0.66
35166 FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE) 206 35.19 7.26 0 600 1.48 93 0 69 1.5 470 0 0.45
35167 FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE) 141 24.5 4.75 0 460 0.8 68 0 54 0.49 400 0 0.44 2
35168 FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE) 209 23.19 12.95 0 870 2.44 67 0 55 0.55 390 0 0.42 1.2
35169 FISH,SHEEFISH,RAW (ALASKA NATIVE) 115 22.25 2.84 0 52 0.49 56 0 140 0.5 390 0 0.44
35170 SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE) 186 23.63 10.17 0 57 121 0 4 17 210 0.27
35171 FISH,SALMON,CHUM,DRIED (ALASKA NATIVE) 378 62.09 14.38 0 190 2.395 214 0 155 2.2 910 0 0.82
35172 ELK,FREE RANGE,GROUND,CKD PATTIES (SHOSHONE BANNOCK) 143 29.45 2.8 0 56 1.138 70 0 5 9.06 379 0 0.79
35173 ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK) 97 20.14 1.8 0 49 0.706 0 4 7.17 328
35174 BUFFALO,FREE RANGE,TOP RND STEAK,RAW (SHOSHONE BANNOCK) 97 21.44 1.3 0 43 0.418 3 2.61 355
35175 SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE) 270 62.38 2.31 0 130 0 9 33 960 0 0.07
35176 BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK) 146 32.51 1.8 0 41 0.595 82 4 3.76 376 0.59
35177 ELK,FREE RANGE,RST,EYE OF RND,RAW (SHOSHONE BANNOCK) 98 19.74 2.1 0 43 0.828 0 4 2.27 367 0
35178 ELK,FREE RANGE,RST,EYE OF RND,CKD (SHOSHONE BANNOCK) 148 30.56 2.85 0 50 1.125 63 0 4 2.68 369 0 0.47
35179 CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK) 156 2.89 0.98 33.88 2 14.22 40 0.4 309 0.7 0.75 0
35180 STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK) 382 77.27 8.06 0 2850 0.829 227 0 85 2.96 1720 0 2.41 15.7
35181 STEELHEAD TROUT,BLD,CND (ALASKA NATIVE) 159 21.11 8.26 0 118 1.53 59 0 30 0.64 365 0 2.15 15.1
35182 ACORN STEW (APACHE) 95 6.81 3.47 9.22 130 1.28 20 0.34 14 1 110 0 0.3
35183 CORN,DRIED,YEL (NORTHERN PLAINS INDIANS) 419 14.48 10.64 66.27 4 1.974 21.32 25 2.61 775 0 0.44 0
35184 SMELT,DRIED (ALASKA NATIVE) 386 56.19 17.9 0 420 3.59 249 0 1600 5.4 1000 4.51
35185 FRYBREAD,MADE W/ LARD (APACHE) 309 8.38 10.14 46.01 671 3.631 4 1.54 52 3.43 75 0.09
35186 CORNED BF & POTATOES IN TORTILLA (APACHE) 224 7.91 8.31 29.35 511 3.366 11 1.79 27 1.8 275 0.2
35187 TENNIS BREAD,PLN (APACHE) 258 9 1.05 53.26 810 0.27 3.01 67 3.4 100 0.07
35188 FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE) 113 22.13 2.73 0 86 0.498 75 0 33 0.36 501 1.05
35190 SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE) 345 60.62 11.43 0 51 2.593 155 0 58 1.06 960 0 1.2
35192 AGAVE,RAW (SOUTHWEST) 68 0.52 0.15 16.23 14 0 2.58 417 1.8 127 4 0.23 0
35193 AGAVE,CKD (SOUTHWEST) 135 0.99 0.29 32 13 0 20.87 460 3.55 59 0.3 0.36 0
35194 AGAVE,DRIED (SOUTHWEST) 341 1.71 0.69 81.98 14 0 50.7 770 3.64 767 0.3 0.76 0
35195 CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS) 25 1.18 0 5.14 109 0.22 54 0.91 309 0.7
35196 LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS) 47 4.21 0.28 6.96 7 366 1.16 1270
35197 LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS) 48 4.06 0.16 7.47 4 349 1.15 1070 4.9
35198 PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS) 42 0.12 0.11 10.17 4 1.02 180 0.2 130 11
35199 PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS) 91 0.39 0.31 21.57 6.2
35200 PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS) 156 2.62 0.36 35.67 5 0.82 130 1.27 156 5.5
35201 PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS) 129 1.64 0.32 29.99 4 4.74 103 0.95 108 2
35202 RASPBERRIES,WILD (NORTHERN PLAINS INDIANS) 62 1.12 0.28 13.85 4 5.54 36 0.64 175 26.4 0.57
35203 ROSE HIPS,WILD (NORTHERN PLAINS INDIANS) 162 1.6 0.34 38.22 4 2.58 169 1.06 429 426 5.84
35204 CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS) 162 3.04 1.69 33.62 5 9.37 60 0.69 379 5.5 0.35
35205 STINGING NETTLES,BLANCHED (NORTHERN PLAINS INDIANS) 42 2.71 0.11 7.49 4 0.25 481 1.64 334
35206 PLUMS,WILD (NORTHERN PLAINS INDIANS) 91 0.43 0.17 21.95 4 10.61 11 0.17 364 10.3 0.53
35207 PINON NUTS,RSTD (NAVAJO) 541 7.41 34.08 51.06 310 3.21 18 3.53 458 0 11.3
35211 CARIBOU,HIND QUARTER,MEAT,CKD (ALASKA NATIVE) 159 28.81 4.82 0 45 1.88 107 0 5 4.8 245 0 0.88
35225 AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE 470 9 43.5 10.5 24 8.6 26 0.2 206 4
35226 SEA LION,STELLER,LIVER (ALASKA NATIVE) 137 22.9 5 0 88 1.3 359 6 9 291
35227 SEA LION,STELLER,KIDNEY (ALASKA NATIVE) 93 18.1 1.7 1.4 231 0.3 390 9 7 253 0 0
35228 SEA LION,STELLER,HEART (ALASKA NATIVE) 102 17 3.3 1 115 5 6.7 319
35229 SEA LION,STELLER,MEAT (ALASKA NATIVE) 120 25.85 1.88 0 62 64 6 11.48 406 0 0
35230 SEA LION,STELLER,MEAT W/ FAT (ALASKA NATIVE) 242 22.1 14.65 5.55 80 2.9 66 6 9.55 346 0 0
35231 SEA LION,STELLER,FAT (ALASKA NATIVE) 850 0.9 94 0 95 0 0
35232 WOCAS,DRIED SEEDS,OR,YELPONDLILY 361 7.9 1.07 80.02 25 0.147 0 0.43 27 1.47 553 35.64
35233 HAZELNUTS,BEAKED (NORTHERN PLAINS INDIANS) 628 14.89 52.99 22.98 2 441 3.12 738
35234 PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI) 390 9.06 7.16 72.22 60 0.819 1.6 184 6.11 604 0.76
35235 WOCAS,TUBER,CKD,OR,YEL POND LILY 34 0.69 0.35 7.06 10 0.041 0 0 23 1.21 187 0.42
35236 STEW,PINTO BEAN & HOMINY,BADUFSUKI (HOPI) 32 1.42 0.54 5.38 45 0.085 0 0 7 0.37 86 0.04
35237 TAMALES,MASA & PORK FILLING (HOPI) 168 13.19 4.7 18.28 298 1.383 27 1.57 18 0.66 250 1.11
35238 TEA,HERBAL,BREWED,HOHOYSI (HOPI) 2 0.12 0.2 0 27 5 0.03 44
35239 TORTILLA,BLUE CORN,SAKWAVIKAVIKI (HOPI) 276 7.83 1.4 58.12 663 0.287 2.97 174 2.89 132 0.17
35240 BREAD,BLUE CORN,SOMIVIKI (HOPI) 186 3.1 1.53 39.84 9 0.289 12.94 34 1.58 114 0.34
42040 SYRUPS,GRENADINE 268 0 0 66.91 27 0 0 46.55 6 0.05 28 0 0 0
42055 FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT 217 0.45 0.04 86.85 404 0 0 0 1047 0.08 498 560 0 0
42063 PECTIN,LIQUID 11 0 0 2.1 0 0 0 0 0 0 0 0 0 0
42074 FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD 221 6.4 10.1 26.11 104 5.528 10 8.52 222 0.29 305 0 0.42 0.2
42100 CEREALS RTE,MARSHMLLW ALPHA-BITS 398 5.9 3.3 86.7 711 0.6 0 43.5 14 9.31 100 0 0.57 3.5
42117 IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL 390 25 32 1 670 5.815 15 1 705 0.7 55 0 0.28 0
42128 TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED 124 19.6 3.8 2.93 1038 1.09 67 0 5 1.35 299 0 0.39 0
42129 BOLOGNA,BF&PORK,LOFAT 230 11.5 19.3 2.6 1108 7.308 39 0 11 0.66 156 0 0.22 0.5
42130 TURKEY BACON,COOKED 382 29.6 27.9 3.1 2285 8.294 98 0 9 2.11 395 0 1.03 0.4
42131 MILK DSSRT,FRZ,MILK-FAT FREE,CHOC 167 4.3 1 37.7 97 0.597 0 37.7 154 0.04 333 0.7 0 0
42135 WHIPPED TOPPING,FRZ,LOFAT 224 3 13.1 23.6 72 11.273 2 23.6 71 0.1 101 0 0.5 0
42136 CREAM SUB,PDR,LT 431 1.9 15.7 73.4 229 3.8 0 73.4 1 0.03 902 0 0.26 0
42137 SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG 564 1.2 61.4 3.5 1103 10.527 49 2.45 22 0.35 176 0.6 4.23 0.1
42139 GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER 536 9.6 31.2 54.1 193 17.065 12 23.63 108 1.45 339 0.6 4.59 0
42140 SALAD DRSNG,ITALIAN DRSNG,RED CAL 200 0.3 20 6.7 1074 2.88 0 1.94 6 0.13 33 0.4 0.59 0
42141 CREAM SUB,LIQ,LT 71 0.8 3.5 9.1 60 0.896 0 9.1 1 0.56 177 0 0.28 0
42148 CANDIES,MARS SNACKFOOD US,M&M'S PNUT BUTTER CHOC CANDIES 529 10.16 29.32 56.89 213 18.485 7 47.15 88 1.06 330 0.5 1.26 0
42149 ORANGE-STRAWBERRY-BANANA JUC 50 0.42 0.16 12.34 4 0.023 0 9.58 8 0.27 146 25 0.04 0
42151 VEGETABLE OIL-BUTTER SPRD,RED CAL 465 0 53 0 581 17.88 54 0 6 0.04 6 0 9.2 0
42153 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,LT 86 2.1 2.7 13.2 939 0.628 10 3.6 68 0.14 51 0 0.9 0
42155 CHEESE,MONTEREY,LOW FAT 310 28.2 21.6 0.7 564 14.04 65 0.56 705 0.72 81 0 0.19 0.4
42157 CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE 107 1.4 2.7 20 897 0.494 0 5.35 36 0.25 133 0 0.67 0
42158 CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE 140 1 8 16 932 1.355 0 3.28 36 0.26 49 0 4.92 0
42161 BOLOGNA,BEEF,LOW FAT 204 11.8 14.8 5.2 1180 5.464 44 0 9 1 147 1 0.19 0.4
42171 SALAD DRSNG,FRENCH DRSNG,RED CAL 200 0.4 13 27 838 1.872 0 25.92 11 0.4 79 0 2.86 0
42173 TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD 307 22.7 23 0.7 878 7.95 84 0 32 1.62 337 1.1 0.39 2
42178 MAYONNAISE,MADE WITH TOFU 322 5.95 31.79 3.06 773 2.921 0 0.85 53 0.27 66 0 2.4 0
42179 FRANKFURTER,BF,LO FAT 230 12 19.5 1.6 1041 8.1 40 0 8 1.15 129 1 0.18 0.6
42181 CORN BEVERAGE 40 0.8 0.2 8.7 140 0 0 0.18 3 0.12 17 0 0.02 0
42182 BEAN BEVERAGE 34 2.8 0 5.8 2 0 0 0.08 17 1.25 337 0 0.23 0
42183 CANDIES,MARS SNACKFOOD US,TWIX CHOC FUDGE COOKIE BARS 550 7.3 33.3 56 266 4.962 6 53 130 1.31 309 1 2.71 0
42184 CEREALS RTE,MUESLI,DRIED FRUIT & NUTS 340 9.7 4.9 77.8 231 0.805 0 31 0 8.75 486 0 7.2 0
42185 YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR 107 4.4 0.8 19.7 81 0.505 4 12.61 159 0.04 339 0.7 0.08 0
42186 FROZEN YOGURTS,CHOC 127 3 3.6 21.6 63 2.272 13 19.24 100 0.46 234 0 0.09 0.1
42187 FROZEN YOGURTS,FLAVORS OTHER THAN CHOC 127 3 3.6 21.6 63 2.326 13 19.92 100 0.46 156 0.7 0.09 0.1
42188 FRANKFURTER,BF & PORK,LO FAT 152 11 10 4.4 1257 3.692 44 0 10 1.2 150 0 0.08 0.3
42189 MILK,BTTRMLK,FLUID,CULTURED,RED FAT 56 4.1 2 5.3 105 1.242 8 5.3 143 0.06 180 1.5 0.11 0
42190 PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD 407 13.7 37.63 2.36 689 6.701 66 0 15 1.12 212 0 0.22 0.9
42192 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE 115 1.52 1.01 25.6 814 0.45 2 7.44 51 0.12 194 0.5 0.04 0
42193 SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE 84 0.2 2.7 15.5 788 0.6 9 10.3 6 0.12 49 0 0.04 0
42196 CANDIES,MARS SNACKFOOD US,MILKY WAY MIDNIGHT BAR 443 3.2 17.5 71.22 168 11.474 10 57.81 53 1.2 196 0.2 0.39 0
42200 PAPAD 371 25.56 3.25 59.87 1745 1.084 4 0 143 7.8 1000 0 0.05 0
42204 RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES) 392 7.1 4.3 81.1 71 0.875 0 0.88 11 1.49 428 0 1.24 0
42205 CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE 148 22.5 0.8 13.4 1528 0.504 11 9.95 689 0.28 288 0 0.27 0
42227 CANDIES,MARS SNACKFOOD US,M&M'S ALMOND CHOC CANDIES 522 7.53 27.76 60.5 45 9.435 8 49.22 155 1.73 381 0.6 9.52 0
42230 SALAD DRSNG,COLESLAW DRSNG,RED FAT 329 0 20 40 1600 2.98 25 38.73 36 0.26 50 0 1.84 0
42231 OIL,FLAXSEED,COLD PRESSED 884 0.11 99.98 0 0 8.976 0 0 1 0 0 0 0.47 0
42235 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED 74 12.4 1 3.2 220 0.64 4 2.6 53 0.14 86 0 0.01 0
42236 CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS 388 7.1 3.5 84.1 500 0.62 0 43.5 71 15.87 207 52.9 0.57 3.6
42237 CEREALS RTE,WEETABIX WHL WHEAT CRL 373 11.5 2.8 77.4 387 0.48 0 2 100 5.16 545 0 1.84 0
42240 CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS 410 7.7 7.5 79.7 444 0.8 0 20.1 37 38.8 212 0 1.76 3.1
42241 TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED 241 18.6 16.8 2.6 957 5.944 65 0 18 1.12 204 0 0.25 0.4
42256 MARGARINE-LIKE,VEG OIL SPRD,STK OR TUB,SWTND 534 0 52 16.7 542 8.35 0 16.7 0 0 30 0 5 0
42258 CHEESE PRODUCT,PAST PROCESS,CHEDDAR,RED FAT 240 17.6 14.1 10.6 1587 8.85 53 8.02 529 0.2 330 0 0.27 0.3
42259 SNACKS,POPCORN,HOME-PREPARED,OIL-POPPED,UNSALTED 500 9 28.1 58.1 3 5.05 0 0.54 10 2.78 225 0.3 2.43 0
42261 CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL 406 9.3 11 72.7 314 1.09 0 15.3 39 17.6 342 0.2 0.76 2
42262 SAUSAGE,CHICK&BF,SMOKED 295 18.5 24 0 1020 7.16 70 0 11 1.08 139 0 0.5 0.6
42265 CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN 379 8.2 7.3 73.7 271 0.8 0 24.9 38 16.7 376 0.5 0.58 1.9
42270 ORANGE JUICE DRINK 54 0.2 0 13.41 2 0 0 9.36 2 0.11 42 15 0.02
42272 GRANOLA BAR,W/COCNT,CHOC COATD 531 5.2 32.2 55.2 152 22.72 0 34.27 42 1.75 254 0.5 0.3 0
42280 FRANKFURTER,MEAT & POULTRY,LO FAT 121 15.5 2.8 8.4 983 0.97 44 0 12 0.91 261 0.4 0.2 0.1
42283 POTATO CHIPS,WHITE,RESTRUCTURED,BKD 469 5 18.2 71.4 634 2.631 0 5.01 125 0.8 721 0 2.18 0
42289 OIL,CORN AND CANOLA 884 0 100 0 0 8.026 0 0 0 0 0 0 14.84 0
42290 MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM) 35 3.4 0.18 4.85 52 0.117 2 4.85 204 0.04 166 1 0.01 1.2
42291 PEANUT BUTTER,RED NA 590 24 49.9 21.83 203 7.716 0 9.29 41 1.9 747 0 9.05 0
42297 CEREALS RTE,POST BANANA NUT CRUNCH 402 8.5 9.7 74.5 389 1.2 0 18.7 40 28 335 0.1 0.71 1.7
42303 CHEESE,MUENSTER,LOW FAT 271 24.7 17.6 3.5 600 10.95 63 3.5 529 0.41 134 0 0.15 0.3
42304 CHEESE,MOZZARELLA,NON-FAT 141 31.7 0 3.5 743 0 18 1.48 961 0.31 106 0 0.14 0
42307 MARGARINE-LIKE,BUTTER-MARGARINE BLEND,80% FAT,STK,WO/ SALT 718 0.9 80.7 0.6 28 26.904 88 0 28 0.09 37 0.1 5 0.3
42309 MARGARINE-LIKE,VEG OIL-BUTTER SPRD,RED CAL,TUB,W/ SALT 450 1 50 1 607 16.669 71 0 28 0.09 37 0.1 5.7 0
43015 SALAD DRSNG,CAESAR DRSNG,REG 542 2.17 57.85 3.3 1209 8.789 39 2.81 48 1.08 29 0.3 4.74 0.1
43016 SALAD DRESSING,COLESLAW 390 0.9 33.4 23.8 710 4.9 26 20.11 14 0.2 9 0 3.08 0.1
43017 SALAD DRSNG,GRN GODDESS,REG 427 1.9 43.33 7.36 867 5.978 40 6.67 34 0.35 58 0.2 4.6 0
43019 SALAD DRSNG,SWT&SOUR 15 0.1 0 3.7 208 0 0 3.7 4 0.04 33 8.1 2.56 0
43020 SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL 99 5.1 7.2 2.9 939 2.575 1 2.82 89 0.5 5 0.3 0.25 0
43021 SALAD DRSNG,CAESAR,LO CAL 110 0.3 4.4 18.6 1148 0.703 2 16.32 24 0.18 29 0 0.71 0
43026 SYRUPS,DIETETIC 40 0.8 0 49.2 21 0 0 0.01 0 0 0 0 0 0
43028 JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR 132 0.3 0.3 53.6 0 0.016 0 37.81 9 0.4 69 0 0.09 0
43031 CANDIES,CHOC COVERED,CARAMEL W/NUTS 470 9.5 21 60.67 156 4.657 0 41.35 78 1.7 445 1.4 1.1 0
43046 CANDIES,NOUGAT,W/ ALMONDS 398 3.33 1.67 92.39 33 1.667 0 83.33 32 0.59 105 0.3 2.77 0
43057 CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL) 162 0 0.2 88 7 0.034 0 70 0 0 0 0 0 0
43058 CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL) 394 0 0 98.6 0 0 0 93 0 0 0 0 0 0
43059 CANDIES,CHOC COVERED,DIETETIC OR LO CAL 593 12.26 43.27 38.55 112 21.91 21 14.57 285 2.86 606 1.9 2.93 0
43060 CHEWING GUM,SUGARLESS 268 0 0.4 94.8 7 0.058 0 0 20 0 0 0 0 0
43075 FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE) 10 0 0 2.45 101 0 0 2.45 10 0 77 0 0 0
43078 BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC 329 23.5 2.6 52.9 780 2.059 14 51.3 880 7.7 2200 1.2 0.05 0
43098 PIE FILLINGS,CHERRY,LO CAL 53 0.82 0.16 11.98 12 0 0 9.15 11 0.33 118 2.8 0 0
43100 BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) 464 9.8 17.6 66.7 251 12.69 0 27.52 60 3.18 326 1 0.82 0
43109 PRETZELS,SOFT 338 8.2 3.1 69.39 805 0.695 3 0.25 23 3.92 88 0 0.54 0
43112 BEANS,CHILI,BARBECUE,RANCH STYLE,CKD 97 5 1 16.9 725 0.145 0 5.25 31 1.86 450 1.7 0.21 0
43114 VERMICELLI,MADE FROM SOY 331 0.1 0.1 82.32 4 0.014 0 17.44 55 1.81 3 0 0.51 0
43125 BEANS,LIQ FROM STWD KIDNEY BNS 47 1.8 3.2 2.8 2 1.174 4 0 13 1.96 408 0 0 0
43128 CHICKEN,MEATLESS 224 23.64 12.73 3.64 709 1.82 0 0 35 3.27 54 0 2.68 0
43129 FISH STICKS,MEATLESS 290 23 18 9 490 2.849 0 0.8 95 2 600 0 3.95 0
43130 FRANKFURTER,MEATLESS 233 19.61 13.73 7.7 471 1.961 0 0 33 1.41 98 0 1.92 0
43131 LUNCHEON SLICES,MEATLESS 189 17.78 11.11 4.44 711 1.338 0 2.22 41 1.8 200 0 3 0
43132 MEATBALLS,MEATLESS 197 21 9 8 550 1.425 0 1.25 25 2.16 180 0 1.73 0
43134 VEGETARIAN FILLETS 290 23 18 9 490 2.849 0 0.8 95 2 600 0 3.45 0
43135 SANDWICH SPREAD,MEATLESS 149 8 9 9 630 1.425 0 4.58 44 1.5 340 0 1.73 0
43136 VEGETARIAN STEW 123 17 3 7 400 0.475 0 1.25 31 1.3 120 0 0.49 0
43137 VEGETARIAN MEATLOAF OR PATTIES 197 21 9 8 550 1.425 0 1.2 29 2.1 180 0 1.73 0
43142 RADISHES,HAWAIIAN STYLE,PICKLED 28 1.1 0.3 5.2 789 0.092 0 2 28 0.23 333 0 0 0
43143 CABBAGE,JAPANESE STYLE,FRSH,PICKLED 30 1.6 0.1 5.67 277 0.013 0 1.3 48 0.49 853 0.7 0.12 0
43144 CABBAGE,MUSTARD,SALTED 28 1.1 0.1 5.63 717 0.013 0 1.4 67 0.7 246 0 0.02 0
43146 EGGPLANT,PICKLED 49 0.9 0.7 9.77 1674 0.14 0 4.8 25 0.77 12 0 0.03 0
43154 ALCOHOLIC BEV,WINE,COOKING 50 0.5 0 6.3 626 0 0 1.55 9 0.4 88 0 0 0
43155 ALCOHOLIC BEV,WINE,LT 49 0.07 0 1.17 7 0 0 1.15 9 0.4 88 0 0 0
43158 SWEETENERS,TABLETOP,SACCHARIN 360 0.94 0 89.11 428 0 0 85.19 0 0.04 4 0 0 0
43205 BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON 357 19.9 1.4 66.2 385 0.56 12 65.8 285 12.82 947 76.9 9.37 0
43212 BACON BITS,MEATLESS 476 32 25.9 28.6 1770 4.055 0 0 101 0.72 145 1.9 6.9 0
43214 BUTTER REPLCMNT,WO/FAT,PDR 373 2 1 89 1200 0.589 2 5.3 23 2 2 0 0 0
43215 SALAD DRSNG,BTTRMLK,LITE 202 1.25 12.42 21.33 1120 1.25 16 3.77 40 0.69 132 0.6 1.6 0
43216 SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR 368 0 0 100 12 0 0 92.7 0 0.1 0 0 0 0
43217 TOMATO SAU,CND,NO SALT ADDED 29 1.32 0.18 6.69 11 0.028 0 4.25 13 1.02 331 7 1.42 0
43218 CEREALS,RTE,ALPEN 352 11.2 3.3 75.7 213 0.496 0 20 147 3 568 8.7 0.51 0
43241 CEREALS RTE,FAMILIA 388 9.5 6.3 73.8 50 0.711 0 26.2 173 2.78 494 0.6 1.16 0
43245 CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS 385 7.1 5.6 76.2 509 0.8 0 29.8 43 9.82 443 0 2.32 1.8
43260 BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON 358 35.8 5.1 41 717 2.162 44 39 500 2.3 1705 138 16.88 0
43261 YOGURT,FRUIT VAR,NON-FAT 95 4.4 0.2 19 58 0.119 2 19 152 0.07 194 0.7 0.06 0
43268 WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX 100 0.9 6 10.6 106 3.186 0 10.6 3 0.01 26 0 0.05 0
43269 FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED 185 4.3 6 29.4 95 3.09 13 20.74 120 0.25 211 1.8 0.12 0.1
43273 CHEESE,COTTAGE,W/VEG 95 10.9 4.2 3 403 2.646 14 0.37 56 0.1 86 4 0.05 0
43274 CHEESE,CREAM,LOW FAT 201 7.85 15.28 8.13 470 9.098 54 5.82 148 0.17 247 0 0.27 0.3
43275 CHEESE,PAST PROCESS,AMERICAN,LOFAT 180 24.6 7 3.5 1430 4.41 35 0.59 684 0.43 180 0 0.27 0.1
43276 CHEESE SPRD,CRM CHS BASE 295 7.1 28.6 3.5 505 18.02 90 3.5 71 1.13 112 0 0.77 0.5
43278 CHEESE,AMERICAN CHEDDAR,IMITN 239 16.7 14 11.6 1345 8.79 36 7.74 562 0.33 242 0 0.27 0
43282 QUAIL,COOKED,TOTAL EDIBLE 227 25.1 14.1 0 52 3.955 86 0 15 4.43 216 2.3 0.7 0.2
43283 PHEASANT,CKD,TOTAL EDIBLE 239 32.4 12.1 0 43 3.908 89 0 16 1.43 271 2.3 0.27 0.2
43285 EGGS,SCRMBLD,FRZ MIXTURE 131 13.1 5.6 7.5 162 1.052 277 7.5 17 0.23 147 0 0.84 1.8
43287 DOVE,CKD (INCL SQUAB) 213 23.9 13 0 57 3.739 116 0 17 5.91 256 2.9 0.06 0.2
43297 PORK,ORIENTAL STYLE,DEHYD 615 11.8 62.4 1.4 685 23.056 67 0 10 0.5 139 0 0.36
43299 SOYBEAN,CURD CHEESE 151 12.5 8.1 6.9 20 1.172 0 1.6 188 5.6 199 0 0.6 0
43306 CEREALS,NESTUM,PREP W/H2O 73 1.41 0.23 16.22 33 0 0 2.91 108 5.08 25 6.3 1.41 1.1
43311 POTATOES,CND,DRND SOL,NO SALT 62 1.4 0.2 13.6 5 0.051 0 0.59 5 1.26 229 5.1 0.05 0
43312 VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT 37 1.4 0.2 7.31 26 0.039 0 2.41 21 0.65 138 3.8 0.29 0
43325 PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD 165 22 7.7 0.5 969 2.624 57 0 8 1.4 362 0 0.28 0.8
43326 PORK,CURED,HAM,LO NA,LN & FAT,CKD 172 22.3 8.3 0.3 969 2.781 58 0 8 1.37 386 0 0.28 0.8
43327 PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD 145 20.9 5.5 1.5 969 1.801 53 0 8 1.48 287 0 0.25 0.8
43329 SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL 263 0.9 19 23.9 837 2.962 26 4.34 14 0.26 24 0 3.07 0
43331 SALAD DRSNG,BACON&TOMATO 326 1.8 35 2 905 5.435 4 2 4 0.27 108 8.8 4 0
43340 CHEESE,PARMESAN,LO NA 451 41.6 29.99 3.7 63 19.051 79 0.85 1376 0.95 107 0 0.27 0.6
43343 COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR 257 9 13.21 71.4 500 11.376 0 34.98 60 3.06 1856 0 0.09 0
43345 FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL 227 0.25 0.16 91 14 0.01 0 0 800 0.08 2518 2400 0.02 0
43346 FROZEN NOVELTIES,JUC TYPE,ORANGE 95 0.5 0 23.17 8 0 0 19.99 9 0.47 100 25.7 0.04 0
43350 SAUERKRAUT,CND,LO NA 22 0.9 0.1 4.35 308 0.026 0 1.78 30 1.47 170 14.7 0.14 0
43352 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA 72 12.4 1 2.7 13 0.632 4 2.7 61 0.14 86 0 0.01 0
43355 MAYONNAISE,LO NA,LO CAL OR DIET 231 0.3 19.2 16 110 3.3 24 4.2 0 0 10 0 6.43 0
43364 SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN 503 7.79 23.36 65.32 15 2.458 0 1 174 2.32 215 0 3.53 0
43365 TOMATO&VEG JUC,LO NA 22 0.6 0.1 4.59 70 0.014 0 3.8 11 0.42 193 27.7 0.32 0
43366 TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED 221 27.4 12.41 0 996 3.383 81 0 24 1.46 266 0 0.17 0.1
43367 TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED 200 27.9 9.8 0 996 3.054 85 0 32 2.3 280 0 0.62 0.1
43369 CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD 49 0.64 0.4 10.68 91 0.31 0 8.68 100 0.33 79 2 0.01 1.3
43378 PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA 541 37.04 41.78 1.43 1030 13.739 110 0 11 1.44 565 0 0.31 1
43379 CHEESE,PAST PROCESS,SWISS,LOFAT 165 25.5 5.1 4.3 1430 3.303 35 1.35 684 0.43 180 0 0.07 0.1
43382 CRANBERRY JUC,UNSWTND 46 0.39 0.13 12.2 2 0.01 0 12.1 8 0.25 77 9.3 1.2 0
43384 BEEF,BOLOGNA,RED NA 310 11.7 28.4 2 682 11.676 56 0 12 1.4 155 0 0.19 0.7
43387 TURNIP GRNS,CND,NO SALT 19 1.36 0.3 2.81 29 0.07 0 0.42 118 1.51 141 15.5 1.47 0
43388 APPLE CIDER-FLAVORED DRK,PDR,LO CAL,W/ VIT C,PREP 1 0 0 0.3 14 0 0 0 11 0.03 0 25 0 0
43390 TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED 200 28.1 9.7 0 996 2.831 82 0 26 1.79 280 0 0.34 0
43391 TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED 162 29.3 5 0 996 1.368 76 0 25 1.78 298 0 0.33 0.1
43392 PALM HEARTS,RAW 115 2.7 0.2 25.61 14 0.046 0 17.16 18 1.69 1806 8 0.5 0
43393 CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE 344 10.9 2.1 82.4 3 0.4 0 0.9 44 3.9 391 0 1.09 0
43396 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG 67 10.9 1 3 403 0.619 3 3 56 0.1 86 4 0.01 0
43398 CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA 376 22.2 31.19 1.6 7 19.651 94 0.45 616 0.39 162 0 0.27 0.6
43401 COFFEE,DRY,PDR,W/ WHTNR,RED CAL 509 1.96 29.1 59.94 819 25.128 0 59 18 0.06 909 0 0.26 0
43404 CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C 19 0.1 0 4.7 5 0 0 4.6 10 0.06 45 32 0.27 0
43405 CHEESE,SWISS,LOW SODIUM 374 28.4 27.4 3.4 14 17.744 92 1.31 961 0.17 111 0 0.37 0.5
43406 YEAST EXTRACT SPREAD 185 23.88 0.9 20.42 2962 0 0 1.6 67 4.04 2100 0 0 0
43410 CHICKEN,MEATLESS,BREADED,FRIED 234 21.28 12.77 8.51 400 1.13 0 0 42 3.83 300 0 1.95 0
43441 ROLLS,PUMPERNICKEL 277 10.8 2.8 52.8 707 0.495 0 0.4 67 2.78 208 0 0.63 0
43447 SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED 557 6.6 33.4 57.4 15 4.344 0 1.41 124 1.7 185 2 1.36 0
43449 BAKED BNS,CND,NO SALT 105 4.8 0.4 20.49 1 0.103 0 7.78 50 0.29 296 3.1 0.15 0
43450 FROZEN NOVELITES,JUC TYPE,JUC W/ CRM 115 1.41 1.41 24.11 42 0.705 7 20.61 141 0.28 120 21.2 0.06 0
43476 TOFU YOGURT 94 3.5 1.8 15.96 35 0.259 0 1.24 118 1.06 47 2.5 0.31 0
43479 ALCOHOLIC BEV,RICE (SAKE) 134 0.5 0 5 2 0 0 0 5 0.1 25 0 0 0
43483 MILLET,PUFFED 354 13 3.4 80 5 0.67 0 0.55 8 2.81 40 0 0.66 0
43495 CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY 380 10 3 78 380 1 0 22 80 2.88 340 120 0.53 0
43497 JELLYFISH,DRIED,SALTED 36 5.5 1.4 0 9690 0.273 5 0 2 2.27 3 0 0.02 0
43506 ICE CRM BAR,CHOC OR CARAMEL COVERED,W/NUTS 323 4.4 20.2 30.9 92 12.658 1 30 252 0.72 238 0.7 0.42 0.2
43507 FRANKFURTER,LO NA 312 12 28.51 1.8 311 12.038 61 0 20 1.43 166 0 0.17 0.9
43510 CEREAL RTE,CRISPY BROWN RICE 388 7.1 3.5 86 12 0.688 0 9.1 28 1.15 238 0 0.1 0
43514 FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR 24 0 0 5.92 10 0 0 1.52 0 0.67 11 10.4 0 0
43528 ENSURE PLUS,LIQ NUTR 141 5.16 4.52 19.88 95 0.574 2 19.88 79 1.79 175 11.9 1.34 1
43541 ICE CREAMS,CHOC,RICH 255 4.72 16.98 20.75 57 10.377 60 17.35 142 1.02 238 0.5 0.46 0.3
43543 MILK,IMITATION,NON-SOY 46 1.6 2 5.3 55 0.254 0 5.3 82 0.1 150 0 0 1.1
43566 SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL) 465 8.7 15.2 73.4 856 2.837 3 0.53 159 1.63 272 0.2 3.53 0
43570 CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD 398 7.1 5 83 499 0.7 0 20.3 21 36 179 0 0.84 3.3
43572 POPCORN,MICROWAVE,LOFAT&NA 429 12.6 9.5 73.39 490 1.415 0 0.54 11 2.28 241 0 5.01 0
43584 AMARANTH FLAKES 353 15.54 7 71.15 35 1.325 0 0.42 17 1.76 353 2.5 1.31 0
43589 CHEESE,SWISS,LOW FAT 173 28.4 5.1 3.4 260 3.304 35 1.33 961 0.17 111 0 0.07 0.1
43595 BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT 377 4.4 7.5 72.9 167 1.5 0 35.1 41 4.86 197 0 0.76 0
43597 CHEESE,MOZZARELLA,LO NA 280 27.5 17.1 3.1 16 10.867 54 1.23 731 0.25 95 0 0.15 0.3
43598 MAYONNAISE DRSNG,NO CHOL 688 0 77.8 0.3 486 10.784 0 0.3 7 0.23 14 0 11.79 0
43599 SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL 390 0.9 33.4 23.9 711 5 0 6.4 14 0.2 9 0 2.06 0
44005 OIL,CORN,PEANUT,AND OLIVE 884 0 100 0 0 14.367 0 0 0 0.13 0 0 14.78 0
44018 SWEETENERS,TABLETOP,FRUCTOSE,LIQ 279 0 0 76.1 2 0 0 76 1 0.11 0 0 0 0
44048 CHEESE FD,PAST PROCESS,AMERICAN,IMITN,WO/ ADDED VITAMIN D 257 4.08 19.5 16.18 1297 7.996 6 8.21 649 0.68 126 0 2.15 0
44055 CELERY FLAKES,DRIED 319 11.3 2.1 63.7 1435 0.555 0 35.9 587 7.83 4388 86.5 5.55 0
44061 PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX 356 5.3 2.4 78.2 2838 0.984 0 0.7 126 3.11 1279 0 0.02 0
44110 JELLIES,RED SUGAR,HOME PRESERVED 179 0.3 0.03 46.1 2 0.009 0 45.3 5 0.18 71 0 0 0
44158 PIE FILLINGS,BLUEBERRY,CND 181 0.41 0.2 44.38 12 0 0 37.75 27 0.8 115 0.7 0.23 0
44203 COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ 287 0.08 0.01 71.6 0 0.003 0 48.44 2 0.04 23 4.2 0.02 0
44258 PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX 365 10.08 3 74.42 3326 1.578 0 0.7 1512 3.87 570 0 0.02 0
44259 PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX 351 1.6 0.1 86.04 1765 0.018 0 2.9 49 0.05 18 0 0.05 0
44260 PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX 350 0.81 0.9 84.66 4250 0.099 0 0.9 143 0.38 30 0 0.08 0
48052 VITAL WHEAT GLUTEN 370 75.16 1.85 13.79 29 0.272 0 0 142 5.2 100 0 0 0
80200 FROG LEGS,RAW 73 16.4 0.3 0 58 0.076 50 0 18 1.5 285 0 1 0.2
83110 MACKEREL,SALTED 305 18.5 25.1 0 4450 7.148 95 0 66 1.4 520 0 2.38 25.2
90240 SCALLOP,(BAY&SEA),CKD,STMD 111 20.54 0.84 5.41 667 0.218 41 0 10 0.58 314 0 0 0
90560 SNAIL,RAW 90 16.1 1.4 2 70 0.361 50 0 10 3.5 382 0 5 0
93600 TURTLE,GREEN,RAW 89 19.8 0.5 0 68 0.127 50 0 118 1.4 230 0 0.5 0